Seated Leg Curl Standards (kg)

The average Seated Leg Curl is 80 kg for men and 49 kg for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Seated Leg Curl strength standards are based on 457,839 lifts by Strength Level users from 2017 to 2026. More...

How To

Male
Female

Male

Male Seated Leg Curl Standards (kg)

Weight

Strength Level	Weight
Beginner	35 kg
Novice	55 kg
Intermediate	80 kg
Advanced	110 kg
Elite	143 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.00x
Advanced	1.50x
Elite	2.00x

How much should I be able to Seated Leg Curl? (kg)

What is the average Seated Leg Curl? The average Seated Leg Curl weight for a male lifter is 80 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Seated Leg Curl? Male beginners should aim to lift 35 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	23	38	58	83	111
55	26	42	63	89	117
60	29	45	67	94	123
65	31	49	72	99	128
70	34	52	76	103	134
75	36	55	79	108	139
80	39	58	83	112	144
85	41	61	86	116	148
90	44	64	90	120	152
95	46	67	93	123	157
100	48	69	96	127	161
105	50	72	99	130	164
110	52	74	102	134	168
115	54	77	105	137	172
120	56	79	107	140	175
125	58	81	110	143	179
130	60	84	113	146	182
135	62	86	115	149	185
140	63	88	118	152	188

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	30	47	68	94	122
20	34	53	78	107	140
25	35	55	80	110	143
30	35	55	80	110	143
35	35	55	80	110	143
40	35	55	80	110	143
45	33	52	76	104	136
50	31	48	71	98	127
55	29	45	65	90	117
60	26	41	60	82	107
65	24	37	54	74	97
70	21	33	49	67	87
75	19	30	44	60	78
80	17	27	39	54	70
85	15	24	35	48	63
90	14	21	31	43	56

How many sets and reps of Seated Leg Curl should I do?

These are the most popular Seated Leg Curl workouts done by male lifters:

3x10 22%

3x12 15%

4x10 9%

4x12 7%

3x8 7%

3x15 6%

2x10 4%

2x12 3%

5x10 3%

4x8 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	22%	2461
2	3	12	15%	1673
3	4	10	9%	964
4	4	12	7%	848
5	3	8	7%	836
6	3	15	6%	668
7	2	10	4%	475
8	2	12	3%	369
9	5	10	3%	339
10	4	8	3%	316

Female

Female Seated Leg Curl Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	20 kg
Novice	32 kg
Intermediate	49 kg
Advanced	69 kg
Elite	92 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.30x
Novice	0.50x
Intermediate	0.75x
Advanced	1.05x
Elite	1.40x

How much should I be able to Seated Leg Curl? (kg)

What is the average Seated Leg Curl? The average Seated Leg Curl weight for a female lifter is 49 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Seated Leg Curl? Female beginners should aim to lift 20 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	14	25	39	57	77
45	15	26	41	60	80
50	17	28	43	62	83
55	18	30	45	64	86
60	19	31	47	67	88
65	20	33	49	69	90
70	21	34	51	70	93
75	22	35	52	72	95
80	23	36	53	74	97
85	24	37	55	76	98
90	25	39	56	77	100
95	26	40	57	79	102
100	26	41	59	80	103
105	27	41	60	81	105
110	28	42	61	83	106
115	29	43	62	84	108
120	29	44	63	85	109

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	17	28	42	59	78
20	19	31	48	67	89
25	20	32	49	69	92
30	20	32	49	69	92
35	20	32	49	69	92
40	20	32	49	69	92
45	19	31	46	65	87
50	17	29	43	61	81
55	16	26	40	56	75
60	15	24	37	52	68
65	13	22	33	47	62
70	12	20	30	42	56
75	11	18	27	38	50
80	10	16	24	34	45
85	9	14	21	30	40
90	8	13	19	27	36

How many sets and reps of Seated Leg Curl should I do?

These are the most popular Seated Leg Curl workouts done by female lifters:

3x10 22%

3x12 14%

3x15 12%

3x8 8%

4x10 7%

4x12 5%

4x8 4%

2x10 4%

4x15 3%

5x10 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	22%	730
2	3	12	14%	449
3	3	15	12%	378
4	3	8	8%	250
5	4	10	7%	242
6	4	12	5%	166
7	4	8	4%	120
8	2	10	4%	114
9	4	15	3%	91
10	5	10	2%	81

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Seated Leg Curl strength standards

Strength Level analysed 125,544 qualifying results from 457,839 community lifts to produce our Seated Leg Curl strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	457,839
Qualifying results	125,544
Male results	98,023
Female results	27,521
Data start	18 August 2017
Data cutoff	5 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	23	38	58	83	111
55	26	42	63	89	117
60	29	45	67	94	123
65	31	49	72	99	128
70	34	52	76	103	134
75	36	55	79	108	139
80	39	58	83	112	144
85	41	61	86	116	148
90	44	64	90	120	152
95	46	67	93	123	157
100	48	69	96	127	161
105	50	72	99	130	164
110	52	74	102	134	168
115	54	77	105	137	172
120	56	79	107	140	175
125	58	81	110	143	179
130	60	84	113	146	182
135	62	86	115	149	185
140	63	88	118	152	188

Age	Beg.	Nov.	Int.	Adv.	Elite
15	30	47	68	94	122
20	34	53	78	107	140
25	35	55	80	110	143
30	35	55	80	110	143
35	35	55	80	110	143
40	35	55	80	110	143
45	33	52	76	104	136
50	31	48	71	98	127
55	29	45	65	90	117
60	26	41	60	82	107
65	24	37	54	74	97
70	21	33	49	67	87
75	19	30	44	60	78
80	17	27	39	54	70
85	15	24	35	48	63
90	14	21	31	43	56

BW	Beg.	Nov.	Int.	Adv.	Elite
40	14	25	39	57	77
45	15	26	41	60	80
50	17	28	43	62	83
55	18	30	45	64	86
60	19	31	47	67	88
65	20	33	49	69	90
70	21	34	51	70	93
75	22	35	52	72	95
80	23	36	53	74	97
85	24	37	55	76	98
90	25	39	56	77	100
95	26	40	57	79	102
100	26	41	59	80	103
105	27	41	60	81	105
110	28	42	61	83	106
115	29	43	62	84	108
120	29	44	63	85	109

Age	Beg.	Nov.	Int.	Adv.	Elite
15	17	28	42	59	78
20	19	31	48	67	89
25	20	32	49	69	92
30	20	32	49	69	92
35	20	32	49	69	92
40	20	32	49	69	92
45	19	31	46	65	87
50	17	29	43	61	81
55	16	26	40	56	75
60	15	24	37	52	68
65	13	22	33	47	62
70	12	20	30	42	56
75	11	18	27	38	50
80	10	16	24	34	45
85	9	14	21	30	40
90	8	13	19	27	36

Rank	Sets	Reps	Percent	Workouts
1	3	10	22%	730
2	3	12	14%	449
3	3	15	12%	378
4	3	8	8%	250
5	4	10	7%	242
6	4	12	5%	166
7	4	8	4%	120
8	2	10	4%	114
9	4	15	3%	91
10	5	10	2%	81

BW	Beg.	Nov.	Int.	Adv.	Elite
50	23	38	58	83	111
55	26	42	63	89	117
60	29	45	67	94	123
65	31	49	72	99	128
70	34	52	76	103	134
75	36	55	79	108	139
80	39	58	83	112	144
85	41	61	86	116	148
90	44	64	90	120	152
95	46	67	93	123	157
100	48	69	96	127	161
105	50	72	99	130	164
110	52	74	102	134	168
115	54	77	105	137	172
120	56	79	107	140	175
125	58	81	110	143	179
130	60	84	113	146	182
135	62	86	115	149	185
140	63	88	118	152	188

Age	Beg.	Nov.	Int.	Adv.	Elite
15	30	47	68	94	122
20	34	53	78	107	140
25	35	55	80	110	143
30	35	55	80	110	143
35	35	55	80	110	143
40	35	55	80	110	143
45	33	52	76	104	136
50	31	48	71	98	127
55	29	45	65	90	117
60	26	41	60	82	107
65	24	37	54	74	97
70	21	33	49	67	87
75	19	30	44	60	78
80	17	27	39	54	70
85	15	24	35	48	63
90	14	21	31	43	56

