Power Clean

Power Clean Standards

Measured in kg

Power Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Power Clean standards are based on 854,399 lifts by Strength Level users

Male Power Clean Standards (kg)

Entire Community

Strength LevelWeight
Beginner46 kg
Novice67 kg
Intermediate92 kg
Advanced121 kg
Elite152 kg
Strength LevelBodyweight Ratio
Beginner0.50x
Novice0.75x
Intermediate1.25x
Advanced1.50x
Elite2.00x

How much should I be able to Power Clean? (kg)

What is the average Power Clean? The average Power Clean weight for a male lifter is 92 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Power Clean? Male beginners should aim to lift 46 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
5028426081104
5532476688112
6036527194119
65405677101126
70436182107133
75476587112139
80506992118145
85547396123151
905777101128157
956081105133162
1006484109137167
1056788113142172
1107091117146177
1157395121151182
1207698125155186
12578101128159191
13081104132163195
13584107135166199
14086110139170203
AgeBeg.Nov.Int.Adv.Elite
15405778103130
20456589118148
25466792121152
30466792121152
35466792121152
40466792121152
45446387115145
50415982108136
55385576100125
6035506991115
6532456282103
702841567493
752536506683
802332455974
852029405367
901826364860

How many sets and reps of Power Clean should I do?

These are the most popular Power Clean workouts done by male lifters:

5x3 23%
3x5 9%
3x3 8%
2x1 6%
5x5 5%

Calculate Your Strength Level

kg
kg
years old

Female Power Clean Standards (kg)

Entire Community

Strength LevelWeight
Beginner27 kg
Novice39 kg
Intermediate54 kg
Advanced71 kg
Elite90 kg
Strength LevelBodyweight Ratio
Beginner0.40x
Novice0.60x
Intermediate0.85x
Advanced1.10x
Elite1.40x

How much should I be able to Power Clean? (kg)

What is the average Power Clean? The average Power Clean weight for a female lifter is 54 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Power Clean? Female beginners should aim to lift 27 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
401928405470
452131435874
502333466178
552535496481
602638516785
652840547088
703042567391
753143587593
803345607796
853447628098
9036496482101
9537506684103
10038526886105
10540536988107
11041557189109
11542567291111
12043577493113
AgeBeg.Nov.Int.Adv.Elite
152333466076
202638526987
252739547190
302739547190
352739547190
402739547190
452637516785
502435486380
552232445874
602029405367
651826374861
701624334355
751521293949
801319263544
851217233139
901115212835

How many sets and reps of Power Clean should I do?

These are the most popular Power Clean workouts done by female lifters:

5x3 11%
2x1 10%
3x5 7%
5x5 6%
3x1 5%

Calculate Your Strength Level

kg
kg
years old

Recommended Program

For Power Clean we recommend following the PHUL program on Boostcamp.

Boostcamp is the last lifting app you'll ever need. Follow proven programs, build custom routines, track workouts, and measure training results.

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Rate Your Lifts Against Other People

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.