Clean Standards (lb)

Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our clean standards are based on 47,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 71 x0.64 100 x0.91 137 x1.25 180 x1.64 226 x2.06
120 79 x0.66 111 x0.92 149 x1.24 193 x1.61 241 x2.01
130 87 x0.67 120 x0.92 160 x1.23 206 x1.59 255 x1.96
140 95 x0.68 130 x0.93 171 x1.22 218 x1.56 269 x1.92
150 103 x0.69 139 x0.92 181 x1.21 230 x1.53 282 x1.88
160 111 x0.69 147 x0.92 191 x1.2 241 x1.51 294 x1.84
170 118 x0.69 156 x0.92 201 x1.18 252 x1.48 306 x1.8
180 125 x0.69 164 x0.91 210 x1.17 262 x1.46 317 x1.76
190 132 x0.69 172 x0.9 219 x1.15 272 x1.43 328 x1.73
200 139 x0.69 179 x0.9 228 x1.14 282 x1.41 339 x1.69
210 145 x0.69 187 x0.89 236 x1.12 291 x1.39 349 x1.66
220 152 x0.69 194 x0.88 244 x1.11 300 x1.36 359 x1.63
230 158 x0.69 201 x0.87 252 x1.1 309 x1.34 369 x1.6
240 164 x0.68 208 x0.87 260 x1.08 318 x1.32 378 x1.57
250 170 x0.68 215 x0.86 267 x1.07 326 x1.3 387 x1.55
260 176 x0.68 221 x0.85 275 x1.06 334 x1.28 396 x1.52
270 181 x0.67 228 x0.84 282 x1.04 342 x1.27 404 x1.5
280 187 x0.67 234 x0.84 289 x1.03 349 x1.25 413 x1.47
290 192 x0.66 240 x0.83 295 x1.02 357 x1.23 421 x1.45
300 198 x0.66 246 x0.82 302 x1.01 364 x1.21 428 x1.43
310 203 x0.65 252 x0.81 309 x1 371 x1.2 436 x1.41
All 113 155 206 264 326

These male standards were last updated 3 days ago and are based on 28,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 52 x0.57 72 x0.8 97 x1.08 126 x1.39 156 x1.74
100 56 x0.56 77 x0.77 103 x1.03 132 x1.32 164 x1.64
110 60 x0.54 82 x0.74 108 x0.98 138 x1.26 170 x1.55
120 64 x0.53 86 x0.72 113 x0.94 144 x1.2 176 x1.47
130 67 x0.52 90 x0.69 118 x0.9 149 x1.15 182 x1.4
140 70 x0.5 94 x0.67 122 x0.87 154 x1.1 188 x1.34
150 74 x0.49 98 x0.65 126 x0.84 159 x1.06 193 x1.29
160 77 x0.48 101 x0.63 130 x0.81 163 x1.02 198 x1.24
170 80 x0.47 104 x0.61 134 x0.79 167 x0.98 203 x1.19
180 82 x0.46 108 x0.6 138 x0.76 171 x0.95 207 x1.15
190 85 x0.45 111 x0.58 141 x0.74 175 x0.92 211 x1.11
200 88 x0.44 114 x0.57 144 x0.72 179 x0.89 215 x1.08
210 90 x0.43 116 x0.55 148 x0.7 183 x0.87 219 x1.04
220 93 x0.42 119 x0.54 151 x0.69 186 x0.85 223 x1.01
230 95 x0.41 122 x0.53 154 x0.67 189 x0.82 227 x0.99
240 97 x0.4 124 x0.52 157 x0.65 192 x0.8 230 x0.96
250 99 x0.4 127 x0.51 159 x0.64 196 x0.78 234 x0.93
260 101 x0.39 129 x0.5 162 x0.62 199 x0.76 237 x0.91
All 69 93 123 156 192

These female standards were last updated 3 days ago and are based on 8,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare clean versus one of the following exercises:

Power Clean Snatch Clean & Jerk Push Press Clean & Press Thruster Push Jerk