- Begin by sitting on the end of a bench with two dumbbells by your knees
- Lie back until you are flat on the bench, keeping your arms straight above you ready to start the movement
Dumbbell Fly How To
Why do it?
Dumbbell Fly effectively isolates the pectorals allowing you to work them through a full range of motion using a relatively light weight. The light weight can still provide a good stimulus because you hold your hands far away from the body.
Form Check
Instructions
- Lower the dumbbells until the handles are at chest height
- Clench the dumbbells towards each other using your pecs until your arms are vertical