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Hex Bar Deadlift Standards (lb)

Hex bar deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our hex bar deadlift standards are based on 320,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Hex Bar Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 118 x1.07 170 x1.55 235 x2.13 309 x2.81 390 x3.55
120 134 x1.11 188 x1.57 256 x2.13 334 x2.78 418 x3.48
130 149 x1.14 206 x1.59 277 x2.13 357 x2.75 444 x3.42
140 163 x1.17 223 x1.59 296 x2.12 380 x2.71 469 x3.35
150 177 x1.18 240 x1.6 315 x2.1 401 x2.68 493 x3.29
160 191 x1.19 256 x1.6 334 x2.09 422 x2.64 516 x3.22
170 205 x1.2 271 x1.6 351 x2.07 442 x2.6 538 x3.16
180 218 x1.21 286 x1.59 369 x2.05 461 x2.56 559 x3.1
190 230 x1.21 301 x1.58 385 x2.03 479 x2.52 579 x3.05
200 243 x1.21 315 x1.58 401 x2.01 497 x2.49 599 x2.99
210 255 x1.21 329 x1.57 417 x1.98 515 x2.45 618 x2.94
220 267 x1.21 342 x1.56 432 x1.96 531 x2.42 636 x2.89
230 278 x1.21 356 x1.55 446 x1.94 548 x2.38 654 x2.84
240 290 x1.21 368 x1.53 461 x1.92 564 x2.35 671 x2.8
250 301 x1.2 381 x1.52 475 x1.9 579 x2.32 688 x2.75
260 312 x1.2 393 x1.51 488 x1.88 594 x2.28 704 x2.71
270 322 x1.19 405 x1.5 502 x1.86 608 x2.25 720 x2.67
280 333 x1.19 416 x1.49 514 x1.84 623 x2.22 736 x2.63
290 343 x1.18 428 x1.48 527 x1.82 637 x2.2 751 x2.59
300 353 x1.18 439 x1.46 539 x1.8 650 x2.17 766 x2.55
310 363 x1.17 450 x1.45 551 x1.78 663 x2.14 780 x2.52
All 198 274 367 473 587

These male standards were last updated a week ago and are based on 72,000 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

Female Hex Bar Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 67 x0.74 105 x1.17 155 x1.73 215 x2.39 281 x3.12
100 74 x0.74 115 x1.15 167 x1.67 229 x2.29 297 x2.97
110 82 x0.74 124 x1.13 178 x1.62 242 x2.2 311 x2.83
120 89 x0.74 133 x1.11 189 x1.57 254 x2.12 325 x2.71
130 96 x0.74 141 x1.09 198 x1.53 265 x2.04 338 x2.6
140 102 x0.73 149 x1.07 208 x1.48 276 x1.97 350 x2.5
150 109 x0.72 157 x1.04 217 x1.44 286 x1.91 362 x2.41
160 115 x0.72 164 x1.02 225 x1.41 296 x1.85 373 x2.33
170 120 x0.71 171 x1.01 233 x1.37 305 x1.8 383 x2.25
180 126 x0.7 178 x0.99 241 x1.34 314 x1.75 393 x2.18
190 131 x0.69 184 x0.97 249 x1.31 323 x1.7 403 x2.12
200 137 x0.68 190 x0.95 256 x1.28 331 x1.65 412 x2.06
210 142 x0.68 196 x0.93 263 x1.25 339 x1.61 421 x2
220 147 x0.67 202 x0.92 269 x1.22 346 x1.57 429 x1.95
230 152 x0.66 208 x0.9 276 x1.2 354 x1.54 437 x1.9
240 156 x0.65 213 x0.89 282 x1.18 361 x1.5 445 x1.85
250 161 x0.64 218 x0.87 288 x1.15 368 x1.47 453 x1.81
260 165 x0.64 224 x0.86 294 x1.13 375 x1.44 460 x1.77
All 101 151 214 288 369

These female standards were last updated a week ago and are based on 10,000 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 13,342,000 lifts Squat 7,645,000 lifts Deadlift 7,719,000 lifts Shoulder Press 1,914,000 lifts Barbell Curl 916,000 lifts Military Press 321,000 lifts Bent Over Row 604,000 lifts Incline Bench Press 440,000 lifts Front Squat 645,000 lifts Hex Bar Deadlift 320,000 lifts Sumo Deadlift 165,000 lifts Hip Thrust 187,000 lifts EZ Bar Curl 60,000 lifts Romanian Deadlift 188,000 lifts Close Grip Bench Press 85,000 lifts Barbell Shrug 109,000 lifts Lying Tricep Extension 67,000 lifts Seated Shoulder Press 44,000 lifts Pendlay Row 82,000 lifts Stiff Legged Deadlift 44,000 lifts Floor Press 45,000 lifts Decline Bench Press 97,000 lifts Rack Pull 68,000 lifts Barbell Lunge 40,000 lifts Tricep Extension 73,000 lifts Good Morning 54,000 lifts Split Squat 30,000 lifts T-Bar Row 75,000 lifts Preacher Curl 69,000 lifts Box Squat 51,000 lifts Bulgarian Split Squat 38,000 lifts Zercher Squat 41,000 lifts Reverse Barbell Curl 24,000 lifts Upright Row 72,000 lifts Landmine Squat 29,000 lifts Reverse Wrist Curl 28,000 lifts Wrist Curl 37,000 lifts Reverse Grip Bench Press 29,000 lifts

Bodyweight

Pull Ups 1,096,000 lifts Push Ups 564,000 lifts Dips 433,000 lifts Chin Ups 256,000 lifts Bodyweight Squat 54,000 lifts Muscle Ups 59,000 lifts Handstand Push Ups 16,000 lifts Sit Ups 64,000 lifts Single Leg Squat 25,000 lifts Diamond Pushups 10,000 lifts Neutral Grip Pull Ups 5,000 lifts One Arm Pull Ups 7,000 lifts One Arm Push Ups 20,000 lifts Burpees 15,000 lifts Inverted Row 3,000 lifts Crunches 36,000 lifts Glute Bridge 3,000 lifts Russian Twist 3,000 lifts Back Extension 3,000 lifts Lunge 11,000 lifts Hanging Leg Raise 4,000 lifts Toes To Bar 2,000 lifts Lying Leg Raise 2,000 lifts Glute Ham Raise 1,000 lifts

Olympic

Power Clean 475,000 lifts Clean and Jerk 196,000 lifts Snatch 199,000 lifts Push Press 144,000 lifts Hang Clean 38,000 lifts Clean and Press 136,000 lifts Clean 158,000 lifts Overhead Squat 46,000 lifts Push Jerk 42,000 lifts Power Snatch 36,000 lifts Thruster 47,000 lifts

Dumbbell

Dumbbell Bench Press 985,000 lifts Dumbbell Curl 781,000 lifts Dumbbell Shoulder Press 485,000 lifts Incline Dumbbell Bench Press 265,000 lifts Dumbbell Row 213,000 lifts Dumbbell Lateral Raise 214,000 lifts Dumbbell Tricep Extension 74,000 lifts Goblet Squat 68,000 lifts Dumbbell Hammer Curl 90,000 lifts Dumbbell Lunge 76,000 lifts Dumbbell Bulgarian Split Squat 52,000 lifts Dumbbell Shrug 85,000 lifts Dumbbell Floor Press 34,000 lifts Dumbbell Fly 85,000 lifts Dumbbell Concentration Curl 59,000 lifts Dumbbell Romanian Deadlift 35,000 lifts Dumbbell Front Raise 64,000 lifts Dumbbell Reverse Fly 30,000 lifts Arnold Press 48,000 lifts Dumbbell Tricep Kickback 29,000 lifts Dumbbell Pullover 35,000 lifts Chest Supported Dumbbell Row 25,000 lifts Incline Dumbbell Curl 38,000 lifts Lying Dumbbell Tricep Extension 43,000 lifts Incline Dumbbell Fly 43,000 lifts Decline Dumbbell Bench Press 30,000 lifts

Machine

Sled Leg Press 438,000 lifts Chest Press 116,000 lifts Leg Extension 156,000 lifts Horizontal Leg Press 236,000 lifts Calf Raise 98,000 lifts Pec Deck Fly 54,000 lifts Machine Shoulder Press 63,000 lifts Seated Leg Curl 76,000 lifts Lying Leg Curl 67,000 lifts Hack Squat 48,000 lifts Vertical Leg Press 97,000 lifts Seated Calf Raise 38,000 lifts Hip Abduction 38,000 lifts Hip Adduction 34,000 lifts

Cable

Lat Pulldown 316,000 lifts Tricep Pushdown 114,000 lifts Seated Cable Row 85,000 lifts Tricep Rope Pushdown 85,000 lifts Cable Fly 39,000 lifts Face Pull 40,000 lifts Cable Lateral Raise 25,000 lifts Cable Curl 29,000 lifts Cable Crunch 26,000 lifts Cable Pull Through 24,000 lifts One Arm Cable Curl 23,000 lifts + More Exercises

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Exercise Comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Sumo Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Reverse Wrist Curl Wrist Curl Reverse Grip Bench Press

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