Lying Tricep Extension

Lying Tricep Extension How To

Why do it?

Tricep Extension works the triceps in isolation in front of your head on a bench. This provides a good crossover with other horizontal pushing movements where your elbows stay in front of your chest.

Form Check

Elbows fixed Elbows vertical
Back To Lying Tricep Extension Standards

Instructions

  1. Begin on a flat bench with a barbell on your lap
  2. Lay back on the bench
  3. Press the barbell above your head until your arms are straight
Lying Tricep Extension
  1. Lower the barbell until it is just above your forehead
Lying Tricep Extension
  1. Raise the barbell back to vertical using your triceps
Lying Tricep Extension

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