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Chest Press Standards (kg)

Chest press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our chest press standards are based on 39,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Chest Press Standards (kg)

BW Beg. Nov. Int. Adv. Elite
50 18 x0.36 35 x0.7 59 x1.18 89 x1.78 124 x2.47
55 22 x0.39 40 x0.73 65 x1.19 97 x1.76 133 x2.41
60 25 x0.42 45 x0.75 71 x1.19 104 x1.74 141 x2.35
65 29 x0.44 49 x0.76 77 x1.19 111 x1.71 149 x2.3
70 32 x0.46 54 x0.77 83 x1.18 118 x1.68 157 x2.24
75 35 x0.47 58 x0.78 88 x1.17 124 x1.66 164 x2.19
80 39 x0.48 62 x0.78 93 x1.17 130 x1.63 171 x2.14
85 42 x0.49 66 x0.78 98 x1.16 136 x1.6 178 x2.1
90 45 x0.5 70 x0.78 103 x1.15 142 x1.58 185 x2.05
95 48 x0.51 74 x0.78 108 x1.13 147 x1.55 191 x2.01
100 51 x0.51 78 x0.78 112 x1.12 153 x1.53 197 x1.97
105 54 x0.52 82 x0.78 117 x1.11 158 x1.5 203 x1.93
110 57 x0.52 85 x0.78 121 x1.1 163 x1.48 208 x1.89
115 60 x0.52 89 x0.77 125 x1.09 168 x1.46 214 x1.86
120 63 x0.52 92 x0.77 129 x1.08 172 x1.44 219 x1.83
125 66 x0.52 96 x0.76 133 x1.06 177 x1.41 224 x1.79
130 68 x0.53 99 x0.76 137 x1.05 181 x1.39 229 x1.76
135 71 x0.53 102 x0.76 141 x1.04 186 x1.37 234 x1.73
140 74 x0.53 105 x0.75 144 x1.03 190 x1.36 239 x1.71
All 34 58 91 132 177

These male standards were last updated an hour ago and are based on 15,000 filtered lifts.

Female Chest Press Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 6 x0.14 14 x0.36 28 x0.7 46 x1.14 67 x1.67
45 7 x0.15 16 x0.36 30 x0.67 49 x1.08 70 x1.56
50 8 x0.15 18 x0.35 32 x0.64 51 x1.03 74 x1.47
55 9 x0.16 19 x0.35 34 x0.62 54 x0.98 76 x1.39
60 10 x0.16 20 x0.34 36 x0.6 56 x0.93 79 x1.32
65 11 x0.16 22 x0.33 38 x0.58 58 x0.89 82 x1.26
70 11 x0.16 23 x0.33 39 x0.56 60 x0.86 84 x1.2
75 12 x0.16 24 x0.32 41 x0.55 62 x0.83 86 x1.15
80 13 x0.16 25 x0.32 42 x0.53 64 x0.8 89 x1.11
85 14 x0.16 26 x0.31 44 x0.52 66 x0.77 91 x1.07
90 15 x0.16 27 x0.31 45 x0.5 67 x0.75 93 x1.03
95 15 x0.16 28 x0.3 47 x0.49 69 x0.73 94 x0.99
100 16 x0.16 29 x0.29 48 x0.48 70 x0.7 96 x0.96
105 17 x0.16 30 x0.29 49 x0.47 72 x0.68 98 x0.93
110 17 x0.16 31 x0.28 50 x0.46 73 x0.67 100 x0.91
115 18 x0.16 32 x0.28 51 x0.45 75 x0.65 101 x0.88
120 19 x0.16 33 x0.28 52 x0.44 76 x0.63 103 x0.86
All 10 22 38 60 84

These female standards were last updated an hour ago and are based on 2,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

Pull Ups 827,000 lifts Push Ups 392,000 lifts Dips 333,000 lifts Chin Ups 178,000 lifts Bodyweight Squat 21,000 lifts One Arm Push Ups 9,000 lifts Muscle Ups 43,000 lifts Sit Ups 45,000 lifts Handstand Push Ups 7,000 lifts Single Leg Squat 12,000 lifts Crunches 26,000 lifts Burpees 7,000 lifts Lunge 5,000 lifts

Olympic

Power Clean 381,000 lifts Clean and Jerk 138,000 lifts Snatch 143,000 lifts Clean 111,000 lifts Push Press 96,000 lifts Overhead Squat 10,000 lifts Thruster 15,000 lifts Clean and Press 102,000 lifts Push Jerk 12,000 lifts Power Snatch 5,000 lifts

Dumbbell

Dumbbell Bench Press 635,000 lifts Dumbbell Curl 530,000 lifts Dumbbell Shoulder Press 314,000 lifts Incline Dumbbell Bench Press 151,000 lifts Dumbbell Row 134,000 lifts Dumbbell Hammer Curl 28,000 lifts Dumbbell Fly 41,000 lifts Dumbbell Lateral Raise 90,000 lifts Dumbbell Tricep Extension 32,000 lifts Dumbbell Shrug 45,000 lifts Goblet Squat 15,000 lifts Dumbbell Lunge 34,000 lifts Arnold Press 10,000 lifts Dumbbell Concentration Curl 26,000 lifts Dumbbell Bulgarian Split Squat 12,000 lifts Lying Dumbbell Tricep Extension 14,000 lifts Incline Dumbbell Curl 6,000 lifts Dumbbell Front Raise 33,000 lifts Dumbbell Reverse Fly 3,000 lifts Incline Dumbbell Fly 14,000 lifts Dumbbell Pullover 5,000 lifts Decline Dumbbell Bench Press 3,000 lifts

Machine

Sled Leg Press 257,000 lifts Chest Press 39,000 lifts Horizontal Leg Press 151,000 lifts Leg Extension 92,000 lifts Machine Shoulder Press 17,000 lifts Calf Raise 53,000 lifts Pec Deck Fly 12,000 lifts Vertical Leg Press 10,000 lifts Seated Leg Curl 37,000 lifts Lying Leg Curl 28,000 lifts Seated Calf Raise 6,000 lifts Hip Abduction 6,000 lifts Hack Squat 9,000 lifts Hip Adduction 4,000 lifts

Cable

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Exercise Comparisons

Compare chest press versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Machine Shoulder Press Calf Raise Pec Deck Fly Vertical Leg Press Seated Leg Curl Lying Leg Curl Seated Calf Raise Hip Abduction Hack Squat Hip Adduction