Hex Bar Deadlift

Hex Bar Deadlift Standards (lb)

The average Hex Bar Deadlift is 366 lb for men and 217 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.

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Our Hex Bar Deadlift strength standards are based on 1,437,859 lifts by Strength Level users from 2017 to 2026. More...
Hex Bar Deadlift
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Male Hex Bar Deadlift Standards (lb)

Entire Community

Strength LevelWeight
Beginner 200 lb
Novice 275 lb
Intermediate 366 lb
Advanced 471 lb
Elite 583 lb

How much should I be able to Hex Bar Deadlift? (lb)

What is the average Hex Bar Deadlift? The average Hex Bar Deadlift weight for a male lifter is 366 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hex Bar Deadlift? Male beginners should aim to lift 200 lb (1RM) which is still impressive compared to the general population.

Hex bar weights include the weight of the bar, normally 30 kg / 66 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110 125 177 242 317 397
120 140 195 263 341 424
130 155 213 283 363 450
140 169 229 302 385 474
150 183 246 321 406 497
160 197 261 339 426 519
170 210 276 356 445 540
180 223 291 372 464 560
190 235 305 388 482 580
200 247 319 404 499 599
210 259 332 419 516 617
220 270 345 434 532 635
230 282 358 448 547 652
240 293 370 461 563 669
250 303 382 475 577 685
260 314 394 488 592 700
270 324 405 501 606 716
280 334 417 513 620 731
290 344 428 525 633 745
300 353 438 537 646 759
310 363 449 549 659 773

How many sets and reps of Hex Bar Deadlift should I do?

These are the most popular Hex Bar Deadlift workouts done by male lifters:

3x5 11%
5x5 9%
3x10 7%
3x8 5%
4x5 5%
years old
lb

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Hex Bar Deadlift strength standards

Strength Level analysed 335,172 qualifying results from 1,437,859 community lifts to produce our Hex Bar Deadlift strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts 1,437,859
Qualifying results 335,172
Male results 288,570
Female results 46,602
Data start
Data cutoff

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

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