Hex Bar Deadlift Standards (lb)

Hex bar deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our hex bar deadlift standards are based on 73,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Hex Bar Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 119 x1.08 171 x1.56 237 x2.15 313 x2.84 395 x3.59
120 134 x1.12 190 x1.58 258 x2.15 337 x2.81 423 x3.52
130 149 x1.15 207 x1.59 279 x2.14 361 x2.77 449 x3.45
140 163 x1.17 224 x1.6 298 x2.13 383 x2.74 474 x3.38
150 178 x1.18 241 x1.61 317 x2.12 405 x2.7 498 x3.32
160 191 x1.2 257 x1.6 336 x2.1 425 x2.66 520 x3.25
170 205 x1.2 272 x1.6 353 x2.08 445 x2.62 542 x3.19
180 218 x1.21 287 x1.6 370 x2.06 464 x2.58 563 x3.13
190 230 x1.21 302 x1.59 387 x2.04 482 x2.54 584 x3.07
200 243 x1.21 316 x1.58 403 x2.01 500 x2.5 603 x3.02
210 255 x1.21 329 x1.57 418 x1.99 517 x2.46 622 x2.96
220 266 x1.21 343 x1.56 433 x1.97 534 x2.43 640 x2.91
230 278 x1.21 356 x1.55 448 x1.95 550 x2.39 658 x2.86
240 289 x1.2 369 x1.54 462 x1.92 566 x2.36 675 x2.81
250 300 x1.2 381 x1.52 476 x1.9 581 x2.33 692 x2.77
260 311 x1.2 393 x1.51 489 x1.88 596 x2.29 708 x2.72
270 321 x1.19 405 x1.5 502 x1.86 611 x2.26 724 x2.68
280 332 x1.18 416 x1.49 515 x1.84 625 x2.23 739 x2.64
290 342 x1.18 428 x1.47 528 x1.82 639 x2.2 754 x2.6
300 352 x1.17 439 x1.46 540 x1.8 652 x2.17 769 x2.56
310 361 x1.17 449 x1.45 552 x1.78 665 x2.15 783 x2.53
All 199 276 370 477 592

These male standards were last updated a week ago and are based on 23,000 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

Female Hex Bar Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 67 x0.74 105 x1.17 155 x1.72 214 x2.38 280 x3.11
100 74 x0.74 115 x1.15 166 x1.66 228 x2.28 295 x2.95
110 81 x0.74 124 x1.12 177 x1.61 240 x2.18 309 x2.81
120 88 x0.74 132 x1.1 187 x1.56 252 x2.1 322 x2.69
130 95 x0.73 140 x1.08 197 x1.51 263 x2.02 335 x2.58
140 101 x0.72 148 x1.05 205 x1.47 273 x1.95 347 x2.48
150 107 x0.71 155 x1.03 214 x1.43 283 x1.89 358 x2.38
160 113 x0.71 162 x1.01 222 x1.39 292 x1.83 368 x2.3
170 118 x0.7 168 x0.99 230 x1.35 301 x1.77 378 x2.22
180 124 x0.69 175 x0.97 237 x1.32 310 x1.72 388 x2.15
190 129 x0.68 181 x0.95 245 x1.29 318 x1.67 397 x2.09
200 134 x0.67 187 x0.93 252 x1.26 326 x1.63 406 x2.03
210 139 x0.66 193 x0.92 258 x1.23 333 x1.59 414 x1.97
220 144 x0.65 198 x0.9 265 x1.2 341 x1.55 422 x1.92
230 148 x0.64 204 x0.89 271 x1.18 348 x1.51 430 x1.87
240 153 x0.64 209 x0.87 277 x1.15 355 x1.48 438 x1.82
250 157 x0.63 214 x0.86 283 x1.13 361 x1.44 445 x1.78
260 161 x0.62 219 x0.84 288 x1.11 368 x1.41 452 x1.74
All 100 149 212 284 364

These female standards were last updated a week ago and are based on 3,000 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Deadlift Squat Shoulder Press Barbell Curl Bent Over Row Front Squat Incline Bench Press Romanian Deadlift Barbell Shrug Hip Thrust Upright Row Decline Bench Press Good Morning T-Bar Row Pendlay Row Lying Tricep Extension Tricep Extension

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