Hex Bar Deadlift Standards (lb)

Hex bar deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our hex bar deadlift standards are based on 73,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Hex Bar Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 118 x1.07 171 x1.55 236 x2.14 311 x2.83 393 x3.58
120 133 x1.11 189 x1.57 257 x2.14 336 x2.8 421 x3.51
130 148 x1.14 207 x1.59 278 x2.14 360 x2.77 447 x3.44
140 163 x1.16 224 x1.6 298 x2.13 382 x2.73 472 x3.37
150 177 x1.18 240 x1.6 317 x2.11 403 x2.69 496 x3.31
160 191 x1.19 256 x1.6 335 x2.09 424 x2.65 519 x3.24
170 204 x1.2 272 x1.6 353 x2.07 444 x2.61 541 x3.18
180 217 x1.21 287 x1.59 370 x2.05 463 x2.57 562 x3.12
190 230 x1.21 301 x1.59 386 x2.03 482 x2.54 583 x3.07
200 242 x1.21 315 x1.58 402 x2.01 500 x2.5 602 x3.01
210 255 x1.21 329 x1.57 418 x1.99 517 x2.46 621 x2.96
220 266 x1.21 343 x1.56 433 x1.97 534 x2.43 640 x2.91
230 278 x1.21 356 x1.55 448 x1.95 550 x2.39 657 x2.86
240 289 x1.21 368 x1.54 462 x1.92 566 x2.36 675 x2.81
250 300 x1.2 381 x1.52 476 x1.9 581 x2.32 691 x2.77
260 311 x1.2 393 x1.51 489 x1.88 596 x2.29 708 x2.72
270 322 x1.19 405 x1.5 503 x1.86 611 x2.26 724 x2.68
280 332 x1.19 417 x1.49 515 x1.84 625 x2.23 739 x2.64
290 342 x1.18 428 x1.48 528 x1.82 639 x2.2 754 x2.6
300 352 x1.17 439 x1.46 540 x1.8 652 x2.17 769 x2.56
310 362 x1.17 450 x1.45 552 x1.78 666 x2.15 783 x2.53
All 199 275 369 476 590

These male standards were last updated a week ago and are based on 33,000 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

Female Hex Bar Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 67 x0.75 106 x1.18 156 x1.73 215 x2.39 281 x3.13
100 74 x0.74 115 x1.15 167 x1.67 228 x2.28 296 x2.96
110 82 x0.74 124 x1.12 177 x1.61 241 x2.19 310 x2.82
120 88 x0.73 132 x1.1 187 x1.56 252 x2.1 323 x2.69
130 95 x0.73 140 x1.07 196 x1.51 263 x2.02 335 x2.58
140 101 x0.72 147 x1.05 205 x1.47 273 x1.95 346 x2.47
150 107 x0.71 154 x1.03 214 x1.42 282 x1.88 357 x2.38
160 112 x0.7 161 x1.01 221 x1.38 292 x1.82 368 x2.3
170 118 x0.69 167 x0.98 229 x1.35 300 x1.77 377 x2.22
180 123 x0.68 174 x0.96 236 x1.31 309 x1.71 387 x2.15
190 128 x0.67 180 x0.95 243 x1.28 317 x1.67 396 x2.08
200 133 x0.66 185 x0.93 250 x1.25 324 x1.62 404 x2.02
210 137 x0.65 191 x0.91 256 x1.22 332 x1.58 412 x1.96
220 142 x0.65 196 x0.89 263 x1.19 339 x1.54 420 x1.91
230 147 x0.64 202 x0.88 269 x1.17 346 x1.5 428 x1.86
240 151 x0.63 207 x0.86 275 x1.14 352 x1.47 435 x1.81
250 155 x0.62 212 x0.85 280 x1.12 359 x1.43 442 x1.77
260 159 x0.61 216 x0.83 286 x1.1 365 x1.4 449 x1.73
All 100 149 211 284 363

These female standards were last updated a week ago and are based on 5,000 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts Sumo Deadlift (experimental) Preacher Curl (experimental) T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Single Leg Squat (experimental) Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Overhead Squat (experimental) Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Hammer Curl (experimental) Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Deadlift Squat Shoulder Press Barbell Curl Bent Over Row Front Squat Incline Bench Press Romanian Deadlift Barbell Shrug Hip Thrust Upright Row Decline Bench Press Good Morning Sumo Deadlift Preacher Curl T-Bar Row Pendlay Row Lying Tricep Extension Tricep Extension

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