Hex Bar Deadlift

Hex Bar Deadlift Standards

Measured in kg

Hex Bar Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Hex Bar Deadlift standards are based on 985,383 lifts by Strength Level users

Male Hex Bar Deadlift Standards (kg)

Entire Community

Strength LevelWeight
Beginner91 kg
Novice125 kg
Intermediate167 kg
Advanced215 kg
Elite266 kg

How much should I be able to Hex Bar Deadlift? (kg)

What is the average Hex Bar Deadlift? The average Hex Bar Deadlift weight for a male lifter is 167 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hex Bar Deadlift? Male beginners should aim to lift 91 kg (1RM) which is still impressive compared to the general population.

Hex bar weights include the weight of the bar, normally 30 kg / 66 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
505578107141178
556287118154192
607096128165205
6577104138176217
7084112147186228
7590120156196239
8097128165206250
85103135173215260
90110142181224270
95116149189233279
100121156196241288
105127162203249297
110133168210257306
115138175217264314
120143180224272322
125149186230279330
130154192236286337
135159197243292344
140164203249299351

How many sets and reps of Hex Bar Deadlift should I do?

These are the most popular Hex Bar Deadlift workouts done by male lifters:

3x5 11%
5x5 9%
3x10 7%
3x8 5%
4x5 5%

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Recommended Program

For Hex Bar Deadlift we recommend following the Candito 6 Week Strength program on Boostcamp.

Boostcamp is the last lifting app you'll ever need. Follow proven programs, build custom routines, track workouts, and measure training results.

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.