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Power Clean Standards (lb)

Power clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our power clean standards are based on 448,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Power Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 61 x0.56 92 x0.84 132 x1.2 178 x1.62 229 x2.08
120 69 x0.58 102 x0.85 144 x1.2 192 x1.6 244 x2.04
130 77 x0.6 112 x0.86 155 x1.19 205 x1.58 259 x1.99
140 85 x0.61 121 x0.87 166 x1.18 217 x1.55 273 x1.95
150 93 x0.62 130 x0.87 176 x1.18 229 x1.53 287 x1.91
160 100 x0.63 139 x0.87 186 x1.16 241 x1.51 299 x1.87
170 107 x0.63 147 x0.87 196 x1.15 252 x1.48 312 x1.83
180 114 x0.63 155 x0.86 205 x1.14 263 x1.46 323 x1.8
190 121 x0.64 163 x0.86 215 x1.13 273 x1.44 335 x1.76
200 128 x0.64 171 x0.86 223 x1.12 283 x1.41 346 x1.73
210 134 x0.64 179 x0.85 232 x1.1 292 x1.39 356 x1.7
220 140 x0.64 186 x0.84 240 x1.09 302 x1.37 367 x1.67
230 147 x0.64 193 x0.84 248 x1.08 311 x1.35 377 x1.64
240 153 x0.64 200 x0.83 256 x1.07 319 x1.33 386 x1.61
250 158 x0.63 207 x0.83 264 x1.05 328 x1.31 396 x1.58
260 164 x0.63 213 x0.82 271 x1.04 336 x1.29 405 x1.56
270 170 x0.63 220 x0.81 278 x1.03 344 x1.27 413 x1.53
280 175 x0.63 226 x0.81 285 x1.02 352 x1.26 422 x1.51
290 181 x0.62 232 x0.8 292 x1.01 360 x1.24 430 x1.48
300 186 x0.62 238 x0.79 299 x1 367 x1.22 439 x1.46
310 191 x0.62 244 x0.79 306 x0.99 374 x1.21 447 x1.44
All 103 147 202 266 335

These male standards were last updated 2 days ago and are based on 151,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Power Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 42 x0.47 63 x0.7 90 x1 121 x1.34 155 x1.72
100 46 x0.46 68 x0.68 96 x0.96 128 x1.28 163 x1.63
110 50 x0.46 73 x0.66 102 x0.92 135 x1.22 171 x1.55
120 54 x0.45 78 x0.65 107 x0.89 141 x1.17 178 x1.48
130 58 x0.44 82 x0.63 112 x0.86 147 x1.13 184 x1.42
140 61 x0.44 86 x0.62 117 x0.83 152 x1.09 190 x1.36
150 65 x0.43 90 x0.6 121 x0.81 157 x1.05 196 x1.31
160 68 x0.42 94 x0.59 126 x0.79 162 x1.01 202 x1.26
170 71 x0.42 97 x0.57 130 x0.76 167 x0.98 207 x1.22
180 74 x0.41 101 x0.56 134 x0.74 172 x0.95 212 x1.18
190 77 x0.4 104 x0.55 138 x0.72 176 x0.93 217 x1.14
200 79 x0.4 107 x0.54 141 x0.71 180 x0.9 221 x1.11
210 82 x0.39 110 x0.53 145 x0.69 184 x0.88 226 x1.07
220 85 x0.38 113 x0.52 148 x0.67 188 x0.85 230 x1.05
230 87 x0.38 116 x0.51 152 x0.66 192 x0.83 234 x1.02
240 89 x0.37 119 x0.5 155 x0.65 195 x0.81 238 x0.99
250 92 x0.37 122 x0.49 158 x0.63 199 x0.79 242 x0.97
260 94 x0.36 125 x0.48 161 x0.62 202 x0.78 246 x0.94
All 60 86 118 156 196

