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Lying Tricep Extension Standards (lb)

Lying tricep extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our lying tricep extension standards are based on 28,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Lying Tricep Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 13 x0.11 30 x0.28 57 x0.52 93 x0.84 134 x1.22
120 16 x0.14 36 x0.3 65 x0.54 102 x0.85 146 x1.22
130 20 x0.16 42 x0.32 73 x0.56 112 x0.86 157 x1.21
140 24 x0.17 47 x0.34 80 x0.57 121 x0.86 168 x1.2
150 28 x0.19 53 x0.35 87 x0.58 130 x0.87 178 x1.19
160 32 x0.2 59 x0.37 94 x0.59 138 x0.87 188 x1.18
170 37 x0.21 64 x0.38 101 x0.6 147 x0.86 198 x1.17
180 41 x0.23 69 x0.39 108 x0.6 155 x0.86 207 x1.15
190 45 x0.23 75 x0.39 114 x0.6 163 x0.86 216 x1.14
200 49 x0.24 80 x0.4 121 x0.6 170 x0.85 225 x1.13
210 53 x0.25 85 x0.4 127 x0.6 178 x0.85 234 x1.11
220 57 x0.26 90 x0.41 133 x0.6 185 x0.84 242 x1.1
230 60 x0.26 95 x0.41 139 x0.6 192 x0.83 250 x1.09
240 64 x0.27 100 x0.41 145 x0.6 198 x0.83 258 x1.07
250 68 x0.27 104 x0.42 151 x0.6 205 x0.82 265 x1.06
260 72 x0.28 109 x0.42 156 x0.6 212 x0.81 273 x1.05
270 76 x0.28 114 x0.42 162 x0.6 218 x0.81 280 x1.04
280 79 x0.28 118 x0.42 167 x0.6 224 x0.8 287 x1.02
290 83 x0.29 122 x0.42 172 x0.59 230 x0.79 294 x1.01
300 86 x0.29 127 x0.42 177 x0.59 236 x0.79 300 x1
310 90 x0.29 131 x0.42 182 x0.59 242 x0.78 307 x0.99
All 35 64 105 155 213

These male standards were last updated 3 weeks ago and are based on 12,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Lying Tricep Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 6 x0.06 18 x0.2 39 x0.43 67 x0.74 101 x1.12
100 7 x0.07 20 x0.2 42 x0.42 71 x0.71 106 x1.06
110 8 x0.07 22 x0.2 44 x0.4 74 x0.67 110 x1
120 9 x0.07 24 x0.2 47 x0.39 78 x0.65 114 x0.95
130 10 x0.08 25 x0.2 49 x0.38 81 x0.62 118 x0.91
140 11 x0.08 27 x0.19 51 x0.37 84 x0.6 121 x0.87
150 12 x0.08 29 x0.19 54 x0.36 86 x0.58 125 x0.83
160 13 x0.08 30 x0.19 56 x0.35 89 x0.56 128 x0.8
170 14 x0.08 32 x0.19 58 x0.34 91 x0.54 131 x0.77
180 15 x0.08 33 x0.18 60 x0.33 94 x0.52 134 x0.74
190 16 x0.08 35 x0.18 61 x0.32 96 x0.51 136 x0.72
200 17 x0.08 36 x0.18 63 x0.32 98 x0.49 139 x0.7
210 18 x0.08 37 x0.18 65 x0.31 100 x0.48 142 x0.67
220 19 x0.08 38 x0.17 67 x0.3 103 x0.47 144 x0.65
230 20 x0.08 40 x0.17 68 x0.3 104 x0.45 146 x0.64
240 20 x0.08 41 x0.17 70 x0.29 106 x0.44 149 x0.62
250 21 x0.08 42 x0.17 71 x0.28 108 x0.43 151 x0.6
260 22 x0.08 43 x0.17 73 x0.28 110 x0.42 153 x0.59
All 11 27 52 84 123

These female standards were last updated 3 weeks ago and are based on 951 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Dumbbell

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Machine

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Cable

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Exercise Comparisons

Compare lying tricep extension versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Rack Pull Romanian Deadlift Close Grip Bench Press Decline Bench Press T-Bar Row Preacher Curl Pendlay Row Barbell Shrug Floor Press Stiff Legged Deadlift Box Squat Tricep Extension Upright Row Bulgarian Split Squat Wrist Curl Landmine Squat Barbell Lunge Good Morning Zercher Squat Split Squat Reverse Wrist Curl