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Seated Leg Curl Standards (lb)

Seated leg curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our seated leg curl standards are based on 34,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Seated Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 39 x0.35 76 x0.69 129 x1.18 196 x1.79 273 x2.48
120 44 x0.37 84 x0.7 139 x1.16 208 x1.73 287 x2.39
130 49 x0.38 91 x0.7 148 x1.14 219 x1.69 300 x2.31
140 54 x0.39 98 x0.7 157 x1.12 230 x1.64 312 x2.23
150 59 x0.39 104 x0.69 165 x1.1 240 x1.6 324 x2.16
160 64 x0.4 110 x0.69 173 x1.08 249 x1.56 335 x2.09
170 69 x0.4 117 x0.69 181 x1.06 258 x1.52 346 x2.03
180 73 x0.41 123 x0.68 188 x1.04 267 x1.48 356 x1.98
190 78 x0.41 128 x0.68 195 x1.03 276 x1.45 366 x1.92
200 82 x0.41 134 x0.67 202 x1.01 284 x1.42 375 x1.87
210 86 x0.41 139 x0.66 208 x0.99 292 x1.39 384 x1.83
220 90 x0.41 144 x0.66 215 x0.98 299 x1.36 393 x1.78
230 94 x0.41 150 x0.65 221 x0.96 306 x1.33 401 x1.74
240 98 x0.41 155 x0.64 227 x0.95 314 x1.31 409 x1.7
250 102 x0.41 159 x0.64 233 x0.93 320 x1.28 417 x1.67
260 106 x0.41 164 x0.63 239 x0.92 327 x1.26 425 x1.63
270 110 x0.41 169 x0.62 244 x0.9 334 x1.24 432 x1.6
280 113 x0.4 173 x0.62 250 x0.89 340 x1.21 439 x1.57
290 117 x0.4 178 x0.61 255 x0.88 346 x1.19 446 x1.54
300 120 x0.4 182 x0.61 260 x0.87 352 x1.17 453 x1.51
310 124 x0.4 186 x0.6 265 x0.86 358 x1.15 460 x1.48
All 65 114 181 263 355

These male standards were last updated a month ago and are based on 12,000 filtered lifts.

Female Seated Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 24 x0.27 50 x0.55 86 x0.96 133 x1.48 187 x2.08
100 26 x0.26 53 x0.53 90 x0.9 138 x1.38 192 x1.92
110 28 x0.25 55 x0.5 93 x0.85 142 x1.29 197 x1.79
120 30 x0.25 58 x0.48 97 x0.8 146 x1.21 202 x1.68
130 31 x0.24 60 x0.46 99 x0.76 149 x1.15 206 x1.58
140 33 x0.23 62 x0.44 102 x0.73 152 x1.09 210 x1.5
150 34 x0.23 64 x0.43 105 x0.7 156 x1.04 213 x1.42
160 36 x0.22 66 x0.41 107 x0.67 159 x0.99 217 x1.36
170 37 x0.22 68 x0.4 109 x0.64 161 x0.95 220 x1.3
180 38 x0.21 69 x0.39 112 x0.62 164 x0.91 223 x1.24
190 40 x0.21 71 x0.37 114 x0.6 167 x0.88 226 x1.19
200 41 x0.2 73 x0.36 116 x0.58 169 x0.84 229 x1.15
210 42 x0.2 74 x0.35 118 x0.56 171 x0.82 232 x1.1
220 43 x0.2 76 x0.34 120 x0.54 174 x0.79 234 x1.07
230 44 x0.19 77 x0.33 121 x0.53 176 x0.76 237 x1.03
240 45 x0.19 78 x0.33 123 x0.51 178 x0.74 239 x1
250 46 x0.18 80 x0.32 125 x0.5 180 x0.72 242 x0.97
260 47 x0.18 81 x0.31 126 x0.49 182 x0.7 244 x0.94
All 33 63 103 155 213

