Power clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our power clean standards are based on 475,000 lifts by Strength Level users.
Power clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our power clean standards are based on 475,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 59 x0.54 | 90 x0.82 | 129 x1.17 | 175 x1.59 | 225 x2.05 |
120 | 67 x0.56 | 100 x0.83 | 141 x1.17 | 188 x1.57 | 241 x2.01 |
130 | 75 x0.58 | 109 x0.84 | 152 x1.17 | 201 x1.55 | 255 x1.96 |
140 | 83 x0.59 | 118 x0.85 | 163 x1.16 | 214 x1.53 | 269 x1.92 |
150 | 90 x0.6 | 127 x0.85 | 173 x1.15 | 226 x1.51 | 283 x1.88 |
160 | 98 x0.61 | 136 x0.85 | 183 x1.14 | 237 x1.48 | 295 x1.85 |
170 | 105 x0.62 | 144 x0.85 | 193 x1.13 | 248 x1.46 | 308 x1.81 |
180 | 112 x0.62 | 152 x0.85 | 202 x1.12 | 259 x1.44 | 319 x1.77 |
190 | 118 x0.62 | 160 x0.84 | 211 x1.11 | 269 x1.42 | 331 x1.74 |
200 | 125 x0.62 | 168 x0.84 | 220 x1.1 | 279 x1.39 | 342 x1.71 |
210 | 131 x0.63 | 175 x0.84 | 228 x1.09 | 288 x1.37 | 352 x1.68 |
220 | 138 x0.63 | 183 x0.83 | 237 x1.08 | 298 x1.35 | 363 x1.65 |
230 | 144 x0.63 | 190 x0.82 | 245 x1.06 | 307 x1.33 | 372 x1.62 |
240 | 150 x0.62 | 197 x0.82 | 253 x1.05 | 316 x1.31 | 382 x1.59 |
250 | 156 x0.62 | 203 x0.81 | 260 x1.04 | 324 x1.3 | 391 x1.57 |
260 | 161 x0.62 | 210 x0.81 | 268 x1.03 | 332 x1.28 | 401 x1.54 |
270 | 167 x0.62 | 216 x0.8 | 275 x1.02 | 340 x1.26 | 409 x1.52 |
280 | 173 x0.62 | 223 x0.79 | 282 x1.01 | 348 x1.24 | 418 x1.49 |
290 | 178 x0.61 | 229 x0.79 | 289 x1 | 356 x1.23 | 426 x1.47 |
300 | 183 x0.61 | 235 x0.78 | 296 x0.99 | 363 x1.21 | 435 x1.45 |
310 | 188 x0.61 | 241 x0.78 | 302 x0.97 | 371 x1.2 | 443 x1.43 |
All | 100 | 144 | 199 | 262 | 330 |
These male standards were last updated June and are based on 141,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 42 x0.46 | 62 x0.69 | 89 x0.99 | 120 x1.33 | 154 x1.71 |
100 | 46 x0.46 | 68 x0.68 | 95 x0.95 | 127 x1.27 | 162 x1.62 |
110 | 50 x0.45 | 72 x0.66 | 101 x0.91 | 133 x1.21 | 169 x1.54 |
120 | 54 x0.45 | 77 x0.64 | 106 x0.88 | 140 x1.16 | 176 x1.47 |
130 | 57 x0.44 | 81 x0.63 | 111 x0.86 | 146 x1.12 | 183 x1.41 |
140 | 61 x0.43 | 86 x0.61 | 116 x0.83 | 151 x1.08 | 189 x1.35 |
150 | 64 x0.43 | 89 x0.6 | 121 x0.8 | 156 x1.04 | 195 x1.3 |
160 | 67 x0.42 | 93 x0.58 | 125 x0.78 | 161 x1.01 | 200 x1.25 |
170 | 70 x0.41 | 97 x0.57 | 129 x0.76 | 166 x0.98 | 206 x1.21 |
180 | 73 x0.41 | 100 x0.56 | 133 x0.74 | 171 x0.95 | 211 x1.17 |
190 | 76 x0.4 | 104 x0.55 | 137 x0.72 | 175 x0.92 | 215 x1.13 |
200 | 79 x0.39 | 107 x0.53 | 141 x0.7 | 179 x0.9 | 220 x1.1 |
210 | 82 x0.39 | 110 x0.52 | 144 x0.69 | 183 x0.87 | 224 x1.07 |
220 | 84 x0.38 | 113 x0.51 | 148 x0.67 | 187 x0.85 | 229 x1.04 |
230 | 87 x0.38 | 116 x0.5 | 151 x0.66 | 191 x0.83 | 233 x1.01 |
240 | 89 x0.37 | 119 x0.49 | 154 x0.64 | 194 x0.81 | 237 x0.99 |
250 | 92 x0.37 | 121 x0.49 | 157 x0.63 | 198 x0.79 | 241 x0.96 |
260 | 94 x0.36 | 124 x0.48 | 160 x0.62 | 201 x0.77 | 244 x0.94 |
All | 60 | 85 | 117 | 155 | 195 |
These female standards were last updated June and are based on 37,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
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