Register Log In

T-Bar Row Standards (lb)

T-bar row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our t-bar row standards are based on 73,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
Apply age bonus:

Male T-Bar Row Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 41 x0.37 73 x0.67 117 x1.07 172 x1.56 234 x2.12
120 49 x0.41 84 x0.7 131 x1.09 188 x1.57 252 x2.1
130 57 x0.44 94 x0.72 143 x1.1 203 x1.56 270 x2.08
140 64 x0.46 104 x0.74 156 x1.11 218 x1.56 287 x2.05
150 72 x0.48 114 x0.76 168 x1.12 232 x1.55 303 x2.02
160 80 x0.5 124 x0.77 179 x1.12 246 x1.54 319 x1.99
170 88 x0.52 133 x0.78 191 x1.12 259 x1.52 334 x1.96
180 95 x0.53 142 x0.79 202 x1.12 272 x1.51 348 x1.93
190 102 x0.54 151 x0.8 212 x1.12 284 x1.49 362 x1.91
200 110 x0.55 160 x0.8 223 x1.11 296 x1.48 375 x1.88
210 117 x0.56 168 x0.8 233 x1.11 308 x1.46 389 x1.85
220 124 x0.56 177 x0.8 243 x1.1 319 x1.45 401 x1.82
230 131 x0.57 185 x0.8 252 x1.1 330 x1.43 413 x1.8
240 137 x0.57 193 x0.8 261 x1.09 340 x1.42 425 x1.77
250 144 x0.58 201 x0.8 271 x1.08 351 x1.4 437 x1.75
260 150 x0.58 209 x0.8 280 x1.08 361 x1.39 448 x1.72
270 157 x0.58 216 x0.8 288 x1.07 371 x1.37 459 x1.7
280 163 x0.58 223 x0.8 297 x1.06 380 x1.36 470 x1.68
290 169 x0.58 231 x0.8 305 x1.05 390 x1.34 480 x1.66
300 175 x0.58 238 x0.79 313 x1.04 399 x1.33 491 x1.64
310 181 x0.59 245 x0.79 321 x1.04 408 x1.32 501 x1.62
All 84 133 197 273 358

These male standards were last updated 5 days ago and are based on 26,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female T-Bar Row Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 20 x0.22 43 x0.48 76 x0.85 119 x1.32 169 x1.88
100 23 x0.23 48 x0.48 83 x0.83 127 x1.27 178 x1.78
110 27 x0.24 53 x0.48 89 x0.81 135 x1.22 187 x1.7
120 30 x0.25 57 x0.47 95 x0.79 142 x1.18 196 x1.63
130 33 x0.25 61 x0.47 100 x0.77 148 x1.14 203 x1.56
140 36 x0.26 65 x0.47 105 x0.75 155 x1.1 211 x1.51
150 39 x0.26 69 x0.46 110 x0.73 161 x1.07 218 x1.45
160 42 x0.26 73 x0.46 115 x0.72 166 x1.04 224 x1.4
170 44 x0.26 76 x0.45 119 x0.7 172 x1.01 231 x1.36
180 47 x0.26 80 x0.44 124 x0.69 177 x0.98 237 x1.31
190 50 x0.26 83 x0.44 128 x0.67 182 x0.96 242 x1.28
200 52 x0.26 87 x0.43 132 x0.66 187 x0.93 248 x1.24
210 55 x0.26 90 x0.43 136 x0.65 191 x0.91 253 x1.21
220 57 x0.26 93 x0.42 140 x0.63 196 x0.89 258 x1.17
230 59 x0.26 96 x0.42 143 x0.62 200 x0.87 263 x1.14
240 62 x0.26 99 x0.41 147 x0.61 204 x0.85 268 x1.12
250 64 x0.26 101 x0.41 150 x0.6 208 x0.83 273 x1.09
260 66 x0.25 104 x0.4 153 x0.59 212 x0.82 277 x1.07
All 35 65 107 159 217

These female standards were last updated 5 days ago and are based on 2,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 12,729,000 lifts Squat 7,345,000 lifts Deadlift 7,438,000 lifts Shoulder Press 1,844,000 lifts Military Press 289,000 lifts Barbell Curl 878,000 lifts Incline Bench Press 420,000 lifts Front Squat 622,000 lifts Bent Over Row 579,000 lifts Sumo Deadlift 152,000 lifts Hex Bar Deadlift 305,000 lifts Romanian Deadlift 178,000 lifts EZ Bar Curl 52,000 lifts Close Grip Bench Press 78,000 lifts Hip Thrust 178,000 lifts Floor Press 41,000 lifts Seated Shoulder Press 40,000 lifts Stiff Legged Deadlift 42,000 lifts Barbell Shrug 105,000 lifts Wrist Curl 36,000 lifts Pendlay Row 79,000 lifts Box Squat 48,000 lifts Rack Pull 65,000 lifts Lying Tricep Extension 64,000 lifts Decline Bench Press 94,000 lifts Tricep Extension 70,000 lifts T-Bar Row 73,000 lifts Bulgarian Split Squat 36,000 lifts Zercher Squat 38,000 lifts Barbell Lunge 37,000 lifts Good Morning 51,000 lifts Upright Row 70,000 lifts Preacher Curl 67,000 lifts Reverse Barbell Curl 23,000 lifts Reverse Grip Bench Press 29,000 lifts Split Squat 29,000 lifts Landmine Squat 28,000 lifts Reverse Wrist Curl 28,000 lifts

