Hex bar deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our hex bar deadlift standards are based on 321,000 lifts by Strength Level users.
Hex bar deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our hex bar deadlift standards are based on 321,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
50 | 54 x1.08 | 77 x1.55 | 107 x2.13 | 141 x2.81 | 177 x3.55 |
55 | 61 x1.12 | 86 x1.57 | 117 x2.13 | 153 x2.78 | 191 x3.47 |
60 | 69 x1.15 | 95 x1.59 | 128 x2.13 | 164 x2.74 | 204 x3.4 |
65 | 76 x1.17 | 104 x1.6 | 137 x2.11 | 176 x2.7 | 216 x3.33 |
70 | 83 x1.19 | 112 x1.6 | 147 x2.1 | 186 x2.66 | 228 x3.26 |
75 | 90 x1.2 | 120 x1.6 | 156 x2.08 | 196 x2.62 | 239 x3.19 |
80 | 97 x1.21 | 127 x1.59 | 164 x2.05 | 206 x2.57 | 250 x3.13 |
85 | 103 x1.21 | 135 x1.59 | 173 x2.03 | 215 x2.53 | 260 x3.06 |
90 | 109 x1.21 | 142 x1.58 | 181 x2.01 | 224 x2.49 | 270 x3 |
95 | 115 x1.21 | 149 x1.57 | 189 x1.99 | 233 x2.45 | 280 x2.94 |
100 | 121 x1.21 | 156 x1.56 | 196 x1.96 | 241 x2.41 | 289 x2.89 |
105 | 127 x1.21 | 162 x1.54 | 204 x1.94 | 250 x2.38 | 298 x2.84 |
110 | 133 x1.21 | 169 x1.53 | 211 x1.91 | 257 x2.34 | 306 x2.79 |
115 | 138 x1.2 | 175 x1.52 | 218 x1.89 | 265 x2.3 | 315 x2.74 |
120 | 144 x1.2 | 181 x1.51 | 224 x1.87 | 272 x2.27 | 323 x2.69 |
125 | 149 x1.19 | 187 x1.49 | 231 x1.85 | 280 x2.24 | 331 x2.65 |
130 | 154 x1.18 | 192 x1.48 | 237 x1.82 | 287 x2.2 | 338 x2.6 |
135 | 159 x1.18 | 198 x1.47 | 243 x1.8 | 293 x2.17 | 346 x2.56 |
140 | 164 x1.17 | 203 x1.45 | 249 x1.78 | 300 x2.14 | 353 x2.52 |
All | 90 | 124 | 166 | 214 | 266 |
These male standards were last updated June and are based on 72,000 filtered lifts.
Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
40 | 30 x0.74 | 47 x1.17 | 69 x1.74 | 96 x2.41 | 126 x3.15 |
45 | 33 x0.74 | 52 x1.15 | 75 x1.68 | 103 x2.3 | 134 x2.98 |
50 | 37 x0.74 | 56 x1.13 | 81 x1.62 | 110 x2.2 | 141 x2.83 |
55 | 41 x0.74 | 61 x1.11 | 86 x1.57 | 116 x2.11 | 148 x2.7 |
60 | 44 x0.74 | 65 x1.08 | 91 x1.52 | 121 x2.02 | 155 x2.58 |
65 | 47 x0.73 | 69 x1.06 | 96 x1.47 | 127 x1.95 | 161 x2.47 |
70 | 50 x0.72 | 73 x1.04 | 100 x1.43 | 132 x1.88 | 166 x2.38 |
75 | 53 x0.71 | 76 x1.01 | 104 x1.39 | 137 x1.82 | 172 x2.29 |
80 | 56 x0.7 | 79 x0.99 | 108 x1.35 | 141 x1.76 | 177 x2.21 |
85 | 59 x0.69 | 83 x0.97 | 112 x1.32 | 145 x1.71 | 182 x2.14 |
90 | 62 x0.68 | 86 x0.95 | 115 x1.28 | 150 x1.66 | 186 x2.07 |
95 | 64 x0.68 | 89 x0.94 | 119 x1.25 | 154 x1.62 | 191 x2.01 |
100 | 67 x0.67 | 92 x0.92 | 122 x1.22 | 157 x1.57 | 195 x1.95 |
105 | 69 x0.66 | 95 x0.9 | 126 x1.2 | 161 x1.53 | 199 x1.89 |
110 | 71 x0.65 | 97 x0.88 | 129 x1.17 | 165 x1.5 | 203 x1.84 |
115 | 74 x0.64 | 100 x0.87 | 132 x1.15 | 168 x1.46 | 207 x1.8 |
120 | 76 x0.63 | 102 x0.85 | 135 x1.12 | 171 x1.43 | 210 x1.75 |
All | 46 | 69 | 97 | 131 | 167 |
These female standards were last updated June and are based on 10,000 filtered lifts.
Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Compare hex bar deadlift versus one of the following exercises: