Power Clean Standards (lb)

Power clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our power clean standards are based on 278,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Power Clean Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	66 x0.6	95 x0.87	133 x1.21	176 x1.6	223 x2.03
120	74 x0.61	105 x0.88	144 x1.2	189 x1.58	238 x1.98
130	82 x0.63	115 x0.88	155 x1.19	202 x1.55	252 x1.94
140	89 x0.64	124 x0.88	166 x1.18	214 x1.53	266 x1.9
150	97 x0.64	132 x0.88	176 x1.17	225 x1.5	278 x1.85
160	104 x0.65	141 x0.88	185 x1.16	236 x1.48	290 x1.82
170	111 x0.65	149 x0.88	195 x1.15	247 x1.45	302 x1.78
180	118 x0.65	157 x0.87	204 x1.13	257 x1.43	313 x1.74
190	124 x0.65	164 x0.87	213 x1.12	267 x1.4	324 x1.71
200	131 x0.65	172 x0.86	221 x1.1	276 x1.38	335 x1.67
210	137 x0.65	179 x0.85	229 x1.09	285 x1.36	345 x1.64
220	143 x0.65	186 x0.85	237 x1.08	294 x1.34	354 x1.61
230	149 x0.65	193 x0.84	245 x1.06	303 x1.32	364 x1.58
240	155 x0.65	200 x0.83	252 x1.05	311 x1.3	373 x1.55
250	161 x0.64	206 x0.82	260 x1.04	319 x1.28	382 x1.53
260	167 x0.64	213 x0.82	267 x1.03	327 x1.26	390 x1.5
270	172 x0.64	219 x0.81	274 x1.01	335 x1.24	399 x1.48
280	178 x0.63	225 x0.8	281 x1	342 x1.22	407 x1.45
290	183 x0.63	231 x0.8	287 x0.99	350 x1.21	415 x1.43
300	188 x0.63	237 x0.79	294 x0.98	357 x1.19	423 x1.41
310	193 x0.62	242 x0.78	300 x0.97	364 x1.17	430 x1.39
All	107	149	201	260	325

These male standards were last updated 2 days ago and are based on 112,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	43 x0.48	64 x0.71	90 x1	120 x1.33	153 x1.7
100	48 x0.48	69 x0.69	96 x0.96	127 x1.27	161 x1.61
110	51 x0.47	74 x0.67	101 x0.92	133 x1.21	168 x1.52
120	55 x0.46	78 x0.65	106 x0.89	139 x1.16	174 x1.45
130	59 x0.45	82 x0.63	111 x0.85	144 x1.11	180 x1.39
140	62 x0.44	86 x0.61	116 x0.83	150 x1.07	186 x1.33
150	65 x0.43	90 x0.6	120 x0.8	155 x1.03	192 x1.28
160	68 x0.43	93 x0.58	124 x0.78	159 x1	197 x1.23
170	71 x0.42	97 x0.57	128 x0.75	164 x0.96	202 x1.19
180	74 x0.41	100 x0.56	132 x0.73	168 x0.93	206 x1.15
190	76 x0.4	103 x0.54	135 x0.71	172 x0.9	211 x1.11
200	79 x0.4	106 x0.53	139 x0.69	176 x0.88	215 x1.08
210	82 x0.39	109 x0.52	142 x0.68	180 x0.86	219 x1.04
220	84 x0.38	112 x0.51	145 x0.66	183 x0.83	223 x1.02
230	86 x0.38	115 x0.5	148 x0.65	187 x0.81	227 x0.99
240	89 x0.37	117 x0.49	151 x0.63	190 x0.79	231 x0.96
250	91 x0.36	120 x0.48	154 x0.62	193 x0.77	235 x0.94
260	93 x0.36	122 x0.47	157 x0.6	196 x0.76	238 x0.92
All	61	86	117	153	192

These female standards were last updated 2 days ago and are based on 30,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.