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Clean Standards (lb)

Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our clean standards are based on 150,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 68 x0.62 98 x0.9 136 x1.24 180 x1.63 227 x2.07
120 77 x0.64 109 x0.91 148 x1.24 194 x1.61 243 x2.02
130 85 x0.66 119 x0.91 160 x1.23 207 x1.59 258 x1.98
140 93 x0.67 128 x0.92 171 x1.22 220 x1.57 272 x1.94
150 101 x0.68 138 x0.92 182 x1.21 232 x1.54 285 x1.9
160 109 x0.68 147 x0.92 192 x1.2 243 x1.52 298 x1.86
170 117 x0.69 155 x0.91 202 x1.19 254 x1.5 310 x1.83
180 124 x0.69 164 x0.91 211 x1.17 265 x1.47 322 x1.79
190 131 x0.69 172 x0.91 221 x1.16 276 x1.45 334 x1.76
200 138 x0.69 180 x0.9 230 x1.15 286 x1.43 345 x1.72
210 145 x0.69 188 x0.89 239 x1.14 295 x1.41 355 x1.69
220 152 x0.69 195 x0.89 247 x1.12 305 x1.39 366 x1.66
230 158 x0.69 203 x0.88 255 x1.11 314 x1.36 376 x1.63
240 164 x0.68 210 x0.87 263 x1.1 323 x1.34 385 x1.61
250 170 x0.68 217 x0.87 271 x1.08 331 x1.33 395 x1.58
260 176 x0.68 223 x0.86 279 x1.07 340 x1.31 404 x1.55
270 182 x0.68 230 x0.85 286 x1.06 348 x1.29 413 x1.53
280 188 x0.67 237 x0.84 293 x1.05 356 x1.27 421 x1.51
290 194 x0.67 243 x0.84 300 x1.04 364 x1.25 430 x1.48
300 199 x0.66 249 x0.83 307 x1.02 371 x1.24 438 x1.46
310 205 x0.66 255 x0.82 314 x1.01 379 x1.22 446 x1.44
All 111 154 206 266 330

These male standards were last updated yesterday and are based on 49,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 51 x0.57 72 x0.8 98 x1.09 128 x1.42 160 x1.77
100 55 x0.55 77 x0.77 104 x1.04 134 x1.34 167 x1.67
110 59 x0.54 82 x0.74 109 x0.99 140 x1.28 174 x1.58
120 63 x0.52 86 x0.72 114 x0.95 146 x1.22 180 x1.5
130 66 x0.51 90 x0.69 119 x0.91 151 x1.16 186 x1.43
140 70 x0.5 94 x0.67 123 x0.88 156 x1.12 192 x1.37
150 73 x0.49 98 x0.65 127 x0.85 161 x1.07 197 x1.31
160 76 x0.47 101 x0.63 132 x0.82 166 x1.04 202 x1.26
170 79 x0.46 105 x0.62 135 x0.8 170 x1 207 x1.22
180 82 x0.45 108 x0.6 139 x0.77 174 x0.97 211 x1.17
190 84 x0.44 111 x0.58 143 x0.75 178 x0.94 216 x1.14
200 87 x0.44 114 x0.57 146 x0.73 182 x0.91 220 x1.1
210 90 x0.43 117 x0.56 149 x0.71 186 x0.88 224 x1.07
220 92 x0.42 120 x0.54 152 x0.69 189 x0.86 228 x1.04
230 94 x0.41 122 x0.53 155 x0.68 192 x0.84 232 x1.01
240 97 x0.4 125 x0.52 158 x0.66 196 x0.82 235 x0.98
250 99 x0.4 127 x0.51 161 x0.64 199 x0.8 239 x0.95
260 101 x0.39 130 x0.5 164 x0.63 202 x0.78 242 x0.93
All 68 93 124 159 196

