Strength Level | Weight |
---|---|
Beginner | 13 lb |
Novice | 29 lb |
Intermediate | 52 lb |
Advanced | 81 lb |
Elite | 116 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.15x |
Intermediate | 0.30x |
Advanced | 0.50x |
Elite | 0.70x |
What is the average Dumbbell Fly? The average Dumbbell Fly weight for a male lifter is 52 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Fly? Male beginners should aim to lift 13 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 5 | 15 | 32 | 55 | 83 |
120 | 7 | 18 | 36 | 60 | 88 |
130 | 8 | 20 | 39 | 64 | 93 |
140 | 10 | 23 | 42 | 68 | 98 |
150 | 11 | 25 | 45 | 72 | 103 |
160 | 13 | 27 | 48 | 76 | 108 |
170 | 14 | 29 | 51 | 80 | 112 |
180 | 16 | 32 | 54 | 83 | 116 |
190 | 17 | 34 | 57 | 87 | 120 |
200 | 19 | 36 | 60 | 90 | 124 |
210 | 20 | 38 | 62 | 93 | 128 |
220 | 22 | 40 | 65 | 96 | 132 |
230 | 23 | 42 | 67 | 99 | 135 |
240 | 24 | 44 | 70 | 102 | 139 |
250 | 26 | 46 | 72 | 105 | 142 |
260 | 27 | 47 | 74 | 108 | 145 |
270 | 29 | 49 | 77 | 110 | 148 |
280 | 30 | 51 | 79 | 113 | 151 |
290 | 31 | 53 | 81 | 116 | 154 |
300 | 33 | 54 | 83 | 118 | 157 |
310 | 34 | 56 | 85 | 121 | 160 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 11 | 24 | 44 | 69 | 98 |
20 | 13 | 28 | 50 | 79 | 113 |
25 | 13 | 29 | 52 | 81 | 116 |
30 | 13 | 29 | 52 | 81 | 116 |
35 | 13 | 29 | 52 | 81 | 116 |
40 | 13 | 29 | 52 | 81 | 116 |
45 | 12 | 27 | 49 | 77 | 110 |
50 | 12 | 26 | 46 | 72 | 103 |
55 | 11 | 24 | 42 | 67 | 95 |
60 | 10 | 22 | 39 | 61 | 87 |
65 | 9 | 19 | 35 | 55 | 78 |
70 | 8 | 17 | 31 | 49 | 70 |
75 | 7 | 16 | 28 | 44 | 63 |
80 | 6 | 14 | 25 | 40 | 56 |
85 | 6 | 13 | 23 | 35 | 50 |
90 | 5 | 11 | 20 | 32 | 45 |
Strength Level | Weight |
---|---|
Beginner | 7 lb |
Novice | 15 lb |
Intermediate | 27 lb |
Advanced | 43 lb |
Elite | 61 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.10x |
Intermediate | 0.20x |
Advanced | 0.30x |
Elite | 0.45x |
What is the average Dumbbell Fly? The average Dumbbell Fly weight for a female lifter is 27 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Dumbbell Fly? Female beginners should aim to lift 7 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 5 | 12 | 22 | 37 | 54 |
100 | 5 | 12 | 23 | 38 | 55 |
110 | 5 | 13 | 24 | 39 | 57 |
120 | 6 | 14 | 25 | 40 | 58 |
130 | 6 | 14 | 26 | 41 | 59 |
140 | 7 | 15 | 27 | 42 | 60 |
150 | 7 | 15 | 27 | 43 | 62 |
160 | 7 | 16 | 28 | 44 | 63 |
170 | 8 | 16 | 29 | 45 | 63 |
180 | 8 | 17 | 29 | 46 | 64 |
190 | 8 | 17 | 30 | 46 | 65 |
200 | 9 | 18 | 30 | 47 | 66 |
210 | 9 | 18 | 31 | 48 | 67 |
220 | 9 | 18 | 32 | 48 | 68 |
230 | 9 | 19 | 32 | 49 | 68 |
240 | 10 | 19 | 33 | 50 | 69 |
250 | 10 | 19 | 33 | 50 | 70 |
260 | 10 | 20 | 33 | 51 | 70 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 6 | 13 | 23 | 36 | 52 |
20 | 6 | 14 | 26 | 42 | 59 |
25 | 7 | 15 | 27 | 43 | 61 |
30 | 7 | 15 | 27 | 43 | 61 |
35 | 7 | 15 | 27 | 43 | 61 |
40 | 7 | 15 | 27 | 43 | 61 |
45 | 6 | 14 | 25 | 40 | 58 |
50 | 6 | 13 | 24 | 38 | 54 |
55 | 5 | 12 | 22 | 35 | 50 |
60 | 5 | 11 | 20 | 32 | 46 |
65 | 4 | 10 | 18 | 29 | 41 |
70 | 4 | 9 | 16 | 26 | 37 |
75 | 4 | 8 | 15 | 23 | 33 |
80 | 3 | 7 | 13 | 21 | 30 |
85 | 3 | 6 | 12 | 19 | 27 |
90 | 3 | 6 | 11 | 17 | 24 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |