Lying Tricep Extension Standards (kg)

The average Lying Tricep Extension is 42 kg for men and 21 kg for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Lying Tricep Extension strength standards are based on 454,659 lifts by Strength Level users from 2017 to 2026. More...

How To

Male
Female

Male

Male Lying Tricep Extension Standards (kg)

Weight

Strength Level	Weight
Beginner	17 kg
Novice	28 kg
Intermediate	42 kg
Advanced	59 kg
Elite	78 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.20x
Novice	0.35x
Intermediate	0.55x
Advanced	0.75x
Elite	1.00x

How much should I be able to Lying Tricep Extension? (kg)

What is the average Lying Tricep Extension? The average Lying Tricep Extension weight for a male lifter is 42 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Lying Tricep Extension? Male beginners should aim to lift 17 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	8	15	25	37	50
55	10	18	28	41	55
60	12	20	31	45	60
65	14	23	34	48	64
70	16	25	38	52	68
75	18	28	41	56	72
80	20	30	43	59	76
85	22	33	46	62	80
90	24	35	49	65	83
95	26	37	52	68	87
100	27	39	54	71	90
105	29	42	57	74	93
110	31	44	59	77	96
115	33	46	62	80	100
120	35	48	64	83	103
125	36	50	66	85	105
130	38	52	69	88	108
135	40	54	71	90	111
140	41	56	73	93	114

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	14	24	36	50	66
20	17	27	41	57	76
25	17	28	42	59	78
30	17	28	42	59	78
35	17	28	42	59	78
40	17	28	42	59	78
45	16	26	40	56	74
50	15	25	37	52	69
55	14	23	34	48	63
60	13	21	31	44	58
65	11	19	28	40	52
70	10	17	25	36	47
75	9	15	23	32	42
80	8	14	20	29	38
85	7	12	18	26	34
90	7	11	16	23	30

How many sets and reps of Lying Tricep Extension should I do?

These are the most popular Lying Tricep Extension workouts done by male lifters:

3x10 19%

3x12 13%

3x8 11%

4x10 6%

3x15 5%

4x12 5%

2x10 4%

4x8 4%

2x8 4%

2x12 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	2159
2	3	12	13%	1516
3	3	8	11%	1213
4	4	10	6%	643
5	3	15	5%	527
6	4	12	5%	518
7	2	10	4%	493
8	4	8	4%	455
9	2	8	4%	434
10	2	12	3%	310

Female

Female Lying Tricep Extension Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	7 kg
Novice	13 kg
Intermediate	21 kg
Advanced	31 kg
Elite	42 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.20x
Intermediate	0.30x
Advanced	0.50x
Elite	0.65x

How much should I be able to Lying Tricep Extension? (kg)

What is the average Lying Tricep Extension? The average Lying Tricep Extension weight for a female lifter is 21 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Lying Tricep Extension? Female beginners should aim to lift 7 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	4	9	15	23	33
45	5	10	16	25	35
50	6	11	18	27	37
55	6	12	19	28	38
60	7	12	20	29	40
65	7	13	21	31	41
70	8	14	22	32	43
75	9	15	23	33	44
80	9	15	24	34	45
85	10	16	25	35	46
90	10	17	25	36	48
95	11	17	26	37	49
100	11	18	27	38	50
105	12	19	28	39	51
110	12	19	28	39	52
115	12	20	29	40	52
120	13	20	30	41	53

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	11	18	26	36
20	7	13	20	30	41
25	7	13	21	31	42
30	7	13	21	31	42
35	7	13	21	31	42
40	7	13	21	31	42
45	7	12	20	29	40
50	6	11	18	27	37
55	6	11	17	25	34
60	5	10	16	23	31
65	5	9	14	21	28
70	4	8	13	19	25
75	4	7	11	17	23
80	3	6	10	15	20
85	3	6	9	13	18
90	3	5	8	12	16

How many sets and reps of Lying Tricep Extension should I do?

