Clean

Clean Standards

Measured in kg

Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Clean standards are based on 251,618 lifts by Strength Level users

Male Clean Standards (kg)

Entire Community

Strength Level Weight
Beginner 50 kg
Novice 70 kg
Intermediate 94 kg
Advanced 121 kg
Elite 150 kg
Strength Level Bodyweight Ratio
Beginner 0.75x
Novice 1.00x
Intermediate 1.25x
Advanced 1.50x
Elite 2.00x

How much should I be able to Clean? (kg)

What is the average Clean? The average Clean weight for a male lifter is 94 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Clean? Male beginners should aim to lift 50 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 31 45 62 82 103
55 35 50 68 89 111
60 39 55 74 95 118
65 44 60 79 101 125
70 47 64 84 107 132
75 51 69 89 113 138
80 55 73 94 119 144
85 59 77 99 124 150
90 62 81 104 129 156
95 66 85 108 134 161
100 69 89 112 138 166
105 72 92 116 143 171
110 75 96 120 147 176
115 78 99 124 152 181
120 81 103 128 156 185
125 84 106 132 160 190
130 87 109 135 164 194
135 90 112 139 168 198
140 93 115 142 171 202
Age Beg. Nov. Int. Adv. Elite
15 43 60 80 103 128
20 49 68 91 118 146
25 50 70 94 121 150
30 50 70 94 121 150
35 50 70 94 121 150
40 50 70 94 121 150
45 48 66 89 115 142
50 45 62 83 108 133
55 42 58 77 99 123
60 38 53 70 91 113
65 34 47 64 82 102
70 31 43 57 74 91
75 28 38 51 66 82
80 25 34 46 59 73
85 22 31 41 53 65
90 20 28 37 48 59

How many sets and reps of Clean should I do?

These are the most popular Clean workouts done by male lifters:

2x1 11%
3x3 8%
3x5 8%
5x3 8%
3x1 6%

Calculate Your Strength Level

kg
kg
years old

Female Clean Standards (kg)

Entire Community

Strength Level Weight
Beginner 31 kg
Novice 42 kg
Intermediate 56 kg
Advanced 72 kg
Elite 89 kg
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.65x
Intermediate 0.90x
Advanced 1.10x
Elite 1.40x

How much should I be able to Clean? (kg)

What is the average Clean? The average Clean weight for a female lifter is 56 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Clean? Female beginners should aim to lift 31 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 23 32 44 57 72
45 25 35 47 61 76
50 27 37 50 64 79
55 29 39 52 67 82
60 31 41 54 69 85
65 32 43 57 72 88
70 34 45 59 74 90
75 35 47 61 76 93
80 37 48 62 78 95
85 38 50 64 80 97
90 39 51 66 82 99
95 41 53 68 84 101
100 42 54 69 86 103
105 43 56 71 87 105
110 44 57 72 89 107
115 45 58 73 91 109
120 46 59 75 92 110
Age Beg. Nov. Int. Adv. Elite
15 26 36 48 61 76
20 30 41 55 70 87
25 31 42 56 72 89
30 31 42 56 72 89
35 31 42 56 72 89
40 31 42 56 72 89
45 29 40 53 68 84
50 28 38 50 64 79
55 26 35 46 59 73
60 23 32 42 54 67
65 21 29 38 49 60
70 19 26 34 44 54
75 17 23 31 39 48
80 15 21 27 35 43
85 14 19 25 31 39
90 12 17 22 28 35

How many sets and reps of Clean should I do?

These are the most popular Clean workouts done by female lifters:

2x1 11%
3x1 6%
5x1 6%
5x5 5%
3x3 5%

Calculate Your Strength Level

kg
kg
years old

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Other Languages