Clean Standards (lb)

Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our clean standards are based on 72,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 69 x0.63 99 x0.9 136 x1.24 179 x1.63 225 x2.05
120 78 x0.65 109 x0.91 148 x1.23 193 x1.61 241 x2.01
130 86 x0.66 119 x0.92 159 x1.23 206 x1.58 255 x1.96
140 94 x0.67 129 x0.92 170 x1.22 218 x1.56 269 x1.92
150 102 x0.68 138 x0.92 181 x1.21 230 x1.53 282 x1.88
160 110 x0.69 147 x0.92 191 x1.19 241 x1.51 295 x1.84
170 117 x0.69 155 x0.91 201 x1.18 252 x1.48 307 x1.81
180 125 x0.69 164 x0.91 210 x1.17 263 x1.46 319 x1.77
190 132 x0.69 172 x0.9 220 x1.16 273 x1.44 330 x1.74
200 138 x0.69 180 x0.9 228 x1.14 283 x1.42 341 x1.7
210 145 x0.69 187 x0.89 237 x1.13 293 x1.39 351 x1.67
220 152 x0.69 195 x0.88 245 x1.12 302 x1.37 361 x1.64
230 158 x0.69 202 x0.88 253 x1.1 311 x1.35 371 x1.61
240 164 x0.68 209 x0.87 261 x1.09 320 x1.33 381 x1.59
250 170 x0.68 216 x0.86 269 x1.08 328 x1.31 390 x1.56
260 176 x0.68 222 x0.86 276 x1.06 336 x1.29 399 x1.53
270 182 x0.67 229 x0.85 284 x1.05 344 x1.28 408 x1.51
280 188 x0.67 235 x0.84 291 x1.04 352 x1.26 416 x1.49
290 193 x0.67 242 x0.83 298 x1.03 360 x1.24 425 x1.46
300 199 x0.66 248 x0.83 305 x1.02 367 x1.22 433 x1.44
310 204 x0.66 254 x0.82 311 x1 375 x1.21 441 x1.42
All 112 154 206 265 328

These male standards were last updated a week ago and are based on 32,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 51 x0.57 72 x0.8 97 x1.08 126 x1.4 158 x1.75
100 56 x0.56 77 x0.77 103 x1.03 133 x1.33 165 x1.65
110 59 x0.54 81 x0.74 108 x0.98 139 x1.26 171 x1.56
120 63 x0.53 86 x0.71 113 x0.94 144 x1.2 178 x1.48
130 67 x0.51 90 x0.69 118 x0.91 149 x1.15 183 x1.41
140 70 x0.5 94 x0.67 122 x0.87 154 x1.1 189 x1.35
150 73 x0.49 97 x0.65 126 x0.84 159 x1.06 194 x1.29
160 76 x0.48 101 x0.63 130 x0.81 163 x1.02 199 x1.24
170 79 x0.46 104 x0.61 134 x0.79 168 x0.99 203 x1.2
180 82 x0.45 107 x0.6 137 x0.76 172 x0.95 208 x1.15
190 84 x0.44 110 x0.58 141 x0.74 175 x0.92 212 x1.12
200 87 x0.43 113 x0.57 144 x0.72 179 x0.9 216 x1.08
210 89 x0.43 116 x0.55 147 x0.7 183 x0.87 220 x1.05
220 92 x0.42 119 x0.54 150 x0.68 186 x0.85 224 x1.02
230 94 x0.41 121 x0.53 153 x0.67 189 x0.82 227 x0.99
240 96 x0.4 124 x0.52 156 x0.65 192 x0.8 231 x0.96
250 98 x0.39 126 x0.5 159 x0.64 196 x0.78 234 x0.94
260 100 x0.39 129 x0.49 162 x0.62 198 x0.76 237 x0.91
All 68 93 123 156 193

These female standards were last updated a week ago and are based on 9,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare clean versus one of the following exercises:

Power Clean Snatch Clean & Jerk Push Press Clean & Press Thruster Push Jerk

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