Close grip bench press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our close grip bench press standards are based on 85,000 lifts by Strength Level users.
Close grip bench press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our close grip bench press standards are based on 85,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 50 x0.46 | 77 x0.7 | 111 x1.01 | 151 x1.37 | 195 x1.77 |
120 | 60 x0.5 | 89 x0.74 | 125 x1.05 | 168 x1.4 | 214 x1.78 |
130 | 70 x0.54 | 101 x0.78 | 140 x1.07 | 184 x1.42 | 233 x1.79 |
140 | 80 x0.57 | 113 x0.81 | 154 x1.1 | 200 x1.43 | 250 x1.79 |
150 | 90 x0.6 | 125 x0.83 | 167 x1.11 | 216 x1.44 | 268 x1.78 |
160 | 100 x0.62 | 136 x0.85 | 180 x1.13 | 230 x1.44 | 284 x1.78 |
170 | 109 x0.64 | 147 x0.87 | 193 x1.14 | 245 x1.44 | 300 x1.77 |
180 | 119 x0.66 | 158 x0.88 | 206 x1.14 | 259 x1.44 | 316 x1.75 |
190 | 128 x0.67 | 169 x0.89 | 218 x1.15 | 273 x1.43 | 331 x1.74 |
200 | 137 x0.69 | 179 x0.9 | 230 x1.15 | 286 x1.43 | 345 x1.73 |
210 | 146 x0.7 | 190 x0.9 | 241 x1.15 | 299 x1.42 | 360 x1.71 |
220 | 155 x0.7 | 200 x0.91 | 252 x1.15 | 311 x1.42 | 373 x1.7 |
230 | 164 x0.71 | 209 x0.91 | 263 x1.15 | 324 x1.41 | 387 x1.68 |
240 | 172 x0.72 | 219 x0.91 | 274 x1.14 | 336 x1.4 | 400 x1.67 |
250 | 181 x0.72 | 229 x0.91 | 285 x1.14 | 347 x1.39 | 412 x1.65 |
260 | 189 x0.73 | 238 x0.91 | 295 x1.13 | 359 x1.38 | 425 x1.63 |
270 | 197 x0.73 | 247 x0.91 | 305 x1.13 | 370 x1.37 | 437 x1.62 |
280 | 205 x0.73 | 256 x0.91 | 315 x1.13 | 381 x1.36 | 449 x1.6 |
290 | 213 x0.73 | 265 x0.91 | 325 x1.12 | 391 x1.35 | 460 x1.59 |
300 | 221 x0.74 | 273 x0.91 | 334 x1.11 | 402 x1.34 | 472 x1.57 |
310 | 228 x0.74 | 282 x0.91 | 344 x1.11 | 412 x1.33 | 483 x1.56 |
All | 105 | 150 | 206 | 271 | 341 |
These male standards were last updated June and are based on 20,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 23 x0.26 | 42 x0.46 | 66 x0.74 | 97 x1.07 | 131 x1.45 |
100 | 28 x0.28 | 48 x0.48 | 74 x0.74 | 106 x1.06 | 142 x1.42 |
110 | 33 x0.3 | 54 x0.49 | 82 x0.74 | 115 x1.04 | 152 x1.38 |
120 | 38 x0.31 | 60 x0.5 | 89 x0.74 | 123 x1.03 | 162 x1.35 |
130 | 42 x0.32 | 65 x0.5 | 96 x0.74 | 131 x1.01 | 171 x1.31 |
140 | 46 x0.33 | 71 x0.51 | 102 x0.73 | 139 x0.99 | 180 x1.28 |
150 | 51 x0.34 | 76 x0.51 | 108 x0.72 | 146 x0.98 | 188 x1.25 |
160 | 55 x0.34 | 81 x0.51 | 114 x0.72 | 153 x0.96 | 196 x1.22 |
170 | 59 x0.35 | 86 x0.51 | 120 x0.71 | 160 x0.94 | 203 x1.2 |
180 | 63 x0.35 | 91 x0.5 | 126 x0.7 | 167 x0.93 | 211 x1.17 |
190 | 67 x0.35 | 96 x0.5 | 131 x0.69 | 173 x0.91 | 218 x1.15 |
200 | 70 x0.35 | 100 x0.5 | 137 x0.68 | 179 x0.89 | 225 x1.12 |
210 | 74 x0.35 | 104 x0.5 | 142 x0.67 | 185 x0.88 | 231 x1.1 |
220 | 78 x0.35 | 109 x0.49 | 147 x0.67 | 190 x0.87 | 237 x1.08 |
230 | 81 x0.35 | 113 x0.49 | 152 x0.66 | 196 x0.85 | 243 x1.06 |
240 | 85 x0.35 | 117 x0.49 | 156 x0.65 | 201 x0.84 | 249 x1.04 |
250 | 88 x0.35 | 121 x0.48 | 161 x0.64 | 206 x0.83 | 255 x1.02 |
260 | 91 x0.35 | 125 x0.48 | 165 x0.64 | 211 x0.81 | 261 x1 |
All | 44 | 71 | 106 | 148 | 194 |
These female standards were last updated June and are based on 1,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Compare close grip bench press versus one of the following exercises: