Clean Standards (lb)

Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our clean standards are based on 47,000 lifts by Strength Level users.

Go to gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Clean Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
120	79 x0.65	110 x0.92	149 x1.24	193 x1.61	241 x2.01
130	87 x0.67	120 x0.92	160 x1.23	206 x1.59	256 x1.97
140	95 x0.68	129 x0.92	171 x1.22	218 x1.56	269 x1.92
150	103 x0.68	138 x0.92	181 x1.21	230 x1.53	282 x1.88
160	110 x0.69	147 x0.92	191 x1.2	241 x1.51	295 x1.84
170	118 x0.69	156 x0.92	201 x1.18	252 x1.48	307 x1.8
180	125 x0.69	164 x0.91	210 x1.17	263 x1.46	318 x1.77
190	132 x0.69	172 x0.9	219 x1.15	273 x1.44	329 x1.73
200	139 x0.69	180 x0.9	228 x1.14	283 x1.41	340 x1.7
210	145 x0.69	187 x0.89	237 x1.13	292 x1.39	350 x1.67
220	152 x0.69	194 x0.88	245 x1.11	301 x1.37	360 x1.64
230	158 x0.69	202 x0.88	253 x1.1	310 x1.35	370 x1.61
240	164 x0.68	208 x0.87	261 x1.09	319 x1.33	379 x1.58
250	170 x0.68	215 x0.86	268 x1.07	327 x1.31	388 x1.55
260	176 x0.68	222 x0.85	276 x1.06	335 x1.29	397 x1.53
270	182 x0.67	228 x0.85	283 x1.05	343 x1.27	406 x1.5
280	187 x0.67	235 x0.84	290 x1.03	351 x1.25	414 x1.48
290	193 x0.67	241 x0.83	297 x1.02	358 x1.24	423 x1.46
300	198 x0.66	247 x0.82	303 x1.01	366 x1.22	431 x1.44
310	204 x0.66	253 x0.82	310 x1	373 x1.2	438 x1.41
All	113	155	206	264	327

These male standards were last updated 3 days ago and are based on 26,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
100	56 x0.56	77 x0.77	103 x1.03	132 x1.32	164 x1.64
110	60 x0.54	82 x0.74	108 x0.98	138 x1.26	171 x1.55
120	64 x0.53	86 x0.72	113 x0.94	144 x1.2	177 x1.47
130	67 x0.52	90 x0.69	118 x0.91	149 x1.15	183 x1.4
140	70 x0.5	94 x0.67	122 x0.87	154 x1.1	188 x1.34
150	74 x0.49	98 x0.65	126 x0.84	159 x1.06	193 x1.29
160	77 x0.48	101 x0.63	130 x0.81	163 x1.02	198 x1.24
170	80 x0.47	104 x0.61	134 x0.79	167 x0.98	203 x1.19
180	82 x0.46	108 x0.6	138 x0.76	171 x0.95	207 x1.15
190	85 x0.45	111 x0.58	141 x0.74	175 x0.92	211 x1.11
200	88 x0.44	114 x0.57	144 x0.72	179 x0.89	215 x1.08
210	90 x0.43	116 x0.55	148 x0.7	183 x0.87	219 x1.04
220	92 x0.42	119 x0.54	151 x0.68	186 x0.85	223 x1.01
230	95 x0.41	122 x0.53	154 x0.67	189 x0.82	227 x0.99
240	97 x0.4	124 x0.52	156 x0.65	192 x0.8	230 x0.96
250	99 x0.4	127 x0.51	159 x0.64	195 x0.78	234 x0.93
260	101 x0.39	129 x0.5	162 x0.62	198 x0.76	237 x0.91
All	69	93	123	156	192

These female standards were last updated 3 days ago and are based on 7,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.