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Power Clean Standards (lb)

Power clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our power clean standards are based on 380,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Power Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 63 x0.57 94 x0.85 132 x1.2 178 x1.61 227 x2.06
120 71 x0.59 104 x0.86 144 x1.2 191 x1.59 242 x2.02
130 79 x0.61 113 x0.87 155 x1.19 204 x1.57 257 x1.97
140 87 x0.62 122 x0.87 166 x1.18 216 x1.54 270 x1.93
150 94 x0.63 131 x0.87 176 x1.17 228 x1.52 284 x1.89
160 102 x0.63 140 x0.87 186 x1.16 239 x1.5 296 x1.85
170 109 x0.64 148 x0.87 196 x1.15 250 x1.47 308 x1.81
180 116 x0.64 156 x0.87 205 x1.14 260 x1.45 320 x1.78
190 122 x0.64 164 x0.86 214 x1.13 271 x1.42 331 x1.74
200 129 x0.64 171 x0.86 223 x1.11 280 x1.4 342 x1.71
210 135 x0.64 179 x0.85 231 x1.1 290 x1.38 352 x1.68
220 142 x0.64 186 x0.85 239 x1.09 299 x1.36 362 x1.65
230 148 x0.64 193 x0.84 247 x1.07 308 x1.34 372 x1.62
240 154 x0.64 200 x0.83 255 x1.06 316 x1.32 381 x1.59
250 159 x0.64 206 x0.83 262 x1.05 325 x1.3 390 x1.56
260 165 x0.64 213 x0.82 270 x1.04 333 x1.28 399 x1.54
270 171 x0.63 219 x0.81 277 x1.02 341 x1.26 408 x1.51
280 176 x0.63 225 x0.81 284 x1.01 348 x1.24 416 x1.49
290 182 x0.63 232 x0.8 290 x1 356 x1.23 425 x1.46
300 187 x0.62 237 x0.79 297 x0.99 363 x1.21 433 x1.44
310 192 x0.62 243 x0.78 304 x0.98 370 x1.19 440 x1.42
All 104 148 202 264 331

These male standards were last updated 3 days ago and are based on 136,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Power Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 42 x0.47 63 x0.7 90 x1 120 x1.34 154 x1.71
100 47 x0.47 68 x0.68 96 x0.96 127 x1.27 162 x1.62
110 51 x0.46 73 x0.67 101 x0.92 134 x1.22 169 x1.54
120 54 x0.45 78 x0.65 107 x0.89 140 x1.17 176 x1.47
130 58 x0.45 82 x0.63 112 x0.86 146 x1.12 183 x1.41
140 61 x0.44 86 x0.61 116 x0.83 151 x1.08 189 x1.35
150 65 x0.43 90 x0.6 121 x0.81 156 x1.04 194 x1.3
160 68 x0.42 94 x0.59 125 x0.78 161 x1.01 200 x1.25
170 71 x0.42 97 x0.57 129 x0.76 166 x0.98 205 x1.21
180 74 x0.41 101 x0.56 133 x0.74 170 x0.95 210 x1.17
190 77 x0.4 104 x0.55 137 x0.72 175 x0.92 215 x1.13
200 79 x0.4 107 x0.54 141 x0.7 179 x0.89 219 x1.1
210 82 x0.39 110 x0.52 144 x0.69 183 x0.87 224 x1.06
220 84 x0.38 113 x0.51 147 x0.67 186 x0.85 228 x1.04
230 87 x0.38 116 x0.5 151 x0.66 190 x0.83 232 x1.01
240 89 x0.37 119 x0.49 154 x0.64 194 x0.81 236 x0.98
250 92 x0.37 121 x0.49 157 x0.63 197 x0.79 239 x0.96
260 94 x0.36 124 x0.48 160 x0.61 200 x0.77 243 x0.94
All 60 86 118 155 195

These female standards were last updated 3 days ago and are based on 36,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,877,000 lifts Deadlift 5,859,000 lifts Squat 5,778,000 lifts Shoulder Press 1,476,000 lifts Military Press 128,000 lifts Barbell Curl 729,000 lifts Bent Over Row 461,000 lifts Incline Bench Press 286,000 lifts Front Squat 494,000 lifts Hex Bar Deadlift 189,000 lifts Hip Thrust 105,000 lifts Sumo Deadlift 54,000 lifts Romanian Deadlift 118,000 lifts Close Grip Bench Press 25,000 lifts Rack Pull 21,000 lifts Preacher Curl 19,000 lifts T-Bar Row 44,000 lifts Barbell Shrug 66,000 lifts Decline Bench Press 57,000 lifts Pendlay Row 36,000 lifts Box Squat 12,000 lifts Barbell Lunge 6,000 lifts Tricep Extension 39,000 lifts Upright Row 39,000 lifts Bulgarian Split Squat 6,000 lifts Wrist Curl 6,000 lifts Floor Press 7,000 lifts Stiff Legged Deadlift 9,000 lifts Good Morning 22,000 lifts Lying Tricep Extension 31,000 lifts Split Squat 3,000 lifts Zercher Squat 5,000 lifts Landmine Squat 2,000 lifts Reverse Wrist Curl 2,000 lifts

Bodyweight

Pull Ups 826,000 lifts Push Ups 391,000 lifts Dips 333,000 lifts Chin Ups 177,000 lifts Bodyweight Squat 21,000 lifts Muscle Ups 43,000 lifts Sit Ups 45,000 lifts Single Leg Squat 12,000 lifts Crunches 26,000 lifts One Arm Push Ups 9,000 lifts Lunge 5,000 lifts Handstand Push Ups 7,000 lifts Burpees 7,000 lifts

Olympic

Power Clean 380,000 lifts Snatch 143,000 lifts Clean and Jerk 138,000 lifts Clean 111,000 lifts Push Press 96,000 lifts Clean and Press 102,000 lifts Overhead Squat 10,000 lifts Thruster 15,000 lifts Power Snatch 5,000 lifts Push Jerk 12,000 lifts

Dumbbell

Dumbbell Bench Press 633,000 lifts Dumbbell Curl 529,000 lifts Dumbbell Shoulder Press 313,000 lifts Incline Dumbbell Bench Press 150,000 lifts Dumbbell Row 133,000 lifts Dumbbell Hammer Curl 28,000 lifts Dumbbell Lateral Raise 90,000 lifts Dumbbell Tricep Extension 32,000 lifts Goblet Squat 15,000 lifts Dumbbell Shrug 44,000 lifts Incline Dumbbell Curl 6,000 lifts Lying Dumbbell Tricep Extension 14,000 lifts Dumbbell Lunge 34,000 lifts Dumbbell Bulgarian Split Squat 12,000 lifts Dumbbell Fly 41,000 lifts Dumbbell Front Raise 33,000 lifts Arnold Press 10,000 lifts Dumbbell Pullover 5,000 lifts Dumbbell Reverse Fly 3,000 lifts Dumbbell Concentration Curl 26,000 lifts Decline Dumbbell Bench Press 3,000 lifts Incline Dumbbell Fly 14,000 lifts

Machine

Sled Leg Press 256,000 lifts Horizontal Leg Press 150,000 lifts Chest Press 39,000 lifts Leg Extension 91,000 lifts Calf Raise 53,000 lifts Pec Deck Fly 12,000 lifts Machine Shoulder Press 17,000 lifts Hack Squat 9,000 lifts Lying Leg Curl 28,000 lifts Seated Leg Curl 37,000 lifts Vertical Leg Press 10,000 lifts Hip Abduction 6,000 lifts Seated Calf Raise 6,000 lifts Hip Adduction 4,000 lifts

Cable

Lat Pulldown 215,000 lifts Seated Cable Row 28,000 lifts Tricep Pushdown 62,000 lifts Face Pull 9,000 lifts Tricep Rope Pushdown 45,000 lifts Cable Fly 8,000 lifts + More Exercises

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Exercise Comparisons

Compare power clean versus one of the following exercises:

Snatch Clean and Jerk Clean Push Press Clean and Press Overhead Squat Thruster Power Snatch Push Jerk

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