Seated Leg Curl Standards (lb)

Seated leg curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our seated leg curl standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Seated Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 41 x0.37 80 x0.73 135 x1.23 205 x1.86 285 x2.59
120 46 x0.38 87 x0.73 145 x1.21 216 x1.8 298 x2.49
130 51 x0.39 94 x0.72 154 x1.18 227 x1.75 311 x2.39
140 56 x0.4 101 x0.72 162 x1.16 237 x1.7 323 x2.31
150 61 x0.4 107 x0.71 170 x1.13 247 x1.65 334 x2.23
160 65 x0.41 113 x0.71 178 x1.11 256 x1.6 345 x2.16
170 70 x0.41 119 x0.7 185 x1.09 265 x1.56 355 x2.09
180 74 x0.41 125 x0.69 192 x1.07 274 x1.52 365 x2.03
190 79 x0.41 130 x0.69 199 x1.05 282 x1.48 374 x1.97
200 83 x0.41 136 x0.68 206 x1.03 290 x1.45 383 x1.92
210 87 x0.41 141 x0.67 212 x1.01 297 x1.42 392 x1.87
220 91 x0.41 146 x0.66 218 x0.99 305 x1.38 401 x1.82
230 95 x0.41 151 x0.66 224 x0.97 312 x1.35 409 x1.78
240 98 x0.41 156 x0.65 230 x0.96 318 x1.33 416 x1.74
250 102 x0.41 160 x0.64 236 x0.94 325 x1.3 424 x1.7
260 106 x0.41 165 x0.63 241 x0.93 332 x1.27 431 x1.66
270 109 x0.4 169 x0.63 246 x0.91 338 x1.25 438 x1.62
280 113 x0.4 174 x0.62 252 x0.9 344 x1.23 445 x1.59
290 116 x0.4 178 x0.61 257 x0.88 350 x1.21 452 x1.56
300 119 x0.4 182 x0.61 262 x0.87 355 x1.18 459 x1.53
310 123 x0.4 186 x0.6 266 x0.86 361 x1.16 465 x1.5
All 67 117 186 269 364

These male standards were last updated 6 days ago and are based on 5,000 filtered lifts.

Female Seated Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 24 x0.27 50 x0.55 87 x0.97 134 x1.49 189 x2.1
100 26 x0.26 53 x0.53 91 x0.91 140 x1.4 196 x1.96
110 29 x0.26 57 x0.51 96 x0.87 145 x1.32 202 x1.83
120 31 x0.26 60 x0.5 100 x0.83 150 x1.25 207 x1.73
130 33 x0.25 62 x0.48 103 x0.79 154 x1.19 213 x1.63
140 35 x0.25 65 x0.46 107 x0.76 158 x1.13 217 x1.55
150 37 x0.25 68 x0.45 110 x0.73 162 x1.08 222 x1.48
160 39 x0.24 70 x0.44 113 x0.71 166 x1.04 226 x1.42
170 40 x0.24 72 x0.43 116 x0.68 170 x1 231 x1.36
180 42 x0.23 75 x0.41 119 x0.66 173 x0.96 235 x1.3
190 44 x0.23 77 x0.4 121 x0.64 176 x0.93 238 x1.25
200 45 x0.23 79 x0.39 124 x0.62 179 x0.9 242 x1.21
210 47 x0.22 81 x0.38 126 x0.6 182 x0.87 245 x1.17
220 48 x0.22 83 x0.38 129 x0.59 185 x0.84 249 x1.13
230 49 x0.21 84 x0.37 131 x0.57 188 x0.82 252 x1.09
240 51 x0.21 86 x0.36 133 x0.56 191 x0.79 255 x1.06
250 52 x0.21 88 x0.35 135 x0.54 193 x0.77 258 x1.03
260 53 x0.21 90 x0.34 138 x0.53 196 x0.75 261 x1
All 35 66 108 162 222

These female standards were last updated 6 days ago and are based on 1,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare seated leg curl versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Lying Leg Curl Calf Raise

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