Clean Standards

Measured in lb

Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Clean standards are based on 229,000 lifts by Strength Level users

How To Clean

♂ Male
♀ Female

Male Clean Standards (lb)

Strength Level	Weight
Beginner	110 lb
Novice	152 lb
Intermediate	203 lb
Advanced	262 lb
Elite	325 lb

Strength Level	Bodyweight Ratio
Beginner	0.75x
Novice	0.75x
Intermediate	1.25x
Advanced	1.50x
Elite	1.75x

How much should I be able to Clean? (lb)

What is the average Clean? The average Clean weight for a male lifter is 203 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Clean? Male beginners should aim to lift 110 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	67	96	132	175	220
120	76	107	145	189	236
130	84	117	156	202	251
140	92	126	168	215	265
150	101	136	178	227	278
160	108	145	189	239	291
170	116	154	199	250	304
180	124	162	209	261	316
190	131	171	218	271	328
200	138	179	227	282	339
210	145	187	236	291	350
220	152	194	245	301	360
230	158	202	253	310	370
240	165	209	261	319	380
250	171	216	269	328	390
260	177	223	277	337	399
270	183	230	284	345	408
280	189	237	292	353	417
290	195	243	299	361	425
300	201	249	306	369	434
310	206	256	313	376	442

Age	Beg.	Nov.	Int.	Adv.	Elite
15	94	130	173	223	276
20	108	148	198	255	316
25	110	152	203	262	325
30	110	152	203	262	325
35	110	152	203	262	325
40	110	152	203	262	325
45	105	144	193	248	308
50	98	136	181	233	289
55	91	125	167	216	267
60	83	114	153	197	244
65	75	103	138	178	220
70	67	93	124	160	198
75	60	83	111	143	177
80	54	74	99	128	158
85	48	66	89	114	142
90	43	60	80	103	128

Calculate Your Strength Level

Female Clean Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	69 lb
Novice	93 lb
Intermediate	123 lb
Advanced	157 lb
Elite	193 lb

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.65x
Intermediate	0.85x
Advanced	1.10x
Elite	1.35x

How much should I be able to Clean? (lb)

What is the average Clean? The average Clean weight for a female lifter is 123 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Clean? Female beginners should aim to lift 69 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	51	72	97	126	158
100	56	77	103	133	165
110	60	82	108	139	172
120	63	86	113	145	178
130	67	90	118	150	184
140	70	94	123	155	190
150	73	98	127	160	195
160	77	101	131	164	200
170	80	105	135	169	205
180	82	108	139	173	209
190	85	111	142	177	214
200	88	114	145	181	218
210	90	117	149	184	222
220	93	120	152	188	226
230	95	122	155	191	229
240	97	125	158	194	233
250	100	128	161	198	236
260	102	130	163	201	240

Age	Beg.	Nov.	Int.	Adv.	Elite
15	59	80	105	134	165
20	67	91	120	153	189
25	69	93	123	157	193
30	69	93	123	157	193
35	69	93	123	157	193
40	69	93	123	157	193
45	65	89	117	149	184
50	61	83	110	140	172
55	57	77	101	129	159
60	52	70	93	118	145
65	47	63	84	107	131
70	42	57	75	96	118
75	37	51	67	86	105
80	34	46	60	77	94
85	30	41	54	69	85
90	27	37	48	62	76

Calculate Your Strength Level

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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BW	Beg.	Nov.	Int.	Adv.	Elite
110	67	96	132	175	220
120	76	107	145	189	236
130	84	117	156	202	251
140	92	126	168	215	265
150	101	136	178	227	278
160	108	145	189	239	291
170	116	154	199	250	304
180	124	162	209	261	316
190	131	171	218	271	328
200	138	179	227	282	339
210	145	187	236	291	350
220	152	194	245	301	360
230	158	202	253	310	370
240	165	209	261	319	380
250	171	216	269	328	390
260	177	223	277	337	399
270	183	230	284	345	408
280	189	237	292	353	417
290	195	243	299	361	425
300	201	249	306	369	434
310	206	256	313	376	442

Age	Beg.	Nov.	Int.	Adv.	Elite
15	94	130	173	223	276
20	108	148	198	255	316
25	110	152	203	262	325
30	110	152	203	262	325
35	110	152	203	262	325
40	110	152	203	262	325
45	105	144	193	248	308
50	98	136	181	233	289
55	91	125	167	216	267
60	83	114	153	197	244
65	75	103	138	178	220
70	67	93	124	160	198
75	60	83	111	143	177
80	54	74	99	128	158
85	48	66	89	114	142
90	43	60	80	103	128

BW	Beg.	Nov.	Int.	Adv.	Elite
90	51	72	97	126	158
100	56	77	103	133	165
110	60	82	108	139	172
120	63	86	113	145	178
130	67	90	118	150	184
140	70	94	123	155	190
150	73	98	127	160	195
160	77	101	131	164	200
170	80	105	135	169	205
180	82	108	139	173	209
190	85	111	142	177	214
200	88	114	145	181	218
210	90	117	149	184	222
220	93	120	152	188	226
230	95	122	155	191	229
240	97	125	158	194	233
250	100	128	161	198	236
260	102	130	163	201	240

Age	Beg.	Nov.	Int.	Adv.	Elite
15	59	80	105	134	165
20	67	91	120	153	189
25	69	93	123	157	193
30	69	93	123	157	193
35	69	93	123	157	193
40	69	93	123	157	193
45	65	89	117	149	184
50	61	83	110	140	172
55	57	77	101	129	159
60	52	70	93	118	145
65	47	63	84	107	131
70	42	57	75	96	118
75	37	51	67	86	105
80	34	46	60	77	94
85	30	41	54	69	85
90	27	37	48	62	76

BW	Beg.	Nov.	Int.	Adv.	Elite
110	67	96	132	175	220
120	76	107	145	189	236
130	84	117	156	202	251
140	92	126	168	215	265
150	101	136	178	227	278
160	108	145	189	239	291
170	116	154	199	250	304
180	124	162	209	261	316
190	131	171	218	271	328
200	138	179	227	282	339
210	145	187	236	291	350
220	152	194	245	301	360
230	158	202	253	310	370
240	165	209	261	319	380
250	171	216	269	328	390
260	177	223	277	337	399
270	183	230	284	345	408
280	189	237	292	353	417
290	195	243	299	361	425
300	201	249	306	369	434
310	206	256	313	376	442

Age	Beg.	Nov.	Int.	Adv.	Elite
15	94	130	173	223	276
20	108	148	198	255	316
25	110	152	203	262	325
30	110	152	203	262	325
35	110	152	203	262	325
40	110	152	203	262	325
45	105	144	193	248	308
50	98	136	181	233	289
55	91	125	167	216	267
60	83	114	153	197	244
65	75	103	138	178	220
70	67	93	124	160	198
75	60	83	111	143	177
80	54	74	99	128	158
85	48	66	89	114	142
90	43	60	80	103	128

BW	Beg.	Nov.	Int.	Adv.	Elite
90	51	72	97	126	158
100	56	77	103	133	165
110	60	82	108	139	172
120	63	86	113	145	178
130	67	90	118	150	184
140	70	94	123	155	190
150	73	98	127	160	195
160	77	101	131	164	200
170	80	105	135	169	205
180	82	108	139	173	209
190	85	111	142	177	214
200	88	114	145	181	218
210	90	117	149	184	222
220	93	120	152	188	226
230	95	122	155	191	229
240	97	125	158	194	233
250	100	128	161	198	236
260	102	130	163	201	240

Age	Beg.	Nov.	Int.	Adv.	Elite
15	59	80	105	134	165
20	67	91	120	153	189
25	69	93	123	157	193
30	69	93	123	157	193
35	69	93	123	157	193
40	69	93	123	157	193
45	65	89	117	149	184
50	61	83	110	140	172
55	57	77	101	129	159
60	52	70	93	118	145
65	47	63	84	107	131
70	42	57	75	96	118
75	37	51	67	86	105
80	34	46	60	77	94
85	30	41	54	69	85
90	27	37	48	62	76

BW	Beg.	Nov.	Int.	Adv.	Elite
110	67	96	132	175	220
120	76	107	145	189	236
130	84	117	156	202	251
140	92	126	168	215	265
150	101	136	178	227	278
160	108	145	189	239	291
170	116	154	199	250	304
180	124	162	209	261	316
190	131	171	218	271	328
200	138	179	227	282	339
210	145	187	236	291	350
220	152	194	245	301	360
230	158	202	253	310	370
240	165	209	261	319	380
250	171	216	269	328	390
260	177	223	277	337	399
270	183	230	284	345	408
280	189	237	292	353	417
290	195	243	299	361	425
300	201	249	306	369	434
310	206	256	313	376	442

Age	Beg.	Nov.	Int.	Adv.	Elite
15	94	130	173	223	276
20	108	148	198	255	316
25	110	152	203	262	325
30	110	152	203	262	325
35	110	152	203	262	325
40	110	152	203	262	325
45	105	144	193	248	308
50	98	136	181	233	289
55	91	125	167	216	267
60	83	114	153	197	244
65	75	103	138	178	220
70	67	93	124	160	198
75	60	83	111	143	177
80	54	74	99	128	158
85	48	66	89	114	142
90	43	60	80	103	128

BW	Beg.	Nov.	Int.	Adv.	Elite
90	51	72	97	126	158
100	56	77	103	133	165
110	60	82	108	139	172
120	63	86	113	145	178
130	67	90	118	150	184
140	70	94	123	155	190
150	73	98	127	160	195
160	77	101	131	164	200
170	80	105	135	169	205
180	82	108	139	173	209
190	85	111	142	177	214
200	88	114	145	181	218
210	90	117	149	184	222
220	93	120	152	188	226
230	95	122	155	191	229
240	97	125	158	194	233
250	100	128	161	198	236
260	102	130	163	201	240

Age	Beg.	Nov.	Int.	Adv.	Elite
15	59	80	105	134	165
20	67	91	120	153	189
25	69	93	123	157	193
30	69	93	123	157	193
35	69	93	123	157	193
40	69	93	123	157	193
45	65	89	117	149	184
50	61	83	110	140	172
55	57	77	101	129	159
60	52	70	93	118	145
65	47	63	84	107	131
70	42	57	75	96	118
75	37	51	67	86	105
80	34	46	60	77	94
85	30	41	54	69	85
90	27	37	48	62	76