Hex Bar Deadlift Standards (lb)

Hex bar deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our hex bar deadlift standards are based on 25,000 lifts by Strength Level users.

Go to gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Hex Bar Deadlift Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
120	134 x1.12	190 x1.58	258 x2.15	337 x2.81	423 x3.52
130	149 x1.15	208 x1.6	279 x2.15	361 x2.78	449 x3.45
140	164 x1.17	225 x1.61	299 x2.13	383 x2.74	474 x3.38
150	178 x1.19	241 x1.61	318 x2.12	405 x2.7	498 x3.32
160	192 x1.2	257 x1.61	336 x2.1	426 x2.66	521 x3.25
170	205 x1.21	273 x1.61	354 x2.08	446 x2.62	543 x3.19
180	219 x1.21	288 x1.6	371 x2.06	465 x2.58	564 x3.13
190	231 x1.22	303 x1.59	388 x2.04	483 x2.54	584 x3.08
200	244 x1.22	317 x1.58	404 x2.02	501 x2.51	604 x3.02
210	256 x1.22	331 x1.57	419 x2	519 x2.47	623 x2.97
220	268 x1.22	344 x1.56	434 x1.97	535 x2.43	641 x2.92
230	279 x1.21	357 x1.55	449 x1.95	552 x2.4	659 x2.87
240	291 x1.21	370 x1.54	464 x1.93	567 x2.36	677 x2.82
250	302 x1.21	382 x1.53	477 x1.91	583 x2.33	693 x2.77
260	313 x1.2	395 x1.52	491 x1.89	598 x2.3	710 x2.73
270	323 x1.2	407 x1.51	504 x1.87	613 x2.27	726 x2.69
280	333 x1.19	418 x1.49	517 x1.85	627 x2.24	741 x2.65
290	344 x1.18	430 x1.48	530 x1.83	641 x2.21	756 x2.61
300	354 x1.18	441 x1.47	542 x1.81	654 x2.18	771 x2.57
310	363 x1.17	452 x1.46	554 x1.79	668 x2.15	785 x2.53
All	200	277	370	478	593

These male standards were last updated 6 hours ago and are based on 17,000 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
100	74 x0.74	114 x1.14	166 x1.66	227 x2.27	294 x2.94
110	81 x0.74	124 x1.12	177 x1.61	240 x2.18	309 x2.81
120	88 x0.74	132 x1.1	187 x1.56	252 x2.1	322 x2.69
130	95 x0.73	140 x1.08	197 x1.51	263 x2.02	335 x2.58
140	102 x0.73	148 x1.06	206 x1.47	274 x1.95	347 x2.48
150	108 x0.72	155 x1.04	215 x1.43	284 x1.89	358 x2.39
160	114 x0.71	163 x1.02	223 x1.39	293 x1.83	369 x2.31
170	119 x0.7	169 x1	231 x1.36	302 x1.78	379 x2.23
180	125 x0.69	176 x0.98	239 x1.33	311 x1.73	389 x2.16
190	130 x0.69	182 x0.96	246 x1.3	320 x1.68	399 x2.1
200	136 x0.68	188 x0.94	253 x1.27	328 x1.64	408 x2.04
210	141 x0.67	194 x0.93	260 x1.24	335 x1.6	416 x1.98
220	145 x0.66	200 x0.91	267 x1.21	343 x1.56	425 x1.93
230	150 x0.65	206 x0.89	273 x1.19	350 x1.52	433 x1.88
240	155 x0.64	211 x0.88	279 x1.16	357 x1.49	440 x1.83
250	159 x0.64	216 x0.86	285 x1.14	364 x1.46	448 x1.79
260	164 x0.63	221 x0.85	291 x1.12	370 x1.42	455 x1.75
All	101	150	212	286	366

These female standards were last updated 6 hours ago and are based on 2,000 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.