Strength Level | Weight |
---|---|
Beginner | 100 lb |
Novice | 144 lb |
Intermediate | 199 lb |
Advanced | 262 lb |
Elite | 330 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.25x |
Advanced | 1.50x |
Elite | 2.00x |
What is the average Power Clean? The average Power Clean weight for a male lifter is 199 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Power Clean? Male beginners should aim to lift 100 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 59 | 90 | 129 | 175 | 225 |
120 | 67 | 100 | 141 | 188 | 241 |
130 | 75 | 109 | 152 | 201 | 255 |
140 | 83 | 118 | 163 | 214 | 269 |
150 | 90 | 127 | 173 | 226 | 283 |
160 | 98 | 136 | 183 | 237 | 295 |
170 | 105 | 144 | 193 | 248 | 308 |
180 | 112 | 152 | 202 | 259 | 319 |
190 | 118 | 160 | 211 | 269 | 331 |
200 | 125 | 168 | 220 | 279 | 342 |
210 | 131 | 175 | 228 | 288 | 352 |
220 | 138 | 183 | 237 | 298 | 363 |
230 | 144 | 190 | 245 | 307 | 372 |
240 | 150 | 197 | 253 | 316 | 382 |
250 | 156 | 203 | 260 | 324 | 391 |
260 | 161 | 210 | 268 | 332 | 401 |
270 | 167 | 216 | 275 | 340 | 409 |
280 | 173 | 223 | 282 | 348 | 418 |
290 | 178 | 229 | 289 | 356 | 426 |
300 | 183 | 235 | 296 | 363 | 435 |
310 | 188 | 241 | 302 | 371 | 443 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 85 | 123 | 169 | 223 | 281 |
20 | 97 | 140 | 193 | 255 | 322 |
25 | 100 | 144 | 199 | 262 | 330 |
30 | 100 | 144 | 199 | 262 | 330 |
35 | 100 | 144 | 199 | 262 | 330 |
40 | 100 | 144 | 199 | 262 | 330 |
45 | 95 | 137 | 188 | 248 | 313 |
50 | 89 | 128 | 177 | 233 | 294 |
55 | 82 | 119 | 163 | 216 | 272 |
60 | 75 | 108 | 149 | 197 | 248 |
65 | 68 | 98 | 135 | 178 | 224 |
70 | 61 | 88 | 121 | 160 | 201 |
75 | 55 | 78 | 108 | 143 | 180 |
80 | 49 | 70 | 97 | 128 | 161 |
85 | 44 | 63 | 87 | 114 | 144 |
90 | 39 | 57 | 78 | 103 | 130 |
Strength Level | Weight |
---|---|
Beginner | 60 lb |
Novice | 85 lb |
Intermediate | 117 lb |
Advanced | 155 lb |
Elite | 195 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.40x |
Novice | 0.60x |
Intermediate | 0.80x |
Advanced | 1.10x |
Elite | 1.35x |
What is the average Power Clean? The average Power Clean weight for a female lifter is 117 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Power Clean? Female beginners should aim to lift 60 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 42 | 62 | 89 | 120 | 154 |
100 | 46 | 68 | 95 | 127 | 162 |
110 | 50 | 72 | 101 | 133 | 169 |
120 | 54 | 77 | 106 | 140 | 176 |
130 | 57 | 81 | 111 | 146 | 183 |
140 | 61 | 86 | 116 | 151 | 189 |
150 | 64 | 89 | 121 | 156 | 195 |
160 | 67 | 93 | 125 | 161 | 200 |
170 | 70 | 97 | 129 | 166 | 206 |
180 | 73 | 100 | 133 | 171 | 211 |
190 | 76 | 104 | 137 | 175 | 215 |
200 | 79 | 107 | 141 | 179 | 220 |
210 | 82 | 110 | 144 | 183 | 224 |
220 | 84 | 113 | 148 | 187 | 229 |
230 | 87 | 116 | 151 | 191 | 233 |
240 | 89 | 119 | 154 | 194 | 237 |
250 | 92 | 121 | 157 | 198 | 241 |
260 | 94 | 124 | 160 | 201 | 244 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 51 | 73 | 100 | 132 | 166 |
20 | 58 | 83 | 114 | 151 | 190 |
25 | 60 | 85 | 117 | 155 | 195 |
30 | 60 | 85 | 117 | 155 | 195 |
35 | 60 | 85 | 117 | 155 | 195 |
40 | 60 | 85 | 117 | 155 | 195 |
45 | 56 | 81 | 111 | 147 | 185 |
50 | 53 | 76 | 105 | 138 | 174 |
55 | 49 | 70 | 97 | 127 | 160 |
60 | 45 | 64 | 88 | 116 | 146 |
65 | 40 | 58 | 80 | 105 | 132 |
70 | 36 | 52 | 72 | 94 | 119 |
75 | 32 | 47 | 64 | 84 | 106 |
80 | 29 | 42 | 57 | 75 | 95 |
85 | 26 | 37 | 51 | 68 | 85 |
90 | 23 | 34 | 46 | 61 | 77 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |