These are the most popular Machine Calf Raise workouts done by male lifters:
Machine Calf Raise Standards
Measured in lb
Machine Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Machine Calf Raise Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 69 lb |
Novice | 160 lb |
Intermediate | 295 lb |
Advanced | 471 lb |
Elite | 678 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 1.00x |
Intermediate | 1.75x |
Advanced | 2.75x |
Elite | 4.00x |
How much should I be able to Machine Calf Raise? (lb)
What is the average Machine Calf Raise? The average Machine Calf Raise weight for a male lifter is 295 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Machine Calf Raise? Male beginners should aim to lift 69 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 24 | 81 | 177 | 310 | 471 |
120 | 32 | 95 | 198 | 337 | 504 |
130 | 40 | 109 | 218 | 363 | 536 |
140 | 49 | 124 | 238 | 389 | 567 |
150 | 58 | 137 | 257 | 413 | 596 |
160 | 67 | 151 | 275 | 436 | 624 |
170 | 76 | 164 | 293 | 459 | 651 |
180 | 85 | 177 | 310 | 480 | 677 |
190 | 94 | 190 | 327 | 501 | 702 |
200 | 103 | 203 | 344 | 522 | 726 |
210 | 112 | 215 | 360 | 541 | 749 |
220 | 121 | 227 | 376 | 561 | 772 |
230 | 129 | 239 | 391 | 579 | 793 |
240 | 138 | 251 | 406 | 597 | 815 |
250 | 146 | 263 | 420 | 615 | 835 |
260 | 155 | 274 | 434 | 632 | 855 |
270 | 163 | 285 | 448 | 649 | 875 |
280 | 171 | 296 | 462 | 665 | 894 |
290 | 180 | 306 | 475 | 681 | 912 |
300 | 188 | 317 | 488 | 697 | 930 |
310 | 196 | 327 | 501 | 712 | 948 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 59 | 136 | 251 | 401 | 577 |
20 | 67 | 156 | 287 | 459 | 661 |
25 | 69 | 160 | 295 | 471 | 678 |
30 | 69 | 160 | 295 | 471 | 678 |
35 | 69 | 160 | 295 | 471 | 678 |
40 | 69 | 160 | 295 | 471 | 678 |
45 | 65 | 151 | 280 | 447 | 643 |
50 | 61 | 142 | 263 | 420 | 604 |
55 | 57 | 132 | 243 | 388 | 558 |
60 | 52 | 120 | 222 | 354 | 510 |
65 | 47 | 108 | 200 | 320 | 460 |
70 | 42 | 97 | 180 | 287 | 413 |
75 | 38 | 87 | 161 | 257 | 369 |
80 | 34 | 78 | 144 | 230 | 330 |
85 | 30 | 70 | 129 | 206 | 296 |
90 | 27 | 63 | 116 | 186 | 267 |
How many sets and reps of Machine Calf Raise should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 12% | 1444 |
2 | 3 | 12 | 11% | 1300 |
3 | 3 | 15 | 8% | 969 |
4 | 4 | 10 | 7% | 847 |
5 | 4 | 12 | 5% | 651 |
6 | 3 | 20 | 5% | 648 |
7 | 3 | 8 | 4% | 532 |
8 | 4 | 15 | 4% | 504 |
9 | 2 | 8 | 3% | 397 |
10 | 4 | 20 | 3% | 352 |
Calculate Your Strength Level
Female
Female Machine Calf Raise Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 33 lb |
Novice | 90 lb |
Intermediate | 182 lb |
Advanced | 306 lb |
Elite | 454 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.75x |
Intermediate | 1.25x |
Advanced | 2.25x |
Elite | 3.25x |
How much should I be able to Machine Calf Raise? (lb)
What is the average Machine Calf Raise? The average Machine Calf Raise weight for a female lifter is 182 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Machine Calf Raise? Female beginners should aim to lift 33 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 12 | 51 | 121 | 221 | 345 |
100 | 16 | 59 | 134 | 238 | 366 |
110 | 21 | 68 | 146 | 255 | 386 |
120 | 25 | 76 | 158 | 270 | 405 |
130 | 30 | 83 | 169 | 285 | 423 |
140 | 34 | 91 | 180 | 298 | 440 |
150 | 39 | 98 | 190 | 312 | 456 |
160 | 43 | 105 | 200 | 324 | 471 |
170 | 48 | 112 | 209 | 336 | 485 |
180 | 52 | 119 | 218 | 348 | 499 |
190 | 56 | 125 | 227 | 359 | 512 |
200 | 61 | 132 | 236 | 369 | 525 |
210 | 65 | 138 | 244 | 380 | 537 |
220 | 69 | 144 | 252 | 390 | 549 |
230 | 73 | 150 | 260 | 399 | 560 |
240 | 77 | 156 | 267 | 408 | 571 |
250 | 81 | 161 | 274 | 418 | 582 |
260 | 85 | 167 | 281 | 426 | 592 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 28 | 77 | 155 | 261 | 386 |
20 | 32 | 88 | 178 | 298 | 442 |
25 | 33 | 90 | 182 | 306 | 454 |
30 | 33 | 90 | 182 | 306 | 454 |
35 | 33 | 90 | 182 | 306 | 454 |
40 | 33 | 90 | 182 | 306 | 454 |
45 | 31 | 86 | 173 | 290 | 430 |
50 | 29 | 81 | 162 | 272 | 404 |
55 | 27 | 75 | 150 | 252 | 374 |
60 | 24 | 68 | 137 | 230 | 341 |
65 | 22 | 61 | 124 | 208 | 308 |
70 | 20 | 55 | 111 | 186 | 276 |
75 | 18 | 49 | 99 | 167 | 247 |
80 | 16 | 44 | 89 | 149 | 221 |
85 | 14 | 40 | 80 | 134 | 198 |
90 | 13 | 36 | 72 | 120 | 179 |
How many sets and reps of Machine Calf Raise should I do?
These are the most popular Machine Calf Raise workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 18% | 332 |
2 | 3 | 15 | 10% | 189 |
3 | 3 | 12 | 10% | 186 |
4 | 3 | 20 | 10% | 178 |
5 | 4 | 10 | 7% | 121 |
6 | 4 | 12 | 5% | 89 |
7 | 3 | 8 | 4% | 75 |
8 | 4 | 15 | 3% | 55 |
9 | 2 | 20 | 3% | 53 |
10 | 2 | 12 | 3% | 51 |
Calculate Your Strength Level
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The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |