Clean Standards (kg)

Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our clean standards are based on 90,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Clean Standards (kg)

BW Beg. Nov. Int. Adv. Elite
50 32 x0.63 45 x0.9 62 x1.24 81 x1.63 102 x2.05
55 36 x0.65 50 x0.91 68 x1.23 88 x1.6 110 x2
60 40 x0.67 55 x0.92 74 x1.23 95 x1.58 117 x1.95
65 44 x0.68 60 x0.92 79 x1.22 101 x1.55 124 x1.91
70 48 x0.69 64 x0.92 84 x1.2 107 x1.52 131 x1.87
75 52 x0.69 69 x0.92 89 x1.19 112 x1.5 137 x1.82
80 55 x0.69 73 x0.91 94 x1.18 118 x1.47 143 x1.78
85 59 x0.69 77 x0.91 99 x1.16 123 x1.45 148 x1.75
90 62 x0.69 81 x0.9 103 x1.15 128 x1.42 154 x1.71
95 66 x0.69 85 x0.89 107 x1.13 133 x1.4 159 x1.68
100 69 x0.69 89 x0.89 112 x1.12 137 x1.37 164 x1.64
105 72 x0.69 92 x0.88 116 x1.1 142 x1.35 169 x1.61
110 75 x0.69 96 x0.87 120 x1.09 146 x1.33 174 x1.58
115 79 x0.68 99 x0.86 123 x1.07 150 x1.31 179 x1.55
120 81 x0.68 103 x0.85 127 x1.06 154 x1.29 183 x1.52
125 84 x0.67 106 x0.85 131 x1.05 158 x1.27 187 x1.5
130 87 x0.67 109 x0.84 134 x1.03 162 x1.25 192 x1.47
135 90 x0.67 112 x0.83 138 x1.02 166 x1.23 196 x1.45
140 93 x0.66 115 x0.82 141 x1.01 170 x1.21 200 x1.43
All 51 70 93 120 148

These male standards were last updated 17 hours ago and are based on 36,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Clean Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 23 x0.57 32 x0.8 43 x1.09 57 x1.42 71 x1.77
45 25 x0.55 35 x0.77 46 x1.03 60 x1.33 75 x1.66
50 27 x0.54 37 x0.74 49 x0.98 63 x1.26 78 x1.56
55 29 x0.52 39 x0.71 52 x0.94 66 x1.2 81 x1.47
60 30 x0.51 41 x0.68 54 x0.9 68 x1.14 84 x1.4
65 32 x0.49 43 x0.66 56 x0.86 71 x1.09 87 x1.33
70 34 x0.48 45 x0.64 58 x0.83 73 x1.05 89 x1.28
75 35 x0.47 46 x0.62 60 x0.8 75 x1.01 92 x1.22
80 37 x0.46 48 x0.6 62 x0.77 77 x0.97 94 x1.17
85 38 x0.45 50 x0.58 64 x0.75 79 x0.93 96 x1.13
90 39 x0.44 51 x0.57 65 x0.73 81 x0.9 98 x1.09
95 40 x0.43 53 x0.55 67 x0.7 83 x0.88 100 x1.05
100 42 x0.42 54 x0.54 69 x0.69 85 x0.85 102 x1.02
105 43 x0.41 55 x0.53 70 x0.67 87 x0.82 104 x0.99
110 44 x0.4 57 x0.51 71 x0.65 88 x0.8 106 x0.96
115 45 x0.39 58 x0.5 73 x0.63 90 x0.78 107 x0.93
120 46 x0.38 59 x0.49 74 x0.62 91 x0.76 109 x0.91
All 31 42 56 71 88

These female standards were last updated 17 hours ago and are based on 11,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 7,500,000 lifts Squat 4,397,000 lifts Deadlift 4,502,000 lifts Shoulder Press 1,194,000 lifts Barbell Curl 594,000 lifts Incline Bench Press 180,000 lifts Front Squat 397,000 lifts Bent Over Row 373,000 lifts Hex Bar Deadlift 120,000 lifts Sumo Deadlift 6,000 lifts Romanian Deadlift 81,000 lifts Hip Thrust 64,000 lifts Close Grip Bench Press (experimental) Barbell Shrug 48,000 lifts Preacher Curl (experimental) Pendlay Row 21,000 lifts Rack Pull (experimental) T-Bar Row 28,000 lifts Decline Bench Press 39,000 lifts Lying Tricep Extension 21,000 lifts Tricep Extension 28,000 lifts Box Squat (experimental) Upright Row 30,000 lifts Bulgarian Split Squat (experimental) Good Morning 16,000 lifts

Bodyweight

Pull Ups 629,000 lifts Push Ups 281,000 lifts Dips 256,000 lifts Chin Ups 117,000 lifts Muscle Ups 29,000 lifts Single Leg Squat (experimental) Sit Ups 30,000 lifts Crunches 17,000 lifts Burpees (experimental)

Olympic

Power Clean 322,000 lifts Clean & Jerk 114,000 lifts Snatch 118,000 lifts Clean 90,000 lifts Push Press 78,000 lifts Clean & Press 95,000 lifts Overhead Squat (experimental) Thruster 10,000 lifts Power Snatch (experimental) Push Jerk 8,000 lifts

Dumbbell

Dumbbell Bench Press 377,000 lifts Dumbbell Curl 367,000 lifts Dumbbell Shoulder Press 205,000 lifts Incline Dumbbell Press 78,000 lifts Dumbbell Row 92,000 lifts Dumbbell Hammer Curl (experimental) Dumbbell Lunge 21,000 lifts Dumbbell Lateral Raise 62,000 lifts Dumbbell Fly 25,000 lifts Dumbbell Tricep Extension 18,000 lifts Dumbbell Shrug 30,000 lifts Dumbbell Concentration Curl 17,000 lifts Dumbbell Bulgarian Split Squat (experimental) Lying Dumbbell Tricep Extension 8,000 lifts Incline Dumbbell Fly 10,000 lifts Dumbbell Front Raise 24,000 lifts Decline Dumbbell Bench Press (experimental)

Machine

Sled Leg Press 162,000 lifts Horizontal Leg Press 98,000 lifts Leg Extension 62,000 lifts Calf Raise 35,000 lifts Vertical Leg Press (experimental) Seated Leg Curl 24,000 lifts Lying Leg Curl 19,000 lifts Hip Abduction (experimental) Hack Squat (experimental) Hip Adduction (experimental)

Cable

Lat Pulldown 151,000 lifts Tricep Pushdown 37,000 lifts Seated Cable Row (experimental) Tricep Rope Pushdown 31,000 lifts Face Pull (experimental) + More Exercises

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Exercise Comparisons

Compare clean versus one of the following exercises:

Power Clean Clean & Jerk Snatch Push Press Clean & Press Overhead Squat Thruster Power Snatch Push Jerk