- Begin with the T Bar on the floor after loading it with plates
- Bend over until your body is facing the ground
- Grip the T Bar using the handle
![T Bar Row](https://static.strengthlevel.com/images/exercises/t-bar-row/icons/t-bar-row-icon-128.png)
T Bar Row How To
Why do it?
T Bar Row is a good alternative to Bent Over Rows for developing the upper back.
Form Check
Instructions
![T Bar Row](https://static.strengthlevel.com/images/exercises/t-bar-row/howto/t-bar-row-howto-1-800.jpg)
- Pull the bar until your elbows are at your side
![T Bar Row](https://static.strengthlevel.com/images/exercises/t-bar-row/howto/t-bar-row-howto-2-800.jpg)
- Lower the bar back to the ground
![T Bar Row](https://static.strengthlevel.com/images/exercises/t-bar-row/howto/t-bar-row-howto-1-800.jpg)