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Hex Bar Deadlift Standards (kg)

Hex bar deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our hex bar deadlift standards are based on 316,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Hex Bar Deadlift Standards (kg)

BW Beg. Nov. Int. Adv. Elite
50 54 x1.07 77 x1.55 107 x2.13 140 x2.81 177 x3.55
55 61 x1.12 86 x1.57 117 x2.13 153 x2.78 191 x3.47
60 69 x1.15 95 x1.59 127 x2.12 164 x2.74 204 x3.4
65 76 x1.17 104 x1.6 137 x2.11 175 x2.7 216 x3.33
70 83 x1.19 112 x1.6 147 x2.09 186 x2.66 228 x3.26
75 90 x1.2 120 x1.6 156 x2.07 196 x2.62 239 x3.19
80 97 x1.21 127 x1.59 164 x2.05 206 x2.57 250 x3.12
85 103 x1.21 135 x1.59 173 x2.03 215 x2.53 260 x3.06
90 109 x1.21 142 x1.58 181 x2.01 224 x2.49 270 x3
95 115 x1.21 149 x1.57 189 x1.98 233 x2.45 280 x2.94
100 121 x1.21 156 x1.56 196 x1.96 241 x2.41 289 x2.89
105 127 x1.21 162 x1.54 203 x1.94 249 x2.38 298 x2.84
110 133 x1.21 168 x1.53 210 x1.91 257 x2.34 306 x2.78
115 138 x1.2 175 x1.52 217 x1.89 265 x2.3 315 x2.74
120 143 x1.2 181 x1.51 224 x1.87 272 x2.27 323 x2.69
125 149 x1.19 186 x1.49 231 x1.85 280 x2.24 331 x2.64
130 154 x1.18 192 x1.48 237 x1.82 287 x2.2 338 x2.6
135 159 x1.18 198 x1.47 243 x1.8 293 x2.17 346 x2.56
140 164 x1.17 203 x1.45 249 x1.78 300 x2.14 353 x2.52
All 90 124 166 214 266

These male standards were last updated 4 days ago and are based on 71,000 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

Female Hex Bar Deadlift Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 30 x0.74 47 x1.18 70 x1.74 96 x2.41 126 x3.15
45 34 x0.75 52 x1.15 75 x1.68 103 x2.3 134 x2.98
50 37 x0.74 57 x1.13 81 x1.62 110 x2.2 141 x2.83
55 41 x0.74 61 x1.11 86 x1.57 116 x2.11 148 x2.7
60 44 x0.74 65 x1.08 91 x1.52 121 x2.02 155 x2.58
65 47 x0.73 69 x1.06 96 x1.47 127 x1.95 161 x2.47
70 50 x0.72 72 x1.04 100 x1.43 132 x1.88 166 x2.37
75 53 x0.71 76 x1.01 104 x1.39 136 x1.82 171 x2.29
80 56 x0.7 79 x0.99 108 x1.35 141 x1.76 176 x2.21
85 59 x0.69 83 x0.97 112 x1.31 145 x1.71 181 x2.13
90 62 x0.68 86 x0.95 115 x1.28 149 x1.66 186 x2.07
95 64 x0.67 89 x0.93 119 x1.25 153 x1.61 190 x2
100 66 x0.66 92 x0.92 122 x1.22 157 x1.57 194 x1.94
105 69 x0.66 94 x0.9 125 x1.19 161 x1.53 199 x1.89
110 71 x0.65 97 x0.88 128 x1.17 164 x1.49 202 x1.84
115 73 x0.64 100 x0.87 131 x1.14 168 x1.46 206 x1.79
120 76 x0.63 102 x0.85 134 x1.12 171 x1.42 210 x1.75
All 46 69 97 131 167

These female standards were last updated 4 days ago and are based on 10,000 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 13,176,000 lifts Squat 7,559,000 lifts Deadlift 7,639,000 lifts Shoulder Press 1,894,000 lifts Barbell Curl 906,000 lifts Military Press 313,000 lifts Bent Over Row 597,000 lifts Front Squat 638,000 lifts Incline Bench Press 434,000 lifts Hex Bar Deadlift 316,000 lifts Sumo Deadlift 161,000 lifts Close Grip Bench Press 83,000 lifts EZ Bar Curl 58,000 lifts Romanian Deadlift 185,000 lifts Hip Thrust 184,000 lifts Barbell Shrug 108,000 lifts Floor Press 44,000 lifts Zercher Squat 40,000 lifts Seated Shoulder Press 43,000 lifts Pendlay Row 81,000 lifts Stiff Legged Deadlift 44,000 lifts Bulgarian Split Squat 38,000 lifts Decline Bench Press 96,000 lifts Box Squat 50,000 lifts Preacher Curl 69,000 lifts Lying Tricep Extension 66,000 lifts T-Bar Row 74,000 lifts Barbell Lunge 39,000 lifts Upright Row 72,000 lifts Rack Pull 67,000 lifts Wrist Curl 37,000 lifts Tricep Extension 72,000 lifts Reverse Grip Bench Press 29,000 lifts Split Squat 30,000 lifts Good Morning 53,000 lifts Reverse Barbell Curl 24,000 lifts Landmine Squat 29,000 lifts Reverse Wrist Curl 28,000 lifts

Bodyweight

Pull Ups 1,080,000 lifts Push Ups 553,000 lifts Chin Ups 251,000 lifts Dips 428,000 lifts Bodyweight Squat 51,000 lifts Sit Ups 62,000 lifts Diamond Pushups 9,000 lifts One Arm Pull Ups 6,000 lifts Handstand Push Ups 15,000 lifts Muscle Ups 58,000 lifts Single Leg Squat 24,000 lifts Neutral Grip Pull Ups 5,000 lifts Burpees 14,000 lifts Glute Bridge 3,000 lifts One Arm Push Ups 19,000 lifts Inverted Row 3,000 lifts Russian Twist 3,000 lifts Crunches 35,000 lifts Toes To Bar 2,000 lifts Lying Leg Raise 2,000 lifts Lunge 11,000 lifts Hanging Leg Raise 4,000 lifts Glute Ham Raise 1,000 lifts Back Extension 3,000 lifts

Olympic

Power Clean 472,000 lifts Clean and Jerk 195,000 lifts Snatch 197,000 lifts Clean 157,000 lifts Push Press 143,000 lifts Hang Clean 37,000 lifts Overhead Squat 46,000 lifts Power Snatch 36,000 lifts Clean and Press 135,000 lifts Thruster 47,000 lifts Push Jerk 42,000 lifts

Dumbbell

Dumbbell Curl 765,000 lifts Dumbbell Bench Press 972,000 lifts Dumbbell Shoulder Press 478,000 lifts Dumbbell Row 210,000 lifts Incline Dumbbell Bench Press 261,000 lifts Dumbbell Floor Press 33,000 lifts Dumbbell Lateral Raise 212,000 lifts Goblet Squat 66,000 lifts Dumbbell Hammer Curl 88,000 lifts Dumbbell Bulgarian Split Squat 50,000 lifts Dumbbell Lunge 75,000 lifts Dumbbell Romanian Deadlift 34,000 lifts Dumbbell Fly 83,000 lifts Dumbbell Pullover 34,000 lifts Arnold Press 47,000 lifts Dumbbell Shrug 84,000 lifts Dumbbell Concentration Curl 58,000 lifts Dumbbell Tricep Extension 72,000 lifts Lying Dumbbell Tricep Extension 42,000 lifts Incline Dumbbell Curl 38,000 lifts Dumbbell Tricep Kickback 28,000 lifts Dumbbell Front Raise 63,000 lifts Dumbbell Reverse Fly 30,000 lifts Decline Dumbbell Bench Press 30,000 lifts Incline Dumbbell Fly 43,000 lifts Chest Supported Dumbbell Row 25,000 lifts

Machine

Sled Leg Press 434,000 lifts Chest Press 115,000 lifts Leg Extension 155,000 lifts Horizontal Leg Press 235,000 lifts Calf Raise 97,000 lifts Machine Shoulder Press 63,000 lifts Seated Calf Raise 38,000 lifts Vertical Leg Press 97,000 lifts Hack Squat 48,000 lifts Seated Leg Curl 75,000 lifts Pec Deck Fly 54,000 lifts Lying Leg Curl 66,000 lifts Hip Abduction 38,000 lifts Hip Adduction 34,000 lifts

Cable

Lat Pulldown 313,000 lifts Tricep Pushdown 112,000 lifts Seated Cable Row 84,000 lifts Face Pull 40,000 lifts Tricep Rope Pushdown 84,000 lifts Cable Fly 39,000 lifts Cable Curl 28,000 lifts Cable Crunch 26,000 lifts Cable Pull Through 24,000 lifts Cable Lateral Raise 24,000 lifts One Arm Cable Curl 23,000 lifts + More Exercises

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Exercise Comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Front Squat Incline Bench Press Sumo Deadlift Close Grip Bench Press EZ Bar Curl Romanian Deadlift Hip Thrust Barbell Shrug Floor Press Zercher Squat Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Bulgarian Split Squat Decline Bench Press Box Squat Preacher Curl Lying Tricep Extension T-Bar Row Barbell Lunge Upright Row Rack Pull Wrist Curl Tricep Extension Reverse Grip Bench Press Split Squat Good Morning Reverse Barbell Curl Landmine Squat Reverse Wrist Curl

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