Seated Leg Curl

Seated Leg Curl Standards

Measured in lb

Seated Leg Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Seated Leg Curl standards are based on 182,000 lifts by Strength Level users

Male Seated Leg Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 64 lb
Novice 111 lb
Intermediate 174 lb
Advanced 252 lb
Elite 338 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.00x
Advanced 1.50x
Elite 2.00x

How much should I be able to Seated Leg Curl? (lb)

What is the average Seated Leg Curl? The average Seated Leg Curl weight for a male lifter is 174 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Seated Leg Curl? Male beginners should aim to lift 64 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 37 73 122 184 256
120 43 80 132 196 270
130 48 88 141 208 283
140 54 95 150 218 295
150 59 101 159 228 307
160 64 108 167 238 318
170 69 114 175 248 329
180 73 120 182 257 340
190 78 126 189 265 350
200 83 132 197 274 359
210 87 138 203 282 368
220 91 143 210 290 377
230 96 149 216 297 386
240 100 154 223 304 394
250 104 159 229 312 402
260 108 164 235 318 410
270 112 169 241 325 418
280 116 173 246 332 425
290 119 178 252 338 433
300 123 182 257 344 440
310 127 187 262 350 446
Age Beg. Nov. Int. Adv. Elite
15 55 95 148 214 288
20 63 108 170 245 330
25 64 111 174 252 338
30 64 111 174 252 338
35 64 111 174 252 338
40 64 111 174 252 338
45 61 106 165 239 321
50 57 99 155 224 301
55 53 92 144 207 279
60 48 84 131 189 254
65 44 76 118 171 230
70 39 68 106 153 206
75 35 61 95 137 184
80 31 54 85 123 165
85 28 49 76 110 148
90 25 44 69 99 133

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lb
lb
years old

Female Seated Leg Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 35 lb
Novice 64 lb
Intermediate 105 lb
Advanced 155 lb
Elite 212 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.45x
Intermediate 0.75x
Advanced 1.05x
Elite 1.45x

How much should I be able to Seated Leg Curl? (lb)

What is the average Seated Leg Curl? The average Seated Leg Curl weight for a female lifter is 105 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Seated Leg Curl? Female beginners should aim to lift 35 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 24 49 84 129 181
100 27 52 89 134 187
110 29 56 93 139 193
120 31 58 96 144 198
130 33 61 100 148 203
140 35 64 103 152 208
150 37 66 106 156 212
160 39 69 109 160 216
170 40 71 112 163 220
180 42 73 115 166 224
190 43 75 117 169 228
200 45 77 120 172 231
210 46 79 122 175 234
220 48 81 125 178 238
230 49 83 127 181 241
240 51 84 129 183 244
250 52 86 131 186 246
260 53 88 133 188 249
Age Beg. Nov. Int. Adv. Elite
15 30 55 89 132 180
20 34 63 102 151 206
25 35 64 105 155 212
30 35 64 105 155 212
35 35 64 105 155 212
40 35 64 105 155 212
45 33 61 99 147 201
50 31 57 93 138 189
55 29 53 86 127 174
60 26 48 79 116 159
65 24 44 71 105 144
70 21 39 64 94 129
75 19 35 57 84 115
80 17 31 51 75 103
85 15 28 46 68 92
90 14 25 41 61 83

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.