Dumbbell Lateral Raise

Dumbbell Lateral Raise Standards

Measured in kg

Dumbbell Lateral Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Dumbbell Lateral Raise standards are based on 770,514 lifts by Strength Level users

Male Dumbbell Lateral Raise Standards (kg)

Entire Community

Strength LevelWeight
Beginner4 kg
Novice8 kg
Intermediate15 kg
Advanced25 kg
Elite36 kg

How much should I be able to Dumbbell Lateral Raise? (kg)

What is the average Dumbbell Lateral Raise? The average Dumbbell Lateral Raise weight for a male lifter is 15 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Dumbbell Lateral Raise? Male beginners should aim to lift 4 kg (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
5015101827
5526111929
6026122030
6537132232
7038142333
7548152434
8049162536
85410172637
90510182738
95511182839
100611192940
105612203041
110712213142
115713213243
120713223244
125814233345
130814233446
135815243547
140915243548

How many sets and reps of Dumbbell Lateral Raise should I do?

These are the most popular Dumbbell Lateral Raise workouts done by male lifters:

3x10 19%
3x12 14%
3x8 8%
4x10 7%
3x15 7%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.