Seated Leg Curl Standards

Measured in kg

Seated Leg Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Seated Leg Curl standards are based on 288,607 lifts by Strength Level users

How To

Male
Female

Male

Male Seated Leg Curl Standards (kg)

Weight

Strength Level	Weight
Beginner	29 kg
Novice	50 kg
Intermediate	79 kg
Advanced	114 kg
Elite	154 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.00x
Advanced	1.50x
Elite	2.00x

How much should I be able to Seated Leg Curl? (kg)

What is the average Seated Leg Curl? The average Seated Leg Curl weight for a male lifter is 79 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Seated Leg Curl? Male beginners should aim to lift 29 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	17	33	56	84	116
55	20	37	60	90	123
60	22	40	65	95	130
65	25	44	69	101	136
70	28	47	74	106	142
75	30	50	78	110	147
80	32	54	81	115	152
85	35	57	85	119	157
90	37	60	89	124	162
95	39	62	92	128	167
100	42	65	95	132	171
105	44	68	99	135	176
110	46	70	102	139	180
115	48	73	105	142	184
120	50	75	108	146	188
125	52	78	111	149	191
130	54	80	113	152	195
135	55	82	116	156	199
140	57	85	119	159	202

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	25	43	67	97	131
20	28	49	77	111	150
25	29	50	79	114	154
30	29	50	79	114	154
35	29	50	79	114	154
40	29	50	79	114	154
45	28	48	75	108	146
50	26	45	70	102	137
55	24	42	65	94	126
60	22	38	59	86	115
65	20	34	54	77	104
70	18	31	48	70	94
75	16	27	43	62	84
80	14	25	39	56	75
85	13	22	35	50	67
90	11	20	31	45	60

How many sets and reps of Seated Leg Curl should I do?

These are the most popular Seated Leg Curl workouts done by male lifters:

3x10 22%

3x12 15%

4x10 9%

4x12 7%

3x8 7%

3x15 6%

2x10 4%

2x12 3%

5x10 3%

4x8 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	22%	2461
2	3	12	15%	1673
3	4	10	9%	964
4	4	12	7%	848
5	3	8	7%	836
6	3	15	6%	668
7	2	10	4%	475
8	2	12	3%	369
9	5	10	3%	339
10	4	8	3%	316

Calculate Your Strength Level

Female

Female Seated Leg Curl Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	16 kg
Novice	29 kg
Intermediate	47 kg
Advanced	70 kg
Elite	96 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.45x
Intermediate	0.75x
Advanced	1.05x
Elite	1.45x

How much should I be able to Seated Leg Curl? (kg)

What is the average Seated Leg Curl? The average Seated Leg Curl weight for a female lifter is 47 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Seated Leg Curl? Female beginners should aim to lift 16 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	11	22	38	58	81
45	12	24	40	61	85
50	13	25	42	63	87
55	14	27	44	66	90
60	15	28	46	68	93
65	16	29	47	70	95
70	17	31	49	71	97
75	18	32	50	73	99
80	19	33	52	75	101
85	20	34	53	76	103
90	20	35	54	78	105
95	21	36	55	79	106
100	22	37	57	81	108
105	22	38	58	82	109
110	23	38	59	83	111
115	24	39	60	85	112
120	24	40	61	86	114

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	25	40	60	82
20	15	28	46	68	94
25	16	29	47	70	96
30	16	29	47	70	96
35	16	29	47	70	96
40	16	29	47	70	96
45	15	28	45	67	91
50	14	26	42	63	86
55	13	24	39	58	79
60	12	22	36	53	72
65	11	20	32	48	65
70	10	18	29	43	59
75	9	16	26	38	52
80	8	14	23	34	47
85	7	13	21	31	42
90	6	11	19	28	38

How many sets and reps of Seated Leg Curl should I do?

These are the most popular Seated Leg Curl workouts done by female lifters:

3x10 22%

3x12 14%

3x15 12%

3x8 8%

4x10 7%

4x12 5%

4x8 4%

2x10 4%

4x15 3%

5x10 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	22%	730
2	3	12	14%	449
3	3	15	12%	378
4	3	8	8%	250
5	4	10	7%	242
6	4	12	5%	166
7	4	8	4%	120
8	2	10	4%	114
9	4	15	3%	91
10	5	10	2%	81

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	17	33	56	84	116
55	20	37	60	90	123
60	22	40	65	95	130
65	25	44	69	101	136
70	28	47	74	106	142
75	30	50	78	110	147
80	32	54	81	115	152
85	35	57	85	119	157
90	37	60	89	124	162
95	39	62	92	128	167
100	42	65	95	132	171
105	44	68	99	135	176
110	46	70	102	139	180
115	48	73	105	142	184
120	50	75	108	146	188
125	52	78	111	149	191
130	54	80	113	152	195
135	55	82	116	156	199
140	57	85	119	159	202

Age	Beg.	Nov.	Int.	Adv.	Elite
15	25	43	67	97	131
20	28	49	77	111	150
25	29	50	79	114	154
30	29	50	79	114	154
35	29	50	79	114	154
40	29	50	79	114	154
45	28	48	75	108	146
50	26	45	70	102	137
55	24	42	65	94	126
60	22	38	59	86	115
65	20	34	54	77	104
70	18	31	48	70	94
75	16	27	43	62	84
80	14	25	39	56	75
85	13	22	35	50	67
90	11	20	31	45	60

BW	Beg.	Nov.	Int.	Adv.	Elite
40	11	22	38	58	81
45	12	24	40	61	85
50	13	25	42	63	87
55	14	27	44	66	90
60	15	28	46	68	93
65	16	29	47	70	95
70	17	31	49	71	97
75	18	32	50	73	99
80	19	33	52	75	101
85	20	34	53	76	103
90	20	35	54	78	105
95	21	36	55	79	106
100	22	37	57	81	108
105	22	38	58	82	109
110	23	38	59	83	111
115	24	39	60	85	112
120	24	40	61	86	114

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	25	40	60	82
20	15	28	46	68	94
25	16	29	47	70	96
30	16	29	47	70	96
35	16	29	47	70	96
40	16	29	47	70	96
45	15	28	45	67	91
50	14	26	42	63	86
55	13	24	39	58	79
60	12	22	36	53	72
65	11	20	32	48	65
70	10	18	29	43	59
75	9	16	26	38	52
80	8	14	23	34	47
85	7	13	21	31	42
90	6	11	19	28	38

Rank	Sets	Reps	Percent	Workouts
1	3	10	22%	730
2	3	12	14%	449
3	3	15	12%	378
4	3	8	8%	250
5	4	10	7%	242
6	4	12	5%	166
7	4	8	4%	120
8	2	10	4%	114
9	4	15	3%	91
10	5	10	2%	81

BW	Beg.	Nov.	Int.	Adv.	Elite
50	17	33	56	84	116
55	20	37	60	90	123
60	22	40	65	95	130
65	25	44	69	101	136
70	28	47	74	106	142
75	30	50	78	110	147
80	32	54	81	115	152
85	35	57	85	119	157
90	37	60	89	124	162
95	39	62	92	128	167
100	42	65	95	132	171
105	44	68	99	135	176
110	46	70	102	139	180
115	48	73	105	142	184
120	50	75	108	146	188
125	52	78	111	149	191
130	54	80	113	152	195
135	55	82	116	156	199
140	57	85	119	159	202

Age	Beg.	Nov.	Int.	Adv.	Elite
15	25	43	67	97	131
20	28	49	77	111	150
25	29	50	79	114	154
30	29	50	79	114	154
35	29	50	79	114	154
40	29	50	79	114	154
45	28	48	75	108	146
50	26	45	70	102	137
55	24	42	65	94	126
60	22	38	59	86	115
65	20	34	54	77	104
70	18	31	48	70	94
75	16	27	43	62	84
80	14	25	39	56	75
85	13	22	35	50	67
90	11	20	31	45	60

