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Seated Leg Curl Standards (lb)

Seated leg curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our seated leg curl standards are based on 75,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Seated Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 38 x0.35 75 x0.68 126 x1.14 190 x1.73 265 x2.4
120 44 x0.36 82 x0.69 136 x1.13 202 x1.69 279 x2.32
130 49 x0.38 90 x0.69 145 x1.12 214 x1.64 292 x2.25
140 54 x0.39 97 x0.69 154 x1.1 225 x1.6 305 x2.18
150 59 x0.4 103 x0.69 162 x1.08 235 x1.57 317 x2.11
160 64 x0.4 110 x0.69 171 x1.07 245 x1.53 328 x2.05
170 69 x0.41 116 x0.68 179 x1.05 254 x1.5 339 x1.99
180 74 x0.41 122 x0.68 186 x1.03 263 x1.46 349 x1.94
190 79 x0.41 128 x0.68 193 x1.02 272 x1.43 359 x1.89
200 83 x0.42 134 x0.67 201 x1 280 x1.4 369 x1.84
210 88 x0.42 140 x0.67 207 x0.99 288 x1.37 378 x1.8
220 92 x0.42 145 x0.66 214 x0.97 296 x1.35 387 x1.76
230 96 x0.42 151 x0.65 221 x0.96 304 x1.32 396 x1.72
240 100 x0.42 156 x0.65 227 x0.94 311 x1.3 404 x1.68
250 104 x0.42 161 x0.64 233 x0.93 318 x1.27 412 x1.65
260 108 x0.42 166 x0.64 239 x0.92 325 x1.25 420 x1.62
270 112 x0.42 170 x0.63 245 x0.91 332 x1.23 428 x1.58
280 116 x0.41 175 x0.63 250 x0.89 339 x1.21 435 x1.55
290 120 x0.41 180 x0.62 256 x0.88 345 x1.19 442 x1.53
300 123 x0.41 184 x0.61 261 x0.87 351 x1.17 449 x1.5
310 127 x0.41 189 x0.61 266 x0.86 357 x1.15 456 x1.47
All 65 114 179 259 349

These male standards were last updated a week ago and are based on 19,000 filtered lifts.

Female Seated Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 24 x0.26 49 x0.54 85 x0.94 131 x1.46 184 x2.05
100 26 x0.26 52 x0.52 89 x0.89 136 x1.36 190 x1.9
110 28 x0.25 55 x0.5 93 x0.84 141 x1.28 196 x1.78
120 30 x0.25 57 x0.48 96 x0.8 145 x1.21 201 x1.67
130 32 x0.24 60 x0.46 99 x0.76 149 x1.14 205 x1.58
140 33 x0.24 62 x0.45 102 x0.73 153 x1.09 210 x1.5
150 35 x0.23 65 x0.43 105 x0.7 156 x1.04 214 x1.43
160 36 x0.23 67 x0.42 108 x0.68 159 x1 218 x1.36
170 38 x0.22 69 x0.4 111 x0.65 163 x0.96 221 x1.3
180 39 x0.22 71 x0.39 113 x0.63 166 x0.92 225 x1.25
190 41 x0.22 73 x0.38 116 x0.61 168 x0.89 228 x1.2
200 42 x0.21 74 x0.37 118 x0.59 171 x0.86 231 x1.16
210 44 x0.21 76 x0.36 120 x0.57 174 x0.83 234 x1.12
220 45 x0.2 78 x0.35 122 x0.56 176 x0.8 237 x1.08
230 46 x0.2 79 x0.35 124 x0.54 179 x0.78 240 x1.04
240 47 x0.2 81 x0.34 126 x0.53 181 x0.75 243 x1.01
250 48 x0.19 83 x0.33 128 x0.51 183 x0.73 246 x0.98
260 50 x0.19 84 x0.32 130 x0.5 186 x0.71 248 x0.95
All 33 63 104 155 214

These female standards were last updated a week ago and are based on 6,000 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 12,729,000 lifts Squat 7,345,000 lifts Deadlift 7,438,000 lifts Shoulder Press 1,844,000 lifts Military Press 289,000 lifts Barbell Curl 878,000 lifts Incline Bench Press 420,000 lifts Front Squat 622,000 lifts Bent Over Row 579,000 lifts Sumo Deadlift 152,000 lifts Hex Bar Deadlift 305,000 lifts Romanian Deadlift 178,000 lifts EZ Bar Curl 52,000 lifts Close Grip Bench Press 78,000 lifts Hip Thrust 178,000 lifts Floor Press 41,000 lifts Seated Shoulder Press 40,000 lifts Stiff Legged Deadlift 42,000 lifts Barbell Shrug 105,000 lifts Wrist Curl 36,000 lifts Pendlay Row 79,000 lifts Box Squat 48,000 lifts Rack Pull 65,000 lifts Lying Tricep Extension 64,000 lifts Decline Bench Press 94,000 lifts Tricep Extension 70,000 lifts T-Bar Row 73,000 lifts Bulgarian Split Squat 36,000 lifts Zercher Squat 38,000 lifts Barbell Lunge 37,000 lifts Good Morning 51,000 lifts Upright Row 70,000 lifts Preacher Curl 67,000 lifts Reverse Barbell Curl 23,000 lifts Reverse Grip Bench Press 29,000 lifts Split Squat 29,000 lifts Landmine Squat 28,000 lifts Reverse Wrist Curl 28,000 lifts

