Machine Calf Raise

Machine Calf Raise Standards

Measured in lb

Machine Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Machine Calf Raise standards are based on 216,563 lifts by Strength Level users

Male Machine Calf Raise Standards (lb)

Entire Community

Strength LevelWeight
Beginner69 lb
Novice160 lb
Intermediate295 lb
Advanced471 lb
Elite678 lb
Strength LevelBodyweight Ratio
Beginner0.50x
Novice1.00x
Intermediate1.75x
Advanced2.75x
Elite4.00x

How much should I be able to Machine Calf Raise? (lb)

What is the average Machine Calf Raise? The average Machine Calf Raise weight for a male lifter is 295 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Calf Raise? Male beginners should aim to lift 69 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1102481177310471
1203295198337504
13040109218363536
14049124238389567
15058137257413596
16067151275436624
17076164293459651
18085177310480677
19094190327501702
200103203344522726
210112215360541749
220121227376561772
230129239391579793
240138251406597815
250146263420615835
260155274434632855
270163285448649875
280171296462665894
290180306475681912
300188317488697930
310196327501712948
AgeBeg.Nov.Int.Adv.Elite
1559136251401577
2067156287459661
2569160295471678
3069160295471678
3569160295471678
4069160295471678
4565151280447643
5061142263420604
5557132243388558
6052120222354510
6547108200320460
704297180287413
753887161257369
803478144230330
853070129206296
902763116186267

How many sets and reps of Machine Calf Raise should I do?

These are the most popular Machine Calf Raise workouts done by male lifters:

3x10 12%
3x12 11%
3x15 8%
4x10 7%
4x12 5%

Calculate Your Strength Level

lb
lb
years old

Female Machine Calf Raise Standards (lb)

Entire Community

Strength LevelWeight
Beginner33 lb
Novice90 lb
Intermediate182 lb
Advanced306 lb
Elite454 lb
Strength LevelBodyweight Ratio
Beginner0.25x
Novice0.75x
Intermediate1.25x
Advanced2.25x
Elite3.25x

How much should I be able to Machine Calf Raise? (lb)

What is the average Machine Calf Raise? The average Machine Calf Raise weight for a female lifter is 182 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Calf Raise? Female beginners should aim to lift 33 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
901251121221345
1001659134238366
1102168146255386
1202576158270405
1303083169285423
1403491180298440
1503998190312456
16043105200324471
17048112209336485
18052119218348499
19056125227359512
20061132236369525
21065138244380537
22069144252390549
23073150260399560
24077156267408571
25081161274418582
26085167281426592
AgeBeg.Nov.Int.Adv.Elite
152877155261386
203288178298442
253390182306454
303390182306454
353390182306454
403390182306454
453186173290430
502981162272404
552775150252374
602468137230341
652261124208308
702055111186276
75184999167247
80164489149221
85144080134198
90133672120179

How many sets and reps of Machine Calf Raise should I do?

These are the most popular Machine Calf Raise workouts done by female lifters:

3x10 18%
3x15 10%
3x12 10%
3x20 10%
4x10 7%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.