Hex Bar Deadlift

Hex Bar Deadlift Standards

Measured in kg

Hex Bar Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Hex Bar Deadlift standards are based on 636,000 lifts by Strength Level users

Male Hex Bar Deadlift Standards (kg)

Entire Community

Strength Level Weight
Beginner 91 kg
Novice 125 kg
Intermediate 167 kg
Advanced 215 kg
Elite 266 kg
Strength Level Bodyweight Ratio
Beginner 1.00x
Novice 1.50x
Intermediate 2.00x
Advanced 2.75x
Elite 3.25x

How much should I be able to Hex Bar Deadlift? (kg)

What is the average Hex Bar Deadlift? The average Hex Bar Deadlift weight for a male lifter is 167 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hex Bar Deadlift? Male beginners should aim to lift 91 kg (1RM) which is still impressive compared to the general population.

Hex bar weights include the weight of the bar, normally 30 kg / 66 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 55 78 107 141 178
55 62 87 118 154 192
60 70 96 128 165 205
65 77 104 138 176 217
70 84 112 147 186 228
75 90 120 156 196 239
80 97 128 165 206 250
85 103 135 173 215 260
90 110 142 181 224 270
95 116 149 189 233 279
100 121 156 196 241 288
105 127 162 203 249 297
110 133 168 210 257 306
115 138 175 217 264 314
120 143 180 224 272 322
125 149 186 230 279 330
130 154 192 236 286 337
135 159 197 243 292 344
140 164 203 249 299 351
Age Beg. Nov. Int. Adv. Elite
15 77 106 142 183 226
20 88 122 163 209 259
25 91 125 167 215 266
30 91 125 167 215 266
35 91 125 167 215 266
40 91 125 167 215 266
45 86 119 158 204 252
50 81 111 149 191 237
55 75 103 137 177 219
60 68 94 125 161 200
65 62 85 113 146 181
70 55 76 102 131 162
75 49 68 91 117 145
80 44 61 81 105 130
85 40 55 73 94 116
90 36 49 66 84 105

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kg
kg
years old

Female Hex Bar Deadlift Standards (kg)

Entire Community

Strength Level Weight
Beginner 47 kg
Novice 69 kg
Intermediate 97 kg
Advanced 129 kg
Elite 165 kg
Strength Level Bodyweight Ratio
Beginner 0.75x
Novice 1.00x
Intermediate 1.50x
Advanced 2.00x
Elite 2.50x

How much should I be able to Hex Bar Deadlift? (kg)

What is the average Hex Bar Deadlift? The average Hex Bar Deadlift weight for a female lifter is 97 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hex Bar Deadlift? Female beginners should aim to lift 47 kg (1RM) which is still impressive compared to the general population.

Hex bar weights include the weight of the bar, normally 30 kg / 66 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 30 48 70 96 125
45 34 52 75 103 133
50 38 57 81 109 140
55 41 61 86 115 147
60 45 65 91 121 153
65 48 69 95 126 159
70 51 73 100 131 164
75 54 76 104 135 169
80 57 79 107 140 174
85 59 83 111 144 179
90 62 86 115 148 183
95 64 89 118 152 188
100 67 91 121 155 192
105 69 94 125 159 196
110 72 97 128 162 200
115 74 99 130 166 203
120 76 102 133 169 207
Age Beg. Nov. Int. Adv. Elite
15 40 59 82 110 140
20 45 67 94 126 161
25 47 69 97 129 165
30 47 69 97 129 165
35 47 69 97 129 165
40 47 69 97 129 165
45 44 65 92 123 156
50 42 61 86 115 147
55 38 57 80 107 136
60 35 52 73 97 124
65 32 47 66 88 112
70 28 42 59 79 101
75 25 38 53 71 90
80 23 34 47 63 80
85 20 30 42 57 72
90 18 27 38 51 65

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kg
kg
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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.