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Dumbbell Lateral Raise Standards (kg)

Dumbbell lateral raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our dumbbell lateral raise standards are based on 86,000 lifts by Strength Level users.

Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together. For example, if you bicep curl 20 lb dumbbells in each arm that would count as 20 lb not the total 40 lb.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Dumbbell Lateral Raise Standards (kg)

BW Beg. Nov. Int. Adv. Elite
50 1 x0.03 5 x0.1 11 x0.22 20 x0.4 31 x0.61
55 2 x0.03 6 x0.1 12 x0.22 21 x0.39 32 x0.59
60 2 x0.04 6 x0.11 13 x0.22 23 x0.38 34 x0.57
65 3 x0.04 7 x0.11 14 x0.22 24 x0.37 36 x0.55
70 3 x0.04 8 x0.11 15 x0.22 25 x0.36 37 x0.53
75 3 x0.05 8 x0.11 16 x0.22 27 x0.36 39 x0.52
80 4 x0.05 9 x0.11 17 x0.22 28 x0.35 40 x0.5
85 4 x0.05 10 x0.12 18 x0.21 29 x0.34 42 x0.49
90 5 x0.05 10 x0.12 19 x0.21 30 x0.33 43 x0.48
95 5 x0.05 11 x0.12 20 x0.21 31 x0.33 44 x0.47
100 5 x0.05 12 x0.12 21 x0.21 32 x0.32 45 x0.45
105 6 x0.06 12 x0.12 21 x0.2 33 x0.32 47 x0.44
110 6 x0.06 13 x0.12 22 x0.2 34 x0.31 48 x0.43
115 7 x0.06 13 x0.12 23 x0.2 35 x0.3 49 x0.42
120 7 x0.06 14 x0.12 24 x0.2 36 x0.3 50 x0.42
125 7 x0.06 14 x0.12 24 x0.19 37 x0.29 51 x0.41
130 8 x0.06 15 x0.12 25 x0.19 38 x0.29 52 x0.4
135 8 x0.06 16 x0.12 26 x0.19 38 x0.28 53 x0.39
140 9 x0.06 16 x0.11 26 x0.19 39 x0.28 54 x0.38
All 3 9 17 27 40

These male standards were last updated a month ago and are based on 29,000 filtered lifts.

Note: these dumbbell standards include the weight of the bar, normally 2 kg / 4.4 lb. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together.

Female Dumbbell Lateral Raise Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 1 x0.03 3 x0.09 7 x0.18 12 x0.3 18 x0.45
45 1 x0.03 4 x0.09 8 x0.17 13 x0.29 19 x0.42
50 2 x0.03 4 x0.09 8 x0.17 14 x0.27 20 x0.4
55 2 x0.03 5 x0.08 9 x0.16 14 x0.26 21 x0.38
60 2 x0.04 5 x0.08 9 x0.15 15 x0.25 21 x0.36
65 2 x0.04 5 x0.08 10 x0.15 15 x0.24 22 x0.34
70 3 x0.04 6 x0.08 10 x0.15 16 x0.23 23 x0.33
75 3 x0.04 6 x0.08 11 x0.14 17 x0.22 23 x0.31
80 3 x0.04 6 x0.08 11 x0.14 17 x0.21 24 x0.3
85 3 x0.04 7 x0.08 11 x0.13 17 x0.21 25 x0.29
90 3 x0.04 7 x0.08 12 x0.13 18 x0.2 25 x0.28
95 4 x0.04 7 x0.07 12 x0.13 18 x0.19 26 x0.27
100 4 x0.04 7 x0.07 12 x0.12 19 x0.19 26 x0.26
105 4 x0.04 8 x0.07 13 x0.12 19 x0.18 26 x0.25
110 4 x0.04 8 x0.07 13 x0.12 19 x0.18 27 x0.24
115 4 x0.04 8 x0.07 13 x0.12 20 x0.17 27 x0.24
120 4 x0.04 8 x0.07 14 x0.11 20 x0.17 28 x0.23
All 2 5 10 15 22

These female standards were last updated a month ago and are based on 3,000 filtered lifts.

Note: these dumbbell standards include the weight of the bar, normally 2 kg / 4.4 lb. Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

Pull Ups 797,000 lifts Push Ups 375,000 lifts Dips 321,000 lifts Chin Ups 168,000 lifts Bodyweight Squat 18,000 lifts Sit Ups 43,000 lifts Muscle Ups 41,000 lifts One Arm Push Ups 8,000 lifts Single Leg Squat 10,000 lifts Burpees 6,000 lifts Crunches 24,000 lifts Handstand Push Ups 6,000 lifts Lunge 4,000 lifts

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Dumbbell

Dumbbell Bench Press 594,000 lifts Dumbbell Curl 504,000 lifts Dumbbell Shoulder Press 297,000 lifts Incline Dumbbell Bench Press 139,000 lifts Dumbbell Lateral Raise 86,000 lifts Dumbbell Row 127,000 lifts Dumbbell Hammer Curl 24,000 lifts Dumbbell Fly 39,000 lifts Goblet Squat 12,000 lifts Dumbbell Tricep Extension 30,000 lifts Dumbbell Shrug 42,000 lifts Dumbbell Concentration Curl 25,000 lifts Arnold Press 8,000 lifts Dumbbell Lunge 32,000 lifts Dumbbell Bulgarian Split Squat 10,000 lifts Incline Dumbbell Curl 5,000 lifts Lying Dumbbell Tricep Extension 13,000 lifts Dumbbell Reverse Fly 3,000 lifts Dumbbell Front Raise 32,000 lifts Dumbbell Pullover 4,000 lifts Incline Dumbbell Fly 14,000 lifts Decline Dumbbell Bench Press 2,000 lifts

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Cable

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Exercise Comparisons

Compare dumbbell lateral raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Tricep Extension Dumbbell Shrug Dumbbell Concentration Curl Arnold Press Dumbbell Lunge Dumbbell Bulgarian Split Squat Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Dumbbell Front Raise Dumbbell Pullover Incline Dumbbell Fly Decline Dumbbell Bench Press

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