Lying Tricep Extension Standards (lb)

The average Lying Tricep Extension is 92 lb for men and 46 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Lying Tricep Extension strength standards are based on 454,659 lifts by Strength Level users from 2017 to 2026. More...

How To

Male
Female

Male

Male Lying Tricep Extension Standards (lb)

Weight

Strength Level	Weight
Beginner	37 lb
Novice	61 lb
Intermediate	92 lb
Advanced	129 lb
Elite	171 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.20x
Novice	0.35x
Intermediate	0.55x
Advanced	0.75x
Elite	1.00x

How much should I be able to Lying Tricep Extension? (lb)

What is the average Lying Tricep Extension? The average Lying Tricep Extension weight for a male lifter is 92 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Lying Tricep Extension? Male beginners should aim to lift 37 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	18	33	54	80	110
120	22	38	61	89	120
130	26	44	67	97	129
140	30	49	74	104	138
150	34	54	80	112	147
160	38	59	86	119	155
170	42	64	92	126	163
180	45	69	98	132	170
190	49	73	103	139	178
200	53	78	109	145	185
210	57	82	114	151	192
220	60	87	119	157	198
230	64	91	124	163	205
240	68	95	129	169	211
250	71	99	134	174	217
260	75	104	139	180	223
270	78	108	144	185	229
280	81	111	148	190	235
290	85	115	153	195	240
300	88	119	157	200	246
310	91	123	161	205	251

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	32	52	78	110	146
20	36	59	90	126	167
25	37	61	92	129	171
30	37	61	92	129	171
35	37	61	92	129	171
40	37	61	92	129	171
45	35	58	87	123	162
50	33	54	82	115	151
55	31	50	75	106	140
60	28	46	69	97	128
65	25	41	62	87	116
70	23	37	56	79	104
75	20	33	50	71	93
80	18	30	45	63	83
85	16	27	40	57	75
90	15	24	36	51	67

How many sets and reps of Lying Tricep Extension should I do?

These are the most popular Lying Tricep Extension workouts done by male lifters:

3x10 19%

3x12 13%

3x8 11%

4x10 6%

3x15 5%

4x12 5%

2x10 4%

4x8 4%

2x8 4%

2x12 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	2159
2	3	12	13%	1516
3	3	8	11%	1213
4	4	10	6%	643
5	3	15	5%	527
6	4	12	5%	518
7	2	10	4%	493
8	4	8	4%	455
9	2	8	4%	434
10	2	12	3%	310

Female

Female Lying Tricep Extension Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	16 lb
Novice	28 lb
Intermediate	46 lb
Advanced	68 lb
Elite	92 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.20x
Intermediate	0.30x
Advanced	0.50x
Elite	0.65x

How much should I be able to Lying Tricep Extension? (lb)

What is the average Lying Tricep Extension? The average Lying Tricep Extension weight for a female lifter is 46 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Lying Tricep Extension? Female beginners should aim to lift 16 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	9	19	34	52	73
100	11	21	36	55	77
110	12	23	39	59	81
120	13	25	41	61	84
130	15	27	43	64	87
140	16	29	46	67	90
150	17	30	48	69	93
160	18	32	49	71	96
170	19	33	51	73	98
180	20	34	53	75	101
190	22	36	55	77	103
200	23	37	56	79	105
210	24	38	58	81	107
220	24	40	59	83	109
230	25	41	61	85	111
240	26	42	62	86	113
250	27	43	64	88	115
260	28	44	65	90	117

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	24	39	58	79
20	15	28	45	66	90
25	16	28	46	68	92
30	16	28	46	68	92
35	16	28	46	68	92
40	16	28	46	68	92
45	15	27	44	64	87
50	14	25	41	60	82
55	13	23	38	55	75
60	12	21	34	51	69
65	11	19	31	46	62
70	9	17	28	41	56
75	8	15	25	37	50
80	8	14	22	33	45
85	7	12	20	30	40
90	6	11	18	27	36

How many sets and reps of Lying Tricep Extension should I do?

These are the most popular Lying Tricep Extension workouts done by female lifters:

3x10 24%

3x12 14%

3x8 10%

4x12 7%

4x10 7%

3x15 6%

2x10 4%

2x8 4%

4x8 3%

2x12 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	372
2	3	12	14%	224
3	3	8	10%	162
4	4	12	7%	102
4	4	10	7%	102
6	3	15	6%	88
7	2	10	4%	61
8	2	8	4%	56
9	4	8	3%	45
10	2	12	2%	33

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Lying Tricep Extension strength standards

Strength Level analysed 98,562 qualifying results from 454,659 community lifts to produce our Lying Tricep Extension strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	454,659
Qualifying results	98,562
Male results	92,050
Female results	6,512
Data start	10 December 2017
Data cutoff	5 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	18	33	54	80	110
120	22	38	61	89	120
130	26	44	67	97	129
140	30	49	74	104	138
150	34	54	80	112	147
160	38	59	86	119	155
170	42	64	92	126	163
180	45	69	98	132	170
190	49	73	103	139	178
200	53	78	109	145	185
210	57	82	114	151	192
220	60	87	119	157	198
230	64	91	124	163	205
240	68	95	129	169	211
250	71	99	134	174	217
260	75	104	139	180	223
270	78	108	144	185	229
280	81	111	148	190	235
290	85	115	153	195	240
300	88	119	157	200	246
310	91	123	161	205	251

Age	Beg.	Nov.	Int.	Adv.	Elite
15	32	52	78	110	146
20	36	59	90	126	167
25	37	61	92	129	171
30	37	61	92	129	171
35	37	61	92	129	171
40	37	61	92	129	171
45	35	58	87	123	162
50	33	54	82	115	151
55	31	50	75	106	140
60	28	46	69	97	128
65	25	41	62	87	116
70	23	37	56	79	104
75	20	33	50	71	93
80	18	30	45	63	83
85	16	27	40	57	75
90	15	24	36	51	67

BW	Beg.	Nov.	Int.	Adv.	Elite
90	9	19	34	52	73
100	11	21	36	55	77
110	12	23	39	59	81
120	13	25	41	61	84
130	15	27	43	64	87
140	16	29	46	67	90
150	17	30	48	69	93
160	18	32	49	71	96
170	19	33	51	73	98
180	20	34	53	75	101
190	22	36	55	77	103
200	23	37	56	79	105
210	24	38	58	81	107
220	24	40	59	83	109
230	25	41	61	85	111
240	26	42	62	86	113
250	27	43	64	88	115
260	28	44	65	90	117

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	24	39	58	79
20	15	28	45	66	90
25	16	28	46	68	92
30	16	28	46	68	92
35	16	28	46	68	92
40	16	28	46	68	92
45	15	27	44	64	87
50	14	25	41	60	82
55	13	23	38	55	75
60	12	21	34	51	69
65	11	19	31	46	62
70	9	17	28	41	56
75	8	15	25	37	50
80	8	14	22	33	45
85	7	12	20	30	40
90	6	11	18	27	36

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	372
2	3	12	14%	224
3	3	8	10%	162
4	4	12	7%	102
4	4	10	7%	102
6	3	15	6%	88
7	2	10	4%	61
8	2	8	4%	56
9	4	8	3%	45
10	2	12	2%	33

BW	Beg.	Nov.	Int.	Adv.	Elite
110	18	33	54	80	110
120	22	38	61	89	120
130	26	44	67	97	129
140	30	49	74	104	138
150	34	54	80	112	147
160	38	59	86	119	155
170	42	64	92	126	163
180	45	69	98	132	170
190	49	73	103	139	178
200	53	78	109	145	185
210	57	82	114	151	192
220	60	87	119	157	198
230	64	91	124	163	205
240	68	95	129	169	211
250	71	99	134	174	217
260	75	104	139	180	223
270	78	108	144	185	229
280	81	111	148	190	235
290	85	115	153	195	240
300	88	119	157	200	246
310	91	123	161	205	251

Age	Beg.	Nov.	Int.	Adv.	Elite
15	32	52	78	110	146
20	36	59	90	126	167
25	37	61	92	129	171
30	37	61	92	129	171
35	37	61	92	129	171
40	37	61	92	129	171
45	35	58	87	123	162
50	33	54	82	115	151
55	31	50	75	106	140
60	28	46	69	97	128
65	25	41	62	87	116
70	23	37	56	79	104
75	20	33	50	71	93
80	18	30	45	63	83
85	16	27	40	57	75
90	15	24	36	51	67

BW	Beg.	Nov.	Int.	Adv.	Elite
90	9	19	34	52	73
100	11	21	36	55	77
110	12	23	39	59	81
120	13	25	41	61	84
130	15	27	43	64	87
140	16	29	46	67	90
150	17	30	48	69	93
160	18	32	49	71	96
170	19	33	51	73	98
180	20	34	53	75	101
190	22	36	55	77	103
200	23	37	56	79	105
210	24	38	58	81	107
220	24	40	59	83	109
230	25	41	61	85	111
240	26	42	62	86	113
250	27	43	64	88	115
260	28	44	65	90	117

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	24	39	58	79
20	15	28	45	66	90
25	16	28	46	68	92
30	16	28	46	68	92
35	16	28	46	68	92
40	16	28	46	68	92
45	15	27	44	64	87
50	14	25	41	60	82
55	13	23	38	55	75
60	12	21	34	51	69
65	11	19	31	46	62
70	9	17	28	41	56
75	8	15	25	37	50
80	8	14	22	33	45
85	7	12	20	30	40
90	6	11	18	27	36

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	372
2	3	12	14%	224
3	3	8	10%	162
4	4	12	7%	102
4	4	10	7%	102
6	3	15	6%	88
7	2	10	4%	61
8	2	8	4%	56
9	4	8	3%	45
10	2	12	2%	33

Lying Tricep Extension Standards (lb)

Male

Male Lying Tricep Extension Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Lying Tricep Extension? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Lying Tricep Extension should I do?

Female

Female Lying Tricep Extension Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Lying Tricep Extension? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Lying Tricep Extension should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Lying Tricep Extension strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	18	33	54	80	110
120	22	38	61	89	120
130	26	44	67	97	129
140	30	49	74	104	138
150	34	54	80	112	147
160	38	59	86	119	155
170	42	64	92	126	163
180	45	69	98	132	170
190	49	73	103	139	178
200	53	78	109	145	185
210	57	82	114	151	192
220	60	87	119	157	198
230	64	91	124	163	205
240	68	95	129	169	211
250	71	99	134	174	217
260	75	104	139	180	223
270	78	108	144	185	229
280	81	111	148	190	235
290	85	115	153	195	240
300	88	119	157	200	246
310	91	123	161	205	251

Age	Beg.	Nov.	Int.	Adv.	Elite
15	32	52	78	110	146
20	36	59	90	126	167
25	37	61	92	129	171
30	37	61	92	129	171
35	37	61	92	129	171
40	37	61	92	129	171
45	35	58	87	123	162
50	33	54	82	115	151
55	31	50	75	106	140
60	28	46	69	97	128
65	25	41	62	87	116
70	23	37	56	79	104
75	20	33	50	71	93
80	18	30	45	63	83
85	16	27	40	57	75
90	15	24	36	51	67

BW	Beg.	Nov.	Int.	Adv.	Elite
90	9	19	34	52	73
100	11	21	36	55	77
110	12	23	39	59	81
120	13	25	41	61	84
130	15	27	43	64	87
140	16	29	46	67	90
150	17	30	48	69	93
160	18	32	49	71	96
170	19	33	51	73	98
180	20	34	53	75	101
190	22	36	55	77	103
200	23	37	56	79	105
210	24	38	58	81	107
220	24	40	59	83	109
230	25	41	61	85	111
240	26	42	62	86	113
250	27	43	64	88	115
260	28	44	65	90	117

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	24	39	58	79
20	15	28	45	66	90
25	16	28	46	68	92
30	16	28	46	68	92
35	16	28	46	68	92
40	16	28	46	68	92
45	15	27	44	64	87
50	14	25	41	60	82
55	13	23	38	55	75
60	12	21	34	51	69
65	11	19	31	46	62
70	9	17	28	41	56
75	8	15	25	37	50
80	8	14	22	33	45
85	7	12	20	30	40
90	6	11	18	27	36

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	372
2	3	12	14%	224
3	3	8	10%	162
4	4	12	7%	102
4	4	10	7%	102
6	3	15	6%	88
7	2	10	4%	61
8	2	8	4%	56
9	4	8	3%	45
10	2	12	2%	33