Hex Bar Deadlift Standards (lb)

Hex bar deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our hex bar deadlift standards are based on 130,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Hex Bar Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 119 x1.08 171 x1.55 236 x2.14 311 x2.83 393 x3.57
120 134 x1.12 189 x1.58 257 x2.14 336 x2.8 420 x3.5
130 149 x1.15 207 x1.59 278 x2.14 359 x2.76 446 x3.43
140 163 x1.17 224 x1.6 297 x2.12 381 x2.72 471 x3.37
150 178 x1.18 240 x1.6 316 x2.11 403 x2.69 495 x3.3
160 191 x1.2 256 x1.6 335 x2.09 423 x2.65 518 x3.24
170 205 x1.2 272 x1.6 352 x2.07 443 x2.61 540 x3.17
180 218 x1.21 287 x1.59 369 x2.05 462 x2.57 561 x3.11
190 230 x1.21 301 x1.59 386 x2.03 480 x2.53 581 x3.06
200 243 x1.21 315 x1.58 402 x2.01 498 x2.49 600 x3
210 255 x1.21 329 x1.57 417 x1.99 515 x2.45 619 x2.95
220 266 x1.21 342 x1.56 432 x1.96 532 x2.42 637 x2.9
230 278 x1.21 355 x1.54 447 x1.94 548 x2.38 655 x2.85
240 289 x1.2 368 x1.53 461 x1.92 564 x2.35 672 x2.8
250 300 x1.2 380 x1.52 475 x1.9 579 x2.32 689 x2.76
260 311 x1.2 392 x1.51 488 x1.88 594 x2.28 705 x2.71
270 321 x1.19 404 x1.5 501 x1.86 609 x2.25 721 x2.67
280 332 x1.18 416 x1.48 514 x1.84 623 x2.22 736 x2.63
290 342 x1.18 427 x1.47 527 x1.82 636 x2.19 751 x2.59
300 352 x1.17 438 x1.46 539 x1.8 650 x2.17 766 x2.55
310 361 x1.17 449 x1.45 551 x1.78 663 x2.14 780 x2.52
All 199 275 368 475 589

These male standards were last updated a week ago and are based on 39,000 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

Female Hex Bar Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 67 x0.75 106 x1.18 156 x1.73 216 x2.4 281 x3.13
100 75 x0.75 115 x1.15 167 x1.67 229 x2.29 297 x2.96
110 82 x0.74 124 x1.13 178 x1.62 241 x2.19 310 x2.82
120 89 x0.74 132 x1.1 188 x1.56 253 x2.1 323 x2.7
130 95 x0.73 140 x1.08 197 x1.51 263 x2.03 336 x2.58
140 101 x0.72 148 x1.05 206 x1.47 274 x1.95 347 x2.48
150 107 x0.71 155 x1.03 214 x1.43 283 x1.89 358 x2.39
160 113 x0.7 162 x1.01 222 x1.39 292 x1.83 368 x2.3
170 118 x0.7 168 x0.99 230 x1.35 301 x1.77 378 x2.22
180 123 x0.69 174 x0.97 237 x1.32 310 x1.72 388 x2.15
190 129 x0.68 180 x0.95 244 x1.29 318 x1.67 397 x2.09
200 134 x0.67 186 x0.93 251 x1.25 325 x1.63 405 x2.03
210 138 x0.66 192 x0.91 257 x1.23 333 x1.58 413 x1.97
220 143 x0.65 197 x0.9 264 x1.2 340 x1.54 421 x1.92
230 147 x0.64 203 x0.88 270 x1.17 347 x1.51 429 x1.87
240 152 x0.63 208 x0.87 276 x1.15 353 x1.47 437 x1.82
250 156 x0.62 213 x0.85 281 x1.13 360 x1.44 444 x1.77
260 160 x0.62 218 x0.84 287 x1.1 366 x1.41 451 x1.73
All 101 150 212 285 364

