Seated Leg Curl Standards (lb)

Seated leg curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our seated leg curl standards are based on 26,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Seated Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 39 x0.35 77 x0.7 131 x1.2 200 x1.82 279 x2.54
120 44 x0.37 84 x0.7 141 x1.17 212 x1.77 293 x2.44
130 49 x0.38 91 x0.7 150 x1.15 223 x1.72 306 x2.36
140 54 x0.38 98 x0.7 159 x1.13 233 x1.67 318 x2.27
150 59 x0.39 105 x0.7 167 x1.11 243 x1.62 330 x2.2
160 63 x0.4 111 x0.69 175 x1.09 253 x1.58 341 x2.13
170 68 x0.4 117 x0.69 182 x1.07 262 x1.54 352 x2.07
180 73 x0.4 123 x0.68 190 x1.05 271 x1.5 362 x2.01
190 77 x0.4 128 x0.68 197 x1.03 279 x1.47 371 x1.95
200 81 x0.41 134 x0.67 203 x1.02 287 x1.44 381 x1.9
210 85 x0.41 139 x0.66 210 x1 295 x1.4 390 x1.86
220 89 x0.41 144 x0.66 216 x0.98 302 x1.37 398 x1.81
230 93 x0.41 149 x0.65 222 x0.97 310 x1.35 407 x1.77
240 97 x0.41 154 x0.64 228 x0.95 317 x1.32 415 x1.73
250 101 x0.4 159 x0.64 234 x0.94 324 x1.29 422 x1.69
260 105 x0.4 164 x0.63 240 x0.92 330 x1.27 430 x1.65
270 108 x0.4 168 x0.62 245 x0.91 337 x1.25 437 x1.62
280 112 x0.4 173 x0.62 251 x0.9 343 x1.22 445 x1.59
290 115 x0.4 177 x0.61 256 x0.88 349 x1.2 451 x1.56
300 119 x0.4 181 x0.6 261 x0.87 355 x1.18 458 x1.53
310 122 x0.39 186 x0.6 266 x0.86 361 x1.16 465 x1.5
All 65 115 183 267 361

These male standards were last updated a week ago and are based on 10,000 filtered lifts.

Female Seated Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 24 x0.27 50 x0.56 88 x0.97 135 x1.5 189 x2.11
100 26 x0.26 53 x0.53 91 x0.91 140 x1.4 195 x1.95
110 28 x0.26 56 x0.51 95 x0.86 144 x1.31 200 x1.82
120 30 x0.25 58 x0.49 98 x0.82 148 x1.23 205 x1.71
130 32 x0.25 61 x0.47 101 x0.78 152 x1.17 209 x1.61
140 34 x0.24 63 x0.45 104 x0.74 155 x1.11 213 x1.52
150 35 x0.23 65 x0.43 107 x0.71 158 x1.06 217 x1.45
160 37 x0.23 67 x0.42 109 x0.68 162 x1.01 221 x1.38
170 38 x0.22 69 x0.41 112 x0.66 165 x0.97 224 x1.32
180 39 x0.22 71 x0.39 114 x0.63 167 x0.93 228 x1.27
190 41 x0.21 73 x0.38 116 x0.61 170 x0.9 231 x1.22
200 42 x0.21 74 x0.37 118 x0.59 173 x0.86 234 x1.17
210 43 x0.21 76 x0.36 120 x0.57 175 x0.83 237 x1.13
220 44 x0.2 78 x0.35 122 x0.56 177 x0.81 239 x1.09
230 45 x0.2 79 x0.34 124 x0.54 180 x0.78 242 x1.05
240 47 x0.19 81 x0.34 126 x0.53 182 x0.76 245 x1.02
250 48 x0.19 82 x0.33 128 x0.51 184 x0.74 247 x0.99
260 49 x0.19 83 x0.32 130 x0.5 186 x0.72 249 x0.96
All 34 64 105 158 217

These female standards were last updated a week ago and are based on 3,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare seated leg curl versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Chest Press Leg Extension Calf Raise Machine Shoulder Press Pec Deck Fly Vertical Leg Press Hack Squat Lying Leg Curl Seated Calf Raise Hip Abduction Hip Adduction

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