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Power Clean Standards (lb)

Power clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our power clean standards are based on 351,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Power Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 64 x0.58 94 x0.86 132 x1.2 177 x1.61 226 x2.05
120 72 x0.6 104 x0.87 144 x1.2 190 x1.59 241 x2.01
130 80 x0.62 114 x0.87 155 x1.19 203 x1.56 255 x1.96
140 88 x0.63 123 x0.88 166 x1.18 215 x1.54 269 x1.92
150 95 x0.63 132 x0.88 176 x1.17 227 x1.51 282 x1.88
160 102 x0.64 140 x0.88 186 x1.16 238 x1.49 294 x1.84
170 110 x0.64 148 x0.87 195 x1.15 249 x1.46 306 x1.8
180 116 x0.65 156 x0.87 205 x1.14 259 x1.44 317 x1.76
190 123 x0.65 164 x0.86 213 x1.12 269 x1.42 328 x1.73
200 130 x0.65 172 x0.86 222 x1.11 279 x1.39 339 x1.69
210 136 x0.65 179 x0.85 230 x1.1 288 x1.37 349 x1.66
220 142 x0.65 186 x0.85 238 x1.08 297 x1.35 359 x1.63
230 148 x0.65 193 x0.84 246 x1.07 306 x1.33 369 x1.6
240 154 x0.64 200 x0.83 254 x1.06 314 x1.31 378 x1.58
250 160 x0.64 206 x0.83 261 x1.05 323 x1.29 387 x1.55
260 166 x0.64 213 x0.82 269 x1.03 331 x1.27 396 x1.52
270 171 x0.63 219 x0.81 276 x1.02 339 x1.25 405 x1.5
280 177 x0.63 225 x0.8 283 x1.01 346 x1.24 413 x1.47
290 182 x0.63 231 x0.8 289 x1 354 x1.22 421 x1.45
300 187 x0.62 237 x0.79 296 x0.99 361 x1.2 429 x1.43
310 192 x0.62 243 x0.78 302 x0.97 368 x1.19 437 x1.41
All 105 148 201 263 329

These male standards were last updated yesterday and are based on 126,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Power Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 43 x0.48 64 x0.71 90 x1 120 x1.34 153 x1.71
100 47 x0.47 69 x0.69 96 x0.96 127 x1.27 161 x1.61
110 51 x0.46 74 x0.67 101 x0.92 134 x1.21 168 x1.53
120 55 x0.46 78 x0.65 107 x0.89 140 x1.16 175 x1.46
130 58 x0.45 82 x0.63 111 x0.86 145 x1.12 181 x1.4
140 62 x0.44 86 x0.62 116 x0.83 150 x1.07 187 x1.34
150 65 x0.43 90 x0.6 121 x0.8 155 x1.04 193 x1.29
160 68 x0.43 94 x0.59 125 x0.78 160 x1 198 x1.24
170 71 x0.42 97 x0.57 129 x0.76 165 x0.97 203 x1.2
180 74 x0.41 100 x0.56 133 x0.74 169 x0.94 208 x1.16
190 77 x0.4 104 x0.55 136 x0.72 173 x0.91 213 x1.12
200 79 x0.4 107 x0.53 140 x0.7 177 x0.89 217 x1.09
210 82 x0.39 110 x0.52 143 x0.68 181 x0.86 222 x1.05
220 84 x0.38 113 x0.51 147 x0.67 185 x0.84 226 x1.03
230 87 x0.38 115 x0.5 150 x0.65 188 x0.82 230 x1
240 89 x0.37 118 x0.49 153 x0.64 192 x0.8 233 x0.97
250 92 x0.37 121 x0.48 156 x0.62 195 x0.78 237 x0.95
260 94 x0.36 123 x0.47 159 x0.61 198 x0.76 241 x0.93
All 60 86 117 154 193

