Power Clean Standards (lb)

Power clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our power clean standards are based on 278,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Power Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 66 x0.6 95 x0.87 133 x1.21 176 x1.6 223 x2.03
120 74 x0.61 105 x0.88 144 x1.2 189 x1.58 238 x1.98
130 82 x0.63 115 x0.88 155 x1.19 202 x1.55 252 x1.94
140 89 x0.64 124 x0.88 166 x1.18 214 x1.53 266 x1.9
150 97 x0.64 132 x0.88 176 x1.17 225 x1.5 278 x1.85
160 104 x0.65 141 x0.88 185 x1.16 236 x1.48 290 x1.82
170 111 x0.65 149 x0.88 195 x1.15 247 x1.45 302 x1.78
180 118 x0.65 157 x0.87 204 x1.13 257 x1.43 313 x1.74
190 124 x0.65 164 x0.87 213 x1.12 267 x1.4 324 x1.71
200 131 x0.65 172 x0.86 221 x1.1 276 x1.38 335 x1.67
210 137 x0.65 179 x0.85 229 x1.09 285 x1.36 345 x1.64
220 143 x0.65 186 x0.85 237 x1.08 294 x1.34 354 x1.61
230 149 x0.65 193 x0.84 245 x1.06 303 x1.32 364 x1.58
240 155 x0.65 200 x0.83 252 x1.05 311 x1.3 373 x1.55
250 161 x0.64 206 x0.82 260 x1.04 319 x1.28 382 x1.53
260 167 x0.64 213 x0.82 267 x1.03 327 x1.26 390 x1.5
270 172 x0.64 219 x0.81 274 x1.01 335 x1.24 399 x1.48
280 178 x0.63 225 x0.8 281 x1 342 x1.22 407 x1.45
290 183 x0.63 231 x0.8 287 x0.99 350 x1.21 415 x1.43
300 188 x0.63 237 x0.79 294 x0.98 357 x1.19 423 x1.41
310 193 x0.62 242 x0.78 300 x0.97 364 x1.17 430 x1.39
All 107 149 201 260 325

These male standards were last updated 2 days ago and are based on 112,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Power Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 43 x0.48 64 x0.71 90 x1 120 x1.33 153 x1.7
100 48 x0.48 69 x0.69 96 x0.96 127 x1.27 161 x1.61
110 51 x0.47 74 x0.67 101 x0.92 133 x1.21 168 x1.52
120 55 x0.46 78 x0.65 106 x0.89 139 x1.16 174 x1.45
130 59 x0.45 82 x0.63 111 x0.85 144 x1.11 180 x1.39
140 62 x0.44 86 x0.61 116 x0.83 150 x1.07 186 x1.33
150 65 x0.43 90 x0.6 120 x0.8 155 x1.03 192 x1.28
160 68 x0.43 93 x0.58 124 x0.78 159 x1 197 x1.23
170 71 x0.42 97 x0.57 128 x0.75 164 x0.96 202 x1.19
180 74 x0.41 100 x0.56 132 x0.73 168 x0.93 206 x1.15
190 76 x0.4 103 x0.54 135 x0.71 172 x0.9 211 x1.11
200 79 x0.4 106 x0.53 139 x0.69 176 x0.88 215 x1.08
210 82 x0.39 109 x0.52 142 x0.68 180 x0.86 219 x1.04
220 84 x0.38 112 x0.51 145 x0.66 183 x0.83 223 x1.02
230 86 x0.38 115 x0.5 148 x0.65 187 x0.81 227 x0.99
240 89 x0.37 117 x0.49 151 x0.63 190 x0.79 231 x0.96
250 91 x0.36 120 x0.48 154 x0.62 193 x0.77 235 x0.94
260 93 x0.36 122 x0.47 157 x0.6 196 x0.76 238 x0.92
All 61 86 117 153 192

These female standards were last updated 2 days ago and are based on 30,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts Sumo Deadlift (experimental) Preacher Curl (experimental) T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Single Leg Squat (experimental) Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Overhead Squat (experimental) Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Hammer Curl (experimental) Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare power clean versus one of the following exercises:

Snatch Clean & Jerk Push Press Clean Clean & Press Overhead Squat Thruster Push Jerk