Seated Leg Curl

Seated Leg Curl Standards

Measured in lb

Seated Leg Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Seated Leg Curl standards are based on 292,707 lifts by Strength Level users

Male Seated Leg Curl Standards (lb)

Entire Community

Strength LevelWeight
Beginner64 lb
Novice111 lb
Intermediate174 lb
Advanced252 lb
Elite338 lb

How much should I be able to Seated Leg Curl? (lb)

What is the average Seated Leg Curl? The average Seated Leg Curl weight for a male lifter is 174 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Seated Leg Curl? Male beginners should aim to lift 64 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1103773122184256
1204380132196270
1304888141208283
1405495150218295
15059101159228307
16064108167238318
17069114175248329
18073120182257340
19078126189265350
20083132197274359
21087138203282368
22091143210290377
23096149216297386
240100154223304394
250104159229312402
260108164235318410
270112169241325418
280116173246332425
290119178252338433
300123182257344440
310127187262350446

How many sets and reps of Seated Leg Curl should I do?

These are the most popular Seated Leg Curl workouts done by male lifters:

3x10 22%
3x12 15%
4x10 9%
4x12 7%
3x8 7%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.