Lying Tricep Extension Standards (lb)

Lying tricep extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our lying tricep extension standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

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Male Lying Tricep Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 11 x0.09 27 x0.22 51 x0.42 83 x0.69 120 x1
130 16 x0.12 34 x0.26 61 x0.47 95 x0.73 135 x1.04
140 21 x0.15 41 x0.29 70 x0.5 107 x0.76 149 x1.07
150 26 x0.17 49 x0.32 80 x0.53 119 x0.79 163 x1.09
160 32 x0.2 56 x0.35 89 x0.56 130 x0.81 177 x1.1
170 37 x0.22 64 x0.37 99 x0.58 142 x0.83 190 x1.12
180 43 x0.24 71 x0.4 108 x0.6 153 x0.85 203 x1.13
190 49 x0.26 79 x0.41 117 x0.62 164 x0.86 215 x1.13
200 55 x0.27 86 x0.43 127 x0.63 175 x0.87 228 x1.14
210 61 x0.29 94 x0.45 136 x0.65 185 x0.88 240 x1.14
220 67 x0.3 101 x0.46 144 x0.66 195 x0.89 251 x1.14
230 73 x0.32 108 x0.47 153 x0.67 206 x0.89 263 x1.14
240 79 x0.33 116 x0.48 162 x0.67 215 x0.9 274 x1.14
250 85 x0.34 123 x0.49 170 x0.68 225 x0.9 285 x1.14
260 91 x0.35 130 x0.5 178 x0.69 235 x0.9 296 x1.14
270 97 x0.36 137 x0.51 187 x0.69 244 x0.9 306 x1.13
280 102 x0.37 144 x0.51 195 x0.7 253 x0.9 316 x1.13
290 108 x0.37 151 x0.52 203 x0.7 262 x0.9 327 x1.13
300 114 x0.38 157 x0.52 211 x0.7 271 x0.9 337 x1.12
310 120 x0.39 164 x0.53 218 x0.7 280 x0.9 346 x1.12
All 33 63 105 157 217

These male standards were last updated a month ago and are based on 187 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Lying Tricep Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 4 x0.04 11 x0.11 22 x0.22 38 x0.38 56 x0.56
110 4 x0.04 12 x0.11 24 x0.22 40 x0.36 59 x0.53
120 5 x0.04 13 x0.11 25 x0.21 41 x0.35 61 x0.51
130 5 x0.04 14 x0.11 26 x0.2 43 x0.33 63 x0.48
140 6 x0.04 15 x0.1 28 x0.2 45 x0.32 65 x0.46
150 7 x0.04 15 x0.1 29 x0.19 46 x0.31 67 x0.44
160 7 x0.04 16 x0.1 30 x0.19 48 x0.3 68 x0.43
170 8 x0.04 17 x0.1 31 x0.18 49 x0.29 70 x0.41
180 8 x0.05 18 x0.1 32 x0.18 50 x0.28 71 x0.4
190 9 x0.05 19 x0.1 33 x0.17 51 x0.27 73 x0.38
200 9 x0.05 19 x0.1 34 x0.17 53 x0.26 74 x0.37
210 10 x0.05 20 x0.1 35 x0.17 54 x0.26 76 x0.36
220 10 x0.05 21 x0.09 36 x0.16 55 x0.25 77 x0.35
230 11 x0.05 21 x0.09 37 x0.16 56 x0.24 78 x0.34
240 11 x0.05 22 x0.09 37 x0.16 57 x0.24 79 x0.33
250 11 x0.05 23 x0.09 38 x0.15 58 x0.23 81 x0.32
260 12 x0.05 23 x0.09 39 x0.15 59 x0.23 82 x0.31
All 6 14 28 45 66

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare lying tricep extension versus one of the following exercises:

Bench Deadlift Squat Shoulder Press Barbell Curl Bent Over Row Front Squat Incline Bench Press Hex Bar Deadlift Romanian Deadlift Barbell Shrug Hip Thrust Upright Row Decline Bench Press Good Morning T-Bar Row Pendlay Row Tricep Extension