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Hex Bar Deadlift Standards (lb)

Hex bar deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our hex bar deadlift standards are based on 262,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Hex Bar Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 120 x1.09 172 x1.56 236 x2.15 311 x2.83 392 x3.57
120 135 x1.12 190 x1.58 258 x2.15 336 x2.8 420 x3.5
130 150 x1.15 207 x1.6 278 x2.14 359 x2.76 445 x3.43
140 164 x1.17 224 x1.6 297 x2.12 381 x2.72 470 x3.36
150 178 x1.19 241 x1.6 316 x2.11 402 x2.68 494 x3.29
160 192 x1.2 257 x1.6 334 x2.09 423 x2.64 516 x3.23
170 205 x1.21 272 x1.6 352 x2.07 442 x2.6 538 x3.16
180 218 x1.21 287 x1.59 369 x2.05 461 x2.56 559 x3.1
190 231 x1.21 301 x1.58 385 x2.03 479 x2.52 579 x3.05
200 243 x1.21 315 x1.58 401 x2 497 x2.48 598 x2.99
210 255 x1.21 329 x1.57 416 x1.98 514 x2.45 617 x2.94
220 267 x1.21 342 x1.55 431 x1.96 530 x2.41 635 x2.89
230 278 x1.21 355 x1.54 446 x1.94 547 x2.38 652 x2.84
240 289 x1.2 368 x1.53 460 x1.92 562 x2.34 670 x2.79
250 300 x1.2 380 x1.52 473 x1.89 577 x2.31 686 x2.74
260 311 x1.2 392 x1.51 487 x1.87 592 x2.28 702 x2.7
270 321 x1.19 403 x1.49 500 x1.85 606 x2.25 718 x2.66
280 331 x1.18 415 x1.48 513 x1.83 620 x2.22 733 x2.62
290 341 x1.18 426 x1.47 525 x1.81 634 x2.19 748 x2.58
300 351 x1.17 437 x1.46 537 x1.79 647 x2.16 762 x2.54
310 361 x1.16 448 x1.44 549 x1.77 661 x2.13 777 x2.5
All 200 275 367 473 586

These male standards were last updated 3 days ago and are based on 71,000 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

Female Hex Bar Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 69 x0.76 107 x1.19 156 x1.73 214 x2.38 278 x3.09
100 76 x0.76 116 x1.16 167 x1.67 228 x2.28 294 x2.94
110 84 x0.76 125 x1.14 178 x1.62 240 x2.18 308 x2.8
120 91 x0.75 134 x1.12 188 x1.57 252 x2.1 321 x2.68
130 97 x0.75 142 x1.09 198 x1.52 263 x2.02 334 x2.57
140 104 x0.74 150 x1.07 207 x1.48 273 x1.95 345 x2.47
150 110 x0.73 157 x1.05 215 x1.44 283 x1.89 357 x2.38
160 116 x0.72 164 x1.02 224 x1.4 293 x1.83 367 x2.29
170 121 x0.71 171 x1 232 x1.36 302 x1.77 377 x2.22
180 127 x0.7 177 x0.98 239 x1.33 310 x1.72 387 x2.15
190 132 x0.7 183 x0.97 246 x1.3 318 x1.68 396 x2.08
200 137 x0.69 189 x0.95 253 x1.27 326 x1.63 405 x2.02
210 142 x0.68 195 x0.93 260 x1.24 334 x1.59 413 x1.97
220 147 x0.67 201 x0.91 266 x1.21 341 x1.55 421 x1.92
230 152 x0.66 206 x0.9 273 x1.19 348 x1.51 429 x1.87
240 156 x0.65 212 x0.88 279 x1.16 355 x1.48 437 x1.82
250 161 x0.64 217 x0.87 285 x1.14 362 x1.45 444 x1.78
260 165 x0.63 222 x0.85 290 x1.12 368 x1.42 451 x1.74
All 103 152 213 285 363

These female standards were last updated 3 days ago and are based on 10,000 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 11,432,000 lifts Deadlift 6,768,000 lifts Squat 6,632,000 lifts Shoulder Press 1,720,000 lifts Barbell Curl 825,000 lifts Military Press 222,000 lifts Incline Bench Press 343,000 lifts Front Squat 548,000 lifts Bent Over Row 537,000 lifts Hex Bar Deadlift 262,000 lifts Sumo Deadlift 89,000 lifts Hip Thrust 130,000 lifts Romanian Deadlift 139,000 lifts EZ Bar Curl 10,000 lifts Rack Pull 32,000 lifts Close Grip Bench Press 40,000 lifts Decline Bench Press 66,000 lifts Lying Tricep Extension 60,000 lifts Preacher Curl 28,000 lifts T-Bar Row 67,000 lifts Pendlay Row 45,000 lifts Seated Shoulder Press 33,000 lifts Barbell Shrug 96,000 lifts Stiff Legged Deadlift 14,000 lifts Box Squat 19,000 lifts Upright Row 44,000 lifts Floor Press 12,000 lifts Bulgarian Split Squat 10,000 lifts Tricep Extension 45,000 lifts Barbell Lunge 11,000 lifts Good Morning 25,000 lifts Zercher Squat 9,000 lifts Wrist Curl 10,000 lifts Split Squat 5,000 lifts Reverse Barbell Curl 1,000 lifts Landmine Squat 3,000 lifts Reverse Grip Bench Press 991 lifts Reverse Wrist Curl 3,000 lifts

Bodyweight

Pull Ups 937,000 lifts Push Ups 451,000 lifts Dips 376,000 lifts Chin Ups 209,000 lifts Sit Ups 52,000 lifts Bodyweight Squat 33,000 lifts Muscle Ups 50,000 lifts Handstand Push Ups 10,000 lifts Burpees 10,000 lifts Diamond Pushups 2,000 lifts One Arm Push Ups 13,000 lifts Lunge 7,000 lifts Crunches 30,000 lifts Single Leg Squat 16,000 lifts One Arm Pull Ups 2,000 lifts Hanging Leg Raise 1,000 lifts Neutral Grip Pull Ups 1,000 lifts Toes To Bar 885 lifts Back Extension 1,000 lifts Glute Ham Raise 422 lifts Russian Twist 1,000 lifts Glute Bridge 906 lifts Lying Leg Raise 743 lifts Inverted Row 818 lifts

Olympic

Power Clean 410,000 lifts Clean and Jerk 153,000 lifts Snatch 156,000 lifts Clean 121,000 lifts Hang Clean 3,000 lifts Push Press 106,000 lifts Power Snatch 8,000 lifts Clean and Press 106,000 lifts Overhead Squat 15,000 lifts Push Jerk 15,000 lifts Thruster 18,000 lifts

Dumbbell

Dumbbell Bench Press 804,000 lifts Dumbbell Curl 639,000 lifts Dumbbell Shoulder Press 400,000 lifts Incline Dumbbell Bench Press 193,000 lifts Dumbbell Row 156,000 lifts Dumbbell Lateral Raise 192,000 lifts Dumbbell Hammer Curl 45,000 lifts Dumbbell Bulgarian Split Squat 18,000 lifts Goblet Squat 26,000 lifts Dumbbell Floor Press 2,000 lifts Dumbbell Tricep Extension 40,000 lifts Dumbbell Shrug 52,000 lifts Dumbbell Lunge 41,000 lifts Dumbbell Fly 49,000 lifts Dumbbell Romanian Deadlift 2,000 lifts Arnold Press 15,000 lifts Dumbbell Concentration Curl 30,000 lifts Lying Dumbbell Tricep Extension 18,000 lifts Dumbbell Tricep Kickback 1,000 lifts Chest Supported Dumbbell Row 1,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Curl 9,000 lifts Dumbbell Front Raise 37,000 lifts Incline Dumbbell Fly 17,000 lifts Dumbbell Pullover 8,000 lifts Decline Dumbbell Bench Press 5,000 lifts

Machine

Sled Leg Press 319,000 lifts Chest Press 66,000 lifts Horizontal Leg Press 182,000 lifts Leg Extension 110,000 lifts Machine Shoulder Press 29,000 lifts Calf Raise 62,000 lifts Pec Deck Fly 20,000 lifts Seated Leg Curl 44,000 lifts Lying Leg Curl 34,000 lifts Vertical Leg Press 17,000 lifts Seated Calf Raise 10,000 lifts Hack Squat 15,000 lifts Hip Abduction 10,000 lifts Hip Adduction 6,000 lifts

Cable

Lat Pulldown 252,000 lifts Tricep Pushdown 77,000 lifts Seated Cable Row 43,000 lifts Tricep Rope Pushdown 54,000 lifts Cable Fly 12,000 lifts Cable Curl 2,000 lifts Face Pull 13,000 lifts Cable Crunch 905 lifts Cable Lateral Raise 1,000 lifts One Arm Cable Curl 782 lifts Cable Pull Through 495 lifts + More Exercises

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Exercise Comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Rack Pull Close Grip Bench Press Decline Bench Press Lying Tricep Extension Preacher Curl T-Bar Row Pendlay Row Seated Shoulder Press Barbell Shrug Stiff Legged Deadlift Box Squat Upright Row Floor Press Bulgarian Split Squat Tricep Extension Barbell Lunge Good Morning Zercher Squat Wrist Curl Split Squat Reverse Barbell Curl Landmine Squat Reverse Grip Bench Press Reverse Wrist Curl

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