Seated Leg Curl Standards (lb)

Seated leg curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our seated leg curl standards are based on 15,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Seated Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 38 x0.35 77 x0.7 131 x1.19 200 x1.82 279 x2.54
120 43 x0.36 84 x0.7 141 x1.17 212 x1.76 293 x2.44
130 49 x0.37 91 x0.7 150 x1.15 223 x1.71 306 x2.36
140 54 x0.38 98 x0.7 158 x1.13 234 x1.67 319 x2.28
150 59 x0.39 104 x0.7 167 x1.11 244 x1.62 330 x2.2
160 63 x0.4 111 x0.69 175 x1.09 253 x1.58 342 x2.14
170 68 x0.4 117 x0.69 182 x1.07 263 x1.54 352 x2.07
180 73 x0.4 123 x0.68 190 x1.05 271 x1.51 363 x2.01
190 77 x0.41 129 x0.68 197 x1.04 280 x1.47 373 x1.96
200 81 x0.41 134 x0.67 204 x1.02 288 x1.44 382 x1.91
210 86 x0.41 140 x0.67 211 x1 296 x1.41 391 x1.86
220 90 x0.41 145 x0.66 217 x0.99 304 x1.38 400 x1.82
230 94 x0.41 150 x0.65 223 x0.97 311 x1.35 408 x1.78
240 98 x0.41 155 x0.65 229 x0.96 318 x1.33 417 x1.74
250 102 x0.41 160 x0.64 235 x0.94 325 x1.3 425 x1.7
260 105 x0.4 165 x0.63 241 x0.93 332 x1.28 432 x1.66
270 109 x0.4 169 x0.63 247 x0.91 338 x1.25 440 x1.63
280 113 x0.4 174 x0.62 252 x0.9 345 x1.23 447 x1.6
290 116 x0.4 178 x0.61 257 x0.89 351 x1.21 454 x1.57
300 120 x0.4 183 x0.61 263 x0.88 357 x1.19 461 x1.54
310 123 x0.4 187 x0.6 268 x0.86 363 x1.17 468 x1.51
All 64 115 183 267 362

These male standards were last updated 4 days ago and are based on 9,000 filtered lifts.

Female Seated Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 25 x0.28 51 x0.56 88 x0.97 134 x1.49 188 x2.09
100 27 x0.27 54 x0.54 91 x0.91 139 x1.39 194 x1.94
110 29 x0.26 57 x0.51 95 x0.86 144 x1.31 199 x1.81
120 31 x0.26 59 x0.49 99 x0.82 148 x1.23 204 x1.7
130 33 x0.25 62 x0.47 102 x0.78 152 x1.17 209 x1.61
140 34 x0.25 64 x0.46 105 x0.75 155 x1.11 213 x1.52
150 36 x0.24 66 x0.44 107 x0.72 159 x1.06 217 x1.45
160 38 x0.23 68 x0.43 110 x0.69 162 x1.01 221 x1.38
170 39 x0.23 70 x0.41 113 x0.66 165 x0.97 224 x1.32
180 41 x0.23 72 x0.4 115 x0.64 168 x0.93 228 x1.27
190 42 x0.22 74 x0.39 117 x0.62 171 x0.9 231 x1.22
200 43 x0.22 76 x0.38 120 x0.6 173 x0.87 234 x1.17
210 44 x0.21 77 x0.37 122 x0.58 176 x0.84 237 x1.13
220 46 x0.21 79 x0.36 124 x0.56 178 x0.81 240 x1.09
230 47 x0.2 81 x0.35 126 x0.55 181 x0.79 243 x1.06
240 48 x0.2 82 x0.34 128 x0.53 183 x0.76 245 x1.02
250 49 x0.2 84 x0.33 129 x0.52 185 x0.74 248 x0.99
260 50 x0.19 85 x0.33 131 x0.5 187 x0.72 250 x0.96
All 35 65 106 158 217

These female standards were last updated 4 days ago and are based on 3,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts Sumo Deadlift (experimental) Preacher Curl (experimental) T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Single Leg Squat (experimental) Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Overhead Squat (experimental) Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Hammer Curl (experimental) Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare seated leg curl versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Lying Leg Curl Calf Raise