Machine Calf Raise

Machine Calf Raise Standards

Measured in lb

Machine Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Machine Calf Raise standards are based on 226,059 lifts by Strength Level users

Male Machine Calf Raise Standards (lb)

Entire Community

Strength LevelWeight
Beginner69 lb
Novice160 lb
Intermediate295 lb
Advanced471 lb
Elite678 lb

How much should I be able to Machine Calf Raise? (lb)

What is the average Machine Calf Raise? The average Machine Calf Raise weight for a male lifter is 295 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Calf Raise? Male beginners should aim to lift 69 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1102481177310471
1203295198337504
13040109218363536
14049124238389567
15058137257413596
16067151275436624
17076164293459651
18085177310480677
19094190327501702
200103203344522726
210112215360541749
220121227376561772
230129239391579793
240138251406597815
250146263420615835
260155274434632855
270163285448649875
280171296462665894
290180306475681912
300188317488697930
310196327501712948

How many sets and reps of Machine Calf Raise should I do?

These are the most popular Machine Calf Raise workouts done by male lifters:

3x10 12%
3x12 11%
3x15 8%
4x10 7%
4x12 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.