BW	Beg.	Nov.	Int.	Adv.	Elite
40	11	22	38	58	81
45	12	24	40	61	85
50	13	25	42	63	87
55	14	27	44	66	90
60	15	28	46	68	93
65	16	29	47	70	95
70	17	31	49	71	97
75	18	32	50	73	99
80	19	33	52	75	101
85	20	34	53	76	103
90	20	35	54	78	105
95	21	36	55	79	106
100	22	37	57	81	108
105	22	38	58	82	109
110	23	38	59	83	111
115	24	39	60	85	112
120	24	40	61	86	114

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	25	40	60	82
20	15	28	46	68	94
25	16	29	47	70	96
30	16	29	47	70	96
35	16	29	47	70	96
40	16	29	47	70	96
45	15	28	45	67	91
50	14	26	42	63	86
55	13	24	39	58	79
60	12	22	36	53	72
65	11	20	32	48	65
70	10	18	29	43	59
75	9	16	26	38	52
80	8	14	23	34	47
85	7	13	21	31	42
90	6	11	19	28	38

Rank	Sets	Reps	Percent	Workouts
1	3	10	22%	730
2	3	12	14%	449
3	3	15	12%	378
4	3	8	8%	250
5	4	10	7%	242
6	4	12	5%	166
7	4	8	4%	120
8	2	10	4%	114
9	4	15	3%	91
10	5	10	2%	81

Seated Leg Curl Standards

Measured in kg

Seated Leg Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Seated Leg Curl Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Seated Leg Curl? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Seated Leg Curl should I do?

Calculate Your Strength Level

Female

Female Seated Leg Curl Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Seated Leg Curl? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Seated Leg Curl should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	17	33	56	84	116
55	20	37	60	90	123
60	22	40	65	95	130
65	25	44	69	101	136
70	28	47	74	106	142
75	30	50	78	110	147
80	32	54	81	115	152
85	35	57	85	119	157
90	37	60	89	124	162
95	39	62	92	128	167
100	42	65	95	132	171
105	44	68	99	135	176
110	46	70	102	139	180
115	48	73	105	142	184
120	50	75	108	146	188
125	52	78	111	149	191
130	54	80	113	152	195
135	55	82	116	156	199
140	57	85	119	159	202

Age	Beg.	Nov.	Int.	Adv.	Elite
15	25	43	67	97	131
20	28	49	77	111	150
25	29	50	79	114	154
30	29	50	79	114	154
35	29	50	79	114	154
40	29	50	79	114	154
45	28	48	75	108	146
50	26	45	70	102	137
55	24	42	65	94	126
60	22	38	59	86	115
65	20	34	54	77	104
70	18	31	48	70	94
75	16	27	43	62	84
80	14	25	39	56	75
85	13	22	35	50	67
90	11	20	31	45	60

BW	Beg.	Nov.	Int.	Adv.	Elite
40	11	22	38	58	81
45	12	24	40	61	85
50	13	25	42	63	87
55	14	27	44	66	90
60	15	28	46	68	93
65	16	29	47	70	95
70	17	31	49	71	97
75	18	32	50	73	99
80	19	33	52	75	101
85	20	34	53	76	103
90	20	35	54	78	105
95	21	36	55	79	106
100	22	37	57	81	108
105	22	38	58	82	109
110	23	38	59	83	111
115	24	39	60	85	112
120	24	40	61	86	114

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	25	40	60	82
20	15	28	46	68	94
25	16	29	47	70	96
30	16	29	47	70	96
35	16	29	47	70	96
40	16	29	47	70	96
45	15	28	45	67	91
50	14	26	42	63	86
55	13	24	39	58	79
60	12	22	36	53	72
65	11	20	32	48	65
70	10	18	29	43	59
75	9	16	26	38	52
80	8	14	23	34	47
85	7	13	21	31	42
90	6	11	19	28	38

Rank	Sets	Reps	Percent	Workouts
1	3	10	22%	730
2	3	12	14%	449
3	3	15	12%	378
4	3	8	8%	250
5	4	10	7%	242
6	4	12	5%	166
7	4	8	4%	120
8	2	10	4%	114
9	4	15	3%	91
10	5	10	2%	81