These are the most popular Chest Press workouts done by male lifters:
Strength Level | Weight |
---|---|
Beginner | 32 kg |
Novice | 57 kg |
Intermediate | 90 kg |
Advanced | 131 kg |
Elite | 177 kg |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.25x |
Advanced | 1.75x |
Elite | 2.25x |
What is the average Chest Press? The average Chest Press weight for a male lifter is 90 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Chest Press? Male beginners should aim to lift 32 kg (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
50 | 17 | 35 | 59 | 90 | 126 |
55 | 21 | 39 | 65 | 98 | 135 |
60 | 24 | 44 | 71 | 105 | 143 |
65 | 27 | 48 | 77 | 112 | 151 |
70 | 31 | 53 | 82 | 118 | 159 |
75 | 34 | 57 | 87 | 124 | 166 |
80 | 37 | 61 | 92 | 130 | 173 |
85 | 40 | 65 | 97 | 136 | 179 |
90 | 43 | 68 | 102 | 142 | 186 |
95 | 46 | 72 | 106 | 147 | 192 |
100 | 49 | 76 | 111 | 152 | 198 |
105 | 51 | 79 | 115 | 157 | 203 |
110 | 54 | 83 | 119 | 162 | 209 |
115 | 57 | 86 | 123 | 166 | 214 |
120 | 60 | 89 | 127 | 171 | 219 |
125 | 62 | 92 | 130 | 175 | 224 |
130 | 65 | 95 | 134 | 179 | 229 |
135 | 67 | 98 | 138 | 184 | 233 |
140 | 70 | 101 | 141 | 188 | 238 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 28 | 48 | 77 | 111 | 150 |
20 | 31 | 55 | 88 | 127 | 172 |
25 | 32 | 57 | 90 | 131 | 177 |
30 | 32 | 57 | 90 | 131 | 177 |
35 | 32 | 57 | 90 | 131 | 177 |
40 | 32 | 57 | 90 | 131 | 177 |
45 | 31 | 54 | 85 | 124 | 168 |
50 | 29 | 51 | 80 | 116 | 157 |
55 | 27 | 47 | 74 | 108 | 145 |
60 | 24 | 43 | 68 | 98 | 133 |
65 | 22 | 39 | 61 | 89 | 120 |
70 | 20 | 35 | 55 | 80 | 108 |
75 | 18 | 31 | 49 | 71 | 96 |
80 | 16 | 28 | 44 | 64 | 86 |
85 | 14 | 25 | 39 | 57 | 77 |
90 | 13 | 22 | 35 | 51 | 70 |
These are the most popular Chest Press workouts done by male lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 23% | 1484 |
2 | 3 | 12 | 11% | 672 |
3 | 3 | 8 | 9% | 548 |
4 | 4 | 10 | 8% | 512 |
5 | 4 | 12 | 5% | 331 |
6 | 4 | 8 | 4% | 242 |
7 | 3 | 15 | 4% | 234 |
8 | 2 | 10 | 3% | 219 |
9 | 5 | 10 | 3% | 182 |
10 | 3 | 5 | 3% | 171 |
Strength Level | Weight |
---|---|
Beginner | 10 kg |
Novice | 21 kg |
Intermediate | 38 kg |
Advanced | 59 kg |
Elite | 84 kg |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.30x |
Intermediate | 0.55x |
Advanced | 0.90x |
Elite | 1.25x |
What is the average Chest Press? The average Chest Press weight for a female lifter is 38 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Chest Press? Female beginners should aim to lift 10 kg (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
40 | 5 | 14 | 28 | 46 | 68 |
45 | 6 | 16 | 30 | 49 | 71 |
50 | 7 | 17 | 32 | 52 | 74 |
55 | 8 | 18 | 34 | 54 | 77 |
60 | 9 | 20 | 36 | 56 | 80 |
65 | 10 | 21 | 37 | 58 | 82 |
70 | 11 | 22 | 39 | 60 | 85 |
75 | 11 | 23 | 40 | 62 | 87 |
80 | 12 | 24 | 42 | 64 | 89 |
85 | 13 | 25 | 43 | 65 | 91 |
90 | 14 | 26 | 44 | 67 | 93 |
95 | 14 | 27 | 45 | 68 | 94 |
100 | 15 | 28 | 47 | 70 | 96 |
105 | 16 | 29 | 48 | 71 | 98 |
110 | 16 | 30 | 49 | 72 | 99 |
115 | 17 | 31 | 50 | 74 | 101 |
120 | 17 | 32 | 51 | 75 | 102 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 8 | 18 | 32 | 51 | 72 |
20 | 9 | 20 | 37 | 58 | 82 |
25 | 10 | 21 | 38 | 59 | 84 |
30 | 10 | 21 | 38 | 59 | 84 |
35 | 10 | 21 | 38 | 59 | 84 |
40 | 10 | 21 | 38 | 59 | 84 |
45 | 9 | 20 | 36 | 56 | 80 |
50 | 9 | 19 | 34 | 53 | 75 |
55 | 8 | 17 | 31 | 49 | 70 |
60 | 7 | 16 | 28 | 45 | 63 |
65 | 7 | 14 | 26 | 40 | 57 |
70 | 6 | 13 | 23 | 36 | 51 |
75 | 5 | 11 | 21 | 32 | 46 |
80 | 5 | 10 | 18 | 29 | 41 |
85 | 4 | 9 | 16 | 26 | 37 |
90 | 4 | 8 | 15 | 23 | 33 |
These are the most popular Chest Press workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 18% | 351 |
2 | 3 | 12 | 12% | 235 |
3 | 3 | 8 | 10% | 189 |
4 | 3 | 15 | 10% | 188 |
5 | 4 | 10 | 8% | 147 |
6 | 4 | 12 | 4% | 81 |
7 | 2 | 12 | 4% | 75 |
8 | 2 | 15 | 3% | 60 |
9 | 2 | 10 | 3% | 52 |
10 | 4 | 8 | 3% | 48 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |