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Power Clean Standards (lb)

Power clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our power clean standards are based on 394,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Power Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 62 x0.57 93 x0.85 132 x1.2 178 x1.62 228 x2.07
120 71 x0.59 103 x0.86 144 x1.2 191 x1.59 243 x2.02
130 78 x0.6 113 x0.87 155 x1.19 204 x1.57 258 x1.98
140 86 x0.62 122 x0.87 166 x1.18 217 x1.55 271 x1.94
150 94 x0.62 131 x0.87 176 x1.17 228 x1.52 285 x1.9
160 101 x0.63 139 x0.87 186 x1.16 240 x1.5 297 x1.86
170 108 x0.64 148 x0.87 196 x1.15 251 x1.47 309 x1.82
180 115 x0.64 156 x0.87 205 x1.14 261 x1.45 321 x1.78
190 122 x0.64 164 x0.86 214 x1.13 271 x1.43 332 x1.75
200 128 x0.64 171 x0.86 223 x1.11 281 x1.41 343 x1.72
210 135 x0.64 179 x0.85 231 x1.1 291 x1.38 353 x1.68
220 141 x0.64 186 x0.84 239 x1.09 300 x1.36 364 x1.65
230 147 x0.64 193 x0.84 247 x1.08 309 x1.34 373 x1.62
240 153 x0.64 200 x0.83 255 x1.06 317 x1.32 383 x1.6
250 159 x0.64 206 x0.83 263 x1.05 326 x1.3 392 x1.57
260 165 x0.63 213 x0.82 270 x1.04 334 x1.28 401 x1.54
270 170 x0.63 219 x0.81 277 x1.03 342 x1.27 410 x1.52
280 176 x0.63 226 x0.81 284 x1.02 350 x1.25 418 x1.49
290 181 x0.63 232 x0.8 291 x1 357 x1.23 427 x1.47
300 187 x0.62 238 x0.79 298 x0.99 365 x1.22 435 x1.45
310 192 x0.62 243 x0.79 304 x0.98 372 x1.2 443 x1.43
All 104 148 202 265 332

These male standards were last updated a week ago and are based on 140,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Power Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 42 x0.47 63 x0.7 90 x1 121 x1.34 155 x1.72
100 47 x0.47 68 x0.68 96 x0.96 128 x1.28 163 x1.63
110 51 x0.46 73 x0.67 101 x0.92 134 x1.22 170 x1.55
120 54 x0.45 78 x0.65 107 x0.89 140 x1.17 177 x1.47
130 58 x0.45 82 x0.63 112 x0.86 146 x1.12 183 x1.41
140 61 x0.44 86 x0.61 117 x0.83 152 x1.08 189 x1.35
150 65 x0.43 90 x0.6 121 x0.81 157 x1.04 195 x1.3
160 68 x0.42 94 x0.59 125 x0.78 162 x1.01 201 x1.25
170 71 x0.42 97 x0.57 129 x0.76 166 x0.98 206 x1.21
180 74 x0.41 101 x0.56 133 x0.74 171 x0.95 211 x1.17
190 76 x0.4 104 x0.55 137 x0.72 175 x0.92 215 x1.13
200 79 x0.4 107 x0.54 141 x0.7 179 x0.9 220 x1.1
210 82 x0.39 110 x0.52 144 x0.69 183 x0.87 224 x1.07
220 84 x0.38 113 x0.51 148 x0.67 187 x0.85 229 x1.04
230 87 x0.38 116 x0.5 151 x0.66 190 x0.83 233 x1.01
240 89 x0.37 119 x0.49 154 x0.64 194 x0.81 236 x0.99
250 92 x0.37 121 x0.49 157 x0.63 197 x0.79 240 x0.96
260 94 x0.36 124 x0.48 160 x0.62 201 x0.77 244 x0.94
All 60 86 118 155 195

