Power Clean

Power Clean How To

Why do it?

Power Clean develops serious sport-specific power and helps you become a better athlete by developing your posterior chain.

Form Check

Start from floor One fluid movement
Back To Power Clean Standards

Instructions

  1. Begin with the barbell on the floor
  2. Accelerate the bar off the floor like a deadlift
Power Clean
  1. Continue past your hips and keep accelerating the bar upwards
Power Clean
  1. Drop under the bar as it rises past your chest
Power Clean
  1. Stand up supporting the bar on your shoulders/chest
Power Clean

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