Machine Calf Raise

Machine Calf Raise Standards

Measured in kg

Machine Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Machine Calf Raise standards are based on 220,428 lifts by Strength Level users

Male Machine Calf Raise Standards (kg)

Entire Community

Strength LevelWeight
Beginner31 kg
Novice72 kg
Intermediate134 kg
Advanced214 kg
Elite307 kg

How much should I be able to Machine Calf Raise? (kg)

What is the average Machine Calf Raise? The average Machine Calf Raise weight for a male lifter is 134 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Calf Raise? Male beginners should aim to lift 31 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50113780141214
55154491154231
601951101167247
652458111180262
702865120192276
753372129203290
803778138214303
854285146225315
904691155235328
955097163245339
10055103171255350
10559109178264361
11064115186273372
11568121193282382
12072126200290392
12576132207299402
13080137214307411
13584143220314420
14088148227322429

How many sets and reps of Machine Calf Raise should I do?

These are the most popular Machine Calf Raise workouts done by male lifters:

3x10 12%
3x12 11%
3x15 8%
4x10 7%
4x12 5%

Calculate Your Strength Level

kg
kg
years old

Create Standards

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.