Seated Leg Curl Standards (lb)

Seated leg curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our seated leg curl standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
Apply age bonus:

Male Seated Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 40 x0.36 79 x0.72 134 x1.22 204 x1.86 285 x2.59
120 45 x0.38 86 x0.72 144 x1.2 216 x1.8 298 x2.49
130 50 x0.39 93 x0.72 153 x1.17 227 x1.74 311 x2.39
140 55 x0.39 100 x0.71 161 x1.15 237 x1.69 323 x2.31
150 60 x0.4 106 x0.71 169 x1.13 247 x1.64 334 x2.23
160 64 x0.4 112 x0.7 177 x1.11 256 x1.6 345 x2.16
170 69 x0.4 118 x0.7 184 x1.08 265 x1.56 355 x2.09
180 73 x0.41 124 x0.69 191 x1.06 273 x1.52 365 x2.03
190 77 x0.41 130 x0.68 198 x1.04 282 x1.48 375 x1.97
200 82 x0.41 135 x0.67 205 x1.02 289 x1.45 384 x1.92
210 86 x0.41 140 x0.67 211 x1.01 297 x1.41 393 x1.87
220 90 x0.41 145 x0.66 217 x0.99 304 x1.38 401 x1.82
230 94 x0.41 150 x0.65 223 x0.97 312 x1.35 409 x1.78
240 97 x0.41 155 x0.64 229 x0.96 318 x1.33 417 x1.74
250 101 x0.4 159 x0.64 235 x0.94 325 x1.3 425 x1.7
260 105 x0.4 164 x0.63 240 x0.92 331 x1.27 432 x1.66
270 108 x0.4 168 x0.62 246 x0.91 338 x1.25 439 x1.63
280 112 x0.4 173 x0.62 251 x0.9 344 x1.23 446 x1.59
290 115 x0.4 177 x0.61 256 x0.88 350 x1.21 453 x1.56
300 118 x0.39 181 x0.6 261 x0.87 356 x1.19 459 x1.53
310 122 x0.39 185 x0.6 266 x0.86 361 x1.17 466 x1.5
All 66 116 185 269 364

These male standards were last updated 7 hours ago and are based on 6,000 filtered lifts.

Female Seated Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 24 x0.27 50 x0.55 87 x0.96 134 x1.48 188 x2.09
100 26 x0.26 53 x0.53 91 x0.91 139 x1.39 194 x1.94
110 29 x0.26 56 x0.51 95 x0.87 144 x1.31 200 x1.82
120 31 x0.26 59 x0.49 99 x0.83 149 x1.24 206 x1.72
130 33 x0.25 62 x0.48 103 x0.79 153 x1.18 211 x1.62
140 35 x0.25 65 x0.46 106 x0.76 157 x1.12 216 x1.54
150 37 x0.24 67 x0.45 109 x0.73 161 x1.07 220 x1.47
160 38 x0.24 70 x0.43 112 x0.7 165 x1.03 225 x1.4
170 40 x0.24 72 x0.42 115 x0.68 168 x0.99 229 x1.35
180 42 x0.23 74 x0.41 118 x0.65 172 x0.95 233 x1.29
190 43 x0.23 76 x0.4 120 x0.63 175 x0.92 236 x1.24
200 45 x0.22 78 x0.39 123 x0.61 178 x0.89 240 x1.2
210 46 x0.22 80 x0.38 125 x0.6 181 x0.86 243 x1.16
220 48 x0.22 82 x0.37 128 x0.58 184 x0.83 246 x1.12
230 49 x0.21 84 x0.36 130 x0.57 186 x0.81 250 x1.09
240 50 x0.21 86 x0.36 132 x0.55 189 x0.79 253 x1.05
250 52 x0.21 87 x0.35 134 x0.54 191 x0.77 256 x1.02
260 53 x0.2 89 x0.34 136 x0.52 194 x0.75 258 x0.99
All 35 65 108 160 220

These female standards were last updated 7 hours ago and are based on 1,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare seated leg curl versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Lying Leg Curl Calf Raise