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Chest Press Standards (lb)

Chest press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our chest press standards are based on 115,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Chest Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 39 x0.36 77 x0.7 131 x1.19 198 x1.8 276 x2.51
120 46 x0.38 87 x0.72 143 x1.19 213 x1.78 293 x2.45
130 53 x0.41 96 x0.74 155 x1.19 228 x1.75 310 x2.39
140 60 x0.43 105 x0.75 166 x1.19 241 x1.72 326 x2.33
150 66 x0.44 114 x0.76 177 x1.18 254 x1.69 341 x2.27
160 73 x0.45 122 x0.76 187 x1.17 267 x1.67 355 x2.22
170 79 x0.46 130 x0.77 197 x1.16 279 x1.64 369 x2.17
180 85 x0.47 138 x0.77 207 x1.15 290 x1.61 383 x2.13
190 91 x0.48 146 x0.77 217 x1.14 301 x1.59 395 x2.08
200 97 x0.49 153 x0.77 226 x1.13 312 x1.56 408 x2.04
210 103 x0.49 161 x0.76 235 x1.12 323 x1.54 420 x2
220 109 x0.49 168 x0.76 243 x1.11 333 x1.51 431 x1.96
230 114 x0.5 175 x0.76 251 x1.09 342 x1.49 442 x1.92
240 120 x0.5 181 x0.76 260 x1.08 352 x1.47 453 x1.89
250 125 x0.5 188 x0.75 268 x1.07 361 x1.44 463 x1.85
260 131 x0.5 195 x0.75 275 x1.06 370 x1.42 474 x1.82
270 136 x0.5 201 x0.74 283 x1.05 379 x1.4 483 x1.79
280 141 x0.5 207 x0.74 290 x1.04 387 x1.38 493 x1.76
290 146 x0.5 213 x0.74 297 x1.03 396 x1.36 502 x1.73
300 151 x0.5 219 x0.73 304 x1.01 404 x1.35 512 x1.71
310 156 x0.5 225 x0.73 311 x1 412 x1.33 520 x1.68
All 73 127 200 288 388

These male standards were last updated 4 days ago and are based on 25,000 filtered lifts.

Female Chest Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 12 x0.14 33 x0.36 64 x0.71 106 x1.18 157 x1.74
100 14 x0.14 35 x0.35 68 x0.68 111 x1.11 163 x1.63
110 16 x0.14 38 x0.35 72 x0.65 116 x1.05 168 x1.53
120 17 x0.15 41 x0.34 75 x0.63 120 x1 173 x1.44
130 19 x0.15 43 x0.33 78 x0.6 124 x0.96 178 x1.37
140 20 x0.15 45 x0.32 81 x0.58 128 x0.92 183 x1.3
150 22 x0.15 47 x0.32 84 x0.56 132 x0.88 187 x1.25
160 23 x0.15 49 x0.31 87 x0.54 135 x0.84 191 x1.19
170 25 x0.14 51 x0.3 89 x0.53 138 x0.81 195 x1.15
180 26 x0.14 53 x0.29 92 x0.51 141 x0.78 198 x1.1
190 27 x0.14 55 x0.29 94 x0.5 144 x0.76 202 x1.06
200 28 x0.14 57 x0.28 97 x0.48 147 x0.74 205 x1.03
210 30 x0.14 58 x0.28 99 x0.47 150 x0.71 208 x0.99
220 31 x0.14 60 x0.27 101 x0.46 152 x0.69 211 x0.96
230 32 x0.14 61 x0.27 103 x0.45 155 x0.67 214 x0.93
240 33 x0.14 63 x0.26 105 x0.44 157 x0.65 217 x0.9
250 34 x0.14 64 x0.26 107 x0.43 160 x0.64 220 x0.88
260 35 x0.13 66 x0.25 109 x0.42 162 x0.62 222 x0.86
All 21 46 83 132 188

These female standards were last updated 4 days ago and are based on 3,000 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 13,201,000 lifts Squat 7,572,000 lifts Deadlift 7,651,000 lifts Shoulder Press 1,897,000 lifts Barbell Curl 907,000 lifts Military Press 314,000 lifts Bent Over Row 598,000 lifts Front Squat 639,000 lifts Incline Bench Press 435,000 lifts Hex Bar Deadlift 317,000 lifts Sumo Deadlift 162,000 lifts Romanian Deadlift 186,000 lifts EZ Bar Curl 58,000 lifts Hip Thrust 185,000 lifts Close Grip Bench Press 83,000 lifts Barbell Shrug 108,000 lifts Tricep Extension 73,000 lifts Seated Shoulder Press 43,000 lifts Box Squat 51,000 lifts T-Bar Row 74,000 lifts Floor Press 45,000 lifts Rack Pull 67,000 lifts Lying Tricep Extension 66,000 lifts Stiff Legged Deadlift 44,000 lifts Barbell Lunge 39,000 lifts Preacher Curl 69,000 lifts Pendlay Row 81,000 lifts Decline Bench Press 96,000 lifts Zercher Squat 40,000 lifts Upright Row 72,000 lifts Wrist Curl 37,000 lifts Bulgarian Split Squat 38,000 lifts Landmine Squat 29,000 lifts Split Squat 30,000 lifts Good Morning 53,000 lifts Reverse Wrist Curl 28,000 lifts Reverse Barbell Curl 24,000 lifts Reverse Grip Bench Press 29,000 lifts

