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Lying Tricep Extension Standards (lb)

Lying tricep extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our lying tricep extension standards are based on 25,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Lying Tricep Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 13 x0.12 31 x0.28 58 x0.52 93 x0.84 134 x1.22
120 17 x0.14 37 x0.3 65 x0.54 102 x0.85 145 x1.21
130 21 x0.16 42 x0.33 73 x0.56 112 x0.86 156 x1.2
140 25 x0.18 48 x0.34 80 x0.57 121 x0.86 167 x1.19
150 29 x0.19 54 x0.36 87 x0.58 130 x0.86 177 x1.18
160 33 x0.21 59 x0.37 94 x0.59 138 x0.86 187 x1.17
170 37 x0.22 64 x0.38 101 x0.6 146 x0.86 197 x1.16
180 41 x0.23 70 x0.39 108 x0.6 154 x0.86 206 x1.15
190 45 x0.24 75 x0.39 114 x0.6 162 x0.85 215 x1.13
200 49 x0.25 80 x0.4 121 x0.6 169 x0.85 224 x1.12
210 53 x0.25 85 x0.41 127 x0.6 177 x0.84 232 x1.1
220 57 x0.26 90 x0.41 133 x0.6 184 x0.84 240 x1.09
230 61 x0.26 95 x0.41 139 x0.6 191 x0.83 248 x1.08
240 65 x0.27 100 x0.42 144 x0.6 197 x0.82 256 x1.07
250 68 x0.27 104 x0.42 150 x0.6 204 x0.82 263 x1.05
260 72 x0.28 109 x0.42 156 x0.6 210 x0.81 270 x1.04
270 76 x0.28 113 x0.42 161 x0.6 217 x0.8 277 x1.03
280 80 x0.28 118 x0.42 166 x0.59 223 x0.8 284 x1.02
290 83 x0.29 122 x0.42 171 x0.59 229 x0.79 291 x1
300 87 x0.29 127 x0.42 176 x0.59 235 x0.78 298 x0.99
310 90 x0.29 131 x0.42 181 x0.59 240 x0.78 304 x0.98
All 35 64 105 154 211

These male standards were last updated 2 days ago and are based on 11,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Lying Tricep Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 6 x0.06 18 x0.2 39 x0.43 67 x0.74 101 x1.13
100 7 x0.07 20 x0.2 41 x0.41 71 x0.71 106 x1.06
110 8 x0.07 22 x0.2 44 x0.4 74 x0.68 110 x1
120 9 x0.07 24 x0.2 47 x0.39 78 x0.65 114 x0.95
130 10 x0.08 25 x0.19 49 x0.38 81 x0.62 118 x0.91
140 11 x0.08 27 x0.19 51 x0.37 84 x0.6 122 x0.87
150 12 x0.08 29 x0.19 54 x0.36 86 x0.58 125 x0.83
160 13 x0.08 30 x0.19 56 x0.35 89 x0.56 128 x0.8
170 14 x0.08 31 x0.19 58 x0.34 91 x0.54 131 x0.77
180 15 x0.08 33 x0.18 59 x0.33 94 x0.52 134 x0.74
190 16 x0.08 34 x0.18 61 x0.32 96 x0.51 137 x0.72
200 17 x0.08 36 x0.18 63 x0.32 98 x0.49 139 x0.7
210 18 x0.08 37 x0.18 65 x0.31 100 x0.48 142 x0.67
220 18 x0.08 38 x0.17 66 x0.3 102 x0.47 144 x0.65
230 19 x0.08 39 x0.17 68 x0.3 104 x0.45 146 x0.64
240 20 x0.08 40 x0.17 69 x0.29 106 x0.44 149 x0.62
250 21 x0.08 42 x0.17 71 x0.28 108 x0.43 151 x0.6
260 22 x0.08 43 x0.16 72 x0.28 110 x0.42 153 x0.59
All 11 27 52 84 123

These female standards were last updated 2 days ago and are based on 889 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

Pull Ups 719,000 lifts Push Ups 332,000 lifts Dips 291,000 lifts Chin Ups 143,000 lifts Bodyweight Squat 8,000 lifts Sit Ups 37,000 lifts One Arm Push Ups 4,000 lifts Muscle Ups 36,000 lifts Crunches 21,000 lifts Burpees 3,000 lifts Handstand Push Ups 3,000 lifts Single Leg Squat 7,000 lifts Lunge 2,000 lifts

Olympic

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Dumbbell

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Machine

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Cable

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Exercise Comparisons

Compare lying tricep extension versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Hex Bar Deadlift Bent Over Row Front Squat Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Preacher Curl T-Bar Row Rack Pull Barbell Shrug Pendlay Row Decline Bench Press Tricep Extension Stiff Legged Deadlift Box Squat Wrist Curl Upright Row Bulgarian Split Squat Zercher Squat Barbell Lunge Floor Press Reverse Wrist Curl Good Morning Split Squat Landmine Squat