Lying Tricep Extension

Lying Tricep Extension Standards

Measured in lb

Lying Tricep Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Lying Tricep Extension standards are based on 163,000 lifts by Strength Level users

Male Lying Tricep Extension Standards (lb)

Entire Community

Strength Level Weight
Beginner 34 lb
Novice 60 lb
Intermediate 96 lb
Advanced 140 lb
Elite 189 lb
Strength Level Bodyweight Ratio
Beginner 0.20x
Novice 0.35x
Intermediate 0.55x
Advanced 0.80x
Elite 1.10x

How much should I be able to Lying Tricep Extension? (lb)

What is the average Lying Tricep Extension? The average Lying Tricep Extension weight for a male lifter is 96 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Lying Tricep Extension? Male beginners should aim to lift 34 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 13 29 52 83 118
120 17 35 60 92 129
130 21 40 67 101 139
140 25 46 74 109 149
150 29 51 81 117 159
160 33 56 87 125 168
170 37 61 94 133 177
180 41 67 100 141 186
190 45 72 106 148 194
200 49 77 113 155 202
210 53 82 118 162 210
220 57 86 124 169 218
230 60 91 130 175 225
240 64 96 135 182 233
250 68 100 141 188 240
260 72 105 146 194 247
270 75 109 151 200 253
280 79 113 156 206 260
290 82 118 161 212 266
300 86 122 166 217 273
310 89 126 171 223 279
Age Beg. Nov. Int. Adv. Elite
15 29 51 82 119 161
20 33 59 93 136 184
25 34 60 96 140 189
30 34 60 96 140 189
35 34 60 96 140 189
40 34 60 96 140 189
45 32 57 91 132 179
50 30 54 85 124 168
55 28 50 79 115 156
60 26 45 72 105 142
65 23 41 65 95 128
70 21 37 58 85 115
75 19 33 52 76 103
80 17 29 47 68 92
85 15 26 42 61 83
90 13 24 38 55 74

How many sets and reps of Lying Tricep Extension should I do?

These are the most popular Lying Tricep Extension workouts done by male lifters:

3x10 18%
3x12 12%
3x8 10%
4x10 6%
2x8 5%

Calculate Your Strength Level

lb
lb
years old

Female Lying Tricep Extension Standards (lb)

Entire Community

Strength Level Weight
Beginner 13 lb
Novice 28 lb
Intermediate 49 lb
Advanced 76 lb
Elite 107 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.35x
Advanced 0.55x
Elite 0.75x

How much should I be able to Lying Tricep Extension? (lb)

What is the average Lying Tricep Extension? The average Lying Tricep Extension weight for a female lifter is 49 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Lying Tricep Extension? Female beginners should aim to lift 13 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 8 19 37 60 87
100 9 21 39 63 91
110 10 23 42 66 95
120 11 25 44 69 98
130 12 26 46 72 102
140 14 28 48 75 105
150 15 29 50 77 108
160 16 31 52 79 110
170 17 32 54 81 113
180 18 34 56 84 115
190 19 35 57 86 118
200 19 36 59 88 120
210 20 37 61 89 122
220 21 38 62 91 124
230 22 40 63 93 126
240 23 41 65 95 128
250 24 42 66 96 130
260 24 43 67 98 132
Age Beg. Nov. Int. Adv. Elite
15 11 24 42 64 91
20 13 27 48 74 104
25 13 28 49 76 107
30 13 28 49 76 107
35 13 28 49 76 107
40 13 28 49 76 107
45 13 26 46 72 101
50 12 25 44 67 95
55 11 23 40 62 88
60 10 21 37 57 80
65 9 19 33 51 72
70 8 17 30 46 65
75 7 15 27 41 58
80 7 14 24 37 52
85 6 12 21 33 47
90 5 11 19 30 42

How many sets and reps of Lying Tricep Extension should I do?

These are the most popular Lying Tricep Extension workouts done by female lifters:

3x10 22%
3x12 13%
3x8 10%
4x12 8%
4x10 8%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.