Seated Cable Row

Seated Cable Row Standards

Measured in lb

Seated Cable Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Seated Cable Row standards are based on 449,216 lifts by Strength Level users
Seated Cable Row

Male Seated Cable Row Standards (lb)

Entire Community

Strength LevelWeight
Beginner89 lb
Novice133 lb
Intermediate189 lb
Advanced254 lb
Elite325 lb

How much should I be able to Seated Cable Row? (lb)

What is the average Seated Cable Row? The average Seated Cable Row weight for a male lifter is 189 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Seated Cable Row? Male beginners should aim to lift 89 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1105283123171224
1205992135185240
13067102146198255
14074111157211269
15082120167223283
16089128177234296
17096136187245309
180102144196256321
190109152205267332
200115160214277343
210122167223286354
220128175231296365
230134182239305375
240140188247314385
250146195255322394
260151202262331404
270157208270339413
280162214277347422
290168221284355430
300173227291363439
310178233297370447

How many sets and reps of Seated Cable Row should I do?

These are the most popular Seated Cable Row workouts done by male lifters:

3x10 20%
3x12 13%
3x8 10%
4x10 8%
4x12 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.