- Begin with the barbell on the floor
- Accelerate the bar off the floor like a deadlift
Power Clean How To
Why do it?
Power Clean develops serious sport-specific power and helps you become a better athlete by developing your posterior chain.
Form Check
Instructions
- Continue past your hips and keep accelerating the bar upwards
- Drop under the bar as it rises past your chest
- Stand up supporting the bar on your shoulders/chest
