Lying Tricep Extension

Lying Tricep Extension Standards

Measured in lb

Lying Tricep Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Lying Tricep Extension standards are based on 146,000 lifts by Strength Level users

Male Lying Tricep Extension Standards (lb)

Entire Community

Strength Level Weight
Beginner 35 lb
Novice 63 lb
Intermediate 102 lb
Advanced 149 lb
Elite 203 lb
Strength Level Bodyweight Ratio
Beginner 0.20x
Novice 0.35x
Intermediate 0.60x
Advanced 0.85x
Elite 1.15x

How much should I be able to Lying Tricep Extension? (lb)

What is the average Lying Tricep Extension? The average Lying Tricep Extension weight for a male lifter is 102 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Lying Tricep Extension? Male beginners should aim to lift 35 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 13 30 56 89 128
120 17 36 63 98 139
130 21 42 71 108 150
140 25 47 78 116 160
150 29 53 85 125 170
160 33 58 92 133 180
170 37 63 98 141 189
180 41 69 105 149 198
190 45 74 111 156 207
200 49 79 117 164 215
210 53 84 123 171 223
220 57 89 129 178 231
230 61 93 135 184 239
240 65 98 141 191 246
250 68 103 146 197 253
260 72 107 152 204 261
270 76 112 157 210 267
280 79 116 162 216 274
290 83 120 167 222 281
300 86 125 172 227 287
310 90 129 177 233 293
Age Beg. Nov. Int. Adv. Elite
15 30 54 87 127 173
20 34 62 99 145 198
25 35 63 102 149 203
30 35 63 102 149 203
35 35 63 102 149 203
40 35 63 102 149 203
45 33 60 96 141 192
50 31 56 91 133 181
55 29 52 84 123 167
60 26 48 76 112 152
65 24 43 69 101 138
70 21 39 62 91 124
75 19 34 55 81 111
80 17 31 50 73 99
85 15 28 44 65 89
90 14 25 40 59 80

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lb
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Female Lying Tricep Extension Standards (lb)

Entire Community

Strength Level Weight
Beginner 13 lb
Novice 28 lb
Intermediate 50 lb
Advanced 79 lb
Elite 112 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.35x
Advanced 0.55x
Elite 0.80x

How much should I be able to Lying Tricep Extension? (lb)

What is the average Lying Tricep Extension? The average Lying Tricep Extension weight for a female lifter is 50 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Lying Tricep Extension? Female beginners should aim to lift 13 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 8 20 39 64 93
100 9 22 41 67 97
110 10 24 44 70 100
120 11 25 46 73 104
130 12 27 48 75 107
140 14 29 50 78 110
150 15 30 52 80 113
160 15 31 54 82 115
170 16 33 56 85 118
180 17 34 57 87 120
190 18 35 59 89 123
200 19 36 60 90 125
210 20 37 62 92 127
220 21 39 63 94 129
230 21 40 65 96 131
240 22 41 66 97 133
250 23 42 67 99 135
260 24 43 68 100 136
Age Beg. Nov. Int. Adv. Elite
15 11 24 43 67 95
20 13 28 49 77 109
25 13 28 50 79 112
30 13 28 50 79 112
35 13 28 50 79 112
40 13 28 50 79 112
45 13 27 48 75 106
50 12 25 45 70 99
55 11 23 42 65 92
60 10 21 38 59 84
65 9 19 34 54 76
70 8 17 31 48 68
75 7 16 28 43 61
80 6 14 25 38 54
85 6 12 22 34 49
90 5 11 20 31 44

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lb
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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.