Power Clean Standards

Measured in lb

Power Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Power Clean standards are based on 673,000 lifts by Strength Level users

How To Power Clean

♂ Male
♀ Female

Male Power Clean Standards (lb)

Strength Level	Weight
Beginner	100 lb
Novice	144 lb
Intermediate	199 lb
Advanced	262 lb
Elite	330 lb

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.25x
Advanced	1.50x
Elite	2.00x

How much should I be able to Power Clean? (lb)

What is the average Power Clean? The average Power Clean weight for a male lifter is 199 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Power Clean? Male beginners should aim to lift 100 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	59	90	129	175	225
120	67	100	141	188	241
130	75	109	152	201	255
140	83	118	163	214	269
150	90	127	173	226	283
160	98	136	183	237	295
170	105	144	193	248	308
180	112	152	202	259	319
190	118	160	211	269	331
200	125	168	220	279	342
210	131	175	228	288	352
220	138	183	237	298	363
230	144	190	245	307	372
240	150	197	253	316	382
250	156	203	260	324	391
260	161	210	268	332	401
270	167	216	275	340	409
280	173	223	282	348	418
290	178	229	289	356	426
300	183	235	296	363	435
310	188	241	302	371	443

Age	Beg.	Nov.	Int.	Adv.	Elite
15	85	123	169	223	281
20	97	140	193	255	322
25	100	144	199	262	330
30	100	144	199	262	330
35	100	144	199	262	330
40	100	144	199	262	330
45	95	137	188	248	313
50	89	128	177	233	294
55	82	119	163	216	272
60	75	108	149	197	248
65	68	98	135	178	224
70	61	88	121	160	201
75	55	78	108	143	180
80	49	70	97	128	161
85	44	63	87	114	144
90	39	57	78	103	130

Calculate Your Strength Level

Female Power Clean Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	60 lb
Novice	85 lb
Intermediate	117 lb
Advanced	155 lb
Elite	195 lb

Strength Level	Bodyweight Ratio
Beginner	0.40x
Novice	0.60x
Intermediate	0.80x
Advanced	1.10x
Elite	1.35x

How much should I be able to Power Clean? (lb)

What is the average Power Clean? The average Power Clean weight for a female lifter is 117 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Power Clean? Female beginners should aim to lift 60 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	42	62	89	120	154
100	46	68	95	127	162
110	50	72	101	133	169
120	54	77	106	140	176
130	57	81	111	146	183
140	61	86	116	151	189
150	64	89	121	156	195
160	67	93	125	161	200
170	70	97	129	166	206
180	73	100	133	171	211
190	76	104	137	175	215
200	79	107	141	179	220
210	82	110	144	183	224
220	84	113	148	187	229
230	87	116	151	191	233
240	89	119	154	194	237
250	92	121	157	198	241
260	94	124	160	201	244

Age	Beg.	Nov.	Int.	Adv.	Elite
15	51	73	100	132	166
20	58	83	114	151	190
25	60	85	117	155	195
30	60	85	117	155	195
35	60	85	117	155	195
40	60	85	117	155	195
45	56	81	111	147	185
50	53	76	105	138	174
55	49	70	97	127	160
60	45	64	88	116	146
65	40	58	80	105	132
70	36	52	72	94	119
75	32	47	64	84	106
80	29	42	57	75	95
85	26	37	51	68	85
90	23	34	46	61	77

Calculate Your Strength Level

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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BW	Beg.	Nov.	Int.	Adv.	Elite
110	59	90	129	175	225
120	67	100	141	188	241
130	75	109	152	201	255
140	83	118	163	214	269
150	90	127	173	226	283
160	98	136	183	237	295
170	105	144	193	248	308
180	112	152	202	259	319
190	118	160	211	269	331
200	125	168	220	279	342
210	131	175	228	288	352
220	138	183	237	298	363
230	144	190	245	307	372
240	150	197	253	316	382
250	156	203	260	324	391
260	161	210	268	332	401
270	167	216	275	340	409
280	173	223	282	348	418
290	178	229	289	356	426
300	183	235	296	363	435
310	188	241	302	371	443

Age	Beg.	Nov.	Int.	Adv.	Elite
15	85	123	169	223	281
20	97	140	193	255	322
25	100	144	199	262	330
30	100	144	199	262	330
35	100	144	199	262	330
40	100	144	199	262	330
45	95	137	188	248	313
50	89	128	177	233	294
55	82	119	163	216	272
60	75	108	149	197	248
65	68	98	135	178	224
70	61	88	121	160	201
75	55	78	108	143	180
80	49	70	97	128	161
85	44	63	87	114	144
90	39	57	78	103	130

BW	Beg.	Nov.	Int.	Adv.	Elite
90	42	62	89	120	154
100	46	68	95	127	162
110	50	72	101	133	169
120	54	77	106	140	176
130	57	81	111	146	183
140	61	86	116	151	189
150	64	89	121	156	195
160	67	93	125	161	200
170	70	97	129	166	206
180	73	100	133	171	211
190	76	104	137	175	215
200	79	107	141	179	220
210	82	110	144	183	224
220	84	113	148	187	229
230	87	116	151	191	233
240	89	119	154	194	237
250	92	121	157	198	241
260	94	124	160	201	244

