T Bar Row

T Bar Row Standards

Measured in kg

T Bar Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community T Bar Row standards are based on 229,842 lifts by Strength Level users

Male T Bar Row Standards (kg)

Entire Community

Strength LevelWeight
Beginner37 kg
Novice59 kg
Intermediate89 kg
Advanced124 kg
Elite164 kg

How much should I be able to T Bar Row? (kg)

What is the average T Bar Row? The average T Bar Row weight for a male lifter is 89 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good T Bar Row? Male beginners should aim to lift 37 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
5017325277106
5521375985115
6025426593124
65294771101133
70335277108141
75375783115149
80406289121156
85446694127164
904871100134171
955175105140177
1005579110145184
1055883115151190
1106288120156196
1156592124162202
1206895129167208
1257299133172214
13075103137177219
13578107142182224
14081110146186229

How many sets and reps of T Bar Row should I do?

These are the most popular T Bar Row workouts done by male lifters:

3x10 16%
3x8 10%
3x12 10%
4x10 9%
4x8 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.