Hex Bar Deadlift

Hex Bar Deadlift Standards

Measured in lb

Hex Bar Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Kilograms (kg)
Pounds (lb)
Our community Hex Bar Deadlift standards are based on 618,000 lifts by Strength Level users
Hex Bar Deadlift
How To Hex Bar Deadlift

Male Hex Bar Deadlift Standards (lb)

Entire Community

Strength Level Weight
Beginner 198 lb
Novice 274 lb
Intermediate 367 lb
Advanced 473 lb
Elite 587 lb
Strength Level Bodyweight Ratio
Beginner 1.00x
Novice 1.50x
Intermediate 2.00x
Advanced 2.75x
Elite 3.25x

How much should I be able to Hex Bar Deadlift? (lb)

What is the average Hex Bar Deadlift? The average Hex Bar Deadlift weight for a male lifter is 367 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hex Bar Deadlift? Male beginners should aim to lift 198 lb (1RM) which is still impressive compared to the general population.

Hex bar weights include the weight of the bar, normally 30 kg / 66 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 118 170 235 309 390
120 134 188 256 334 418
130 149 206 277 357 444
140 163 223 296 380 469
150 177 240 315 401 493
160 191 256 334 422 516
170 205 271 351 442 538
180 218 286 369 461 559
190 230 301 385 479 579
200 243 315 401 497 599
210 255 329 417 515 618
220 267 342 432 531 636
230 278 356 446 548 654
240 290 368 461 564 671
250 301 381 475 579 688
260 312 393 488 594 704
270 322 405 502 608 720
280 333 416 514 623 736
290 343 428 527 637 751
300 353 439 539 650 766
310 363 450 551 663 780
Age Beg. Nov. Int. Adv. Elite
15 169 233 312 403 499
20 193 267 357 461 572
25 198 274 367 473 587
30 198 274 367 473 587
35 198 274 367 473 587
40 198 274 367 473 587
45 188 260 348 448 556
50 176 244 326 421 522
55 163 226 302 389 483
60 149 206 276 355 441
65 135 186 249 321 398
70 121 167 223 288 357
75 108 149 200 258 320
80 97 134 179 230 286
85 87 120 160 206 256
90 78 108 144 186 231

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lb
lb
years old

Female Hex Bar Deadlift Standards (lb)

Entire Community

Strength Level Weight
Beginner 101 lb
Novice 151 lb
Intermediate 214 lb
Advanced 288 lb
Elite 369 lb
Strength Level Bodyweight Ratio
Beginner 0.75x
Novice 1.00x
Intermediate 1.50x
Advanced 2.00x
Elite 2.50x

How much should I be able to Hex Bar Deadlift? (lb)

What is the average Hex Bar Deadlift? The average Hex Bar Deadlift weight for a female lifter is 214 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hex Bar Deadlift? Female beginners should aim to lift 101 lb (1RM) which is still impressive compared to the general population.

Hex bar weights include the weight of the bar, normally 30 kg / 66 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 67 105 155 215 281
100 74 115 167 229 297
110 82 124 178 242 311
120 89 133 189 254 325
130 96 141 198 265 338
140 102 149 208 276 350
150 109 157 217 286 362
160 115 164 225 296 373
170 120 171 233 305 383
180 126 178 241 314 393
190 131 184 249 323 403
200 137 190 256 331 412
210 142 196 263 339 421
220 147 202 269 346 429
230 152 208 276 354 437
240 156 213 282 361 445
250 161 218 288 368 453
260 165 224 294 375 460
Age Beg. Nov. Int. Adv. Elite
15 86 129 182 245 314
20 99 147 209 281 359
25 101 151 214 288 369
30 101 151 214 288 369
35 101 151 214 288 369
40 101 151 214 288 369
45 96 144 203 273 350
50 90 135 191 257 328
55 84 125 176 237 304
60 76 114 161 217 277
65 69 103 145 196 250
70 62 92 131 176 225
75 55 82 117 157 201
80 49 74 104 140 180
85 44 66 94 126 161
90 40 60 84 113 145

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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