These are the most popular Dumbbell Lateral Raise workouts done by male lifters:
Strength Level | Weight |
---|---|
Beginner | 8 lb |
Novice | 18 lb |
Intermediate | 34 lb |
Advanced | 54 lb |
Elite | 79 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.10x |
Intermediate | 0.20x |
Advanced | 0.30x |
Elite | 0.45x |
What is the average Dumbbell Lateral Raise? The average Dumbbell Lateral Raise weight for a male lifter is 34 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Lateral Raise? Male beginners should aim to lift 8 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 3 | 11 | 23 | 39 | 59 |
120 | 4 | 12 | 25 | 42 | 63 |
130 | 5 | 13 | 27 | 45 | 66 |
140 | 6 | 15 | 29 | 47 | 69 |
150 | 7 | 16 | 31 | 49 | 72 |
160 | 8 | 17 | 32 | 52 | 75 |
170 | 8 | 19 | 34 | 54 | 77 |
180 | 9 | 20 | 36 | 56 | 80 |
190 | 10 | 21 | 37 | 58 | 82 |
200 | 11 | 22 | 39 | 60 | 85 |
210 | 12 | 24 | 41 | 62 | 87 |
220 | 13 | 25 | 42 | 64 | 89 |
230 | 13 | 26 | 44 | 66 | 91 |
240 | 14 | 27 | 45 | 67 | 93 |
250 | 15 | 28 | 46 | 69 | 95 |
260 | 16 | 29 | 48 | 71 | 97 |
270 | 16 | 30 | 49 | 72 | 99 |
280 | 17 | 31 | 50 | 74 | 101 |
290 | 18 | 32 | 52 | 75 | 103 |
300 | 19 | 33 | 53 | 77 | 104 |
310 | 19 | 34 | 54 | 78 | 106 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 7 | 16 | 29 | 46 | 67 |
20 | 8 | 18 | 33 | 53 | 77 |
25 | 8 | 18 | 34 | 54 | 79 |
30 | 8 | 18 | 34 | 54 | 79 |
35 | 8 | 18 | 34 | 54 | 79 |
40 | 8 | 18 | 34 | 54 | 79 |
45 | 7 | 17 | 32 | 52 | 74 |
50 | 7 | 16 | 30 | 48 | 70 |
55 | 6 | 15 | 28 | 45 | 65 |
60 | 6 | 14 | 26 | 41 | 59 |
65 | 5 | 12 | 23 | 37 | 53 |
70 | 5 | 11 | 21 | 33 | 48 |
75 | 4 | 10 | 18 | 30 | 43 |
80 | 4 | 9 | 17 | 27 | 38 |
85 | 3 | 8 | 15 | 24 | 34 |
90 | 3 | 7 | 13 | 21 | 31 |
These are the most popular Dumbbell Lateral Raise workouts done by male lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 19% | 6078 |
2 | 3 | 12 | 14% | 4561 |
3 | 3 | 8 | 8% | 2513 |
4 | 4 | 10 | 7% | 2305 |
5 | 3 | 15 | 7% | 2282 |
6 | 4 | 12 | 5% | 1756 |
7 | 2 | 10 | 4% | 1285 |
8 | 4 | 8 | 3% | 1035 |
9 | 4 | 15 | 3% | 965 |
10 | 2 | 12 | 3% | 905 |
Strength Level | Weight |
---|---|
Beginner | 6 lb |
Novice | 12 lb |
Intermediate | 20 lb |
Advanced | 31 lb |
Elite | 44 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.10x |
Intermediate | 0.15x |
Advanced | 0.20x |
Elite | 0.30x |
What is the average Dumbbell Lateral Raise? The average Dumbbell Lateral Raise weight for a female lifter is 20 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Lateral Raise? Female beginners should aim to lift 6 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 4 | 9 | 16 | 26 | 37 |
100 | 4 | 9 | 17 | 27 | 38 |
110 | 5 | 10 | 18 | 28 | 40 |
120 | 5 | 11 | 19 | 29 | 41 |
130 | 5 | 11 | 19 | 30 | 42 |
140 | 6 | 12 | 20 | 31 | 43 |
150 | 6 | 12 | 21 | 32 | 44 |
160 | 7 | 13 | 22 | 32 | 45 |
170 | 7 | 13 | 22 | 33 | 46 |
180 | 7 | 14 | 23 | 34 | 47 |
190 | 8 | 14 | 23 | 35 | 48 |
200 | 8 | 15 | 24 | 35 | 49 |
210 | 8 | 15 | 24 | 36 | 49 |
220 | 9 | 16 | 25 | 37 | 50 |
230 | 9 | 16 | 26 | 37 | 51 |
240 | 9 | 16 | 26 | 38 | 51 |
250 | 9 | 17 | 26 | 39 | 52 |
260 | 10 | 17 | 27 | 39 | 53 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 5 | 10 | 17 | 26 | 37 |
20 | 6 | 11 | 20 | 30 | 42 |
25 | 6 | 12 | 20 | 31 | 44 |
30 | 6 | 12 | 20 | 31 | 44 |
35 | 6 | 12 | 20 | 31 | 44 |
40 | 6 | 12 | 20 | 31 | 44 |
45 | 5 | 11 | 19 | 29 | 41 |
50 | 5 | 10 | 18 | 28 | 39 |
55 | 5 | 10 | 17 | 26 | 36 |
60 | 4 | 9 | 15 | 23 | 33 |
65 | 4 | 8 | 14 | 21 | 30 |
70 | 3 | 7 | 12 | 19 | 27 |
75 | 3 | 6 | 11 | 17 | 24 |
80 | 3 | 6 | 10 | 15 | 21 |
85 | 2 | 5 | 9 | 14 | 19 |
90 | 2 | 5 | 8 | 12 | 17 |
These are the most popular Dumbbell Lateral Raise workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 24% | 1466 |
2 | 3 | 12 | 13% | 785 |
3 | 3 | 8 | 10% | 578 |
4 | 4 | 10 | 9% | 516 |
5 | 3 | 15 | 7% | 435 |
6 | 4 | 12 | 6% | 357 |
7 | 2 | 10 | 4% | 219 |
8 | 4 | 8 | 3% | 167 |
9 | 2 | 12 | 2% | 143 |
10 | 4 | 15 | 2% | 137 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |