Clean Standards (lb)

Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our clean standards are based on 93,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 69 x0.63 99 x0.9 136 x1.24 179 x1.63 225 x2.05
120 78 x0.65 109 x0.91 148 x1.23 193 x1.61 241 x2.01
130 86 x0.66 119 x0.92 160 x1.23 206 x1.58 255 x1.96
140 95 x0.68 129 x0.92 171 x1.22 218 x1.56 269 x1.92
150 102 x0.68 138 x0.92 181 x1.21 230 x1.53 282 x1.88
160 110 x0.69 147 x0.92 191 x1.2 242 x1.51 295 x1.84
170 118 x0.69 156 x0.92 201 x1.18 253 x1.49 307 x1.81
180 125 x0.69 164 x0.91 211 x1.17 263 x1.46 319 x1.77
190 132 x0.69 172 x0.91 220 x1.16 273 x1.44 330 x1.74
200 139 x0.69 180 x0.9 229 x1.14 283 x1.42 341 x1.7
210 145 x0.69 188 x0.89 237 x1.13 293 x1.39 351 x1.67
220 152 x0.69 195 x0.89 246 x1.12 302 x1.37 361 x1.64
230 158 x0.69 202 x0.88 254 x1.1 311 x1.35 371 x1.61
240 165 x0.69 209 x0.87 262 x1.09 320 x1.33 381 x1.59
250 171 x0.68 216 x0.86 269 x1.08 328 x1.31 390 x1.56
260 177 x0.68 223 x0.86 277 x1.06 337 x1.29 399 x1.53
270 183 x0.68 229 x0.85 284 x1.05 345 x1.28 408 x1.51
280 188 x0.67 236 x0.84 291 x1.04 352 x1.26 416 x1.49
290 194 x0.67 242 x0.83 298 x1.03 360 x1.24 425 x1.46
300 199 x0.66 248 x0.83 305 x1.02 368 x1.23 433 x1.44
310 205 x0.66 254 x0.82 312 x1.01 375 x1.21 441 x1.42
All 112 154 206 264 327

These male standards were last updated 2 weeks ago and are based on 37,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 51 x0.57 72 x0.8 97 x1.08 126 x1.4 158 x1.75
100 55 x0.55 77 x0.77 103 x1.03 133 x1.33 165 x1.65
110 59 x0.54 81 x0.74 108 x0.98 139 x1.26 172 x1.56
120 63 x0.52 85 x0.71 113 x0.94 144 x1.2 178 x1.48
130 66 x0.51 90 x0.69 118 x0.91 150 x1.15 184 x1.41
140 70 x0.5 93 x0.67 122 x0.87 155 x1.1 189 x1.35
150 73 x0.49 97 x0.65 126 x0.84 159 x1.06 195 x1.3
160 76 x0.47 101 x0.63 130 x0.81 164 x1.02 199 x1.25
170 79 x0.46 104 x0.61 134 x0.79 168 x0.99 204 x1.2
180 81 x0.45 107 x0.6 138 x0.77 172 x0.96 209 x1.16
190 84 x0.44 110 x0.58 141 x0.74 176 x0.93 213 x1.12
200 87 x0.43 113 x0.57 145 x0.72 180 x0.9 217 x1.09
210 89 x0.42 116 x0.55 148 x0.7 183 x0.87 221 x1.05
220 92 x0.42 119 x0.54 151 x0.69 187 x0.85 225 x1.02
230 94 x0.41 121 x0.53 154 x0.67 190 x0.83 228 x0.99
240 96 x0.4 124 x0.52 157 x0.65 193 x0.81 232 x0.97
250 98 x0.39 126 x0.51 160 x0.64 196 x0.79 235 x0.94
260 101 x0.39 129 x0.5 162 x0.62 199 x0.77 239 x0.92
All 68 93 123 157 193

These female standards were last updated 2 weeks ago and are based on 11,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 7,839,000 lifts Deadlift 4,703,000 lifts Squat 4,601,000 lifts Shoulder Press 1,239,000 lifts Barbell Curl 614,000 lifts Military Press 10,000 lifts Front Squat 413,000 lifts Incline Bench Press 196,000 lifts Bent Over Row 386,000 lifts Hex Bar Deadlift 130,000 lifts Sumo Deadlift 12,000 lifts Hip Thrust 70,000 lifts Romanian Deadlift 86,000 lifts Close Grip Bench Press 4,000 lifts Decline Bench Press 41,000 lifts Rack Pull 3,000 lifts Preacher Curl 5,000 lifts Pendlay Row 23,000 lifts Barbell Shrug 51,000 lifts Box Squat 2,000 lifts T-Bar Row 30,000 lifts Floor Press 649 lifts Zercher Squat 663 lifts Stiff Legged Deadlift 839 lifts Wrist Curl 568 lifts Lying Tricep Extension 22,000 lifts Bulgarian Split Squat 1,000 lifts Upright Row 31,000 lifts Barbell Lunge 625 lifts Tricep Extension 29,000 lifts Reverse Wrist Curl 253 lifts Good Morning 17,000 lifts Landmine Squat 233 lifts Split Squat 307 lifts

Bodyweight

Pull Ups 657,000 lifts Push Ups 296,000 lifts Dips 266,000 lifts Chin Ups 125,000 lifts Bodyweight Squat 1,000 lifts Sit Ups 32,000 lifts Muscle Ups 31,000 lifts One Arm Push Ups 964 lifts Crunches 18,000 lifts Single Leg Squat 4,000 lifts Handstand Push Ups 722 lifts Burpees 1,000 lifts Lunge 474 lifts

Olympic

Power Clean 331,000 lifts Snatch 122,000 lifts Clean & Jerk 118,000 lifts Clean 93,000 lifts Push Press 80,000 lifts Clean & Press 96,000 lifts Overhead Squat 3,000 lifts Thruster 11,000 lifts Power Snatch 1,000 lifts Push Jerk 9,000 lifts

Dumbbell

Dumbbell Bench Press 413,000 lifts Dumbbell Curl 390,000 lifts Dumbbell Shoulder Press 219,000 lifts Incline Dumbbell Press 88,000 lifts Dumbbell Row 98,000 lifts Dumbbell Lateral Raise 65,000 lifts Dumbbell Hammer Curl 6,000 lifts Dumbbell Shrug 32,000 lifts Goblet Squat 1,000 lifts Dumbbell Tricep Extension 20,000 lifts Dumbbell Lunge 23,000 lifts Dumbbell Front Raise 25,000 lifts Arnold Press 875 lifts Dumbbell Fly 28,000 lifts Dumbbell Concentration Curl 18,000 lifts Dumbbell Bulgarian Split Squat 2,000 lifts Dumbbell Pullover 511 lifts Lying Dumbbell Tricep Extension 9,000 lifts Incline Dumbbell Fly 11,000 lifts Decline Dumbbell Bench Press 693 lifts Incline Dumbbell Curl 536 lifts Dumbbell Reverse Fly 297 lifts

Machine

Sled Leg Press 176,000 lifts Horizontal Leg Press 106,000 lifts Chest Press 3,000 lifts Leg Extension 66,000 lifts Calf Raise 38,000 lifts Seated Leg Curl 26,000 lifts Machine Shoulder Press 1,000 lifts Pec Deck Fly 1,000 lifts Vertical Leg Press 2,000 lifts Hack Squat 2,000 lifts Lying Leg Curl 20,000 lifts Seated Calf Raise 654 lifts Hip Abduction 1,000 lifts Hip Adduction 869 lifts

Cable

Lat Pulldown 160,000 lifts Tricep Pushdown 41,000 lifts Seated Cable Row 5,000 lifts Tricep Rope Pushdown 33,000 lifts Cable Fly 859 lifts Face Pull 1,000 lifts + More Exercises

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Exercise Comparisons

Compare clean versus one of the following exercises:

Power Clean Snatch Clean & Jerk Push Press Clean & Press Overhead Squat Thruster Power Snatch Push Jerk