These are the most popular Lying Tricep Extension workouts done by female lifters:

3x10 24%

3x12 14%

3x8 10%

4x12 7%

4x10 7%

3x15 6%

2x10 4%

2x8 4%

4x8 3%

2x12 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	372
2	3	12	14%	224
3	3	8	10%	162
4	4	12	7%	102
4	4	10	7%	102
6	3	15	6%	88
7	2	10	4%	61
8	2	8	4%	56
9	4	8	3%	45
10	2	12	2%	33

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Lying Tricep Extension strength standards

Strength Level analysed 98,562 qualifying results from 454,659 community lifts to produce our Lying Tricep Extension strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	454,659
Qualifying results	98,562
Male results	92,050
Female results	6,512
Data start	10 December 2017
Data cutoff	5 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	8	15	25	37	50
55	10	18	28	41	55
60	12	20	31	45	60
65	14	23	34	48	64
70	16	25	38	52	68
75	18	28	41	56	72
80	20	30	43	59	76
85	22	33	46	62	80
90	24	35	49	65	83
95	26	37	52	68	87
100	27	39	54	71	90
105	29	42	57	74	93
110	31	44	59	77	96
115	33	46	62	80	100
120	35	48	64	83	103
125	36	50	66	85	105
130	38	52	69	88	108
135	40	54	71	90	111
140	41	56	73	93	114

Age	Beg.	Nov.	Int.	Adv.	Elite
15	14	24	36	50	66
20	17	27	41	57	76
25	17	28	42	59	78
30	17	28	42	59	78
35	17	28	42	59	78
40	17	28	42	59	78
45	16	26	40	56	74
50	15	25	37	52	69
55	14	23	34	48	63
60	13	21	31	44	58
65	11	19	28	40	52
70	10	17	25	36	47
75	9	15	23	32	42
80	8	14	20	29	38
85	7	12	18	26	34
90	7	11	16	23	30

BW	Beg.	Nov.	Int.	Adv.	Elite
40	4	9	15	23	33
45	5	10	16	25	35
50	6	11	18	27	37
55	6	12	19	28	38
60	7	12	20	29	40
65	7	13	21	31	41
70	8	14	22	32	43
75	9	15	23	33	44
80	9	15	24	34	45
85	10	16	25	35	46
90	10	17	25	36	48
95	11	17	26	37	49
100	11	18	27	38	50
105	12	19	28	39	51
110	12	19	28	39	52
115	12	20	29	40	52
120	13	20	30	41	53

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	11	18	26	36
20	7	13	20	30	41
25	7	13	21	31	42
30	7	13	21	31	42
35	7	13	21	31	42
40	7	13	21	31	42
45	7	12	20	29	40
50	6	11	18	27	37
55	6	11	17	25	34
60	5	10	16	23	31
65	5	9	14	21	28
70	4	8	13	19	25
75	4	7	11	17	23
80	3	6	10	15	20
85	3	6	9	13	18
90	3	5	8	12	16

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	372
2	3	12	14%	224
3	3	8	10%	162
4	4	12	7%	102
4	4	10	7%	102
6	3	15	6%	88
7	2	10	4%	61
8	2	8	4%	56
9	4	8	3%	45
10	2	12	2%	33

BW	Beg.	Nov.	Int.	Adv.	Elite
50	8	15	25	37	50
55	10	18	28	41	55
60	12	20	31	45	60
65	14	23	34	48	64
70	16	25	38	52	68
75	18	28	41	56	72
80	20	30	43	59	76
85	22	33	46	62	80
90	24	35	49	65	83
95	26	37	52	68	87
100	27	39	54	71	90
105	29	42	57	74	93
110	31	44	59	77	96
115	33	46	62	80	100
120	35	48	64	83	103
125	36	50	66	85	105
130	38	52	69	88	108
135	40	54	71	90	111
140	41	56	73	93	114

Age	Beg.	Nov.	Int.	Adv.	Elite
15	14	24	36	50	66
20	17	27	41	57	76
25	17	28	42	59	78
30	17	28	42	59	78
35	17	28	42	59	78
40	17	28	42	59	78
45	16	26	40	56	74
50	15	25	37	52	69
55	14	23	34	48	63
60	13	21	31	44	58
65	11	19	28	40	52
70	10	17	25	36	47
75	9	15	23	32	42
80	8	14	20	29	38
85	7	12	18	26	34
90	7	11	16	23	30

BW	Beg.	Nov.	Int.	Adv.	Elite
40	4	9	15	23	33
45	5	10	16	25	35
50	6	11	18	27	37
55	6	12	19	28	38
60	7	12	20	29	40
65	7	13	21	31	41
70	8	14	22	32	43
75	9	15	23	33	44
80	9	15	24	34	45
85	10	16	25	35	46
90	10	17	25	36	48
95	11	17	26	37	49
100	11	18	27	38	50
105	12	19	28	39	51
110	12	19	28	39	52
115	12	20	29	40	52
120	13	20	30	41	53

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	11	18	26	36
20	7	13	20	30	41
25	7	13	21	31	42
30	7	13	21	31	42
35	7	13	21	31	42
40	7	13	21	31	42
45	7	12	20	29	40
50	6	11	18	27	37
55	6	11	17	25	34
60	5	10	16	23	31
65	5	9	14	21	28
70	4	8	13	19	25
75	4	7	11	17	23
80	3	6	10	15	20
85	3	6	9	13	18
90	3	5	8	12	16

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	372
2	3	12	14%	224
3	3	8	10%	162
4	4	12	7%	102
4	4	10	7%	102
6	3	15	6%	88
7	2	10	4%	61
8	2	8	4%	56
9	4	8	3%	45
10	2	12	2%	33

Lying Tricep Extension Standards (kg)

Male

Male Lying Tricep Extension Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Lying Tricep Extension? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Lying Tricep Extension should I do?

Female

Female Lying Tricep Extension Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Lying Tricep Extension? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Lying Tricep Extension should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Lying Tricep Extension strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	8	15	25	37	50
55	10	18	28	41	55
60	12	20	31	45	60
65	14	23	34	48	64
70	16	25	38	52	68
75	18	28	41	56	72
80	20	30	43	59	76
85	22	33	46	62	80
90	24	35	49	65	83
95	26	37	52	68	87
100	27	39	54	71	90
105	29	42	57	74	93
110	31	44	59	77	96
115	33	46	62	80	100
120	35	48	64	83	103
125	36	50	66	85	105
130	38	52	69	88	108
135	40	54	71	90	111
140	41	56	73	93	114

Age	Beg.	Nov.	Int.	Adv.	Elite
15	14	24	36	50	66
20	17	27	41	57	76
25	17	28	42	59	78
30	17	28	42	59	78
35	17	28	42	59	78
40	17	28	42	59	78
45	16	26	40	56	74
50	15	25	37	52	69
55	14	23	34	48	63
60	13	21	31	44	58
65	11	19	28	40	52
70	10	17	25	36	47
75	9	15	23	32	42
80	8	14	20	29	38
85	7	12	18	26	34
90	7	11	16	23	30

BW	Beg.	Nov.	Int.	Adv.	Elite
40	4	9	15	23	33
45	5	10	16	25	35
50	6	11	18	27	37
55	6	12	19	28	38
60	7	12	20	29	40
65	7	13	21	31	41
70	8	14	22	32	43
75	9	15	23	33	44
80	9	15	24	34	45
85	10	16	25	35	46
90	10	17	25	36	48
95	11	17	26	37	49
100	11	18	27	38	50
105	12	19	28	39	51
110	12	19	28	39	52
115	12	20	29	40	52
120	13	20	30	41	53

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	11	18	26	36
20	7	13	20	30	41
25	7	13	21	31	42
30	7	13	21	31	42
35	7	13	21	31	42
40	7	13	21	31	42
45	7	12	20	29	40
50	6	11	18	27	37
55	6	11	17	25	34
60	5	10	16	23	31
65	5	9	14	21	28
70	4	8	13	19	25
75	4	7	11	17	23
80	3	6	10	15	20
85	3	6	9	13	18
90	3	5	8	12	16

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	372
2	3	12	14%	224
3	3	8	10%	162
4	4	12	7%	102
4	4	10	7%	102
6	3	15	6%	88
7	2	10	4%	61
8	2	8	4%	56
9	4	8	3%	45
10	2	12	2%	33