Power Clean

Power Clean Standards

Measured in lb

Power Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Power Clean standards are based on 875,903 lifts by Strength Level users

Male Power Clean Standards (lb)

Entire Community

Strength LevelWeight
Beginner102 lb
Novice147 lb
Intermediate202 lb
Advanced266 lb
Elite336 lb

How much should I be able to Power Clean? (lb)

What is the average Power Clean? The average Power Clean weight for a male lifter is 202 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Power Clean? Male beginners should aim to lift 102 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1106192132179230
12069102144192245
13077112155205260
14085121166218274
15092130176230288
160100139187241300
170107147196253313
180114155206263325
190121163215274336
200127171224283347
210134178232293358
220140186241302368
230146193249311378
240152200256320388
250158207264329397
260164213272337406
270170220279345415
280175226286353424
290181232293361432
300186238300368441
310191244306376449

How many sets and reps of Power Clean should I do?

These are the most popular Power Clean workouts done by male lifters:

5x3 23%
3x5 9%
3x3 8%
2x1 6%
5x5 5%

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Recommended Program

For Power Clean we recommend following the PHUL program on Boostcamp.

Boostcamp is the last lifting app you'll ever need. Follow proven programs, build custom routines, track workouts, and measure training results.

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.