Chest press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our chest press standards are based on 64,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 40 x0.36 | 77 x0.7 | 130 x1.18 | 197 x1.79 | 274 x2.49 |
120 | 47 x0.39 | 87 x0.73 | 143 x1.19 | 212 x1.77 | 292 x2.43 |
130 | 54 x0.41 | 97 x0.74 | 155 x1.19 | 227 x1.75 | 309 x2.38 |
140 | 61 x0.43 | 106 x0.76 | 167 x1.19 | 241 x1.72 | 325 x2.32 |
150 | 68 x0.45 | 115 x0.77 | 178 x1.19 | 255 x1.7 | 341 x2.27 |
160 | 74 x0.46 | 124 x0.77 | 189 x1.18 | 268 x1.67 | 356 x2.22 |
170 | 81 x0.48 | 132 x0.78 | 199 x1.17 | 280 x1.65 | 370 x2.18 |
180 | 87 x0.49 | 141 x0.78 | 210 x1.16 | 292 x1.62 | 384 x2.13 |
190 | 94 x0.49 | 149 x0.78 | 219 x1.15 | 304 x1.6 | 397 x2.09 |
200 | 100 x0.5 | 156 x0.78 | 229 x1.14 | 315 x1.58 | 410 x2.05 |
210 | 106 x0.51 | 164 x0.78 | 238 x1.13 | 326 x1.55 | 423 x2.01 |
220 | 112 x0.51 | 172 x0.78 | 247 x1.12 | 336 x1.53 | 434 x1.97 |
230 | 118 x0.51 | 179 x0.78 | 256 x1.11 | 347 x1.51 | 446 x1.94 |
240 | 124 x0.52 | 186 x0.78 | 264 x1.1 | 357 x1.49 | 457 x1.91 |
250 | 130 x0.52 | 193 x0.77 | 273 x1.09 | 366 x1.46 | 468 x1.87 |
260 | 135 x0.52 | 200 x0.77 | 281 x1.08 | 376 x1.44 | 479 x1.84 |
270 | 141 x0.52 | 207 x0.77 | 289 x1.07 | 385 x1.42 | 489 x1.81 |
280 | 146 x0.52 | 213 x0.76 | 297 x1.06 | 394 x1.41 | 499 x1.78 |
290 | 152 x0.52 | 220 x0.76 | 304 x1.05 | 402 x1.39 | 509 x1.76 |
300 | 157 x0.52 | 226 x0.75 | 311 x1.04 | 411 x1.37 | 519 x1.73 |
310 | 162 x0.52 | 232 x0.75 | 319 x1.03 | 419 x1.35 | 528 x1.7 |
All | 75 | 129 | 202 | 291 | 391 |
These male standards were last updated 4 days ago and are based on 23,000 filtered lifts.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 13 x0.14 | 32 x0.36 | 63 x0.7 | 104 x1.16 | 153 x1.7 |
100 | 15 x0.15 | 36 x0.36 | 68 x0.68 | 110 x1.1 | 160 x1.6 |
110 | 17 x0.15 | 39 x0.35 | 72 x0.65 | 115 x1.05 | 166 x1.51 |
120 | 18 x0.15 | 42 x0.35 | 76 x0.63 | 120 x1 | 172 x1.43 |
130 | 20 x0.16 | 44 x0.34 | 79 x0.61 | 125 x0.96 | 177 x1.36 |
140 | 22 x0.16 | 47 x0.34 | 83 x0.59 | 129 x0.92 | 183 x1.3 |
150 | 24 x0.16 | 49 x0.33 | 86 x0.58 | 133 x0.89 | 188 x1.25 |
160 | 26 x0.16 | 52 x0.32 | 89 x0.56 | 137 x0.86 | 192 x1.2 |
170 | 27 x0.16 | 54 x0.32 | 92 x0.54 | 141 x0.83 | 197 x1.16 |
180 | 29 x0.16 | 56 x0.31 | 95 x0.53 | 145 x0.8 | 201 x1.12 |
190 | 30 x0.16 | 59 x0.31 | 98 x0.52 | 148 x0.78 | 205 x1.08 |
200 | 32 x0.16 | 61 x0.3 | 101 x0.5 | 151 x0.76 | 209 x1.04 |
210 | 33 x0.16 | 63 x0.3 | 103 x0.49 | 154 x0.74 | 212 x1.01 |
220 | 35 x0.16 | 65 x0.29 | 106 x0.48 | 157 x0.72 | 216 x0.98 |
230 | 36 x0.16 | 67 x0.29 | 108 x0.47 | 160 x0.7 | 219 x0.95 |
240 | 37 x0.16 | 68 x0.28 | 111 x0.46 | 163 x0.68 | 223 x0.93 |
250 | 39 x0.15 | 70 x0.28 | 113 x0.45 | 166 x0.66 | 226 x0.9 |
260 | 40 x0.15 | 72 x0.28 | 115 x0.44 | 169 x0.65 | 229 x0.88 |
All | 22 | 48 | 85 | 134 | 189 |
These female standards were last updated 4 days ago and are based on 3,000 filtered lifts.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Can't find the exercise you want?
Compare chest press versus one of the following exercises:
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