Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our clean standards are based on 158,000 lifts by Strength Level users.
Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our clean standards are based on 158,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 67 x0.61 | 96 x0.87 | 132 x1.2 | 175 x1.59 | 220 x2 |
120 | 76 x0.63 | 107 x0.89 | 145 x1.21 | 189 x1.57 | 236 x1.97 |
130 | 84 x0.65 | 117 x0.9 | 156 x1.2 | 202 x1.55 | 251 x1.93 |
140 | 92 x0.66 | 126 x0.9 | 168 x1.2 | 215 x1.53 | 265 x1.89 |
150 | 101 x0.67 | 136 x0.91 | 178 x1.19 | 227 x1.51 | 278 x1.86 |
160 | 108 x0.68 | 145 x0.91 | 189 x1.18 | 239 x1.49 | 291 x1.82 |
170 | 116 x0.68 | 154 x0.9 | 199 x1.17 | 250 x1.47 | 304 x1.79 |
180 | 124 x0.69 | 162 x0.9 | 209 x1.16 | 261 x1.45 | 316 x1.76 |
190 | 131 x0.69 | 171 x0.9 | 218 x1.15 | 271 x1.43 | 328 x1.72 |
200 | 138 x0.69 | 179 x0.89 | 227 x1.14 | 282 x1.41 | 339 x1.69 |
210 | 145 x0.69 | 187 x0.89 | 236 x1.12 | 291 x1.39 | 350 x1.66 |
220 | 152 x0.69 | 194 x0.88 | 245 x1.11 | 301 x1.37 | 360 x1.64 |
230 | 158 x0.69 | 202 x0.88 | 253 x1.1 | 310 x1.35 | 370 x1.61 |
240 | 165 x0.69 | 209 x0.87 | 261 x1.09 | 319 x1.33 | 380 x1.58 |
250 | 171 x0.68 | 216 x0.86 | 269 x1.08 | 328 x1.31 | 390 x1.56 |
260 | 177 x0.68 | 223 x0.86 | 277 x1.07 | 337 x1.29 | 399 x1.53 |
270 | 183 x0.68 | 230 x0.85 | 284 x1.05 | 345 x1.28 | 408 x1.51 |
280 | 189 x0.68 | 237 x0.84 | 292 x1.04 | 353 x1.26 | 417 x1.49 |
290 | 195 x0.67 | 243 x0.84 | 299 x1.03 | 361 x1.24 | 425 x1.47 |
300 | 201 x0.67 | 249 x0.83 | 306 x1.02 | 369 x1.23 | 434 x1.45 |
310 | 206 x0.67 | 256 x0.82 | 313 x1.01 | 376 x1.21 | 442 x1.43 |
All | 110 | 152 | 203 | 262 | 325 |
These male standards were last updated June and are based on 46,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 51 x0.57 | 72 x0.8 | 97 x1.08 | 126 x1.4 | 158 x1.75 |
100 | 56 x0.56 | 77 x0.77 | 103 x1.03 | 133 x1.33 | 165 x1.65 |
110 | 60 x0.54 | 82 x0.74 | 108 x0.99 | 139 x1.26 | 172 x1.56 |
120 | 63 x0.53 | 86 x0.72 | 113 x0.95 | 145 x1.21 | 178 x1.48 |
130 | 67 x0.51 | 90 x0.69 | 118 x0.91 | 150 x1.15 | 184 x1.42 |
140 | 70 x0.5 | 94 x0.67 | 123 x0.88 | 155 x1.11 | 190 x1.35 |
150 | 73 x0.49 | 98 x0.65 | 127 x0.85 | 160 x1.07 | 195 x1.3 |
160 | 77 x0.48 | 101 x0.63 | 131 x0.82 | 164 x1.03 | 200 x1.25 |
170 | 80 x0.47 | 105 x0.62 | 135 x0.79 | 169 x0.99 | 205 x1.2 |
180 | 82 x0.46 | 108 x0.6 | 139 x0.77 | 173 x0.96 | 209 x1.16 |
190 | 85 x0.45 | 111 x0.58 | 142 x0.75 | 177 x0.93 | 214 x1.12 |
200 | 88 x0.44 | 114 x0.57 | 145 x0.73 | 181 x0.9 | 218 x1.09 |
210 | 90 x0.43 | 117 x0.56 | 149 x0.71 | 184 x0.88 | 222 x1.06 |
220 | 93 x0.42 | 120 x0.54 | 152 x0.69 | 188 x0.85 | 226 x1.03 |
230 | 95 x0.41 | 122 x0.53 | 155 x0.67 | 191 x0.83 | 229 x1 |
240 | 97 x0.41 | 125 x0.52 | 158 x0.66 | 194 x0.81 | 233 x0.97 |
250 | 100 x0.4 | 128 x0.51 | 161 x0.64 | 198 x0.79 | 236 x0.95 |
260 | 102 x0.39 | 130 x0.5 | 163 x0.63 | 201 x0.77 | 240 x0.92 |
All | 69 | 93 | 123 | 157 | 193 |
These female standards were last updated June and are based on 15,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
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