Bodyweight

Push Ups 511,000 lifts Pull Ups 1,032,000 lifts Dips 412,000 lifts Chin Ups 236,000 lifts Bodyweight Squat 44,000 lifts Diamond Pushups 6,000 lifts One Arm Push Ups 17,000 lifts Single Leg Squat 21,000 lifts Sit Ups 59,000 lifts Burpees 13,000 lifts Lunge 9,000 lifts Muscle Ups 56,000 lifts One Arm Pull Ups 5,000 lifts Handstand Push Ups 13,000 lifts Inverted Row 2,000 lifts Crunches 33,000 lifts Toes To Bar 2,000 lifts Glute Bridge 2,000 lifts Russian Twist 2,000 lifts Neutral Grip Pull Ups 4,000 lifts Lying Leg Raise 1,000 lifts Back Extension 2,000 lifts Hanging Leg Raise 3,000 lifts Glute Ham Raise 876 lifts

Olympic

Power Clean 464,000 lifts Clean and Jerk 191,000 lifts Snatch 194,000 lifts Push Press 139,000 lifts Clean 154,000 lifts Hang Clean 35,000 lifts Power Snatch 35,000 lifts Overhead Squat 44,000 lifts Clean and Press 134,000 lifts Thruster 46,000 lifts Push Jerk 42,000 lifts

Dumbbell

Dumbbell Curl 716,000 lifts Dumbbell Bench Press 935,000 lifts Dumbbell Shoulder Press 456,000 lifts Dumbbell Row 199,000 lifts Incline Dumbbell Bench Press 252,000 lifts Dumbbell Hammer Curl 82,000 lifts Dumbbell Lateral Raise 205,000 lifts Dumbbell Floor Press 29,000 lifts Goblet Squat 60,000 lifts Dumbbell Lunge 71,000 lifts Dumbbell Romanian Deadlift 31,000 lifts Dumbbell Bulgarian Split Squat 46,000 lifts Dumbbell Pullover 33,000 lifts Dumbbell Tricep Extension 68,000 lifts Dumbbell Shrug 81,000 lifts Arnold Press 44,000 lifts Dumbbell Fly 79,000 lifts Dumbbell Front Raise 61,000 lifts Incline Dumbbell Curl 37,000 lifts Dumbbell Concentration Curl 56,000 lifts Dumbbell Tricep Kickback 27,000 lifts Lying Dumbbell Tricep Extension 41,000 lifts Decline Dumbbell Bench Press 29,000 lifts Incline Dumbbell Fly 42,000 lifts Chest Supported Dumbbell Row 24,000 lifts Dumbbell Reverse Fly 29,000 lifts

Machine

Sled Leg Press 428,000 lifts Leg Extension 152,000 lifts Chest Press 111,000 lifts Horizontal Leg Press 233,000 lifts Pec Deck Fly 53,000 lifts Lying Leg Curl 65,000 lifts Calf Raise 95,000 lifts Machine Shoulder Press 62,000 lifts Seated Leg Curl 75,000 lifts Seated Calf Raise 37,000 lifts Vertical Leg Press 96,000 lifts Hack Squat 47,000 lifts Hip Adduction 33,000 lifts Hip Abduction 37,000 lifts

Cable

Lat Pulldown 308,000 lifts Seated Cable Row 82,000 lifts Tricep Rope Pushdown 83,000 lifts Tricep Pushdown 111,000 lifts Face Pull 40,000 lifts Cable Curl 28,000 lifts Cable Fly 38,000 lifts Cable Lateral Raise 24,000 lifts One Arm Cable Curl 23,000 lifts Cable Pull Through 24,000 lifts Cable Crunch 25,000 lifts + More Exercises

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Exercise Comparisons

Compare seated leg curl versus one of the following exercises:

Sled Leg Press Leg Extension Chest Press Horizontal Leg Press Pec Deck Fly Lying Leg Curl Calf Raise Machine Shoulder Press Seated Calf Raise Vertical Leg Press Hack Squat Hip Adduction Hip Abduction

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