Hex Bar Deadlift

Hex Bar Deadlift Standards

Measured in lb

Hex Bar Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Hex Bar Deadlift standards are based on 963,483 lifts by Strength Level users

Male Hex Bar Deadlift Standards (lb)

Entire Community

Strength LevelWeight
Beginner200 lb
Novice276 lb
Intermediate368 lb
Advanced473 lb
Elite586 lb

How much should I be able to Hex Bar Deadlift? (lb)

What is the average Hex Bar Deadlift? The average Hex Bar Deadlift weight for a male lifter is 368 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hex Bar Deadlift? Male beginners should aim to lift 200 lb (1RM) which is still impressive compared to the general population.

Hex bar weights include the weight of the bar, normally 30 kg / 66 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110120172236311392
120135190258335419
130150208278359445
140165225298381470
150179241316402494
160192257335423516
170206272352442538
180219287369461559
190231302385479579
200244316401497598
210256329417514617
220267343432531635
230279356446547653
240290368460562670
250301380474578686
260312392487592702
270322404500607718
280332416513621733
290342427526635748
300352438538648763
310362449550661777

How many sets and reps of Hex Bar Deadlift should I do?

These are the most popular Hex Bar Deadlift workouts done by male lifters:

3x5 11%
5x5 9%
3x10 7%
3x8 5%
4x5 5%

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Recommended Program

For Hex Bar Deadlift we recommend following the Candito 6 Week Strength program on Boostcamp.

Boostcamp is the last lifting app you'll ever need. Follow proven programs, build custom routines, track workouts, and measure training results.

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.