Bodyweight

Push Ups 511,000 lifts Pull Ups 1,032,000 lifts Dips 412,000 lifts Chin Ups 236,000 lifts Bodyweight Squat 44,000 lifts Diamond Pushups 6,000 lifts One Arm Push Ups 17,000 lifts Single Leg Squat 21,000 lifts Sit Ups 59,000 lifts Burpees 13,000 lifts Lunge 9,000 lifts Muscle Ups 56,000 lifts One Arm Pull Ups 5,000 lifts Handstand Push Ups 13,000 lifts Inverted Row 2,000 lifts Crunches 33,000 lifts Toes To Bar 2,000 lifts Glute Bridge 2,000 lifts Russian Twist 2,000 lifts Neutral Grip Pull Ups 4,000 lifts Lying Leg Raise 1,000 lifts Back Extension 2,000 lifts Hanging Leg Raise 3,000 lifts Glute Ham Raise 876 lifts

Olympic

Power Clean 464,000 lifts Clean and Jerk 191,000 lifts Snatch 194,000 lifts Push Press 139,000 lifts Clean 154,000 lifts Hang Clean 35,000 lifts Power Snatch 35,000 lifts Overhead Squat 44,000 lifts Clean and Press 134,000 lifts Thruster 46,000 lifts Push Jerk 42,000 lifts

Dumbbell

Dumbbell Curl 716,000 lifts Dumbbell Bench Press 935,000 lifts Dumbbell Shoulder Press 456,000 lifts Dumbbell Row 199,000 lifts Incline Dumbbell Bench Press 252,000 lifts Dumbbell Hammer Curl 82,000 lifts Dumbbell Lateral Raise 205,000 lifts Dumbbell Floor Press 29,000 lifts Goblet Squat 60,000 lifts Dumbbell Lunge 71,000 lifts Dumbbell Romanian Deadlift 31,000 lifts Dumbbell Bulgarian Split Squat 46,000 lifts Dumbbell Pullover 33,000 lifts Dumbbell Tricep Extension 68,000 lifts Dumbbell Shrug 81,000 lifts Arnold Press 44,000 lifts Dumbbell Fly 79,000 lifts Dumbbell Front Raise 61,000 lifts Incline Dumbbell Curl 37,000 lifts Dumbbell Concentration Curl 56,000 lifts Dumbbell Tricep Kickback 27,000 lifts Lying Dumbbell Tricep Extension 41,000 lifts Decline Dumbbell Bench Press 29,000 lifts Incline Dumbbell Fly 42,000 lifts Chest Supported Dumbbell Row 24,000 lifts Dumbbell Reverse Fly 29,000 lifts

Machine

Sled Leg Press 428,000 lifts Leg Extension 152,000 lifts Chest Press 111,000 lifts Horizontal Leg Press 233,000 lifts Pec Deck Fly 53,000 lifts Lying Leg Curl 65,000 lifts Calf Raise 95,000 lifts Machine Shoulder Press 62,000 lifts Seated Leg Curl 75,000 lifts Seated Calf Raise 37,000 lifts Vertical Leg Press 96,000 lifts Hack Squat 47,000 lifts Hip Adduction 33,000 lifts Hip Abduction 37,000 lifts

Cable

Lat Pulldown 308,000 lifts Seated Cable Row 82,000 lifts Tricep Rope Pushdown 83,000 lifts Tricep Pushdown 111,000 lifts Face Pull 40,000 lifts Cable Curl 28,000 lifts Cable Fly 38,000 lifts Cable Lateral Raise 24,000 lifts One Arm Cable Curl 23,000 lifts Cable Pull Through 24,000 lifts Cable Crunch 25,000 lifts + More Exercises

Can't find the exercise you want?

Suggest an exercise

Exercise Comparisons

Compare t-bar row versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Hip Thrust Floor Press Seated Shoulder Press Stiff Legged Deadlift Barbell Shrug Wrist Curl Pendlay Row Box Squat Rack Pull Lying Tricep Extension Decline Bench Press Tricep Extension Bulgarian Split Squat Zercher Squat Barbell Lunge Good Morning Upright Row Preacher Curl Reverse Barbell Curl Reverse Grip Bench Press Split Squat Landmine Squat Reverse Wrist Curl