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Seated Leg Curl Standards (lb)

Seated leg curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our seated leg curl standards are based on 40,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Seated Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 38 x0.35 75 x0.68 127 x1.15 193 x1.75 268 x2.44
120 43 x0.36 82 x0.69 137 x1.14 205 x1.7 282 x2.35
130 49 x0.37 90 x0.69 146 x1.12 216 x1.66 295 x2.27
140 54 x0.38 97 x0.69 155 x1.1 226 x1.62 308 x2.2
150 59 x0.39 103 x0.69 163 x1.09 237 x1.58 320 x2.13
160 64 x0.4 110 x0.69 171 x1.07 246 x1.54 331 x2.07
170 68 x0.4 116 x0.68 179 x1.05 256 x1.5 342 x2.01
180 73 x0.41 122 x0.68 186 x1.04 265 x1.47 352 x1.95
190 78 x0.41 128 x0.67 194 x1.02 273 x1.44 362 x1.9
200 82 x0.41 133 x0.67 201 x1 281 x1.41 371 x1.86
210 86 x0.41 139 x0.66 207 x0.99 289 x1.38 380 x1.81
220 91 x0.41 144 x0.66 214 x0.97 297 x1.35 389 x1.77
230 95 x0.41 150 x0.65 220 x0.96 305 x1.32 398 x1.73
240 99 x0.41 155 x0.64 226 x0.94 312 x1.3 406 x1.69
250 103 x0.41 160 x0.64 232 x0.93 319 x1.28 414 x1.66
260 107 x0.41 164 x0.63 238 x0.92 326 x1.25 422 x1.62
270 111 x0.41 169 x0.63 244 x0.9 332 x1.23 429 x1.59
280 114 x0.41 174 x0.62 249 x0.89 339 x1.21 437 x1.56
290 118 x0.41 178 x0.61 255 x0.88 345 x1.19 444 x1.53
300 122 x0.41 183 x0.61 260 x0.87 351 x1.17 451 x1.5
310 125 x0.4 187 x0.6 265 x0.86 357 x1.15 458 x1.48
All 64 113 179 260 351

These male standards were last updated a week ago and are based on 15,000 filtered lifts.

Female Seated Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 24 x0.27 50 x0.55 87 x0.96 134 x1.49 189 x2.1
100 26 x0.26 52 x0.52 90 x0.9 138 x1.38 194 x1.94
110 28 x0.25 55 x0.5 94 x0.85 143 x1.3 199 x1.81
120 29 x0.24 57 x0.48 97 x0.81 146 x1.22 203 x1.69
130 31 x0.24 60 x0.46 100 x0.77 150 x1.15 208 x1.6
140 32 x0.23 62 x0.44 102 x0.73 153 x1.1 211 x1.51
150 34 x0.23 64 x0.42 105 x0.7 156 x1.04 215 x1.43
160 35 x0.22 66 x0.41 107 x0.67 159 x1 219 x1.37
170 37 x0.22 67 x0.4 110 x0.65 162 x0.95 222 x1.31
180 38 x0.21 69 x0.38 112 x0.62 165 x0.92 225 x1.25
190 39 x0.21 71 x0.37 114 x0.6 167 x0.88 228 x1.2
200 40 x0.2 72 x0.36 116 x0.58 170 x0.85 231 x1.15
210 41 x0.2 74 x0.35 118 x0.56 172 x0.82 234 x1.11
220 43 x0.19 75 x0.34 120 x0.54 174 x0.79 236 x1.07
230 44 x0.19 77 x0.33 122 x0.53 177 x0.77 239 x1.04
240 45 x0.19 78 x0.33 123 x0.51 179 x0.74 241 x1
250 46 x0.18 80 x0.32 125 x0.5 181 x0.72 243 x0.97
260 47 x0.18 81 x0.31 127 x0.49 183 x0.7 246 x0.94
All 33 62 104 156 215

These female standards were last updated a week ago and are based on 5,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 10,548,000 lifts Squat 6,134,000 lifts Deadlift 6,209,000 lifts Shoulder Press 1,549,000 lifts Military Press 165,000 lifts Barbell Curl 764,000 lifts Incline Bench Press 313,000 lifts Bent Over Row 486,000 lifts Front Squat 518,000 lifts Hex Bar Deadlift 210,000 lifts Sumo Deadlift 70,000 lifts Hip Thrust 117,000 lifts Romanian Deadlift 128,000 lifts EZ Bar Curl 1,000 lifts Close Grip Bench Press 32,000 lifts Decline Bench Press 61,000 lifts Rack Pull 26,000 lifts Tricep Extension 42,000 lifts Seated Shoulder Press 597 lifts Pendlay Row 41,000 lifts Lying Tricep Extension 33,000 lifts Barbell Shrug 71,000 lifts Box Squat 16,000 lifts T-Bar Row 47,000 lifts Zercher Squat 7,000 lifts Floor Press 10,000 lifts Preacher Curl 24,000 lifts Barbell Lunge 8,000 lifts Bulgarian Split Squat 8,000 lifts Stiff Legged Deadlift 12,000 lifts Wrist Curl 8,000 lifts Upright Row 42,000 lifts Good Morning 24,000 lifts Split Squat 4,000 lifts Reverse Grip Bench Press 152 lifts Reverse Barbell Curl 184 lifts Reverse Wrist Curl 3,000 lifts Landmine Squat 2,000 lifts

