Seated Cable Row

Seated Cable Row Standards

Measured in kg

Seated Cable Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Seated Cable Row standards are based on 440,041 lifts by Strength Level users
Seated Cable Row

Male Seated Cable Row Standards (kg)

Entire Community

Strength LevelWeight
Beginner41 kg
Novice61 kg
Intermediate86 kg
Advanced115 kg
Elite147 kg

How much should I be able to Seated Cable Row? (kg)

What is the average Seated Cable Row? The average Seated Cable Row weight for a male lifter is 86 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Seated Cable Row? Male beginners should aim to lift 41 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
5024385678102
5527426285110
6031476791117
6535527397124
70385678103131
75426083109137
80456488114143
85496892120149
90527297125155
955576101130160
1005879105134166
1056183109139171
1106486113143176
1156790117148180
1207093121152185
1257396124156189
1307599128160194
13578102131164198
14081105134167202

How many sets and reps of Seated Cable Row should I do?

These are the most popular Seated Cable Row workouts done by male lifters:

3x10 20%
3x12 13%
3x8 10%
4x10 8%
4x12 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.