Seated Leg Curl Standards (lb)

Seated leg curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our seated leg curl standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Seated Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 47 x0.39 89 x0.74 148 x1.23 221 x1.84 304 x2.54
130 52 x0.4 96 x0.74 157 x1.21 232 x1.78 317 x2.44
140 57 x0.41 103 x0.74 165 x1.18 242 x1.73 329 x2.35
150 62 x0.41 110 x0.73 174 x1.16 252 x1.68 341 x2.27
160 67 x0.42 116 x0.72 181 x1.13 262 x1.63 352 x2.2
170 71 x0.42 122 x0.72 189 x1.11 271 x1.59 362 x2.13
180 76 x0.42 128 x0.71 196 x1.09 279 x1.55 372 x2.07
190 80 x0.42 133 x0.7 203 x1.07 287 x1.51 382 x2.01
200 84 x0.42 139 x0.69 210 x1.05 295 x1.48 391 x1.95
210 89 x0.42 144 x0.68 216 x1.03 303 x1.44 400 x1.9
220 93 x0.42 149 x0.68 222 x1.01 310 x1.41 408 x1.86
230 96 x0.42 154 x0.67 228 x0.99 318 x1.38 416 x1.81
240 100 x0.42 159 x0.66 234 x0.98 325 x1.35 424 x1.77
250 104 x0.42 163 x0.65 240 x0.96 331 x1.33 432 x1.73
260 108 x0.41 168 x0.65 246 x0.94 338 x1.3 439 x1.69
270 111 x0.41 173 x0.64 251 x0.93 344 x1.27 447 x1.65
280 115 x0.41 177 x0.63 256 x0.92 350 x1.25 454 x1.62
290 118 x0.41 181 x0.62 261 x0.9 356 x1.23 460 x1.59
300 122 x0.41 185 x0.62 266 x0.89 362 x1.21 467 x1.56
310 125 x0.4 189 x0.61 271 x0.88 368 x1.19 474 x1.53
All 68 120 190 275 372

These male standards were last updated 13 hours ago and are based on 2,000 filtered lifts.

Female Seated Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 26 x0.26 55 x0.55 95 x0.95 147 x1.47 206 x2.06
110 29 x0.27 59 x0.53 101 x0.91 153 x1.39 214 x1.95
120 32 x0.27 63 x0.52 106 x0.88 160 x1.33 222 x1.85
130 35 x0.27 67 x0.51 111 x0.85 166 x1.28 229 x1.76
140 37 x0.27 70 x0.5 115 x0.82 172 x1.23 236 x1.68
150 40 x0.27 74 x0.49 120 x0.8 177 x1.18 242 x1.61
160 42 x0.27 77 x0.48 124 x0.77 182 x1.14 248 x1.55
170 45 x0.26 80 x0.47 128 x0.75 187 x1.1 253 x1.49
180 47 x0.26 83 x0.46 132 x0.73 191 x1.06 259 x1.44
190 49 x0.26 86 x0.45 135 x0.71 196 x1.03 264 x1.39
200 51 x0.26 89 x0.44 139 x0.69 200 x1 269 x1.34
210 53 x0.25 92 x0.44 142 x0.68 204 x0.97 274 x1.3
220 55 x0.25 94 x0.43 146 x0.66 208 x0.95 278 x1.26
230 57 x0.25 97 x0.42 149 x0.65 212 x0.92 283 x1.23
240 59 x0.25 99 x0.41 152 x0.63 216 x0.9 287 x1.2
250 61 x0.24 102 x0.41 155 x0.62 219 x0.88 291 x1.16
260 63 x0.24 104 x0.4 158 x0.61 223 x0.86 295 x1.13
All 37 71 118 177 244

These female standards were last updated 13 hours ago and are based on 645 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare seated leg curl versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Lying Leg Curl Calf Raise