These female standards were last updated a month ago and are based on 4,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,283,000 lifts Squat 5,455,000 lifts Deadlift 5,545,000 lifts Shoulder Press 1,407,000 lifts Barbell Curl 696,000 lifts Military Press 94,000 lifts Front Squat 471,000 lifts Incline Bench Press 260,000 lifts Bent Over Row 439,000 lifts Hex Bar Deadlift 172,000 lifts Sumo Deadlift 42,000 lifts Hip Thrust 95,000 lifts Romanian Deadlift 109,000 lifts Close Grip Bench Press 19,000 lifts Pendlay Row 33,000 lifts Preacher Curl 15,000 lifts Box Squat 9,000 lifts Rack Pull 15,000 lifts Tricep Extension 36,000 lifts Barbell Shrug 62,000 lifts Stiff Legged Deadlift 7,000 lifts Decline Bench Press 52,000 lifts T-Bar Row 40,000 lifts Lying Tricep Extension 28,000 lifts Floor Press 5,000 lifts Upright Row 37,000 lifts Bulgarian Split Squat 5,000 lifts Barbell Lunge 4,000 lifts Zercher Squat 4,000 lifts Good Morning 20,000 lifts Wrist Curl 5,000 lifts Split Squat 2,000 lifts Landmine Squat 1,000 lifts Reverse Wrist Curl 1,000 lifts

Bodyweight

Pull Ups 776,000 lifts Push Ups 363,000 lifts Dips 313,000 lifts Chin Ups 162,000 lifts Bodyweight Squat 15,000 lifts Muscle Ups 40,000 lifts Single Leg Squat 9,000 lifts Sit Ups 41,000 lifts Crunches 23,000 lifts Burpees 5,000 lifts One Arm Push Ups 7,000 lifts Handstand Push Ups 5,000 lifts Lunge 3,000 lifts

Olympic

Power Clean 367,000 lifts Snatch 136,000 lifts Push Press 91,000 lifts Clean 106,000 lifts Clean and Jerk 132,000 lifts Power Snatch 4,000 lifts Overhead Squat 8,000 lifts Clean and Press 100,000 lifts Thruster 14,000 lifts Push Jerk 11,000 lifts

Dumbbell

Dumbbell Bench Press 566,000 lifts Dumbbell Curl 485,000 lifts Dumbbell Shoulder Press 285,000 lifts Incline Dumbbell Bench Press 131,000 lifts Dumbbell Row 122,000 lifts Dumbbell Lateral Raise 82,000 lifts Dumbbell Hammer Curl 21,000 lifts Dumbbell Tricep Extension 28,000 lifts Dumbbell Fly 37,000 lifts Arnold Press 7,000 lifts Dumbbell Concentration Curl 24,000 lifts Dumbbell Shrug 41,000 lifts Dumbbell Lunge 31,000 lifts Dumbbell Bulgarian Split Squat 9,000 lifts Dumbbell Front Raise 31,000 lifts Goblet Squat 11,000 lifts Decline Dumbbell Bench Press 2,000 lifts Lying Dumbbell Tricep Extension 13,000 lifts Dumbbell Pullover 3,000 lifts Incline Dumbbell Fly 13,000 lifts Incline Dumbbell Curl 4,000 lifts Dumbbell Reverse Fly 2,000 lifts

Machine

Sled Leg Press 232,000 lifts Horizontal Leg Press 136,000 lifts Chest Press 27,000 lifts Leg Extension 84,000 lifts Machine Shoulder Press 12,000 lifts Pec Deck Fly 8,000 lifts Calf Raise 48,000 lifts Vertical Leg Press 8,000 lifts Seated Leg Curl 34,000 lifts Hack Squat 7,000 lifts Lying Leg Curl 26,000 lifts Seated Calf Raise 5,000 lifts Hip Abduction 5,000 lifts Hip Adduction 3,000 lifts

Cable

Lat Pulldown 199,000 lifts Tricep Pushdown 56,000 lifts Seated Cable Row 21,000 lifts Tricep Rope Pushdown 42,000 lifts Cable Fly 6,000 lifts Face Pull 6,000 lifts + More Exercises

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Exercise Comparisons

Compare seated leg curl versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Chest Press Leg Extension Machine Shoulder Press Pec Deck Fly Calf Raise Vertical Leg Press Hack Squat Lying Leg Curl Seated Calf Raise Hip Abduction Hip Adduction

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