Machine Calf Raise

Machine Calf Raise Standards

Measured in lb

Machine Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Kilograms (kg)
Pounds (lb)
Our community Machine Calf Raise standards are based on 159,000 lifts by Strength Level users
Machine Calf Raise
How To Machine Calf Raise

Male Machine Calf Raise Standards (lb)

Entire Community

Strength Level Weight
Beginner 68 lb
Novice 158 lb
Intermediate 291 lb
Advanced 464 lb
Elite 666 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 1.00x
Intermediate 1.75x
Advanced 2.75x
Elite 4.00x

How much should I be able to Machine Calf Raise? (lb)

What is the average Machine Calf Raise? The average Machine Calf Raise weight for a male lifter is 291 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Calf Raise? Male beginners should aim to lift 68 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 24 80 173 303 461
120 32 94 194 330 494
130 40 108 214 356 526
140 49 122 233 381 556
150 58 135 252 405 585
160 66 149 271 428 612
170 75 162 288 450 639
180 84 175 305 472 664
190 93 188 322 493 689
200 102 200 338 513 713
210 111 213 354 532 735
220 120 225 370 551 758
230 128 236 385 570 779
240 137 248 400 587 800
250 145 259 414 605 820
260 154 271 428 622 840
270 162 282 442 638 859
280 170 292 455 655 878
290 178 303 469 670 897
300 186 313 482 686 914
310 194 323 494 701 932
Age Beg. Nov. Int. Adv. Elite
15 58 134 247 395 567
20 67 154 283 452 649
25 68 158 291 464 666
30 68 158 291 464 666
35 68 158 291 464 666
40 68 158 291 464 666
45 65 150 276 440 632
50 61 140 259 413 593
55 56 130 239 382 549
60 51 119 218 348 501
65 47 107 197 315 453
70 42 96 177 283 406
75 37 86 158 253 363
80 33 77 142 226 325
85 30 69 127 202 291
90 27 62 114 182 262

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lb
lb
years old

Female Machine Calf Raise Standards (lb)

Entire Community

Strength Level Weight
Beginner 30 lb
Novice 86 lb
Intermediate 177 lb
Advanced 300 lb
Elite 448 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 1.25x
Advanced 2.00x
Elite 3.25x

How much should I be able to Machine Calf Raise? (lb)

What is the average Machine Calf Raise? The average Machine Calf Raise weight for a female lifter is 177 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Calf Raise? Female beginners should aim to lift 30 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 11 50 121 222 347
100 15 58 133 238 367
110 19 66 144 253 386
120 23 73 155 267 403
130 27 80 165 281 420
140 31 87 175 294 435
150 35 93 184 306 450
160 39 100 193 317 464
170 43 106 202 328 477
180 47 112 210 339 490
190 51 118 218 349 502
200 55 124 226 359 514
210 58 129 234 368 525
220 62 135 241 377 536
230 66 140 248 386 547
240 69 145 255 395 557
250 73 150 261 403 567
260 76 155 268 411 576
Age Beg. Nov. Int. Adv. Elite
15 25 74 151 256 381
20 29 84 173 293 436
25 30 86 177 300 448
30 30 86 177 300 448
35 30 86 177 300 448
40 30 86 177 300 448
45 28 82 168 285 425
50 27 77 158 267 399
55 25 71 146 247 369
60 22 65 133 226 336
65 20 59 120 204 304
70 18 53 108 183 273
75 16 47 97 164 244
80 15 42 86 146 218
85 13 38 77 131 196
90 12 34 70 118 176

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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