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Clean Standards (kg)

Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our clean standards are based on 108,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Clean Standards (kg)

BW Beg. Nov. Int. Adv. Elite
50 31 x0.63 45 x0.9 62 x1.24 82 x1.63 103 x2.06
55 36 x0.65 50 x0.91 68 x1.24 88 x1.61 110 x2.01
60 40 x0.67 55 x0.92 74 x1.23 95 x1.58 118 x1.96
65 44 x0.68 60 x0.92 79 x1.22 101 x1.56 125 x1.92
70 48 x0.68 64 x0.92 84 x1.2 107 x1.53 131 x1.87
75 52 x0.69 69 x0.92 89 x1.19 113 x1.5 137 x1.83
80 55 x0.69 73 x0.91 94 x1.18 118 x1.47 143 x1.79
85 59 x0.69 77 x0.91 99 x1.16 123 x1.45 149 x1.75
90 62 x0.69 81 x0.9 103 x1.15 128 x1.42 154 x1.72
95 66 x0.69 85 x0.89 108 x1.13 133 x1.4 160 x1.68
100 69 x0.69 89 x0.89 112 x1.12 138 x1.38 165 x1.65
105 72 x0.69 92 x0.88 116 x1.1 142 x1.35 170 x1.62
110 75 x0.68 96 x0.87 120 x1.09 146 x1.33 174 x1.59
115 78 x0.68 99 x0.86 124 x1.07 151 x1.31 179 x1.56
120 81 x0.68 102 x0.85 127 x1.06 155 x1.29 183 x1.53
125 84 x0.67 106 x0.85 131 x1.05 159 x1.27 188 x1.5
130 87 x0.67 109 x0.84 134 x1.03 163 x1.25 192 x1.48
135 90 x0.66 112 x0.83 138 x1.02 166 x1.23 196 x1.45
140 92 x0.66 115 x0.82 141 x1.01 170 x1.21 200 x1.43
All 51 70 93 120 149

These male standards were last updated a month ago and are based on 41,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Clean Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 23 x0.56 32 x0.8 43 x1.08 57 x1.42 71 x1.77
45 25 x0.55 34 x0.76 46 x1.03 60 x1.33 75 x1.66
50 27 x0.53 37 x0.74 49 x0.98 63 x1.26 78 x1.56
55 29 x0.52 39 x0.71 52 x0.94 66 x1.2 81 x1.48
60 30 x0.51 41 x0.68 54 x0.9 69 x1.14 84 x1.41
65 32 x0.49 43 x0.66 56 x0.86 71 x1.09 87 x1.34
70 34 x0.48 45 x0.64 58 x0.83 74 x1.05 90 x1.28
75 35 x0.47 47 x0.62 60 x0.8 76 x1.01 92 x1.23
80 37 x0.46 48 x0.6 62 x0.78 78 x0.97 95 x1.18
85 38 x0.45 50 x0.59 64 x0.75 80 x0.94 97 x1.14
90 39 x0.44 51 x0.57 66 x0.73 82 x0.91 99 x1.1
95 41 x0.43 53 x0.56 67 x0.71 84 x0.88 101 x1.06
100 42 x0.42 54 x0.54 69 x0.69 85 x0.85 103 x1.03
105 43 x0.41 56 x0.53 70 x0.67 87 x0.83 105 x1
110 44 x0.4 57 x0.52 72 x0.65 89 x0.81 107 x0.97
115 45 x0.39 58 x0.51 73 x0.64 90 x0.79 108 x0.94
120 46 x0.39 59 x0.49 75 x0.62 92 x0.77 110 x0.92
All 31 42 56 71 88

These female standards were last updated a month ago and are based on 12,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,519,000 lifts Squat 5,583,000 lifts Deadlift 5,672,000 lifts Shoulder Press 1,435,000 lifts Barbell Curl 709,000 lifts Military Press 108,000 lifts Incline Bench Press 270,000 lifts Front Squat 480,000 lifts Bent Over Row 448,000 lifts Hex Bar Deadlift 179,000 lifts Sumo Deadlift 47,000 lifts Hip Thrust 99,000 lifts Romanian Deadlift 112,000 lifts Close Grip Bench Press 21,000 lifts T-Bar Row 42,000 lifts Preacher Curl 17,000 lifts Rack Pull 18,000 lifts Barbell Shrug 63,000 lifts Pendlay Row 34,000 lifts Stiff Legged Deadlift 8,000 lifts Box Squat 10,000 lifts Tricep Extension 38,000 lifts Decline Bench Press 53,000 lifts Bulgarian Split Squat 5,000 lifts Good Morning 21,000 lifts Upright Row 38,000 lifts Lying Tricep Extension 29,000 lifts Floor Press 6,000 lifts Barbell Lunge 5,000 lifts Landmine Squat 1,000 lifts Wrist Curl 5,000 lifts Split Squat 2,000 lifts Reverse Wrist Curl 2,000 lifts Zercher Squat 4,000 lifts

Bodyweight

Pull Ups 796,000 lifts Push Ups 374,000 lifts Chin Ups 168,000 lifts Dips 321,000 lifts Bodyweight Squat 17,000 lifts Muscle Ups 41,000 lifts Handstand Push Ups 6,000 lifts Sit Ups 42,000 lifts One Arm Push Ups 8,000 lifts Crunches 24,000 lifts Single Leg Squat 10,000 lifts Lunge 4,000 lifts Burpees 6,000 lifts

Olympic

Power Clean 372,000 lifts Snatch 139,000 lifts Push Press 93,000 lifts Clean 108,000 lifts Clean and Jerk 135,000 lifts Clean and Press 101,000 lifts Power Snatch 4,000 lifts Overhead Squat 9,000 lifts Thruster 15,000 lifts Push Jerk 12,000 lifts

Dumbbell

Dumbbell Bench Press 593,000 lifts Dumbbell Curl 503,000 lifts Dumbbell Shoulder Press 297,000 lifts Incline Dumbbell Bench Press 139,000 lifts Dumbbell Row 127,000 lifts Dumbbell Lateral Raise 85,000 lifts Dumbbell Hammer Curl 24,000 lifts Goblet Squat 12,000 lifts Dumbbell Fly 39,000 lifts Incline Dumbbell Curl 5,000 lifts Dumbbell Shrug 42,000 lifts Dumbbell Tricep Extension 30,000 lifts Dumbbell Lunge 32,000 lifts Arnold Press 8,000 lifts Dumbbell Concentration Curl 24,000 lifts Dumbbell Front Raise 32,000 lifts Lying Dumbbell Tricep Extension 13,000 lifts Dumbbell Bulgarian Split Squat 10,000 lifts Dumbbell Pullover 4,000 lifts Dumbbell Reverse Fly 3,000 lifts Incline Dumbbell Fly 14,000 lifts Decline Dumbbell Bench Press 2,000 lifts

Machine

Sled Leg Press 241,000 lifts Horizontal Leg Press 142,000 lifts Chest Press 32,000 lifts Leg Extension 87,000 lifts Calf Raise 50,000 lifts Machine Shoulder Press 14,000 lifts Pec Deck Fly 10,000 lifts Seated Leg Curl 35,000 lifts Hack Squat 8,000 lifts Lying Leg Curl 27,000 lifts Vertical Leg Press 9,000 lifts Hip Abduction 5,000 lifts Seated Calf Raise 5,000 lifts Hip Adduction 3,000 lifts

Cable

Lat Pulldown 205,000 lifts Seated Cable Row 23,000 lifts Tricep Pushdown 58,000 lifts Tricep Rope Pushdown 43,000 lifts Face Pull 7,000 lifts Cable Fly 6,000 lifts + More Exercises

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Exercise Comparisons

Compare clean versus one of the following exercises:

Power Clean Snatch Push Press Clean and Jerk Clean and Press Power Snatch Overhead Squat Thruster Push Jerk