Hex Bar Deadlift

Hex Bar Deadlift Standards

Measured in lb

Hex Bar Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

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Pounds (lb)
Kilograms (kg)
Our community Hex Bar Deadlift standards are based on 1,437,859 lifts by Strength Level users
Hex Bar Deadlift
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Male Hex Bar Deadlift Standards (lb)

Entire Community

Strength LevelWeight
Beginner200 lb
Novice275 lb
Intermediate366 lb
Advanced471 lb
Elite583 lb

How much should I be able to Hex Bar Deadlift? (lb)

What is the average Hex Bar Deadlift? The average Hex Bar Deadlift weight for a male lifter is 366 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hex Bar Deadlift? Male beginners should aim to lift 200 lb (1RM) which is still impressive compared to the general population.

Hex bar weights include the weight of the bar, normally 30 kg / 66 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110125177242317397
120140195263341424
130155213283363450
140169229302385474
150183246321406497
160197261339426519
170210276356445540
180223291372464560
190235305388482580
200247319404499599
210259332419516617
220270345434532635
230282358448547652
240293370461563669
250303382475577685
260314394488592700
270324405501606716
280334417513620731
290344428525633745
300353438537646759
310363449549659773

How many sets and reps of Hex Bar Deadlift should I do?

These are the most popular Hex Bar Deadlift workouts done by male lifters:

3x5 11%
5x5 9%
3x10 7%
3x8 5%
4x5 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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