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Hex Bar Deadlift Standards (lb)

Hex bar deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our hex bar deadlift standards are based on 305,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Hex Bar Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 120 x1.09 172 x1.56 236 x2.15 311 x2.83 392 x3.56
120 135 x1.13 190 x1.58 258 x2.15 335 x2.8 419 x3.49
130 150 x1.15 208 x1.6 278 x2.14 359 x2.76 445 x3.42
140 165 x1.18 225 x1.6 298 x2.13 381 x2.72 470 x3.36
150 179 x1.19 241 x1.61 316 x2.11 402 x2.68 494 x3.29
160 192 x1.2 257 x1.61 335 x2.09 423 x2.64 516 x3.23
170 206 x1.21 272 x1.6 352 x2.07 442 x2.6 538 x3.16
180 219 x1.21 287 x1.6 369 x2.05 461 x2.56 559 x3.1
190 231 x1.22 302 x1.59 385 x2.03 479 x2.52 579 x3.05
200 244 x1.22 316 x1.58 401 x2.01 497 x2.49 598 x2.99
210 256 x1.22 329 x1.57 417 x1.98 514 x2.45 617 x2.94
220 267 x1.21 343 x1.56 432 x1.96 531 x2.41 635 x2.89
230 279 x1.21 356 x1.55 446 x1.94 547 x2.38 653 x2.84
240 290 x1.21 368 x1.53 460 x1.92 562 x2.34 670 x2.79
250 301 x1.2 380 x1.52 474 x1.9 578 x2.31 686 x2.74
260 312 x1.2 392 x1.51 487 x1.87 592 x2.28 702 x2.7
270 322 x1.19 404 x1.5 500 x1.85 607 x2.25 718 x2.66
280 332 x1.19 416 x1.48 513 x1.83 621 x2.22 733 x2.62
290 342 x1.18 427 x1.47 526 x1.81 635 x2.19 748 x2.58
300 352 x1.17 438 x1.46 538 x1.79 648 x2.16 763 x2.54
310 362 x1.17 449 x1.45 550 x1.77 661 x2.13 777 x2.51
All 200 276 368 473 586

These male standards were last updated a week ago and are based on 83,000 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

Female Hex Bar Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 68 x0.76 107 x1.18 156 x1.73 214 x2.38 279 x3.1
100 76 x0.76 116 x1.16 167 x1.67 228 x2.28 294 x2.94
110 83 x0.76 125 x1.14 178 x1.62 240 x2.18 308 x2.8
120 90 x0.75 134 x1.12 188 x1.57 252 x2.1 322 x2.68
130 97 x0.75 142 x1.09 198 x1.52 263 x2.03 334 x2.57
140 104 x0.74 150 x1.07 207 x1.48 274 x1.96 346 x2.47
150 110 x0.73 157 x1.05 216 x1.44 284 x1.89 357 x2.38
160 116 x0.72 164 x1.03 224 x1.4 293 x1.83 368 x2.3
170 121 x0.71 171 x1.01 232 x1.36 302 x1.78 378 x2.22
180 127 x0.71 178 x0.99 240 x1.33 311 x1.73 388 x2.15
190 132 x0.7 184 x0.97 247 x1.3 319 x1.68 397 x2.09
200 137 x0.69 190 x0.95 254 x1.27 327 x1.64 406 x2.03
210 142 x0.68 196 x0.93 261 x1.24 335 x1.59 414 x1.97
220 147 x0.67 201 x0.92 267 x1.21 342 x1.56 423 x1.92
230 152 x0.66 207 x0.9 274 x1.19 350 x1.52 431 x1.87
240 157 x0.65 212 x0.88 280 x1.17 356 x1.49 438 x1.83
250 161 x0.64 217 x0.87 286 x1.14 363 x1.45 446 x1.78
260 165 x0.64 222 x0.86 291 x1.12 370 x1.42 453 x1.74
All 103 152 213 285 364

These female standards were last updated a week ago and are based on 12,000 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 12,729,000 lifts Squat 7,345,000 lifts Deadlift 7,438,000 lifts Shoulder Press 1,844,000 lifts Military Press 289,000 lifts Barbell Curl 878,000 lifts Incline Bench Press 420,000 lifts Front Squat 622,000 lifts Bent Over Row 579,000 lifts Sumo Deadlift 152,000 lifts Hex Bar Deadlift 305,000 lifts Romanian Deadlift 178,000 lifts EZ Bar Curl 52,000 lifts Close Grip Bench Press 78,000 lifts Hip Thrust 178,000 lifts Floor Press 41,000 lifts Seated Shoulder Press 40,000 lifts Stiff Legged Deadlift 42,000 lifts Barbell Shrug 105,000 lifts Wrist Curl 36,000 lifts Pendlay Row 79,000 lifts Box Squat 48,000 lifts Rack Pull 65,000 lifts Lying Tricep Extension 64,000 lifts Decline Bench Press 94,000 lifts Tricep Extension 70,000 lifts T-Bar Row 73,000 lifts Bulgarian Split Squat 36,000 lifts Zercher Squat 38,000 lifts Barbell Lunge 37,000 lifts Good Morning 51,000 lifts Upright Row 70,000 lifts Preacher Curl 67,000 lifts Reverse Barbell Curl 23,000 lifts Reverse Grip Bench Press 29,000 lifts Split Squat 29,000 lifts Landmine Squat 28,000 lifts Reverse Wrist Curl 28,000 lifts

Bodyweight

Push Ups 511,000 lifts Pull Ups 1,032,000 lifts Dips 412,000 lifts Chin Ups 236,000 lifts Bodyweight Squat 44,000 lifts Diamond Pushups 6,000 lifts One Arm Push Ups 17,000 lifts Single Leg Squat 21,000 lifts Sit Ups 59,000 lifts Burpees 13,000 lifts Lunge 9,000 lifts Muscle Ups 56,000 lifts One Arm Pull Ups 5,000 lifts Handstand Push Ups 13,000 lifts Inverted Row 2,000 lifts Crunches 33,000 lifts Toes To Bar 2,000 lifts Glute Bridge 2,000 lifts Russian Twist 2,000 lifts Neutral Grip Pull Ups 4,000 lifts Lying Leg Raise 1,000 lifts Back Extension 2,000 lifts Hanging Leg Raise 3,000 lifts Glute Ham Raise 876 lifts

Olympic

Power Clean 464,000 lifts Clean and Jerk 191,000 lifts Snatch 194,000 lifts Push Press 139,000 lifts Clean 154,000 lifts Hang Clean 35,000 lifts Power Snatch 35,000 lifts Overhead Squat 44,000 lifts Clean and Press 134,000 lifts Thruster 46,000 lifts Push Jerk 42,000 lifts

Dumbbell

Dumbbell Curl 716,000 lifts Dumbbell Bench Press 935,000 lifts Dumbbell Shoulder Press 456,000 lifts Dumbbell Row 199,000 lifts Incline Dumbbell Bench Press 252,000 lifts Dumbbell Hammer Curl 82,000 lifts Dumbbell Lateral Raise 205,000 lifts Dumbbell Floor Press 29,000 lifts Goblet Squat 60,000 lifts Dumbbell Lunge 71,000 lifts Dumbbell Romanian Deadlift 31,000 lifts Dumbbell Bulgarian Split Squat 46,000 lifts Dumbbell Pullover 33,000 lifts Dumbbell Tricep Extension 68,000 lifts Dumbbell Shrug 81,000 lifts Arnold Press 44,000 lifts Dumbbell Fly 79,000 lifts Dumbbell Front Raise 61,000 lifts Incline Dumbbell Curl 37,000 lifts Dumbbell Concentration Curl 56,000 lifts Dumbbell Tricep Kickback 27,000 lifts Lying Dumbbell Tricep Extension 41,000 lifts Decline Dumbbell Bench Press 29,000 lifts Incline Dumbbell Fly 42,000 lifts Chest Supported Dumbbell Row 24,000 lifts Dumbbell Reverse Fly 29,000 lifts

Machine

Sled Leg Press 428,000 lifts Leg Extension 152,000 lifts Chest Press 111,000 lifts Horizontal Leg Press 233,000 lifts Pec Deck Fly 53,000 lifts Lying Leg Curl 65,000 lifts Calf Raise 95,000 lifts Machine Shoulder Press 62,000 lifts Seated Leg Curl 75,000 lifts Seated Calf Raise 37,000 lifts Vertical Leg Press 96,000 lifts Hack Squat 47,000 lifts Hip Adduction 33,000 lifts Hip Abduction 37,000 lifts

Cable

Lat Pulldown 308,000 lifts Seated Cable Row 82,000 lifts Tricep Rope Pushdown 83,000 lifts Tricep Pushdown 111,000 lifts Face Pull 40,000 lifts Cable Curl 28,000 lifts Cable Fly 38,000 lifts Cable Lateral Raise 24,000 lifts One Arm Cable Curl 23,000 lifts Cable Pull Through 24,000 lifts Cable Crunch 25,000 lifts + More Exercises

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Exercise Comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Hip Thrust Floor Press Seated Shoulder Press Stiff Legged Deadlift Barbell Shrug Wrist Curl Pendlay Row Box Squat Rack Pull Lying Tricep Extension Decline Bench Press Tricep Extension T-Bar Row Bulgarian Split Squat Zercher Squat Barbell Lunge Good Morning Upright Row Preacher Curl Reverse Barbell Curl Reverse Grip Bench Press Split Squat Landmine Squat Reverse Wrist Curl

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