Machine calf raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our machine calf raise standards are based on 98,000 lifts by Strength Level users.
Machine calf raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our machine calf raise standards are based on 98,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 24 x0.22 | 80 x0.72 | 173 x1.58 | 303 x2.76 | 461 x4.19 |
120 | 32 x0.26 | 94 x0.78 | 194 x1.62 | 330 x2.75 | 494 x4.12 |
130 | 40 x0.31 | 108 x0.83 | 214 x1.65 | 356 x2.74 | 526 x4.04 |
140 | 49 x0.35 | 122 x0.87 | 233 x1.67 | 381 x2.72 | 556 x3.97 |
150 | 58 x0.38 | 135 x0.9 | 252 x1.68 | 405 x2.7 | 585 x3.9 |
160 | 66 x0.42 | 149 x0.93 | 271 x1.69 | 428 x2.68 | 612 x3.83 |
170 | 75 x0.44 | 162 x0.95 | 288 x1.7 | 450 x2.65 | 639 x3.76 |
180 | 84 x0.47 | 175 x0.97 | 305 x1.7 | 472 x2.62 | 664 x3.69 |
190 | 93 x0.49 | 188 x0.99 | 322 x1.7 | 493 x2.59 | 689 x3.63 |
200 | 102 x0.51 | 200 x1 | 338 x1.69 | 513 x2.56 | 713 x3.56 |
210 | 111 x0.53 | 213 x1.01 | 354 x1.69 | 532 x2.53 | 735 x3.5 |
220 | 120 x0.54 | 225 x1.02 | 370 x1.68 | 551 x2.51 | 758 x3.44 |
230 | 128 x0.56 | 236 x1.03 | 385 x1.67 | 570 x2.48 | 779 x3.39 |
240 | 137 x0.57 | 248 x1.03 | 400 x1.67 | 587 x2.45 | 800 x3.33 |
250 | 145 x0.58 | 259 x1.04 | 414 x1.66 | 605 x2.42 | 820 x3.28 |
260 | 154 x0.59 | 271 x1.04 | 428 x1.65 | 622 x2.39 | 840 x3.23 |
270 | 162 x0.6 | 282 x1.04 | 442 x1.64 | 638 x2.36 | 859 x3.18 |
280 | 170 x0.61 | 292 x1.04 | 455 x1.63 | 655 x2.34 | 878 x3.14 |
290 | 178 x0.61 | 303 x1.04 | 469 x1.62 | 670 x2.31 | 897 x3.09 |
300 | 186 x0.62 | 313 x1.04 | 482 x1.61 | 686 x2.29 | 914 x3.05 |
310 | 194 x0.63 | 323 x1.04 | 494 x1.59 | 701 x2.26 | 932 x3.01 |
All | 68 | 158 | 291 | 464 | 666 |
These male standards were last updated June and are based on 25,000 filtered lifts.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 11 x0.12 | 50 x0.56 | 121 x1.34 | 222 x2.46 | 347 x3.85 |
100 | 15 x0.15 | 58 x0.58 | 133 x1.33 | 238 x2.38 | 367 x3.67 |
110 | 19 x0.17 | 66 x0.6 | 144 x1.31 | 253 x2.3 | 386 x3.51 |
120 | 23 x0.19 | 73 x0.61 | 155 x1.29 | 267 x2.23 | 403 x3.36 |
130 | 27 x0.21 | 80 x0.61 | 165 x1.27 | 281 x2.16 | 420 x3.23 |
140 | 31 x0.22 | 87 x0.62 | 175 x1.25 | 294 x2.1 | 435 x3.11 |
150 | 35 x0.23 | 93 x0.62 | 184 x1.23 | 306 x2.04 | 450 x3 |
160 | 39 x0.25 | 100 x0.62 | 193 x1.21 | 317 x1.98 | 464 x2.9 |
170 | 43 x0.25 | 106 x0.62 | 202 x1.19 | 328 x1.93 | 477 x2.81 |
180 | 47 x0.26 | 112 x0.62 | 210 x1.17 | 339 x1.88 | 490 x2.72 |
190 | 51 x0.27 | 118 x0.62 | 218 x1.15 | 349 x1.84 | 502 x2.64 |
200 | 55 x0.27 | 124 x0.62 | 226 x1.13 | 359 x1.79 | 514 x2.57 |
210 | 58 x0.28 | 129 x0.62 | 234 x1.11 | 368 x1.75 | 525 x2.5 |
220 | 62 x0.28 | 135 x0.61 | 241 x1.09 | 377 x1.72 | 536 x2.44 |
230 | 66 x0.29 | 140 x0.61 | 248 x1.08 | 386 x1.68 | 547 x2.38 |
240 | 69 x0.29 | 145 x0.61 | 255 x1.06 | 395 x1.65 | 557 x2.32 |
250 | 73 x0.29 | 150 x0.6 | 261 x1.05 | 403 x1.61 | 567 x2.27 |
260 | 76 x0.29 | 155 x0.6 | 268 x1.03 | 411 x1.58 | 576 x2.22 |
All | 30 | 86 | 177 | 300 | 448 |
These female standards were last updated June and are based on 4,000 filtered lifts.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Compare machine calf raise versus one of the following exercises: