Lying Tricep Extension Standards

Measured in kg

Lying Tricep Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Lying Tricep Extension standards are based on 255,946 lifts by Strength Level users

How To

Male
Female

Male

Male Lying Tricep Extension Standards (kg)

Weight

Strength Level	Weight
Beginner	15 kg
Novice	27 kg
Intermediate	43 kg
Advanced	63 kg
Elite	86 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.20x
Novice	0.35x
Intermediate	0.55x
Advanced	0.80x
Elite	1.10x

How much should I be able to Lying Tricep Extension? (kg)

What is the average Lying Tricep Extension? The average Lying Tricep Extension weight for a male lifter is 43 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Lying Tricep Extension? Male beginners should aim to lift 15 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	6	13	24	38	54
55	8	16	28	42	59
60	10	19	31	47	64
65	12	21	35	51	69
70	14	24	38	55	74
75	16	27	41	59	78
80	18	29	44	63	83
85	20	32	48	66	87
90	22	34	51	70	91
95	24	37	54	73	95
100	26	39	56	77	99
105	28	42	59	80	103
110	30	44	62	83	106
115	31	46	65	86	110
120	33	48	67	89	113
125	35	51	70	92	117
130	37	53	72	95	120
135	39	55	75	98	123
140	40	57	77	101	126

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	23	37	54	73
20	15	27	42	62	84
25	15	27	43	63	86
30	15	27	43	63	86
35	15	27	43	63	86
40	15	27	43	63	86
45	15	26	41	60	81
50	14	24	39	56	76
55	13	23	36	52	71
60	12	21	33	48	64
65	10	19	30	43	58
70	9	17	26	39	52
75	8	15	24	34	47
80	8	13	21	31	42
85	7	12	19	28	37
90	6	11	17	25	34

How many sets and reps of Lying Tricep Extension should I do?

These are the most popular Lying Tricep Extension workouts done by male lifters:

3x10 19%

3x12 13%

3x8 11%

4x10 6%

3x15 5%

4x12 5%

2x10 4%

4x8 4%

2x8 4%

2x12 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	2159
2	3	12	13%	1516
3	3	8	11%	1213
4	4	10	6%	643
5	3	15	5%	527
6	4	12	5%	518
7	2	10	4%	493
8	4	8	4%	455
9	2	8	4%	434
10	2	12	3%	310

Calculate Your Strength Level

Female

Female Lying Tricep Extension Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	6 kg
Novice	13 kg
Intermediate	22 kg
Advanced	34 kg
Elite	48 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.20x
Intermediate	0.35x
Advanced	0.55x
Elite	0.75x

How much should I be able to Lying Tricep Extension? (kg)

What is the average Lying Tricep Extension? The average Lying Tricep Extension weight for a female lifter is 22 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Lying Tricep Extension? Female beginners should aim to lift 6 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	3	9	16	27	39
45	4	10	18	29	41
50	5	10	19	30	43
55	5	11	20	32	45
60	6	12	21	33	46
65	6	13	22	34	48
70	7	14	23	35	49
75	7	14	24	36	51
80	8	15	25	38	52
85	8	16	26	39	53
90	9	16	27	40	54
95	9	17	27	41	55
100	10	17	28	41	56
105	10	18	29	42	57
110	10	19	30	43	58
115	11	19	30	44	59
120	11	20	31	45	60

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	5	11	19	29	41
20	6	12	22	33	47
25	6	13	22	34	48
30	6	13	22	34	48
35	6	13	22	34	48
40	6	13	22	34	48
45	6	12	21	33	46
50	5	11	20	31	43
55	5	10	18	28	40
60	5	10	17	26	36
65	4	9	15	23	33
70	4	8	14	21	29
75	3	7	12	19	26
80	3	6	11	17	24
85	3	6	10	15	21
90	2	5	9	14	19

How many sets and reps of Lying Tricep Extension should I do?

These are the most popular Lying Tricep Extension workouts done by female lifters:

3x10 24%

3x12 14%

3x8 10%

4x12 7%

4x10 7%

3x15 6%

2x10 4%

2x8 4%

4x8 3%

2x12 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	372
2	3	12	14%	224
3	3	8	10%	162
4	4	12	7%	102
4	4	10	7%	102
6	3	15	6%	88
7	2	10	4%	61
8	2	8	4%	56
9	4	8	3%	45
10	2	12	2%	33

Calculate Your Strength Level

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Other Languages

Lying Tricep Extension (EN)
Trizepsdrücken überkopf liegend (DE)
Extensión de tríceps en banca (ES)
Extension des triceps allongé (FR)
Prostowanie przedramion leżąc (PL)
Estensioni dei Tricipiti da Sdraiati (IT)
Extensão de tríceps deitado (PT)

BW	Beg.	Nov.	Int.	Adv.	Elite
50	6	13	24	38	54
55	8	16	28	42	59
60	10	19	31	47	64
65	12	21	35	51	69
70	14	24	38	55	74
75	16	27	41	59	78
80	18	29	44	63	83
85	20	32	48	66	87
90	22	34	51	70	91
95	24	37	54	73	95
100	26	39	56	77	99
105	28	42	59	80	103
110	30	44	62	83	106
115	31	46	65	86	110
120	33	48	67	89	113
125	35	51	70	92	117
130	37	53	72	95	120
135	39	55	75	98	123
140	40	57	77	101	126

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	23	37	54	73
20	15	27	42	62	84
25	15	27	43	63	86
30	15	27	43	63	86
35	15	27	43	63	86
40	15	27	43	63	86
45	15	26	41	60	81
50	14	24	39	56	76
55	13	23	36	52	71
60	12	21	33	48	64
65	10	19	30	43	58
70	9	17	26	39	52
75	8	15	24	34	47
80	8	13	21	31	42
85	7	12	19	28	37
90	6	11	17	25	34

BW	Beg.	Nov.	Int.	Adv.	Elite
40	3	9	16	27	39
45	4	10	18	29	41
50	5	10	19	30	43
55	5	11	20	32	45
60	6	12	21	33	46
65	6	13	22	34	48
70	7	14	23	35	49
75	7	14	24	36	51
80	8	15	25	38	52
85	8	16	26	39	53
90	9	16	27	40	54
95	9	17	27	41	55
100	10	17	28	41	56
105	10	18	29	42	57
110	10	19	30	43	58
115	11	19	30	44	59
120	11	20	31	45	60

Age	Beg.	Nov.	Int.	Adv.	Elite
15	5	11	19	29	41
20	6	12	22	33	47
25	6	13	22	34	48
30	6	13	22	34	48
35	6	13	22	34	48
40	6	13	22	34	48
45	6	12	21	33	46
50	5	11	20	31	43
55	5	10	18	28	40
60	5	10	17	26	36
65	4	9	15	23	33
70	4	8	14	21	29
75	3	7	12	19	26
80	3	6	11	17	24
85	3	6	10	15	21
90	2	5	9	14	19

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	372
2	3	12	14%	224
3	3	8	10%	162
4	4	12	7%	102
4	4	10	7%	102
6	3	15	6%	88
7	2	10	4%	61
8	2	8	4%	56
9	4	8	3%	45
10	2	12	2%	33

BW	Beg.	Nov.	Int.	Adv.	Elite
50	6	13	24	38	54
55	8	16	28	42	59
60	10	19	31	47	64
65	12	21	35	51	69
70	14	24	38	55	74
75	16	27	41	59	78
80	18	29	44	63	83
85	20	32	48	66	87
90	22	34	51	70	91
95	24	37	54	73	95
100	26	39	56	77	99
105	28	42	59	80	103
110	30	44	62	83	106
115	31	46	65	86	110
120	33	48	67	89	113
125	35	51	70	92	117
130	37	53	72	95	120
135	39	55	75	98	123
140	40	57	77	101	126

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	23	37	54	73
20	15	27	42	62	84
25	15	27	43	63	86
30	15	27	43	63	86
35	15	27	43	63	86
40	15	27	43	63	86
45	15	26	41	60	81
50	14	24	39	56	76
55	13	23	36	52	71
60	12	21	33	48	64
65	10	19	30	43	58
70	9	17	26	39	52
75	8	15	24	34	47
80	8	13	21	31	42
85	7	12	19	28	37
90	6	11	17	25	34

BW	Beg.	Nov.	Int.	Adv.	Elite
40	3	9	16	27	39
45	4	10	18	29	41
50	5	10	19	30	43
55	5	11	20	32	45
60	6	12	21	33	46
65	6	13	22	34	48
70	7	14	23	35	49
75	7	14	24	36	51
80	8	15	25	38	52
85	8	16	26	39	53
90	9	16	27	40	54
95	9	17	27	41	55
100	10	17	28	41	56
105	10	18	29	42	57
110	10	19	30	43	58
115	11	19	30	44	59
120	11	20	31	45	60

Age	Beg.	Nov.	Int.	Adv.	Elite
15	5	11	19	29	41
20	6	12	22	33	47
25	6	13	22	34	48
30	6	13	22	34	48
35	6	13	22	34	48
40	6	13	22	34	48
45	6	12	21	33	46
50	5	11	20	31	43
55	5	10	18	28	40
60	5	10	17	26	36
65	4	9	15	23	33
70	4	8	14	21	29
75	3	7	12	19	26
80	3	6	11	17	24
85	3	6	10	15	21
90	2	5	9	14	19

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	372
2	3	12	14%	224
3	3	8	10%	162
4	4	12	7%	102
4	4	10	7%	102
6	3	15	6%	88
7	2	10	4%	61
8	2	8	4%	56
9	4	8	3%	45
10	2	12	2%	33

BW	Beg.	Nov.	Int.	Adv.	Elite
50	6	13	24	38	54
55	8	16	28	42	59
60	10	19	31	47	64
65	12	21	35	51	69
70	14	24	38	55	74
75	16	27	41	59	78
80	18	29	44	63	83
85	20	32	48	66	87
90	22	34	51	70	91
95	24	37	54	73	95
100	26	39	56	77	99
105	28	42	59	80	103
110	30	44	62	83	106
115	31	46	65	86	110
120	33	48	67	89	113
125	35	51	70	92	117
130	37	53	72	95	120
135	39	55	75	98	123
140	40	57	77	101	126

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	23	37	54	73
20	15	27	42	62	84
25	15	27	43	63	86
30	15	27	43	63	86
35	15	27	43	63	86
40	15	27	43	63	86
45	15	26	41	60	81
50	14	24	39	56	76
55	13	23	36	52	71
60	12	21	33	48	64
65	10	19	30	43	58
70	9	17	26	39	52
75	8	15	24	34	47
80	8	13	21	31	42
85	7	12	19	28	37
90	6	11	17	25	34

BW	Beg.	Nov.	Int.	Adv.	Elite
40	3	9	16	27	39
45	4	10	18	29	41
50	5	10	19	30	43
55	5	11	20	32	45
60	6	12	21	33	46
65	6	13	22	34	48
70	7	14	23	35	49
75	7	14	24	36	51
80	8	15	25	38	52
85	8	16	26	39	53
90	9	16	27	40	54
95	9	17	27	41	55
100	10	17	28	41	56
105	10	18	29	42	57
110	10	19	30	43	58
115	11	19	30	44	59
120	11	20	31	45	60

Age	Beg.	Nov.	Int.	Adv.	Elite
15	5	11	19	29	41
20	6	12	22	33	47
25	6	13	22	34	48
30	6	13	22	34	48
35	6	13	22	34	48
40	6	13	22	34	48
45	6	12	21	33	46
50	5	11	20	31	43
55	5	10	18	28	40
60	5	10	17	26	36
65	4	9	15	23	33
70	4	8	14	21	29
75	3	7	12	19	26
80	3	6	11	17	24
85	3	6	10	15	21
90	2	5	9	14	19

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	372
2	3	12	14%	224
3	3	8	10%	162
4	4	12	7%	102
4	4	10	7%	102
6	3	15	6%	88
7	2	10	4%	61
8	2	8	4%	56
9	4	8	3%	45
10	2	12	2%	33