Power Clean Standards (lb)

Power clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our power clean standards are based on 214,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Power Clean Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	67 x0.61	96 x0.87	133 x1.21	176 x1.6	222 x2.02
120	75 x0.62	106 x0.88	144 x1.2	189 x1.57	237 x1.97
130	83 x0.64	115 x0.89	155 x1.19	201 x1.55	250 x1.93
140	90 x0.65	124 x0.89	166 x1.18	213 x1.52	264 x1.88
150	98 x0.65	133 x0.89	176 x1.17	224 x1.5	276 x1.84
160	105 x0.66	141 x0.88	185 x1.16	235 x1.47	288 x1.8
170	112 x0.66	150 x0.88	195 x1.14	246 x1.44	300 x1.76
180	119 x0.66	157 x0.87	204 x1.13	256 x1.42	311 x1.73
190	125 x0.66	165 x0.87	212 x1.12	265 x1.4	322 x1.69
200	132 x0.66	172 x0.86	221 x1.1	275 x1.37	332 x1.66
210	138 x0.66	180 x0.86	229 x1.09	284 x1.35	342 x1.63
220	144 x0.66	187 x0.85	237 x1.08	293 x1.33	352 x1.6
230	150 x0.65	193 x0.84	244 x1.06	301 x1.31	361 x1.57
240	156 x0.65	200 x0.83	252 x1.05	309 x1.29	370 x1.54
250	162 x0.65	206 x0.83	259 x1.04	317 x1.27	379 x1.51
260	168 x0.64	213 x0.82	266 x1.02	325 x1.25	387 x1.49
270	173 x0.64	219 x0.81	273 x1.01	333 x1.23	395 x1.46
280	178 x0.64	225 x0.8	280 x1	340 x1.21	404 x1.44
290	184 x0.63	231 x0.8	286 x0.99	347 x1.2	411 x1.42
300	189 x0.63	237 x0.79	293 x0.98	354 x1.18	419 x1.4
310	194 x0.62	242 x0.78	299 x0.96	361 x1.17	427 x1.38
All	108	149	201	259	322

These male standards were last updated 4 days ago and are based on 96,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	43 x0.48	64 x0.71	89 x0.99	119 x1.32	152 x1.69
100	48 x0.48	69 x0.69	95 x0.95	126 x1.26	159 x1.59
110	52 x0.47	74 x0.67	101 x0.92	132 x1.2	166 x1.51
120	55 x0.46	78 x0.65	106 x0.88	138 x1.15	173 x1.44
130	59 x0.45	82 x0.63	111 x0.85	144 x1.11	179 x1.38
140	62 x0.44	86 x0.61	115 x0.82	149 x1.06	185 x1.32
150	65 x0.43	90 x0.6	120 x0.8	154 x1.03	190 x1.27
160	68 x0.43	93 x0.58	124 x0.77	158 x0.99	196 x1.22
170	71 x0.42	97 x0.57	128 x0.75	163 x0.96	201 x1.18
180	74 x0.41	100 x0.56	131 x0.73	167 x0.93	205 x1.14
190	77 x0.4	103 x0.54	135 x0.71	171 x0.9	210 x1.1
200	79 x0.4	106 x0.53	139 x0.69	175 x0.88	214 x1.07
210	82 x0.39	109 x0.52	142 x0.68	179 x0.85	218 x1.04
220	84 x0.38	112 x0.51	145 x0.66	183 x0.83	222 x1.01
230	87 x0.38	115 x0.5	148 x0.64	186 x0.81	226 x0.98
240	89 x0.37	117 x0.49	151 x0.63	189 x0.79	230 x0.96
250	91 x0.37	120 x0.48	154 x0.62	193 x0.77	233 x0.93
260	94 x0.36	123 x0.47	157 x0.6	196 x0.75	237 x0.91
All	61	86	116	152	190

These female standards were last updated 4 days ago and are based on 25,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.