These are the most popular Clean workouts done by male lifters:
Strength Level | Weight |
---|---|
Beginner | 50 kg |
Novice | 70 kg |
Intermediate | 94 kg |
Advanced | 121 kg |
Elite | 150 kg |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.75x |
Novice | 1.00x |
Intermediate | 1.25x |
Advanced | 1.50x |
Elite | 2.00x |
What is the average Clean? The average Clean weight for a male lifter is 94 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Clean? Male beginners should aim to lift 50 kg (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
50 | 31 | 45 | 62 | 82 | 103 |
55 | 35 | 50 | 68 | 89 | 111 |
60 | 39 | 55 | 74 | 95 | 118 |
65 | 44 | 60 | 79 | 101 | 125 |
70 | 47 | 64 | 84 | 107 | 132 |
75 | 51 | 69 | 89 | 113 | 138 |
80 | 55 | 73 | 94 | 119 | 144 |
85 | 59 | 77 | 99 | 124 | 150 |
90 | 62 | 81 | 104 | 129 | 156 |
95 | 66 | 85 | 108 | 134 | 161 |
100 | 69 | 89 | 112 | 138 | 166 |
105 | 72 | 92 | 116 | 143 | 171 |
110 | 75 | 96 | 120 | 147 | 176 |
115 | 78 | 99 | 124 | 152 | 181 |
120 | 81 | 103 | 128 | 156 | 185 |
125 | 84 | 106 | 132 | 160 | 190 |
130 | 87 | 109 | 135 | 164 | 194 |
135 | 90 | 112 | 139 | 168 | 198 |
140 | 93 | 115 | 142 | 171 | 202 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 43 | 60 | 80 | 103 | 128 |
20 | 49 | 68 | 91 | 118 | 146 |
25 | 50 | 70 | 94 | 121 | 150 |
30 | 50 | 70 | 94 | 121 | 150 |
35 | 50 | 70 | 94 | 121 | 150 |
40 | 50 | 70 | 94 | 121 | 150 |
45 | 48 | 66 | 89 | 115 | 142 |
50 | 45 | 62 | 83 | 108 | 133 |
55 | 42 | 58 | 77 | 99 | 123 |
60 | 38 | 53 | 70 | 91 | 113 |
65 | 34 | 47 | 64 | 82 | 102 |
70 | 31 | 43 | 57 | 74 | 91 |
75 | 28 | 38 | 51 | 66 | 82 |
80 | 25 | 34 | 46 | 59 | 73 |
85 | 22 | 31 | 41 | 53 | 65 |
90 | 20 | 28 | 37 | 48 | 59 |
These are the most popular Clean workouts done by male lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 2 | 1 | 11% | 163 |
2 | 3 | 3 | 8% | 125 |
3 | 3 | 5 | 8% | 115 |
3 | 5 | 3 | 8% | 115 |
5 | 3 | 1 | 6% | 88 |
6 | 5 | 5 | 5% | 75 |
7 | 4 | 3 | 3% | 51 |
8 | 4 | 5 | 3% | 48 |
9 | 5 | 1 | 3% | 44 |
10 | 4 | 1 | 3% | 40 |
Strength Level | Weight |
---|---|
Beginner | 31 kg |
Novice | 42 kg |
Intermediate | 56 kg |
Advanced | 72 kg |
Elite | 89 kg |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.65x |
Intermediate | 0.90x |
Advanced | 1.10x |
Elite | 1.40x |
What is the average Clean? The average Clean weight for a female lifter is 56 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Clean? Female beginners should aim to lift 31 kg (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
40 | 23 | 32 | 44 | 57 | 72 |
45 | 25 | 35 | 47 | 61 | 76 |
50 | 27 | 37 | 50 | 64 | 79 |
55 | 29 | 39 | 52 | 67 | 82 |
60 | 31 | 41 | 54 | 69 | 85 |
65 | 32 | 43 | 57 | 72 | 88 |
70 | 34 | 45 | 59 | 74 | 90 |
75 | 35 | 47 | 61 | 76 | 93 |
80 | 37 | 48 | 62 | 78 | 95 |
85 | 38 | 50 | 64 | 80 | 97 |
90 | 39 | 51 | 66 | 82 | 99 |
95 | 41 | 53 | 68 | 84 | 101 |
100 | 42 | 54 | 69 | 86 | 103 |
105 | 43 | 56 | 71 | 87 | 105 |
110 | 44 | 57 | 72 | 89 | 107 |
115 | 45 | 58 | 73 | 91 | 109 |
120 | 46 | 59 | 75 | 92 | 110 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 26 | 36 | 48 | 61 | 76 |
20 | 30 | 41 | 55 | 70 | 87 |
25 | 31 | 42 | 56 | 72 | 89 |
30 | 31 | 42 | 56 | 72 | 89 |
35 | 31 | 42 | 56 | 72 | 89 |
40 | 31 | 42 | 56 | 72 | 89 |
45 | 29 | 40 | 53 | 68 | 84 |
50 | 28 | 38 | 50 | 64 | 79 |
55 | 26 | 35 | 46 | 59 | 73 |
60 | 23 | 32 | 42 | 54 | 67 |
65 | 21 | 29 | 38 | 49 | 60 |
70 | 19 | 26 | 34 | 44 | 54 |
75 | 17 | 23 | 31 | 39 | 48 |
80 | 15 | 21 | 27 | 35 | 43 |
85 | 14 | 19 | 25 | 31 | 39 |
90 | 12 | 17 | 22 | 28 | 35 |
These are the most popular Clean workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 2 | 1 | 11% | 78 |
2 | 3 | 1 | 6% | 45 |
3 | 5 | 1 | 6% | 40 |
4 | 5 | 5 | 5% | 39 |
4 | 3 | 3 | 5% | 39 |
6 | 5 | 3 | 5% | 35 |
7 | 3 | 5 | 4% | 27 |
8 | 4 | 3 | 4% | 25 |
9 | 4 | 1 | 3% | 22 |
9 | 6 | 1 | 3% | 22 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |