Seated Leg Curl

Seated Leg Curl Standards

Measured in kg

Seated Leg Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Seated Leg Curl standards are based on 292,707 lifts by Strength Level users

Male Seated Leg Curl Standards (kg)

Entire Community

Strength LevelWeight
Beginner29 kg
Novice50 kg
Intermediate79 kg
Advanced114 kg
Elite154 kg

How much should I be able to Seated Leg Curl? (kg)

What is the average Seated Leg Curl? The average Seated Leg Curl weight for a male lifter is 79 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Seated Leg Curl? Male beginners should aim to lift 29 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
5017335684116
5520376090123
6022406595130
65254469101136
70284774106142
75305078110147
80325481115152
85355785119157
90376089124162
95396292128167
100426595132171
105446899135176
1104670102139180
1154873105142184
1205075108146188
1255278111149191
1305480113152195
1355582116156199
1405785119159202

How many sets and reps of Seated Leg Curl should I do?

These are the most popular Seated Leg Curl workouts done by male lifters:

3x10 22%
3x12 15%
4x10 9%
4x12 7%
3x8 7%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.