Power Clean

Power Clean Standards

Measured in lb

Power Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Power Clean standards are based on 673,000 lifts by Strength Level users

Male Power Clean Standards (lb)

Entire Community

Strength Level Weight
Beginner 100 lb
Novice 144 lb
Intermediate 199 lb
Advanced 262 lb
Elite 330 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.25x
Advanced 1.50x
Elite 2.00x

How much should I be able to Power Clean? (lb)

What is the average Power Clean? The average Power Clean weight for a male lifter is 199 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Power Clean? Male beginners should aim to lift 100 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 59 90 129 175 225
120 67 100 141 188 241
130 75 109 152 201 255
140 83 118 163 214 269
150 90 127 173 226 283
160 98 136 183 237 295
170 105 144 193 248 308
180 112 152 202 259 319
190 118 160 211 269 331
200 125 168 220 279 342
210 131 175 228 288 352
220 138 183 237 298 363
230 144 190 245 307 372
240 150 197 253 316 382
250 156 203 260 324 391
260 161 210 268 332 401
270 167 216 275 340 409
280 173 223 282 348 418
290 178 229 289 356 426
300 183 235 296 363 435
310 188 241 302 371 443
Age Beg. Nov. Int. Adv. Elite
15 85 123 169 223 281
20 97 140 193 255 322
25 100 144 199 262 330
30 100 144 199 262 330
35 100 144 199 262 330
40 100 144 199 262 330
45 95 137 188 248 313
50 89 128 177 233 294
55 82 119 163 216 272
60 75 108 149 197 248
65 68 98 135 178 224
70 61 88 121 160 201
75 55 78 108 143 180
80 49 70 97 128 161
85 44 63 87 114 144
90 39 57 78 103 130

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lb
lb
years old

Female Power Clean Standards (lb)

Entire Community

Strength Level Weight
Beginner 60 lb
Novice 85 lb
Intermediate 117 lb
Advanced 155 lb
Elite 195 lb
Strength Level Bodyweight Ratio
Beginner 0.40x
Novice 0.60x
Intermediate 0.80x
Advanced 1.10x
Elite 1.35x

How much should I be able to Power Clean? (lb)

What is the average Power Clean? The average Power Clean weight for a female lifter is 117 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Power Clean? Female beginners should aim to lift 60 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 42 62 89 120 154
100 46 68 95 127 162
110 50 72 101 133 169
120 54 77 106 140 176
130 57 81 111 146 183
140 61 86 116 151 189
150 64 89 121 156 195
160 67 93 125 161 200
170 70 97 129 166 206
180 73 100 133 171 211
190 76 104 137 175 215
200 79 107 141 179 220
210 82 110 144 183 224
220 84 113 148 187 229
230 87 116 151 191 233
240 89 119 154 194 237
250 92 121 157 198 241
260 94 124 160 201 244
Age Beg. Nov. Int. Adv. Elite
15 51 73 100 132 166
20 58 83 114 151 190
25 60 85 117 155 195
30 60 85 117 155 195
35 60 85 117 155 195
40 60 85 117 155 195
45 56 81 111 147 185
50 53 76 105 138 174
55 49 70 97 127 160
60 45 64 88 116 146
65 40 58 80 105 132
70 36 52 72 94 119
75 32 47 64 84 106
80 29 42 57 75 95
85 26 37 51 68 85
90 23 34 46 61 77

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.