Machine Calf Raise Standards

Measured in kg

Machine Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Machine Calf Raise standards are based on 240,131 lifts by Strength Level users

How To

Male
Female

Male

Male Machine Calf Raise Standards (kg)

Weight

Strength Level	Weight
Beginner	31 kg
Novice	72 kg
Intermediate	134 kg
Advanced	214 kg
Elite	307 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	1.00x
Intermediate	1.75x
Advanced	2.75x
Elite	4.00x

How much should I be able to Machine Calf Raise? (kg)

What is the average Machine Calf Raise? The average Machine Calf Raise weight for a male lifter is 134 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Calf Raise? Male beginners should aim to lift 31 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	11	37	80	141	214
55	15	44	91	154	231
60	19	51	101	167	247
65	24	58	111	180	262
70	28	65	120	192	276
75	33	72	129	203	290
80	37	78	138	214	303
85	42	85	146	225	315
90	46	91	155	235	328
95	50	97	163	245	339
100	55	103	171	255	350
105	59	109	178	264	361
110	64	115	186	273	372
115	68	121	193	282	382
120	72	126	200	290	392
125	76	132	207	299	402
130	80	137	214	307	411
135	84	143	220	314	420
140	88	148	227	322	429

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	27	62	114	182	262
20	31	71	130	208	300
25	31	72	134	214	307
30	31	72	134	214	307
35	31	72	134	214	307
40	31	72	134	214	307
45	30	69	127	203	292
50	28	65	119	190	274
55	26	60	110	176	253
60	24	54	101	161	231
65	21	49	91	145	209
70	19	44	82	130	187
75	17	39	73	116	168
80	15	35	65	104	150
85	14	32	58	93	134
90	12	29	53	84	121

How many sets and reps of Machine Calf Raise should I do?

These are the most popular Machine Calf Raise workouts done by male lifters:

3x10 12%

3x12 11%

3x15 8%

4x10 7%

4x12 5%

3x20 5%

3x8 4%

4x15 4%

2x8 3%

4x20 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	1444
2	3	12	11%	1300
3	3	15	8%	969
4	4	10	7%	847
5	4	12	5%	651
6	3	20	5%	648
7	3	8	4%	532
8	4	15	4%	504
9	2	8	3%	397
10	4	20	3%	352

Calculate Your Strength Level

Female

Female Machine Calf Raise Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	15 kg
Novice	41 kg
Intermediate	83 kg
Advanced	139 kg
Elite	206 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.75x
Intermediate	1.25x
Advanced	2.25x
Elite	3.25x

How much should I be able to Machine Calf Raise? (kg)

What is the average Machine Calf Raise? The average Machine Calf Raise weight for a female lifter is 83 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Calf Raise? Female beginners should aim to lift 15 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	5	22	54	99	154
45	7	27	60	108	165
50	9	31	66	116	175
55	12	35	72	123	185
60	14	39	78	131	194
65	16	42	83	137	202
70	18	46	88	144	210
75	21	49	93	150	217
80	23	53	98	156	224
85	25	56	102	161	231
90	27	59	106	167	237
95	29	62	110	172	243
100	31	65	114	177	249
105	33	68	118	182	255
110	35	71	122	186	260
115	37	74	126	191	266
120	39	77	129	195	271

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	35	70	118	175
20	14	40	81	135	201
25	15	41	83	139	206
30	15	41	83	139	206
35	15	41	83	139	206
40	15	41	83	139	206
45	14	39	78	132	195
50	13	37	74	124	183
55	12	34	68	114	169
60	11	31	62	104	155
65	10	28	56	94	140
70	9	25	50	85	125
75	8	22	45	76	112
80	7	20	40	68	100
85	6	18	36	61	90
90	6	16	33	55	81

How many sets and reps of Machine Calf Raise should I do?

These are the most popular Machine Calf Raise workouts done by female lifters:

3x10 18%

3x15 10%

3x12 10%

3x20 10%

4x10 7%

4x12 5%

3x8 4%

4x15 3%

2x20 3%

2x12 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	18%	332
2	3	15	10%	189
3	3	12	10%	186
4	3	20	10%	178
5	4	10	7%	121
6	4	12	5%	89
7	3	8	4%	75
8	4	15	3%	55
9	2	20	3%	53
10	2	12	3%	51

Calculate Your Strength Level

Create Standards

Looking to take your strength to the next level?

Boostcamp is the last lifting app you'll ever need. Follow proven programs, create custom programs, and track workouts–all for free.

Get Boostcamp for free on iOS and Android:

★★★★★ 4.8 Stars with 10,000+ Ratings

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	11	37	80	141	214
55	15	44	91	154	231
60	19	51	101	167	247
65	24	58	111	180	262
70	28	65	120	192	276
75	33	72	129	203	290
80	37	78	138	214	303
85	42	85	146	225	315
90	46	91	155	235	328
95	50	97	163	245	339
100	55	103	171	255	350
105	59	109	178	264	361
110	64	115	186	273	372
115	68	121	193	282	382
120	72	126	200	290	392
125	76	132	207	299	402
130	80	137	214	307	411
135	84	143	220	314	420
140	88	148	227	322	429

Age	Beg.	Nov.	Int.	Adv.	Elite
15	27	62	114	182	262
20	31	71	130	208	300
25	31	72	134	214	307
30	31	72	134	214	307
35	31	72	134	214	307
40	31	72	134	214	307
45	30	69	127	203	292
50	28	65	119	190	274
55	26	60	110	176	253
60	24	54	101	161	231
65	21	49	91	145	209
70	19	44	82	130	187
75	17	39	73	116	168
80	15	35	65	104	150
85	14	32	58	93	134
90	12	29	53	84	121

BW	Beg.	Nov.	Int.	Adv.	Elite
40	5	22	54	99	154
45	7	27	60	108	165
50	9	31	66	116	175
55	12	35	72	123	185
60	14	39	78	131	194
65	16	42	83	137	202
70	18	46	88	144	210
75	21	49	93	150	217
80	23	53	98	156	224
85	25	56	102	161	231
90	27	59	106	167	237
95	29	62	110	172	243
100	31	65	114	177	249
105	33	68	118	182	255
110	35	71	122	186	260
115	37	74	126	191	266
120	39	77	129	195	271

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	35	70	118	175
20	14	40	81	135	201
25	15	41	83	139	206
30	15	41	83	139	206
35	15	41	83	139	206
40	15	41	83	139	206
45	14	39	78	132	195
50	13	37	74	124	183
55	12	34	68	114	169
60	11	31	62	104	155
65	10	28	56	94	140
70	9	25	50	85	125
75	8	22	45	76	112
80	7	20	40	68	100
85	6	18	36	61	90
90	6	16	33	55	81

Rank	Sets	Reps	Percent	Workouts
1	3	10	18%	332
2	3	15	10%	189
3	3	12	10%	186
4	3	20	10%	178
5	4	10	7%	121
6	4	12	5%	89
7	3	8	4%	75
8	4	15	3%	55
9	2	20	3%	53
10	2	12	3%	51

BW	Beg.	Nov.	Int.	Adv.	Elite
50	11	37	80	141	214
55	15	44	91	154	231
60	19	51	101	167	247
65	24	58	111	180	262
70	28	65	120	192	276
75	33	72	129	203	290
80	37	78	138	214	303
85	42	85	146	225	315
90	46	91	155	235	328
95	50	97	163	245	339
100	55	103	171	255	350
105	59	109	178	264	361
110	64	115	186	273	372
115	68	121	193	282	382
120	72	126	200	290	392
125	76	132	207	299	402
130	80	137	214	307	411
135	84	143	220	314	420
140	88	148	227	322	429

Age	Beg.	Nov.	Int.	Adv.	Elite
15	27	62	114	182	262
20	31	71	130	208	300
25	31	72	134	214	307
30	31	72	134	214	307
35	31	72	134	214	307
40	31	72	134	214	307
45	30	69	127	203	292
50	28	65	119	190	274
55	26	60	110	176	253
60	24	54	101	161	231
65	21	49	91	145	209
70	19	44	82	130	187
75	17	39	73	116	168
80	15	35	65	104	150
85	14	32	58	93	134
90	12	29	53	84	121

BW	Beg.	Nov.	Int.	Adv.	Elite
40	5	22	54	99	154
45	7	27	60	108	165
50	9	31	66	116	175
55	12	35	72	123	185
60	14	39	78	131	194
65	16	42	83	137	202
70	18	46	88	144	210
75	21	49	93	150	217
80	23	53	98	156	224
85	25	56	102	161	231
90	27	59	106	167	237
95	29	62	110	172	243
100	31	65	114	177	249
105	33	68	118	182	255
110	35	71	122	186	260
115	37	74	126	191	266
120	39	77	129	195	271

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	35	70	118	175
20	14	40	81	135	201
25	15	41	83	139	206
30	15	41	83	139	206
35	15	41	83	139	206
40	15	41	83	139	206
45	14	39	78	132	195
50	13	37	74	124	183
55	12	34	68	114	169
60	11	31	62	104	155
65	10	28	56	94	140
70	9	25	50	85	125
75	8	22	45	76	112
80	7	20	40	68	100
85	6	18	36	61	90
90	6	16	33	55	81

Rank	Sets	Reps	Percent	Workouts
1	3	10	18%	332
2	3	15	10%	189
3	3	12	10%	186
4	3	20	10%	178
5	4	10	7%	121
6	4	12	5%	89
7	3	8	4%	75
8	4	15	3%	55
9	2	20	3%	53
10	2	12	3%	51

Machine Calf Raise Standards

Measured in kg

Machine Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Machine Calf Raise Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Machine Calf Raise? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Machine Calf Raise should I do?

Calculate Your Strength Level

Female

Female Machine Calf Raise Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Machine Calf Raise? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Machine Calf Raise should I do?

Calculate Your Strength Level

Create Standards

Looking to take your strength to the next level?

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	11	37	80	141	214
55	15	44	91	154	231
60	19	51	101	167	247
65	24	58	111	180	262
70	28	65	120	192	276
75	33	72	129	203	290
80	37	78	138	214	303
85	42	85	146	225	315
90	46	91	155	235	328
95	50	97	163	245	339
100	55	103	171	255	350
105	59	109	178	264	361
110	64	115	186	273	372
115	68	121	193	282	382
120	72	126	200	290	392
125	76	132	207	299	402
130	80	137	214	307	411
135	84	143	220	314	420
140	88	148	227	322	429

Age	Beg.	Nov.	Int.	Adv.	Elite
15	27	62	114	182	262
20	31	71	130	208	300
25	31	72	134	214	307
30	31	72	134	214	307
35	31	72	134	214	307
40	31	72	134	214	307
45	30	69	127	203	292
50	28	65	119	190	274
55	26	60	110	176	253
60	24	54	101	161	231
65	21	49	91	145	209
70	19	44	82	130	187
75	17	39	73	116	168
80	15	35	65	104	150
85	14	32	58	93	134
90	12	29	53	84	121

BW	Beg.	Nov.	Int.	Adv.	Elite
40	5	22	54	99	154
45	7	27	60	108	165
50	9	31	66	116	175
55	12	35	72	123	185
60	14	39	78	131	194
65	16	42	83	137	202
70	18	46	88	144	210
75	21	49	93	150	217
80	23	53	98	156	224
85	25	56	102	161	231
90	27	59	106	167	237
95	29	62	110	172	243
100	31	65	114	177	249
105	33	68	118	182	255
110	35	71	122	186	260
115	37	74	126	191	266
120	39	77	129	195	271

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	35	70	118	175
20	14	40	81	135	201
25	15	41	83	139	206
30	15	41	83	139	206
35	15	41	83	139	206
40	15	41	83	139	206
45	14	39	78	132	195
50	13	37	74	124	183
55	12	34	68	114	169
60	11	31	62	104	155
65	10	28	56	94	140
70	9	25	50	85	125
75	8	22	45	76	112
80	7	20	40	68	100
85	6	18	36	61	90
90	6	16	33	55	81

Rank	Sets	Reps	Percent	Workouts
1	3	10	18%	332
2	3	15	10%	189
3	3	12	10%	186
4	3	20	10%	178
5	4	10	7%	121
6	4	12	5%	89
7	3	8	4%	75
8	4	15	3%	55
9	2	20	3%	53
10	2	12	3%	51