Hex Bar Deadlift Standards (lb)

Hex bar deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our hex bar deadlift standards are based on 25,000 lifts by Strength Level users.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Hex Bar Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 131 x1.09 186 x1.55 255 x2.13 335 x2.79 421 x3.51
130 146 x1.12 204 x1.57 276 x2.12 359 x2.76 447 x3.44
140 161 x1.15 222 x1.58 296 x2.12 381 x2.72 473 x3.38
150 175 x1.17 238 x1.59 315 x2.1 403 x2.69 497 x3.32
160 189 x1.18 255 x1.59 334 x2.09 424 x2.65 521 x3.25
170 202 x1.19 270 x1.59 352 x2.07 445 x2.62 543 x3.19
180 216 x1.2 286 x1.59 370 x2.05 464 x2.58 565 x3.14
190 229 x1.2 301 x1.58 386 x2.03 483 x2.54 585 x3.08
200 241 x1.21 315 x1.57 403 x2.01 501 x2.51 605 x3.03
210 254 x1.21 329 x1.57 419 x1.99 519 x2.47 625 x2.98
220 266 x1.21 343 x1.56 434 x1.97 536 x2.44 644 x2.93
230 277 x1.21 356 x1.55 449 x1.95 553 x2.4 662 x2.88
240 289 x1.2 369 x1.54 464 x1.93 569 x2.37 680 x2.83
250 300 x1.2 382 x1.53 478 x1.91 585 x2.34 697 x2.79
260 311 x1.2 394 x1.52 492 x1.89 600 x2.31 713 x2.74
270 322 x1.19 406 x1.5 505 x1.87 615 x2.28 730 x2.7
280 332 x1.19 418 x1.49 518 x1.85 629 x2.25 746 x2.66
290 343 x1.18 430 x1.48 531 x1.83 644 x2.22 761 x2.62
300 353 x1.18 441 x1.47 544 x1.81 657 x2.19 776 x2.59
310 363 x1.17 452 x1.46 556 x1.79 671 x2.16 791 x2.55
All 196 273 368 477 594

These male standards were last updated a month ago and are based on 8,000 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

Female Hex Bar Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 74 x0.74 113 x1.13 163 x1.63 222 x2.22 287 x2.87
110 82 x0.74 122 x1.11 174 x1.58 235 x2.13 301 x2.74
120 89 x0.74 131 x1.09 184 x1.53 246 x2.05 314 x2.62
130 95 x0.73 139 x1.07 194 x1.49 257 x1.98 327 x2.51
140 102 x0.73 147 x1.05 203 x1.45 268 x1.91 339 x2.42
150 108 x0.72 154 x1.03 211 x1.41 278 x1.85 350 x2.33
160 113 x0.71 161 x1.01 219 x1.37 287 x1.79 360 x2.25
170 119 x0.7 168 x0.99 227 x1.34 296 x1.74 370 x2.18
180 125 x0.69 174 x0.97 235 x1.3 305 x1.69 380 x2.11
190 130 x0.68 180 x0.95 242 x1.27 313 x1.65 389 x2.05
200 135 x0.67 186 x0.93 249 x1.25 321 x1.6 398 x1.99
210 140 x0.67 192 x0.92 256 x1.22 328 x1.56 406 x1.93
220 145 x0.66 198 x0.9 262 x1.19 336 x1.53 414 x1.88
230 149 x0.65 203 x0.88 268 x1.17 343 x1.49 422 x1.84
240 154 x0.64 209 x0.87 275 x1.14 350 x1.46 430 x1.79
250 158 x0.63 214 x0.85 280 x1.12 356 x1.43 437 x1.75
260 163 x0.63 219 x0.84 286 x1.1 363 x1.4 444 x1.71
All 100 148 208 279 356

These female standards were last updated a month ago and are based on 1,000 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Deadlift Squat Shoulder Press Barbell Curl Bent Over Row Front Squat Incline Bench Press Romanian Deadlift Barbell Shrug Hip Thrust Upright Row Decline Bench Press Good Morning T-Bar Row Pendlay Row Lying Tricep Extension Tricep Extension