Strength Level | Weight |
---|---|
Beginner | 105 lb |
Novice | 150 lb |
Intermediate | 206 lb |
Advanced | 271 lb |
Elite | 341 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.25x |
Advanced | 1.50x |
Elite | 2.00x |
What is the average Close Grip Bench Press? The average Close Grip Bench Press weight for a male lifter is 206 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Close Grip Bench Press? Male beginners should aim to lift 105 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 50 | 77 | 111 | 151 | 195 |
120 | 60 | 89 | 125 | 168 | 214 |
130 | 70 | 101 | 140 | 184 | 233 |
140 | 80 | 113 | 154 | 200 | 250 |
150 | 90 | 125 | 167 | 216 | 268 |
160 | 100 | 136 | 180 | 230 | 284 |
170 | 109 | 147 | 193 | 245 | 300 |
180 | 119 | 158 | 206 | 259 | 316 |
190 | 128 | 169 | 218 | 273 | 331 |
200 | 137 | 179 | 230 | 286 | 345 |
210 | 146 | 190 | 241 | 299 | 360 |
220 | 155 | 200 | 252 | 311 | 373 |
230 | 164 | 209 | 263 | 324 | 387 |
240 | 172 | 219 | 274 | 336 | 400 |
250 | 181 | 229 | 285 | 347 | 412 |
260 | 189 | 238 | 295 | 359 | 425 |
270 | 197 | 247 | 305 | 370 | 437 |
280 | 205 | 256 | 315 | 381 | 449 |
290 | 213 | 265 | 325 | 391 | 460 |
300 | 221 | 273 | 334 | 402 | 472 |
310 | 228 | 282 | 344 | 412 | 483 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 89 | 128 | 175 | 231 | 291 |
20 | 102 | 146 | 201 | 264 | 333 |
25 | 105 | 150 | 206 | 271 | 341 |
30 | 105 | 150 | 206 | 271 | 341 |
35 | 105 | 150 | 206 | 271 | 341 |
40 | 105 | 150 | 206 | 271 | 341 |
45 | 99 | 142 | 195 | 257 | 324 |
50 | 93 | 133 | 183 | 241 | 304 |
55 | 86 | 123 | 170 | 223 | 281 |
60 | 79 | 113 | 155 | 204 | 256 |
65 | 71 | 102 | 140 | 184 | 232 |
70 | 64 | 91 | 126 | 165 | 208 |
75 | 57 | 82 | 112 | 148 | 186 |
80 | 51 | 73 | 100 | 132 | 166 |
85 | 46 | 65 | 90 | 118 | 149 |
90 | 41 | 59 | 81 | 107 | 134 |
Strength Level | Weight |
---|---|
Beginner | 44 lb |
Novice | 71 lb |
Intermediate | 106 lb |
Advanced | 148 lb |
Elite | 194 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.30x |
Novice | 0.50x |
Intermediate | 0.75x |
Advanced | 1.00x |
Elite | 1.35x |
What is the average Close Grip Bench Press? The average Close Grip Bench Press weight for a female lifter is 106 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Close Grip Bench Press? Female beginners should aim to lift 44 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 23 | 42 | 66 | 97 | 131 |
100 | 28 | 48 | 74 | 106 | 142 |
110 | 33 | 54 | 82 | 115 | 152 |
120 | 38 | 60 | 89 | 123 | 162 |
130 | 42 | 65 | 96 | 131 | 171 |
140 | 46 | 71 | 102 | 139 | 180 |
150 | 51 | 76 | 108 | 146 | 188 |
160 | 55 | 81 | 114 | 153 | 196 |
170 | 59 | 86 | 120 | 160 | 203 |
180 | 63 | 91 | 126 | 167 | 211 |
190 | 67 | 96 | 131 | 173 | 218 |
200 | 70 | 100 | 137 | 179 | 225 |
210 | 74 | 104 | 142 | 185 | 231 |
220 | 78 | 109 | 147 | 190 | 237 |
230 | 81 | 113 | 152 | 196 | 243 |
240 | 85 | 117 | 156 | 201 | 249 |
250 | 88 | 121 | 161 | 206 | 255 |
260 | 91 | 125 | 165 | 211 | 261 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 38 | 61 | 90 | 126 | 165 |
20 | 43 | 69 | 103 | 144 | 189 |
25 | 44 | 71 | 106 | 148 | 194 |
30 | 44 | 71 | 106 | 148 | 194 |
35 | 44 | 71 | 106 | 148 | 194 |
40 | 44 | 71 | 106 | 148 | 194 |
45 | 42 | 68 | 101 | 140 | 184 |
50 | 40 | 63 | 94 | 132 | 173 |
55 | 37 | 59 | 87 | 122 | 160 |
60 | 33 | 53 | 80 | 111 | 146 |
65 | 30 | 48 | 72 | 100 | 132 |
70 | 27 | 43 | 65 | 90 | 118 |
75 | 24 | 39 | 58 | 81 | 106 |
80 | 22 | 35 | 52 | 72 | 95 |
85 | 19 | 31 | 46 | 65 | 85 |
90 | 17 | 28 | 42 | 58 | 76 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |