Register Log In

Hex Bar Deadlift Standards (lb)

Hex bar deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our hex bar deadlift standards are based on 316,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
Apply age bonus:

Male Hex Bar Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 118 x1.07 170 x1.54 234 x2.13 309 x2.81 390 x3.55
120 133 x1.11 188 x1.57 256 x2.13 334 x2.78 418 x3.48
130 148 x1.14 206 x1.58 276 x2.13 357 x2.75 444 x3.41
140 163 x1.16 223 x1.59 296 x2.12 380 x2.71 469 x3.35
150 177 x1.18 240 x1.6 315 x2.1 401 x2.67 493 x3.28
160 191 x1.19 256 x1.6 334 x2.08 422 x2.64 516 x3.22
170 204 x1.2 271 x1.6 351 x2.07 442 x2.6 538 x3.16
180 218 x1.21 286 x1.59 368 x2.05 461 x2.56 559 x3.1
190 230 x1.21 301 x1.58 385 x2.03 479 x2.52 579 x3.05
200 243 x1.21 315 x1.58 401 x2 497 x2.49 599 x2.99
210 255 x1.21 329 x1.57 416 x1.98 514 x2.45 618 x2.94
220 267 x1.21 342 x1.56 432 x1.96 531 x2.41 636 x2.89
230 278 x1.21 355 x1.55 446 x1.94 547 x2.38 654 x2.84
240 290 x1.21 368 x1.53 461 x1.92 563 x2.35 671 x2.8
250 301 x1.2 381 x1.52 474 x1.9 579 x2.31 688 x2.75
260 311 x1.2 393 x1.51 488 x1.88 594 x2.28 704 x2.71
270 322 x1.19 405 x1.5 501 x1.86 608 x2.25 720 x2.67
280 332 x1.19 416 x1.49 514 x1.84 622 x2.22 735 x2.63
290 343 x1.18 428 x1.47 527 x1.82 636 x2.19 751 x2.59
300 353 x1.18 439 x1.46 539 x1.8 650 x2.17 765 x2.55
310 362 x1.17 450 x1.45 551 x1.78 663 x2.14 780 x2.51
All 198 274 366 472 586

These male standards were last updated 4 days ago and are based on 71,000 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

Female Hex Bar Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 67 x0.74 105 x1.17 155 x1.73 215 x2.39 281 x3.12
100 75 x0.75 115 x1.15 167 x1.67 229 x2.29 297 x2.97
110 82 x0.74 124 x1.13 178 x1.62 242 x2.2 312 x2.83
120 89 x0.74 133 x1.11 189 x1.57 254 x2.12 325 x2.71
130 96 x0.74 141 x1.09 198 x1.53 265 x2.04 338 x2.6
140 102 x0.73 149 x1.07 208 x1.48 276 x1.97 350 x2.5
150 108 x0.72 157 x1.04 217 x1.44 286 x1.91 362 x2.41
160 114 x0.72 164 x1.02 225 x1.41 296 x1.85 372 x2.33
170 120 x0.71 171 x1 233 x1.37 305 x1.79 383 x2.25
180 126 x0.7 177 x0.99 241 x1.34 314 x1.74 393 x2.18
190 131 x0.69 184 x0.97 248 x1.31 322 x1.7 402 x2.12
200 136 x0.68 190 x0.95 255 x1.28 330 x1.65 411 x2.06
210 141 x0.67 196 x0.93 262 x1.25 338 x1.61 420 x2
220 146 x0.67 202 x0.92 269 x1.22 346 x1.57 428 x1.95
230 151 x0.66 207 x0.9 275 x1.2 353 x1.54 436 x1.9
240 156 x0.65 213 x0.89 282 x1.17 360 x1.5 444 x1.85
250 160 x0.64 218 x0.87 288 x1.15 367 x1.47 452 x1.81
260 165 x0.63 223 x0.86 294 x1.13 374 x1.44 459 x1.77
All 101 151 214 288 368

These female standards were last updated 4 days ago and are based on 10,000 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 13,176,000 lifts Squat 7,559,000 lifts Deadlift 7,639,000 lifts Shoulder Press 1,894,000 lifts Barbell Curl 906,000 lifts Military Press 313,000 lifts Bent Over Row 597,000 lifts Front Squat 638,000 lifts Incline Bench Press 434,000 lifts Hex Bar Deadlift 316,000 lifts Sumo Deadlift 161,000 lifts Close Grip Bench Press 83,000 lifts EZ Bar Curl 58,000 lifts Romanian Deadlift 185,000 lifts Hip Thrust 184,000 lifts Barbell Shrug 108,000 lifts Floor Press 44,000 lifts Zercher Squat 40,000 lifts Seated Shoulder Press 43,000 lifts Pendlay Row 81,000 lifts Stiff Legged Deadlift 44,000 lifts Bulgarian Split Squat 38,000 lifts Decline Bench Press 96,000 lifts Box Squat 50,000 lifts Preacher Curl 69,000 lifts Lying Tricep Extension 66,000 lifts T-Bar Row 74,000 lifts Barbell Lunge 39,000 lifts Upright Row 72,000 lifts Rack Pull 67,000 lifts Wrist Curl 37,000 lifts Tricep Extension 72,000 lifts Reverse Grip Bench Press 29,000 lifts Split Squat 30,000 lifts Good Morning 53,000 lifts Reverse Barbell Curl 24,000 lifts Landmine Squat 29,000 lifts Reverse Wrist Curl 28,000 lifts

Bodyweight

Pull Ups 1,080,000 lifts Push Ups 553,000 lifts Chin Ups 251,000 lifts Dips 428,000 lifts Bodyweight Squat 51,000 lifts Sit Ups 62,000 lifts Diamond Pushups 9,000 lifts One Arm Pull Ups 6,000 lifts Handstand Push Ups 15,000 lifts Muscle Ups 58,000 lifts Single Leg Squat 24,000 lifts Neutral Grip Pull Ups 5,000 lifts Burpees 14,000 lifts Glute Bridge 3,000 lifts One Arm Push Ups 19,000 lifts Inverted Row 3,000 lifts Russian Twist 3,000 lifts Crunches 35,000 lifts Toes To Bar 2,000 lifts Lying Leg Raise 2,000 lifts Lunge 11,000 lifts Hanging Leg Raise 4,000 lifts Glute Ham Raise 1,000 lifts Back Extension 3,000 lifts

Olympic

Power Clean 472,000 lifts Clean and Jerk 195,000 lifts Snatch 197,000 lifts Clean 157,000 lifts Push Press 143,000 lifts Hang Clean 37,000 lifts Overhead Squat 46,000 lifts Power Snatch 36,000 lifts Clean and Press 135,000 lifts Thruster 47,000 lifts Push Jerk 42,000 lifts

Dumbbell

Dumbbell Curl 765,000 lifts Dumbbell Bench Press 972,000 lifts Dumbbell Shoulder Press 478,000 lifts Dumbbell Row 210,000 lifts Incline Dumbbell Bench Press 261,000 lifts Dumbbell Floor Press 33,000 lifts Dumbbell Lateral Raise 212,000 lifts Goblet Squat 66,000 lifts Dumbbell Hammer Curl 88,000 lifts Dumbbell Bulgarian Split Squat 50,000 lifts Dumbbell Lunge 75,000 lifts Dumbbell Romanian Deadlift 34,000 lifts Dumbbell Fly 83,000 lifts Dumbbell Pullover 34,000 lifts Arnold Press 47,000 lifts Dumbbell Shrug 84,000 lifts Dumbbell Concentration Curl 58,000 lifts Dumbbell Tricep Extension 72,000 lifts Lying Dumbbell Tricep Extension 42,000 lifts Incline Dumbbell Curl 38,000 lifts Dumbbell Tricep Kickback 28,000 lifts Dumbbell Front Raise 63,000 lifts Dumbbell Reverse Fly 30,000 lifts Decline Dumbbell Bench Press 30,000 lifts Incline Dumbbell Fly 43,000 lifts Chest Supported Dumbbell Row 25,000 lifts

Machine

Sled Leg Press 434,000 lifts Chest Press 115,000 lifts Leg Extension 155,000 lifts Horizontal Leg Press 235,000 lifts Calf Raise 97,000 lifts Machine Shoulder Press 63,000 lifts Seated Calf Raise 38,000 lifts Vertical Leg Press 97,000 lifts Hack Squat 48,000 lifts Seated Leg Curl 75,000 lifts Pec Deck Fly 54,000 lifts Lying Leg Curl 66,000 lifts Hip Abduction 38,000 lifts Hip Adduction 34,000 lifts

Cable

Lat Pulldown 313,000 lifts Tricep Pushdown 112,000 lifts Seated Cable Row 84,000 lifts Face Pull 40,000 lifts Tricep Rope Pushdown 84,000 lifts Cable Fly 39,000 lifts Cable Curl 28,000 lifts Cable Crunch 26,000 lifts Cable Pull Through 24,000 lifts Cable Lateral Raise 24,000 lifts One Arm Cable Curl 23,000 lifts + More Exercises

Can't find the exercise you want?

Suggest an exercise

Exercise Comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Front Squat Incline Bench Press Sumo Deadlift Close Grip Bench Press EZ Bar Curl Romanian Deadlift Hip Thrust Barbell Shrug Floor Press Zercher Squat Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Bulgarian Split Squat Decline Bench Press Box Squat Preacher Curl Lying Tricep Extension T-Bar Row Barbell Lunge Upright Row Rack Pull Wrist Curl Tricep Extension Reverse Grip Bench Press Split Squat Good Morning Reverse Barbell Curl Landmine Squat Reverse Wrist Curl