Lying Tricep Extension

Lying Tricep Extension Standards

Measured in kg

Lying Tricep Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Lying Tricep Extension standards are based on 298,960 lifts by Strength Level users

Male Lying Tricep Extension Standards (kg)

Entire Community

Strength LevelWeight
Beginner15 kg
Novice27 kg
Intermediate43 kg
Advanced63 kg
Elite86 kg

How much should I be able to Lying Tricep Extension? (kg)

What is the average Lying Tricep Extension? The average Lying Tricep Extension weight for a male lifter is 43 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Lying Tricep Extension? Male beginners should aim to lift 15 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50613243854
55816284259
601019314764
651221355169
701424385574
751627415978
801829446383
852032486687
902234517091
952437547395
1002639567799
10528425980103
11030446283106
11531466586110
12033486789113
12535517092117
13037537295120
13539557598123
140405777101126

How many sets and reps of Lying Tricep Extension should I do?

These are the most popular Lying Tricep Extension workouts done by male lifters:

3x10 19%
3x12 13%
3x8 11%
4x10 6%
3x15 5%

Calculate Your Strength Level

kg
kg
years old

Create Standards

Looking to take your strength to the next level?

Boostcamp is the last lifting app you'll ever need. Follow proven programs, create custom programs, and track workouts–all for free.

Get Boostcamp for free on iOS and Android:

App Store Google Play Store

★★★★★ 4.8 Stars with 10,000+ Ratings

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.