Machine Calf Raise

Machine Calf Raise Standards

Measured in lb

Machine Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Machine Calf Raise standards are based on 168,000 lifts by Strength Level users

Male Machine Calf Raise Standards (lb)

Entire Community

Strength Level Weight
Beginner 69 lb
Novice 160 lb
Intermediate 295 lb
Advanced 471 lb
Elite 678 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 1.00x
Intermediate 1.75x
Advanced 2.75x
Elite 4.00x

How much should I be able to Machine Calf Raise? (lb)

What is the average Machine Calf Raise? The average Machine Calf Raise weight for a male lifter is 295 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Calf Raise? Male beginners should aim to lift 69 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 24 81 177 310 471
120 32 95 198 337 504
130 40 109 218 363 536
140 49 124 238 389 567
150 58 137 257 413 596
160 67 151 275 436 624
170 76 164 293 459 651
180 85 177 310 480 677
190 94 190 327 501 702
200 103 203 344 522 726
210 112 215 360 541 749
220 121 227 376 561 772
230 129 239 391 579 793
240 138 251 406 597 815
250 146 263 420 615 835
260 155 274 434 632 855
270 163 285 448 649 875
280 171 296 462 665 894
290 180 306 475 681 912
300 188 317 488 697 930
310 196 327 501 712 948
Age Beg. Nov. Int. Adv. Elite
15 59 136 251 401 577
20 67 156 287 459 661
25 69 160 295 471 678
30 69 160 295 471 678
35 69 160 295 471 678
40 69 160 295 471 678
45 65 151 280 447 643
50 61 142 263 420 604
55 57 132 243 388 558
60 52 120 222 354 510
65 47 108 200 320 460
70 42 97 180 287 413
75 38 87 161 257 369
80 34 78 144 230 330
85 30 70 129 206 296
90 27 63 116 186 267

How many sets and reps of Machine Calf Raise should I do?

These are the most popular Machine Calf Raise workouts done by male lifters:

3x10 12%
3x12 9%
3x15 8%
4x10 7%
3x20 6%

Calculate Your Strength Level

lb
lb
years old

Female Machine Calf Raise Standards (lb)

Entire Community

Strength Level Weight
Beginner 33 lb
Novice 90 lb
Intermediate 182 lb
Advanced 306 lb
Elite 454 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.75x
Intermediate 1.25x
Advanced 2.25x
Elite 3.25x

How much should I be able to Machine Calf Raise? (lb)

What is the average Machine Calf Raise? The average Machine Calf Raise weight for a female lifter is 182 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Calf Raise? Female beginners should aim to lift 33 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 12 51 121 221 345
100 16 59 134 238 366
110 21 68 146 255 386
120 25 76 158 270 405
130 30 83 169 285 423
140 34 91 180 298 440
150 39 98 190 312 456
160 43 105 200 324 471
170 48 112 209 336 485
180 52 119 218 348 499
190 56 125 227 359 512
200 61 132 236 369 525
210 65 138 244 380 537
220 69 144 252 390 549
230 73 150 260 399 560
240 77 156 267 408 571
250 81 161 274 418 582
260 85 167 281 426 592
Age Beg. Nov. Int. Adv. Elite
15 28 77 155 261 386
20 32 88 178 298 442
25 33 90 182 306 454
30 33 90 182 306 454
35 33 90 182 306 454
40 33 90 182 306 454
45 31 86 173 290 430
50 29 81 162 272 404
55 27 75 150 252 374
60 24 68 137 230 341
65 22 61 124 208 308
70 20 55 111 186 276
75 18 49 99 167 247
80 16 44 89 149 221
85 14 40 80 134 198
90 13 36 72 120 179

How many sets and reps of Machine Calf Raise should I do?

These are the most popular Machine Calf Raise workouts done by female lifters:

3x10 18%
3x15 10%
3x12 10%
3x20 9%
4x10 7%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.