Hex Bar Deadlift Standards (lb)

Hex bar deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our hex bar deadlift standards are based on 25,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Hex Bar Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 134 x1.12 190 x1.58 258 x2.15 337 x2.81 423 x3.52
130 149 x1.15 208 x1.6 279 x2.15 361 x2.78 449 x3.45
140 164 x1.17 225 x1.61 299 x2.13 383 x2.74 474 x3.38
150 178 x1.19 241 x1.61 318 x2.12 405 x2.7 498 x3.32
160 192 x1.2 257 x1.61 336 x2.1 426 x2.66 521 x3.25
170 205 x1.21 273 x1.61 354 x2.08 446 x2.62 543 x3.19
180 219 x1.21 288 x1.6 371 x2.06 465 x2.58 564 x3.13
190 231 x1.22 303 x1.59 388 x2.04 483 x2.54 584 x3.08
200 244 x1.22 317 x1.58 404 x2.02 501 x2.51 604 x3.02
210 256 x1.22 331 x1.57 419 x2 519 x2.47 623 x2.97
220 268 x1.22 344 x1.56 434 x1.97 535 x2.43 641 x2.92
230 279 x1.21 357 x1.55 449 x1.95 552 x2.4 659 x2.87
240 291 x1.21 370 x1.54 464 x1.93 567 x2.36 677 x2.82
250 302 x1.21 382 x1.53 477 x1.91 583 x2.33 693 x2.77
260 313 x1.2 395 x1.52 491 x1.89 598 x2.3 710 x2.73
270 323 x1.2 407 x1.51 504 x1.87 613 x2.27 726 x2.69
280 333 x1.19 418 x1.49 517 x1.85 627 x2.24 741 x2.65
290 344 x1.18 430 x1.48 530 x1.83 641 x2.21 756 x2.61
300 354 x1.18 441 x1.47 542 x1.81 654 x2.18 771 x2.57
310 363 x1.17 452 x1.46 554 x1.79 668 x2.15 785 x2.53
All 200 277 370 478 593

These male standards were last updated 6 hours ago and are based on 17,000 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

Female Hex Bar Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 74 x0.74 114 x1.14 166 x1.66 227 x2.27 294 x2.94
110 81 x0.74 124 x1.12 177 x1.61 240 x2.18 309 x2.81
120 88 x0.74 132 x1.1 187 x1.56 252 x2.1 322 x2.69
130 95 x0.73 140 x1.08 197 x1.51 263 x2.02 335 x2.58
140 102 x0.73 148 x1.06 206 x1.47 274 x1.95 347 x2.48
150 108 x0.72 155 x1.04 215 x1.43 284 x1.89 358 x2.39
160 114 x0.71 163 x1.02 223 x1.39 293 x1.83 369 x2.31
170 119 x0.7 169 x1 231 x1.36 302 x1.78 379 x2.23
180 125 x0.69 176 x0.98 239 x1.33 311 x1.73 389 x2.16
190 130 x0.69 182 x0.96 246 x1.3 320 x1.68 399 x2.1
200 136 x0.68 188 x0.94 253 x1.27 328 x1.64 408 x2.04
210 141 x0.67 194 x0.93 260 x1.24 335 x1.6 416 x1.98
220 145 x0.66 200 x0.91 267 x1.21 343 x1.56 425 x1.93
230 150 x0.65 206 x0.89 273 x1.19 350 x1.52 433 x1.88
240 155 x0.64 211 x0.88 279 x1.16 357 x1.49 440 x1.83
250 159 x0.64 216 x0.86 285 x1.14 364 x1.46 448 x1.79
260 164 x0.63 221 x0.85 291 x1.12 370 x1.42 455 x1.75
All 101 150 212 286 366

These female standards were last updated 6 hours ago and are based on 2,000 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Deadlift Squat Shoulder Press Barbell Curl Bent Over Row Front Squat Incline Bench Press Romanian Deadlift Barbell Shrug Hip Thrust Upright Row Decline Bench Press Good Morning T-Bar Row Pendlay Row Lying Tricep Extension Tricep Extension