Strength Level | Weight |
---|---|
Beginner | 51 lb |
Novice | 91 lb |
Intermediate | 144 lb |
Advanced | 211 lb |
Elite | 286 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 0.75x |
Advanced | 1.25x |
Elite | 1.75x |
What is the average Lying Leg Curl? The average Lying Leg Curl weight for a male lifter is 144 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Lying Leg Curl? Male beginners should aim to lift 51 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 26 | 54 | 95 | 146 | 206 |
120 | 31 | 61 | 104 | 158 | 219 |
130 | 36 | 68 | 112 | 168 | 232 |
140 | 41 | 74 | 121 | 178 | 244 |
150 | 45 | 81 | 129 | 188 | 255 |
160 | 50 | 87 | 137 | 197 | 266 |
170 | 54 | 93 | 144 | 206 | 276 |
180 | 59 | 99 | 151 | 215 | 286 |
190 | 63 | 104 | 158 | 223 | 296 |
200 | 68 | 110 | 165 | 231 | 305 |
210 | 72 | 115 | 172 | 239 | 314 |
220 | 76 | 121 | 178 | 247 | 323 |
230 | 80 | 126 | 184 | 254 | 331 |
240 | 84 | 131 | 190 | 261 | 339 |
250 | 88 | 136 | 196 | 268 | 347 |
260 | 92 | 140 | 202 | 275 | 355 |
270 | 96 | 145 | 208 | 281 | 362 |
280 | 100 | 150 | 213 | 288 | 369 |
290 | 103 | 154 | 219 | 294 | 377 |
300 | 107 | 159 | 224 | 300 | 383 |
310 | 111 | 163 | 229 | 306 | 390 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 43 | 77 | 123 | 180 | 244 |
20 | 49 | 88 | 141 | 206 | 279 |
25 | 51 | 91 | 144 | 211 | 286 |
30 | 51 | 91 | 144 | 211 | 286 |
35 | 51 | 91 | 144 | 211 | 286 |
40 | 51 | 91 | 144 | 211 | 286 |
45 | 48 | 86 | 137 | 200 | 271 |
50 | 45 | 81 | 129 | 188 | 255 |
55 | 42 | 75 | 119 | 174 | 236 |
60 | 38 | 68 | 109 | 159 | 215 |
65 | 34 | 61 | 98 | 143 | 194 |
70 | 31 | 55 | 88 | 129 | 174 |
75 | 28 | 49 | 79 | 115 | 156 |
80 | 25 | 44 | 70 | 103 | 139 |
85 | 22 | 40 | 63 | 92 | 125 |
90 | 20 | 36 | 57 | 83 | 112 |
Strength Level | Weight |
---|---|
Beginner | 30 lb |
Novice | 52 lb |
Intermediate | 83 lb |
Advanced | 121 lb |
Elite | 164 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.20x |
Novice | 0.35x |
Intermediate | 0.60x |
Advanced | 0.85x |
Elite | 1.15x |
What is the average Lying Leg Curl? The average Lying Leg Curl weight for a female lifter is 83 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Lying Leg Curl? Female beginners should aim to lift 30 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 21 | 40 | 67 | 100 | 139 |
100 | 23 | 43 | 70 | 105 | 144 |
110 | 25 | 46 | 74 | 109 | 149 |
120 | 27 | 48 | 77 | 113 | 154 |
130 | 29 | 51 | 80 | 117 | 158 |
140 | 30 | 53 | 83 | 120 | 162 |
150 | 32 | 55 | 86 | 123 | 166 |
160 | 33 | 57 | 88 | 127 | 169 |
170 | 35 | 59 | 91 | 129 | 173 |
180 | 36 | 61 | 93 | 132 | 176 |
190 | 38 | 63 | 95 | 135 | 179 |
200 | 39 | 64 | 98 | 137 | 182 |
210 | 41 | 66 | 100 | 140 | 185 |
220 | 42 | 68 | 102 | 142 | 187 |
230 | 43 | 69 | 104 | 145 | 190 |
240 | 44 | 71 | 105 | 147 | 193 |
250 | 45 | 72 | 107 | 149 | 195 |
260 | 47 | 74 | 109 | 151 | 197 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 25 | 45 | 71 | 103 | 140 |
20 | 29 | 51 | 81 | 118 | 160 |
25 | 30 | 52 | 83 | 121 | 164 |
30 | 30 | 52 | 83 | 121 | 164 |
35 | 30 | 52 | 83 | 121 | 164 |
40 | 30 | 52 | 83 | 121 | 164 |
45 | 28 | 50 | 79 | 115 | 155 |
50 | 26 | 47 | 74 | 108 | 146 |
55 | 24 | 43 | 68 | 100 | 135 |
60 | 22 | 39 | 63 | 91 | 123 |
65 | 20 | 36 | 56 | 82 | 111 |
70 | 18 | 32 | 51 | 74 | 100 |
75 | 16 | 29 | 45 | 66 | 89 |
80 | 14 | 26 | 41 | 59 | 80 |
85 | 13 | 23 | 36 | 53 | 72 |
90 | 12 | 21 | 33 | 48 | 64 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |