These are the most popular Machine Calf Raise workouts done by male lifters:
Strength Level | Weight |
---|---|
Beginner | 31 kg |
Novice | 72 kg |
Intermediate | 134 kg |
Advanced | 214 kg |
Elite | 307 kg |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 1.00x |
Intermediate | 1.75x |
Advanced | 2.75x |
Elite | 4.00x |
What is the average Machine Calf Raise? The average Machine Calf Raise weight for a male lifter is 134 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Machine Calf Raise? Male beginners should aim to lift 31 kg (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
50 | 11 | 37 | 80 | 141 | 214 |
55 | 15 | 44 | 91 | 154 | 231 |
60 | 19 | 51 | 101 | 167 | 247 |
65 | 24 | 58 | 111 | 180 | 262 |
70 | 28 | 65 | 120 | 192 | 276 |
75 | 33 | 72 | 129 | 203 | 290 |
80 | 37 | 78 | 138 | 214 | 303 |
85 | 42 | 85 | 146 | 225 | 315 |
90 | 46 | 91 | 155 | 235 | 328 |
95 | 50 | 97 | 163 | 245 | 339 |
100 | 55 | 103 | 171 | 255 | 350 |
105 | 59 | 109 | 178 | 264 | 361 |
110 | 64 | 115 | 186 | 273 | 372 |
115 | 68 | 121 | 193 | 282 | 382 |
120 | 72 | 126 | 200 | 290 | 392 |
125 | 76 | 132 | 207 | 299 | 402 |
130 | 80 | 137 | 214 | 307 | 411 |
135 | 84 | 143 | 220 | 314 | 420 |
140 | 88 | 148 | 227 | 322 | 429 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 27 | 62 | 114 | 182 | 262 |
20 | 31 | 71 | 130 | 208 | 300 |
25 | 31 | 72 | 134 | 214 | 307 |
30 | 31 | 72 | 134 | 214 | 307 |
35 | 31 | 72 | 134 | 214 | 307 |
40 | 31 | 72 | 134 | 214 | 307 |
45 | 30 | 69 | 127 | 203 | 292 |
50 | 28 | 65 | 119 | 190 | 274 |
55 | 26 | 60 | 110 | 176 | 253 |
60 | 24 | 54 | 101 | 161 | 231 |
65 | 21 | 49 | 91 | 145 | 209 |
70 | 19 | 44 | 82 | 130 | 187 |
75 | 17 | 39 | 73 | 116 | 168 |
80 | 15 | 35 | 65 | 104 | 150 |
85 | 14 | 32 | 58 | 93 | 134 |
90 | 12 | 29 | 53 | 84 | 121 |
These are the most popular Machine Calf Raise workouts done by male lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 12% | 1444 |
2 | 3 | 12 | 11% | 1300 |
3 | 3 | 15 | 8% | 969 |
4 | 4 | 10 | 7% | 847 |
5 | 4 | 12 | 5% | 651 |
6 | 3 | 20 | 5% | 648 |
7 | 3 | 8 | 4% | 532 |
8 | 4 | 15 | 4% | 504 |
9 | 2 | 8 | 3% | 397 |
10 | 4 | 20 | 3% | 352 |
Strength Level | Weight |
---|---|
Beginner | 15 kg |
Novice | 41 kg |
Intermediate | 83 kg |
Advanced | 139 kg |
Elite | 206 kg |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.75x |
Intermediate | 1.25x |
Advanced | 2.25x |
Elite | 3.25x |
What is the average Machine Calf Raise? The average Machine Calf Raise weight for a female lifter is 83 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Machine Calf Raise? Female beginners should aim to lift 15 kg (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
40 | 5 | 22 | 54 | 99 | 154 |
45 | 7 | 27 | 60 | 108 | 165 |
50 | 9 | 31 | 66 | 116 | 175 |
55 | 12 | 35 | 72 | 123 | 185 |
60 | 14 | 39 | 78 | 131 | 194 |
65 | 16 | 42 | 83 | 137 | 202 |
70 | 18 | 46 | 88 | 144 | 210 |
75 | 21 | 49 | 93 | 150 | 217 |
80 | 23 | 53 | 98 | 156 | 224 |
85 | 25 | 56 | 102 | 161 | 231 |
90 | 27 | 59 | 106 | 167 | 237 |
95 | 29 | 62 | 110 | 172 | 243 |
100 | 31 | 65 | 114 | 177 | 249 |
105 | 33 | 68 | 118 | 182 | 255 |
110 | 35 | 71 | 122 | 186 | 260 |
115 | 37 | 74 | 126 | 191 | 266 |
120 | 39 | 77 | 129 | 195 | 271 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 13 | 35 | 70 | 118 | 175 |
20 | 14 | 40 | 81 | 135 | 201 |
25 | 15 | 41 | 83 | 139 | 206 |
30 | 15 | 41 | 83 | 139 | 206 |
35 | 15 | 41 | 83 | 139 | 206 |
40 | 15 | 41 | 83 | 139 | 206 |
45 | 14 | 39 | 78 | 132 | 195 |
50 | 13 | 37 | 74 | 124 | 183 |
55 | 12 | 34 | 68 | 114 | 169 |
60 | 11 | 31 | 62 | 104 | 155 |
65 | 10 | 28 | 56 | 94 | 140 |
70 | 9 | 25 | 50 | 85 | 125 |
75 | 8 | 22 | 45 | 76 | 112 |
80 | 7 | 20 | 40 | 68 | 100 |
85 | 6 | 18 | 36 | 61 | 90 |
90 | 6 | 16 | 33 | 55 | 81 |
These are the most popular Machine Calf Raise workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 18% | 332 |
2 | 3 | 15 | 10% | 189 |
3 | 3 | 12 | 10% | 186 |
4 | 3 | 20 | 10% | 178 |
5 | 4 | 10 | 7% | 121 |
6 | 4 | 12 | 5% | 89 |
7 | 3 | 8 | 4% | 75 |
8 | 4 | 15 | 3% | 55 |
9 | 2 | 20 | 3% | 53 |
10 | 2 | 12 | 3% | 51 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |