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Clean Standards (lb)

Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our clean standards are based on 100,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 69 x0.63 99 x0.9 137 x1.24 180 x1.63 226 x2.06
120 78 x0.65 110 x0.91 148 x1.24 193 x1.61 242 x2.01
130 86 x0.66 119 x0.92 160 x1.23 206 x1.59 256 x1.97
140 94 x0.67 129 x0.92 171 x1.22 219 x1.56 270 x1.93
150 102 x0.68 138 x0.92 181 x1.21 231 x1.54 283 x1.89
160 110 x0.69 147 x0.92 192 x1.2 242 x1.51 296 x1.85
170 117 x0.69 156 x0.92 201 x1.18 253 x1.49 308 x1.81
180 125 x0.69 164 x0.91 211 x1.17 264 x1.47 320 x1.78
190 132 x0.69 172 x0.91 220 x1.16 274 x1.44 331 x1.74
200 139 x0.69 180 x0.9 229 x1.14 284 x1.42 342 x1.71
210 145 x0.69 187 x0.89 237 x1.13 293 x1.4 352 x1.68
220 152 x0.69 195 x0.89 246 x1.12 303 x1.38 362 x1.65
230 158 x0.69 202 x0.88 254 x1.1 312 x1.35 372 x1.62
240 164 x0.68 209 x0.87 262 x1.09 320 x1.33 382 x1.59
250 170 x0.68 216 x0.86 269 x1.08 329 x1.31 391 x1.56
260 176 x0.68 223 x0.86 277 x1.06 337 x1.3 400 x1.54
270 182 x0.67 229 x0.85 284 x1.05 345 x1.28 409 x1.51
280 188 x0.67 236 x0.84 291 x1.04 353 x1.26 417 x1.49
290 193 x0.67 242 x0.83 298 x1.03 360 x1.24 425 x1.47
300 199 x0.66 248 x0.83 305 x1.02 368 x1.23 434 x1.45
310 204 x0.66 254 x0.82 312 x1.01 375 x1.21 441 x1.42
All 112 154 206 265 328

These male standards were last updated 4 days ago and are based on 40,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 51 x0.56 71 x0.79 97 x1.08 126 x1.4 158 x1.75
100 55 x0.55 76 x0.76 103 x1.03 133 x1.33 165 x1.65
110 59 x0.54 81 x0.74 108 x0.98 139 x1.26 172 x1.56
120 63 x0.52 85 x0.71 113 x0.94 145 x1.2 178 x1.49
130 66 x0.51 90 x0.69 118 x0.91 150 x1.15 184 x1.42
140 70 x0.5 93 x0.67 122 x0.87 155 x1.11 190 x1.36
150 73 x0.49 97 x0.65 127 x0.84 160 x1.07 195 x1.3
160 76 x0.47 101 x0.63 131 x0.82 164 x1.03 200 x1.25
170 79 x0.46 104 x0.61 134 x0.79 169 x0.99 205 x1.21
180 82 x0.45 107 x0.6 138 x0.77 173 x0.96 209 x1.16
190 84 x0.44 111 x0.58 142 x0.75 177 x0.93 214 x1.13
200 87 x0.43 114 x0.57 145 x0.73 181 x0.9 218 x1.09
210 90 x0.43 116 x0.55 148 x0.71 184 x0.88 222 x1.06
220 92 x0.42 119 x0.54 152 x0.69 188 x0.85 226 x1.03
230 94 x0.41 122 x0.53 155 x0.67 191 x0.83 230 x1
240 97 x0.4 125 x0.52 158 x0.66 194 x0.81 233 x0.97
250 99 x0.4 127 x0.51 160 x0.64 198 x0.79 237 x0.95
260 101 x0.39 130 x0.5 163 x0.63 201 x0.77 240 x0.92
All 68 93 123 157 194

These female standards were last updated 4 days ago and are based on 12,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,623,000 lifts Squat 5,072,000 lifts Deadlift 5,168,000 lifts Shoulder Press 1,329,000 lifts Barbell Curl 657,000 lifts Military Press 55,000 lifts Incline Bench Press 230,000 lifts Hex Bar Deadlift 152,000 lifts Bent Over Row 415,000 lifts Front Squat 443,000 lifts Sumo Deadlift 28,000 lifts Hip Thrust 83,000 lifts Romanian Deadlift 98,000 lifts Close Grip Bench Press 12,000 lifts Preacher Curl 10,000 lifts T-Bar Row 35,000 lifts Rack Pull 9,000 lifts Barbell Shrug 57,000 lifts Pendlay Row 28,000 lifts Lying Tricep Extension 25,000 lifts Decline Bench Press 47,000 lifts Tricep Extension 33,000 lifts Stiff Legged Deadlift 4,000 lifts Box Squat 6,000 lifts Wrist Curl 3,000 lifts Upright Row 34,000 lifts Bulgarian Split Squat 3,000 lifts Zercher Squat 2,000 lifts Barbell Lunge 2,000 lifts Floor Press 3,000 lifts Reverse Wrist Curl 1,000 lifts Good Morning 18,000 lifts Split Squat 1,000 lifts Landmine Squat 1,000 lifts

Bodyweight

Pull Ups 719,000 lifts Push Ups 332,000 lifts Dips 291,000 lifts Chin Ups 143,000 lifts Bodyweight Squat 8,000 lifts Sit Ups 37,000 lifts One Arm Push Ups 4,000 lifts Muscle Ups 36,000 lifts Crunches 21,000 lifts Burpees 3,000 lifts Handstand Push Ups 3,000 lifts Single Leg Squat 7,000 lifts Lunge 2,000 lifts

Olympic

Power Clean 351,000 lifts Clean and Jerk 125,000 lifts Snatch 130,000 lifts Clean 100,000 lifts Push Press 86,000 lifts Clean and Press 98,000 lifts Push Jerk 10,000 lifts Overhead Squat 5,000 lifts Power Snatch 2,000 lifts Thruster 13,000 lifts

Dumbbell

Dumbbell Bench Press 492,000 lifts Dumbbell Curl 439,000 lifts Dumbbell Shoulder Press 254,000 lifts Incline Dumbbell Bench Press 110,000 lifts Dumbbell Row 111,000 lifts Dumbbell Lateral Raise 74,000 lifts Dumbbell Hammer Curl 14,000 lifts Dumbbell Tricep Extension 24,000 lifts Dumbbell Fly 33,000 lifts Goblet Squat 6,000 lifts Dumbbell Shrug 37,000 lifts Dumbbell Lunge 27,000 lifts Dumbbell Concentration Curl 21,000 lifts Lying Dumbbell Tricep Extension 11,000 lifts Arnold Press 4,000 lifts Dumbbell Front Raise 28,000 lifts Incline Dumbbell Curl 2,000 lifts Dumbbell Bulgarian Split Squat 5,000 lifts Dumbbell Pullover 2,000 lifts Incline Dumbbell Fly 12,000 lifts Dumbbell Reverse Fly 1,000 lifts Decline Dumbbell Bench Press 1,000 lifts

Machine

Sled Leg Press 206,000 lifts Chest Press 15,000 lifts Horizontal Leg Press 122,000 lifts Leg Extension 75,000 lifts Machine Shoulder Press 7,000 lifts Calf Raise 43,000 lifts Seated Leg Curl 30,000 lifts Seated Calf Raise 2,000 lifts Pec Deck Fly 5,000 lifts Vertical Leg Press 5,000 lifts Hack Squat 4,000 lifts Lying Leg Curl 23,000 lifts Hip Abduction 3,000 lifts Hip Adduction 2,000 lifts

Cable

Lat Pulldown 181,000 lifts Tricep Pushdown 49,000 lifts Seated Cable Row 13,000 lifts Tricep Rope Pushdown 38,000 lifts Cable Fly 3,000 lifts Face Pull 4,000 lifts + More Exercises

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Exercise Comparisons

Compare clean versus one of the following exercises:

Power Clean Clean and Jerk Snatch Push Press Clean and Press Push Jerk Overhead Squat Power Snatch Thruster