Seated Leg Curl Standards

Measured in lb

Seated Leg Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)
Our community Seated Leg Curl standards are based on 165,000 lifts by Strength Level users

How much should I be able to Seated Leg Curl? (lb)

Male Lifters

What is the average Seated Leg Curl? The average Seated Leg Curl weight for a male lifter is 176 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Seated Leg Curl? Male beginners should aim to lift 64 lb (1RM) which is still impressive compared to the general population.

See Male Standards By Weight/Age

Female Lifters

What is the average Seated Leg Curl? The average Seated Leg Curl weight for a female lifter is 104 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Seated Leg Curl? Female beginners should aim to lift 33 lb (1RM) which is still impressive compared to the general population.

See Female Standards By Weight/Age

Male Seated Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 36 x0.33 72 x0.66 123 x1.12 187 x1.7 260 x2.37
120 42 x0.35 80 x0.67 133 x1.11 199 x1.66 275 x2.29
130 47 x0.36 87 x0.67 142 x1.09 210 x1.62 288 x2.22
140 52 x0.37 94 x0.67 151 x1.08 221 x1.58 301 x2.15
150 58 x0.38 101 x0.67 160 x1.06 232 x1.54 313 x2.09
160 63 x0.39 108 x0.67 168 x1.05 242 x1.51 324 x2.03
170 67 x0.4 114 x0.67 176 x1.03 251 x1.48 336 x1.97
180 72 x0.4 120 x0.67 184 x1.02 260 x1.45 346 x1.92
190 77 x0.4 126 x0.66 191 x1.01 269 x1.42 356 x1.88
200 81 x0.41 132 x0.66 198 x0.99 278 x1.39 366 x1.83
210 86 x0.41 138 x0.66 205 x0.98 286 x1.36 375 x1.79
220 90 x0.41 143 x0.65 212 x0.96 294 x1.34 385 x1.75
230 95 x0.41 149 x0.65 218 x0.95 302 x1.31 393 x1.71
240 99 x0.41 154 x0.64 225 x0.94 309 x1.29 402 x1.67
250 103 x0.41 159 x0.64 231 x0.92 316 x1.26 410 x1.64
260 107 x0.41 164 x0.63 237 x0.91 323 x1.24 418 x1.61
270 111 x0.41 169 x0.63 243 x0.9 330 x1.22 426 x1.58
280 115 x0.41 174 x0.62 249 x0.89 337 x1.2 433 x1.55
290 119 x0.41 178 x0.62 254 x0.88 343 x1.18 441 x1.52
300 122 x0.41 183 x0.61 260 x0.87 350 x1.17 448 x1.49
310 126 x0.41 187 x0.6 265 x0.85 356 x1.15 455 x1.47
All 63 112 176 256 346

These male standards were last updated June and are based on 17,000 filtered lifts.

lb
lb

Female Seated Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 23 x0.26 48 x0.54 84 x0.93 130 x1.44 182 x2.03
100 26 x0.26 51 x0.51 88 x0.88 135 x1.35 188 x1.88
110 28 x0.25 54 x0.49 92 x0.84 140 x1.27 194 x1.76
120 30 x0.25 57 x0.48 96 x0.8 144 x1.2 199 x1.66
130 32 x0.24 60 x0.46 99 x0.76 148 x1.14 204 x1.57
140 33 x0.24 62 x0.44 102 x0.73 152 x1.09 209 x1.49
150 35 x0.23 65 x0.43 105 x0.7 156 x1.04 213 x1.42
160 37 x0.23 67 x0.42 108 x0.67 159 x0.99 217 x1.36
170 38 x0.23 69 x0.41 111 x0.65 162 x0.95 221 x1.3
180 40 x0.22 71 x0.39 113 x0.63 165 x0.92 224 x1.25
190 41 x0.22 73 x0.38 116 x0.61 168 x0.89 228 x1.2
200 43 x0.21 75 x0.37 118 x0.59 171 x0.86 231 x1.16
210 44 x0.21 77 x0.36 120 x0.57 174 x0.83 234 x1.12
220 45 x0.21 78 x0.36 123 x0.56 177 x0.8 237 x1.08
230 47 x0.2 80 x0.35 125 x0.54 179 x0.78 240 x1.04
240 48 x0.2 82 x0.34 127 x0.53 182 x0.76 243 x1.01
250 49 x0.2 83 x0.33 129 x0.51 184 x0.74 246 x0.98
260 50 x0.19 85 x0.33 131 x0.5 186 x0.72 248 x0.96
All 33 63 104 155 213

