Lying Tricep Extension

Lying Tricep Extension Standards

Measured in lb

Lying Tricep Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Lying Tricep Extension standards are based on 246,386 lifts by Strength Level users

Male Lying Tricep Extension Standards (lb)

Entire Community

Strength LevelWeight
Beginner34 lb
Novice60 lb
Intermediate96 lb
Advanced140 lb
Elite189 lb
Strength LevelBodyweight Ratio
Beginner0.20x
Novice0.35x
Intermediate0.55x
Advanced0.80x
Elite1.10x

How much should I be able to Lying Tricep Extension? (lb)

What is the average Lying Tricep Extension? The average Lying Tricep Extension weight for a male lifter is 96 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Lying Tricep Extension? Male beginners should aim to lift 34 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11013295283118
12017356092129
130214067101139
140254674109149
150295181117159
160335687125168
170376194133177
1804167100141186
1904572106148194
2004977113155202
2105382118162210
2205786124169218
2306091130175225
2406496135182233
25068100141188240
26072105146194247
27075109151200253
28079113156206260
29082118161212266
30086122166217273
31089126171223279
AgeBeg.Nov.Int.Adv.Elite
15295182119161
20335993136184
25346096140189
30346096140189
35346096140189
40346096140189
45325791132179
50305485124168
55285079115156
60264572105142
6523416595128
7021375885115
7519335276103
801729476892
851526426183
901324385574

How many sets and reps of Lying Tricep Extension should I do?

These are the most popular Lying Tricep Extension workouts done by male lifters:

3x10 19%
3x12 13%
3x8 11%
4x10 6%
3x15 5%

Calculate Your Strength Level

lb
lb
years old

Female Lying Tricep Extension Standards (lb)

Entire Community

Strength LevelWeight
Beginner13 lb
Novice28 lb
Intermediate49 lb
Advanced76 lb
Elite107 lb
Strength LevelBodyweight Ratio
Beginner0.10x
Novice0.20x
Intermediate0.35x
Advanced0.55x
Elite0.75x

How much should I be able to Lying Tricep Extension? (lb)

What is the average Lying Tricep Extension? The average Lying Tricep Extension weight for a female lifter is 49 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Lying Tricep Extension? Female beginners should aim to lift 13 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
90819376087
100921396391
1101023426695
1201125446998
13012264672102
14014284875105
15015295077108
16016315279110
17017325481113
18018345684115
19019355786118
20019365988120
21020376189122
22021386291124
23022406393126
24023416595128
25024426696130
26024436798132
AgeBeg.Nov.Int.Adv.Elite
151124426491
2013274874104
2513284976107
3013284976107
3513284976107
4013284976107
4513264672101
501225446795
551123406288
601021375780
65919335172
70817304665
75715274158
80714243752
85612213347
90511193042

How many sets and reps of Lying Tricep Extension should I do?

These are the most popular Lying Tricep Extension workouts done by female lifters:

3x10 24%
3x12 14%
3x8 10%
4x12 7%
4x10 7%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.