Power Clean Standards (lb)

Power clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our power clean standards are based on 214,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Power Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 67 x0.61 96 x0.87 133 x1.21 176 x1.6 222 x2.02
120 75 x0.62 106 x0.88 144 x1.2 189 x1.57 237 x1.97
130 83 x0.64 115 x0.89 155 x1.19 201 x1.55 250 x1.93
140 90 x0.65 124 x0.89 166 x1.18 213 x1.52 264 x1.88
150 98 x0.65 133 x0.89 176 x1.17 224 x1.5 276 x1.84
160 105 x0.66 141 x0.88 185 x1.16 235 x1.47 288 x1.8
170 112 x0.66 150 x0.88 195 x1.14 246 x1.44 300 x1.76
180 119 x0.66 157 x0.87 204 x1.13 256 x1.42 311 x1.73
190 125 x0.66 165 x0.87 212 x1.12 265 x1.4 322 x1.69
200 132 x0.66 172 x0.86 221 x1.1 275 x1.37 332 x1.66
210 138 x0.66 180 x0.86 229 x1.09 284 x1.35 342 x1.63
220 144 x0.66 187 x0.85 237 x1.08 293 x1.33 352 x1.6
230 150 x0.65 193 x0.84 244 x1.06 301 x1.31 361 x1.57
240 156 x0.65 200 x0.83 252 x1.05 309 x1.29 370 x1.54
250 162 x0.65 206 x0.83 259 x1.04 317 x1.27 379 x1.51
260 168 x0.64 213 x0.82 266 x1.02 325 x1.25 387 x1.49
270 173 x0.64 219 x0.81 273 x1.01 333 x1.23 395 x1.46
280 178 x0.64 225 x0.8 280 x1 340 x1.21 404 x1.44
290 184 x0.63 231 x0.8 286 x0.99 347 x1.2 411 x1.42
300 189 x0.63 237 x0.79 293 x0.98 354 x1.18 419 x1.4
310 194 x0.62 242 x0.78 299 x0.96 361 x1.17 427 x1.38
All 108 149 201 259 322

These male standards were last updated 4 days ago and are based on 96,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Power Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 43 x0.48 64 x0.71 89 x0.99 119 x1.32 152 x1.69
100 48 x0.48 69 x0.69 95 x0.95 126 x1.26 159 x1.59
110 52 x0.47 74 x0.67 101 x0.92 132 x1.2 166 x1.51
120 55 x0.46 78 x0.65 106 x0.88 138 x1.15 173 x1.44
130 59 x0.45 82 x0.63 111 x0.85 144 x1.11 179 x1.38
140 62 x0.44 86 x0.61 115 x0.82 149 x1.06 185 x1.32
150 65 x0.43 90 x0.6 120 x0.8 154 x1.03 190 x1.27
160 68 x0.43 93 x0.58 124 x0.77 158 x0.99 196 x1.22
170 71 x0.42 97 x0.57 128 x0.75 163 x0.96 201 x1.18
180 74 x0.41 100 x0.56 131 x0.73 167 x0.93 205 x1.14
190 77 x0.4 103 x0.54 135 x0.71 171 x0.9 210 x1.1
200 79 x0.4 106 x0.53 139 x0.69 175 x0.88 214 x1.07
210 82 x0.39 109 x0.52 142 x0.68 179 x0.85 218 x1.04
220 84 x0.38 112 x0.51 145 x0.66 183 x0.83 222 x1.01
230 87 x0.38 115 x0.5 148 x0.64 186 x0.81 226 x0.98
240 89 x0.37 117 x0.49 151 x0.63 189 x0.79 230 x0.96
250 91 x0.37 120 x0.48 154 x0.62 193 x0.77 233 x0.93
260 94 x0.36 123 x0.47 157 x0.6 196 x0.75 237 x0.91
All 61 86 116 152 190

These female standards were last updated 4 days ago and are based on 25,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare power clean versus one of the following exercises:

Snatch Clean & Jerk Push Press Clean Clean & Press Thruster Push Jerk