Machine Calf Raise Standards

Measured in lb

Machine Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Machine Calf Raise standards are based on 168,000 lifts by Strength Level users

How To Machine Calf Raise

♂ Male
♀ Female

Male Machine Calf Raise Standards (lb)

Strength Level	Weight
Beginner	69 lb
Novice	160 lb
Intermediate	295 lb
Advanced	471 lb
Elite	678 lb

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	1.00x
Intermediate	1.75x
Advanced	2.75x
Elite	4.00x

How much should I be able to Machine Calf Raise? (lb)

What is the average Machine Calf Raise? The average Machine Calf Raise weight for a male lifter is 295 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Calf Raise? Male beginners should aim to lift 69 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	24	81	177	310	471
120	32	95	198	337	504
130	40	109	218	363	536
140	49	124	238	389	567
150	58	137	257	413	596
160	67	151	275	436	624
170	76	164	293	459	651
180	85	177	310	480	677
190	94	190	327	501	702
200	103	203	344	522	726
210	112	215	360	541	749
220	121	227	376	561	772
230	129	239	391	579	793
240	138	251	406	597	815
250	146	263	420	615	835
260	155	274	434	632	855
270	163	285	448	649	875
280	171	296	462	665	894
290	180	306	475	681	912
300	188	317	488	697	930
310	196	327	501	712	948

Age	Beg.	Nov.	Int.	Adv.	Elite
15	59	136	251	401	577
20	67	156	287	459	661
25	69	160	295	471	678
30	69	160	295	471	678
35	69	160	295	471	678
40	69	160	295	471	678
45	65	151	280	447	643
50	61	142	263	420	604
55	57	132	243	388	558
60	52	120	222	354	510
65	47	108	200	320	460
70	42	97	180	287	413
75	38	87	161	257	369
80	34	78	144	230	330
85	30	70	129	206	296
90	27	63	116	186	267

How many sets and reps of Machine Calf Raise should I do?

These are the most popular Machine Calf Raise workouts done by male lifters:

3x10 12%

3x12 9%

3x15 8%

4x10 7%

3x20 6%

4x12 5%

4x15 4%

3x8 4%

2x8 4%

4x20 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	1131
2	3	12	9%	861
3	3	15	8%	773
4	4	10	7%	613
5	3	20	6%	523
6	4	12	5%	441
7	4	15	4%	408
8	3	8	4%	400
9	2	8	4%	379
10	4	20	3%	289

Calculate Your Strength Level

Female Machine Calf Raise Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	33 lb
Novice	90 lb
Intermediate	182 lb
Advanced	306 lb
Elite	454 lb

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.75x
Intermediate	1.25x
Advanced	2.25x
Elite	3.25x

How much should I be able to Machine Calf Raise? (lb)

What is the average Machine Calf Raise? The average Machine Calf Raise weight for a female lifter is 182 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Calf Raise? Female beginners should aim to lift 33 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	12	51	121	221	345
100	16	59	134	238	366
110	21	68	146	255	386
120	25	76	158	270	405
130	30	83	169	285	423
140	34	91	180	298	440
150	39	98	190	312	456
160	43	105	200	324	471
170	48	112	209	336	485
180	52	119	218	348	499
190	56	125	227	359	512
200	61	132	236	369	525
210	65	138	244	380	537
220	69	144	252	390	549
230	73	150	260	399	560
240	77	156	267	408	571
250	81	161	274	418	582
260	85	167	281	426	592

Age	Beg.	Nov.	Int.	Adv.	Elite
15	28	77	155	261	386
20	32	88	178	298	442
25	33	90	182	306	454
30	33	90	182	306	454
35	33	90	182	306	454
40	33	90	182	306	454
45	31	86	173	290	430
50	29	81	162	272	404
55	27	75	150	252	374
60	24	68	137	230	341
65	22	61	124	208	308
70	20	55	111	186	276
75	18	49	99	167	247
80	16	44	89	149	221
85	14	40	80	134	198
90	13	36	72	120	179

How many sets and reps of Machine Calf Raise should I do?

These are the most popular Machine Calf Raise workouts done by female lifters:

3x10 18%

3x15 10%

3x12 10%

3x20 9%

4x10 7%

4x12 5%

3x8 4%

2x20 4%

4x15 3%

2x10 3%

2x12 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	18%	254
2	3	15	10%	139
3	3	12	10%	138
4	3	20	9%	124
5	4	10	7%	98
6	4	12	5%	64
7	3	8	4%	61
8	2	20	4%	50
9	4	15	3%	48
10	2	10	3%	38
10	2	12	3%	38

Calculate Your Strength Level

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Contact

Please send enquires, suggestions and bug reports to:
support@strengthlevel.com

BW	Beg.	Nov.	Int.	Adv.	Elite
110	24	81	177	310	471
120	32	95	198	337	504
130	40	109	218	363	536
140	49	124	238	389	567
150	58	137	257	413	596
160	67	151	275	436	624
170	76	164	293	459	651
180	85	177	310	480	677
190	94	190	327	501	702
200	103	203	344	522	726
210	112	215	360	541	749
220	121	227	376	561	772
230	129	239	391	579	793
240	138	251	406	597	815
250	146	263	420	615	835
260	155	274	434	632	855
270	163	285	448	649	875
280	171	296	462	665	894
290	180	306	475	681	912
300	188	317	488	697	930
310	196	327	501	712	948

Age	Beg.	Nov.	Int.	Adv.	Elite
15	59	136	251	401	577
20	67	156	287	459	661
25	69	160	295	471	678
30	69	160	295	471	678
35	69	160	295	471	678
40	69	160	295	471	678
45	65	151	280	447	643
50	61	142	263	420	604
55	57	132	243	388	558
60	52	120	222	354	510
65	47	108	200	320	460
70	42	97	180	287	413
75	38	87	161	257	369
80	34	78	144	230	330
85	30	70	129	206	296
90	27	63	116	186	267

BW	Beg.	Nov.	Int.	Adv.	Elite
90	12	51	121	221	345
100	16	59	134	238	366
110	21	68	146	255	386
120	25	76	158	270	405
130	30	83	169	285	423
140	34	91	180	298	440
150	39	98	190	312	456
160	43	105	200	324	471
170	48	112	209	336	485
180	52	119	218	348	499
190	56	125	227	359	512
200	61	132	236	369	525
210	65	138	244	380	537
220	69	144	252	390	549
230	73	150	260	399	560
240	77	156	267	408	571
250	81	161	274	418	582
260	85	167	281	426	592

Age	Beg.	Nov.	Int.	Adv.	Elite
15	28	77	155	261	386
20	32	88	178	298	442
25	33	90	182	306	454
30	33	90	182	306	454
35	33	90	182	306	454
40	33	90	182	306	454
45	31	86	173	290	430
50	29	81	162	272	404
55	27	75	150	252	374
60	24	68	137	230	341
65	22	61	124	208	308
70	20	55	111	186	276
75	18	49	99	167	247
80	16	44	89	149	221
85	14	40	80	134	198
90	13	36	72	120	179

Rank	Sets	Reps	Percent	Workouts
1	3	10	18%	254
2	3	15	10%	139
3	3	12	10%	138
4	3	20	9%	124
5	4	10	7%	98
6	4	12	5%	64
7	3	8	4%	61
8	2	20	4%	50
9	4	15	3%	48
10	2	10	3%	38
10	2	12	3%	38

BW	Beg.	Nov.	Int.	Adv.	Elite
110	24	81	177	310	471
120	32	95	198	337	504
130	40	109	218	363	536
140	49	124	238	389	567
150	58	137	257	413	596
160	67	151	275	436	624
170	76	164	293	459	651
180	85	177	310	480	677
190	94	190	327	501	702
200	103	203	344	522	726
210	112	215	360	541	749
220	121	227	376	561	772
230	129	239	391	579	793
240	138	251	406	597	815
250	146	263	420	615	835
260	155	274	434	632	855
270	163	285	448	649	875
280	171	296	462	665	894
290	180	306	475	681	912
300	188	317	488	697	930
310	196	327	501	712	948

Age	Beg.	Nov.	Int.	Adv.	Elite
15	59	136	251	401	577
20	67	156	287	459	661
25	69	160	295	471	678
30	69	160	295	471	678
35	69	160	295	471	678
40	69	160	295	471	678
45	65	151	280	447	643
50	61	142	263	420	604
55	57	132	243	388	558
60	52	120	222	354	510
65	47	108	200	320	460
70	42	97	180	287	413
75	38	87	161	257	369
80	34	78	144	230	330
85	30	70	129	206	296
90	27	63	116	186	267

BW	Beg.	Nov.	Int.	Adv.	Elite
90	12	51	121	221	345
100	16	59	134	238	366
110	21	68	146	255	386
120	25	76	158	270	405
130	30	83	169	285	423
140	34	91	180	298	440
150	39	98	190	312	456
160	43	105	200	324	471
170	48	112	209	336	485
180	52	119	218	348	499
190	56	125	227	359	512
200	61	132	236	369	525
210	65	138	244	380	537
220	69	144	252	390	549
230	73	150	260	399	560
240	77	156	267	408	571
250	81	161	274	418	582
260	85	167	281	426	592

Age	Beg.	Nov.	Int.	Adv.	Elite
15	28	77	155	261	386
20	32	88	178	298	442
25	33	90	182	306	454
30	33	90	182	306	454
35	33	90	182	306	454
40	33	90	182	306	454
45	31	86	173	290	430
50	29	81	162	272	404
55	27	75	150	252	374
60	24	68	137	230	341
65	22	61	124	208	308
70	20	55	111	186	276
75	18	49	99	167	247
80	16	44	89	149	221
85	14	40	80	134	198
90	13	36	72	120	179

Rank	Sets	Reps	Percent	Workouts
1	3	10	18%	254
2	3	15	10%	139
3	3	12	10%	138
4	3	20	9%	124
5	4	10	7%	98
6	4	12	5%	64
7	3	8	4%	61
8	2	20	4%	50
9	4	15	3%	48
10	2	10	3%	38
10	2	12	3%	38

BW	Beg.	Nov.	Int.	Adv.	Elite
110	24	81	177	310	471
120	32	95	198	337	504
130	40	109	218	363	536
140	49	124	238	389	567
150	58	137	257	413	596
160	67	151	275	436	624
170	76	164	293	459	651
180	85	177	310	480	677
190	94	190	327	501	702
200	103	203	344	522	726
210	112	215	360	541	749
220	121	227	376	561	772
230	129	239	391	579	793
240	138	251	406	597	815
250	146	263	420	615	835
260	155	274	434	632	855
270	163	285	448	649	875
280	171	296	462	665	894
290	180	306	475	681	912
300	188	317	488	697	930
310	196	327	501	712	948

Age	Beg.	Nov.	Int.	Adv.	Elite
15	59	136	251	401	577
20	67	156	287	459	661
25	69	160	295	471	678
30	69	160	295	471	678
35	69	160	295	471	678
40	69	160	295	471	678
45	65	151	280	447	643
50	61	142	263	420	604
55	57	132	243	388	558
60	52	120	222	354	510
65	47	108	200	320	460
70	42	97	180	287	413
75	38	87	161	257	369
80	34	78	144	230	330
85	30	70	129	206	296
90	27	63	116	186	267

BW	Beg.	Nov.	Int.	Adv.	Elite
90	12	51	121	221	345
100	16	59	134	238	366
110	21	68	146	255	386
120	25	76	158	270	405
130	30	83	169	285	423
140	34	91	180	298	440
150	39	98	190	312	456
160	43	105	200	324	471
170	48	112	209	336	485
180	52	119	218	348	499
190	56	125	227	359	512
200	61	132	236	369	525
210	65	138	244	380	537
220	69	144	252	390	549
230	73	150	260	399	560
240	77	156	267	408	571
250	81	161	274	418	582
260	85	167	281	426	592

Age	Beg.	Nov.	Int.	Adv.	Elite
15	28	77	155	261	386
20	32	88	178	298	442
25	33	90	182	306	454
30	33	90	182	306	454
35	33	90	182	306	454
40	33	90	182	306	454
45	31	86	173	290	430
50	29	81	162	272	404
55	27	75	150	252	374
60	24	68	137	230	341
65	22	61	124	208	308
70	20	55	111	186	276
75	18	49	99	167	247
80	16	44	89	149	221
85	14	40	80	134	198
90	13	36	72	120	179

Rank	Sets	Reps	Percent	Workouts
1	3	10	18%	254
2	3	15	10%	139
3	3	12	10%	138
4	3	20	9%	124
5	4	10	7%	98
6	4	12	5%	64
7	3	8	4%	61
8	2	20	4%	50
9	4	15	3%	48
10	2	10	3%	38
10	2	12	3%	38