T Bar Row

T Bar Row How To

Why do it?

T Bar Row is a good alternative to Bent Over Rows for developing the upper back.

Form Check

Parallel (or close to) Slight knee bend Elbow to side


  1. Begin with the T Bar on the floor after loading it with plates
  2. Bend over until your body is facing the ground
  3. Grip the T Bar using the handle
T Bar Row
  1. Pull the bar until your elbows are at your side
T Bar Row
  1. Lower the bar back to the ground
T Bar Row

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