BW	Beg.	Nov.	Int.	Adv.	Elite
40	14	25	39	57	77
45	15	26	41	60	80
50	17	28	43	62	83
55	18	30	45	64	86
60	19	31	47	67	88
65	20	33	49	69	90
70	21	34	51	70	93
75	22	35	52	72	95
80	23	36	53	74	97
85	24	37	55	76	98
90	25	39	56	77	100
95	26	40	57	79	102
100	26	41	59	80	103
105	27	41	60	81	105
110	28	42	61	83	106
115	29	43	62	84	108
120	29	44	63	85	109

Age	Beg.	Nov.	Int.	Adv.	Elite
15	17	28	42	59	78
20	19	31	48	67	89
25	20	32	49	69	92
30	20	32	49	69	92
35	20	32	49	69	92
40	20	32	49	69	92
45	19	31	46	65	87
50	17	29	43	61	81
55	16	26	40	56	75
60	15	24	37	52	68
65	13	22	33	47	62
70	12	20	30	42	56
75	11	18	27	38	50
80	10	16	24	34	45
85	9	14	21	30	40
90	8	13	19	27	36

Rank	Sets	Reps	Percent	Workouts
1	3	10	22%	730
2	3	12	14%	449
3	3	15	12%	378
4	3	8	8%	250
5	4	10	7%	242
6	4	12	5%	166
7	4	8	4%	120
8	2	10	4%	114
9	4	15	3%	91
10	5	10	2%	81

Seated Leg Curl Standards (kg)

Male

Male Seated Leg Curl Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Seated Leg Curl? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Seated Leg Curl should I do?

Female

Female Seated Leg Curl Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Seated Leg Curl? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Seated Leg Curl should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Seated Leg Curl strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	23	38	58	83	111
55	26	42	63	89	117
60	29	45	67	94	123
65	31	49	72	99	128
70	34	52	76	103	134
75	36	55	79	108	139
80	39	58	83	112	144
85	41	61	86	116	148
90	44	64	90	120	152
95	46	67	93	123	157
100	48	69	96	127	161
105	50	72	99	130	164
110	52	74	102	134	168
115	54	77	105	137	172
120	56	79	107	140	175
125	58	81	110	143	179
130	60	84	113	146	182
135	62	86	115	149	185
140	63	88	118	152	188

Age	Beg.	Nov.	Int.	Adv.	Elite
15	30	47	68	94	122
20	34	53	78	107	140
25	35	55	80	110	143
30	35	55	80	110	143
35	35	55	80	110	143
40	35	55	80	110	143
45	33	52	76	104	136
50	31	48	71	98	127
55	29	45	65	90	117
60	26	41	60	82	107
65	24	37	54	74	97
70	21	33	49	67	87
75	19	30	44	60	78
80	17	27	39	54	70
85	15	24	35	48	63
90	14	21	31	43	56

BW	Beg.	Nov.	Int.	Adv.	Elite
40	14	25	39	57	77
45	15	26	41	60	80
50	17	28	43	62	83
55	18	30	45	64	86
60	19	31	47	67	88
65	20	33	49	69	90
70	21	34	51	70	93
75	22	35	52	72	95
80	23	36	53	74	97
85	24	37	55	76	98
90	25	39	56	77	100
95	26	40	57	79	102
100	26	41	59	80	103
105	27	41	60	81	105
110	28	42	61	83	106
115	29	43	62	84	108
120	29	44	63	85	109

Age	Beg.	Nov.	Int.	Adv.	Elite
15	17	28	42	59	78
20	19	31	48	67	89
25	20	32	49	69	92
30	20	32	49	69	92
35	20	32	49	69	92
40	20	32	49	69	92
45	19	31	46	65	87
50	17	29	43	61	81
55	16	26	40	56	75
60	15	24	37	52	68
65	13	22	33	47	62
70	12	20	30	42	56
75	11	18	27	38	50
80	10	16	24	34	45
85	9	14	21	30	40
90	8	13	19	27	36

Rank	Sets	Reps	Percent	Workouts
1	3	10	22%	730
2	3	12	14%	449
3	3	15	12%	378
4	3	8	8%	250
5	4	10	7%	242
6	4	12	5%	166
7	4	8	4%	120
8	2	10	4%	114
9	4	15	3%	91
10	5	10	2%	81