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Seated Leg Curl Standards (lb)

Seated leg curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our seated leg curl standards are based on 30,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Seated Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 39 x0.35 77 x0.7 130 x1.18 198 x1.8 275 x2.5
120 44 x0.37 84 x0.7 140 x1.16 209 x1.74 289 x2.41
130 49 x0.38 91 x0.7 149 x1.14 220 x1.69 302 x2.32
140 54 x0.39 98 x0.7 157 x1.12 231 x1.65 314 x2.24
150 59 x0.39 104 x0.7 165 x1.1 241 x1.6 326 x2.17
160 64 x0.4 111 x0.69 173 x1.08 250 x1.56 337 x2.1
170 68 x0.4 117 x0.69 181 x1.06 259 x1.53 347 x2.04
180 73 x0.4 123 x0.68 188 x1.05 268 x1.49 357 x1.98
190 77 x0.41 128 x0.67 195 x1.03 276 x1.45 367 x1.93
200 82 x0.41 134 x0.67 202 x1.01 284 x1.42 376 x1.88
210 86 x0.41 139 x0.66 209 x0.99 292 x1.39 385 x1.83
220 90 x0.41 144 x0.66 215 x0.98 300 x1.36 394 x1.79
230 94 x0.41 149 x0.65 221 x0.96 307 x1.34 402 x1.75
240 98 x0.41 154 x0.64 227 x0.95 314 x1.31 410 x1.71
250 102 x0.41 159 x0.64 233 x0.93 321 x1.28 418 x1.67
260 105 x0.41 164 x0.63 239 x0.92 328 x1.26 426 x1.64
270 109 x0.4 168 x0.62 244 x0.9 334 x1.24 433 x1.6
280 113 x0.4 173 x0.62 250 x0.89 340 x1.22 440 x1.57
290 116 x0.4 177 x0.61 255 x0.88 346 x1.19 447 x1.54
300 120 x0.4 181 x0.6 260 x0.87 352 x1.17 454 x1.51
310 123 x0.4 186 x0.6 265 x0.85 358 x1.16 460 x1.49
All 65 114 181 264 356

These male standards were last updated 2 days ago and are based on 12,000 filtered lifts.

Female Seated Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 25 x0.27 50 x0.56 87 x0.96 133 x1.48 187 x2.08
100 26 x0.26 53 x0.53 90 x0.9 138 x1.38 192 x1.92
110 28 x0.26 55 x0.5 94 x0.85 142 x1.29 197 x1.79
120 30 x0.25 58 x0.48 97 x0.81 146 x1.21 202 x1.68
130 32 x0.24 60 x0.46 100 x0.77 149 x1.15 206 x1.58
140 33 x0.24 62 x0.44 102 x0.73 153 x1.09 210 x1.5
150 35 x0.23 64 x0.43 105 x0.7 156 x1.04 213 x1.42
160 36 x0.22 66 x0.41 107 x0.67 159 x0.99 217 x1.36
170 37 x0.22 68 x0.4 110 x0.64 161 x0.95 220 x1.29
180 39 x0.21 70 x0.39 112 x0.62 164 x0.91 223 x1.24
190 40 x0.21 71 x0.37 114 x0.6 167 x0.88 226 x1.19
200 41 x0.2 73 x0.36 116 x0.58 169 x0.84 229 x1.14
210 42 x0.2 74 x0.35 118 x0.56 171 x0.82 232 x1.1
220 43 x0.2 76 x0.34 120 x0.54 174 x0.79 234 x1.06
230 44 x0.19 77 x0.34 121 x0.53 176 x0.76 237 x1.03
240 45 x0.19 79 x0.33 123 x0.51 178 x0.74 239 x1
250 46 x0.19 80 x0.32 125 x0.5 180 x0.72 241 x0.97
260 47 x0.18 81 x0.31 126 x0.49 182 x0.7 244 x0.94
All 33 63 104 155 213

