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Clean Standards (kg)

Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our clean standards are based on 97,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Clean Standards (kg)

BW Beg. Nov. Int. Adv. Elite
50 31 x0.63 45 x0.9 62 x1.24 81 x1.63 103 x2.05
55 36 x0.65 50 x0.91 68 x1.23 88 x1.61 110 x2
60 40 x0.67 55 x0.92 74 x1.23 95 x1.58 117 x1.96
65 44 x0.68 60 x0.92 79 x1.22 101 x1.55 124 x1.91
70 48 x0.68 64 x0.92 84 x1.2 107 x1.53 131 x1.87
75 52 x0.69 69 x0.92 89 x1.19 112 x1.5 137 x1.83
80 55 x0.69 73 x0.91 94 x1.18 118 x1.47 143 x1.79
85 59 x0.69 77 x0.91 99 x1.16 123 x1.45 149 x1.75
90 62 x0.69 81 x0.9 103 x1.15 128 x1.42 154 x1.71
95 66 x0.69 85 x0.89 107 x1.13 133 x1.4 159 x1.68
100 69 x0.69 89 x0.89 112 x1.12 137 x1.37 164 x1.64
105 72 x0.69 92 x0.88 116 x1.1 142 x1.35 169 x1.61
110 75 x0.68 96 x0.87 120 x1.09 146 x1.33 174 x1.58
115 78 x0.68 99 x0.86 123 x1.07 150 x1.31 179 x1.55
120 81 x0.68 102 x0.85 127 x1.06 155 x1.29 183 x1.53
125 84 x0.67 106 x0.84 131 x1.05 158 x1.27 187 x1.5
130 87 x0.67 109 x0.84 134 x1.03 162 x1.25 192 x1.47
135 90 x0.66 112 x0.83 138 x1.02 166 x1.23 196 x1.45
140 92 x0.66 115 x0.82 141 x1.01 170 x1.21 200 x1.43
All 51 70 93 120 149

These male standards were last updated 3 days ago and are based on 39,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Clean Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 23 x0.57 32 x0.8 43 x1.09 57 x1.42 71 x1.77
45 25 x0.55 34 x0.77 46 x1.03 60 x1.33 75 x1.66
50 27 x0.53 37 x0.74 49 x0.98 63 x1.26 78 x1.56
55 29 x0.52 39 x0.71 52 x0.94 66 x1.2 81 x1.48
60 30 x0.51 41 x0.68 54 x0.9 69 x1.14 84 x1.4
65 32 x0.49 43 x0.66 56 x0.86 71 x1.09 87 x1.34
70 34 x0.48 45 x0.64 58 x0.83 73 x1.05 89 x1.28
75 35 x0.47 46 x0.62 60 x0.8 76 x1.01 92 x1.23
80 37 x0.46 48 x0.6 62 x0.78 78 x0.97 94 x1.18
85 38 x0.45 50 x0.58 64 x0.75 80 x0.94 96 x1.13
90 39 x0.44 51 x0.57 65 x0.73 82 x0.91 99 x1.09
95 40 x0.43 53 x0.55 67 x0.71 83 x0.88 101 x1.06
100 42 x0.42 54 x0.54 69 x0.69 85 x0.85 102 x1.02
105 43 x0.41 55 x0.53 70 x0.67 87 x0.83 104 x0.99
110 44 x0.4 57 x0.52 72 x0.65 88 x0.8 106 x0.96
115 45 x0.39 58 x0.5 73 x0.64 90 x0.78 108 x0.94
120 46 x0.38 59 x0.49 74 x0.62 91 x0.76 109 x0.91
All 31 42 56 71 88

These female standards were last updated 3 days ago and are based on 12,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,246,000 lifts Squat 4,845,000 lifts Deadlift 4,945,000 lifts Shoulder Press 1,285,000 lifts Incline Bench Press 214,000 lifts Barbell Curl 636,000 lifts Military Press 33,000 lifts Front Squat 428,000 lifts Bent Over Row 401,000 lifts Sumo Deadlift 20,000 lifts Hex Bar Deadlift 141,000 lifts Romanian Deadlift 93,000 lifts Hip Thrust 76,000 lifts Close Grip Bench Press 8,000 lifts Barbell Shrug 54,000 lifts Pendlay Row 26,000 lifts Preacher Curl 7,000 lifts Decline Bench Press 44,000 lifts Rack Pull 6,000 lifts Box Squat 4,000 lifts Lying Tricep Extension 24,000 lifts T-Bar Row 33,000 lifts Wrist Curl 1,000 lifts Barbell Lunge 1,000 lifts Stiff Legged Deadlift 2,000 lifts Upright Row 33,000 lifts Floor Press 1,000 lifts Tricep Extension 31,000 lifts Good Morning 18,000 lifts Bulgarian Split Squat 2,000 lifts Split Squat 913 lifts Reverse Wrist Curl 739 lifts Zercher Squat 1,000 lifts Landmine Squat 669 lifts

Bodyweight

Pull Ups 688,000 lifts Push Ups 315,000 lifts Dips 278,000 lifts Chin Ups 134,000 lifts Bodyweight Squat 5,000 lifts Muscle Ups 33,000 lifts Sit Ups 35,000 lifts One Arm Push Ups 2,000 lifts Burpees 2,000 lifts Single Leg Squat 5,000 lifts Crunches 20,000 lifts Handstand Push Ups 1,000 lifts Lunge 1,000 lifts

Olympic

Power Clean 342,000 lifts Snatch 126,000 lifts Clean 97,000 lifts Clean and Jerk 122,000 lifts Push Press 83,000 lifts Overhead Squat 4,000 lifts Clean and Press 97,000 lifts Power Snatch 1,000 lifts Push Jerk 9,000 lifts Thruster 12,000 lifts

Dumbbell

Dumbbell Bench Press 454,000 lifts Dumbbell Curl 415,000 lifts Dumbbell Shoulder Press 236,000 lifts Incline Dumbbell Bench Press 100,000 lifts Dumbbell Row 104,000 lifts Dumbbell Lateral Raise 70,000 lifts Dumbbell Hammer Curl 10,000 lifts Dumbbell Fly 30,000 lifts Dumbbell Shrug 35,000 lifts Goblet Squat 3,000 lifts Dumbbell Tricep Extension 22,000 lifts Dumbbell Lunge 25,000 lifts Dumbbell Front Raise 27,000 lifts Arnold Press 2,000 lifts Dumbbell Bulgarian Split Squat 3,000 lifts Dumbbell Concentration Curl 20,000 lifts Dumbbell Pullover 1,000 lifts Lying Dumbbell Tricep Extension 10,000 lifts Dumbbell Reverse Fly 951 lifts Decline Dumbbell Bench Press 1,000 lifts Incline Dumbbell Curl 1,000 lifts Incline Dumbbell Fly 12,000 lifts

Machine

Sled Leg Press 192,000 lifts Horizontal Leg Press 115,000 lifts Chest Press 9,000 lifts Leg Extension 71,000 lifts Machine Shoulder Press 4,000 lifts Calf Raise 41,000 lifts Seated Leg Curl 28,000 lifts Pec Deck Fly 3,000 lifts Lying Leg Curl 21,000 lifts Vertical Leg Press 3,000 lifts Hip Abduction 2,000 lifts Hack Squat 3,000 lifts Seated Calf Raise 1,000 lifts Hip Adduction 1,000 lifts

Cable

Lat Pulldown 171,000 lifts Seated Cable Row 9,000 lifts Tricep Pushdown 45,000 lifts Tricep Rope Pushdown 35,000 lifts Cable Fly 2,000 lifts Face Pull 3,000 lifts + More Exercises

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Exercise Comparisons

Compare clean versus one of the following exercises:

Power Clean Snatch Clean and Jerk Push Press Overhead Squat Clean and Press Power Snatch Push Jerk Thruster