Machine Calf Raise

Machine Calf Raise Standards (lb)

The average Machine Calf Raise is 302 lb for men and 195 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.

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Kilograms (kg)
Our Machine Calf Raise strength standards are based on 350,435 lifts by Strength Level users from 2017 to 2026. More...
Machine Calf Raise
How To

Male Machine Calf Raise Standards (lb)

Entire Community

Strength LevelWeight
Beginner 95 lb
Novice 181 lb
Intermediate 302 lb
Advanced 453 lb
Elite 625 lb

How much should I be able to Machine Calf Raise? (lb)

What is the average Machine Calf Raise? The average Machine Calf Raise weight for a male lifter is 302 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Calf Raise? Male beginners should aim to lift 95 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110 48 110 202 321 461
120 57 123 220 344 489
130 66 137 238 366 515
140 75 150 255 387 540
150 84 162 271 408 564
160 93 174 287 427 586
170 102 186 302 445 608
180 110 198 317 463 629
190 119 209 331 480 649
200 127 220 345 497 668
210 135 231 358 513 687
220 143 241 371 528 705
230 151 251 384 543 722
240 159 261 396 558 739
250 167 271 408 572 755
260 174 281 419 586 771
270 181 290 431 599 786
280 189 299 442 612 801
290 196 308 453 625 816
300 203 317 463 638 830
310 210 325 474 650 844

How many sets and reps of Machine Calf Raise should I do?

These are the most popular Machine Calf Raise workouts done by male lifters:

3x10 12%
3x12 11%
3x15 8%
4x10 7%
4x12 5%
years old
lb

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Machine Calf Raise strength standards

Strength Level analysed 77,203 qualifying results from 350,435 community lifts to produce our Machine Calf Raise strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts 350,435
Qualifying results 77,203
Male results 66,968
Female results 10,235
Data start
Data cutoff

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

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