Lying Tricep Extension Standards (lb)

Lying tricep extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our lying tricep extension standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Lying Tricep Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 14 x0.12 32 x0.29 60 x0.55 97 x0.88 140 x1.27
120 17 x0.15 38 x0.32 68 x0.56 106 x0.89 151 x1.26
130 21 x0.16 43 x0.33 75 x0.58 116 x0.89 162 x1.25
140 25 x0.18 49 x0.35 82 x0.59 124 x0.89 173 x1.23
150 29 x0.19 54 x0.36 89 x0.6 133 x0.89 183 x1.22
160 33 x0.21 60 x0.37 96 x0.6 141 x0.88 192 x1.2
170 37 x0.22 65 x0.38 103 x0.6 149 x0.88 201 x1.18
180 41 x0.23 70 x0.39 109 x0.61 157 x0.87 210 x1.17
190 45 x0.23 75 x0.39 115 x0.61 164 x0.86 219 x1.15
200 48 x0.24 80 x0.4 121 x0.61 171 x0.86 227 x1.14
210 52 x0.25 85 x0.4 127 x0.61 178 x0.85 235 x1.12
220 56 x0.25 89 x0.41 133 x0.6 185 x0.84 243 x1.11
230 60 x0.26 94 x0.41 139 x0.6 192 x0.83 251 x1.09
240 63 x0.26 99 x0.41 144 x0.6 198 x0.83 258 x1.08
250 67 x0.27 103 x0.41 150 x0.6 205 x0.82 265 x1.06
260 70 x0.27 107 x0.41 155 x0.6 211 x0.81 272 x1.05
270 74 x0.27 112 x0.41 160 x0.59 217 x0.8 279 x1.03
280 77 x0.28 116 x0.41 165 x0.59 223 x0.8 286 x1.02
290 81 x0.28 120 x0.41 170 x0.59 229 x0.79 292 x1.01
300 84 x0.28 124 x0.41 175 x0.58 234 x0.78 299 x1
310 87 x0.28 128 x0.41 180 x0.58 240 x0.77 305 x0.98
All 35 65 106 157 215

These male standards were last updated a week ago and are based on 4,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Lying Tricep Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 9 x0.1 22 x0.24 40 x0.44 64 x0.71 93 x1.03
100 10 x0.1 23 x0.23 42 x0.42 67 x0.67 95 x0.95
110 11 x0.1 24 x0.22 44 x0.4 69 x0.63 98 x0.89
120 12 x0.1 26 x0.21 45 x0.38 71 x0.59 101 x0.84
130 13 x0.1 27 x0.21 47 x0.36 73 x0.56 103 x0.79
140 13 x0.1 28 x0.2 48 x0.35 75 x0.53 105 x0.75
150 14 x0.09 29 x0.19 50 x0.33 76 x0.51 107 x0.71
160 15 x0.09 30 x0.19 51 x0.32 78 x0.49 109 x0.68
170 16 x0.09 31 x0.18 52 x0.31 80 x0.47 111 x0.65
180 16 x0.09 32 x0.18 54 x0.3 81 x0.45 113 x0.63
190 17 x0.09 33 x0.17 55 x0.29 82 x0.43 114 x0.6
200 17 x0.09 33 x0.17 56 x0.28 84 x0.42 116 x0.58
210 18 x0.09 34 x0.16 57 x0.27 85 x0.41 117 x0.56
220 19 x0.08 35 x0.16 58 x0.26 86 x0.39 119 x0.54
230 19 x0.08 36 x0.16 59 x0.26 87 x0.38 120 x0.52
240 20 x0.08 37 x0.15 60 x0.25 89 x0.37 121 x0.51
250 20 x0.08 37 x0.15 61 x0.24 90 x0.36 123 x0.49
260 21 x0.08 38 x0.15 62 x0.24 91 x0.35 124 x0.48
All 13 28 49 75 106

These female standards were last updated a week ago and are based on 340 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare lying tricep extension versus one of the following exercises:

Bench Deadlift Squat Shoulder Press Barbell Curl Bent Over Row Front Squat Incline Bench Press Hex Bar Deadlift Romanian Deadlift Barbell Shrug Hip Thrust Upright Row Decline Bench Press Good Morning T-Bar Row Pendlay Row Tricep Extension