T-Bar Row Standards (lb)

T-bar row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our t-bar row standards are based on 15,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male T-Bar Row Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 38 x0.34 70 x0.64 115 x1.05 171 x1.55 235 x2.13
120 46 x0.38 81 x0.68 129 x1.08 188 x1.57 254 x2.12
130 54 x0.42 92 x0.71 143 x1.1 204 x1.57 273 x2.1
140 62 x0.44 103 x0.73 156 x1.11 220 x1.57 291 x2.08
150 70 x0.47 113 x0.75 168 x1.12 235 x1.56 308 x2.05
160 78 x0.49 123 x0.77 181 x1.13 249 x1.56 325 x2.03
170 86 x0.51 133 x0.78 192 x1.13 263 x1.55 341 x2
180 94 x0.52 143 x0.79 204 x1.13 277 x1.54 356 x1.98
190 102 x0.54 152 x0.8 215 x1.13 290 x1.52 371 x1.95
200 109 x0.55 161 x0.81 226 x1.13 302 x1.51 385 x1.93
210 117 x0.56 170 x0.81 237 x1.13 315 x1.5 399 x1.9
220 124 x0.57 179 x0.81 248 x1.13 327 x1.49 413 x1.88
230 132 x0.57 188 x0.82 258 x1.12 339 x1.47 426 x1.85
240 139 x0.58 196 x0.82 268 x1.12 350 x1.46 439 x1.83
250 146 x0.58 205 x0.82 277 x1.11 361 x1.44 451 x1.8
260 153 x0.59 213 x0.82 287 x1.1 372 x1.43 463 x1.78
270 159 x0.59 221 x0.82 296 x1.1 382 x1.42 475 x1.76
280 166 x0.59 229 x0.82 305 x1.09 393 x1.4 486 x1.74
290 173 x0.6 237 x0.82 314 x1.08 403 x1.39 498 x1.72
300 179 x0.6 244 x0.81 323 x1.08 413 x1.38 509 x1.7
310 186 x0.6 252 x0.81 331 x1.07 422 x1.36 519 x1.68
All 82 133 199 278 367

These male standards were last updated 5 days ago and are based on 7,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female T-Bar Row Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 26 x0.29 51 x0.57 86 x0.96 131 x1.45 182 x2.02
100 28 x0.28 54 x0.54 90 x0.9 136 x1.36 188 x1.88
110 30 x0.28 57 x0.52 94 x0.86 141 x1.28 193 x1.76
120 33 x0.27 60 x0.5 98 x0.82 145 x1.21 198 x1.65
130 34 x0.27 63 x0.48 101 x0.78 149 x1.15 203 x1.56
140 36 x0.26 65 x0.47 105 x0.75 153 x1.09 208 x1.48
150 38 x0.25 68 x0.45 108 x0.72 157 x1.04 212 x1.41
160 40 x0.25 70 x0.44 110 x0.69 160 x1 216 x1.35
170 42 x0.24 72 x0.42 113 x0.67 163 x0.96 220 x1.29
180 43 x0.24 74 x0.41 116 x0.64 167 x0.93 224 x1.24
190 45 x0.24 76 x0.4 118 x0.62 170 x0.89 227 x1.2
200 46 x0.23 78 x0.39 121 x0.6 172 x0.86 230 x1.15
210 48 x0.23 80 x0.38 123 x0.59 175 x0.83 234 x1.11
220 49 x0.22 82 x0.37 125 x0.57 178 x0.81 237 x1.08
230 50 x0.22 84 x0.36 127 x0.55 180 x0.78 240 x1.04
240 52 x0.22 85 x0.36 129 x0.54 183 x0.76 242 x1.01
250 53 x0.21 87 x0.35 131 x0.53 185 x0.74 245 x0.98
260 54 x0.21 88 x0.34 133 x0.51 188 x0.72 248 x0.95
All 37 66 106 155 211

These female standards were last updated 5 days ago and are based on 707 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare t-bar row versus one of the following exercises:

Bench Deadlift Squat Shoulder Press Barbell Curl Bent Over Row Front Squat Incline Bench Press Hex Bar Deadlift Romanian Deadlift Barbell Shrug Hip Thrust Upright Row Decline Bench Press Good Morning Pendlay Row Lying Tricep Extension Tricep Extension