Seated Leg Curl

Seated Leg Curl Standards

Measured in kg

Seated Leg Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Seated Leg Curl standards are based on 262,339 lifts by Strength Level users

Male Seated Leg Curl Standards (kg)

Entire Community

Strength Level Weight
Beginner 29 kg
Novice 50 kg
Intermediate 79 kg
Advanced 114 kg
Elite 154 kg
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.00x
Advanced 1.50x
Elite 2.00x

How much should I be able to Seated Leg Curl? (kg)

What is the average Seated Leg Curl? The average Seated Leg Curl weight for a male lifter is 79 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Seated Leg Curl? Male beginners should aim to lift 29 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 17 33 56 84 116
55 20 37 60 90 123
60 22 40 65 95 130
65 25 44 69 101 136
70 28 47 74 106 142
75 30 50 78 110 147
80 32 54 81 115 152
85 35 57 85 119 157
90 37 60 89 124 162
95 39 62 92 128 167
100 42 65 95 132 171
105 44 68 99 135 176
110 46 70 102 139 180
115 48 73 105 142 184
120 50 75 108 146 188
125 52 78 111 149 191
130 54 80 113 152 195
135 55 82 116 156 199
140 57 85 119 159 202
Age Beg. Nov. Int. Adv. Elite
15 25 43 67 97 131
20 28 49 77 111 150
25 29 50 79 114 154
30 29 50 79 114 154
35 29 50 79 114 154
40 29 50 79 114 154
45 28 48 75 108 146
50 26 45 70 102 137
55 24 42 65 94 126
60 22 38 59 86 115
65 20 34 54 77 104
70 18 31 48 70 94
75 16 27 43 62 84
80 14 25 39 56 75
85 13 22 35 50 67
90 11 20 31 45 60

How many sets and reps of Seated Leg Curl should I do?

These are the most popular Seated Leg Curl workouts done by male lifters:

3x10 22%
3x12 15%
4x10 9%
4x12 7%
3x8 7%

Calculate Your Strength Level

kg
kg
years old

Female Seated Leg Curl Standards (kg)

Entire Community

Strength Level Weight
Beginner 16 kg
Novice 29 kg
Intermediate 47 kg
Advanced 70 kg
Elite 96 kg
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.45x
Intermediate 0.75x
Advanced 1.05x
Elite 1.45x

How much should I be able to Seated Leg Curl? (kg)

What is the average Seated Leg Curl? The average Seated Leg Curl weight for a female lifter is 47 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Seated Leg Curl? Female beginners should aim to lift 16 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 11 22 38 58 81
45 12 24 40 61 85
50 13 25 42 63 87
55 14 27 44 66 90
60 15 28 46 68 93
65 16 29 47 70 95
70 17 31 49 71 97
75 18 32 50 73 99
80 19 33 52 75 101
85 20 34 53 76 103
90 20 35 54 78 105
95 21 36 55 79 106
100 22 37 57 81 108
105 22 38 58 82 109
110 23 38 59 83 111
115 24 39 60 85 112
120 24 40 61 86 114
Age Beg. Nov. Int. Adv. Elite
15 13 25 40 60 82
20 15 28 46 68 94
25 16 29 47 70 96
30 16 29 47 70 96
35 16 29 47 70 96
40 16 29 47 70 96
45 15 28 45 67 91
50 14 26 42 63 86
55 13 24 39 58 79
60 12 22 36 53 72
65 11 20 32 48 65
70 10 18 29 43 59
75 9 16 26 38 52
80 8 14 23 34 47
85 7 13 21 31 42
90 6 11 19 28 38

How many sets and reps of Seated Leg Curl should I do?

These are the most popular Seated Leg Curl workouts done by female lifters:

3x10 22%
3x12 14%
3x15 12%
3x8 8%
4x10 7%

Calculate Your Strength Level

kg
kg
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.