These are the most popular Seated Cable Row workouts done by male lifters:
Strength Level | Weight |
---|---|
Beginner | 41 kg |
Novice | 61 kg |
Intermediate | 86 kg |
Advanced | 115 kg |
Elite | 147 kg |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.00x |
Advanced | 1.50x |
Elite | 2.00x |
What is the average Seated Cable Row? The average Seated Cable Row weight for a male lifter is 86 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Seated Cable Row? Male beginners should aim to lift 41 kg (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
50 | 24 | 38 | 56 | 78 | 102 |
55 | 27 | 42 | 62 | 85 | 110 |
60 | 31 | 47 | 67 | 91 | 117 |
65 | 35 | 52 | 73 | 97 | 124 |
70 | 38 | 56 | 78 | 103 | 131 |
75 | 42 | 60 | 83 | 109 | 137 |
80 | 45 | 64 | 88 | 114 | 143 |
85 | 49 | 68 | 92 | 120 | 149 |
90 | 52 | 72 | 97 | 125 | 155 |
95 | 55 | 76 | 101 | 130 | 160 |
100 | 58 | 79 | 105 | 134 | 166 |
105 | 61 | 83 | 109 | 139 | 171 |
110 | 64 | 86 | 113 | 143 | 176 |
115 | 67 | 90 | 117 | 148 | 180 |
120 | 70 | 93 | 121 | 152 | 185 |
125 | 73 | 96 | 124 | 156 | 189 |
130 | 75 | 99 | 128 | 160 | 194 |
135 | 78 | 102 | 131 | 164 | 198 |
140 | 81 | 105 | 134 | 167 | 202 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 35 | 52 | 73 | 98 | 125 |
20 | 40 | 59 | 83 | 112 | 144 |
25 | 41 | 61 | 86 | 115 | 147 |
30 | 41 | 61 | 86 | 115 | 147 |
35 | 41 | 61 | 86 | 115 | 147 |
40 | 41 | 61 | 86 | 115 | 147 |
45 | 39 | 57 | 81 | 109 | 140 |
50 | 36 | 54 | 76 | 103 | 131 |
55 | 33 | 50 | 71 | 95 | 121 |
60 | 31 | 45 | 64 | 87 | 111 |
65 | 28 | 41 | 58 | 78 | 100 |
70 | 25 | 37 | 52 | 70 | 90 |
75 | 22 | 33 | 47 | 63 | 80 |
80 | 20 | 29 | 42 | 56 | 72 |
85 | 18 | 26 | 37 | 50 | 64 |
90 | 16 | 24 | 34 | 45 | 58 |
These are the most popular Seated Cable Row workouts done by male lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 20% | 3503 |
2 | 3 | 12 | 13% | 2256 |
3 | 3 | 8 | 10% | 1677 |
4 | 4 | 10 | 8% | 1409 |
5 | 4 | 12 | 6% | 994 |
6 | 4 | 8 | 5% | 792 |
7 | 3 | 15 | 4% | 686 |
8 | 2 | 10 | 4% | 678 |
9 | 5 | 10 | 3% | 536 |
10 | 5 | 5 | 2% | 387 |
Strength Level | Weight |
---|---|
Beginner | 20 kg |
Novice | 32 kg |
Intermediate | 47 kg |
Advanced | 66 kg |
Elite | 86 kg |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.30x |
Novice | 0.50x |
Intermediate | 0.75x |
Advanced | 1.00x |
Elite | 1.35x |
What is the average Seated Cable Row? The average Seated Cable Row weight for a female lifter is 47 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Seated Cable Row? Female beginners should aim to lift 20 kg (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
40 | 13 | 22 | 35 | 50 | 67 |
45 | 15 | 25 | 38 | 53 | 71 |
50 | 16 | 27 | 40 | 57 | 75 |
55 | 18 | 29 | 43 | 60 | 78 |
60 | 19 | 31 | 45 | 62 | 81 |
65 | 21 | 32 | 47 | 65 | 84 |
70 | 22 | 34 | 49 | 67 | 87 |
75 | 24 | 36 | 51 | 70 | 90 |
80 | 25 | 37 | 53 | 72 | 92 |
85 | 26 | 39 | 55 | 74 | 95 |
90 | 27 | 40 | 57 | 76 | 97 |
95 | 29 | 42 | 59 | 78 | 99 |
100 | 30 | 43 | 60 | 80 | 101 |
105 | 31 | 45 | 62 | 82 | 103 |
110 | 32 | 46 | 63 | 83 | 105 |
115 | 33 | 47 | 65 | 85 | 107 |
120 | 34 | 48 | 66 | 87 | 109 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 17 | 27 | 40 | 56 | 74 |
20 | 19 | 31 | 46 | 64 | 84 |
25 | 20 | 32 | 47 | 66 | 86 |
30 | 20 | 32 | 47 | 66 | 86 |
35 | 20 | 32 | 47 | 66 | 86 |
40 | 20 | 32 | 47 | 66 | 86 |
45 | 19 | 30 | 45 | 62 | 82 |
50 | 18 | 28 | 42 | 59 | 77 |
55 | 16 | 26 | 39 | 54 | 71 |
60 | 15 | 24 | 36 | 49 | 65 |
65 | 14 | 22 | 32 | 45 | 59 |
70 | 12 | 19 | 29 | 40 | 53 |
75 | 11 | 17 | 26 | 36 | 47 |
80 | 10 | 16 | 23 | 32 | 42 |
85 | 9 | 14 | 21 | 29 | 38 |
90 | 8 | 13 | 19 | 26 | 34 |
These are the most popular Seated Cable Row workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 23% | 975 |
2 | 3 | 12 | 14% | 578 |
3 | 3 | 8 | 11% | 445 |
4 | 4 | 10 | 9% | 382 |
5 | 3 | 15 | 6% | 261 |
6 | 4 | 12 | 5% | 226 |
7 | 4 | 8 | 5% | 194 |
8 | 5 | 10 | 3% | 112 |
9 | 2 | 10 | 2% | 99 |
10 | 2 | 12 | 2% | 97 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |