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Clean Standards (lb)

Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our clean standards are based on 111,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 69 x0.63 99 x0.9 136 x1.24 180 x1.63 227 x2.06
120 77 x0.65 109 x0.91 148 x1.24 194 x1.61 242 x2.02
130 86 x0.66 119 x0.92 160 x1.23 207 x1.59 257 x1.98
140 94 x0.67 129 x0.92 171 x1.22 219 x1.57 271 x1.94
150 102 x0.68 138 x0.92 182 x1.21 231 x1.54 284 x1.9
160 110 x0.68 147 x0.92 192 x1.2 243 x1.52 297 x1.86
170 117 x0.69 155 x0.91 202 x1.19 254 x1.49 309 x1.82
180 124 x0.69 164 x0.91 211 x1.17 265 x1.47 321 x1.78
190 131 x0.69 172 x0.91 220 x1.16 275 x1.45 332 x1.75
200 138 x0.69 180 x0.9 229 x1.15 285 x1.42 343 x1.72
210 145 x0.69 188 x0.89 238 x1.13 294 x1.4 354 x1.68
220 152 x0.69 195 x0.89 246 x1.12 304 x1.38 364 x1.65
230 158 x0.69 202 x0.88 255 x1.11 313 x1.36 374 x1.63
240 164 x0.68 209 x0.87 262 x1.09 322 x1.34 384 x1.6
250 170 x0.68 216 x0.86 270 x1.08 330 x1.32 393 x1.57
260 176 x0.68 223 x0.86 278 x1.07 338 x1.3 402 x1.55
270 182 x0.67 230 x0.85 285 x1.06 346 x1.28 411 x1.52
280 188 x0.67 236 x0.84 292 x1.04 354 x1.27 419 x1.5
290 194 x0.67 242 x0.84 299 x1.03 362 x1.25 428 x1.47
300 199 x0.66 248 x0.83 306 x1.02 370 x1.23 436 x1.45
310 204 x0.66 254 x0.82 313 x1.01 377 x1.22 444 x1.43
All 112 154 206 266 329

These male standards were last updated 2 days ago and are based on 44,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 51 x0.56 72 x0.8 97 x1.08 127 x1.41 159 x1.76
100 55 x0.55 77 x0.77 103 x1.03 134 x1.34 166 x1.66
110 59 x0.54 81 x0.74 109 x0.99 140 x1.27 173 x1.57
120 63 x0.52 86 x0.71 114 x0.95 145 x1.21 179 x1.5
130 66 x0.51 90 x0.69 118 x0.91 151 x1.16 185 x1.43
140 70 x0.5 94 x0.67 123 x0.88 156 x1.11 191 x1.36
150 73 x0.49 97 x0.65 127 x0.85 161 x1.07 196 x1.31
160 76 x0.47 101 x0.63 131 x0.82 165 x1.03 201 x1.26
170 79 x0.46 104 x0.61 135 x0.79 170 x1 206 x1.21
180 82 x0.45 108 x0.6 139 x0.77 174 x0.96 211 x1.17
190 84 x0.44 111 x0.58 142 x0.75 178 x0.93 215 x1.13
200 87 x0.44 114 x0.57 146 x0.73 181 x0.91 219 x1.1
210 90 x0.43 117 x0.56 149 x0.71 185 x0.88 223 x1.06
220 92 x0.42 119 x0.54 152 x0.69 189 x0.86 227 x1.03
230 94 x0.41 122 x0.53 155 x0.67 192 x0.83 231 x1
240 97 x0.4 125 x0.52 158 x0.66 195 x0.81 234 x0.98
250 99 x0.4 127 x0.51 161 x0.64 198 x0.79 238 x0.95
260 101 x0.39 130 x0.5 164 x0.63 201 x0.77 241 x0.93
All 68 93 123 158 195

These female standards were last updated 2 days ago and are based on 13,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,877,000 lifts Deadlift 5,859,000 lifts Squat 5,778,000 lifts Shoulder Press 1,476,000 lifts Military Press 128,000 lifts Barbell Curl 729,000 lifts Bent Over Row 461,000 lifts Incline Bench Press 286,000 lifts Front Squat 494,000 lifts Hex Bar Deadlift 189,000 lifts Hip Thrust 105,000 lifts Sumo Deadlift 54,000 lifts Romanian Deadlift 118,000 lifts Close Grip Bench Press 25,000 lifts Rack Pull 21,000 lifts Preacher Curl 19,000 lifts T-Bar Row 44,000 lifts Barbell Shrug 66,000 lifts Decline Bench Press 57,000 lifts Pendlay Row 36,000 lifts Box Squat 12,000 lifts Barbell Lunge 6,000 lifts Tricep Extension 39,000 lifts Upright Row 39,000 lifts Bulgarian Split Squat 6,000 lifts Wrist Curl 6,000 lifts Floor Press 7,000 lifts Stiff Legged Deadlift 9,000 lifts Good Morning 22,000 lifts Lying Tricep Extension 31,000 lifts Split Squat 3,000 lifts Zercher Squat 5,000 lifts Landmine Squat 2,000 lifts Reverse Wrist Curl 2,000 lifts

Bodyweight

Pull Ups 826,000 lifts Push Ups 391,000 lifts Dips 333,000 lifts Chin Ups 177,000 lifts Bodyweight Squat 21,000 lifts Muscle Ups 43,000 lifts Sit Ups 45,000 lifts Single Leg Squat 12,000 lifts Crunches 26,000 lifts One Arm Push Ups 9,000 lifts Lunge 5,000 lifts Handstand Push Ups 7,000 lifts Burpees 7,000 lifts

Olympic

Power Clean 380,000 lifts Snatch 143,000 lifts Clean and Jerk 138,000 lifts Clean 111,000 lifts Push Press 96,000 lifts Clean and Press 102,000 lifts Overhead Squat 10,000 lifts Thruster 15,000 lifts Power Snatch 5,000 lifts Push Jerk 12,000 lifts

Dumbbell

Dumbbell Bench Press 633,000 lifts Dumbbell Curl 529,000 lifts Dumbbell Shoulder Press 313,000 lifts Incline Dumbbell Bench Press 150,000 lifts Dumbbell Row 133,000 lifts Dumbbell Hammer Curl 28,000 lifts Dumbbell Lateral Raise 90,000 lifts Dumbbell Tricep Extension 32,000 lifts Goblet Squat 15,000 lifts Dumbbell Shrug 44,000 lifts Incline Dumbbell Curl 6,000 lifts Lying Dumbbell Tricep Extension 14,000 lifts Dumbbell Lunge 34,000 lifts Dumbbell Bulgarian Split Squat 12,000 lifts Dumbbell Fly 41,000 lifts Dumbbell Front Raise 33,000 lifts Arnold Press 10,000 lifts Dumbbell Pullover 5,000 lifts Dumbbell Reverse Fly 3,000 lifts Dumbbell Concentration Curl 26,000 lifts Decline Dumbbell Bench Press 3,000 lifts Incline Dumbbell Fly 14,000 lifts

Machine

Sled Leg Press 256,000 lifts Horizontal Leg Press 150,000 lifts Chest Press 39,000 lifts Leg Extension 91,000 lifts Calf Raise 53,000 lifts Pec Deck Fly 12,000 lifts Machine Shoulder Press 17,000 lifts Hack Squat 9,000 lifts Lying Leg Curl 28,000 lifts Seated Leg Curl 37,000 lifts Vertical Leg Press 10,000 lifts Hip Abduction 6,000 lifts Seated Calf Raise 6,000 lifts Hip Adduction 4,000 lifts

Cable

Lat Pulldown 215,000 lifts Seated Cable Row 28,000 lifts Tricep Pushdown 62,000 lifts Face Pull 9,000 lifts Tricep Rope Pushdown 45,000 lifts Cable Fly 8,000 lifts + More Exercises

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Exercise Comparisons

Compare clean versus one of the following exercises:

Power Clean Snatch Clean and Jerk Push Press Clean and Press Overhead Squat Thruster Power Snatch Push Jerk

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