Power Clean Standards (lb)

Power clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our power clean standards are based on 278,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Power Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 66 x0.6 96 x0.87 132 x1.2 175 x1.59 222 x2.02
120 74 x0.62 105 x0.88 144 x1.2 188 x1.57 237 x1.97
130 82 x0.63 115 x0.88 155 x1.19 201 x1.55 251 x1.93
140 90 x0.64 124 x0.88 165 x1.18 213 x1.52 264 x1.88
150 97 x0.65 133 x0.88 175 x1.17 224 x1.5 277 x1.84
160 104 x0.65 141 x0.88 185 x1.16 235 x1.47 289 x1.8
170 111 x0.66 149 x0.88 194 x1.14 246 x1.45 300 x1.77
180 118 x0.66 157 x0.87 203 x1.13 256 x1.42 312 x1.73
190 125 x0.66 165 x0.87 212 x1.12 266 x1.4 322 x1.7
200 131 x0.66 172 x0.86 221 x1.1 275 x1.38 333 x1.66
210 138 x0.66 179 x0.85 229 x1.09 284 x1.35 343 x1.63
220 144 x0.65 186 x0.85 237 x1.08 293 x1.33 352 x1.6
230 150 x0.65 193 x0.84 244 x1.06 302 x1.31 362 x1.57
240 156 x0.65 200 x0.83 252 x1.05 310 x1.29 371 x1.55
250 162 x0.65 206 x0.83 259 x1.04 318 x1.27 380 x1.52
260 167 x0.64 213 x0.82 266 x1.02 326 x1.25 388 x1.49
270 173 x0.64 219 x0.81 273 x1.01 334 x1.24 397 x1.47
280 178 x0.64 225 x0.8 280 x1 341 x1.22 405 x1.45
290 183 x0.63 231 x0.8 287 x0.99 348 x1.2 413 x1.42
300 189 x0.63 237 x0.79 293 x0.98 355 x1.18 421 x1.4
310 194 x0.62 242 x0.78 299 x0.97 362 x1.17 428 x1.38
All 107 149 201 260 323

These male standards were last updated a week ago and are based on 105,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Power Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 43 x0.48 64 x0.71 90 x1 120 x1.33 153 x1.7
100 48 x0.48 69 x0.69 96 x0.96 127 x1.27 160 x1.6
110 51 x0.47 74 x0.67 101 x0.92 133 x1.21 167 x1.52
120 55 x0.46 78 x0.65 106 x0.88 139 x1.16 174 x1.45
130 58 x0.45 82 x0.63 111 x0.85 144 x1.11 180 x1.39
140 62 x0.44 86 x0.61 115 x0.82 149 x1.07 186 x1.33
150 65 x0.43 90 x0.6 120 x0.8 154 x1.03 191 x1.28
160 68 x0.42 93 x0.58 124 x0.77 159 x0.99 196 x1.23
170 71 x0.42 97 x0.57 128 x0.75 163 x0.96 201 x1.18
180 74 x0.41 100 x0.55 132 x0.73 168 x0.93 206 x1.14
190 76 x0.4 103 x0.54 135 x0.71 172 x0.9 211 x1.11
200 79 x0.39 106 x0.53 139 x0.69 176 x0.88 215 x1.07
210 81 x0.39 109 x0.52 142 x0.68 179 x0.85 219 x1.04
220 84 x0.38 112 x0.51 145 x0.66 183 x0.83 223 x1.01
230 86 x0.37 114 x0.5 148 x0.64 186 x0.81 227 x0.99
240 89 x0.37 117 x0.49 151 x0.63 190 x0.79 230 x0.96
250 91 x0.36 120 x0.48 154 x0.62 193 x0.77 234 x0.94
260 93 x0.36 122 x0.47 157 x0.6 196 x0.75 238 x0.91
All 60 86 117 153 191

These female standards were last updated a week ago and are based on 28,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare power clean versus one of the following exercises:

Snatch Clean & Jerk Push Press Clean Clean & Press Thruster Push Jerk