Power Clean

Power Clean Standards

Measured in lb

Power Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Power Clean standards are based on 854,399 lifts by Strength Level users

Male Power Clean Standards (lb)

Entire Community

Strength LevelWeight
Beginner102 lb
Novice147 lb
Intermediate202 lb
Advanced266 lb
Elite336 lb
Strength LevelBodyweight Ratio
Beginner0.50x
Novice0.75x
Intermediate1.25x
Advanced1.50x
Elite2.00x

How much should I be able to Power Clean? (lb)

What is the average Power Clean? The average Power Clean weight for a male lifter is 202 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Power Clean? Male beginners should aim to lift 102 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1106192132179230
12069102144192245
13077112155205260
14085121166218274
15092130176230288
160100139187241300
170107147196253313
180114155206263325
190121163215274336
200127171224283347
210134178232293358
220140186241302368
230146193249311378
240152200256320388
250158207264329397
260164213272337406
270170220279345415
280175226286353424
290181232293361432
300186238300368441
310191244306376449
AgeBeg.Nov.Int.Adv.Elite
1587125172227286
20100143197260327
25102147202266336
30102147202266336
35102147202266336
40102147202266336
4597139192253319
5091131180237299
5584121167219277
6077110152200252
6570100137181228
706290123162205
755680110145183
80507299130164
85456488116147
90405880105132

How many sets and reps of Power Clean should I do?

These are the most popular Power Clean workouts done by male lifters:

5x3 23%
3x5 9%
3x3 8%
2x1 6%
5x5 5%

Calculate Your Strength Level

lb
lb
years old

Female Power Clean Standards (lb)

Entire Community

Strength LevelWeight
Beginner60 lb
Novice86 lb
Intermediate119 lb
Advanced156 lb
Elite197 lb
Strength LevelBodyweight Ratio
Beginner0.40x
Novice0.60x
Intermediate0.85x
Advanced1.10x
Elite1.40x

How much should I be able to Power Clean? (lb)

What is the average Power Clean? The average Power Clean weight for a female lifter is 119 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Power Clean? Female beginners should aim to lift 60 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
90426390121156
100466896128164
1105073102135171
1205478107141178
1305782112147185
1406186117153191
1506490122158197
1606894126163203
1707197130168208
18074101134172213
19076104138177218
20079108142181223
21082111145185227
22085114149189232
23087117152193236
24090119156196240
25092122159200244
26094125162203247
AgeBeg.Nov.Int.Adv.Elite
155173101133168
205884115152192
256086119156197
306086119156197
356086119156197
406086119156197
455781112148187
505376106139176
55497198129163
60456589118148
65415880106134
7036527295120
7533476585108
802942587696
852638526886
902334476278

How many sets and reps of Power Clean should I do?

These are the most popular Power Clean workouts done by female lifters:

5x3 11%
2x1 10%
3x5 7%
5x5 6%
3x1 5%

Calculate Your Strength Level

lb
lb
years old

Recommended Program

For Power Clean we recommend following the PHUL program on Boostcamp.

Boostcamp is the last lifting app you'll ever need. Follow proven programs, build custom routines, track workouts, and measure training results.

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.