These female standards were last updated yesterday and are based on 15,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 11,987,000 lifts Squat 6,926,000 lifts Deadlift 7,048,000 lifts Shoulder Press 1,773,000 lifts Military Press 251,000 lifts Incline Bench Press 367,000 lifts Front Squat 594,000 lifts Barbell Curl 848,000 lifts Hex Bar Deadlift 281,000 lifts Bent Over Row 555,000 lifts Sumo Deadlift 103,000 lifts Hip Thrust 140,000 lifts Romanian Deadlift 147,000 lifts EZ Bar Curl 16,000 lifts Close Grip Bench Press 46,000 lifts Pendlay Row 48,000 lifts Box Squat 22,000 lifts Rack Pull 36,000 lifts Lying Tricep Extension 62,000 lifts Barbell Shrug 100,000 lifts T-Bar Row 69,000 lifts Decline Bench Press 70,000 lifts Seated Shoulder Press 35,000 lifts Stiff Legged Deadlift 16,000 lifts Tricep Extension 47,000 lifts Zercher Squat 10,000 lifts Preacher Curl 31,000 lifts Floor Press 14,000 lifts Wrist Curl 11,000 lifts Bulgarian Split Squat 11,000 lifts Upright Row 46,000 lifts Barbell Lunge 12,000 lifts Good Morning 27,000 lifts Split Squat 6,000 lifts Reverse Barbell Curl 2,000 lifts Reverse Grip Bench Press 1,000 lifts Reverse Wrist Curl 4,000 lifts Landmine Squat 3,000 lifts

Bodyweight

Pull Ups 977,000 lifts Push Ups 475,000 lifts Dips 391,000 lifts Chin Ups 220,000 lifts Bodyweight Squat 37,000 lifts Muscle Ups 53,000 lifts Handstand Push Ups 11,000 lifts Sit Ups 55,000 lifts Diamond Pushups 3,000 lifts One Arm Push Ups 15,000 lifts Single Leg Squat 18,000 lifts Crunches 31,000 lifts One Arm Pull Ups 3,000 lifts Glute Bridge 1,000 lifts Neutral Grip Pull Ups 2,000 lifts Russian Twist 1,000 lifts Burpees 11,000 lifts Lying Leg Raise 1,000 lifts Back Extension 1,000 lifts Lunge 8,000 lifts Inverted Row 1,000 lifts Toes To Bar 1,000 lifts Hanging Leg Raise 2,000 lifts Glute Ham Raise 618 lifts

Olympic

Power Clean 448,000 lifts Snatch 188,000 lifts Clean and Jerk 184,000 lifts Clean 150,000 lifts Push Press 135,000 lifts Clean and Press 132,000 lifts Power Snatch 34,000 lifts Overhead Squat 42,000 lifts Hang Clean 32,000 lifts Push Jerk 41,000 lifts Thruster 45,000 lifts

Dumbbell

Dumbbell Bench Press 859,000 lifts Dumbbell Curl 671,000 lifts Dumbbell Shoulder Press 424,000 lifts Incline Dumbbell Bench Press 209,000 lifts Dumbbell Row 165,000 lifts Dumbbell Hammer Curl 51,000 lifts Dumbbell Lateral Raise 198,000 lifts Goblet Squat 30,000 lifts Dumbbell Lunge 44,000 lifts Dumbbell Fly 53,000 lifts Dumbbell Shrug 55,000 lifts Dumbbell Tricep Extension 42,000 lifts Arnold Press 18,000 lifts Dumbbell Front Raise 39,000 lifts Dumbbell Concentration Curl 31,000 lifts Dumbbell Pullover 9,000 lifts Dumbbell Bulgarian Split Squat 20,000 lifts Decline Dumbbell Bench Press 5,000 lifts Dumbbell Floor Press 4,000 lifts Dumbbell Tricep Kickback 2,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Fly 17,000 lifts Dumbbell Romanian Deadlift 4,000 lifts Incline Dumbbell Curl 11,000 lifts Lying Dumbbell Tricep Extension 18,000 lifts Chest Supported Dumbbell Row 1,000 lifts

Machine

Sled Leg Press 343,000 lifts Horizontal Leg Press 192,000 lifts Leg Extension 117,000 lifts Chest Press 76,000 lifts Pec Deck Fly 23,000 lifts Calf Raise 66,000 lifts Vertical Leg Press 20,000 lifts Machine Shoulder Press 33,000 lifts Hack Squat 18,000 lifts Lying Leg Curl 36,000 lifts Hip Abduction 11,000 lifts Seated Leg Curl 46,000 lifts Seated Calf Raise 12,000 lifts Hip Adduction 7,000 lifts

Cable

Lat Pulldown 266,000 lifts Seated Cable Row 49,000 lifts Tricep Pushdown 82,000 lifts Tricep Rope Pushdown 56,000 lifts Cable Fly 14,000 lifts Cable Curl 4,000 lifts Face Pull 15,000 lifts Cable Lateral Raise 1,000 lifts Cable Crunch 1,000 lifts Cable Pull Through 784 lifts One Arm Cable Curl 1,000 lifts + More Exercises

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Exercise Comparisons

Compare clean versus one of the following exercises:

Power Clean Snatch Clean and Jerk Push Press Clean and Press Power Snatch Overhead Squat Hang Clean Push Jerk Thruster