These female standards were last updated a week ago and are based on 5,000 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 7,839,000 lifts Deadlift 4,703,000 lifts Squat 4,601,000 lifts Shoulder Press 1,239,000 lifts Barbell Curl 614,000 lifts Military Press 10,000 lifts Front Squat 413,000 lifts Incline Bench Press 196,000 lifts Bent Over Row 386,000 lifts Hex Bar Deadlift 130,000 lifts Sumo Deadlift 12,000 lifts Hip Thrust 70,000 lifts Romanian Deadlift 86,000 lifts Close Grip Bench Press 4,000 lifts Decline Bench Press 41,000 lifts Rack Pull 3,000 lifts Preacher Curl 5,000 lifts Pendlay Row 23,000 lifts Barbell Shrug 51,000 lifts Box Squat 2,000 lifts T-Bar Row 30,000 lifts Floor Press 649 lifts Zercher Squat 663 lifts Stiff Legged Deadlift 839 lifts Wrist Curl 568 lifts Lying Tricep Extension 22,000 lifts Bulgarian Split Squat 1,000 lifts Upright Row 31,000 lifts Barbell Lunge 625 lifts Tricep Extension 29,000 lifts Reverse Wrist Curl 253 lifts Good Morning 17,000 lifts Landmine Squat 233 lifts Split Squat 307 lifts

Bodyweight

Pull Ups 657,000 lifts Push Ups 296,000 lifts Dips 266,000 lifts Chin Ups 125,000 lifts Bodyweight Squat 1,000 lifts Sit Ups 32,000 lifts Muscle Ups 31,000 lifts One Arm Push Ups 964 lifts Crunches 18,000 lifts Single Leg Squat 4,000 lifts Handstand Push Ups 722 lifts Burpees 1,000 lifts Lunge 474 lifts

Olympic

Power Clean 331,000 lifts Snatch 122,000 lifts Clean & Jerk 118,000 lifts Clean 93,000 lifts Push Press 80,000 lifts Clean & Press 96,000 lifts Overhead Squat 3,000 lifts Thruster 11,000 lifts Power Snatch 1,000 lifts Push Jerk 9,000 lifts

Dumbbell

Dumbbell Bench Press 413,000 lifts Dumbbell Curl 390,000 lifts Dumbbell Shoulder Press 219,000 lifts Incline Dumbbell Press 88,000 lifts Dumbbell Row 98,000 lifts Dumbbell Lateral Raise 65,000 lifts Dumbbell Hammer Curl 6,000 lifts Dumbbell Shrug 32,000 lifts Goblet Squat 1,000 lifts Dumbbell Tricep Extension 20,000 lifts Dumbbell Lunge 23,000 lifts Dumbbell Front Raise 25,000 lifts Arnold Press 875 lifts Dumbbell Fly 28,000 lifts Dumbbell Concentration Curl 18,000 lifts Dumbbell Bulgarian Split Squat 2,000 lifts Dumbbell Pullover 511 lifts Lying Dumbbell Tricep Extension 9,000 lifts Incline Dumbbell Fly 11,000 lifts Decline Dumbbell Bench Press 693 lifts Incline Dumbbell Curl 536 lifts Dumbbell Reverse Fly 297 lifts

Machine

Sled Leg Press 176,000 lifts Horizontal Leg Press 106,000 lifts Chest Press 3,000 lifts Leg Extension 66,000 lifts Calf Raise 38,000 lifts Seated Leg Curl 26,000 lifts Machine Shoulder Press 1,000 lifts Pec Deck Fly 1,000 lifts Vertical Leg Press 2,000 lifts Hack Squat 2,000 lifts Lying Leg Curl 20,000 lifts Seated Calf Raise 654 lifts Hip Abduction 1,000 lifts Hip Adduction 869 lifts

Cable

Lat Pulldown 160,000 lifts Tricep Pushdown 41,000 lifts Seated Cable Row 5,000 lifts Tricep Rope Pushdown 33,000 lifts Cable Fly 859 lifts Face Pull 1,000 lifts + More Exercises

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Exercise Comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Decline Bench Press Rack Pull Preacher Curl Pendlay Row Barbell Shrug Box Squat T-Bar Row Floor Press Zercher Squat Stiff Legged Deadlift Wrist Curl Lying Tricep Extension Bulgarian Split Squat Upright Row Barbell Lunge Tricep Extension Reverse Wrist Curl Good Morning Landmine Squat Split Squat