Power Clean Standards (lb)

Power clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our power clean standards are based on 278,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Power Clean Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	66 x0.6	96 x0.87	132 x1.2	175 x1.59	222 x2.02
120	74 x0.62	105 x0.88	144 x1.2	188 x1.57	237 x1.97
130	82 x0.63	115 x0.88	155 x1.19	201 x1.55	251 x1.93
140	90 x0.64	124 x0.88	165 x1.18	213 x1.52	264 x1.88
150	97 x0.65	133 x0.88	175 x1.17	224 x1.5	277 x1.84
160	104 x0.65	141 x0.88	185 x1.16	235 x1.47	289 x1.8
170	111 x0.66	149 x0.88	194 x1.14	246 x1.45	300 x1.77
180	118 x0.66	157 x0.87	203 x1.13	256 x1.42	312 x1.73
190	125 x0.66	165 x0.87	212 x1.12	266 x1.4	322 x1.7
200	131 x0.66	172 x0.86	221 x1.1	275 x1.38	333 x1.66
210	138 x0.66	179 x0.85	229 x1.09	284 x1.35	343 x1.63
220	144 x0.65	186 x0.85	237 x1.08	293 x1.33	352 x1.6
230	150 x0.65	193 x0.84	244 x1.06	302 x1.31	362 x1.57
240	156 x0.65	200 x0.83	252 x1.05	310 x1.29	371 x1.55
250	162 x0.65	206 x0.83	259 x1.04	318 x1.27	380 x1.52
260	167 x0.64	213 x0.82	266 x1.02	326 x1.25	388 x1.49
270	173 x0.64	219 x0.81	273 x1.01	334 x1.24	397 x1.47
280	178 x0.64	225 x0.8	280 x1	341 x1.22	405 x1.45
290	183 x0.63	231 x0.8	287 x0.99	348 x1.2	413 x1.42
300	189 x0.63	237 x0.79	293 x0.98	355 x1.18	421 x1.4
310	194 x0.62	242 x0.78	299 x0.97	362 x1.17	428 x1.38
All	107	149	201	260	323

These male standards were last updated a week ago and are based on 105,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	43 x0.48	64 x0.71	90 x1	120 x1.33	153 x1.7
100	48 x0.48	69 x0.69	96 x0.96	127 x1.27	160 x1.6
110	51 x0.47	74 x0.67	101 x0.92	133 x1.21	167 x1.52
120	55 x0.46	78 x0.65	106 x0.88	139 x1.16	174 x1.45
130	58 x0.45	82 x0.63	111 x0.85	144 x1.11	180 x1.39
140	62 x0.44	86 x0.61	115 x0.82	149 x1.07	186 x1.33
150	65 x0.43	90 x0.6	120 x0.8	154 x1.03	191 x1.28
160	68 x0.42	93 x0.58	124 x0.77	159 x0.99	196 x1.23
170	71 x0.42	97 x0.57	128 x0.75	163 x0.96	201 x1.18
180	74 x0.41	100 x0.55	132 x0.73	168 x0.93	206 x1.14
190	76 x0.4	103 x0.54	135 x0.71	172 x0.9	211 x1.11
200	79 x0.39	106 x0.53	139 x0.69	176 x0.88	215 x1.07
210	81 x0.39	109 x0.52	142 x0.68	179 x0.85	219 x1.04
220	84 x0.38	112 x0.51	145 x0.66	183 x0.83	223 x1.01
230	86 x0.37	114 x0.5	148 x0.64	186 x0.81	227 x0.99
240	89 x0.37	117 x0.49	151 x0.63	190 x0.79	230 x0.96
250	91 x0.36	120 x0.48	154 x0.62	193 x0.77	234 x0.94
260	93 x0.36	122 x0.47	157 x0.6	196 x0.75	238 x0.91
All	60	86	117	153	191

These female standards were last updated a week ago and are based on 28,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.