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Power Clean Standards (lb)

Power clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our power clean standards are based on 408,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Power Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 62 x0.56 93 x0.84 132 x1.2 178 x1.62 228 x2.07
120 70 x0.58 103 x0.86 144 x1.2 192 x1.6 244 x2.03
130 78 x0.6 112 x0.86 155 x1.19 205 x1.57 258 x1.99
140 86 x0.61 122 x0.87 166 x1.18 217 x1.55 272 x1.94
150 93 x0.62 130 x0.87 176 x1.18 229 x1.53 286 x1.9
160 101 x0.63 139 x0.87 186 x1.16 240 x1.5 298 x1.86
170 108 x0.63 148 x0.87 196 x1.15 251 x1.48 310 x1.83
180 115 x0.64 156 x0.86 205 x1.14 262 x1.45 322 x1.79
190 121 x0.64 164 x0.86 214 x1.13 272 x1.43 334 x1.76
200 128 x0.64 171 x0.86 223 x1.12 282 x1.41 344 x1.72
210 134 x0.64 179 x0.85 232 x1.1 291 x1.39 355 x1.69
220 141 x0.64 186 x0.84 240 x1.09 301 x1.37 365 x1.66
230 147 x0.64 193 x0.84 248 x1.08 310 x1.35 375 x1.63
240 153 x0.64 200 x0.83 256 x1.07 318 x1.33 385 x1.6
250 159 x0.64 207 x0.83 263 x1.05 327 x1.31 394 x1.58
260 165 x0.63 213 x0.82 271 x1.04 335 x1.29 403 x1.55
270 170 x0.63 220 x0.81 278 x1.03 343 x1.27 412 x1.53
280 176 x0.63 226 x0.81 285 x1.02 351 x1.25 420 x1.5
290 181 x0.62 232 x0.8 292 x1.01 359 x1.24 429 x1.48
300 187 x0.62 238 x0.79 299 x1 366 x1.22 437 x1.46
310 192 x0.62 244 x0.79 305 x0.98 373 x1.2 445 x1.43
All 103 147 202 265 334

These male standards were last updated 4 days ago and are based on 146,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Power Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 42 x0.47 63 x0.7 90 x1 121 x1.34 155 x1.72
100 46 x0.46 68 x0.68 96 x0.96 128 x1.28 163 x1.63
110 50 x0.46 73 x0.66 101 x0.92 135 x1.22 170 x1.55
120 54 x0.45 78 x0.65 107 x0.89 141 x1.17 177 x1.48
130 58 x0.44 82 x0.63 112 x0.86 147 x1.13 184 x1.41
140 61 x0.44 86 x0.61 117 x0.83 152 x1.09 190 x1.36
150 64 x0.43 90 x0.6 121 x0.81 157 x1.05 196 x1.31
160 68 x0.42 94 x0.59 126 x0.78 162 x1.01 201 x1.26
170 71 x0.42 97 x0.57 130 x0.76 167 x0.98 207 x1.21
180 74 x0.41 101 x0.56 134 x0.74 171 x0.95 212 x1.18
190 76 x0.4 104 x0.55 137 x0.72 176 x0.92 216 x1.14
200 79 x0.4 107 x0.54 141 x0.71 180 x0.9 221 x1.1
210 82 x0.39 110 x0.53 145 x0.69 184 x0.87 225 x1.07
220 84 x0.38 113 x0.51 148 x0.67 188 x0.85 230 x1.04
230 87 x0.38 116 x0.51 151 x0.66 191 x0.83 234 x1.02
240 89 x0.37 119 x0.5 155 x0.64 195 x0.81 238 x0.99
250 92 x0.37 122 x0.49 158 x0.63 198 x0.79 241 x0.97
260 94 x0.36 124 x0.48 161 x0.62 202 x0.78 245 x0.94
All 60 86 118 156 196

These female standards were last updated 4 days ago and are based on 38,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 11,346,000 lifts Squat 6,586,000 lifts Deadlift 6,726,000 lifts Shoulder Press 1,712,000 lifts Barbell Curl 821,000 lifts Military Press 218,000 lifts Hex Bar Deadlift 260,000 lifts Incline Bench Press 340,000 lifts Sumo Deadlift 87,000 lifts Bent Over Row 534,000 lifts Front Squat 544,000 lifts Close Grip Bench Press 39,000 lifts Hip Thrust 129,000 lifts Romanian Deadlift 138,000 lifts EZ Bar Curl 9,000 lifts Rack Pull 31,000 lifts Barbell Shrug 95,000 lifts Seated Shoulder Press 32,000 lifts Decline Bench Press 66,000 lifts Preacher Curl 28,000 lifts Pendlay Row 45,000 lifts Box Squat 19,000 lifts Floor Press 12,000 lifts T-Bar Row 66,000 lifts Barbell Lunge 10,000 lifts Upright Row 44,000 lifts Tricep Extension 45,000 lifts Lying Tricep Extension 59,000 lifts Split Squat 5,000 lifts Bulgarian Split Squat 9,000 lifts Reverse Barbell Curl 1,000 lifts Stiff Legged Deadlift 14,000 lifts Good Morning 25,000 lifts Zercher Squat 9,000 lifts Wrist Curl 9,000 lifts Reverse Grip Bench Press 899 lifts Landmine Squat 3,000 lifts Reverse Wrist Curl 3,000 lifts

