Seated Leg Curl Standards (lb)

Seated leg curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our seated leg curl standards are based on 15,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Seated Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 40 x0.36 78 x0.71 133 x1.21 203 x1.84 283 x2.57
120 45 x0.37 86 x0.71 143 x1.19 214 x1.79 296 x2.47
130 50 x0.38 93 x0.71 152 x1.17 225 x1.73 309 x2.38
140 55 x0.39 99 x0.71 160 x1.15 236 x1.68 321 x2.3
150 60 x0.4 106 x0.71 169 x1.12 246 x1.64 333 x2.22
160 64 x0.4 112 x0.7 176 x1.1 255 x1.59 344 x2.15
170 69 x0.4 118 x0.69 184 x1.08 264 x1.55 354 x2.08
180 73 x0.41 124 x0.69 191 x1.06 273 x1.52 364 x2.02
190 78 x0.41 129 x0.68 198 x1.04 281 x1.48 374 x1.97
200 82 x0.41 135 x0.67 205 x1.02 289 x1.45 383 x1.92
210 86 x0.41 140 x0.67 211 x1.01 297 x1.41 392 x1.87
220 90 x0.41 145 x0.66 218 x0.99 304 x1.38 400 x1.82
230 94 x0.41 150 x0.65 224 x0.97 311 x1.35 409 x1.78
240 98 x0.41 155 x0.65 230 x0.96 318 x1.33 417 x1.74
250 101 x0.41 160 x0.64 235 x0.94 325 x1.3 424 x1.7
260 105 x0.4 164 x0.63 241 x0.93 332 x1.28 432 x1.66
270 109 x0.4 169 x0.63 246 x0.91 338 x1.25 439 x1.63
280 112 x0.4 173 x0.62 252 x0.9 344 x1.23 446 x1.59
290 116 x0.4 178 x0.61 257 x0.89 350 x1.21 453 x1.56
300 119 x0.4 182 x0.61 262 x0.87 356 x1.19 460 x1.53
310 122 x0.4 186 x0.6 267 x0.86 362 x1.17 466 x1.5
All 66 116 184 268 363

These male standards were last updated 4 days ago and are based on 6,000 filtered lifts.

Female Seated Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 24 x0.27 50 x0.56 87 x0.97 135 x1.49 189 x2.1
100 27 x0.27 54 x0.54 92 x0.92 140 x1.4 196 x1.96
110 29 x0.26 57 x0.52 96 x0.87 145 x1.32 201 x1.83
120 31 x0.26 60 x0.5 100 x0.83 150 x1.25 207 x1.72
130 33 x0.25 62 x0.48 103 x0.79 154 x1.18 212 x1.63
140 35 x0.25 65 x0.46 106 x0.76 158 x1.13 217 x1.55
150 37 x0.24 67 x0.45 110 x0.73 162 x1.08 221 x1.47
160 38 x0.24 70 x0.44 113 x0.7 165 x1.03 225 x1.41
170 40 x0.24 72 x0.42 115 x0.68 169 x0.99 230 x1.35
180 42 x0.23 74 x0.41 118 x0.66 172 x0.96 233 x1.3
190 43 x0.23 76 x0.4 121 x0.64 175 x0.92 237 x1.25
200 45 x0.22 78 x0.39 123 x0.62 178 x0.89 240 x1.2
210 46 x0.22 80 x0.38 126 x0.6 181 x0.86 244 x1.16
220 48 x0.22 82 x0.37 128 x0.58 184 x0.84 247 x1.12
230 49 x0.21 84 x0.36 130 x0.57 187 x0.81 250 x1.09
240 50 x0.21 85 x0.36 132 x0.55 189 x0.79 253 x1.05
250 52 x0.21 87 x0.35 134 x0.54 192 x0.77 256 x1.02
260 53 x0.2 89 x0.34 136 x0.52 194 x0.75 259 x0.99
All 35 66 108 161 221

These female standards were last updated 4 days ago and are based on 2,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare seated leg curl versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Lying Leg Curl Calf Raise

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