T-Bar Row Standards (lb)

T-bar row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our t-bar row standards are based on 15,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male T-Bar Row Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 40 x0.36 73 x0.66 118 x1.07 174 x1.58 238 x2.16
120 48 x0.4 83 x0.69 131 x1.09 190 x1.58 256 x2.14
130 56 x0.43 94 x0.72 144 x1.11 206 x1.58 274 x2.11
140 63 x0.45 104 x0.74 157 x1.12 220 x1.57 292 x2.08
150 71 x0.47 114 x0.76 169 x1.13 235 x1.57 308 x2.05
160 79 x0.49 123 x0.77 180 x1.13 249 x1.55 324 x2.02
170 86 x0.51 133 x0.78 192 x1.13 262 x1.54 339 x1.99
180 94 x0.52 142 x0.79 203 x1.13 275 x1.53 353 x1.96
190 101 x0.53 151 x0.79 214 x1.12 287 x1.51 368 x1.93
200 108 x0.54 160 x0.8 224 x1.12 299 x1.5 381 x1.91
210 115 x0.55 168 x0.8 234 x1.12 311 x1.48 394 x1.88
220 122 x0.56 177 x0.8 244 x1.11 322 x1.47 407 x1.85
230 129 x0.56 185 x0.8 254 x1.1 333 x1.45 420 x1.82
240 136 x0.57 193 x0.8 263 x1.1 344 x1.43 432 x1.8
250 143 x0.57 201 x0.8 272 x1.09 355 x1.42 443 x1.77
260 149 x0.57 208 x0.8 281 x1.08 365 x1.4 455 x1.75
270 156 x0.58 216 x0.8 290 x1.07 375 x1.39 466 x1.73
280 162 x0.58 223 x0.8 299 x1.07 385 x1.37 477 x1.7
290 168 x0.58 231 x0.8 307 x1.06 394 x1.36 487 x1.68
300 174 x0.58 238 x0.79 315 x1.05 403 x1.34 498 x1.66
310 180 x0.58 245 x0.79 323 x1.04 412 x1.33 508 x1.64
All 82 132 198 276 362

These male standards were last updated 5 days ago and are based on 12,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female T-Bar Row Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 22 x0.24 45 x0.5 78 x0.87 120 x1.33 169 x1.88
100 25 x0.25 49 x0.49 84 x0.84 128 x1.28 178 x1.78
110 28 x0.26 54 x0.49 90 x0.82 135 x1.23 186 x1.69
120 31 x0.26 58 x0.48 95 x0.79 141 x1.18 194 x1.62
130 34 x0.26 62 x0.48 100 x0.77 148 x1.14 201 x1.55
140 37 x0.26 66 x0.47 105 x0.75 154 x1.1 208 x1.49
150 40 x0.27 70 x0.46 110 x0.73 159 x1.06 215 x1.43
160 42 x0.27 73 x0.46 114 x0.71 164 x1.03 221 x1.38
170 45 x0.27 77 x0.45 118 x0.7 169 x1 227 x1.33
180 48 x0.26 80 x0.44 123 x0.68 174 x0.97 232 x1.29
190 50 x0.26 83 x0.44 126 x0.67 179 x0.94 238 x1.25
200 52 x0.26 86 x0.43 130 x0.65 183 x0.92 243 x1.21
210 55 x0.26 89 x0.42 134 x0.64 188 x0.89 248 x1.18
220 57 x0.26 92 x0.42 137 x0.62 192 x0.87 252 x1.15
230 59 x0.26 95 x0.41 141 x0.61 196 x0.85 257 x1.12
240 61 x0.26 97 x0.41 144 x0.6 200 x0.83 261 x1.09
250 63 x0.25 100 x0.4 147 x0.59 204 x0.81 266 x1.06
260 65 x0.25 103 x0.39 150 x0.58 207 x0.8 270 x1.04
All 36 66 107 157 214

These female standards were last updated 5 days ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts Sumo Deadlift (experimental) Preacher Curl (experimental) T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Single Leg Squat (experimental) Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Overhead Squat (experimental) Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Hammer Curl (experimental) Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare t-bar row versus one of the following exercises:

Bench Deadlift Squat Shoulder Press Barbell Curl Bent Over Row Front Squat Incline Bench Press Hex Bar Deadlift Romanian Deadlift Barbell Shrug Hip Thrust Upright Row Decline Bench Press Good Morning Sumo Deadlift Preacher Curl Pendlay Row Lying Tricep Extension Tricep Extension