Clean Standards

Measured in kg

Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Clean standards are based on 364,649 lifts by Strength Level users

How To

Male
Female

Male

Male Clean Standards (kg)

Weight

Strength Level	Weight
Beginner	50 kg
Novice	69 kg
Intermediate	92 kg
Advanced	118 kg
Elite	145 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.75x
Novice	1.00x
Intermediate	1.25x
Advanced	1.50x
Elite	1.75x

How much should I be able to Clean? (kg)

What is the average Clean? The average Clean weight for a male lifter is 92 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Clean? Male beginners should aim to lift 50 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	31	44	60	78	98
55	36	49	66	85	106
60	40	54	72	92	113
65	44	59	78	98	121
70	48	64	83	104	127
75	52	69	88	110	134
80	56	73	93	116	140
85	60	77	98	121	146
90	63	81	103	126	151
95	67	85	107	131	157
100	70	89	112	136	162
105	74	93	116	141	167
110	77	97	120	145	172
115	80	100	124	150	177
120	83	104	128	154	181
125	87	107	132	158	186
130	90	111	135	162	190
135	92	114	139	166	195
140	95	117	142	170	199

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	43	59	78	100	124
20	49	67	89	115	141
25	50	69	92	118	145
30	50	69	92	118	145
35	50	69	92	118	145
40	50	69	92	118	145
45	48	65	87	111	138
50	45	61	81	104	129
55	41	56	75	96	119
60	38	52	68	88	108
65	34	47	62	79	98
70	31	42	56	71	88
75	27	38	50	64	79
80	25	34	45	57	71
85	22	30	40	51	63
90	20	27	36	46	57

How many sets and reps of Clean should I do?

These are the most popular Clean workouts done by male lifters:

2x1 11%

3x3 8%

3x5 8%

5x3 8%

3x1 6%

5x5 5%

4x3 3%

4x5 3%

5x1 3%

4x1 3%

Rank	Sets	Reps	Percent	Workouts
1	2	1	11%	163
2	3	3	8%	125
3	3	5	8%	115
3	5	3	8%	115
5	3	1	6%	88
6	5	5	5%	75
7	4	3	3%	51
8	4	5	3%	48
9	5	1	3%	44
10	4	1	3%	40

Calculate Your Strength Level

Female

Female Clean Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	32 kg
Novice	43 kg
Intermediate	57 kg
Advanced	72 kg
Elite	88 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.65x
Intermediate	0.90x
Advanced	1.10x
Elite	1.40x

How much should I be able to Clean? (kg)

What is the average Clean? The average Clean weight for a female lifter is 57 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Clean? Female beginners should aim to lift 32 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	23	33	44	57	71
45	26	35	47	61	75
50	28	38	50	64	79
55	30	40	52	67	82
60	31	42	55	69	85
65	33	44	57	72	88
70	35	46	59	74	90
75	36	48	61	76	93
80	38	49	63	79	95
85	39	51	65	81	97
90	40	52	67	82	99
95	42	54	68	84	101
100	43	55	70	86	103
105	44	57	71	88	105
110	45	58	73	89	107
115	46	59	74	91	109
120	47	60	76	92	110

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	27	37	48	61	75
20	31	42	55	70	86
25	32	43	57	72	88
30	32	43	57	72	88
35	32	43	57	72	88
40	32	43	57	72	88
45	30	41	54	68	84
50	28	38	50	64	78
55	26	35	46	59	72
60	24	32	42	54	66
65	22	29	38	49	60
70	19	26	34	44	54
75	17	23	31	39	48
80	16	21	28	35	43
85	14	19	25	31	39
90	13	17	22	28	35

How many sets and reps of Clean should I do?

These are the most popular Clean workouts done by female lifters:

2x1 11%

3x1 6%

5x1 6%

5x5 5%

3x3 5%

5x3 5%

3x5 4%

4x3 4%

4x1 3%

6x1 3%

Rank	Sets	Reps	Percent	Workouts
1	2	1	11%	78
2	3	1	6%	45
3	5	1	6%	40
4	5	5	5%	39
4	3	3	5%	39
6	5	3	5%	35
7	3	5	4%	27
8	4	3	4%	25
9	4	1	3%	22
9	6	1	3%	22

Calculate Your Strength Level

Create Standards

Would you like to see a table for your bodyweight and age? Create your own standards.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	31	44	60	78	98
55	36	49	66	85	106
60	40	54	72	92	113
65	44	59	78	98	121
70	48	64	83	104	127
75	52	69	88	110	134
80	56	73	93	116	140
85	60	77	98	121	146
90	63	81	103	126	151
95	67	85	107	131	157
100	70	89	112	136	162
105	74	93	116	141	167
110	77	97	120	145	172
115	80	100	124	150	177
120	83	104	128	154	181
125	87	107	132	158	186
130	90	111	135	162	190
135	92	114	139	166	195
140	95	117	142	170	199

Age	Beg.	Nov.	Int.	Adv.	Elite
15	43	59	78	100	124
20	49	67	89	115	141
25	50	69	92	118	145
30	50	69	92	118	145
35	50	69	92	118	145
40	50	69	92	118	145
45	48	65	87	111	138
50	45	61	81	104	129
55	41	56	75	96	119
60	38	52	68	88	108
65	34	47	62	79	98
70	31	42	56	71	88
75	27	38	50	64	79
80	25	34	45	57	71
85	22	30	40	51	63
90	20	27	36	46	57

Rank	Sets	Reps	Percent	Workouts
1	2	1	11%	163
2	3	3	8%	125
3	3	5	8%	115
3	5	3	8%	115
5	3	1	6%	88
6	5	5	5%	75
7	4	3	3%	51
8	4	5	3%	48
9	5	1	3%	44
10	4	1	3%	40

BW	Beg.	Nov.	Int.	Adv.	Elite
40	23	33	44	57	71
45	26	35	47	61	75
50	28	38	50	64	79
55	30	40	52	67	82
60	31	42	55	69	85
65	33	44	57	72	88
70	35	46	59	74	90
75	36	48	61	76	93
80	38	49	63	79	95
85	39	51	65	81	97
90	40	52	67	82	99
95	42	54	68	84	101
100	43	55	70	86	103
105	44	57	71	88	105
110	45	58	73	89	107
115	46	59	74	91	109
120	47	60	76	92	110

Age	Beg.	Nov.	Int.	Adv.	Elite
15	27	37	48	61	75
20	31	42	55	70	86
25	32	43	57	72	88
30	32	43	57	72	88
35	32	43	57	72	88
40	32	43	57	72	88
45	30	41	54	68	84
50	28	38	50	64	78
55	26	35	46	59	72
60	24	32	42	54	66
65	22	29	38	49	60
70	19	26	34	44	54
75	17	23	31	39	48
80	16	21	28	35	43
85	14	19	25	31	39
90	13	17	22	28	35

Rank	Sets	Reps	Percent	Workouts
1	2	1	11%	78
2	3	1	6%	45
3	5	1	6%	40
4	5	5	5%	39
4	3	3	5%	39
6	5	3	5%	35
7	3	5	4%	27
8	4	3	4%	25
9	4	1	3%	22
9	6	1	3%	22

BW	Beg.	Nov.	Int.	Adv.	Elite
50	31	44	60	78	98
55	36	49	66	85	106
60	40	54	72	92	113
65	44	59	78	98	121
70	48	64	83	104	127
75	52	69	88	110	134
80	56	73	93	116	140
85	60	77	98	121	146
90	63	81	103	126	151
95	67	85	107	131	157
100	70	89	112	136	162
105	74	93	116	141	167
110	77	97	120	145	172
115	80	100	124	150	177
120	83	104	128	154	181
125	87	107	132	158	186
130	90	111	135	162	190
135	92	114	139	166	195
140	95	117	142	170	199

Age	Beg.	Nov.	Int.	Adv.	Elite
15	43	59	78	100	124
20	49	67	89	115	141
25	50	69	92	118	145
30	50	69	92	118	145
35	50	69	92	118	145
40	50	69	92	118	145
45	48	65	87	111	138
50	45	61	81	104	129
55	41	56	75	96	119
60	38	52	68	88	108
65	34	47	62	79	98
70	31	42	56	71	88
75	27	38	50	64	79
80	25	34	45	57	71
85	22	30	40	51	63
90	20	27	36	46	57

Rank	Sets	Reps	Percent	Workouts
1	2	1	11%	163
2	3	3	8%	125
3	3	5	8%	115
3	5	3	8%	115
5	3	1	6%	88
6	5	5	5%	75
7	4	3	3%	51
8	4	5	3%	48
9	5	1	3%	44
10	4	1	3%	40

