Machine Calf Raise

Machine Calf Raise Standards

Measured in kg

Machine Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Machine Calf Raise standards are based on 162,000 lifts by Strength Level users

Male Machine Calf Raise Standards (kg)

Entire Community

Strength Level Weight
Beginner 31 kg
Novice 72 kg
Intermediate 134 kg
Advanced 214 kg
Elite 307 kg
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 1.00x
Intermediate 1.75x
Advanced 2.75x
Elite 4.00x

How much should I be able to Machine Calf Raise? (kg)

What is the average Machine Calf Raise? The average Machine Calf Raise weight for a male lifter is 134 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Calf Raise? Male beginners should aim to lift 31 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 11 37 80 141 214
55 15 44 91 154 231
60 19 51 101 167 247
65 24 58 111 180 262
70 28 65 120 192 276
75 33 72 129 203 290
80 37 78 138 214 303
85 42 85 146 225 315
90 46 91 155 235 328
95 50 97 163 245 339
100 55 103 171 255 350
105 59 109 178 264 361
110 64 115 186 273 372
115 68 121 193 282 382
120 72 126 200 290 392
125 76 132 207 299 402
130 80 137 214 307 411
135 84 143 220 314 420
140 88 148 227 322 429
Age Beg. Nov. Int. Adv. Elite
15 27 62 114 182 262
20 31 71 130 208 300
25 31 72 134 214 307
30 31 72 134 214 307
35 31 72 134 214 307
40 31 72 134 214 307
45 30 69 127 203 292
50 28 65 119 190 274
55 26 60 110 176 253
60 24 54 101 161 231
65 21 49 91 145 209
70 19 44 82 130 187
75 17 39 73 116 168
80 15 35 65 104 150
85 14 32 58 93 134
90 12 28 53 84 121

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kg
kg
years old

Female Machine Calf Raise Standards (kg)

Entire Community

Strength Level Weight
Beginner 15 kg
Novice 41 kg
Intermediate 83 kg
Advanced 139 kg
Elite 206 kg
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.75x
Intermediate 1.25x
Advanced 2.25x
Elite 3.25x

How much should I be able to Machine Calf Raise? (kg)

What is the average Machine Calf Raise? The average Machine Calf Raise weight for a female lifter is 83 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Calf Raise? Female beginners should aim to lift 15 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 5 22 54 99 154
45 7 27 60 108 165
50 9 31 66 116 175
55 12 35 72 123 185
60 14 39 78 131 194
65 16 42 83 137 202
70 18 46 88 144 210
75 21 49 93 150 217
80 23 53 98 156 224
85 25 56 102 161 231
90 27 59 106 167 237
95 29 62 110 172 243
100 31 65 114 177 249
105 33 68 118 182 255
110 35 71 122 186 260
115 37 74 126 191 266
120 39 77 129 195 271
Age Beg. Nov. Int. Adv. Elite
15 13 35 70 118 175
20 14 40 81 135 201
25 15 41 83 139 206
30 15 41 83 139 206
35 15 41 83 139 206
40 15 41 83 139 206
45 14 39 78 132 195
50 13 37 74 124 183
55 12 34 68 114 169
60 11 31 62 104 155
65 10 28 56 94 140
70 9 25 50 85 125
75 8 22 45 76 112
80 7 20 40 68 100
85 6 18 36 61 90
90 6 16 33 55 81

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kg
kg
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.