Seated Leg Curl Standards (kg)

Seated leg curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our seated leg curl standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Seated Leg Curl Standards (kg)

BW Beg. Nov. Int. Adv. Elite
60 24 x0.4 44 x0.74 72 x1.2 106 x1.77 145 x2.42
65 27 x0.41 48 x0.73 76 x1.17 111 x1.71 151 x2.33
70 29 x0.42 51 x0.73 80 x1.15 116 x1.66 157 x2.24
75 31 x0.42 54 x0.72 84 x1.12 121 x1.61 162 x2.16
80 34 x0.42 57 x0.71 88 x1.1 125 x1.57 167 x2.09
85 36 x0.42 60 x0.7 91 x1.07 129 x1.52 172 x2.02
90 38 x0.42 62 x0.69 95 x1.05 133 x1.48 177 x1.96
95 40 x0.42 65 x0.69 98 x1.03 137 x1.44 181 x1.91
100 42 x0.42 68 x0.68 101 x1.01 141 x1.41 185 x1.85
105 44 x0.42 70 x0.67 104 x0.99 145 x1.38 189 x1.8
110 46 x0.42 73 x0.66 107 x0.97 148 x1.35 193 x1.76
115 48 x0.42 75 x0.65 110 x0.95 151 x1.32 197 x1.71
120 50 x0.41 77 x0.64 113 x0.94 155 x1.29 201 x1.67
125 51 x0.41 79 x0.63 115 x0.92 158 x1.26 204 x1.64
130 53 x0.41 82 x0.63 118 x0.91 161 x1.24 208 x1.6
135 55 x0.41 84 x0.62 120 x0.89 164 x1.21 211 x1.56
140 56 x0.4 86 x0.61 123 x0.88 166 x1.19 214 x1.53
All 31 54 86 125 169

These male standards were last updated a month ago and are based on 2,000 filtered lifts.

Female Seated Leg Curl Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 10 x0.26 22 x0.56 40 x1 62 x1.56 89 x2.22
45 12 x0.26 25 x0.55 43 x0.95 66 x1.47 93 x2.07
50 13 x0.27 27 x0.53 46 x0.91 70 x1.39 97 x1.95
55 15 x0.27 29 x0.52 48 x0.88 73 x1.32 101 x1.84
60 16 x0.27 31 x0.51 51 x0.84 76 x1.26 105 x1.74
65 17 x0.27 32 x0.5 53 x0.81 79 x1.21 108 x1.66
70 19 x0.27 34 x0.49 55 x0.79 81 x1.16 111 x1.58
75 20 x0.26 36 x0.48 57 x0.76 84 x1.12 114 x1.52
80 21 x0.26 37 x0.46 59 x0.74 86 x1.08 117 x1.46
85 22 x0.26 39 x0.45 61 x0.72 88 x1.04 119 x1.4
90 23 x0.26 40 x0.45 63 x0.7 90 x1.01 122 x1.35
95 24 x0.25 41 x0.44 64 x0.68 93 x0.97 124 x1.31
100 25 x0.25 43 x0.43 66 x0.66 94 x0.94 126 x1.26
105 26 x0.25 44 x0.42 68 x0.64 96 x0.92 128 x1.22
110 27 x0.25 45 x0.41 69 x0.63 98 x0.89 131 x1.19
115 28 x0.24 46 x0.4 71 x0.61 100 x0.87 133 x1.15
120 29 x0.24 48 x0.4 72 x0.6 102 x0.85 135 x1.12
All 17 32 54 80 110

These female standards were last updated a month ago and are based on 645 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare seated leg curl versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Lying Leg Curl Calf Raise