Register Log In

Power Clean Standards (lb)

Power clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our power clean standards are based on 403,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
Apply age bonus:

Male Power Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 62 x0.56 93 x0.84 132 x1.2 178 x1.62 228 x2.07
120 70 x0.58 103 x0.86 144 x1.2 192 x1.6 244 x2.03
130 78 x0.6 112 x0.86 155 x1.19 205 x1.57 258 x1.99
140 86 x0.61 122 x0.87 166 x1.18 217 x1.55 272 x1.94
150 93 x0.62 131 x0.87 176 x1.17 229 x1.53 285 x1.9
160 101 x0.63 139 x0.87 186 x1.16 240 x1.5 298 x1.86
170 108 x0.63 148 x0.87 196 x1.15 251 x1.48 310 x1.83
180 115 x0.64 156 x0.86 205 x1.14 262 x1.45 322 x1.79
190 121 x0.64 164 x0.86 214 x1.13 272 x1.43 333 x1.75
200 128 x0.64 171 x0.86 223 x1.12 282 x1.41 344 x1.72
210 134 x0.64 179 x0.85 231 x1.1 291 x1.39 355 x1.69
220 141 x0.64 186 x0.84 240 x1.09 300 x1.37 365 x1.66
230 147 x0.64 193 x0.84 248 x1.08 309 x1.35 375 x1.63
240 153 x0.64 200 x0.83 255 x1.06 318 x1.33 384 x1.6
250 159 x0.64 206 x0.83 263 x1.05 327 x1.31 394 x1.57
260 165 x0.63 213 x0.82 270 x1.04 335 x1.29 403 x1.55
270 170 x0.63 219 x0.81 278 x1.03 343 x1.27 411 x1.52
280 176 x0.63 226 x0.81 285 x1.02 351 x1.25 420 x1.5
290 181 x0.62 232 x0.8 292 x1.01 358 x1.24 428 x1.48
300 186 x0.62 238 x0.79 298 x0.99 366 x1.22 436 x1.45
310 192 x0.62 244 x0.79 305 x0.98 373 x1.2 444 x1.43
All 103 147 202 265 333

These male standards were last updated 10 hours ago and are based on 144,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Power Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 42 x0.47 63 x0.7 90 x1 121 x1.34 155 x1.72
100 46 x0.46 68 x0.68 96 x0.96 128 x1.28 163 x1.63
110 50 x0.46 73 x0.66 101 x0.92 134 x1.22 170 x1.55
120 54 x0.45 78 x0.65 107 x0.89 141 x1.17 177 x1.48
130 58 x0.44 82 x0.63 112 x0.86 146 x1.13 184 x1.41
140 61 x0.44 86 x0.61 117 x0.83 152 x1.08 190 x1.36
150 65 x0.43 90 x0.6 121 x0.81 157 x1.05 196 x1.3
160 68 x0.42 94 x0.59 126 x0.78 162 x1.01 201 x1.26
170 71 x0.42 97 x0.57 130 x0.76 167 x0.98 206 x1.21
180 74 x0.41 101 x0.56 134 x0.74 171 x0.95 211 x1.17
190 76 x0.4 104 x0.55 137 x0.72 175 x0.92 216 x1.14
200 79 x0.4 107 x0.54 141 x0.71 180 x0.9 221 x1.1
210 82 x0.39 110 x0.52 145 x0.69 183 x0.87 225 x1.07
220 84 x0.38 113 x0.51 148 x0.67 187 x0.85 229 x1.04
230 87 x0.38 116 x0.5 151 x0.66 191 x0.83 233 x1.01
240 89 x0.37 119 x0.5 154 x0.64 195 x0.81 237 x0.99
250 92 x0.37 122 x0.49 157 x0.63 198 x0.79 241 x0.96
260 94 x0.36 124 x0.48 160 x0.62 201 x0.77 245 x0.94
All 60 86 118 155 196

These female standards were last updated 10 hours ago and are based on 38,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 11,013,000 lifts Squat 6,384,000 lifts Deadlift 6,448,000 lifts Shoulder Press 1,595,000 lifts Military Press 190,000 lifts Barbell Curl 785,000 lifts Front Squat 535,000 lifts Incline Bench Press 331,000 lifts Hex Bar Deadlift 225,000 lifts Bent Over Row 501,000 lifts Sumo Deadlift 81,000 lifts Hip Thrust 125,000 lifts Romanian Deadlift 134,000 lifts EZ Bar Curl 6,000 lifts Close Grip Bench Press 37,000 lifts Decline Bench Press 64,000 lifts Preacher Curl 27,000 lifts Floor Press 11,000 lifts T-Bar Row 50,000 lifts Box Squat 18,000 lifts Seated Shoulder Press 2,000 lifts Rack Pull 29,000 lifts Pendlay Row 43,000 lifts Barbell Shrug 73,000 lifts Lying Tricep Extension 35,000 lifts Stiff Legged Deadlift 13,000 lifts Tricep Extension 44,000 lifts Reverse Barbell Curl 770 lifts Barbell Lunge 10,000 lifts Bulgarian Split Squat 9,000 lifts Good Morning 25,000 lifts Zercher Squat 8,000 lifts Reverse Wrist Curl 3,000 lifts Split Squat 4,000 lifts Upright Row 43,000 lifts Wrist Curl 9,000 lifts Reverse Grip Bench Press 625 lifts Landmine Squat 2,000 lifts

Bodyweight

Pull Ups 912,000 lifts Push Ups 438,000 lifts Chin Ups 202,000 lifts Dips 366,000 lifts Bodyweight Squat 30,000 lifts Sit Ups 51,000 lifts Muscle Ups 49,000 lifts Crunches 29,000 lifts One Arm Pull Ups 1,000 lifts Diamond Pushups 1,000 lifts One Arm Push Ups 12,000 lifts Russian Twist 752 lifts Neutral Grip Pull Ups 1,000 lifts Lunge 7,000 lifts Back Extension 700 lifts Hanging Leg Raise 826 lifts Burpees 10,000 lifts Single Leg Squat 15,000 lifts Lying Leg Raise 484 lifts Inverted Row 543 lifts Glute Bridge 555 lifts Handstand Push Ups 10,000 lifts Toes To Bar 568 lifts Glute Ham Raise 273 lifts

Olympic

Power Clean 403,000 lifts Clean and Jerk 150,000 lifts Push Press 104,000 lifts Snatch 153,000 lifts Hang Clean 2,000 lifts Clean 119,000 lifts Overhead Squat 14,000 lifts Push Jerk 14,000 lifts Power Snatch 7,000 lifts Clean and Press 105,000 lifts Thruster 18,000 lifts

Dumbbell

Dumbbell Bench Press 751,000 lifts Dumbbell Curl 597,000 lifts Dumbbell Shoulder Press 362,000 lifts Incline Dumbbell Bench Press 184,000 lifts Dumbbell Hammer Curl 41,000 lifts Dumbbell Row 152,000 lifts Dumbbell Lateral Raise 102,000 lifts Dumbbell Tricep Extension 38,000 lifts Goblet Squat 24,000 lifts Dumbbell Fly 48,000 lifts Dumbbell Shrug 50,000 lifts Dumbbell Lunge 39,000 lifts Dumbbell Pullover 7,000 lifts Arnold Press 14,000 lifts Dumbbell Bulgarian Split Squat 16,000 lifts Lying Dumbbell Tricep Extension 17,000 lifts Dumbbell Front Raise 36,000 lifts Dumbbell Concentration Curl 29,000 lifts Dumbbell Romanian Deadlift 1,000 lifts Decline Dumbbell Bench Press 4,000 lifts Dumbbell Floor Press 1,000 lifts Incline Dumbbell Fly 16,000 lifts Dumbbell Tricep Kickback 957 lifts Incline Dumbbell Curl 9,000 lifts Chest Supported Dumbbell Row 661 lifts Dumbbell Reverse Fly 5,000 lifts

Machine

Sled Leg Press 305,000 lifts Horizontal Leg Press 175,000 lifts Chest Press 60,000 lifts Leg Extension 106,000 lifts Machine Shoulder Press 26,000 lifts Calf Raise 60,000 lifts Pec Deck Fly 18,000 lifts Hack Squat 14,000 lifts Lying Leg Curl 33,000 lifts Vertical Leg Press 16,000 lifts Seated Leg Curl 42,000 lifts Seated Calf Raise 10,000 lifts Hip Abduction 9,000 lifts Hip Adduction 6,000 lifts

Cable

Lat Pulldown 244,000 lifts Seated Cable Row 40,000 lifts Tricep Pushdown 73,000 lifts Tricep Rope Pushdown 52,000 lifts Cable Curl 1,000 lifts Cable Fly 11,000 lifts Face Pull 12,000 lifts Cable Lateral Raise 750 lifts Cable Crunch 614 lifts Cable Pull Through 313 lifts One Arm Cable Curl 508 lifts + More Exercises

Can't find the exercise you want?

Suggest an exercise

Exercise Comparisons

Compare power clean versus one of the following exercises:

Clean and Jerk Push Press Snatch Hang Clean Clean Overhead Squat Push Jerk Power Snatch Clean and Press Thruster