Dumbbell Lateral Raise

Dumbbell Lateral Raise Standards

Measured in lb

Dumbbell Lateral Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Lateral Raise standards are based on 803,926 lifts by Strength Level users

Male Dumbbell Lateral Raise Standards (lb)

Entire Community

Strength LevelWeight
Beginner8 lb
Novice18 lb
Intermediate34 lb
Advanced54 lb
Elite79 lb

How much should I be able to Dumbbell Lateral Raise? (lb)

What is the average Dumbbell Lateral Raise? The average Dumbbell Lateral Raise weight for a male lifter is 34 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Lateral Raise? Male beginners should aim to lift 8 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110311233959
120412254263
130513274566
140615294769
150716314972
160817325275
170819345477
180920365680
1901021375882
2001122396085
2101224416287
2201325426489
2301326446691
2401427456793
2501528466995
2601629487197
2701630497299
28017315074101
29018325275103
30019335377104
31019345478106

How many sets and reps of Dumbbell Lateral Raise should I do?

These are the most popular Dumbbell Lateral Raise workouts done by male lifters:

3x10 19%
3x12 14%
3x8 8%
4x10 7%
3x15 7%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.