Bodyweight

Pull Ups 931,000 lifts Push Ups 448,000 lifts Dips 373,000 lifts Chin Ups 207,000 lifts Bodyweight Squat 32,000 lifts Muscle Ups 50,000 lifts Sit Ups 52,000 lifts Diamond Pushups 1,000 lifts Crunches 30,000 lifts One Arm Pull Ups 2,000 lifts One Arm Push Ups 13,000 lifts Russian Twist 1,000 lifts Neutral Grip Pull Ups 1,000 lifts Lunge 7,000 lifts Single Leg Squat 16,000 lifts Handstand Push Ups 10,000 lifts Hanging Leg Raise 1,000 lifts Burpees 10,000 lifts Inverted Row 760 lifts Lying Leg Raise 700 lifts Glute Bridge 839 lifts Back Extension 1,000 lifts Toes To Bar 805 lifts Glute Ham Raise 381 lifts

Olympic

Power Clean 408,000 lifts Snatch 155,000 lifts Clean and Jerk 152,000 lifts Clean 120,000 lifts Push Press 105,000 lifts Overhead Squat 15,000 lifts Hang Clean 3,000 lifts Clean and Press 106,000 lifts Push Jerk 15,000 lifts Power Snatch 8,000 lifts Thruster 18,000 lifts

Dumbbell

Dumbbell Bench Press 796,000 lifts Dumbbell Curl 635,000 lifts Dumbbell Shoulder Press 397,000 lifts Incline Dumbbell Bench Press 190,000 lifts Dumbbell Row 155,000 lifts Dumbbell Lateral Raise 191,000 lifts Dumbbell Hammer Curl 44,000 lifts Dumbbell Fly 49,000 lifts Goblet Squat 25,000 lifts Dumbbell Tricep Extension 39,000 lifts Dumbbell Lunge 41,000 lifts Arnold Press 15,000 lifts Dumbbell Bulgarian Split Squat 17,000 lifts Dumbbell Shrug 52,000 lifts Dumbbell Floor Press 2,000 lifts Dumbbell Front Raise 37,000 lifts Dumbbell Romanian Deadlift 2,000 lifts Lying Dumbbell Tricep Extension 17,000 lifts Dumbbell Reverse Fly 6,000 lifts Dumbbell Concentration Curl 30,000 lifts Incline Dumbbell Curl 9,000 lifts Dumbbell Tricep Kickback 1,000 lifts Incline Dumbbell Fly 16,000 lifts Chest Supported Dumbbell Row 950 lifts Dumbbell Pullover 8,000 lifts Decline Dumbbell Bench Press 5,000 lifts

Machine

Sled Leg Press 316,000 lifts Chest Press 64,000 lifts Horizontal Leg Press 180,000 lifts Leg Extension 109,000 lifts Pec Deck Fly 20,000 lifts Calf Raise 62,000 lifts Machine Shoulder Press 28,000 lifts Lying Leg Curl 33,000 lifts Seated Leg Curl 43,000 lifts Vertical Leg Press 17,000 lifts Hack Squat 15,000 lifts Hip Abduction 10,000 lifts Seated Calf Raise 10,000 lifts Hip Adduction 6,000 lifts

Cable

Lat Pulldown 250,000 lifts Seated Cable Row 42,000 lifts Tricep Pushdown 76,000 lifts Tricep Rope Pushdown 53,000 lifts Cable Curl 2,000 lifts Cable Fly 12,000 lifts Face Pull 13,000 lifts Cable Crunch 836 lifts One Arm Cable Curl 737 lifts Cable Lateral Raise 1,000 lifts Cable Pull Through 462 lifts + More Exercises

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Exercise Comparisons

Compare power clean versus one of the following exercises:

Snatch Clean and Jerk Clean Push Press Overhead Squat Hang Clean Clean and Press Push Jerk Power Snatch Thruster

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