T Bar Row

T Bar Row Standards

Measured in lb

T Bar Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community T Bar Row standards are based on 229,842 lifts by Strength Level users

Male T Bar Row Standards (lb)

Entire Community

Strength LevelWeight
Beginner81 lb
Novice130 lb
Intermediate196 lb
Advanced274 lb
Elite361 lb

How much should I be able to T Bar Row? (lb)

What is the average T Bar Row? The average T Bar Row weight for a male lifter is 196 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good T Bar Row? Male beginners should aim to lift 81 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1103870114170233
1204580128186252
1305391141202270
14061101153217287
15069111166231304
16077121177245320
17084130189259335
18092139200272350
19099148211284365
200106157221297378
210113166232308392
220121175242320405
230127183252331417
240134191261342430
250141199270353442
260148207280363453
270154214288373465
280160222297383476
290167229306393486
300173237314402497
310179244322412507

How many sets and reps of T Bar Row should I do?

These are the most popular T Bar Row workouts done by male lifters:

3x10 16%
3x8 10%
3x12 10%
4x10 9%
4x8 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.