Strength Level | Weight |
---|---|
Beginner | 68 lb |
Novice | 158 lb |
Intermediate | 291 lb |
Advanced | 464 lb |
Elite | 666 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 1.00x |
Intermediate | 1.75x |
Advanced | 2.75x |
Elite | 4.00x |
What is the average Machine Calf Raise? The average Machine Calf Raise weight for a male lifter is 291 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Machine Calf Raise? Male beginners should aim to lift 68 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 24 | 80 | 173 | 303 | 461 |
120 | 32 | 94 | 194 | 330 | 494 |
130 | 40 | 108 | 214 | 356 | 526 |
140 | 49 | 122 | 233 | 381 | 556 |
150 | 58 | 135 | 252 | 405 | 585 |
160 | 66 | 149 | 271 | 428 | 612 |
170 | 75 | 162 | 288 | 450 | 639 |
180 | 84 | 175 | 305 | 472 | 664 |
190 | 93 | 188 | 322 | 493 | 689 |
200 | 102 | 200 | 338 | 513 | 713 |
210 | 111 | 213 | 354 | 532 | 735 |
220 | 120 | 225 | 370 | 551 | 758 |
230 | 128 | 236 | 385 | 570 | 779 |
240 | 137 | 248 | 400 | 587 | 800 |
250 | 145 | 259 | 414 | 605 | 820 |
260 | 154 | 271 | 428 | 622 | 840 |
270 | 162 | 282 | 442 | 638 | 859 |
280 | 170 | 292 | 455 | 655 | 878 |
290 | 178 | 303 | 469 | 670 | 897 |
300 | 186 | 313 | 482 | 686 | 914 |
310 | 194 | 323 | 494 | 701 | 932 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 58 | 134 | 247 | 395 | 567 |
20 | 67 | 154 | 283 | 452 | 649 |
25 | 68 | 158 | 291 | 464 | 666 |
30 | 68 | 158 | 291 | 464 | 666 |
35 | 68 | 158 | 291 | 464 | 666 |
40 | 68 | 158 | 291 | 464 | 666 |
45 | 65 | 150 | 276 | 440 | 632 |
50 | 61 | 140 | 259 | 413 | 593 |
55 | 56 | 130 | 239 | 382 | 549 |
60 | 51 | 119 | 218 | 348 | 501 |
65 | 47 | 107 | 197 | 315 | 453 |
70 | 42 | 96 | 177 | 283 | 406 |
75 | 37 | 86 | 158 | 253 | 363 |
80 | 33 | 77 | 142 | 226 | 325 |
85 | 30 | 69 | 127 | 202 | 291 |
90 | 27 | 62 | 114 | 182 | 262 |
Strength Level | Weight |
---|---|
Beginner | 30 lb |
Novice | 86 lb |
Intermediate | 177 lb |
Advanced | 300 lb |
Elite | 448 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 1.25x |
Advanced | 2.00x |
Elite | 3.25x |
What is the average Machine Calf Raise? The average Machine Calf Raise weight for a female lifter is 177 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Machine Calf Raise? Female beginners should aim to lift 30 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 11 | 50 | 121 | 222 | 347 |
100 | 15 | 58 | 133 | 238 | 367 |
110 | 19 | 66 | 144 | 253 | 386 |
120 | 23 | 73 | 155 | 267 | 403 |
130 | 27 | 80 | 165 | 281 | 420 |
140 | 31 | 87 | 175 | 294 | 435 |
150 | 35 | 93 | 184 | 306 | 450 |
160 | 39 | 100 | 193 | 317 | 464 |
170 | 43 | 106 | 202 | 328 | 477 |
180 | 47 | 112 | 210 | 339 | 490 |
190 | 51 | 118 | 218 | 349 | 502 |
200 | 55 | 124 | 226 | 359 | 514 |
210 | 58 | 129 | 234 | 368 | 525 |
220 | 62 | 135 | 241 | 377 | 536 |
230 | 66 | 140 | 248 | 386 | 547 |
240 | 69 | 145 | 255 | 395 | 557 |
250 | 73 | 150 | 261 | 403 | 567 |
260 | 76 | 155 | 268 | 411 | 576 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 25 | 74 | 151 | 256 | 381 |
20 | 29 | 84 | 173 | 293 | 436 |
25 | 30 | 86 | 177 | 300 | 448 |
30 | 30 | 86 | 177 | 300 | 448 |
35 | 30 | 86 | 177 | 300 | 448 |
40 | 30 | 86 | 177 | 300 | 448 |
45 | 28 | 82 | 168 | 285 | 425 |
50 | 27 | 77 | 158 | 267 | 399 |
55 | 25 | 71 | 146 | 247 | 369 |
60 | 22 | 65 | 133 | 226 | 336 |
65 | 20 | 59 | 120 | 204 | 304 |
70 | 18 | 53 | 108 | 183 | 273 |
75 | 16 | 47 | 97 | 164 | 244 |
80 | 15 | 42 | 86 | 146 | 218 |
85 | 13 | 38 | 77 | 131 | 196 |
90 | 12 | 34 | 70 | 118 | 176 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |