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Hex Bar Deadlift Standards (lb)

Hex bar deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our hex bar deadlift standards are based on 210,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Hex Bar Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 120 x1.09 172 x1.56 236 x2.15 311 x2.83 392 x3.56
120 135 x1.12 190 x1.58 257 x2.15 335 x2.79 419 x3.49
130 150 x1.15 207 x1.6 278 x2.14 359 x2.76 445 x3.43
140 164 x1.17 224 x1.6 298 x2.13 381 x2.72 470 x3.36
150 178 x1.19 241 x1.61 316 x2.11 402 x2.68 494 x3.29
160 192 x1.2 257 x1.6 335 x2.09 423 x2.64 516 x3.23
170 205 x1.21 272 x1.6 352 x2.07 442 x2.6 538 x3.16
180 218 x1.21 287 x1.59 369 x2.05 461 x2.56 559 x3.1
190 231 x1.22 302 x1.59 385 x2.03 480 x2.52 579 x3.05
200 243 x1.22 316 x1.58 401 x2.01 497 x2.49 598 x2.99
210 255 x1.22 329 x1.57 417 x1.98 514 x2.45 617 x2.94
220 267 x1.21 343 x1.56 432 x1.96 531 x2.41 635 x2.89
230 279 x1.21 355 x1.55 446 x1.94 547 x2.38 653 x2.84
240 290 x1.21 368 x1.53 460 x1.92 563 x2.34 670 x2.79
250 301 x1.2 380 x1.52 474 x1.9 578 x2.31 687 x2.75
260 311 x1.2 392 x1.51 487 x1.87 593 x2.28 703 x2.7
270 322 x1.19 404 x1.5 501 x1.85 607 x2.25 718 x2.66
280 332 x1.19 416 x1.48 513 x1.83 621 x2.22 734 x2.62
290 342 x1.18 427 x1.47 526 x1.81 635 x2.19 749 x2.58
300 352 x1.17 438 x1.46 538 x1.79 648 x2.16 763 x2.54
310 362 x1.17 449 x1.45 550 x1.77 661 x2.13 777 x2.51
All 200 276 368 474 587

These male standards were last updated a week ago and are based on 63,000 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

Female Hex Bar Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 69 x0.77 108 x1.2 157 x1.75 216 x2.4 280 x3.11
100 77 x0.77 117 x1.17 168 x1.68 229 x2.29 295 x2.95
110 84 x0.76 126 x1.14 179 x1.63 241 x2.19 309 x2.81
120 91 x0.76 134 x1.12 189 x1.57 252 x2.1 322 x2.68
130 97 x0.75 142 x1.09 198 x1.52 263 x2.02 334 x2.57
140 104 x0.74 150 x1.07 207 x1.48 273 x1.95 345 x2.47
150 110 x0.73 157 x1.04 215 x1.43 283 x1.89 356 x2.37
160 115 x0.72 164 x1.02 223 x1.39 292 x1.82 366 x2.29
170 121 x0.71 170 x1 231 x1.36 301 x1.77 376 x2.21
180 126 x0.7 176 x0.98 238 x1.32 309 x1.72 385 x2.14
190 131 x0.69 182 x0.96 245 x1.29 317 x1.67 394 x2.08
200 136 x0.68 188 x0.94 252 x1.26 325 x1.62 403 x2.01
210 141 x0.67 194 x0.92 258 x1.23 332 x1.58 411 x1.96
220 146 x0.66 199 x0.91 265 x1.2 339 x1.54 419 x1.9
230 150 x0.65 205 x0.89 271 x1.18 346 x1.5 427 x1.85
240 154 x0.64 210 x0.87 277 x1.15 353 x1.47 434 x1.81
250 159 x0.63 215 x0.86 282 x1.13 359 x1.44 441 x1.76
260 163 x0.63 219 x0.84 288 x1.11 365 x1.41 448 x1.72
All 103 152 213 284 362

These female standards were last updated a week ago and are based on 9,000 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 10,548,000 lifts Squat 6,134,000 lifts Deadlift 6,209,000 lifts Shoulder Press 1,549,000 lifts Military Press 165,000 lifts Barbell Curl 764,000 lifts Incline Bench Press 313,000 lifts Bent Over Row 486,000 lifts Front Squat 518,000 lifts Hex Bar Deadlift 210,000 lifts Sumo Deadlift 70,000 lifts Hip Thrust 117,000 lifts Romanian Deadlift 128,000 lifts EZ Bar Curl 1,000 lifts Close Grip Bench Press 32,000 lifts Decline Bench Press 61,000 lifts Rack Pull 26,000 lifts Tricep Extension 42,000 lifts Seated Shoulder Press 597 lifts Pendlay Row 41,000 lifts Lying Tricep Extension 33,000 lifts Barbell Shrug 71,000 lifts Box Squat 16,000 lifts T-Bar Row 47,000 lifts Zercher Squat 7,000 lifts Floor Press 10,000 lifts Preacher Curl 24,000 lifts Barbell Lunge 8,000 lifts Bulgarian Split Squat 8,000 lifts Stiff Legged Deadlift 12,000 lifts Wrist Curl 8,000 lifts Upright Row 42,000 lifts Good Morning 24,000 lifts Split Squat 4,000 lifts Reverse Grip Bench Press 152 lifts Reverse Barbell Curl 184 lifts Reverse Wrist Curl 3,000 lifts Landmine Squat 2,000 lifts

Bodyweight

Pull Ups 878,000 lifts Push Ups 421,000 lifts Dips 353,000 lifts Chin Ups 192,000 lifts Bodyweight Squat 27,000 lifts Muscle Ups 47,000 lifts Sit Ups 48,000 lifts One Arm Push Ups 11,000 lifts Burpees 9,000 lifts Crunches 28,000 lifts Neutral Grip Pull Ups 244 lifts Handstand Push Ups 9,000 lifts Single Leg Squat 14,000 lifts One Arm Pull Ups 330 lifts Toes To Bar 142 lifts Russian Twist 162 lifts Lying Leg Raise 126 lifts Hanging Leg Raise 196 lifts Diamond Pushups 248 lifts Lunge 6,000 lifts Inverted Row 125 lifts Glute Ham Raise 98 lifts Glute Bridge 137 lifts Back Extension 139 lifts

Olympic

Power Clean 394,000 lifts Clean and Jerk 145,000 lifts Snatch 149,000 lifts Push Press 101,000 lifts Clean 116,000 lifts Overhead Squat 12,000 lifts Clean and Press 104,000 lifts Hang Clean 490 lifts Power Snatch 6,000 lifts Push Jerk 14,000 lifts Thruster 17,000 lifts

Dumbbell

Dumbbell Bench Press 704,000 lifts Dumbbell Curl 571,000 lifts Dumbbell Shoulder Press 343,000 lifts Incline Dumbbell Bench Press 170,000 lifts Dumbbell Row 144,000 lifts Dumbbell Lateral Raise 97,000 lifts Dumbbell Hammer Curl 36,000 lifts Dumbbell Tricep Extension 36,000 lifts Goblet Squat 20,000 lifts Dumbbell Fly 45,000 lifts Arnold Press 12,000 lifts Dumbbell Bulgarian Split Squat 14,000 lifts Dumbbell Shrug 48,000 lifts Dumbbell Lunge 37,000 lifts Dumbbell Front Raise 35,000 lifts Lying Dumbbell Tricep Extension 16,000 lifts Dumbbell Romanian Deadlift 493 lifts Dumbbell Tricep Kickback 267 lifts Dumbbell Concentration Curl 28,000 lifts Incline Dumbbell Curl 7,000 lifts Incline Dumbbell Fly 15,000 lifts Dumbbell Floor Press 330 lifts Dumbbell Pullover 6,000 lifts Decline Dumbbell Bench Press 4,000 lifts Chest Supported Dumbbell Row 131 lifts Dumbbell Reverse Fly 4,000 lifts

Machine

Sled Leg Press 285,000 lifts Chest Press 51,000 lifts Horizontal Leg Press 165,000 lifts Leg Extension 100,000 lifts Machine Shoulder Press 23,000 lifts Calf Raise 57,000 lifts Pec Deck Fly 16,000 lifts Vertical Leg Press 14,000 lifts Hack Squat 12,000 lifts Lying Leg Curl 31,000 lifts Seated Leg Curl 40,000 lifts Seated Calf Raise 8,000 lifts Hip Abduction 8,000 lifts Hip Adduction 5,000 lifts

Cable

Lat Pulldown 232,000 lifts Tricep Pushdown 69,000 lifts Seated Cable Row 35,000 lifts Tricep Rope Pushdown 49,000 lifts Cable Curl 362 lifts Face Pull 11,000 lifts Cable Fly 10,000 lifts Cable Lateral Raise 238 lifts Cable Pull Through 57 lifts One Arm Cable Curl 84 lifts Cable Crunch 113 lifts + More Exercises

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Exercise Comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Bent Over Row Front Squat Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Decline Bench Press Rack Pull Tricep Extension Seated Shoulder Press Pendlay Row Lying Tricep Extension Barbell Shrug Box Squat T-Bar Row Zercher Squat Floor Press Preacher Curl Barbell Lunge Bulgarian Split Squat Stiff Legged Deadlift Wrist Curl Upright Row Good Morning Split Squat Reverse Grip Bench Press Reverse Barbell Curl Reverse Wrist Curl Landmine Squat

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