Seated Leg Curl Standards (lb)

Seated leg curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our seated leg curl standards are based on 15,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Seated Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 39 x0.36 78 x0.71 132 x1.2 201 x1.83 280 x2.55
120 44 x0.37 85 x0.71 142 x1.18 213 x1.77 294 x2.45
130 49 x0.38 92 x0.71 151 x1.16 224 x1.72 307 x2.36
140 54 x0.39 99 x0.7 159 x1.14 234 x1.67 319 x2.28
150 59 x0.39 105 x0.7 167 x1.12 244 x1.63 330 x2.2
160 64 x0.4 111 x0.7 175 x1.09 253 x1.58 341 x2.13
170 68 x0.4 117 x0.69 183 x1.07 262 x1.54 352 x2.07
180 73 x0.4 123 x0.68 190 x1.05 271 x1.51 362 x2.01
190 77 x0.41 129 x0.68 197 x1.04 279 x1.47 371 x1.96
200 81 x0.41 134 x0.67 204 x1.02 287 x1.44 381 x1.9
210 86 x0.41 139 x0.66 210 x1 295 x1.4 390 x1.86
220 90 x0.41 145 x0.66 216 x0.98 302 x1.37 398 x1.81
230 94 x0.41 150 x0.65 222 x0.97 310 x1.35 406 x1.77
240 97 x0.41 154 x0.64 228 x0.95 317 x1.32 414 x1.73
250 101 x0.4 159 x0.64 234 x0.94 323 x1.29 422 x1.69
260 105 x0.4 164 x0.63 240 x0.92 330 x1.27 430 x1.65
270 108 x0.4 168 x0.62 245 x0.91 336 x1.25 437 x1.62
280 112 x0.4 173 x0.62 250 x0.89 343 x1.22 444 x1.59
290 115 x0.4 177 x0.61 256 x0.88 349 x1.2 451 x1.55
300 119 x0.4 181 x0.6 261 x0.87 355 x1.18 458 x1.53
310 122 x0.39 185 x0.6 266 x0.86 360 x1.16 464 x1.5
All 65 115 183 267 361

These male standards were last updated yesterday and are based on 7,000 filtered lifts.

Female Seated Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 25 x0.27 50 x0.56 87 x0.97 134 x1.48 187 x2.08
100 27 x0.27 53 x0.53 91 x0.91 139 x1.39 194 x1.94
110 29 x0.26 56 x0.51 95 x0.86 144 x1.31 199 x1.81
120 31 x0.26 59 x0.49 99 x0.82 148 x1.23 205 x1.7
130 33 x0.25 62 x0.48 102 x0.79 152 x1.17 209 x1.61
140 35 x0.25 64 x0.46 105 x0.75 156 x1.12 214 x1.53
150 36 x0.24 67 x0.45 108 x0.72 160 x1.07 218 x1.46
160 38 x0.24 69 x0.43 111 x0.7 163 x1.02 222 x1.39
170 40 x0.23 71 x0.42 114 x0.67 167 x0.98 226 x1.33
180 41 x0.23 73 x0.41 117 x0.65 170 x0.94 230 x1.28
190 43 x0.23 75 x0.4 119 x0.63 173 x0.91 234 x1.23
200 44 x0.22 77 x0.39 121 x0.61 176 x0.88 237 x1.18
210 46 x0.22 79 x0.38 124 x0.59 178 x0.85 240 x1.14
220 47 x0.21 81 x0.37 126 x0.57 181 x0.82 243 x1.11
230 48 x0.21 82 x0.36 128 x0.56 184 x0.8 246 x1.07
240 50 x0.21 84 x0.35 130 x0.54 186 x0.78 249 x1.04
250 51 x0.2 86 x0.34 132 x0.53 189 x0.75 252 x1.01
260 52 x0.2 87 x0.34 134 x0.52 191 x0.73 254 x0.98
All 35 65 107 159 218

These female standards were last updated yesterday and are based on 2,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare seated leg curl versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Lying Leg Curl Calf Raise