Age	Beg.	Nov.	Int.	Adv.	Elite
15	51	73	100	132	166
20	58	83	114	151	190
25	60	85	117	155	195
30	60	85	117	155	195
35	60	85	117	155	195
40	60	85	117	155	195
45	56	81	111	147	185
50	53	76	105	138	174
55	49	70	97	127	160
60	45	64	88	116	146
65	40	58	80	105	132
70	36	52	72	94	119
75	32	47	64	84	106
80	29	42	57	75	95
85	26	37	51	68	85
90	23	34	46	61	77

BW	Beg.	Nov.	Int.	Adv.	Elite
110	59	90	129	175	225
120	67	100	141	188	241
130	75	109	152	201	255
140	83	118	163	214	269
150	90	127	173	226	283
160	98	136	183	237	295
170	105	144	193	248	308
180	112	152	202	259	319
190	118	160	211	269	331
200	125	168	220	279	342
210	131	175	228	288	352
220	138	183	237	298	363
230	144	190	245	307	372
240	150	197	253	316	382
250	156	203	260	324	391
260	161	210	268	332	401
270	167	216	275	340	409
280	173	223	282	348	418
290	178	229	289	356	426
300	183	235	296	363	435
310	188	241	302	371	443

Age	Beg.	Nov.	Int.	Adv.	Elite
15	85	123	169	223	281
20	97	140	193	255	322
25	100	144	199	262	330
30	100	144	199	262	330
35	100	144	199	262	330
40	100	144	199	262	330
45	95	137	188	248	313
50	89	128	177	233	294
55	82	119	163	216	272
60	75	108	149	197	248
65	68	98	135	178	224
70	61	88	121	160	201
75	55	78	108	143	180
80	49	70	97	128	161
85	44	63	87	114	144
90	39	57	78	103	130

BW	Beg.	Nov.	Int.	Adv.	Elite
90	42	62	89	120	154
100	46	68	95	127	162
110	50	72	101	133	169
120	54	77	106	140	176
130	57	81	111	146	183
140	61	86	116	151	189
150	64	89	121	156	195
160	67	93	125	161	200
170	70	97	129	166	206
180	73	100	133	171	211
190	76	104	137	175	215
200	79	107	141	179	220
210	82	110	144	183	224
220	84	113	148	187	229
230	87	116	151	191	233
240	89	119	154	194	237
250	92	121	157	198	241
260	94	124	160	201	244

Age	Beg.	Nov.	Int.	Adv.	Elite
15	51	73	100	132	166
20	58	83	114	151	190
25	60	85	117	155	195
30	60	85	117	155	195
35	60	85	117	155	195
40	60	85	117	155	195
45	56	81	111	147	185
50	53	76	105	138	174
55	49	70	97	127	160
60	45	64	88	116	146
65	40	58	80	105	132
70	36	52	72	94	119
75	32	47	64	84	106
80	29	42	57	75	95
85	26	37	51	68	85
90	23	34	46	61	77

BW	Beg.	Nov.	Int.	Adv.	Elite
110	59	90	129	175	225
120	67	100	141	188	241
130	75	109	152	201	255
140	83	118	163	214	269
150	90	127	173	226	283
160	98	136	183	237	295
170	105	144	193	248	308
180	112	152	202	259	319
190	118	160	211	269	331
200	125	168	220	279	342
210	131	175	228	288	352
220	138	183	237	298	363
230	144	190	245	307	372
240	150	197	253	316	382
250	156	203	260	324	391
260	161	210	268	332	401
270	167	216	275	340	409
280	173	223	282	348	418
290	178	229	289	356	426
300	183	235	296	363	435
310	188	241	302	371	443

Age	Beg.	Nov.	Int.	Adv.	Elite
15	85	123	169	223	281
20	97	140	193	255	322
25	100	144	199	262	330
30	100	144	199	262	330
35	100	144	199	262	330
40	100	144	199	262	330
45	95	137	188	248	313
50	89	128	177	233	294
55	82	119	163	216	272
60	75	108	149	197	248
65	68	98	135	178	224
70	61	88	121	160	201
75	55	78	108	143	180
80	49	70	97	128	161
85	44	63	87	114	144
90	39	57	78	103	130

BW	Beg.	Nov.	Int.	Adv.	Elite
90	42	62	89	120	154
100	46	68	95	127	162
110	50	72	101	133	169
120	54	77	106	140	176
130	57	81	111	146	183
140	61	86	116	151	189
150	64	89	121	156	195
160	67	93	125	161	200
170	70	97	129	166	206
180	73	100	133	171	211
190	76	104	137	175	215
200	79	107	141	179	220
210	82	110	144	183	224
220	84	113	148	187	229
230	87	116	151	191	233
240	89	119	154	194	237
250	92	121	157	198	241
260	94	124	160	201	244

Age	Beg.	Nov.	Int.	Adv.	Elite
15	51	73	100	132	166
20	58	83	114	151	190
25	60	85	117	155	195
30	60	85	117	155	195
35	60	85	117	155	195
40	60	85	117	155	195
45	56	81	111	147	185
50	53	76	105	138	174
55	49	70	97	127	160
60	45	64	88	116	146
65	40	58	80	105	132
70	36	52	72	94	119
75	32	47	64	84	106
80	29	42	57	75	95
85	26	37	51	68	85
90	23	34	46	61	77