Register Log In

Hex Bar Deadlift Standards (lb)

Hex bar deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our hex bar deadlift standards are based on 189,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
Apply age bonus:

Male Hex Bar Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 119 x1.08 171 x1.55 235 x2.14 310 x2.82 392 x3.56
120 134 x1.12 189 x1.58 257 x2.14 335 x2.79 419 x3.49
130 149 x1.15 207 x1.59 277 x2.13 358 x2.76 445 x3.43
140 164 x1.17 224 x1.6 297 x2.12 381 x2.72 470 x3.36
150 178 x1.18 240 x1.6 316 x2.11 402 x2.68 494 x3.29
160 192 x1.2 256 x1.6 334 x2.09 423 x2.64 517 x3.23
170 205 x1.21 272 x1.6 352 x2.07 443 x2.6 539 x3.17
180 218 x1.21 287 x1.59 369 x2.05 462 x2.57 560 x3.11
190 231 x1.21 301 x1.59 386 x2.03 480 x2.53 580 x3.05
200 243 x1.22 316 x1.58 402 x2.01 498 x2.49 600 x3
210 255 x1.22 329 x1.57 417 x1.99 515 x2.45 619 x2.95
220 267 x1.21 343 x1.56 432 x1.96 532 x2.42 637 x2.9
230 279 x1.21 356 x1.55 447 x1.94 548 x2.38 655 x2.85
240 290 x1.21 369 x1.54 461 x1.92 564 x2.35 672 x2.8
250 301 x1.2 381 x1.52 475 x1.9 579 x2.32 689 x2.76
260 312 x1.2 393 x1.51 489 x1.88 594 x2.29 705 x2.71
270 322 x1.19 405 x1.5 502 x1.86 609 x2.26 721 x2.67
280 333 x1.19 417 x1.49 515 x1.84 623 x2.23 736 x2.63
290 343 x1.18 428 x1.48 527 x1.82 637 x2.2 751 x2.59
300 353 x1.18 439 x1.46 540 x1.8 651 x2.17 766 x2.55
310 362 x1.17 450 x1.45 552 x1.78 664 x2.14 780 x2.52
All 200 276 368 475 589

These male standards were last updated yesterday and are based on 57,000 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

Female Hex Bar Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 69 x0.76 107 x1.19 156 x1.74 215 x2.39 279 x3.1
100 76 x0.76 116 x1.16 168 x1.68 228 x2.28 294 x2.94
110 83 x0.76 125 x1.14 178 x1.62 240 x2.19 308 x2.8
120 90 x0.75 134 x1.11 188 x1.57 252 x2.1 322 x2.68
130 97 x0.74 142 x1.09 198 x1.52 263 x2.02 334 x2.57
140 103 x0.74 149 x1.07 206 x1.47 273 x1.95 345 x2.47
150 109 x0.73 156 x1.04 215 x1.43 283 x1.89 356 x2.37
160 115 x0.72 163 x1.02 223 x1.39 292 x1.83 367 x2.29
170 120 x0.71 170 x1 231 x1.36 301 x1.77 376 x2.21
180 126 x0.7 176 x0.98 238 x1.32 309 x1.72 386 x2.14
190 131 x0.69 182 x0.96 245 x1.29 317 x1.67 395 x2.08
200 136 x0.68 188 x0.94 252 x1.26 325 x1.63 404 x2.02
210 141 x0.67 194 x0.92 259 x1.23 333 x1.58 412 x1.96
220 146 x0.66 199 x0.91 265 x1.2 340 x1.54 420 x1.91
230 150 x0.65 205 x0.89 271 x1.18 347 x1.51 428 x1.86
240 155 x0.64 210 x0.87 277 x1.15 354 x1.47 435 x1.81
250 159 x0.64 215 x0.86 283 x1.13 360 x1.44 442 x1.77
260 163 x0.63 220 x0.85 288 x1.11 366 x1.41 449 x1.73
All 102 151 212 284 362

These female standards were last updated yesterday and are based on 8,000 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,877,000 lifts Deadlift 5,859,000 lifts Squat 5,778,000 lifts Shoulder Press 1,476,000 lifts Military Press 128,000 lifts Barbell Curl 729,000 lifts Bent Over Row 461,000 lifts Incline Bench Press 286,000 lifts Front Squat 494,000 lifts Hex Bar Deadlift 189,000 lifts Hip Thrust 105,000 lifts Sumo Deadlift 54,000 lifts Romanian Deadlift 118,000 lifts Close Grip Bench Press 25,000 lifts Rack Pull 21,000 lifts Preacher Curl 19,000 lifts T-Bar Row 44,000 lifts Barbell Shrug 66,000 lifts Decline Bench Press 57,000 lifts Pendlay Row 36,000 lifts Box Squat 12,000 lifts Barbell Lunge 6,000 lifts Tricep Extension 39,000 lifts Upright Row 39,000 lifts Bulgarian Split Squat 6,000 lifts Wrist Curl 6,000 lifts Floor Press 7,000 lifts Stiff Legged Deadlift 9,000 lifts Good Morning 22,000 lifts Lying Tricep Extension 31,000 lifts Split Squat 3,000 lifts Zercher Squat 5,000 lifts Landmine Squat 2,000 lifts Reverse Wrist Curl 2,000 lifts

Bodyweight

Pull Ups 826,000 lifts Push Ups 391,000 lifts Dips 333,000 lifts Chin Ups 177,000 lifts Bodyweight Squat 21,000 lifts Muscle Ups 43,000 lifts Sit Ups 45,000 lifts Single Leg Squat 12,000 lifts Crunches 26,000 lifts One Arm Push Ups 9,000 lifts Lunge 5,000 lifts Handstand Push Ups 7,000 lifts Burpees 7,000 lifts

Olympic

Power Clean 380,000 lifts Snatch 143,000 lifts Clean and Jerk 138,000 lifts Clean 111,000 lifts Push Press 96,000 lifts Clean and Press 102,000 lifts Overhead Squat 10,000 lifts Thruster 15,000 lifts Power Snatch 5,000 lifts Push Jerk 12,000 lifts

Dumbbell

Dumbbell Bench Press 633,000 lifts Dumbbell Curl 529,000 lifts Dumbbell Shoulder Press 313,000 lifts Incline Dumbbell Bench Press 150,000 lifts Dumbbell Row 133,000 lifts Dumbbell Hammer Curl 28,000 lifts Dumbbell Lateral Raise 90,000 lifts Dumbbell Tricep Extension 32,000 lifts Goblet Squat 15,000 lifts Dumbbell Shrug 44,000 lifts Incline Dumbbell Curl 6,000 lifts Lying Dumbbell Tricep Extension 14,000 lifts Dumbbell Lunge 34,000 lifts Dumbbell Bulgarian Split Squat 12,000 lifts Dumbbell Fly 41,000 lifts Dumbbell Front Raise 33,000 lifts Arnold Press 10,000 lifts Dumbbell Pullover 5,000 lifts Dumbbell Reverse Fly 3,000 lifts Dumbbell Concentration Curl 26,000 lifts Decline Dumbbell Bench Press 3,000 lifts Incline Dumbbell Fly 14,000 lifts

Machine

Sled Leg Press 256,000 lifts Horizontal Leg Press 150,000 lifts Chest Press 39,000 lifts Leg Extension 91,000 lifts Calf Raise 53,000 lifts Pec Deck Fly 12,000 lifts Machine Shoulder Press 17,000 lifts Hack Squat 9,000 lifts Lying Leg Curl 28,000 lifts Seated Leg Curl 37,000 lifts Vertical Leg Press 10,000 lifts Hip Abduction 6,000 lifts Seated Calf Raise 6,000 lifts Hip Adduction 4,000 lifts

Cable

Lat Pulldown 215,000 lifts Seated Cable Row 28,000 lifts Tricep Pushdown 62,000 lifts Face Pull 9,000 lifts Tricep Rope Pushdown 45,000 lifts Cable Fly 8,000 lifts + More Exercises

Can't find the exercise you want?

Suggest an exercise

Exercise Comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Bent Over Row Incline Bench Press Front Squat Hip Thrust Sumo Deadlift Romanian Deadlift Close Grip Bench Press Rack Pull Preacher Curl T-Bar Row Barbell Shrug Decline Bench Press Pendlay Row Box Squat Barbell Lunge Tricep Extension Upright Row Bulgarian Split Squat Wrist Curl Floor Press Stiff Legged Deadlift Good Morning Lying Tricep Extension Split Squat Zercher Squat Landmine Squat Reverse Wrist Curl

Post your feedback and suggestions on our Facebook page:

About - FAQ - Privacy Policy