Bodyweight

Pull Ups 878,000 lifts Push Ups 421,000 lifts Dips 353,000 lifts Chin Ups 192,000 lifts Bodyweight Squat 27,000 lifts Muscle Ups 47,000 lifts Sit Ups 48,000 lifts One Arm Push Ups 11,000 lifts Burpees 9,000 lifts Crunches 28,000 lifts Neutral Grip Pull Ups 244 lifts Handstand Push Ups 9,000 lifts Single Leg Squat 14,000 lifts One Arm Pull Ups 330 lifts Toes To Bar 142 lifts Russian Twist 162 lifts Lying Leg Raise 126 lifts Hanging Leg Raise 196 lifts Diamond Pushups 248 lifts Lunge 6,000 lifts Inverted Row 125 lifts Glute Ham Raise 98 lifts Glute Bridge 137 lifts Back Extension 139 lifts

Olympic

Power Clean 394,000 lifts Clean and Jerk 145,000 lifts Snatch 149,000 lifts Push Press 101,000 lifts Clean 116,000 lifts Overhead Squat 12,000 lifts Clean and Press 104,000 lifts Hang Clean 490 lifts Power Snatch 6,000 lifts Push Jerk 14,000 lifts Thruster 17,000 lifts

Dumbbell

Dumbbell Bench Press 704,000 lifts Dumbbell Curl 571,000 lifts Dumbbell Shoulder Press 343,000 lifts Incline Dumbbell Bench Press 170,000 lifts Dumbbell Row 144,000 lifts Dumbbell Lateral Raise 97,000 lifts Dumbbell Hammer Curl 36,000 lifts Dumbbell Tricep Extension 36,000 lifts Goblet Squat 20,000 lifts Dumbbell Fly 45,000 lifts Arnold Press 12,000 lifts Dumbbell Bulgarian Split Squat 14,000 lifts Dumbbell Shrug 48,000 lifts Dumbbell Lunge 37,000 lifts Dumbbell Front Raise 35,000 lifts Lying Dumbbell Tricep Extension 16,000 lifts Dumbbell Romanian Deadlift 493 lifts Dumbbell Tricep Kickback 267 lifts Dumbbell Concentration Curl 28,000 lifts Incline Dumbbell Curl 7,000 lifts Incline Dumbbell Fly 15,000 lifts Dumbbell Floor Press 330 lifts Dumbbell Pullover 6,000 lifts Decline Dumbbell Bench Press 4,000 lifts Chest Supported Dumbbell Row 131 lifts Dumbbell Reverse Fly 4,000 lifts

Machine

Sled Leg Press 285,000 lifts Chest Press 51,000 lifts Horizontal Leg Press 165,000 lifts Leg Extension 100,000 lifts Machine Shoulder Press 23,000 lifts Calf Raise 57,000 lifts Pec Deck Fly 16,000 lifts Vertical Leg Press 14,000 lifts Hack Squat 12,000 lifts Lying Leg Curl 31,000 lifts Seated Leg Curl 40,000 lifts Seated Calf Raise 8,000 lifts Hip Abduction 8,000 lifts Hip Adduction 5,000 lifts

Cable

Lat Pulldown 232,000 lifts Tricep Pushdown 69,000 lifts Seated Cable Row 35,000 lifts Tricep Rope Pushdown 49,000 lifts Cable Curl 362 lifts Face Pull 11,000 lifts Cable Fly 10,000 lifts Cable Lateral Raise 238 lifts Cable Pull Through 57 lifts One Arm Cable Curl 84 lifts Cable Crunch 113 lifts + More Exercises

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Exercise Comparisons

Compare seated leg curl versus one of the following exercises:

Sled Leg Press Chest Press Horizontal Leg Press Leg Extension Machine Shoulder Press Calf Raise Pec Deck Fly Vertical Leg Press Hack Squat Lying Leg Curl Seated Calf Raise Hip Abduction Hip Adduction

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