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Lying Tricep Extension Standards (lb)

Lying tricep extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our lying tricep extension standards are based on 62,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Lying Tricep Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 12 x0.11 30 x0.27 56 x0.51 90 x0.82 130 x1.19
120 16 x0.14 36 x0.3 64 x0.53 100 x0.83 142 x1.19
130 20 x0.16 41 x0.32 71 x0.55 110 x0.84 154 x1.18
140 24 x0.17 47 x0.34 79 x0.56 119 x0.85 165 x1.18
150 28 x0.19 53 x0.35 86 x0.57 128 x0.85 175 x1.17
160 33 x0.2 58 x0.36 93 x0.58 136 x0.85 185 x1.16
170 37 x0.22 64 x0.38 100 x0.59 145 x0.85 195 x1.15
180 41 x0.23 69 x0.39 107 x0.59 153 x0.85 204 x1.13
190 45 x0.24 75 x0.39 114 x0.6 161 x0.85 213 x1.12
200 49 x0.25 80 x0.4 120 x0.6 168 x0.84 222 x1.11
210 53 x0.25 85 x0.41 126 x0.6 176 x0.84 231 x1.1
220 57 x0.26 90 x0.41 133 x0.6 183 x0.83 239 x1.09
230 61 x0.27 95 x0.41 139 x0.6 190 x0.83 247 x1.07
240 65 x0.27 100 x0.42 145 x0.6 197 x0.82 255 x1.06
250 69 x0.28 105 x0.42 150 x0.6 204 x0.82 263 x1.05
260 73 x0.28 110 x0.42 156 x0.6 211 x0.81 270 x1.04
270 77 x0.28 114 x0.42 162 x0.6 217 x0.8 277 x1.03
280 81 x0.29 119 x0.42 167 x0.6 223 x0.8 285 x1.02
290 84 x0.29 123 x0.43 172 x0.59 229 x0.79 292 x1.01
300 88 x0.29 128 x0.43 178 x0.59 235 x0.78 298 x0.99
310 92 x0.3 132 x0.43 183 x0.59 241 x0.78 305 x0.98
All 35 64 103 153 209

These male standards were last updated 4 days ago and are based on 16,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Lying Tricep Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 7 x0.08 19 x0.21 39 x0.43 65 x0.72 97 x1.07
100 8 x0.08 21 x0.21 41 x0.41 69 x0.69 101 x1.01
110 9 x0.08 23 x0.21 44 x0.4 72 x0.65 105 x0.95
120 10 x0.09 25 x0.21 46 x0.39 75 x0.63 109 x0.91
130 11 x0.09 26 x0.2 49 x0.38 78 x0.6 112 x0.86
140 12 x0.09 28 x0.2 51 x0.36 81 x0.58 115 x0.82
150 13 x0.09 30 x0.2 53 x0.35 83 x0.56 119 x0.79
160 14 x0.09 31 x0.19 55 x0.34 86 x0.54 122 x0.76
170 15 x0.09 32 x0.19 57 x0.33 88 x0.52 124 x0.73
180 16 x0.09 34 x0.19 59 x0.33 90 x0.5 127 x0.71
190 17 x0.09 35 x0.18 60 x0.32 92 x0.49 129 x0.68
200 18 x0.09 36 x0.18 62 x0.31 95 x0.47 132 x0.66
210 19 x0.09 38 x0.18 64 x0.3 97 x0.46 134 x0.64
220 20 x0.09 39 x0.18 65 x0.3 98 x0.45 136 x0.62
230 21 x0.09 40 x0.17 67 x0.29 100 x0.44 139 x0.6
240 22 x0.09 41 x0.17 68 x0.28 102 x0.43 141 x0.59
250 22 x0.09 42 x0.17 70 x0.28 104 x0.41 143 x0.57
260 23 x0.09 43 x0.17 71 x0.27 105 x0.41 145 x0.56
All 12 28 51 82 117

These female standards were last updated 4 days ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Dumbbell

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Exercise Comparisons

Compare lying tricep extension versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Front Squat Barbell Curl Hex Bar Deadlift Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Pendlay Row Box Squat Rack Pull Barbell Shrug T-Bar Row Decline Bench Press Seated Shoulder Press Stiff Legged Deadlift Tricep Extension Zercher Squat Preacher Curl Floor Press Wrist Curl Bulgarian Split Squat Upright Row Barbell Lunge Good Morning Split Squat Reverse Barbell Curl Reverse Grip Bench Press Reverse Wrist Curl Landmine Squat