These female standards were last updated 2 days ago and are based on 4,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,623,000 lifts Squat 5,072,000 lifts Deadlift 5,168,000 lifts Shoulder Press 1,329,000 lifts Barbell Curl 657,000 lifts Military Press 55,000 lifts Incline Bench Press 230,000 lifts Hex Bar Deadlift 152,000 lifts Bent Over Row 415,000 lifts Front Squat 443,000 lifts Sumo Deadlift 28,000 lifts Hip Thrust 83,000 lifts Romanian Deadlift 98,000 lifts Close Grip Bench Press 12,000 lifts Preacher Curl 10,000 lifts T-Bar Row 35,000 lifts Rack Pull 9,000 lifts Barbell Shrug 57,000 lifts Pendlay Row 28,000 lifts Lying Tricep Extension 25,000 lifts Decline Bench Press 47,000 lifts Tricep Extension 33,000 lifts Stiff Legged Deadlift 4,000 lifts Box Squat 6,000 lifts Wrist Curl 3,000 lifts Upright Row 34,000 lifts Bulgarian Split Squat 3,000 lifts Zercher Squat 2,000 lifts Barbell Lunge 2,000 lifts Floor Press 3,000 lifts Reverse Wrist Curl 1,000 lifts Good Morning 18,000 lifts Split Squat 1,000 lifts Landmine Squat 1,000 lifts

Bodyweight

Pull Ups 719,000 lifts Push Ups 332,000 lifts Dips 291,000 lifts Chin Ups 143,000 lifts Bodyweight Squat 8,000 lifts Sit Ups 37,000 lifts One Arm Push Ups 4,000 lifts Muscle Ups 36,000 lifts Crunches 21,000 lifts Burpees 3,000 lifts Handstand Push Ups 3,000 lifts Single Leg Squat 7,000 lifts Lunge 2,000 lifts

Olympic

Power Clean 351,000 lifts Clean and Jerk 125,000 lifts Snatch 130,000 lifts Clean 100,000 lifts Push Press 86,000 lifts Clean and Press 98,000 lifts Push Jerk 10,000 lifts Overhead Squat 5,000 lifts Power Snatch 2,000 lifts Thruster 13,000 lifts

Dumbbell

Dumbbell Bench Press 492,000 lifts Dumbbell Curl 439,000 lifts Dumbbell Shoulder Press 254,000 lifts Incline Dumbbell Bench Press 110,000 lifts Dumbbell Row 111,000 lifts Dumbbell Lateral Raise 74,000 lifts Dumbbell Hammer Curl 14,000 lifts Dumbbell Tricep Extension 24,000 lifts Dumbbell Fly 33,000 lifts Goblet Squat 6,000 lifts Dumbbell Shrug 37,000 lifts Dumbbell Lunge 27,000 lifts Dumbbell Concentration Curl 21,000 lifts Lying Dumbbell Tricep Extension 11,000 lifts Arnold Press 4,000 lifts Dumbbell Front Raise 28,000 lifts Incline Dumbbell Curl 2,000 lifts Dumbbell Bulgarian Split Squat 5,000 lifts Dumbbell Pullover 2,000 lifts Incline Dumbbell Fly 12,000 lifts Dumbbell Reverse Fly 1,000 lifts Decline Dumbbell Bench Press 1,000 lifts

Machine

Sled Leg Press 206,000 lifts Chest Press 15,000 lifts Horizontal Leg Press 122,000 lifts Leg Extension 75,000 lifts Machine Shoulder Press 7,000 lifts Calf Raise 43,000 lifts Seated Leg Curl 30,000 lifts Seated Calf Raise 2,000 lifts Pec Deck Fly 5,000 lifts Vertical Leg Press 5,000 lifts Hack Squat 4,000 lifts Lying Leg Curl 23,000 lifts Hip Abduction 3,000 lifts Hip Adduction 2,000 lifts

Cable

Lat Pulldown 181,000 lifts Tricep Pushdown 49,000 lifts Seated Cable Row 13,000 lifts Tricep Rope Pushdown 38,000 lifts Cable Fly 3,000 lifts Face Pull 4,000 lifts + More Exercises

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Exercise Comparisons

Compare seated leg curl versus one of the following exercises:

Sled Leg Press Chest Press Horizontal Leg Press Leg Extension Machine Shoulder Press Calf Raise Seated Calf Raise Pec Deck Fly Vertical Leg Press Hack Squat Lying Leg Curl Hip Abduction Hip Adduction

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