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Chest Press Standards (lb)

Chest press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our chest press standards are based on 76,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Chest Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 40 x0.36 78 x0.71 131 x1.19 198 x1.8 274 x2.49
120 47 x0.39 88 x0.73 143 x1.19 213 x1.77 292 x2.43
130 54 x0.42 97 x0.75 155 x1.2 227 x1.75 309 x2.38
140 61 x0.44 106 x0.76 167 x1.19 241 x1.72 325 x2.32
150 68 x0.45 115 x0.77 178 x1.19 255 x1.7 341 x2.27
160 74 x0.47 124 x0.77 189 x1.18 268 x1.67 356 x2.22
170 81 x0.48 132 x0.78 199 x1.17 280 x1.65 370 x2.18
180 88 x0.49 140 x0.78 209 x1.16 292 x1.62 383 x2.13
190 94 x0.49 148 x0.78 219 x1.15 303 x1.6 397 x2.09
200 100 x0.5 156 x0.78 229 x1.14 314 x1.57 409 x2.05
210 106 x0.51 164 x0.78 238 x1.13 325 x1.55 421 x2.01
220 112 x0.51 171 x0.78 247 x1.12 336 x1.53 433 x1.97
230 118 x0.51 179 x0.78 255 x1.11 346 x1.5 445 x1.93
240 124 x0.52 186 x0.77 264 x1.1 355 x1.48 456 x1.9
250 129 x0.52 192 x0.77 272 x1.09 365 x1.46 467 x1.87
260 135 x0.52 199 x0.77 280 x1.08 374 x1.44 477 x1.84
270 140 x0.52 206 x0.76 288 x1.07 383 x1.42 487 x1.81
280 146 x0.52 212 x0.76 295 x1.05 392 x1.4 497 x1.78
290 151 x0.52 219 x0.75 303 x1.04 401 x1.38 507 x1.75
300 156 x0.52 225 x0.75 310 x1.03 409 x1.36 516 x1.72
310 161 x0.52 231 x0.75 317 x1.02 417 x1.35 526 x1.7
All 75 129 202 290 390

These male standards were last updated 2 days ago and are based on 27,000 filtered lifts.

Female Chest Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 13 x0.14 33 x0.37 64 x0.71 105 x1.16 153 x1.7
100 15 x0.15 36 x0.36 68 x0.68 110 x1.1 160 x1.6
110 17 x0.15 39 x0.35 72 x0.66 115 x1.05 166 x1.51
120 19 x0.16 42 x0.35 76 x0.63 120 x1 172 x1.43
130 21 x0.16 45 x0.34 80 x0.61 125 x0.96 177 x1.36
140 22 x0.16 47 x0.34 83 x0.59 129 x0.92 182 x1.3
150 24 x0.16 50 x0.33 86 x0.57 133 x0.89 187 x1.25
160 26 x0.16 52 x0.32 89 x0.56 137 x0.85 191 x1.2
170 27 x0.16 54 x0.32 92 x0.54 140 x0.83 196 x1.15
180 29 x0.16 56 x0.31 95 x0.53 144 x0.8 200 x1.11
190 30 x0.16 58 x0.31 98 x0.51 147 x0.77 204 x1.07
200 32 x0.16 60 x0.3 100 x0.5 150 x0.75 208 x1.04
210 33 x0.16 62 x0.3 103 x0.49 153 x0.73 211 x1.01
220 34 x0.16 64 x0.29 105 x0.48 156 x0.71 215 x0.98
230 36 x0.16 66 x0.29 108 x0.47 159 x0.69 218 x0.95
240 37 x0.15 68 x0.28 110 x0.46 162 x0.67 221 x0.92
250 38 x0.15 69 x0.28 112 x0.45 165 x0.66 224 x0.9
260 40 x0.15 71 x0.27 114 x0.44 167 x0.64 227 x0.87
All 22 48 85 133 189

These female standards were last updated 2 days ago and are based on 3,000 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Barbell

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Bodyweight

Pull Ups 977,000 lifts Push Ups 475,000 lifts Dips 391,000 lifts Chin Ups 220,000 lifts Bodyweight Squat 37,000 lifts Muscle Ups 53,000 lifts Handstand Push Ups 11,000 lifts Sit Ups 55,000 lifts Diamond Pushups 3,000 lifts One Arm Push Ups 15,000 lifts Single Leg Squat 18,000 lifts Crunches 31,000 lifts One Arm Pull Ups 3,000 lifts Glute Bridge 1,000 lifts Neutral Grip Pull Ups 2,000 lifts Russian Twist 1,000 lifts Burpees 11,000 lifts Lying Leg Raise 1,000 lifts Back Extension 1,000 lifts Lunge 8,000 lifts Inverted Row 1,000 lifts Toes To Bar 1,000 lifts Hanging Leg Raise 2,000 lifts Glute Ham Raise 618 lifts

Olympic

Power Clean 448,000 lifts Snatch 188,000 lifts Clean and Jerk 184,000 lifts Clean 150,000 lifts Push Press 135,000 lifts Clean and Press 132,000 lifts Power Snatch 34,000 lifts Overhead Squat 42,000 lifts Hang Clean 32,000 lifts Push Jerk 41,000 lifts Thruster 45,000 lifts

Dumbbell

Dumbbell Bench Press 859,000 lifts Dumbbell Curl 671,000 lifts Dumbbell Shoulder Press 424,000 lifts Incline Dumbbell Bench Press 209,000 lifts Dumbbell Row 165,000 lifts Dumbbell Hammer Curl 51,000 lifts Dumbbell Lateral Raise 198,000 lifts Goblet Squat 30,000 lifts Dumbbell Lunge 44,000 lifts Dumbbell Fly 53,000 lifts Dumbbell Shrug 55,000 lifts Dumbbell Tricep Extension 42,000 lifts Arnold Press 18,000 lifts Dumbbell Front Raise 39,000 lifts Dumbbell Concentration Curl 31,000 lifts Dumbbell Pullover 9,000 lifts Dumbbell Bulgarian Split Squat 20,000 lifts Decline Dumbbell Bench Press 5,000 lifts Dumbbell Floor Press 4,000 lifts Dumbbell Tricep Kickback 2,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Fly 17,000 lifts Dumbbell Romanian Deadlift 4,000 lifts Incline Dumbbell Curl 11,000 lifts Lying Dumbbell Tricep Extension 18,000 lifts Chest Supported Dumbbell Row 1,000 lifts

Machine

Sled Leg Press 343,000 lifts Horizontal Leg Press 192,000 lifts Leg Extension 117,000 lifts Chest Press 76,000 lifts Pec Deck Fly 23,000 lifts Calf Raise 66,000 lifts Vertical Leg Press 20,000 lifts Machine Shoulder Press 33,000 lifts Hack Squat 18,000 lifts Lying Leg Curl 36,000 lifts Hip Abduction 11,000 lifts Seated Leg Curl 46,000 lifts Seated Calf Raise 12,000 lifts Hip Adduction 7,000 lifts

Cable

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Exercise Comparisons

Compare chest press versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Pec Deck Fly Calf Raise Vertical Leg Press Machine Shoulder Press Hack Squat Lying Leg Curl Hip Abduction Seated Leg Curl Seated Calf Raise Hip Adduction

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