Lying Tricep Extension Standards (lb)

Lying tricep extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our lying tricep extension standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Lying Tricep Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 17 x0.14 37 x0.31 68 x0.56 107 x0.89 153 x1.27
130 21 x0.16 43 x0.33 75 x0.58 116 x0.9 164 x1.26
140 25 x0.18 49 x0.35 83 x0.59 126 x0.9 175 x1.25
150 29 x0.19 54 x0.36 90 x0.6 134 x0.9 185 x1.23
160 33 x0.2 60 x0.37 97 x0.61 143 x0.89 195 x1.22
170 37 x0.22 65 x0.38 104 x0.61 151 x0.89 205 x1.2
180 41 x0.23 70 x0.39 110 x0.61 159 x0.88 214 x1.19
190 45 x0.23 76 x0.4 117 x0.61 167 x0.88 223 x1.17
200 48 x0.24 81 x0.4 123 x0.61 174 x0.87 231 x1.16
210 52 x0.25 86 x0.41 129 x0.61 182 x0.86 240 x1.14
220 56 x0.26 90 x0.41 135 x0.61 189 x0.86 248 x1.13
230 60 x0.26 95 x0.41 141 x0.61 196 x0.85 256 x1.11
240 64 x0.27 100 x0.42 147 x0.61 202 x0.84 264 x1.1
250 67 x0.27 105 x0.42 152 x0.61 209 x0.84 271 x1.08
260 71 x0.27 109 x0.42 158 x0.61 215 x0.83 278 x1.07
270 75 x0.28 114 x0.42 163 x0.6 221 x0.82 285 x1.06
280 78 x0.28 118 x0.42 168 x0.6 228 x0.81 292 x1.04
290 82 x0.28 122 x0.42 173 x0.6 233 x0.81 299 x1.03
300 85 x0.28 127 x0.42 178 x0.59 239 x0.8 306 x1.02
310 89 x0.29 131 x0.42 183 x0.59 245 x0.79 312 x1.01
All 35 65 107 160 219

These male standards were last updated a week ago and are based on 2,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Lying Tricep Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 10 x0.1 23 x0.23 42 x0.42 67 x0.67 96 x0.96
110 11 x0.1 24 x0.22 43 x0.39 68 x0.62 98 x0.89
120 11 x0.1 25 x0.21 45 x0.37 70 x0.58 100 x0.83
130 12 x0.09 26 x0.2 46 x0.35 71 x0.55 101 x0.78
140 13 x0.09 27 x0.19 47 x0.33 73 x0.52 103 x0.73
150 13 x0.09 27 x0.18 48 x0.32 74 x0.49 104 x0.69
160 14 x0.08 28 x0.18 49 x0.3 75 x0.47 106 x0.66
170 14 x0.08 29 x0.17 50 x0.29 76 x0.45 107 x0.63
180 14 x0.08 29 x0.16 50 x0.28 77 x0.43 108 x0.6
190 15 x0.08 30 x0.16 51 x0.27 78 x0.41 109 x0.58
200 15 x0.08 31 x0.15 52 x0.26 79 x0.4 110 x0.55
210 16 x0.07 31 x0.15 53 x0.25 80 x0.38 111 x0.53
220 16 x0.07 32 x0.14 53 x0.24 81 x0.37 112 x0.51
230 16 x0.07 32 x0.14 54 x0.24 82 x0.36 113 x0.49
240 17 x0.07 33 x0.14 55 x0.23 83 x0.34 114 x0.48
250 17 x0.07 33 x0.13 55 x0.22 83 x0.33 115 x0.46
260 18 x0.07 34 x0.13 56 x0.22 84 x0.32 116 x0.45
All 12 26 47 73 103

These female standards were last updated a week ago and are based on 249 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare lying tricep extension versus one of the following exercises:

Bench Deadlift Squat Shoulder Press Barbell Curl Bent Over Row Front Squat Incline Bench Press Hex Bar Deadlift Romanian Deadlift Barbell Shrug Hip Thrust Upright Row Decline Bench Press Good Morning T-Bar Row Pendlay Row Tricep Extension