These female standards were last updated yesterday and are based on 33,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,623,000 lifts Squat 5,072,000 lifts Deadlift 5,168,000 lifts Shoulder Press 1,329,000 lifts Barbell Curl 657,000 lifts Military Press 55,000 lifts Incline Bench Press 230,000 lifts Hex Bar Deadlift 152,000 lifts Bent Over Row 415,000 lifts Front Squat 443,000 lifts Sumo Deadlift 28,000 lifts Hip Thrust 83,000 lifts Romanian Deadlift 98,000 lifts Close Grip Bench Press 12,000 lifts Preacher Curl 10,000 lifts T-Bar Row 35,000 lifts Rack Pull 9,000 lifts Barbell Shrug 57,000 lifts Pendlay Row 28,000 lifts Lying Tricep Extension 25,000 lifts Decline Bench Press 47,000 lifts Tricep Extension 33,000 lifts Stiff Legged Deadlift 4,000 lifts Box Squat 6,000 lifts Wrist Curl 3,000 lifts Upright Row 34,000 lifts Bulgarian Split Squat 3,000 lifts Zercher Squat 2,000 lifts Barbell Lunge 2,000 lifts Floor Press 3,000 lifts Reverse Wrist Curl 1,000 lifts Good Morning 18,000 lifts Split Squat 1,000 lifts Landmine Squat 1,000 lifts

Bodyweight

Pull Ups 719,000 lifts Push Ups 332,000 lifts Dips 291,000 lifts Chin Ups 143,000 lifts Bodyweight Squat 8,000 lifts Sit Ups 37,000 lifts One Arm Push Ups 4,000 lifts Muscle Ups 36,000 lifts Crunches 21,000 lifts Burpees 3,000 lifts Handstand Push Ups 3,000 lifts Single Leg Squat 7,000 lifts Lunge 2,000 lifts

Olympic

Power Clean 351,000 lifts Clean and Jerk 125,000 lifts Snatch 130,000 lifts Clean 100,000 lifts Push Press 86,000 lifts Clean and Press 98,000 lifts Push Jerk 10,000 lifts Overhead Squat 5,000 lifts Power Snatch 2,000 lifts Thruster 13,000 lifts

Dumbbell

Dumbbell Bench Press 492,000 lifts Dumbbell Curl 439,000 lifts Dumbbell Shoulder Press 254,000 lifts Incline Dumbbell Bench Press 110,000 lifts Dumbbell Row 111,000 lifts Dumbbell Lateral Raise 74,000 lifts Dumbbell Hammer Curl 14,000 lifts Dumbbell Tricep Extension 24,000 lifts Dumbbell Fly 33,000 lifts Goblet Squat 6,000 lifts Dumbbell Shrug 37,000 lifts Dumbbell Lunge 27,000 lifts Dumbbell Concentration Curl 21,000 lifts Lying Dumbbell Tricep Extension 11,000 lifts Arnold Press 4,000 lifts Dumbbell Front Raise 28,000 lifts Incline Dumbbell Curl 2,000 lifts Dumbbell Bulgarian Split Squat 5,000 lifts Dumbbell Pullover 2,000 lifts Incline Dumbbell Fly 12,000 lifts Dumbbell Reverse Fly 1,000 lifts Decline Dumbbell Bench Press 1,000 lifts

Machine

Sled Leg Press 206,000 lifts Chest Press 15,000 lifts Horizontal Leg Press 122,000 lifts Leg Extension 75,000 lifts Machine Shoulder Press 7,000 lifts Calf Raise 43,000 lifts Seated Leg Curl 30,000 lifts Seated Calf Raise 2,000 lifts Pec Deck Fly 5,000 lifts Vertical Leg Press 5,000 lifts Hack Squat 4,000 lifts Lying Leg Curl 23,000 lifts Hip Abduction 3,000 lifts Hip Adduction 2,000 lifts

Cable

Lat Pulldown 181,000 lifts Tricep Pushdown 49,000 lifts Seated Cable Row 13,000 lifts Tricep Rope Pushdown 38,000 lifts Cable Fly 3,000 lifts Face Pull 4,000 lifts + More Exercises

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Exercise Comparisons

Compare power clean versus one of the following exercises:

Clean and Jerk Snatch Clean Push Press Clean and Press Push Jerk Overhead Squat Power Snatch Thruster

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