Hex Bar Deadlift Standards (kg)

Hex bar deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our hex bar deadlift standards are based on 25,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Hex Bar Deadlift Standards (kg)

BW Beg. Nov. Int. Adv. Elite
60 68 x1.13 94 x1.57 127 x2.12 165 x2.75 206 x3.43
65 75 x1.15 103 x1.59 137 x2.11 176 x2.71 218 x3.36
70 82 x1.17 111 x1.59 147 x2.1 187 x2.67 230 x3.29
75 89 x1.19 119 x1.59 156 x2.08 197 x2.63 242 x3.22
80 96 x1.2 127 x1.59 165 x2.06 207 x2.59 253 x3.16
85 102 x1.2 135 x1.58 173 x2.04 217 x2.55 263 x3.1
90 109 x1.21 142 x1.58 182 x2.02 226 x2.51 273 x3.04
95 115 x1.21 149 x1.57 189 x1.99 235 x2.47 283 x2.98
100 121 x1.21 156 x1.56 197 x1.97 244 x2.44 292 x2.92
105 127 x1.21 162 x1.55 205 x1.95 252 x2.4 301 x2.87
110 132 x1.2 169 x1.53 212 x1.93 260 x2.36 310 x2.82
115 138 x1.2 175 x1.52 219 x1.9 268 x2.33 319 x2.77
120 143 x1.19 181 x1.51 226 x1.88 275 x2.29 327 x2.72
125 149 x1.19 187 x1.5 232 x1.86 283 x2.26 335 x2.68
130 154 x1.18 193 x1.49 239 x1.84 290 x2.23 343 x2.64
135 159 x1.18 199 x1.47 245 x1.82 297 x2.2 350 x2.6
140 164 x1.17 204 x1.46 252 x1.8 304 x2.17 358 x2.56
All 89 124 167 216 269

These male standards were last updated a month ago and are based on 8,000 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

Female Hex Bar Deadlift Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 30 x0.74 46 x1.16 68 x1.7 94 x2.34 122 x3.05
45 33 x0.74 51 x1.14 74 x1.64 100 x2.23 130 x2.88
50 37 x0.74 56 x1.11 79 x1.58 107 x2.13 137 x2.74
55 41 x0.74 60 x1.09 84 x1.53 112 x2.04 143 x2.61
60 44 x0.73 64 x1.06 89 x1.48 118 x1.96 149 x2.49
65 47 x0.72 68 x1.04 93 x1.43 123 x1.89 155 x2.39
70 50 x0.71 71 x1.02 97 x1.39 128 x1.83 161 x2.3
75 53 x0.7 75 x1 101 x1.35 132 x1.77 166 x2.21
80 56 x0.7 78 x0.97 105 x1.32 137 x1.71 171 x2.13
85 58 x0.69 81 x0.95 109 x1.28 141 x1.66 175 x2.06
90 61 x0.68 84 x0.93 112 x1.25 145 x1.61 180 x2
95 63 x0.67 87 x0.92 116 x1.22 149 x1.57 184 x1.94
100 66 x0.66 90 x0.9 119 x1.19 152 x1.52 188 x1.88
105 68 x0.65 93 x0.88 122 x1.16 156 x1.49 192 x1.83
110 70 x0.64 95 x0.87 125 x1.14 159 x1.45 196 x1.78
115 73 x0.63 98 x0.85 128 x1.11 163 x1.41 199 x1.73
120 75 x0.62 100 x0.83 131 x1.09 166 x1.38 203 x1.69
All 45 67 95 127 162

These female standards were last updated a month ago and are based on 1,000 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Deadlift Squat Shoulder Press Barbell Curl Bent Over Row Front Squat Incline Bench Press Romanian Deadlift Barbell Shrug Hip Thrust Upright Row Decline Bench Press Good Morning T-Bar Row Pendlay Row Lying Tricep Extension Tricep Extension