These female standards were last updated 2 days ago and are based on 39,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 11,987,000 lifts Squat 6,926,000 lifts Deadlift 7,048,000 lifts Shoulder Press 1,773,000 lifts Military Press 251,000 lifts Incline Bench Press 367,000 lifts Front Squat 594,000 lifts Barbell Curl 848,000 lifts Hex Bar Deadlift 281,000 lifts Bent Over Row 555,000 lifts Sumo Deadlift 103,000 lifts Hip Thrust 140,000 lifts Romanian Deadlift 147,000 lifts EZ Bar Curl 16,000 lifts Close Grip Bench Press 46,000 lifts Pendlay Row 48,000 lifts Box Squat 22,000 lifts Rack Pull 36,000 lifts Lying Tricep Extension 62,000 lifts Barbell Shrug 100,000 lifts T-Bar Row 69,000 lifts Decline Bench Press 70,000 lifts Seated Shoulder Press 35,000 lifts Stiff Legged Deadlift 16,000 lifts Tricep Extension 47,000 lifts Zercher Squat 10,000 lifts Preacher Curl 31,000 lifts Floor Press 14,000 lifts Wrist Curl 11,000 lifts Bulgarian Split Squat 11,000 lifts Upright Row 46,000 lifts Barbell Lunge 12,000 lifts Good Morning 27,000 lifts Split Squat 6,000 lifts Reverse Barbell Curl 2,000 lifts Reverse Grip Bench Press 1,000 lifts Reverse Wrist Curl 4,000 lifts Landmine Squat 3,000 lifts

Bodyweight

Pull Ups 977,000 lifts Push Ups 475,000 lifts Dips 391,000 lifts Chin Ups 220,000 lifts Bodyweight Squat 37,000 lifts Muscle Ups 53,000 lifts Handstand Push Ups 11,000 lifts Sit Ups 55,000 lifts Diamond Pushups 3,000 lifts One Arm Push Ups 15,000 lifts Single Leg Squat 18,000 lifts Crunches 31,000 lifts One Arm Pull Ups 3,000 lifts Glute Bridge 1,000 lifts Neutral Grip Pull Ups 2,000 lifts Russian Twist 1,000 lifts Burpees 11,000 lifts Lying Leg Raise 1,000 lifts Back Extension 1,000 lifts Lunge 8,000 lifts Inverted Row 1,000 lifts Toes To Bar 1,000 lifts Hanging Leg Raise 2,000 lifts Glute Ham Raise 618 lifts

Olympic

Power Clean 448,000 lifts Snatch 188,000 lifts Clean and Jerk 184,000 lifts Clean 150,000 lifts Push Press 135,000 lifts Clean and Press 132,000 lifts Power Snatch 34,000 lifts Overhead Squat 42,000 lifts Hang Clean 32,000 lifts Push Jerk 41,000 lifts Thruster 45,000 lifts

Dumbbell

Dumbbell Bench Press 859,000 lifts Dumbbell Curl 671,000 lifts Dumbbell Shoulder Press 424,000 lifts Incline Dumbbell Bench Press 209,000 lifts Dumbbell Row 165,000 lifts Dumbbell Hammer Curl 51,000 lifts Dumbbell Lateral Raise 198,000 lifts Goblet Squat 30,000 lifts Dumbbell Lunge 44,000 lifts Dumbbell Fly 53,000 lifts Dumbbell Shrug 55,000 lifts Dumbbell Tricep Extension 42,000 lifts Arnold Press 18,000 lifts Dumbbell Front Raise 39,000 lifts Dumbbell Concentration Curl 31,000 lifts Dumbbell Pullover 9,000 lifts Dumbbell Bulgarian Split Squat 20,000 lifts Decline Dumbbell Bench Press 5,000 lifts Dumbbell Floor Press 4,000 lifts Dumbbell Tricep Kickback 2,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Fly 17,000 lifts Dumbbell Romanian Deadlift 4,000 lifts Incline Dumbbell Curl 11,000 lifts Lying Dumbbell Tricep Extension 18,000 lifts Chest Supported Dumbbell Row 1,000 lifts

Machine

Sled Leg Press 343,000 lifts Horizontal Leg Press 192,000 lifts Leg Extension 117,000 lifts Chest Press 76,000 lifts Pec Deck Fly 23,000 lifts Calf Raise 66,000 lifts Vertical Leg Press 20,000 lifts Machine Shoulder Press 33,000 lifts Hack Squat 18,000 lifts Lying Leg Curl 36,000 lifts Hip Abduction 11,000 lifts Seated Leg Curl 46,000 lifts Seated Calf Raise 12,000 lifts Hip Adduction 7,000 lifts

Cable

Lat Pulldown 266,000 lifts Seated Cable Row 49,000 lifts Tricep Pushdown 82,000 lifts Tricep Rope Pushdown 56,000 lifts Cable Fly 14,000 lifts Cable Curl 4,000 lifts Face Pull 15,000 lifts Cable Lateral Raise 1,000 lifts Cable Crunch 1,000 lifts Cable Pull Through 784 lifts One Arm Cable Curl 1,000 lifts + More Exercises

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Exercise Comparisons

Compare power clean versus one of the following exercises:

Snatch Clean and Jerk Clean Push Press Clean and Press Power Snatch Overhead Squat Hang Clean Push Jerk Thruster

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