Lying Tricep Extension Standards (lb)

Lying tricep extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our lying tricep extension standards are based on 11,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Lying Tricep Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 13 x0.12 31 x0.28 58 x0.52 93 x0.84 134 x1.22
120 17 x0.14 37 x0.31 65 x0.55 102 x0.85 145 x1.21
130 21 x0.16 42 x0.33 73 x0.56 112 x0.86 157 x1.2
140 25 x0.18 48 x0.34 80 x0.57 121 x0.86 167 x1.19
150 29 x0.19 53 x0.36 87 x0.58 129 x0.86 177 x1.18
160 33 x0.21 59 x0.37 94 x0.59 138 x0.86 187 x1.17
170 37 x0.22 64 x0.38 101 x0.59 146 x0.86 197 x1.16
180 41 x0.23 69 x0.39 108 x0.6 154 x0.85 206 x1.14
190 45 x0.24 75 x0.39 114 x0.6 161 x0.85 215 x1.13
200 49 x0.24 80 x0.4 120 x0.6 169 x0.84 223 x1.12
210 53 x0.25 85 x0.4 126 x0.6 176 x0.84 231 x1.1
220 57 x0.26 90 x0.41 132 x0.6 183 x0.83 239 x1.09
230 60 x0.26 94 x0.41 138 x0.6 190 x0.83 247 x1.07
240 64 x0.27 99 x0.41 144 x0.6 197 x0.82 255 x1.06
250 68 x0.27 104 x0.41 149 x0.6 203 x0.81 262 x1.05
260 72 x0.28 108 x0.42 155 x0.59 209 x0.81 269 x1.04
270 75 x0.28 113 x0.42 160 x0.59 216 x0.8 276 x1.02
280 79 x0.28 117 x0.42 165 x0.59 222 x0.79 283 x1.01
290 82 x0.28 121 x0.42 170 x0.59 228 x0.78 290 x1
300 86 x0.29 126 x0.42 175 x0.58 233 x0.78 296 x0.99
310 89 x0.29 130 x0.42 180 x0.58 239 x0.77 303 x0.98
All 35 64 104 154 211

These male standards were last updated 2 days ago and are based on 6,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Lying Tricep Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 7 x0.08 20 x0.22 41 x0.46 70 x0.77 104 x1.16
100 8 x0.08 22 x0.22 43 x0.43 73 x0.73 108 x1.08
110 9 x0.08 23 x0.21 45 x0.41 75 x0.68 111 x1.01
120 10 x0.08 24 x0.2 47 x0.39 78 x0.65 114 x0.95
130 10 x0.08 26 x0.2 49 x0.38 80 x0.62 117 x0.9
140 11 x0.08 27 x0.19 51 x0.36 82 x0.59 119 x0.85
150 12 x0.08 28 x0.19 52 x0.35 84 x0.56 122 x0.81
160 13 x0.08 29 x0.18 54 x0.34 86 x0.54 124 x0.78
170 13 x0.08 30 x0.18 55 x0.33 88 x0.52 126 x0.74
180 14 x0.08 31 x0.17 57 x0.32 90 x0.5 128 x0.71
190 15 x0.08 32 x0.17 58 x0.31 92 x0.48 131 x0.69
200 15 x0.08 33 x0.17 60 x0.3 93 x0.47 132 x0.66
210 16 x0.08 34 x0.16 61 x0.29 95 x0.45 134 x0.64
220 17 x0.08 35 x0.16 62 x0.28 96 x0.44 136 x0.62
230 17 x0.07 36 x0.16 63 x0.27 98 x0.42 138 x0.6
240 18 x0.07 37 x0.15 64 x0.27 99 x0.41 139 x0.58
250 18 x0.07 38 x0.15 65 x0.26 100 x0.4 141 x0.56
260 19 x0.07 38 x0.15 66 x0.26 102 x0.39 142 x0.55
All 11 27 51 83 120

These female standards were last updated 2 days ago and are based on 586 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare lying tricep extension versus one of the following exercises:

Bench Deadlift Squat Shoulder Press Barbell Curl Bent Over Row Front Squat Incline Bench Press Hex Bar Deadlift Romanian Deadlift Barbell Shrug Hip Thrust Upright Row Decline Bench Press Good Morning T-Bar Row Pendlay Row Tricep Extension