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Hex Bar Deadlift Standards (lb)

Hex bar deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our hex bar deadlift standards are based on 172,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Hex Bar Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 119 x1.08 171 x1.56 236 x2.14 311 x2.83 392 x3.57
120 134 x1.12 189 x1.58 257 x2.14 336 x2.8 420 x3.5
130 149 x1.15 207 x1.59 278 x2.14 359 x2.76 446 x3.43
140 164 x1.17 224 x1.6 298 x2.13 381 x2.72 471 x3.36
150 178 x1.19 241 x1.6 317 x2.11 403 x2.68 495 x3.3
160 192 x1.2 257 x1.6 335 x2.09 423 x2.65 517 x3.23
170 205 x1.21 272 x1.6 352 x2.07 443 x2.61 539 x3.17
180 218 x1.21 287 x1.59 369 x2.05 462 x2.57 560 x3.11
190 231 x1.22 302 x1.59 386 x2.03 481 x2.53 581 x3.06
200 243 x1.22 316 x1.58 402 x2.01 498 x2.49 600 x3
210 255 x1.22 330 x1.57 417 x1.99 516 x2.46 619 x2.95
220 267 x1.21 343 x1.56 432 x1.97 532 x2.42 637 x2.9
230 279 x1.21 356 x1.55 447 x1.94 548 x2.38 655 x2.85
240 290 x1.21 369 x1.54 461 x1.92 564 x2.35 672 x2.8
250 301 x1.2 381 x1.52 475 x1.9 580 x2.32 689 x2.76
260 312 x1.2 393 x1.51 489 x1.88 594 x2.29 705 x2.71
270 322 x1.19 405 x1.5 502 x1.86 609 x2.26 721 x2.67
280 333 x1.19 416 x1.49 515 x1.84 623 x2.23 736 x2.63
290 343 x1.18 428 x1.48 527 x1.82 637 x2.2 751 x2.59
300 353 x1.18 439 x1.46 539 x1.8 650 x2.17 766 x2.55
310 362 x1.17 450 x1.45 551 x1.78 664 x2.14 780 x2.52
All 200 276 369 475 589

These male standards were last updated a month ago and are based on 49,000 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

Female Hex Bar Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 69 x0.76 107 x1.19 157 x1.74 216 x2.39 280 x3.12
100 76 x0.76 116 x1.16 168 x1.68 229 x2.29 295 x2.95
110 83 x0.76 125 x1.14 178 x1.62 241 x2.19 309 x2.81
120 90 x0.75 134 x1.11 188 x1.57 252 x2.1 322 x2.69
130 97 x0.74 141 x1.09 198 x1.52 263 x2.02 335 x2.57
140 103 x0.73 149 x1.06 206 x1.47 273 x1.95 346 x2.47
150 109 x0.72 156 x1.04 215 x1.43 283 x1.89 357 x2.38
160 114 x0.72 163 x1.02 223 x1.39 292 x1.83 367 x2.29
170 120 x0.71 169 x1 231 x1.36 301 x1.77 377 x2.22
180 125 x0.7 176 x0.98 238 x1.32 309 x1.72 386 x2.15
190 130 x0.69 182 x0.96 245 x1.29 317 x1.67 395 x2.08
200 135 x0.68 188 x0.94 252 x1.26 325 x1.63 404 x2.02
210 140 x0.67 193 x0.92 258 x1.23 333 x1.58 412 x1.96
220 145 x0.66 199 x0.9 265 x1.2 340 x1.54 420 x1.91
230 149 x0.65 204 x0.89 271 x1.18 347 x1.51 428 x1.86
240 154 x0.64 209 x0.87 277 x1.15 353 x1.47 435 x1.81
250 158 x0.63 214 x0.86 282 x1.13 360 x1.44 442 x1.77
260 162 x0.62 219 x0.84 288 x1.11 366 x1.41 449 x1.73
All 102 151 212 284 363

These female standards were last updated a month ago and are based on 7,000 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,283,000 lifts Squat 5,455,000 lifts Deadlift 5,545,000 lifts Shoulder Press 1,407,000 lifts Barbell Curl 696,000 lifts Military Press 94,000 lifts Front Squat 471,000 lifts Incline Bench Press 260,000 lifts Bent Over Row 439,000 lifts Hex Bar Deadlift 172,000 lifts Sumo Deadlift 42,000 lifts Hip Thrust 95,000 lifts Romanian Deadlift 109,000 lifts Close Grip Bench Press 19,000 lifts Pendlay Row 33,000 lifts Preacher Curl 15,000 lifts Box Squat 9,000 lifts Rack Pull 15,000 lifts Tricep Extension 36,000 lifts Barbell Shrug 62,000 lifts Stiff Legged Deadlift 7,000 lifts Decline Bench Press 52,000 lifts T-Bar Row 40,000 lifts Lying Tricep Extension 28,000 lifts Floor Press 5,000 lifts Upright Row 37,000 lifts Bulgarian Split Squat 5,000 lifts Barbell Lunge 4,000 lifts Zercher Squat 4,000 lifts Good Morning 20,000 lifts Wrist Curl 5,000 lifts Split Squat 2,000 lifts Landmine Squat 1,000 lifts Reverse Wrist Curl 1,000 lifts

Bodyweight

Pull Ups 776,000 lifts Push Ups 363,000 lifts Dips 313,000 lifts Chin Ups 162,000 lifts Bodyweight Squat 15,000 lifts Muscle Ups 40,000 lifts Single Leg Squat 9,000 lifts Sit Ups 41,000 lifts Crunches 23,000 lifts Burpees 5,000 lifts One Arm Push Ups 7,000 lifts Handstand Push Ups 5,000 lifts Lunge 3,000 lifts

Olympic

Power Clean 367,000 lifts Snatch 136,000 lifts Push Press 91,000 lifts Clean 106,000 lifts Clean and Jerk 132,000 lifts Power Snatch 4,000 lifts Overhead Squat 8,000 lifts Clean and Press 100,000 lifts Thruster 14,000 lifts Push Jerk 11,000 lifts

Dumbbell

Dumbbell Bench Press 566,000 lifts Dumbbell Curl 485,000 lifts Dumbbell Shoulder Press 285,000 lifts Incline Dumbbell Bench Press 131,000 lifts Dumbbell Row 122,000 lifts Dumbbell Lateral Raise 82,000 lifts Dumbbell Hammer Curl 21,000 lifts Dumbbell Tricep Extension 28,000 lifts Dumbbell Fly 37,000 lifts Arnold Press 7,000 lifts Dumbbell Concentration Curl 24,000 lifts Dumbbell Shrug 41,000 lifts Dumbbell Lunge 31,000 lifts Dumbbell Bulgarian Split Squat 9,000 lifts Dumbbell Front Raise 31,000 lifts Goblet Squat 11,000 lifts Decline Dumbbell Bench Press 2,000 lifts Lying Dumbbell Tricep Extension 13,000 lifts Dumbbell Pullover 3,000 lifts Incline Dumbbell Fly 13,000 lifts Incline Dumbbell Curl 4,000 lifts Dumbbell Reverse Fly 2,000 lifts

Machine

Sled Leg Press 232,000 lifts Horizontal Leg Press 136,000 lifts Chest Press 27,000 lifts Leg Extension 84,000 lifts Machine Shoulder Press 12,000 lifts Pec Deck Fly 8,000 lifts Calf Raise 48,000 lifts Vertical Leg Press 8,000 lifts Seated Leg Curl 34,000 lifts Hack Squat 7,000 lifts Lying Leg Curl 26,000 lifts Seated Calf Raise 5,000 lifts Hip Abduction 5,000 lifts Hip Adduction 3,000 lifts

Cable

Lat Pulldown 199,000 lifts Tricep Pushdown 56,000 lifts Seated Cable Row 21,000 lifts Tricep Rope Pushdown 42,000 lifts Cable Fly 6,000 lifts Face Pull 6,000 lifts + More Exercises

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Exercise Comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Pendlay Row Preacher Curl Box Squat Rack Pull Tricep Extension Barbell Shrug Stiff Legged Deadlift Decline Bench Press T-Bar Row Lying Tricep Extension Floor Press Upright Row Bulgarian Split Squat Barbell Lunge Zercher Squat Good Morning Wrist Curl Split Squat Landmine Squat Reverse Wrist Curl

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