Power Clean Standards (lb)

Power clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our power clean standards are based on 331,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Power Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 65 x0.59 95 x0.86 133 x1.2 176 x1.6 224 x2.04
120 73 x0.61 105 x0.87 144 x1.2 190 x1.58 239 x1.99
130 81 x0.62 114 x0.88 155 x1.19 202 x1.56 253 x1.95
140 89 x0.63 123 x0.88 166 x1.18 214 x1.53 267 x1.91
150 96 x0.64 132 x0.88 176 x1.17 226 x1.51 280 x1.86
160 103 x0.65 140 x0.88 186 x1.16 237 x1.48 292 x1.82
170 110 x0.65 149 x0.87 195 x1.15 248 x1.46 304 x1.79
180 117 x0.65 157 x0.87 204 x1.13 258 x1.43 315 x1.75
190 124 x0.65 164 x0.87 213 x1.12 268 x1.41 326 x1.72
200 130 x0.65 172 x0.86 221 x1.11 277 x1.39 336 x1.68
210 137 x0.65 179 x0.85 230 x1.09 286 x1.36 347 x1.65
220 143 x0.65 186 x0.85 238 x1.08 295 x1.34 356 x1.62
230 149 x0.65 193 x0.84 245 x1.07 304 x1.32 366 x1.59
240 155 x0.65 200 x0.83 253 x1.05 313 x1.3 375 x1.56
250 161 x0.64 206 x0.83 260 x1.04 321 x1.28 384 x1.54
260 166 x0.64 213 x0.82 268 x1.03 329 x1.26 393 x1.51
270 172 x0.64 219 x0.81 275 x1.02 336 x1.25 401 x1.49
280 177 x0.63 225 x0.8 281 x1.01 344 x1.23 410 x1.46
290 183 x0.63 231 x0.8 288 x0.99 351 x1.21 418 x1.44
300 188 x0.63 237 x0.79 295 x0.98 359 x1.2 425 x1.42
310 193 x0.62 243 x0.78 301 x0.97 366 x1.18 433 x1.4
All 106 149 201 261 326

These male standards were last updated 6 days ago and are based on 118,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Power Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 43 x0.48 64 x0.71 90 x1 120 x1.34 153 x1.7
100 48 x0.48 69 x0.69 96 x0.96 127 x1.27 161 x1.61
110 51 x0.47 74 x0.67 101 x0.92 133 x1.21 168 x1.53
120 55 x0.46 78 x0.65 106 x0.89 139 x1.16 174 x1.45
130 59 x0.45 82 x0.63 111 x0.86 145 x1.11 181 x1.39
140 62 x0.44 86 x0.62 116 x0.83 150 x1.07 186 x1.33
150 65 x0.43 90 x0.6 120 x0.8 155 x1.03 192 x1.28
160 68 x0.43 93 x0.58 124 x0.78 160 x1 197 x1.23
170 71 x0.42 97 x0.57 128 x0.75 164 x0.96 202 x1.19
180 74 x0.41 100 x0.56 132 x0.73 168 x0.93 207 x1.15
190 77 x0.4 103 x0.54 136 x0.71 172 x0.91 211 x1.11
200 79 x0.4 106 x0.53 139 x0.7 176 x0.88 216 x1.08
210 82 x0.39 109 x0.52 142 x0.68 180 x0.86 220 x1.05
220 84 x0.38 112 x0.51 146 x0.66 184 x0.83 224 x1.02
230 87 x0.38 115 x0.5 149 x0.65 187 x0.81 228 x0.99
240 89 x0.37 118 x0.49 152 x0.63 191 x0.79 232 x0.96
250 91 x0.36 120 x0.48 155 x0.62 194 x0.78 235 x0.94
260 93 x0.36 123 x0.47 158 x0.61 197 x0.76 239 x0.92
All 61 86 117 153 192

These female standards were last updated 6 days ago and are based on 31,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 7,839,000 lifts Deadlift 4,703,000 lifts Squat 4,601,000 lifts Shoulder Press 1,239,000 lifts Barbell Curl 614,000 lifts Military Press 10,000 lifts Front Squat 413,000 lifts Incline Bench Press 196,000 lifts Bent Over Row 386,000 lifts Hex Bar Deadlift 130,000 lifts Sumo Deadlift 12,000 lifts Hip Thrust 70,000 lifts Romanian Deadlift 86,000 lifts Close Grip Bench Press 4,000 lifts Decline Bench Press 41,000 lifts Rack Pull 3,000 lifts Preacher Curl 5,000 lifts Pendlay Row 23,000 lifts Barbell Shrug 51,000 lifts Box Squat 2,000 lifts T-Bar Row 30,000 lifts Floor Press 649 lifts Zercher Squat 663 lifts Stiff Legged Deadlift 839 lifts Wrist Curl 568 lifts Lying Tricep Extension 22,000 lifts Bulgarian Split Squat 1,000 lifts Upright Row 31,000 lifts Barbell Lunge 625 lifts Tricep Extension 29,000 lifts Reverse Wrist Curl 253 lifts Good Morning 17,000 lifts Landmine Squat 233 lifts Split Squat 307 lifts

Bodyweight

Pull Ups 657,000 lifts Push Ups 296,000 lifts Dips 266,000 lifts Chin Ups 125,000 lifts Bodyweight Squat 1,000 lifts Sit Ups 32,000 lifts Muscle Ups 31,000 lifts One Arm Push Ups 964 lifts Crunches 18,000 lifts Single Leg Squat 4,000 lifts Handstand Push Ups 722 lifts Burpees 1,000 lifts Lunge 474 lifts

Olympic

Power Clean 331,000 lifts Snatch 122,000 lifts Clean & Jerk 118,000 lifts Clean 93,000 lifts Push Press 80,000 lifts Clean & Press 96,000 lifts Overhead Squat 3,000 lifts Thruster 11,000 lifts Power Snatch 1,000 lifts Push Jerk 9,000 lifts

Dumbbell

Dumbbell Bench Press 413,000 lifts Dumbbell Curl 390,000 lifts Dumbbell Shoulder Press 219,000 lifts Incline Dumbbell Press 88,000 lifts Dumbbell Row 98,000 lifts Dumbbell Lateral Raise 65,000 lifts Dumbbell Hammer Curl 6,000 lifts Dumbbell Shrug 32,000 lifts Goblet Squat 1,000 lifts Dumbbell Tricep Extension 20,000 lifts Dumbbell Lunge 23,000 lifts Dumbbell Front Raise 25,000 lifts Arnold Press 875 lifts Dumbbell Fly 28,000 lifts Dumbbell Concentration Curl 18,000 lifts Dumbbell Bulgarian Split Squat 2,000 lifts Dumbbell Pullover 511 lifts Lying Dumbbell Tricep Extension 9,000 lifts Incline Dumbbell Fly 11,000 lifts Decline Dumbbell Bench Press 693 lifts Incline Dumbbell Curl 536 lifts Dumbbell Reverse Fly 297 lifts

Machine

Sled Leg Press 176,000 lifts Horizontal Leg Press 106,000 lifts Chest Press 3,000 lifts Leg Extension 66,000 lifts Calf Raise 38,000 lifts Seated Leg Curl 26,000 lifts Machine Shoulder Press 1,000 lifts Pec Deck Fly 1,000 lifts Vertical Leg Press 2,000 lifts Hack Squat 2,000 lifts Lying Leg Curl 20,000 lifts Seated Calf Raise 654 lifts Hip Abduction 1,000 lifts Hip Adduction 869 lifts

Cable

Lat Pulldown 160,000 lifts Tricep Pushdown 41,000 lifts Seated Cable Row 5,000 lifts Tricep Rope Pushdown 33,000 lifts Cable Fly 859 lifts Face Pull 1,000 lifts + More Exercises

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Exercise Comparisons

Compare power clean versus one of the following exercises:

Snatch Clean & Jerk Clean Push Press Clean & Press Overhead Squat Thruster Power Snatch Push Jerk

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