These are the most popular Dumbbell Lateral Raise workouts done by male lifters:
Strength Level | Weight |
---|---|
Beginner | 4 kg |
Novice | 8 kg |
Intermediate | 15 kg |
Advanced | 25 kg |
Elite | 36 kg |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.10x |
Intermediate | 0.20x |
Advanced | 0.30x |
Elite | 0.45x |
What is the average Dumbbell Lateral Raise? The average Dumbbell Lateral Raise weight for a male lifter is 15 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Lateral Raise? Male beginners should aim to lift 4 kg (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
50 | 1 | 5 | 10 | 18 | 27 |
55 | 2 | 6 | 11 | 19 | 29 |
60 | 2 | 6 | 12 | 20 | 30 |
65 | 3 | 7 | 13 | 22 | 32 |
70 | 3 | 8 | 14 | 23 | 33 |
75 | 4 | 8 | 15 | 24 | 34 |
80 | 4 | 9 | 16 | 25 | 36 |
85 | 4 | 10 | 17 | 26 | 37 |
90 | 5 | 10 | 18 | 27 | 38 |
95 | 5 | 11 | 18 | 28 | 39 |
100 | 6 | 11 | 19 | 29 | 40 |
105 | 6 | 12 | 20 | 30 | 41 |
110 | 7 | 12 | 21 | 31 | 42 |
115 | 7 | 13 | 21 | 32 | 43 |
120 | 7 | 13 | 22 | 32 | 44 |
125 | 8 | 14 | 23 | 33 | 45 |
130 | 8 | 14 | 23 | 34 | 46 |
135 | 8 | 15 | 24 | 35 | 47 |
140 | 9 | 15 | 24 | 35 | 48 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 3 | 7 | 13 | 21 | 30 |
20 | 3 | 8 | 15 | 24 | 35 |
25 | 4 | 8 | 15 | 25 | 36 |
30 | 4 | 8 | 15 | 25 | 36 |
35 | 4 | 8 | 15 | 25 | 36 |
40 | 4 | 8 | 15 | 25 | 36 |
45 | 3 | 8 | 15 | 23 | 34 |
50 | 3 | 7 | 14 | 22 | 32 |
55 | 3 | 7 | 13 | 20 | 29 |
60 | 3 | 6 | 12 | 19 | 27 |
65 | 2 | 6 | 10 | 17 | 24 |
70 | 2 | 5 | 9 | 15 | 22 |
75 | 2 | 5 | 8 | 13 | 19 |
80 | 2 | 4 | 8 | 12 | 17 |
85 | 2 | 4 | 7 | 11 | 16 |
90 | 1 | 3 | 6 | 10 | 14 |
These are the most popular Dumbbell Lateral Raise workouts done by male lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 19% | 4067 |
2 | 3 | 12 | 13% | 2789 |
3 | 3 | 8 | 8% | 1665 |
4 | 4 | 10 | 7% | 1548 |
5 | 3 | 15 | 6% | 1391 |
6 | 4 | 12 | 5% | 1106 |
7 | 2 | 10 | 4% | 886 |
8 | 4 | 8 | 3% | 706 |
9 | 4 | 15 | 3% | 649 |
10 | 2 | 12 | 3% | 627 |
Strength Level | Weight |
---|---|
Beginner | 3 kg |
Novice | 5 kg |
Intermediate | 9 kg |
Advanced | 14 kg |
Elite | 20 kg |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.10x |
Intermediate | 0.15x |
Advanced | 0.20x |
Elite | 0.30x |
What is the average Dumbbell Lateral Raise? The average Dumbbell Lateral Raise weight for a female lifter is 9 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Lateral Raise? Female beginners should aim to lift 3 kg (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
40 | 2 | 4 | 7 | 11 | 17 |
45 | 2 | 4 | 8 | 12 | 17 |
50 | 2 | 5 | 8 | 13 | 18 |
55 | 2 | 5 | 8 | 13 | 19 |
60 | 3 | 5 | 9 | 14 | 19 |
65 | 3 | 5 | 9 | 14 | 20 |
70 | 3 | 6 | 10 | 15 | 20 |
75 | 3 | 6 | 10 | 15 | 21 |
80 | 3 | 6 | 10 | 15 | 21 |
85 | 3 | 6 | 11 | 16 | 22 |
90 | 4 | 7 | 11 | 16 | 22 |
95 | 4 | 7 | 11 | 16 | 22 |
100 | 4 | 7 | 11 | 17 | 23 |
105 | 4 | 7 | 12 | 17 | 23 |
110 | 4 | 7 | 12 | 17 | 23 |
115 | 4 | 8 | 12 | 18 | 24 |
120 | 4 | 8 | 12 | 18 | 24 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 2 | 5 | 8 | 12 | 17 |
20 | 3 | 5 | 9 | 14 | 19 |
25 | 3 | 5 | 9 | 14 | 20 |
30 | 3 | 5 | 9 | 14 | 20 |
35 | 3 | 5 | 9 | 14 | 20 |
40 | 3 | 5 | 9 | 14 | 20 |
45 | 2 | 5 | 9 | 13 | 19 |
50 | 2 | 5 | 8 | 13 | 18 |
55 | 2 | 4 | 8 | 12 | 16 |
60 | 2 | 4 | 7 | 11 | 15 |
65 | 2 | 4 | 6 | 10 | 13 |
70 | 2 | 3 | 6 | 9 | 12 |
75 | 1 | 3 | 5 | 8 | 11 |
80 | 1 | 3 | 4 | 7 | 10 |
85 | 1 | 2 | 4 | 6 | 9 |
90 | 1 | 2 | 4 | 6 | 8 |
These are the most popular Dumbbell Lateral Raise workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 23% | 973 |
2 | 3 | 12 | 12% | 529 |
3 | 3 | 8 | 9% | 392 |
4 | 4 | 10 | 9% | 384 |
5 | 3 | 15 | 7% | 282 |
6 | 4 | 12 | 6% | 264 |
7 | 2 | 10 | 4% | 178 |
8 | 4 | 8 | 3% | 123 |
9 | 2 | 12 | 3% | 111 |
10 | 4 | 15 | 2% | 98 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |