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T-Bar Row Standards (lb)

T-bar row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our t-bar row standards are based on 66,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male T-Bar Row Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 40 x0.37 73 x0.66 117 x1.07 172 x1.57 234 x2.13
120 48 x0.4 83 x0.7 131 x1.09 188 x1.57 253 x2.11
130 56 x0.43 94 x0.72 143 x1.1 203 x1.56 271 x2.08
140 64 x0.46 104 x0.74 156 x1.11 218 x1.56 288 x2.05
150 72 x0.48 114 x0.76 168 x1.12 232 x1.55 304 x2.02
160 79 x0.5 123 x0.77 179 x1.12 246 x1.54 319 x2
170 87 x0.51 133 x0.78 191 x1.12 259 x1.52 334 x1.97
180 95 x0.53 142 x0.79 202 x1.12 272 x1.51 349 x1.94
190 102 x0.54 151 x0.79 212 x1.12 284 x1.5 363 x1.91
200 109 x0.55 159 x0.8 223 x1.11 296 x1.48 376 x1.88
210 116 x0.55 168 x0.8 233 x1.11 308 x1.47 389 x1.85
220 123 x0.56 176 x0.8 242 x1.1 319 x1.45 402 x1.83
230 130 x0.56 185 x0.8 252 x1.1 330 x1.43 414 x1.8
240 137 x0.57 193 x0.8 261 x1.09 341 x1.42 426 x1.78
250 143 x0.57 200 x0.8 270 x1.08 351 x1.4 438 x1.75
260 150 x0.58 208 x0.8 279 x1.07 361 x1.39 449 x1.73
270 156 x0.58 215 x0.8 288 x1.07 371 x1.37 460 x1.7
280 162 x0.58 223 x0.8 296 x1.06 381 x1.36 471 x1.68
290 169 x0.58 230 x0.79 305 x1.05 390 x1.34 481 x1.66
300 175 x0.58 237 x0.79 313 x1.04 399 x1.33 491 x1.64
310 181 x0.58 244 x0.79 321 x1.04 408 x1.32 501 x1.62
All 83 133 197 273 358

These male standards were last updated 2 days ago and are based on 23,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female T-Bar Row Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 21 x0.23 44 x0.49 78 x0.87 121 x1.35 171 x1.9
100 24 x0.24 49 x0.49 84 x0.84 129 x1.29 180 x1.8
110 27 x0.25 53 x0.48 90 x0.82 136 x1.24 189 x1.72
120 30 x0.25 57 x0.48 95 x0.79 143 x1.19 197 x1.64
130 33 x0.25 61 x0.47 100 x0.77 149 x1.14 204 x1.57
140 36 x0.26 65 x0.47 105 x0.75 155 x1.1 211 x1.51
150 39 x0.26 69 x0.46 110 x0.73 160 x1.07 217 x1.45
160 41 x0.26 72 x0.45 114 x0.71 166 x1.04 224 x1.4
170 44 x0.26 76 x0.45 118 x0.7 171 x1 229 x1.35
180 46 x0.26 79 x0.44 123 x0.68 176 x0.98 235 x1.31
190 49 x0.26 82 x0.43 126 x0.67 180 x0.95 240 x1.27
200 51 x0.26 85 x0.43 130 x0.65 185 x0.92 246 x1.23
210 53 x0.25 88 x0.42 134 x0.64 189 x0.9 251 x1.19
220 56 x0.25 91 x0.41 137 x0.62 193 x0.88 255 x1.16
230 58 x0.25 94 x0.41 141 x0.61 197 x0.86 260 x1.13
240 60 x0.25 96 x0.4 144 x0.6 201 x0.84 265 x1.1
250 62 x0.25 99 x0.4 147 x0.59 205 x0.82 269 x1.08
260 64 x0.25 102 x0.39 150 x0.58 209 x0.8 273 x1.05
All 35 65 107 158 217

These female standards were last updated 2 days ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

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Olympic

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Dumbbell

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Machine

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Cable

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Exercise Comparisons

Compare t-bar row versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Hex Bar Deadlift Incline Bench Press Sumo Deadlift Bent Over Row Front Squat Close Grip Bench Press Hip Thrust Romanian Deadlift EZ Bar Curl Rack Pull Barbell Shrug Seated Shoulder Press Decline Bench Press Preacher Curl Pendlay Row Box Squat Floor Press Barbell Lunge Upright Row Tricep Extension Lying Tricep Extension Split Squat Bulgarian Split Squat Reverse Barbell Curl Stiff Legged Deadlift Good Morning Zercher Squat Wrist Curl Reverse Grip Bench Press Landmine Squat Reverse Wrist Curl