Register Log In

Power Clean Standards (lb)

Power clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our power clean standards are based on 367,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
Apply age bonus:

Male Power Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 64 x0.58 94 x0.86 133 x1.21 177 x1.61 226 x2.06
120 72 x0.6 104 x0.87 144 x1.2 191 x1.59 241 x2.01
130 80 x0.61 114 x0.87 155 x1.19 203 x1.57 256 x1.97
140 88 x0.63 123 x0.88 166 x1.19 216 x1.54 269 x1.92
150 95 x0.63 132 x0.88 176 x1.17 227 x1.52 282 x1.88
160 102 x0.64 140 x0.88 186 x1.16 238 x1.49 295 x1.84
170 109 x0.64 148 x0.87 196 x1.15 249 x1.47 307 x1.8
180 116 x0.65 156 x0.87 205 x1.14 260 x1.44 318 x1.77
190 123 x0.65 164 x0.86 214 x1.12 270 x1.42 329 x1.73
200 130 x0.65 172 x0.86 222 x1.11 279 x1.4 340 x1.7
210 136 x0.65 179 x0.85 230 x1.1 288 x1.37 350 x1.67
220 142 x0.65 186 x0.85 239 x1.08 298 x1.35 360 x1.64
230 148 x0.64 193 x0.84 246 x1.07 306 x1.33 370 x1.61
240 154 x0.64 200 x0.83 254 x1.06 315 x1.31 379 x1.58
250 160 x0.64 206 x0.83 261 x1.05 323 x1.29 388 x1.55
260 166 x0.64 213 x0.82 269 x1.03 331 x1.27 397 x1.53
270 171 x0.63 219 x0.81 276 x1.02 339 x1.26 405 x1.5
280 177 x0.63 225 x0.8 283 x1.01 347 x1.24 414 x1.48
290 182 x0.63 231 x0.8 289 x1 354 x1.22 422 x1.45
300 187 x0.62 237 x0.79 296 x0.99 361 x1.2 430 x1.43
310 192 x0.62 243 x0.78 302 x0.98 368 x1.19 437 x1.41
All 105 148 202 263 329

These male standards were last updated a month ago and are based on 129,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Power Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 43 x0.48 64 x0.71 90 x1 120 x1.33 153 x1.7
100 47 x0.47 69 x0.69 96 x0.96 127 x1.27 161 x1.61
110 51 x0.46 73 x0.67 101 x0.92 134 x1.21 169 x1.53
120 55 x0.46 78 x0.65 107 x0.89 140 x1.16 175 x1.46
130 58 x0.45 82 x0.63 112 x0.86 145 x1.12 182 x1.4
140 62 x0.44 86 x0.62 116 x0.83 151 x1.08 188 x1.34
150 65 x0.43 90 x0.6 121 x0.8 156 x1.04 193 x1.29
160 68 x0.43 94 x0.59 125 x0.78 161 x1 199 x1.24
170 71 x0.42 97 x0.57 129 x0.76 165 x0.97 204 x1.2
180 74 x0.41 101 x0.56 133 x0.74 170 x0.94 209 x1.16
190 77 x0.4 104 x0.55 137 x0.72 174 x0.91 213 x1.12
200 80 x0.4 107 x0.54 140 x0.7 178 x0.89 218 x1.09
210 82 x0.39 110 x0.52 144 x0.68 182 x0.87 222 x1.06
220 85 x0.38 113 x0.51 147 x0.67 186 x0.84 226 x1.03
230 87 x0.38 116 x0.5 150 x0.65 189 x0.82 230 x1
240 90 x0.37 119 x0.49 153 x0.64 193 x0.8 234 x0.98
250 92 x0.37 121 x0.48 156 x0.63 196 x0.78 238 x0.95
260 94 x0.36 124 x0.48 159 x0.61 199 x0.77 242 x0.93
All 60 86 118 154 194

These female standards were last updated a month ago and are based on 34,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,283,000 lifts Squat 5,455,000 lifts Deadlift 5,545,000 lifts Shoulder Press 1,407,000 lifts Barbell Curl 696,000 lifts Military Press 94,000 lifts Front Squat 471,000 lifts Incline Bench Press 260,000 lifts Bent Over Row 439,000 lifts Hex Bar Deadlift 172,000 lifts Sumo Deadlift 42,000 lifts Hip Thrust 95,000 lifts Romanian Deadlift 109,000 lifts Close Grip Bench Press 19,000 lifts Pendlay Row 33,000 lifts Preacher Curl 15,000 lifts Box Squat 9,000 lifts Rack Pull 15,000 lifts Tricep Extension 36,000 lifts Barbell Shrug 62,000 lifts Stiff Legged Deadlift 7,000 lifts Decline Bench Press 52,000 lifts T-Bar Row 40,000 lifts Lying Tricep Extension 28,000 lifts Floor Press 5,000 lifts Upright Row 37,000 lifts Bulgarian Split Squat 5,000 lifts Barbell Lunge 4,000 lifts Zercher Squat 4,000 lifts Good Morning 20,000 lifts Wrist Curl 5,000 lifts Split Squat 2,000 lifts Landmine Squat 1,000 lifts Reverse Wrist Curl 1,000 lifts

Bodyweight

Pull Ups 776,000 lifts Push Ups 363,000 lifts Dips 313,000 lifts Chin Ups 162,000 lifts Bodyweight Squat 15,000 lifts Muscle Ups 40,000 lifts Single Leg Squat 9,000 lifts Sit Ups 41,000 lifts Crunches 23,000 lifts Burpees 5,000 lifts One Arm Push Ups 7,000 lifts Handstand Push Ups 5,000 lifts Lunge 3,000 lifts

Olympic

Power Clean 367,000 lifts Snatch 136,000 lifts Push Press 91,000 lifts Clean 106,000 lifts Clean and Jerk 132,000 lifts Power Snatch 4,000 lifts Overhead Squat 8,000 lifts Clean and Press 100,000 lifts Thruster 14,000 lifts Push Jerk 11,000 lifts

Dumbbell

Dumbbell Bench Press 566,000 lifts Dumbbell Curl 485,000 lifts Dumbbell Shoulder Press 285,000 lifts Incline Dumbbell Bench Press 131,000 lifts Dumbbell Row 122,000 lifts Dumbbell Lateral Raise 82,000 lifts Dumbbell Hammer Curl 21,000 lifts Dumbbell Tricep Extension 28,000 lifts Dumbbell Fly 37,000 lifts Arnold Press 7,000 lifts Dumbbell Concentration Curl 24,000 lifts Dumbbell Shrug 41,000 lifts Dumbbell Lunge 31,000 lifts Dumbbell Bulgarian Split Squat 9,000 lifts Dumbbell Front Raise 31,000 lifts Goblet Squat 11,000 lifts Decline Dumbbell Bench Press 2,000 lifts Lying Dumbbell Tricep Extension 13,000 lifts Dumbbell Pullover 3,000 lifts Incline Dumbbell Fly 13,000 lifts Incline Dumbbell Curl 4,000 lifts Dumbbell Reverse Fly 2,000 lifts

Machine

Sled Leg Press 232,000 lifts Horizontal Leg Press 136,000 lifts Chest Press 27,000 lifts Leg Extension 84,000 lifts Machine Shoulder Press 12,000 lifts Pec Deck Fly 8,000 lifts Calf Raise 48,000 lifts Vertical Leg Press 8,000 lifts Seated Leg Curl 34,000 lifts Hack Squat 7,000 lifts Lying Leg Curl 26,000 lifts Seated Calf Raise 5,000 lifts Hip Abduction 5,000 lifts Hip Adduction 3,000 lifts

Cable

Lat Pulldown 199,000 lifts Tricep Pushdown 56,000 lifts Seated Cable Row 21,000 lifts Tricep Rope Pushdown 42,000 lifts Cable Fly 6,000 lifts Face Pull 6,000 lifts + More Exercises

Can't find the exercise you want?

Suggest an exercise

Exercise Comparisons

Compare power clean versus one of the following exercises:

Snatch Push Press Clean Clean and Jerk Power Snatch Overhead Squat Clean and Press Thruster Push Jerk

Post your feedback and suggestions on our Facebook page:

About - FAQ - Privacy Policy