Lying Tricep Extension

Lying Tricep Extension Standards

Measured in lb

Lying Tricep Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Lying Tricep Extension standards are based on 265,826 lifts by Strength Level users

Male Lying Tricep Extension Standards (lb)

Entire Community

Strength LevelWeight
Beginner34 lb
Novice60 lb
Intermediate96 lb
Advanced140 lb
Elite189 lb

How much should I be able to Lying Tricep Extension? (lb)

What is the average Lying Tricep Extension? The average Lying Tricep Extension weight for a male lifter is 96 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Lying Tricep Extension? Male beginners should aim to lift 34 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11013295283118
12017356092129
130214067101139
140254674109149
150295181117159
160335687125168
170376194133177
1804167100141186
1904572106148194
2004977113155202
2105382118162210
2205786124169218
2306091130175225
2406496135182233
25068100141188240
26072105146194247
27075109151200253
28079113156206260
29082118161212266
30086122166217273
31089126171223279

How many sets and reps of Lying Tricep Extension should I do?

These are the most popular Lying Tricep Extension workouts done by male lifters:

3x10 19%
3x12 13%
3x8 11%
4x10 6%
3x15 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.