Hex Bar Deadlift How To

Why do it?

Hex Bar Deadlift is a safer version of Deadlift that allows you to lift a similar weight completely vertically with neutral arms. It avoids the bar rubbing on your shins and focuses more on the front of the legs.

Form Check

Moves vertically Consistent return Full extension


  1. Begin with the hex bar on the floor
  2. Grip the hex bar with a neutral grip
Hex Bar Deadlift
  1. Push into the ground and stand up while keeping your arms relaxed
Hex Bar Deadlift
  1. Lower the hex bar back to the floor
Hex Bar Deadlift

Help us improve this guide

Please let us know how to improve this guide via the short survey below. We want it to be accurate, simple and helpful.