T Bar Row

T Bar Row Standards

Measured in lb

T Bar Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community T Bar Row standards are based on 178,054 lifts by Strength Level users

Male T Bar Row Standards (lb)

Entire Community

Strength Level Weight
Beginner 81 lb
Novice 130 lb
Intermediate 196 lb
Advanced 274 lb
Elite 361 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.00x
Advanced 1.50x
Elite 2.00x

How much should I be able to T Bar Row? (lb)

What is the average T Bar Row? The average T Bar Row weight for a male lifter is 196 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good T Bar Row? Male beginners should aim to lift 81 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 38 70 114 170 233
120 45 80 128 186 252
130 53 91 141 202 270
140 61 101 153 217 287
150 69 111 166 231 304
160 77 121 177 245 320
170 84 130 189 259 335
180 92 139 200 272 350
190 99 148 211 284 365
200 106 157 221 297 378
210 113 166 232 308 392
220 121 175 242 320 405
230 127 183 252 331 417
240 134 191 261 342 430
250 141 199 270 353 442
260 148 207 280 363 453
270 154 214 288 373 465
280 160 222 297 383 476
290 167 229 306 393 486
300 173 237 314 402 497
310 179 244 322 412 507
Age Beg. Nov. Int. Adv. Elite
15 69 111 167 233 307
20 78 127 191 267 352
25 81 130 196 274 361
30 81 130 196 274 361
35 81 130 196 274 361
40 81 130 196 274 361
45 76 124 186 260 343
50 72 116 174 244 322
55 66 107 161 226 297
60 61 98 147 206 271
65 55 89 133 186 245
70 49 80 119 167 220
75 44 71 107 149 197
80 39 64 95 134 176
85 35 57 85 120 158
90 32 51 77 108 142

How many sets and reps of T Bar Row should I do?

These are the most popular T Bar Row workouts done by male lifters:

3x10 15%
3x8 10%
3x12 10%
4x10 8%
4x8 5%

Calculate Your Strength Level

lb
lb
years old

Female T Bar Row Standards (lb)

Entire Community

Strength Level Weight
Beginner 36 lb
Novice 65 lb
Intermediate 105 lb
Advanced 154 lb
Elite 209 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.45x
Intermediate 0.75x
Advanced 1.05x
Elite 1.45x

How much should I be able to T Bar Row? (lb)

What is the average T Bar Row? The average T Bar Row weight for a female lifter is 105 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good T Bar Row? Female beginners should aim to lift 36 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 22 46 78 120 168
100 26 50 84 127 176
110 28 54 89 133 184
120 31 58 94 139 191
130 34 61 99 145 197
140 37 65 103 150 204
150 39 68 107 155 210
160 42 71 111 160 215
170 44 74 115 165 220
180 46 77 119 169 225
190 48 80 122 173 230
200 50 83 126 177 235
210 53 86 129 181 239
220 55 88 132 185 244
230 57 91 135 189 248
240 58 93 138 192 252
250 60 96 141 195 256
260 62 98 144 199 259
Age Beg. Nov. Int. Adv. Elite
15 31 55 89 131 178
20 35 63 102 150 204
25 36 65 105 154 209
30 36 65 105 154 209
35 36 65 105 154 209
40 36 65 105 154 209
45 34 62 99 146 198
50 32 58 93 137 186
55 30 54 86 127 172
60 27 49 79 115 157
65 25 44 71 104 142
70 22 40 64 94 127
75 20 35 57 84 114
80 18 32 51 75 102
85 16 28 46 67 91
90 14 26 41 60 82

How many sets and reps of T Bar Row should I do?

These are the most popular T Bar Row workouts done by female lifters:

3x10 20%
4x10 12%
3x12 10%
4x12 9%
3x8 8%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.