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Hex Bar Deadlift Standards (lb)

Hex bar deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our hex bar deadlift standards are based on 224,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Hex Bar Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 120 x1.09 172 x1.56 236 x2.15 311 x2.83 392 x3.56
120 135 x1.12 190 x1.58 257 x2.15 335 x2.79 419 x3.49
130 150 x1.15 207 x1.6 278 x2.14 359 x2.76 445 x3.43
140 164 x1.17 224 x1.6 298 x2.13 381 x2.72 470 x3.36
150 178 x1.19 241 x1.61 316 x2.11 402 x2.68 494 x3.29
160 192 x1.2 257 x1.6 335 x2.09 423 x2.64 516 x3.23
170 205 x1.21 272 x1.6 352 x2.07 442 x2.6 538 x3.16
180 218 x1.21 287 x1.59 369 x2.05 461 x2.56 559 x3.1
190 231 x1.22 302 x1.59 385 x2.03 480 x2.52 579 x3.05
200 243 x1.22 316 x1.58 401 x2.01 497 x2.49 598 x2.99
210 255 x1.22 329 x1.57 417 x1.98 514 x2.45 617 x2.94
220 267 x1.21 343 x1.56 432 x1.96 531 x2.41 635 x2.89
230 279 x1.21 355 x1.55 446 x1.94 547 x2.38 653 x2.84
240 290 x1.21 368 x1.53 460 x1.92 563 x2.34 670 x2.79
250 301 x1.2 380 x1.52 474 x1.9 578 x2.31 687 x2.75
260 311 x1.2 392 x1.51 487 x1.87 593 x2.28 703 x2.7
270 322 x1.19 404 x1.5 501 x1.85 607 x2.25 718 x2.66
280 332 x1.19 416 x1.48 513 x1.83 621 x2.22 734 x2.62
290 342 x1.18 427 x1.47 526 x1.81 635 x2.19 749 x2.58
300 352 x1.17 438 x1.46 538 x1.79 648 x2.16 763 x2.54
310 362 x1.17 449 x1.45 550 x1.77 661 x2.13 777 x2.51
All 200 276 368 474 587

These male standards were last updated a month ago and are based on 63,000 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

Female Hex Bar Deadlift Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 69 x0.77 108 x1.2 157 x1.75 216 x2.4 280 x3.11
100 77 x0.77 117 x1.17 168 x1.68 229 x2.29 295 x2.95
110 84 x0.76 126 x1.14 179 x1.63 241 x2.19 309 x2.81
120 91 x0.76 134 x1.12 189 x1.57 252 x2.1 322 x2.68
130 97 x0.75 142 x1.09 198 x1.52 263 x2.02 334 x2.57
140 104 x0.74 150 x1.07 207 x1.48 273 x1.95 345 x2.47
150 110 x0.73 157 x1.04 215 x1.43 283 x1.89 356 x2.37
160 115 x0.72 164 x1.02 223 x1.39 292 x1.82 366 x2.29
170 121 x0.71 170 x1 231 x1.36 301 x1.77 376 x2.21
180 126 x0.7 176 x0.98 238 x1.32 309 x1.72 385 x2.14
190 131 x0.69 182 x0.96 245 x1.29 317 x1.67 394 x2.08
200 136 x0.68 188 x0.94 252 x1.26 325 x1.62 403 x2.01
210 141 x0.67 194 x0.92 258 x1.23 332 x1.58 411 x1.96
220 146 x0.66 199 x0.91 265 x1.2 339 x1.54 419 x1.9
230 150 x0.65 205 x0.89 271 x1.18 346 x1.5 427 x1.85
240 154 x0.64 210 x0.87 277 x1.15 353 x1.47 434 x1.81
250 159 x0.63 215 x0.86 282 x1.13 359 x1.44 441 x1.76
260 163 x0.63 219 x0.84 288 x1.11 365 x1.41 448 x1.72
All 103 152 213 284 362

These female standards were last updated a month ago and are based on 9,000 filtered lifts.

Note: these hex bar standards include the weight of the bar, normally 30 kg / 66 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 10,959,000 lifts Squat 6,355,000 lifts Deadlift 6,422,000 lifts Shoulder Press 1,590,000 lifts Military Press 187,000 lifts Barbell Curl 782,000 lifts Incline Bench Press 329,000 lifts Hex Bar Deadlift 224,000 lifts Front Squat 533,000 lifts Bent Over Row 500,000 lifts Sumo Deadlift 79,000 lifts Hip Thrust 124,000 lifts Romanian Deadlift 133,000 lifts EZ Bar Curl 6,000 lifts Close Grip Bench Press 36,000 lifts Barbell Shrug 73,000 lifts Decline Bench Press 64,000 lifts Rack Pull 29,000 lifts Seated Shoulder Press 2,000 lifts Pendlay Row 43,000 lifts T-Bar Row 50,000 lifts Preacher Curl 26,000 lifts Lying Tricep Extension 35,000 lifts Box Squat 17,000 lifts Tricep Extension 44,000 lifts Bulgarian Split Squat 9,000 lifts Barbell Lunge 9,000 lifts Upright Row 43,000 lifts Stiff Legged Deadlift 13,000 lifts Good Morning 25,000 lifts Wrist Curl 9,000 lifts Split Squat 4,000 lifts Zercher Squat 8,000 lifts Reverse Barbell Curl 682 lifts Floor Press 11,000 lifts Reverse Grip Bench Press 572 lifts Landmine Squat 2,000 lifts Reverse Wrist Curl 3,000 lifts