These female standards were last updated June and are based on 5,000 filtered lifts.

lb
lb

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 21,348,000 lifts Squat 12,047,000 lifts Deadlift 11,688,000 lifts Shoulder Press 2,939,000 lifts Bent Over Row 997,000 lifts Barbell Curl 1,316,000 lifts Incline Bench Press 799,000 lifts Hex Bar Deadlift 557,000 lifts Front Squat 920,000 lifts Sumo Deadlift 375,000 lifts Hip Thrust 362,000 lifts Romanian Deadlift 322,000 lifts Military Press 457,000 lifts EZ Bar Curl 133,000 lifts Decline Bench Press 186,000 lifts Close Grip Bench Press 175,000 lifts Seated Shoulder Press 131,000 lifts Barbell Shrug 195,000 lifts Preacher Curl 126,000 lifts Lying Tricep Extension 133,000 lifts Rack Pull 131,000 lifts T Bar Row 154,000 lifts Upright Row 116,000 lifts Barbell Calf Raise 46,000 lifts Stiff Leg Deadlift 81,000 lifts Box Squat 111,000 lifts Tricep Extension 116,000 lifts Wrist Curl 67,000 lifts Bulgarian Split Squat 88,000 lifts Bodyweight Calf Raise 7,000 lifts Zercher Squat 79,000 lifts Paused Bench Press 32,000 lifts Sumo Squat 23,000 lifts Pendlay Row 128,000 lifts Safety Bar Squat 28,000 lifts Floor Press 89,000 lifts Barbell Glute Bridge 36,000 lifts Yates Row 21,000 lifts Strict Curl 31,000 lifts Barbell Lunge 82,000 lifts Pause Squat 25,000 lifts Behind The Neck Press 27,000 lifts Neck Curl 33,000 lifts Good Morning 89,000 lifts Walking Lunge 3,000 lifts Barbell Reverse Lunge 35,000 lifts Bench Pull 26,000 lifts Zercher Deadlift 197 lifts Paused Squat 103 lifts Reverse Barbell Curl 48,000 lifts Cheat Curl 4,000 lifts Z Press 18,000 lifts Belt Squat 31,000 lifts Barbell Front Raise 27,000 lifts Split Squat 58,000 lifts Bent Arm Barbell Pullover 437 lifts Snatch Grip Deadlift 22,000 lifts Deficit Deadlift 35,000 lifts Jefferson Squat 422 lifts Spider Curl 17,000 lifts Pause Deadlift 20,000 lifts Hex Bar Shrug 126 lifts Spoto Press 55 lifts Single Arm Landmine Press 185 lifts Log Press 26,000 lifts Landmine Squat 51,000 lifts Barbell Hack Squat 30,000 lifts Close Grip Incline Bench Press 92 lifts Barbell Power Shrug 882 lifts Viking Press 18,000 lifts Single Leg Deadlift 21,000 lifts Reverse Curl 18,000 lifts Landmine Press 20,000 lifts Pin Squat 16,000 lifts Shoulder Pin Press 18,000 lifts Bench Pin Press 27,000 lifts Neck Extension 18,000 lifts Behind The Back Deadlift 55 lifts Pin Bench Press 34 lifts Half Squat 137 lifts Meadows Row 67 lifts Machine Shrug 643 lifts Behind The Back Barbell Shrug 307 lifts Donkey Calf Raise 833 lifts JM Press 16,000 lifts Wide Grip Bench Press 19,000 lifts Snatch Deadlift 18,000 lifts Barbell Pullover 22,000 lifts Wall Ball 16,000 lifts Ab Wheel Rollout 3,000 lifts Single Leg Romanian Deadlift 25,000 lifts Jefferson Deadlift 21,000 lifts Reverse Grip Bench Press 53,000 lifts Reverse Wrist Curl 52,000 lifts

Bodyweight

Pull Ups 1,767,000 lifts Push Ups 960,000 lifts Dips 671,000 lifts Chin Ups 410,000 lifts Bodyweight Squat 91,000 lifts Sit Ups 95,000 lifts Back Extension 11,000 lifts Muscle Ups 82,000 lifts Pistol Squat 10,000 lifts Squat Jumps 1,000 lifts Single Leg Squat 39,000 lifts Neutral Grip Pull Ups 16,000 lifts Glute Bridge 12,000 lifts Diamond Push Ups 23,000 lifts One Arm Push Ups 32,000 lifts Pike Push Up 1,000 lifts Lunge 17,000 lifts Crunches 51,000 lifts Bench Dips 5,000 lifts Jumping Jack 1,000 lifts Glute Ham Raise 2,000 lifts Lying Leg Raise 7,000 lifts Close Grip Push Up 2,000 lifts Russian Twist 9,000 lifts Sissy Squat 988 lifts Reverse Crunches 1,000 lifts One Arm Pull Ups 15,000 lifts Hanging Leg Raise 11,000 lifts Handstand Push Ups 25,000 lifts Incline Bench Sit Up 1,000 lifts Decline Push Up 3,000 lifts Ring Dips 5,000 lifts Inverted Row 9,000 lifts Roman Chair Side Bend 303 lifts Mountain Climbers 659 lifts Squat Thrust 344 lifts Decline Crunch 2,000 lifts Toes To Bar 5,000 lifts Burpees 22,000 lifts Scissor Kicks 39 lifts Superman 69 lifts Reverse Hyperextension 48 lifts Glute Kickback 89 lifts Archer Push Ups 74 lifts Star Jump 369 lifts Side Lunge 924 lifts Side Crunch 488 lifts Leg Lift 549 lifts Incline Push Up 1,000 lifts Hip Extension 344 lifts Flutter Kicks 823 lifts Floor Hip Extension 191 lifts Floor Hip Abduction 355 lifts Clap Pull Up 592 lifts Bicycle Crunch 1,000 lifts Nordic Hamstring Curl 2,000 lifts Hanging Knee Raise 2,000 lifts Ring Muscle Ups 1,000 lifts Reverse Lunge 3,000 lifts

Olympic

Power Clean 631,000 lifts Snatch 269,000 lifts Clean and Jerk 275,000 lifts Clean 219,000 lifts Push Press 201,000 lifts Hang Clean 81,000 lifts Clean and Press 178,000 lifts Overhead Squat 77,000 lifts Power Snatch 64,000 lifts Hang Power Clean 21,000 lifts Thruster 71,000 lifts Dumbbell Clean and Press 151 lifts Dumbbell Push Press 1,000 lifts Push Jerk 69,000 lifts Muscle Snatch 19,000 lifts Dumbbell Hang Clean 591 lifts Clean High Pull 27,000 lifts Clean Pull 25,000 lifts Dumbbell Snatch 20,000 lifts Split Jerk 23,000 lifts Hang Snatch 103 lifts Dumbbell Thruster 37 lifts Dumbbell High Pull 729 lifts Snatch Pull 18,000 lifts

Dumbbell

Dumbbell Bench Press 1,675,000 lifts Dumbbell Curl 1,342,000 lifts Dumbbell Shoulder Press 874,000 lifts Incline Dumbbell Bench Press 565,000 lifts Dumbbell Row 378,000 lifts Hammer Curl 190,000 lifts Dumbbell Lateral Raise 353,000 lifts Dumbbell Fly 156,000 lifts Dumbbell Bulgarian Split Squat 115,000 lifts Goblet Squat 132,000 lifts Dumbbell Tricep Extension 132,000 lifts Seated Dumbbell Shoulder Press 13,000 lifts Dumbbell Lunge 140,000 lifts Dumbbell Shrug 137,000 lifts Dumbbell Romanian Deadlift 74,000 lifts Arnold Press 91,000 lifts Incline Dumbbell Fly 90,000 lifts Chest Supported Dumbbell Row 58,000 lifts Dumbbell Deadlift 31,000 lifts Dumbbell Front Raise 111,000 lifts Lying Dumbbell Tricep Extension 74,000 lifts Bent Over Dumbbell Row 6,000 lifts Dumbbell Squat 38,000 lifts Dumbbell Tricep Kickback 59,000 lifts Dumbbell Reverse Fly 69,000 lifts Dumbbell Calf Raise 34,000 lifts Incline Dumbbell Curl 69,000 lifts Dumbbell Pullover 76,000 lifts Dumbbell Concentration Curl 105,000 lifts Dumbbell Side Bend 22,000 lifts Decline Dumbbell Bench Press 59,000 lifts Dumbbell Split Squat 288 lifts Dumbbell Bench Pull 19,000 lifts Dumbbell Floor Press 71,000 lifts Dumbbell Front Squat 3,000 lifts Close Grip Dumbbell Bench Press 26,000 lifts Dumbbell Upright Row 31,000 lifts Dumbbell Wrist Curl 25,000 lifts Zottman Curl 18,000 lifts Seated Dumbbell Curl 3,000 lifts Dumbbell Preacher Curl 22,000 lifts Dumbbell Reverse Wrist Curl 2,000 lifts Renegade Row 18,000 lifts Dumbbell Incline Y Raise 971 lifts Seated Dumbbell Tricep Extension 5,000 lifts Dumbbell Reverse Curl 163 lifts Incline Hammer Curl 23,000 lifts Dumbbell Z Press 16,000 lifts Dumbbell Walking Calf Raise 73 lifts Single Leg Dumbbell Deadlift 174 lifts Decline Dumbbell Fly 756 lifts Dumbbell Face Pull 299 lifts Dumbbell External Rotation 1,000 lifts Tate Press 17,000 lifts

Machine

Sled Leg Press 778,000 lifts Horizontal Leg Press 378,000 lifts Leg Extension 307,000 lifts Chest Press 275,000 lifts Machine Chest Fly 114,000 lifts Hack Squat 100,000 lifts Machine Shoulder Press 119,000 lifts Smith Machine Bench Press 71,000 lifts Lying Leg Curl 150,000 lifts Seated Leg Curl 165,000 lifts Machine Row 66,000 lifts Machine Calf Raise 152,000 lifts Smith Machine Squat 65,000 lifts Vertical Leg Press 131,000 lifts Seated Calf Raise 82,000 lifts Hip Abduction 71,000 lifts Machine Bicep Curl 26,000 lifts Sled Press Calf Raise 23,000 lifts Machine Seated Crunch 55,000 lifts Machine Reverse Fly 26,000 lifts Seated Dip Machine 57,000 lifts Machine Lateral Raise 20,000 lifts Close Grip Lat Pulldown 31,000 lifts Hip Adduction 63,000 lifts Machine Tricep Press 24,000 lifts Machine Back Extension 22,000 lifts Single Leg Seated Calf Raise 790 lifts Single Leg Press 24,000 lifts Smith Machine Shrug 1,000 lifts Machine Tricep Extension 35,000 lifts Standing Leg Curl 51,000 lifts

Cable

Lat Pulldown 571,000 lifts Tricep Pushdown 266,000 lifts Seated Cable Row 204,000 lifts Tricep Rope Pushdown 138,000 lifts Cable Bicep Curl 101,000 lifts One Arm Lat Pulldown 233 lifts Face Pull 73,000 lifts One Arm Seated Cable Row 1,000 lifts Cable Overhead Tricep Extension 31,000 lifts Cable Lateral Raise 98,000 lifts Cable Crunch 77,000 lifts Cable Fly 86,000 lifts Reverse Grip Lat Pulldown 25,000 lifts Cable Crossover 35,000 lifts Cable Upright Row 1,000 lifts Reverse Grip Tricep Pushdown 19,000 lifts Cable Kickback 18,000 lifts Cable Woodchoppers 25,000 lifts Overhead Cable Curl 326 lifts Behind The Back Cable Curl 346 lifts Cable Pull Through 55,000 lifts High Pulley Crunch 152 lifts One Arm Pulldown 598 lifts Cable Leg Extension 691 lifts Straight Arm Pulldown 23,000 lifts One Arm Cable Bicep Curl 44,000 lifts Cable Hammer Curl 88 lifts Standing Cable Crunch 311 lifts Lying Cable Curl 129 lifts Incline Cable Curl 134 lifts Cable Shrug 450 lifts Cable External Rotation 461 lifts Cable Reverse Fly 33,000 lifts

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