Bodyweight

Pull Ups 1,082,000 lifts Push Ups 554,000 lifts Dips 429,000 lifts Chin Ups 252,000 lifts Sit Ups 63,000 lifts Bodyweight Squat 52,000 lifts Diamond Pushups 9,000 lifts Muscle Ups 59,000 lifts Single Leg Squat 24,000 lifts One Arm Push Ups 19,000 lifts Handstand Push Ups 15,000 lifts Toes To Bar 2,000 lifts Neutral Grip Pull Ups 5,000 lifts Burpees 14,000 lifts One Arm Pull Ups 6,000 lifts Hanging Leg Raise 4,000 lifts Crunches 35,000 lifts Inverted Row 3,000 lifts Russian Twist 3,000 lifts Lunge 11,000 lifts Lying Leg Raise 2,000 lifts Glute Bridge 3,000 lifts Back Extension 3,000 lifts Glute Ham Raise 1,000 lifts

Olympic

Power Clean 473,000 lifts Clean and Jerk 195,000 lifts Snatch 198,000 lifts Push Press 143,000 lifts Clean 157,000 lifts Push Jerk 42,000 lifts Hang Clean 37,000 lifts Overhead Squat 46,000 lifts Power Snatch 36,000 lifts Clean and Press 135,000 lifts Thruster 47,000 lifts

Dumbbell

Dumbbell Curl 767,000 lifts Dumbbell Bench Press 974,000 lifts Dumbbell Shoulder Press 479,000 lifts Incline Dumbbell Bench Press 261,000 lifts Dumbbell Row 210,000 lifts Goblet Squat 67,000 lifts Dumbbell Lateral Raise 212,000 lifts Dumbbell Fly 84,000 lifts Dumbbell Tricep Extension 72,000 lifts Dumbbell Hammer Curl 88,000 lifts Dumbbell Shrug 84,000 lifts Dumbbell Floor Press 33,000 lifts Dumbbell Bulgarian Split Squat 51,000 lifts Dumbbell Romanian Deadlift 34,000 lifts Lying Dumbbell Tricep Extension 42,000 lifts Dumbbell Concentration Curl 58,000 lifts Arnold Press 47,000 lifts Dumbbell Lunge 75,000 lifts Dumbbell Reverse Fly 30,000 lifts Dumbbell Pullover 34,000 lifts Dumbbell Tricep Kickback 28,000 lifts Dumbbell Front Raise 63,000 lifts Incline Dumbbell Curl 38,000 lifts Chest Supported Dumbbell Row 25,000 lifts Decline Dumbbell Bench Press 30,000 lifts Incline Dumbbell Fly 43,000 lifts

Machine

Sled Leg Press 435,000 lifts Horizontal Leg Press 235,000 lifts Chest Press 115,000 lifts Leg Extension 155,000 lifts Lying Leg Curl 66,000 lifts Pec Deck Fly 54,000 lifts Calf Raise 97,000 lifts Machine Shoulder Press 63,000 lifts Seated Leg Curl 76,000 lifts Hack Squat 48,000 lifts Vertical Leg Press 97,000 lifts Seated Calf Raise 38,000 lifts Hip Abduction 38,000 lifts Hip Adduction 34,000 lifts

Cable

Lat Pulldown 314,000 lifts Tricep Pushdown 113,000 lifts Seated Cable Row 84,000 lifts Cable Fly 39,000 lifts Face Pull 40,000 lifts Tricep Rope Pushdown 85,000 lifts Cable Crunch 26,000 lifts One Arm Cable Curl 23,000 lifts Cable Curl 28,000 lifts Cable Pull Through 24,000 lifts Cable Lateral Raise 25,000 lifts + More Exercises

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Exercise Comparisons

Compare chest press versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Lying Leg Curl Pec Deck Fly Calf Raise Machine Shoulder Press Seated Leg Curl Hack Squat Vertical Leg Press Seated Calf Raise Hip Abduction Hip Adduction

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