Hex Bar Deadlift Standards (lb)

Hex bar deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our hex bar deadlift standards are based on 25,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Hex Bar Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 120 x1.09 172 x1.56 237 x2.15 312 x2.84 394 x3.58
120 135 x1.13 190 x1.59 258 x2.15 337 x2.81 421 x3.51
130 150 x1.16 208 x1.6 279 x2.15 360 x2.77 447 x3.44
140 165 x1.18 225 x1.61 299 x2.13 383 x2.73 472 x3.37
150 179 x1.19 242 x1.61 318 x2.12 404 x2.69 496 x3.31
160 193 x1.21 258 x1.61 336 x2.1 425 x2.65 519 x3.24
170 206 x1.21 273 x1.61 354 x2.08 445 x2.62 541 x3.18
180 219 x1.22 288 x1.6 371 x2.06 464 x2.58 562 x3.12
190 232 x1.22 303 x1.59 387 x2.04 482 x2.54 582 x3.06
200 244 x1.22 317 x1.59 403 x2.02 500 x2.5 602 x3.01
210 257 x1.22 331 x1.58 419 x1.99 517 x2.46 621 x2.96
220 268 x1.22 344 x1.57 434 x1.97 534 x2.43 639 x2.9
230 280 x1.22 357 x1.55 449 x1.95 550 x2.39 657 x2.86
240 291 x1.21 370 x1.54 463 x1.93 566 x2.36 674 x2.81
250 302 x1.21 383 x1.53 477 x1.91 581 x2.33 691 x2.76
260 313 x1.2 395 x1.52 490 x1.89 596 x2.29 707 x2.72
270 324 x1.2 407 x1.51 503 x1.86 611 x2.26 723 x2.68
280 334 x1.19 418 x1.49 516 x1.84 625 x2.23 738 x2.64
290 344 x1.19 429 x1.48 529 x1.82 639 x2.2 753 x2.6
300 354 x1.18 441 x1.47 541 x1.8 652 x2.17 768 x2.56
310 364 x1.17 451 x1.46 553 x1.78 666 x2.15 782 x2.52
All 201 277 370 477 591

These male standards were last updated an hour ago and are based on 21,000 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

Female Hex Bar Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 67 x0.74 105 x1.17 156 x1.73 216 x2.4 282 x3.13
100 74 x0.74 115 x1.15 167 x1.67 229 x2.29 297 x2.97
110 81 x0.74 124 x1.12 178 x1.62 241 x2.19 311 x2.83
120 88 x0.73 132 x1.1 188 x1.56 253 x2.11 324 x2.7
130 95 x0.73 140 x1.08 197 x1.52 264 x2.03 337 x2.59
140 101 x0.72 148 x1.05 206 x1.47 274 x1.96 348 x2.49
150 107 x0.71 155 x1.03 215 x1.43 284 x1.89 359 x2.4
160 113 x0.7 162 x1.01 223 x1.39 293 x1.83 370 x2.31
170 118 x0.69 168 x0.99 230 x1.35 302 x1.78 380 x2.23
180 123 x0.69 175 x0.97 238 x1.32 311 x1.73 389 x2.16
190 129 x0.68 181 x0.95 245 x1.29 319 x1.68 399 x2.1
200 134 x0.67 187 x0.93 252 x1.26 327 x1.63 407 x2.04
210 138 x0.66 192 x0.92 258 x1.23 334 x1.59 416 x1.98
220 143 x0.65 198 x0.9 265 x1.2 341 x1.55 424 x1.93
230 148 x0.64 203 x0.88 271 x1.18 348 x1.52 432 x1.88
240 152 x0.63 208 x0.87 277 x1.15 355 x1.48 439 x1.83
250 156 x0.63 213 x0.85 283 x1.13 362 x1.45 446 x1.79
260 160 x0.62 218 x0.84 288 x1.11 368 x1.42 453 x1.74
All 100 150 212 286 366

These female standards were last updated an hour ago and are based on 3,000 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Deadlift Squat Shoulder Press Barbell Curl Bent Over Row Front Squat Incline Bench Press Romanian Deadlift Barbell Shrug Hip Thrust Upright Row Decline Bench Press Good Morning T-Bar Row Pendlay Row Lying Tricep Extension Tricep Extension