These female standards were last updated a week ago and are based on 37,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 10,548,000 lifts Squat 6,134,000 lifts Deadlift 6,209,000 lifts Shoulder Press 1,549,000 lifts Military Press 165,000 lifts Barbell Curl 764,000 lifts Incline Bench Press 313,000 lifts Bent Over Row 486,000 lifts Front Squat 518,000 lifts Hex Bar Deadlift 210,000 lifts Sumo Deadlift 70,000 lifts Hip Thrust 117,000 lifts Romanian Deadlift 128,000 lifts EZ Bar Curl 1,000 lifts Close Grip Bench Press 32,000 lifts Decline Bench Press 61,000 lifts Rack Pull 26,000 lifts Tricep Extension 42,000 lifts Seated Shoulder Press 597 lifts Pendlay Row 41,000 lifts Lying Tricep Extension 33,000 lifts Barbell Shrug 71,000 lifts Box Squat 16,000 lifts T-Bar Row 47,000 lifts Zercher Squat 7,000 lifts Floor Press 10,000 lifts Preacher Curl 24,000 lifts Barbell Lunge 8,000 lifts Bulgarian Split Squat 8,000 lifts Stiff Legged Deadlift 12,000 lifts Wrist Curl 8,000 lifts Upright Row 42,000 lifts Good Morning 24,000 lifts Split Squat 4,000 lifts Reverse Grip Bench Press 152 lifts Reverse Barbell Curl 184 lifts Reverse Wrist Curl 3,000 lifts Landmine Squat 2,000 lifts

Bodyweight

Pull Ups 878,000 lifts Push Ups 421,000 lifts Dips 353,000 lifts Chin Ups 192,000 lifts Bodyweight Squat 27,000 lifts Muscle Ups 47,000 lifts Sit Ups 48,000 lifts One Arm Push Ups 11,000 lifts Burpees 9,000 lifts Crunches 28,000 lifts Neutral Grip Pull Ups 244 lifts Handstand Push Ups 9,000 lifts Single Leg Squat 14,000 lifts One Arm Pull Ups 330 lifts Toes To Bar 142 lifts Russian Twist 162 lifts Lying Leg Raise 126 lifts Hanging Leg Raise 196 lifts Diamond Pushups 248 lifts Lunge 6,000 lifts Inverted Row 125 lifts Glute Ham Raise 98 lifts Glute Bridge 137 lifts Back Extension 139 lifts

Olympic

Power Clean 394,000 lifts Clean and Jerk 145,000 lifts Snatch 149,000 lifts Push Press 101,000 lifts Clean 116,000 lifts Overhead Squat 12,000 lifts Clean and Press 104,000 lifts Hang Clean 490 lifts Power Snatch 6,000 lifts Push Jerk 14,000 lifts Thruster 17,000 lifts

Dumbbell

Dumbbell Bench Press 704,000 lifts Dumbbell Curl 571,000 lifts Dumbbell Shoulder Press 343,000 lifts Incline Dumbbell Bench Press 170,000 lifts Dumbbell Row 144,000 lifts Dumbbell Lateral Raise 97,000 lifts Dumbbell Hammer Curl 36,000 lifts Dumbbell Tricep Extension 36,000 lifts Goblet Squat 20,000 lifts Dumbbell Fly 45,000 lifts Arnold Press 12,000 lifts Dumbbell Bulgarian Split Squat 14,000 lifts Dumbbell Shrug 48,000 lifts Dumbbell Lunge 37,000 lifts Dumbbell Front Raise 35,000 lifts Lying Dumbbell Tricep Extension 16,000 lifts Dumbbell Romanian Deadlift 493 lifts Dumbbell Tricep Kickback 267 lifts Dumbbell Concentration Curl 28,000 lifts Incline Dumbbell Curl 7,000 lifts Incline Dumbbell Fly 15,000 lifts Dumbbell Floor Press 330 lifts Dumbbell Pullover 6,000 lifts Decline Dumbbell Bench Press 4,000 lifts Chest Supported Dumbbell Row 131 lifts Dumbbell Reverse Fly 4,000 lifts

Machine

Sled Leg Press 285,000 lifts Chest Press 51,000 lifts Horizontal Leg Press 165,000 lifts Leg Extension 100,000 lifts Machine Shoulder Press 23,000 lifts Calf Raise 57,000 lifts Pec Deck Fly 16,000 lifts Vertical Leg Press 14,000 lifts Hack Squat 12,000 lifts Lying Leg Curl 31,000 lifts Seated Leg Curl 40,000 lifts Seated Calf Raise 8,000 lifts Hip Abduction 8,000 lifts Hip Adduction 5,000 lifts

Cable

Lat Pulldown 232,000 lifts Tricep Pushdown 69,000 lifts Seated Cable Row 35,000 lifts Tricep Rope Pushdown 49,000 lifts Cable Curl 362 lifts Face Pull 11,000 lifts Cable Fly 10,000 lifts Cable Lateral Raise 238 lifts Cable Pull Through 57 lifts One Arm Cable Curl 84 lifts Cable Crunch 113 lifts + More Exercises

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Exercise Comparisons

Compare power clean versus one of the following exercises:

Clean and Jerk Snatch Push Press Clean Overhead Squat Clean and Press Hang Clean Power Snatch Push Jerk Thruster

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