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Seated Leg Curl Standards (lb)

Seated leg curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our seated leg curl standards are based on 37,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Seated Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 38 x0.35 75 x0.68 128 x1.16 194 x1.76 270 x2.45
120 43 x0.36 83 x0.69 137 x1.14 206 x1.71 284 x2.37
130 49 x0.37 90 x0.69 146 x1.13 217 x1.67 297 x2.28
140 54 x0.38 97 x0.69 155 x1.11 227 x1.62 309 x2.21
150 59 x0.39 103 x0.69 163 x1.09 237 x1.58 321 x2.14
160 63 x0.4 110 x0.69 171 x1.07 247 x1.54 332 x2.08
170 68 x0.4 116 x0.68 179 x1.05 256 x1.51 343 x2.02
180 73 x0.4 122 x0.68 187 x1.04 265 x1.47 353 x1.96
190 77 x0.41 128 x0.67 194 x1.02 274 x1.44 363 x1.91
200 82 x0.41 133 x0.67 201 x1 282 x1.41 372 x1.86
210 86 x0.41 139 x0.66 207 x0.99 290 x1.38 381 x1.82
220 90 x0.41 144 x0.65 214 x0.97 297 x1.35 390 x1.77
230 94 x0.41 149 x0.65 220 x0.96 305 x1.32 398 x1.73
240 98 x0.41 154 x0.64 226 x0.94 312 x1.3 407 x1.69
250 102 x0.41 159 x0.64 232 x0.93 319 x1.28 415 x1.66
260 106 x0.41 164 x0.63 238 x0.91 326 x1.25 422 x1.62
270 110 x0.41 168 x0.62 243 x0.9 332 x1.23 430 x1.59
280 113 x0.4 173 x0.62 249 x0.89 339 x1.21 437 x1.56
290 117 x0.4 177 x0.61 254 x0.88 345 x1.19 444 x1.53
300 120 x0.4 182 x0.61 259 x0.86 351 x1.17 451 x1.5
310 124 x0.4 186 x0.6 264 x0.85 357 x1.15 458 x1.48
All 64 113 179 261 352

These male standards were last updated 10 hours ago and are based on 14,000 filtered lifts.

Female Seated Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 24 x0.27 50 x0.55 86 x0.96 133 x1.48 187 x2.08
100 26 x0.26 52 x0.52 90 x0.9 138 x1.38 192 x1.92
110 28 x0.25 55 x0.5 93 x0.85 142 x1.29 197 x1.79
120 30 x0.25 57 x0.48 96 x0.8 146 x1.21 202 x1.68
130 31 x0.24 60 x0.46 99 x0.76 149 x1.15 206 x1.59
140 33 x0.23 62 x0.44 102 x0.73 152 x1.09 210 x1.5
150 34 x0.23 64 x0.43 105 x0.7 156 x1.04 214 x1.42
160 36 x0.22 66 x0.41 107 x0.67 159 x0.99 217 x1.36
170 37 x0.22 68 x0.4 109 x0.64 161 x0.95 220 x1.3
180 38 x0.21 69 x0.38 112 x0.62 164 x0.91 224 x1.24
190 39 x0.21 71 x0.37 114 x0.6 167 x0.88 227 x1.19
200 41 x0.2 72 x0.36 116 x0.58 169 x0.85 229 x1.15
210 42 x0.2 74 x0.35 118 x0.56 171 x0.82 232 x1.11
220 43 x0.19 76 x0.34 120 x0.54 174 x0.79 235 x1.07
230 44 x0.19 77 x0.33 121 x0.53 176 x0.76 237 x1.03
240 45 x0.19 78 x0.33 123 x0.51 178 x0.74 240 x1
250 46 x0.18 80 x0.32 125 x0.5 180 x0.72 242 x0.97
260 47 x0.18 81 x0.31 126 x0.49 182 x0.7 244 x0.94
All 33 62 103 155 213

These female standards were last updated 10 hours ago and are based on 4,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,877,000 lifts Deadlift 5,859,000 lifts Squat 5,778,000 lifts Shoulder Press 1,476,000 lifts Military Press 128,000 lifts Barbell Curl 729,000 lifts Bent Over Row 461,000 lifts Incline Bench Press 286,000 lifts Front Squat 494,000 lifts Hex Bar Deadlift 189,000 lifts Hip Thrust 105,000 lifts Sumo Deadlift 54,000 lifts Romanian Deadlift 118,000 lifts Close Grip Bench Press 25,000 lifts Rack Pull 21,000 lifts Preacher Curl 19,000 lifts T-Bar Row 44,000 lifts Barbell Shrug 66,000 lifts Decline Bench Press 57,000 lifts Pendlay Row 36,000 lifts Box Squat 12,000 lifts Barbell Lunge 6,000 lifts Tricep Extension 39,000 lifts Upright Row 39,000 lifts Bulgarian Split Squat 6,000 lifts Wrist Curl 6,000 lifts Floor Press 7,000 lifts Stiff Legged Deadlift 9,000 lifts Good Morning 22,000 lifts Lying Tricep Extension 31,000 lifts Split Squat 3,000 lifts Zercher Squat 5,000 lifts Landmine Squat 2,000 lifts Reverse Wrist Curl 2,000 lifts

Bodyweight

Pull Ups 826,000 lifts Push Ups 391,000 lifts Dips 333,000 lifts Chin Ups 177,000 lifts Bodyweight Squat 21,000 lifts Muscle Ups 43,000 lifts Sit Ups 45,000 lifts Single Leg Squat 12,000 lifts Crunches 26,000 lifts One Arm Push Ups 9,000 lifts Lunge 5,000 lifts Handstand Push Ups 7,000 lifts Burpees 7,000 lifts

Olympic

Power Clean 380,000 lifts Snatch 143,000 lifts Clean and Jerk 138,000 lifts Clean 111,000 lifts Push Press 96,000 lifts Clean and Press 102,000 lifts Overhead Squat 10,000 lifts Thruster 15,000 lifts Power Snatch 5,000 lifts Push Jerk 12,000 lifts

Dumbbell

Dumbbell Bench Press 633,000 lifts Dumbbell Curl 529,000 lifts Dumbbell Shoulder Press 313,000 lifts Incline Dumbbell Bench Press 150,000 lifts Dumbbell Row 133,000 lifts Dumbbell Hammer Curl 28,000 lifts Dumbbell Lateral Raise 90,000 lifts Dumbbell Tricep Extension 32,000 lifts Goblet Squat 15,000 lifts Dumbbell Shrug 44,000 lifts Incline Dumbbell Curl 6,000 lifts Lying Dumbbell Tricep Extension 14,000 lifts Dumbbell Lunge 34,000 lifts Dumbbell Bulgarian Split Squat 12,000 lifts Dumbbell Fly 41,000 lifts Dumbbell Front Raise 33,000 lifts Arnold Press 10,000 lifts Dumbbell Pullover 5,000 lifts Dumbbell Reverse Fly 3,000 lifts Dumbbell Concentration Curl 26,000 lifts Decline Dumbbell Bench Press 3,000 lifts Incline Dumbbell Fly 14,000 lifts

Machine

Sled Leg Press 256,000 lifts Horizontal Leg Press 150,000 lifts Chest Press 39,000 lifts Leg Extension 91,000 lifts Calf Raise 53,000 lifts Pec Deck Fly 12,000 lifts Machine Shoulder Press 17,000 lifts Hack Squat 9,000 lifts Lying Leg Curl 28,000 lifts Seated Leg Curl 37,000 lifts Vertical Leg Press 10,000 lifts Hip Abduction 6,000 lifts Seated Calf Raise 6,000 lifts Hip Adduction 4,000 lifts

Cable

Lat Pulldown 215,000 lifts Seated Cable Row 28,000 lifts Tricep Pushdown 62,000 lifts Face Pull 9,000 lifts Tricep Rope Pushdown 45,000 lifts Cable Fly 8,000 lifts + More Exercises

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Exercise Comparisons

Compare seated leg curl versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Chest Press Leg Extension Calf Raise Pec Deck Fly Machine Shoulder Press Hack Squat Lying Leg Curl Vertical Leg Press Hip Abduction Seated Calf Raise Hip Adduction