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Power Clean Standards (lb)

Power clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our power clean standards are based on 464,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Power Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 61 x0.55 92 x0.84 132 x1.2 179 x1.62 230 x2.09
120 69 x0.58 102 x0.85 144 x1.2 192 x1.6 245 x2.04
130 77 x0.59 112 x0.86 155 x1.19 205 x1.58 260 x2
140 85 x0.61 121 x0.86 166 x1.19 218 x1.56 274 x1.96
150 92 x0.62 130 x0.87 176 x1.18 230 x1.53 288 x1.92
160 100 x0.62 139 x0.87 187 x1.17 241 x1.51 300 x1.88
170 107 x0.63 147 x0.87 196 x1.15 253 x1.49 313 x1.84
180 114 x0.63 155 x0.86 206 x1.14 263 x1.46 325 x1.8
190 121 x0.63 163 x0.86 215 x1.13 274 x1.44 336 x1.77
200 127 x0.64 171 x0.85 224 x1.12 283 x1.42 347 x1.74
210 134 x0.64 178 x0.85 232 x1.11 293 x1.4 358 x1.7
220 140 x0.64 186 x0.84 241 x1.09 302 x1.37 368 x1.67
230 146 x0.64 193 x0.84 249 x1.08 311 x1.35 378 x1.64
240 152 x0.63 200 x0.83 256 x1.07 320 x1.33 388 x1.62
250 158 x0.63 207 x0.83 264 x1.06 329 x1.32 397 x1.59
260 164 x0.63 213 x0.82 272 x1.04 337 x1.3 406 x1.56
270 170 x0.63 220 x0.81 279 x1.03 345 x1.28 415 x1.54
280 175 x0.63 226 x0.81 286 x1.02 353 x1.26 424 x1.51
290 181 x0.62 232 x0.8 293 x1.01 361 x1.24 432 x1.49
300 186 x0.62 238 x0.79 300 x1 368 x1.23 441 x1.47
310 191 x0.62 244 x0.79 306 x0.99 376 x1.21 449 x1.45
All 102 147 202 266 336

These male standards were last updated a week ago and are based on 156,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Power Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 42 x0.46 63 x0.7 90 x0.99 121 x1.35 156 x1.73
100 46 x0.46 68 x0.68 96 x0.96 128 x1.28 164 x1.64
110 50 x0.45 73 x0.66 102 x0.92 135 x1.23 171 x1.56
120 54 x0.45 78 x0.65 107 x0.89 141 x1.18 178 x1.49
130 57 x0.44 82 x0.63 112 x0.86 147 x1.13 185 x1.42
140 61 x0.44 86 x0.61 117 x0.84 153 x1.09 191 x1.37
150 64 x0.43 90 x0.6 122 x0.81 158 x1.05 197 x1.31
160 68 x0.42 94 x0.59 126 x0.79 163 x1.02 203 x1.27
170 71 x0.42 97 x0.57 130 x0.77 168 x0.99 208 x1.22
180 74 x0.41 101 x0.56 134 x0.75 172 x0.96 213 x1.18
190 76 x0.4 104 x0.55 138 x0.73 177 x0.93 218 x1.15
200 79 x0.4 108 x0.54 142 x0.71 181 x0.9 223 x1.11
210 82 x0.39 111 x0.53 145 x0.69 185 x0.88 227 x1.08
220 85 x0.38 114 x0.52 149 x0.68 189 x0.86 232 x1.05
230 87 x0.38 117 x0.51 152 x0.66 193 x0.84 236 x1.02
240 90 x0.37 119 x0.5 156 x0.65 196 x0.82 240 x1
250 92 x0.37 122 x0.49 159 x0.63 200 x0.8 244 x0.97
260 94 x0.36 125 x0.48 162 x0.62 203 x0.78 247 x0.95
All 60 86 119 156 197

These female standards were last updated a week ago and are based on 41,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 12,729,000 lifts Squat 7,345,000 lifts Deadlift 7,438,000 lifts Shoulder Press 1,844,000 lifts Military Press 289,000 lifts Barbell Curl 878,000 lifts Incline Bench Press 420,000 lifts Front Squat 622,000 lifts Bent Over Row 579,000 lifts Sumo Deadlift 152,000 lifts Hex Bar Deadlift 305,000 lifts Romanian Deadlift 178,000 lifts EZ Bar Curl 52,000 lifts Close Grip Bench Press 78,000 lifts Hip Thrust 178,000 lifts Floor Press 41,000 lifts Seated Shoulder Press 40,000 lifts Stiff Legged Deadlift 42,000 lifts Barbell Shrug 105,000 lifts Wrist Curl 36,000 lifts Pendlay Row 79,000 lifts Box Squat 48,000 lifts Rack Pull 65,000 lifts Lying Tricep Extension 64,000 lifts Decline Bench Press 94,000 lifts Tricep Extension 70,000 lifts T-Bar Row 73,000 lifts Bulgarian Split Squat 36,000 lifts Zercher Squat 38,000 lifts Barbell Lunge 37,000 lifts Good Morning 51,000 lifts Upright Row 70,000 lifts Preacher Curl 67,000 lifts Reverse Barbell Curl 23,000 lifts Reverse Grip Bench Press 29,000 lifts Split Squat 29,000 lifts Landmine Squat 28,000 lifts Reverse Wrist Curl 28,000 lifts

Bodyweight

Push Ups 511,000 lifts Pull Ups 1,032,000 lifts Dips 412,000 lifts Chin Ups 236,000 lifts Bodyweight Squat 44,000 lifts Diamond Pushups 6,000 lifts One Arm Push Ups 17,000 lifts Single Leg Squat 21,000 lifts Sit Ups 59,000 lifts Burpees 13,000 lifts Lunge 9,000 lifts Muscle Ups 56,000 lifts One Arm Pull Ups 5,000 lifts Handstand Push Ups 13,000 lifts Inverted Row 2,000 lifts Crunches 33,000 lifts Toes To Bar 2,000 lifts Glute Bridge 2,000 lifts Russian Twist 2,000 lifts Neutral Grip Pull Ups 4,000 lifts Lying Leg Raise 1,000 lifts Back Extension 2,000 lifts Hanging Leg Raise 3,000 lifts Glute Ham Raise 876 lifts

Olympic

Power Clean 464,000 lifts Clean and Jerk 191,000 lifts Snatch 194,000 lifts Push Press 139,000 lifts Clean 154,000 lifts Hang Clean 35,000 lifts Power Snatch 35,000 lifts Overhead Squat 44,000 lifts Clean and Press 134,000 lifts Thruster 46,000 lifts Push Jerk 42,000 lifts

Dumbbell

Dumbbell Curl 716,000 lifts Dumbbell Bench Press 935,000 lifts Dumbbell Shoulder Press 456,000 lifts Dumbbell Row 199,000 lifts Incline Dumbbell Bench Press 252,000 lifts Dumbbell Hammer Curl 82,000 lifts Dumbbell Lateral Raise 205,000 lifts Dumbbell Floor Press 29,000 lifts Goblet Squat 60,000 lifts Dumbbell Lunge 71,000 lifts Dumbbell Romanian Deadlift 31,000 lifts Dumbbell Bulgarian Split Squat 46,000 lifts Dumbbell Pullover 33,000 lifts Dumbbell Tricep Extension 68,000 lifts Dumbbell Shrug 81,000 lifts Arnold Press 44,000 lifts Dumbbell Fly 79,000 lifts Dumbbell Front Raise 61,000 lifts Incline Dumbbell Curl 37,000 lifts Dumbbell Concentration Curl 56,000 lifts Dumbbell Tricep Kickback 27,000 lifts Lying Dumbbell Tricep Extension 41,000 lifts Decline Dumbbell Bench Press 29,000 lifts Incline Dumbbell Fly 42,000 lifts Chest Supported Dumbbell Row 24,000 lifts Dumbbell Reverse Fly 29,000 lifts

Machine

Sled Leg Press 428,000 lifts Leg Extension 152,000 lifts Chest Press 111,000 lifts Horizontal Leg Press 233,000 lifts Pec Deck Fly 53,000 lifts Lying Leg Curl 65,000 lifts Calf Raise 95,000 lifts Machine Shoulder Press 62,000 lifts Seated Leg Curl 75,000 lifts Seated Calf Raise 37,000 lifts Vertical Leg Press 96,000 lifts Hack Squat 47,000 lifts Hip Adduction 33,000 lifts Hip Abduction 37,000 lifts

Cable

Lat Pulldown 308,000 lifts Seated Cable Row 82,000 lifts Tricep Rope Pushdown 83,000 lifts Tricep Pushdown 111,000 lifts Face Pull 40,000 lifts Cable Curl 28,000 lifts Cable Fly 38,000 lifts Cable Lateral Raise 24,000 lifts One Arm Cable Curl 23,000 lifts Cable Pull Through 24,000 lifts Cable Crunch 25,000 lifts + More Exercises

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Exercise Comparisons

Compare power clean versus one of the following exercises:

Clean and Jerk Snatch Push Press Clean Hang Clean Power Snatch Overhead Squat Clean and Press Thruster Push Jerk

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