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Seated Leg Curl Standards (lb)

Seated leg curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our seated leg curl standards are based on 44,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Seated Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 38 x0.35 75 x0.68 127 x1.15 192 x1.74 267 x2.43
120 43 x0.36 82 x0.69 136 x1.14 204 x1.7 281 x2.34
130 49 x0.37 90 x0.69 146 x1.12 215 x1.65 294 x2.26
140 54 x0.38 97 x0.69 154 x1.1 226 x1.61 307 x2.19
150 59 x0.39 103 x0.69 163 x1.09 236 x1.57 319 x2.12
160 64 x0.4 110 x0.69 171 x1.07 246 x1.54 330 x2.06
170 69 x0.4 116 x0.68 179 x1.05 255 x1.5 341 x2
180 73 x0.41 122 x0.68 186 x1.04 264 x1.47 351 x1.95
190 78 x0.41 128 x0.67 194 x1.02 273 x1.44 361 x1.9
200 82 x0.41 134 x0.67 201 x1 281 x1.41 371 x1.85
210 87 x0.41 139 x0.66 207 x0.99 289 x1.38 380 x1.81
220 91 x0.41 145 x0.66 214 x0.97 297 x1.35 389 x1.77
230 95 x0.41 150 x0.65 220 x0.96 304 x1.32 397 x1.73
240 99 x0.41 155 x0.65 227 x0.94 312 x1.3 406 x1.69
250 103 x0.41 160 x0.64 233 x0.93 319 x1.28 414 x1.65
260 107 x0.41 165 x0.63 239 x0.92 326 x1.25 422 x1.62
270 111 x0.41 170 x0.63 244 x0.9 332 x1.23 429 x1.59
280 115 x0.41 174 x0.62 250 x0.89 339 x1.21 436 x1.56
290 119 x0.41 179 x0.62 255 x0.88 345 x1.19 444 x1.53
300 122 x0.41 183 x0.61 261 x0.87 351 x1.17 451 x1.5
310 126 x0.41 188 x0.61 266 x0.86 357 x1.15 457 x1.48
All 65 113 179 260 350

These male standards were last updated yesterday and are based on 17,000 filtered lifts.

Female Seated Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 24 x0.27 50 x0.55 86 x0.96 133 x1.47 186 x2.07
100 26 x0.26 52 x0.52 90 x0.9 137 x1.37 192 x1.92
110 28 x0.25 55 x0.5 93 x0.85 142 x1.29 197 x1.79
120 30 x0.25 58 x0.48 97 x0.8 146 x1.21 202 x1.68
130 31 x0.24 60 x0.46 100 x0.77 149 x1.15 206 x1.59
140 33 x0.24 62 x0.44 103 x0.73 153 x1.09 210 x1.5
150 35 x0.23 64 x0.43 105 x0.7 156 x1.04 214 x1.43
160 36 x0.23 66 x0.41 108 x0.67 159 x1 218 x1.36
170 38 x0.22 68 x0.4 110 x0.65 162 x0.95 221 x1.3
180 39 x0.22 70 x0.39 113 x0.63 165 x0.92 224 x1.25
190 40 x0.21 72 x0.38 115 x0.6 168 x0.88 228 x1.2
200 41 x0.21 73 x0.37 117 x0.58 170 x0.85 231 x1.15
210 43 x0.2 75 x0.36 119 x0.57 173 x0.82 233 x1.11
220 44 x0.2 77 x0.35 121 x0.55 175 x0.8 236 x1.07
230 45 x0.2 78 x0.34 123 x0.53 177 x0.77 239 x1.04
240 46 x0.19 80 x0.33 125 x0.52 180 x0.75 241 x1.01
250 47 x0.19 81 x0.32 126 x0.51 182 x0.73 244 x0.98
260 48 x0.19 82 x0.32 128 x0.49 184 x0.71 246 x0.95
All 33 63 104 155 214

These female standards were last updated yesterday and are based on 5,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

Pull Ups 937,000 lifts Push Ups 451,000 lifts Dips 376,000 lifts Chin Ups 209,000 lifts Sit Ups 52,000 lifts Bodyweight Squat 33,000 lifts Muscle Ups 50,000 lifts Handstand Push Ups 10,000 lifts Burpees 10,000 lifts Diamond Pushups 2,000 lifts One Arm Push Ups 13,000 lifts Lunge 7,000 lifts Crunches 30,000 lifts Single Leg Squat 16,000 lifts One Arm Pull Ups 2,000 lifts Hanging Leg Raise 1,000 lifts Neutral Grip Pull Ups 1,000 lifts Toes To Bar 885 lifts Back Extension 1,000 lifts Glute Ham Raise 422 lifts Russian Twist 1,000 lifts Glute Bridge 906 lifts Lying Leg Raise 743 lifts Inverted Row 818 lifts

Olympic

Power Clean 410,000 lifts Clean and Jerk 153,000 lifts Snatch 156,000 lifts Clean 121,000 lifts Hang Clean 3,000 lifts Push Press 106,000 lifts Power Snatch 8,000 lifts Clean and Press 106,000 lifts Overhead Squat 15,000 lifts Push Jerk 15,000 lifts Thruster 18,000 lifts

Dumbbell

Dumbbell Bench Press 804,000 lifts Dumbbell Curl 639,000 lifts Dumbbell Shoulder Press 400,000 lifts Incline Dumbbell Bench Press 193,000 lifts Dumbbell Row 156,000 lifts Dumbbell Lateral Raise 192,000 lifts Dumbbell Hammer Curl 45,000 lifts Dumbbell Bulgarian Split Squat 18,000 lifts Goblet Squat 26,000 lifts Dumbbell Floor Press 2,000 lifts Dumbbell Tricep Extension 40,000 lifts Dumbbell Shrug 52,000 lifts Dumbbell Lunge 41,000 lifts Dumbbell Fly 49,000 lifts Dumbbell Romanian Deadlift 2,000 lifts Arnold Press 15,000 lifts Dumbbell Concentration Curl 30,000 lifts Lying Dumbbell Tricep Extension 18,000 lifts Dumbbell Tricep Kickback 1,000 lifts Chest Supported Dumbbell Row 1,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Curl 9,000 lifts Dumbbell Front Raise 37,000 lifts Incline Dumbbell Fly 17,000 lifts Dumbbell Pullover 8,000 lifts Decline Dumbbell Bench Press 5,000 lifts

Machine

Sled Leg Press 319,000 lifts Chest Press 66,000 lifts Horizontal Leg Press 182,000 lifts Leg Extension 110,000 lifts Machine Shoulder Press 29,000 lifts Calf Raise 62,000 lifts Pec Deck Fly 20,000 lifts Seated Leg Curl 44,000 lifts Lying Leg Curl 34,000 lifts Vertical Leg Press 17,000 lifts Seated Calf Raise 10,000 lifts Hack Squat 15,000 lifts Hip Abduction 10,000 lifts Hip Adduction 6,000 lifts

Cable

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Exercise Comparisons

Compare seated leg curl versus one of the following exercises:

Sled Leg Press Chest Press Horizontal Leg Press Leg Extension Machine Shoulder Press Calf Raise Pec Deck Fly Lying Leg Curl Vertical Leg Press Seated Calf Raise Hack Squat Hip Abduction Hip Adduction

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