Dumbbell Bulgarian Split Squat

Dumbbell Bulgarian Split Squat Standards

Measured in kg

Dumbbell Bulgarian Split Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Bulgarian Split Squat standards are based on 280,508 lifts by Strength Level users
Dumbbell Bulgarian Split Squat

Male Dumbbell Bulgarian Split Squat Standards (kg)

Entire Community

Strength LevelWeight
Beginner10 kg
Novice18 kg
Intermediate30 kg
Advanced44 kg
Elite60 kg

How much should I be able to Dumbbell Bulgarian Split Squat? (kg)

What is the average Dumbbell Bulgarian Split Squat? The average Dumbbell Bulgarian Split Squat weight for a male lifter is 30 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Bulgarian Split Squat? Male beginners should aim to lift 10 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50511203145
55613223448
60714243751
65816263954
70917284156
751019304359
801220314561
851321334763
901423354966
951424365168
1001525385370
1051626395572
1101727415674
1151829425876
1201930435977
1252031456179
1302132466281
1352233476482
1402234486584

How many sets and reps of Dumbbell Bulgarian Split Squat should I do?

These are the most popular Dumbbell Bulgarian Split Squat workouts done by male lifters:

3x10 19%
3x8 17%
3x12 10%
2x10 6%
4x10 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.