| Strength Level | Weight |
|---|---|
| Beginner | 200 lb |
| Novice | 276 lb |
| Intermediate | 368 lb |
| Advanced | 473 lb |
| Elite | 586 lb |
| Strength Level | Bodyweight Ratio |
|---|---|
| Beginner | 1.00x |
| Novice | 1.50x |
| Intermediate | 2.00x |
| Advanced | 2.75x |
| Elite | 3.25x |
What is the average Hex Bar Deadlift? The average Hex Bar Deadlift weight for a male lifter is 368 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Hex Bar Deadlift? Male beginners should aim to lift 200 lb (1RM) which is still impressive compared to the general population.
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | 120 | 172 | 236 | 311 | 392 |
| 120 | 135 | 190 | 258 | 335 | 419 |
| 130 | 150 | 208 | 278 | 359 | 445 |
| 140 | 165 | 225 | 298 | 381 | 470 |
| 150 | 179 | 241 | 316 | 402 | 494 |
| 160 | 192 | 257 | 335 | 423 | 516 |
| 170 | 206 | 272 | 352 | 442 | 538 |
| 180 | 219 | 287 | 369 | 461 | 559 |
| 190 | 231 | 302 | 385 | 479 | 579 |
| 200 | 244 | 316 | 401 | 497 | 598 |
| 210 | 256 | 329 | 417 | 514 | 617 |
| 220 | 267 | 343 | 432 | 531 | 635 |
| 230 | 279 | 356 | 446 | 547 | 653 |
| 240 | 290 | 368 | 460 | 562 | 670 |
| 250 | 301 | 380 | 474 | 578 | 686 |
| 260 | 312 | 392 | 487 | 592 | 702 |
| 270 | 322 | 404 | 500 | 607 | 718 |
| 280 | 332 | 416 | 513 | 621 | 733 |
| 290 | 342 | 427 | 526 | 635 | 748 |
| 300 | 352 | 438 | 538 | 648 | 763 |
| 310 | 362 | 449 | 550 | 661 | 777 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | 170 | 235 | 313 | 403 | 499 |
| 20 | 195 | 269 | 358 | 461 | 571 |
| 25 | 200 | 276 | 368 | 473 | 586 |
| 30 | 200 | 276 | 368 | 473 | 586 |
| 35 | 200 | 276 | 368 | 473 | 586 |
| 40 | 200 | 276 | 368 | 473 | 586 |
| 45 | 190 | 261 | 349 | 449 | 556 |
| 50 | 178 | 245 | 327 | 421 | 522 |
| 55 | 165 | 227 | 303 | 390 | 483 |
| 60 | 150 | 207 | 276 | 356 | 441 |
| 65 | 136 | 187 | 250 | 321 | 398 |
| 70 | 122 | 168 | 224 | 288 | 357 |
| 75 | 109 | 150 | 200 | 258 | 320 |
| 80 | 97 | 134 | 179 | 231 | 286 |
| 85 | 87 | 120 | 161 | 207 | 256 |
| 90 | 79 | 108 | 145 | 186 | 231 |
These are the most popular Hex Bar Deadlift workouts done by male lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 5 | 11% | 617 |
| 2 | 5 | 5 | 9% | 518 |
| 3 | 3 | 10 | 7% | 397 |
| 4 | 3 | 8 | 5% | 295 |
| 5 | 4 | 5 | 5% | 283 |
| 6 | 3 | 6 | 5% | 252 |
| 7 | 2 | 5 | 4% | 220 |
| 8 | 4 | 8 | 4% | 212 |
| 9 | 3 | 3 | 4% | 205 |
| 10 | 4 | 10 | 3% | 180 |
| Strength Level | Weight |
|---|---|
| Beginner | 103 lb |
| Novice | 152 lb |
| Intermediate | 213 lb |
| Advanced | 285 lb |
| Elite | 364 lb |
| Strength Level | Bodyweight Ratio |
|---|---|
| Beginner | 0.75x |
| Novice | 1.00x |
| Intermediate | 1.50x |
| Advanced | 2.00x |
| Elite | 2.50x |
What is the average Hex Bar Deadlift? The average Hex Bar Deadlift weight for a female lifter is 213 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Hex Bar Deadlift? Female beginners should aim to lift 103 lb (1RM) which is still impressive compared to the general population.
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | 68 | 107 | 156 | 214 | 279 |
| 100 | 76 | 116 | 167 | 228 | 294 |
| 110 | 83 | 125 | 178 | 240 | 308 |
| 120 | 90 | 134 | 188 | 252 | 322 |
| 130 | 97 | 142 | 198 | 263 | 334 |
| 140 | 104 | 150 | 207 | 274 | 346 |
| 150 | 110 | 157 | 216 | 284 | 357 |
| 160 | 116 | 164 | 224 | 293 | 368 |
| 170 | 121 | 171 | 232 | 302 | 378 |
| 180 | 127 | 178 | 240 | 311 | 388 |
| 190 | 132 | 184 | 247 | 319 | 397 |
| 200 | 137 | 190 | 254 | 327 | 406 |
| 210 | 142 | 196 | 261 | 335 | 414 |
| 220 | 147 | 201 | 267 | 342 | 423 |
| 230 | 152 | 207 | 274 | 350 | 431 |
| 240 | 157 | 212 | 280 | 356 | 438 |
| 250 | 161 | 217 | 286 | 363 | 446 |
| 260 | 165 | 222 | 291 | 370 | 453 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | 88 | 129 | 182 | 243 | 310 |
| 20 | 100 | 148 | 208 | 278 | 354 |
| 25 | 103 | 152 | 213 | 285 | 364 |
| 30 | 103 | 152 | 213 | 285 | 364 |
| 35 | 103 | 152 | 213 | 285 | 364 |
| 40 | 103 | 152 | 213 | 285 | 364 |
| 45 | 98 | 144 | 202 | 271 | 345 |
| 50 | 92 | 135 | 190 | 254 | 324 |
| 55 | 85 | 125 | 176 | 235 | 300 |
| 60 | 77 | 114 | 160 | 214 | 273 |
| 65 | 70 | 103 | 145 | 194 | 247 |
| 70 | 63 | 93 | 130 | 174 | 222 |
| 75 | 56 | 83 | 116 | 155 | 198 |
| 80 | 50 | 74 | 104 | 139 | 177 |
| 85 | 45 | 66 | 93 | 125 | 159 |
| 90 | 41 | 60 | 84 | 112 | 143 |
These are the most popular Hex Bar Deadlift workouts done by female lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 10 | 9% | 127 |
| 2 | 3 | 8 | 9% | 124 |
| 3 | 3 | 5 | 9% | 119 |
| 4 | 5 | 5 | 8% | 108 |
| 5 | 4 | 5 | 5% | 69 |
| 6 | 4 | 10 | 5% | 67 |
| 7 | 3 | 6 | 5% | 65 |
| 8 | 4 | 8 | 5% | 63 |
| 9 | 4 | 6 | 3% | 47 |
| 10 | 5 | 10 | 3% | 39 |
For Hex Bar Deadlift we recommend following the Candito 6 Week Strength program on Boostcamp.
Boostcamp is a free fitness app with the world's greatest workout programs to help you build strength and muscle.
Download Boostcamp for free on iOS and Android.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