Bodyweight

Pull Ups 908,000 lifts Push Ups 436,000 lifts Dips 365,000 lifts Chin Ups 201,000 lifts Bodyweight Squat 30,000 lifts Sit Ups 50,000 lifts Muscle Ups 48,000 lifts One Arm Pull Ups 1,000 lifts Single Leg Squat 15,000 lifts Diamond Pushups 1,000 lifts Lunge 7,000 lifts Back Extension 631 lifts Crunches 29,000 lifts Russian Twist 671 lifts Neutral Grip Pull Ups 986 lifts One Arm Push Ups 12,000 lifts Burpees 10,000 lifts Handstand Push Ups 10,000 lifts Toes To Bar 519 lifts Lying Leg Raise 439 lifts Hanging Leg Raise 708 lifts Glute Bridge 514 lifts Inverted Row 513 lifts Glute Ham Raise 242 lifts

Olympic

Power Clean 402,000 lifts Clean and Jerk 149,000 lifts Snatch 152,000 lifts Clean 118,000 lifts Hang Clean 2,000 lifts Push Press 103,000 lifts Overhead Squat 14,000 lifts Power Snatch 7,000 lifts Clean and Press 105,000 lifts Thruster 17,000 lifts Push Jerk 14,000 lifts

Dumbbell

Dumbbell Bench Press 746,000 lifts Dumbbell Curl 594,000 lifts Dumbbell Shoulder Press 360,000 lifts Incline Dumbbell Bench Press 182,000 lifts Dumbbell Row 151,000 lifts Dumbbell Hammer Curl 41,000 lifts Goblet Squat 23,000 lifts Dumbbell Lateral Raise 102,000 lifts Dumbbell Shrug 50,000 lifts Dumbbell Lunge 39,000 lifts Dumbbell Tricep Extension 38,000 lifts Dumbbell Fly 47,000 lifts Dumbbell Bulgarian Split Squat 16,000 lifts Arnold Press 14,000 lifts Decline Dumbbell Bench Press 4,000 lifts Dumbbell Front Raise 36,000 lifts Dumbbell Romanian Deadlift 1,000 lifts Lying Dumbbell Tricep Extension 17,000 lifts Incline Dumbbell Curl 8,000 lifts Dumbbell Concentration Curl 29,000 lifts Dumbbell Pullover 7,000 lifts Dumbbell Reverse Fly 5,000 lifts Incline Dumbbell Fly 16,000 lifts Dumbbell Tricep Kickback 877 lifts Dumbbell Floor Press 1,000 lifts Chest Supported Dumbbell Row 613 lifts

Machine

Sled Leg Press 303,000 lifts Horizontal Leg Press 174,000 lifts Chest Press 59,000 lifts Leg Extension 105,000 lifts Machine Shoulder Press 26,000 lifts Calf Raise 60,000 lifts Pec Deck Fly 18,000 lifts Seated Calf Raise 9,000 lifts Vertical Leg Press 16,000 lifts Seated Leg Curl 42,000 lifts Hack Squat 14,000 lifts Hip Abduction 9,000 lifts Lying Leg Curl 32,000 lifts Hip Adduction 6,000 lifts

Cable

Lat Pulldown 243,000 lifts Seated Cable Row 39,000 lifts Tricep Pushdown 73,000 lifts Tricep Rope Pushdown 51,000 lifts Cable Curl 1,000 lifts Cable Fly 11,000 lifts Face Pull 12,000 lifts Cable Lateral Raise 682 lifts One Arm Cable Curl 460 lifts Cable Crunch 568 lifts Cable Pull Through 292 lifts + More Exercises

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Exercise Comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Barbell Shrug Decline Bench Press Rack Pull Seated Shoulder Press Pendlay Row T-Bar Row Preacher Curl Lying Tricep Extension Box Squat Tricep Extension Bulgarian Split Squat Barbell Lunge Upright Row Stiff Legged Deadlift Good Morning Wrist Curl Split Squat Zercher Squat Reverse Barbell Curl Floor Press Reverse Grip Bench Press Landmine Squat Reverse Wrist Curl