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Clean Standards (lb)

Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our clean standards are based on 102,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 69 x0.63 99 x0.9 137 x1.24 180 x1.63 226 x2.06
120 78 x0.65 110 x0.91 149 x1.24 193 x1.61 242 x2.01
130 86 x0.66 119 x0.92 160 x1.23 206 x1.59 256 x1.97
140 94 x0.67 129 x0.92 171 x1.22 219 x1.56 270 x1.93
150 102 x0.68 138 x0.92 182 x1.21 231 x1.54 283 x1.89
160 110 x0.69 147 x0.92 192 x1.2 242 x1.51 296 x1.85
170 117 x0.69 156 x0.92 202 x1.19 253 x1.49 308 x1.81
180 125 x0.69 164 x0.91 211 x1.17 264 x1.47 320 x1.78
190 132 x0.69 172 x0.91 220 x1.16 274 x1.44 331 x1.74
200 139 x0.69 180 x0.9 229 x1.14 284 x1.42 342 x1.71
210 145 x0.69 188 x0.89 238 x1.13 294 x1.4 352 x1.68
220 152 x0.69 195 x0.89 246 x1.12 303 x1.38 363 x1.65
230 158 x0.69 202 x0.88 254 x1.1 312 x1.36 372 x1.62
240 164 x0.68 209 x0.87 262 x1.09 320 x1.34 382 x1.59
250 170 x0.68 216 x0.86 270 x1.08 329 x1.32 391 x1.56
260 176 x0.68 223 x0.86 277 x1.07 337 x1.3 400 x1.54
270 182 x0.68 229 x0.85 284 x1.05 345 x1.28 409 x1.51
280 188 x0.67 236 x0.84 291 x1.04 353 x1.26 417 x1.49
290 194 x0.67 242 x0.83 298 x1.03 361 x1.24 426 x1.47
300 199 x0.66 248 x0.83 305 x1.02 368 x1.23 434 x1.45
310 204 x0.66 254 x0.82 312 x1.01 375 x1.21 442 x1.43
All 112 155 206 265 328

These male standards were last updated yesterday and are based on 41,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Clean Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 50 x0.56 71 x0.79 97 x1.07 126 x1.4 158 x1.75
100 55 x0.55 76 x0.76 102 x1.02 133 x1.33 165 x1.65
110 59 x0.53 81 x0.74 108 x0.98 139 x1.26 172 x1.56
120 62 x0.52 85 x0.71 113 x0.94 145 x1.21 178 x1.49
130 66 x0.51 89 x0.69 118 x0.91 150 x1.15 185 x1.42
140 69 x0.5 93 x0.67 122 x0.87 155 x1.11 190 x1.36
150 73 x0.48 97 x0.65 127 x0.84 160 x1.07 196 x1.3
160 76 x0.47 101 x0.63 131 x0.82 165 x1.03 201 x1.25
170 79 x0.46 104 x0.61 135 x0.79 169 x0.99 205 x1.21
180 82 x0.45 108 x0.6 138 x0.77 173 x0.96 210 x1.17
190 84 x0.44 111 x0.58 142 x0.75 177 x0.93 214 x1.13
200 87 x0.44 114 x0.57 145 x0.73 181 x0.91 219 x1.09
210 90 x0.43 117 x0.56 149 x0.71 185 x0.88 223 x1.06
220 92 x0.42 119 x0.54 152 x0.69 188 x0.86 227 x1.03
230 94 x0.41 122 x0.53 155 x0.67 192 x0.83 230 x1
240 97 x0.4 125 x0.52 158 x0.66 195 x0.81 234 x0.97
250 99 x0.4 127 x0.51 161 x0.64 198 x0.79 237 x0.95
260 101 x0.39 130 x0.5 164 x0.63 201 x0.77 241 x0.93
All 68 93 123 157 194

These female standards were last updated yesterday and are based on 12,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,889,000 lifts Deadlift 5,323,000 lifts Squat 5,233,000 lifts Shoulder Press 1,360,000 lifts Barbell Curl 672,000 lifts Military Press 71,000 lifts Front Squat 455,000 lifts Incline Bench Press 242,000 lifts Bent Over Row 424,000 lifts Hex Bar Deadlift 160,000 lifts Romanian Deadlift 102,000 lifts Hip Thrust 88,000 lifts Sumo Deadlift 33,000 lifts Pendlay Row 30,000 lifts Barbell Shrug 59,000 lifts Preacher Curl 12,000 lifts T-Bar Row 37,000 lifts Rack Pull 11,000 lifts Close Grip Bench Press 14,000 lifts Tricep Extension 34,000 lifts Zercher Squat 3,000 lifts Decline Bench Press 49,000 lifts Lying Tricep Extension 26,000 lifts Stiff Legged Deadlift 5,000 lifts Upright Row 36,000 lifts Bulgarian Split Squat 4,000 lifts Wrist Curl 3,000 lifts Barbell Lunge 3,000 lifts Floor Press 4,000 lifts Box Squat 7,000 lifts Good Morning 19,000 lifts Split Squat 1,000 lifts Landmine Squat 1,000 lifts Reverse Wrist Curl 1,000 lifts

Bodyweight

Pull Ups 742,000 lifts Push Ups 344,000 lifts Chin Ups 150,000 lifts Dips 300,000 lifts Bodyweight Squat 11,000 lifts Sit Ups 39,000 lifts Handstand Push Ups 4,000 lifts Crunches 22,000 lifts Single Leg Squat 8,000 lifts Muscle Ups 37,000 lifts Burpees 4,000 lifts One Arm Push Ups 5,000 lifts Lunge 2,000 lifts

Olympic

Power Clean 358,000 lifts Clean and Jerk 128,000 lifts Snatch 132,000 lifts Push Press 88,000 lifts Clean 102,000 lifts Overhead Squat 6,000 lifts Clean and Press 99,000 lifts Thruster 13,000 lifts Push Jerk 11,000 lifts Power Snatch 3,000 lifts

Dumbbell

Dumbbell Bench Press 521,000 lifts Dumbbell Curl 458,000 lifts Incline Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 266,000 lifts Dumbbell Row 115,000 lifts Dumbbell Lateral Raise 78,000 lifts Dumbbell Hammer Curl 17,000 lifts Goblet Squat 8,000 lifts Dumbbell Shrug 39,000 lifts Dumbbell Fly 34,000 lifts Dumbbell Bulgarian Split Squat 7,000 lifts Dumbbell Tricep Extension 26,000 lifts Incline Dumbbell Curl 3,000 lifts Lying Dumbbell Tricep Extension 12,000 lifts Dumbbell Lunge 28,000 lifts Arnold Press 5,000 lifts Dumbbell Front Raise 29,000 lifts Dumbbell Pullover 2,000 lifts Dumbbell Concentration Curl 22,000 lifts Incline Dumbbell Fly 13,000 lifts Dumbbell Reverse Fly 2,000 lifts Decline Dumbbell Bench Press 2,000 lifts

Machine

Sled Leg Press 216,000 lifts Horizontal Leg Press 127,000 lifts Chest Press 20,000 lifts Leg Extension 79,000 lifts Calf Raise 45,000 lifts Machine Shoulder Press 9,000 lifts Seated Leg Curl 31,000 lifts Vertical Leg Press 6,000 lifts Pec Deck Fly 6,000 lifts Hack Squat 5,000 lifts Lying Leg Curl 24,000 lifts Hip Abduction 4,000 lifts Hip Adduction 2,000 lifts Seated Calf Raise 3,000 lifts

Cable

Lat Pulldown 188,000 lifts Tricep Pushdown 51,000 lifts Seated Cable Row 16,000 lifts Tricep Rope Pushdown 39,000 lifts Cable Fly 4,000 lifts Face Pull 5,000 lifts + More Exercises

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Exercise Comparisons

Compare clean versus one of the following exercises:

Power Clean Clean and Jerk Snatch Push Press Overhead Squat Clean and Press Thruster Push Jerk Power Snatch