T Bar Row

T Bar Row Standards

Measured in lb

T Bar Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community T Bar Row standards are based on 163,000 lifts by Strength Level users

Male T Bar Row Standards (lb)

Entire Community

Strength Level Weight
Beginner 82 lb
Novice 132 lb
Intermediate 197 lb
Advanced 274 lb
Elite 360 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.00x
Advanced 1.50x
Elite 2.00x

How much should I be able to T Bar Row? (lb)

What is the average T Bar Row? The average T Bar Row weight for a male lifter is 197 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good T Bar Row? Male beginners should aim to lift 82 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 39 72 116 171 234
120 47 82 129 187 253
130 55 92 142 203 271
140 63 102 155 218 288
150 70 112 167 232 304
160 78 122 178 246 320
170 85 131 190 259 335
180 93 140 201 272 349
190 100 149 211 284 364
200 107 158 222 296 377
210 115 167 232 308 390
220 121 175 242 319 403
230 128 183 251 330 415
240 135 191 261 341 427
250 142 199 270 351 439
260 148 207 279 362 451
270 155 214 288 372 462
280 161 222 296 381 473
290 167 229 305 391 483
300 173 236 313 400 493
310 179 243 321 409 503
Age Beg. Nov. Int. Adv. Elite
15 70 112 167 233 307
20 80 129 192 267 351
25 82 132 197 274 360
30 82 132 197 274 360
35 82 132 197 274 360
40 82 132 197 274 360
45 78 125 187 260 342
50 73 118 175 244 321
55 68 109 162 226 297
60 62 99 148 206 271
65 56 90 134 186 245
70 50 80 120 167 219
75 45 72 107 149 196
80 40 64 96 134 176
85 36 58 86 120 157
90 32 52 77 108 142

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lb
lb
years old

Female T Bar Row Standards (lb)

Entire Community

Strength Level Weight
Beginner 36 lb
Novice 66 lb
Intermediate 107 lb
Advanced 157 lb
Elite 214 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.45x
Intermediate 0.75x
Advanced 1.10x
Elite 1.50x

How much should I be able to T Bar Row? (lb)

What is the average T Bar Row? The average T Bar Row weight for a female lifter is 107 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good T Bar Row? Female beginners should aim to lift 36 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 22 45 78 120 169
100 25 50 84 128 178
110 28 54 90 135 186
120 31 58 95 141 194
130 34 62 100 147 201
140 37 66 105 153 207
150 40 69 109 158 214
160 42 73 114 164 220
170 45 76 118 169 226
180 47 79 122 173 231
190 50 82 125 178 236
200 52 85 129 182 241
210 54 88 133 186 246
220 56 91 136 190 251
230 58 94 139 194 255
240 60 96 143 198 259
250 62 99 146 202 264
260 64 101 149 205 268
Age Beg. Nov. Int. Adv. Elite
15 31 56 91 134 182
20 35 64 104 153 208
25 36 66 107 157 214
30 36 66 107 157 214
35 36 66 107 157 214
40 36 66 107 157 214
45 35 63 101 149 203
50 32 59 95 140 190
55 30 54 88 129 176
60 27 50 80 118 161
65 25 45 72 106 145
70 22 40 65 96 130
75 20 36 58 85 116
80 18 32 52 76 104
85 16 29 47 68 93
90 14 26 42 62 84

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.