Strength Level | Weight |
---|---|
Beginner | 198 lb |
Novice | 274 lb |
Intermediate | 367 lb |
Advanced | 473 lb |
Elite | 587 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 1.00x |
Novice | 1.50x |
Intermediate | 2.00x |
Advanced | 2.75x |
Elite | 3.25x |
What is the average Hex Bar Deadlift? The average Hex Bar Deadlift weight for a male lifter is 367 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Hex Bar Deadlift? Male beginners should aim to lift 198 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 118 | 170 | 235 | 309 | 390 |
120 | 134 | 188 | 256 | 334 | 418 |
130 | 149 | 206 | 277 | 357 | 444 |
140 | 163 | 223 | 296 | 380 | 469 |
150 | 177 | 240 | 315 | 401 | 493 |
160 | 191 | 256 | 334 | 422 | 516 |
170 | 205 | 271 | 351 | 442 | 538 |
180 | 218 | 286 | 369 | 461 | 559 |
190 | 230 | 301 | 385 | 479 | 579 |
200 | 243 | 315 | 401 | 497 | 599 |
210 | 255 | 329 | 417 | 515 | 618 |
220 | 267 | 342 | 432 | 531 | 636 |
230 | 278 | 356 | 446 | 548 | 654 |
240 | 290 | 368 | 461 | 564 | 671 |
250 | 301 | 381 | 475 | 579 | 688 |
260 | 312 | 393 | 488 | 594 | 704 |
270 | 322 | 405 | 502 | 608 | 720 |
280 | 333 | 416 | 514 | 623 | 736 |
290 | 343 | 428 | 527 | 637 | 751 |
300 | 353 | 439 | 539 | 650 | 766 |
310 | 363 | 450 | 551 | 663 | 780 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 169 | 233 | 312 | 403 | 499 |
20 | 193 | 267 | 357 | 461 | 572 |
25 | 198 | 274 | 367 | 473 | 587 |
30 | 198 | 274 | 367 | 473 | 587 |
35 | 198 | 274 | 367 | 473 | 587 |
40 | 198 | 274 | 367 | 473 | 587 |
45 | 188 | 260 | 348 | 448 | 556 |
50 | 176 | 244 | 326 | 421 | 522 |
55 | 163 | 226 | 302 | 389 | 483 |
60 | 149 | 206 | 276 | 355 | 441 |
65 | 135 | 186 | 249 | 321 | 398 |
70 | 121 | 167 | 223 | 288 | 357 |
75 | 108 | 149 | 200 | 258 | 320 |
80 | 97 | 134 | 179 | 230 | 286 |
85 | 87 | 120 | 160 | 206 | 256 |
90 | 78 | 108 | 144 | 186 | 231 |
Strength Level | Weight |
---|---|
Beginner | 101 lb |
Novice | 151 lb |
Intermediate | 214 lb |
Advanced | 288 lb |
Elite | 369 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.75x |
Novice | 1.00x |
Intermediate | 1.50x |
Advanced | 2.00x |
Elite | 2.50x |
What is the average Hex Bar Deadlift? The average Hex Bar Deadlift weight for a female lifter is 214 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Hex Bar Deadlift? Female beginners should aim to lift 101 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 67 | 105 | 155 | 215 | 281 |
100 | 74 | 115 | 167 | 229 | 297 |
110 | 82 | 124 | 178 | 242 | 311 |
120 | 89 | 133 | 189 | 254 | 325 |
130 | 96 | 141 | 198 | 265 | 338 |
140 | 102 | 149 | 208 | 276 | 350 |
150 | 109 | 157 | 217 | 286 | 362 |
160 | 115 | 164 | 225 | 296 | 373 |
170 | 120 | 171 | 233 | 305 | 383 |
180 | 126 | 178 | 241 | 314 | 393 |
190 | 131 | 184 | 249 | 323 | 403 |
200 | 137 | 190 | 256 | 331 | 412 |
210 | 142 | 196 | 263 | 339 | 421 |
220 | 147 | 202 | 269 | 346 | 429 |
230 | 152 | 208 | 276 | 354 | 437 |
240 | 156 | 213 | 282 | 361 | 445 |
250 | 161 | 218 | 288 | 368 | 453 |
260 | 165 | 224 | 294 | 375 | 460 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 86 | 129 | 182 | 245 | 314 |
20 | 99 | 147 | 209 | 281 | 359 |
25 | 101 | 151 | 214 | 288 | 369 |
30 | 101 | 151 | 214 | 288 | 369 |
35 | 101 | 151 | 214 | 288 | 369 |
40 | 101 | 151 | 214 | 288 | 369 |
45 | 96 | 144 | 203 | 273 | 350 |
50 | 90 | 135 | 191 | 257 | 328 |
55 | 84 | 125 | 176 | 237 | 304 |
60 | 76 | 114 | 161 | 217 | 277 |
65 | 69 | 103 | 145 | 196 | 250 |
70 | 62 | 92 | 131 | 176 | 225 |
75 | 55 | 82 | 117 | 157 | 201 |
80 | 49 | 74 | 104 | 140 | 180 |
85 | 44 | 66 | 94 | 126 | 161 |
90 | 40 | 60 | 84 | 113 | 145 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |