How To Machine Calf Raise

Why Machine Calf Raise?

Machine Calf Raise allows you to fully exhaust your calf muscles using a significant amount of weight while leaving you in a safe position if you fail.

Form Check

Tip toes at end Acute angle at start

Instructions

  1. Select your weight or add weight plates
  2. Stand on the machine and put your shoulders under the shoulder pads
  3. Lift the weight stack and stand vertical, then lower yourself down at the ankle
Machine Calf Raise
  1. Extend your ankle until your feet are pointing straight down in line with your leg
Machine Calf Raise
  1. Lower the ankle back down
Machine Calf Raise

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