BW	Beg.	Nov.	Int.	Adv.	Elite
40	23	33	44	57	71
45	26	35	47	61	75
50	28	38	50	64	79
55	30	40	52	67	82
60	31	42	55	69	85
65	33	44	57	72	88
70	35	46	59	74	90
75	36	48	61	76	93
80	38	49	63	79	95
85	39	51	65	81	97
90	40	52	67	82	99
95	42	54	68	84	101
100	43	55	70	86	103
105	44	57	71	88	105
110	45	58	73	89	107
115	46	59	74	91	109
120	47	60	76	92	110

Age	Beg.	Nov.	Int.	Adv.	Elite
15	27	37	48	61	75
20	31	42	55	70	86
25	32	43	57	72	88
30	32	43	57	72	88
35	32	43	57	72	88
40	32	43	57	72	88
45	30	41	54	68	84
50	28	38	50	64	78
55	26	35	46	59	72
60	24	32	42	54	66
65	22	29	38	49	60
70	19	26	34	44	54
75	17	23	31	39	48
80	16	21	28	35	43
85	14	19	25	31	39
90	13	17	22	28	35

Rank	Sets	Reps	Percent	Workouts
1	2	1	11%	78
2	3	1	6%	45
3	5	1	6%	40
4	5	5	5%	39
4	3	3	5%	39
6	5	3	5%	35
7	3	5	4%	27
8	4	3	4%	25
9	4	1	3%	22
9	6	1	3%	22

Clean Standards

Measured in kg

Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Clean Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Clean? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Clean should I do?

Calculate Your Strength Level

Female

Female Clean Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Clean? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Clean should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	31	44	60	78	98
55	36	49	66	85	106
60	40	54	72	92	113
65	44	59	78	98	121
70	48	64	83	104	127
75	52	69	88	110	134
80	56	73	93	116	140
85	60	77	98	121	146
90	63	81	103	126	151
95	67	85	107	131	157
100	70	89	112	136	162
105	74	93	116	141	167
110	77	97	120	145	172
115	80	100	124	150	177
120	83	104	128	154	181
125	87	107	132	158	186
130	90	111	135	162	190
135	92	114	139	166	195
140	95	117	142	170	199

Age	Beg.	Nov.	Int.	Adv.	Elite
15	43	59	78	100	124
20	49	67	89	115	141
25	50	69	92	118	145
30	50	69	92	118	145
35	50	69	92	118	145
40	50	69	92	118	145
45	48	65	87	111	138
50	45	61	81	104	129
55	41	56	75	96	119
60	38	52	68	88	108
65	34	47	62	79	98
70	31	42	56	71	88
75	27	38	50	64	79
80	25	34	45	57	71
85	22	30	40	51	63
90	20	27	36	46	57

Rank	Sets	Reps	Percent	Workouts
1	2	1	11%	163
2	3	3	8%	125
3	3	5	8%	115
3	5	3	8%	115
5	3	1	6%	88
6	5	5	5%	75
7	4	3	3%	51
8	4	5	3%	48
9	5	1	3%	44
10	4	1	3%	40

BW	Beg.	Nov.	Int.	Adv.	Elite
40	23	33	44	57	71
45	26	35	47	61	75
50	28	38	50	64	79
55	30	40	52	67	82
60	31	42	55	69	85
65	33	44	57	72	88
70	35	46	59	74	90
75	36	48	61	76	93
80	38	49	63	79	95
85	39	51	65	81	97
90	40	52	67	82	99
95	42	54	68	84	101
100	43	55	70	86	103
105	44	57	71	88	105
110	45	58	73	89	107
115	46	59	74	91	109
120	47	60	76	92	110

Age	Beg.	Nov.	Int.	Adv.	Elite
15	27	37	48	61	75
20	31	42	55	70	86
25	32	43	57	72	88
30	32	43	57	72	88
35	32	43	57	72	88
40	32	43	57	72	88
45	30	41	54	68	84
50	28	38	50	64	78
55	26	35	46	59	72
60	24	32	42	54	66
65	22	29	38	49	60
70	19	26	34	44	54
75	17	23	31	39	48
80	16	21	28	35	43
85	14	19	25	31	39
90	13	17	22	28	35

Rank	Sets	Reps	Percent	Workouts
1	2	1	11%	78
2	3	1	6%	45
3	5	1	6%	40
4	5	5	5%	39
4	3	3	5%	39
6	5	3	5%	35
7	3	5	4%	27
8	4	3	4%	25
9	4	1	3%	22
9	6	1	3%	22