Incline Dumbbell Curl

Incline Dumbbell Curl Standards

Measured in lb

Incline Dumbbell Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Incline Dumbbell Curl standards are based on 141,956 lifts by Strength Level users
Incline Dumbbell Curl

Male Incline Dumbbell Curl Standards (lb)

Entire Community

Strength LevelWeight
Beginner13 lb
Novice26 lb
Intermediate43 lb
Advanced64 lb
Elite89 lb

How much should I be able to Incline Dumbbell Curl? (lb)

What is the average Incline Dumbbell Curl? The average Incline Dumbbell Curl weight for a male lifter is 43 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Incline Dumbbell Curl? Male beginners should aim to lift 13 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110615284565
120817314970
130919345274
1401021365577
1501223395881
1601325416184
1701427436488
1801628466791
1901730487094
2001832507297
21020335274100
22021355477103
23022375679105
24023385881108
25024406084110
26025416186113
27027426388115
28028446590117
29029456692120
30030476894122
31031487096124

How many sets and reps of Incline Dumbbell Curl should I do?

These are the most popular Incline Dumbbell Curl workouts done by male lifters:

3x10 21%
3x12 13%
3x8 10%
4x10 7%
2x10 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.