Power Clean

Power Clean Standards

Measured in kg

Power Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Power Clean standards are based on 883,524 lifts by Strength Level users

Male Power Clean Standards (kg)

Entire Community

Strength LevelWeight
Beginner46 kg
Novice67 kg
Intermediate92 kg
Advanced121 kg
Elite152 kg

How much should I be able to Power Clean? (kg)

What is the average Power Clean? The average Power Clean weight for a male lifter is 92 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Power Clean? Male beginners should aim to lift 46 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
5028426081104
5532476688112
6036527194119
65405677101126
70436182107133
75476587112139
80506992118145
85547396123151
905777101128157
956081105133162
1006484109137167
1056788113142172
1107091117146177
1157395121151182
1207698125155186
12578101128159191
13081104132163195
13584107135166199
14086110139170203

How many sets and reps of Power Clean should I do?

These are the most popular Power Clean workouts done by male lifters:

5x3 23%
3x5 9%
3x3 8%
2x1 6%
5x5 5%

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Recommended Program

For Power Clean we recommend following the PHUL program on Boostcamp.

Boostcamp is the last lifting app you'll ever need. Follow proven programs, build custom routines, track workouts, and measure training results.

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.