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Dumbbell Lateral Raise Standards (kg)

Dumbbell lateral raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our dumbbell lateral raise standards are based on 78,000 lifts by Strength Level users.

Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together. For example, if you bicep curl 20 lb dumbbells in each arm that would count as 20 lb not the total 40 lb.

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Male Dumbbell Lateral Raise Standards (kg)

BW Beg. Nov. Int. Adv. Elite
50 1 x0.03 5 x0.1 11 x0.22 20 x0.4 31 x0.61
55 2 x0.03 6 x0.1 12 x0.22 21 x0.39 33 x0.59
60 2 x0.04 6 x0.11 13 x0.22 23 x0.38 34 x0.57
65 3 x0.04 7 x0.11 14 x0.22 24 x0.37 36 x0.55
70 3 x0.04 8 x0.11 15 x0.22 25 x0.36 37 x0.53
75 3 x0.05 9 x0.11 16 x0.22 27 x0.36 39 x0.52
80 4 x0.05 9 x0.11 17 x0.22 28 x0.35 40 x0.5
85 4 x0.05 10 x0.12 18 x0.21 29 x0.34 42 x0.49
90 5 x0.05 10 x0.12 19 x0.21 30 x0.33 43 x0.48
95 5 x0.05 11 x0.12 20 x0.21 31 x0.33 44 x0.47
100 5 x0.05 12 x0.12 21 x0.21 32 x0.32 45 x0.45
105 6 x0.06 12 x0.12 21 x0.2 33 x0.31 47 x0.44
110 6 x0.06 13 x0.12 22 x0.2 34 x0.31 48 x0.43
115 7 x0.06 13 x0.12 23 x0.2 35 x0.3 49 x0.42
120 7 x0.06 14 x0.12 24 x0.2 36 x0.3 50 x0.41
125 7 x0.06 14 x0.12 24 x0.19 37 x0.29 51 x0.41
130 8 x0.06 15 x0.12 25 x0.19 37 x0.29 52 x0.4
135 8 x0.06 15 x0.11 26 x0.19 38 x0.28 53 x0.39
140 9 x0.06 16 x0.11 26 x0.19 39 x0.28 54 x0.38
All 3 9 17 27 40

These male standards were last updated 2 days ago and are based on 28,000 filtered lifts.

Note: these dumbbell standards include the weight of the bar, normally 2 kg / 4.4 lb. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together.

Female Dumbbell Lateral Raise Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 1 x0.03 3 x0.09 7 x0.18 12 x0.3 18 x0.46
45 1 x0.03 4 x0.09 8 x0.17 13 x0.29 19 x0.43
50 2 x0.03 4 x0.09 8 x0.17 14 x0.27 20 x0.4
55 2 x0.03 5 x0.08 9 x0.16 14 x0.26 21 x0.38
60 2 x0.04 5 x0.08 9 x0.15 15 x0.25 21 x0.36
65 2 x0.04 5 x0.08 10 x0.15 15 x0.24 22 x0.34
70 3 x0.04 6 x0.08 10 x0.15 16 x0.23 23 x0.33
75 3 x0.04 6 x0.08 11 x0.14 17 x0.22 23 x0.31
80 3 x0.04 6 x0.08 11 x0.14 17 x0.21 24 x0.3
85 3 x0.04 7 x0.08 11 x0.13 17 x0.21 25 x0.29
90 3 x0.04 7 x0.08 12 x0.13 18 x0.2 25 x0.28
95 4 x0.04 7 x0.07 12 x0.13 18 x0.19 26 x0.27
100 4 x0.04 7 x0.07 12 x0.12 19 x0.19 26 x0.26
105 4 x0.04 8 x0.07 13 x0.12 19 x0.18 26 x0.25
110 4 x0.04 8 x0.07 13 x0.12 19 x0.18 27 x0.24
115 4 x0.04 8 x0.07 13 x0.12 20 x0.17 27 x0.24
120 4 x0.04 8 x0.07 14 x0.11 20 x0.17 28 x0.23
All 2 5 10 15 22

These female standards were last updated 2 days ago and are based on 3,000 filtered lifts.

Note: these dumbbell standards include the weight of the bar, normally 2 kg / 4.4 lb. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

Pull Ups 742,000 lifts Push Ups 345,000 lifts Chin Ups 151,000 lifts Dips 300,000 lifts Bodyweight Squat 11,000 lifts Sit Ups 39,000 lifts Muscle Ups 37,000 lifts One Arm Push Ups 5,000 lifts Handstand Push Ups 4,000 lifts Single Leg Squat 8,000 lifts Lunge 2,000 lifts Burpees 4,000 lifts Crunches 22,000 lifts

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Dumbbell

Dumbbell Bench Press 522,000 lifts Dumbbell Curl 459,000 lifts Dumbbell Shoulder Press 266,000 lifts Incline Dumbbell Bench Press 119,000 lifts Dumbbell Row 116,000 lifts Dumbbell Lateral Raise 78,000 lifts Dumbbell Hammer Curl 17,000 lifts Dumbbell Concentration Curl 22,000 lifts Dumbbell Tricep Extension 26,000 lifts Goblet Squat 8,000 lifts Dumbbell Bulgarian Split Squat 7,000 lifts Dumbbell Lunge 28,000 lifts Dumbbell Shrug 39,000 lifts Incline Dumbbell Curl 3,000 lifts Dumbbell Fly 35,000 lifts Dumbbell Front Raise 29,000 lifts Lying Dumbbell Tricep Extension 12,000 lifts Dumbbell Reverse Fly 2,000 lifts Arnold Press 5,000 lifts Dumbbell Pullover 2,000 lifts Decline Dumbbell Bench Press 2,000 lifts Incline Dumbbell Fly 13,000 lifts

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Cable

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Exercise Comparisons

Compare dumbbell lateral raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Concentration Curl Dumbbell Tricep Extension Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Shrug Incline Dumbbell Curl Dumbbell Fly Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Arnold Press Dumbbell Pullover Decline Dumbbell Bench Press Incline Dumbbell Fly

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