Dumbbell Lateral Raise

Dumbbell Lateral Raise How To

Why do it?

Dumbbell Lateral Raise is a challenging exercise that isolates the side delts, requiring them to work hard while using relatively light weights.

Form Check

No swinging Straight arms
Back To Dumbbell Lateral Raise Standards

Instructions

  1. Begin with two dumbbells by your side
Dumbbell Lateral Raise
  1. Raise the dumbbells sideways away from your body, until they reach shoulder level
Dumbbell Lateral Raise
  1. Lower the dumbbells back to your side
Dumbbell Lateral Raise

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