These are the most popular Power Clean workouts done by male lifters:
Strength Level | Weight |
---|---|
Beginner | 102 lb |
Novice | 147 lb |
Intermediate | 202 lb |
Advanced | 266 lb |
Elite | 336 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.25x |
Advanced | 1.50x |
Elite | 2.00x |
What is the average Power Clean? The average Power Clean weight for a male lifter is 202 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Power Clean? Male beginners should aim to lift 102 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 61 | 92 | 132 | 179 | 230 |
120 | 69 | 102 | 144 | 192 | 245 |
130 | 77 | 112 | 155 | 205 | 260 |
140 | 85 | 121 | 166 | 218 | 274 |
150 | 92 | 130 | 176 | 230 | 288 |
160 | 100 | 139 | 187 | 241 | 300 |
170 | 107 | 147 | 196 | 253 | 313 |
180 | 114 | 155 | 206 | 263 | 325 |
190 | 121 | 163 | 215 | 274 | 336 |
200 | 127 | 171 | 224 | 283 | 347 |
210 | 134 | 178 | 232 | 293 | 358 |
220 | 140 | 186 | 241 | 302 | 368 |
230 | 146 | 193 | 249 | 311 | 378 |
240 | 152 | 200 | 256 | 320 | 388 |
250 | 158 | 207 | 264 | 329 | 397 |
260 | 164 | 213 | 272 | 337 | 406 |
270 | 170 | 220 | 279 | 345 | 415 |
280 | 175 | 226 | 286 | 353 | 424 |
290 | 181 | 232 | 293 | 361 | 432 |
300 | 186 | 238 | 300 | 368 | 441 |
310 | 191 | 244 | 306 | 376 | 449 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 87 | 125 | 172 | 227 | 286 |
20 | 100 | 143 | 197 | 260 | 327 |
25 | 102 | 147 | 202 | 266 | 336 |
30 | 102 | 147 | 202 | 266 | 336 |
35 | 102 | 147 | 202 | 266 | 336 |
40 | 102 | 147 | 202 | 266 | 336 |
45 | 97 | 139 | 192 | 253 | 319 |
50 | 91 | 131 | 180 | 237 | 299 |
55 | 84 | 121 | 167 | 219 | 277 |
60 | 77 | 110 | 152 | 200 | 252 |
65 | 70 | 100 | 137 | 181 | 228 |
70 | 62 | 90 | 123 | 162 | 205 |
75 | 56 | 80 | 110 | 145 | 183 |
80 | 50 | 72 | 99 | 130 | 164 |
85 | 45 | 64 | 88 | 116 | 147 |
90 | 40 | 58 | 80 | 105 | 132 |
These are the most popular Power Clean workouts done by male lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 5 | 3 | 23% | 1243 |
2 | 3 | 5 | 9% | 490 |
3 | 3 | 3 | 8% | 403 |
4 | 2 | 1 | 6% | 343 |
5 | 5 | 5 | 5% | 282 |
6 | 3 | 1 | 3% | 152 |
7 | 3 | 10 | 3% | 142 |
8 | 4 | 3 | 3% | 139 |
9 | 4 | 5 | 3% | 136 |
10 | 2 | 3 | 2% | 117 |
Strength Level | Weight |
---|---|
Beginner | 60 lb |
Novice | 86 lb |
Intermediate | 119 lb |
Advanced | 156 lb |
Elite | 197 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.40x |
Novice | 0.60x |
Intermediate | 0.85x |
Advanced | 1.10x |
Elite | 1.40x |
What is the average Power Clean? The average Power Clean weight for a female lifter is 119 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Power Clean? Female beginners should aim to lift 60 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 42 | 63 | 90 | 121 | 156 |
100 | 46 | 68 | 96 | 128 | 164 |
110 | 50 | 73 | 102 | 135 | 171 |
120 | 54 | 78 | 107 | 141 | 178 |
130 | 57 | 82 | 112 | 147 | 185 |
140 | 61 | 86 | 117 | 153 | 191 |
150 | 64 | 90 | 122 | 158 | 197 |
160 | 68 | 94 | 126 | 163 | 203 |
170 | 71 | 97 | 130 | 168 | 208 |
180 | 74 | 101 | 134 | 172 | 213 |
190 | 76 | 104 | 138 | 177 | 218 |
200 | 79 | 108 | 142 | 181 | 223 |
210 | 82 | 111 | 145 | 185 | 227 |
220 | 85 | 114 | 149 | 189 | 232 |
230 | 87 | 117 | 152 | 193 | 236 |
240 | 90 | 119 | 156 | 196 | 240 |
250 | 92 | 122 | 159 | 200 | 244 |
260 | 94 | 125 | 162 | 203 | 247 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 51 | 73 | 101 | 133 | 168 |
20 | 58 | 84 | 115 | 152 | 192 |
25 | 60 | 86 | 119 | 156 | 197 |
30 | 60 | 86 | 119 | 156 | 197 |
35 | 60 | 86 | 119 | 156 | 197 |
40 | 60 | 86 | 119 | 156 | 197 |
45 | 57 | 81 | 112 | 148 | 187 |
50 | 53 | 76 | 106 | 139 | 176 |
55 | 49 | 71 | 98 | 129 | 163 |
60 | 45 | 65 | 89 | 118 | 148 |
65 | 41 | 58 | 80 | 106 | 134 |
70 | 36 | 52 | 72 | 95 | 120 |
75 | 33 | 47 | 65 | 85 | 108 |
80 | 29 | 42 | 58 | 76 | 96 |
85 | 26 | 38 | 52 | 68 | 86 |
90 | 23 | 34 | 47 | 62 | 78 |
These are the most popular Power Clean workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 5 | 3 | 11% | 139 |
2 | 2 | 1 | 10% | 132 |
3 | 3 | 5 | 7% | 89 |
4 | 5 | 5 | 6% | 82 |
5 | 3 | 1 | 5% | 64 |
6 | 3 | 3 | 5% | 61 |
7 | 2 | 3 | 3% | 43 |
8 | 5 | 1 | 3% | 40 |
9 | 3 | 10 | 3% | 39 |
10 | 2 | 5 | 3% | 37 |
For Power Clean we recommend following the PHUL program on Boostcamp.
Boostcamp is a free fitness app with the world's greatest workout programs to help you build strength and muscle.
Download Boostcamp for free on iOS and Android.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |