Strength Level | Weight |
---|---|
Beginner | 73 lb |
Novice | 127 lb |
Intermediate | 200 lb |
Advanced | 289 lb |
Elite | 389 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.25x |
Advanced | 1.75x |
Elite | 2.25x |
What is the average Chest Press? The average Chest Press weight for a male lifter is 200 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Chest Press? Male beginners should aim to lift 73 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 39 | 77 | 131 | 199 | 276 |
120 | 46 | 87 | 143 | 214 | 294 |
130 | 53 | 96 | 155 | 228 | 311 |
140 | 59 | 105 | 166 | 241 | 326 |
150 | 66 | 113 | 177 | 255 | 342 |
160 | 72 | 122 | 187 | 267 | 356 |
170 | 79 | 130 | 197 | 279 | 370 |
180 | 85 | 138 | 207 | 291 | 383 |
190 | 91 | 146 | 217 | 302 | 396 |
200 | 97 | 153 | 226 | 312 | 408 |
210 | 103 | 161 | 235 | 323 | 420 |
220 | 109 | 168 | 243 | 333 | 432 |
230 | 114 | 175 | 252 | 343 | 443 |
240 | 120 | 181 | 260 | 352 | 454 |
250 | 125 | 188 | 268 | 362 | 464 |
260 | 130 | 195 | 276 | 371 | 474 |
270 | 136 | 201 | 283 | 379 | 484 |
280 | 141 | 207 | 290 | 388 | 494 |
290 | 146 | 213 | 298 | 396 | 503 |
300 | 151 | 219 | 305 | 404 | 512 |
310 | 156 | 225 | 312 | 412 | 521 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 62 | 108 | 170 | 246 | 331 |
20 | 71 | 124 | 195 | 281 | 379 |
25 | 73 | 127 | 200 | 289 | 389 |
30 | 73 | 127 | 200 | 289 | 389 |
35 | 73 | 127 | 200 | 289 | 389 |
40 | 73 | 127 | 200 | 289 | 389 |
45 | 69 | 121 | 189 | 274 | 369 |
50 | 65 | 113 | 178 | 257 | 346 |
55 | 60 | 105 | 164 | 238 | 320 |
60 | 55 | 96 | 150 | 217 | 292 |
65 | 50 | 86 | 136 | 196 | 264 |
70 | 45 | 78 | 122 | 176 | 237 |
75 | 40 | 69 | 109 | 157 | 212 |
80 | 36 | 62 | 97 | 141 | 189 |
85 | 32 | 56 | 87 | 126 | 170 |
90 | 29 | 50 | 79 | 114 | 153 |
Strength Level | Weight |
---|---|
Beginner | 21 lb |
Novice | 46 lb |
Intermediate | 84 lb |
Advanced | 132 lb |
Elite | 188 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.30x |
Intermediate | 0.55x |
Advanced | 0.90x |
Elite | 1.30x |
What is the average Chest Press? The average Chest Press weight for a female lifter is 84 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Chest Press? Female beginners should aim to lift 21 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 12 | 33 | 64 | 106 | 156 |
100 | 14 | 36 | 68 | 111 | 162 |
110 | 16 | 38 | 72 | 116 | 168 |
120 | 18 | 41 | 75 | 120 | 173 |
130 | 19 | 43 | 78 | 124 | 178 |
140 | 21 | 45 | 81 | 128 | 183 |
150 | 22 | 47 | 84 | 132 | 187 |
160 | 23 | 49 | 87 | 135 | 191 |
170 | 25 | 51 | 90 | 138 | 195 |
180 | 26 | 53 | 92 | 141 | 198 |
190 | 27 | 55 | 94 | 144 | 202 |
200 | 29 | 57 | 97 | 147 | 205 |
210 | 30 | 59 | 99 | 150 | 208 |
220 | 31 | 60 | 101 | 153 | 211 |
230 | 32 | 62 | 103 | 155 | 214 |
240 | 33 | 63 | 105 | 157 | 217 |
250 | 34 | 65 | 107 | 160 | 220 |
260 | 35 | 66 | 109 | 162 | 223 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 18 | 39 | 71 | 112 | 160 |
20 | 20 | 45 | 81 | 128 | 183 |
25 | 21 | 46 | 84 | 132 | 188 |
30 | 21 | 46 | 84 | 132 | 188 |
35 | 21 | 46 | 84 | 132 | 188 |
40 | 21 | 46 | 84 | 132 | 188 |
45 | 20 | 44 | 79 | 125 | 178 |
50 | 19 | 41 | 74 | 117 | 168 |
55 | 17 | 38 | 69 | 109 | 155 |
60 | 16 | 35 | 63 | 99 | 141 |
65 | 14 | 31 | 57 | 90 | 128 |
70 | 13 | 28 | 51 | 80 | 115 |
75 | 11 | 25 | 46 | 72 | 103 |
80 | 10 | 23 | 41 | 64 | 92 |
85 | 9 | 20 | 36 | 58 | 82 |
90 | 8 | 18 | 33 | 52 | 74 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |