Machine Calf Raise

Machine Calf Raise Standards

Measured in lb

Machine Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

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Pounds (lb)
Kilograms (kg)
Our community Machine Calf Raise standards are based on 350,435 lifts by Strength Level users
Machine Calf Raise
How To

Male Machine Calf Raise Standards (lb)

Entire Community

Strength LevelWeight
Beginner95 lb
Novice181 lb
Intermediate302 lb
Advanced453 lb
Elite625 lb

How much should I be able to Machine Calf Raise? (lb)

What is the average Machine Calf Raise? The average Machine Calf Raise weight for a male lifter is 302 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Calf Raise? Male beginners should aim to lift 95 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11048110202321461
12057123220344489
13066137238366515
14075150255387540
15084162271408564
16093174287427586
170102186302445608
180110198317463629
190119209331480649
200127220345497668
210135231358513687
220143241371528705
230151251384543722
240159261396558739
250167271408572755
260174281419586771
270181290431599786
280189299442612801
290196308453625816
300203317463638830
310210325474650844

How many sets and reps of Machine Calf Raise should I do?

These are the most popular Machine Calf Raise workouts done by male lifters:

3x10 12%
3x12 11%
3x15 8%
4x10 7%
4x12 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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