Hex Bar Deadlift

Hex Bar Deadlift Standards

Measured in lb

Hex Bar Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Hex Bar Deadlift standards are based on 697,016 lifts by Strength Level users

Male Hex Bar Deadlift Standards (lb)

Entire Community

Strength Level Weight
Beginner 200 lb
Novice 276 lb
Intermediate 368 lb
Advanced 473 lb
Elite 586 lb
Strength Level Bodyweight Ratio
Beginner 1.00x
Novice 1.50x
Intermediate 2.00x
Advanced 2.75x
Elite 3.25x

How much should I be able to Hex Bar Deadlift? (lb)

What is the average Hex Bar Deadlift? The average Hex Bar Deadlift weight for a male lifter is 368 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hex Bar Deadlift? Male beginners should aim to lift 200 lb (1RM) which is still impressive compared to the general population.

Hex bar weights include the weight of the bar, normally 30 kg / 66 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 120 172 236 311 392
120 135 190 258 335 419
130 150 208 278 359 445
140 165 225 298 381 470
150 179 241 316 402 494
160 192 257 335 423 516
170 206 272 352 442 538
180 219 287 369 461 559
190 231 302 385 479 579
200 244 316 401 497 598
210 256 329 417 514 617
220 267 343 432 531 635
230 279 356 446 547 653
240 290 368 460 562 670
250 301 380 474 578 686
260 312 392 487 592 702
270 322 404 500 607 718
280 332 416 513 621 733
290 342 427 526 635 748
300 352 438 538 648 763
310 362 449 550 661 777
Age Beg. Nov. Int. Adv. Elite
15 170 235 313 403 499
20 195 269 358 461 571
25 200 276 368 473 586
30 200 276 368 473 586
35 200 276 368 473 586
40 200 276 368 473 586
45 190 261 349 449 556
50 178 245 327 421 522
55 165 227 303 390 483
60 150 207 276 356 441
65 136 187 250 321 398
70 122 168 224 288 357
75 109 150 200 258 320
80 97 134 179 231 286
85 87 120 161 207 256
90 79 108 145 186 231

How many sets and reps of Hex Bar Deadlift should I do?

These are the most popular Hex Bar Deadlift workouts done by male lifters:

3x5 11%
5x5 10%
3x10 7%
3x8 5%
3x6 5%

Calculate Your Strength Level

lb
lb
years old

Female Hex Bar Deadlift Standards (lb)

Entire Community

Strength Level Weight
Beginner 103 lb
Novice 152 lb
Intermediate 213 lb
Advanced 285 lb
Elite 364 lb
Strength Level Bodyweight Ratio
Beginner 0.75x
Novice 1.00x
Intermediate 1.50x
Advanced 2.00x
Elite 2.50x

How much should I be able to Hex Bar Deadlift? (lb)

What is the average Hex Bar Deadlift? The average Hex Bar Deadlift weight for a female lifter is 213 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hex Bar Deadlift? Female beginners should aim to lift 103 lb (1RM) which is still impressive compared to the general population.

Hex bar weights include the weight of the bar, normally 30 kg / 66 lb

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 68 107 156 214 279
100 76 116 167 228 294
110 83 125 178 240 308
120 90 134 188 252 322
130 97 142 198 263 334
140 104 150 207 274 346
150 110 157 216 284 357
160 116 164 224 293 368
170 121 171 232 302 378
180 127 178 240 311 388
190 132 184 247 319 397
200 137 190 254 327 406
210 142 196 261 335 414
220 147 201 267 342 423
230 152 207 274 350 431
240 157 212 280 356 438
250 161 217 286 363 446
260 165 222 291 370 453
Age Beg. Nov. Int. Adv. Elite
15 88 129 182 243 310
20 100 148 208 278 354
25 103 152 213 285 364
30 103 152 213 285 364
35 103 152 213 285 364
40 103 152 213 285 364
45 98 144 202 271 345
50 92 135 190 254 324
55 85 125 176 235 300
60 77 114 160 214 273
65 70 103 145 194 247
70 63 93 130 174 222
75 56 83 116 155 198
80 50 74 104 139 177
85 45 66 93 125 159
90 41 60 84 112 143

How many sets and reps of Hex Bar Deadlift should I do?

These are the most popular Hex Bar Deadlift workouts done by female lifters:

3x10 9%
5x5 9%
3x8 9%
3x5 8%
4x8 5%

Calculate Your Strength Level

lb
lb
years old

Recommended Program

For Hex Bar Deadlift we recommend following the Candito 6 Week Strength program on Boostcamp.

Boostcamp is a free fitness app with the world's greatest workout programs to help you build strength and muscle.

Download Boostcamp for free on iOS and Android.

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.