Register Log In

Lying Leg Curl Standards (lb)

Lying leg curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our lying leg curl standards are based on 23,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
Apply age bonus:

Male Lying Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 27 x0.25 57 x0.52 101 x0.92 157 x1.43 222 x2.02
120 32 x0.26 64 x0.53 110 x0.92 168 x1.4 235 x1.96
130 36 x0.28 70 x0.54 118 x0.91 178 x1.37 247 x1.9
140 41 x0.29 77 x0.55 126 x0.9 188 x1.34 259 x1.85
150 45 x0.3 83 x0.55 134 x0.89 197 x1.32 270 x1.8
160 49 x0.31 88 x0.55 141 x0.88 206 x1.29 280 x1.75
170 54 x0.32 94 x0.55 148 x0.87 215 x1.26 290 x1.71
180 58 x0.32 99 x0.55 155 x0.86 223 x1.24 299 x1.66
190 62 x0.33 105 x0.55 162 x0.85 231 x1.22 309 x1.62
200 66 x0.33 110 x0.55 168 x0.84 239 x1.19 317 x1.59
210 70 x0.33 115 x0.55 174 x0.83 246 x1.17 326 x1.55
220 74 x0.33 120 x0.54 180 x0.82 253 x1.15 334 x1.52
230 77 x0.34 125 x0.54 186 x0.81 260 x1.13 342 x1.49
240 81 x0.34 129 x0.54 192 x0.8 267 x1.11 350 x1.46
250 85 x0.34 134 x0.54 197 x0.79 273 x1.09 357 x1.43
260 88 x0.34 138 x0.53 203 x0.78 280 x1.08 365 x1.4
270 92 x0.34 143 x0.53 208 x0.77 286 x1.06 372 x1.38
280 95 x0.34 147 x0.52 213 x0.76 292 x1.04 378 x1.35
290 98 x0.34 151 x0.52 218 x0.75 298 x1.03 385 x1.33
300 102 x0.34 155 x0.52 223 x0.74 303 x1.01 392 x1.31
310 105 x0.34 159 x0.51 228 x0.74 309 x1 398 x1.28
All 51 92 149 219 299

These male standards were last updated 3 days ago and are based on 8,000 filtered lifts.

Female Lying Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 22 x0.24 42 x0.46 69 x0.76 103 x1.14 142 x1.57
100 24 x0.24 44 x0.44 72 x0.72 107 x1.07 146 x1.46
110 26 x0.23 46 x0.42 75 x0.68 110 x1 151 x1.37
120 27 x0.23 49 x0.41 78 x0.65 114 x0.95 155 x1.29
130 29 x0.22 51 x0.39 81 x0.62 117 x0.9 158 x1.22
140 30 x0.22 53 x0.38 83 x0.59 120 x0.86 162 x1.16
150 32 x0.21 55 x0.36 85 x0.57 123 x0.82 165 x1.1
160 33 x0.21 56 x0.35 88 x0.55 126 x0.79 168 x1.05
170 34 x0.2 58 x0.34 90 x0.53 128 x0.75 171 x1.01
180 36 x0.2 60 x0.33 92 x0.51 131 x0.73 174 x0.97
190 37 x0.19 61 x0.32 94 x0.49 133 x0.7 177 x0.93
200 38 x0.19 63 x0.31 96 x0.48 135 x0.68 179 x0.9
210 39 x0.19 64 x0.31 97 x0.46 137 x0.65 182 x0.87
220 40 x0.18 66 x0.3 99 x0.45 139 x0.63 184 x0.84
230 41 x0.18 67 x0.29 101 x0.44 141 x0.61 186 x0.81
240 42 x0.18 68 x0.28 102 x0.43 143 x0.6 188 x0.79
250 43 x0.17 70 x0.28 104 x0.42 145 x0.58 191 x0.76
260 44 x0.17 71 x0.27 105 x0.41 147 x0.56 193 x0.74
All 30 52 83 121 163

These female standards were last updated 3 days ago and are based on 2,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,623,000 lifts Squat 5,072,000 lifts Deadlift 5,168,000 lifts Shoulder Press 1,329,000 lifts Barbell Curl 657,000 lifts Military Press 55,000 lifts Incline Bench Press 230,000 lifts Hex Bar Deadlift 152,000 lifts Bent Over Row 415,000 lifts Front Squat 443,000 lifts Sumo Deadlift 28,000 lifts Hip Thrust 83,000 lifts Romanian Deadlift 98,000 lifts Close Grip Bench Press 12,000 lifts Preacher Curl 10,000 lifts T-Bar Row 35,000 lifts Rack Pull 9,000 lifts Barbell Shrug 57,000 lifts Pendlay Row 28,000 lifts Lying Tricep Extension 25,000 lifts Decline Bench Press 47,000 lifts Tricep Extension 33,000 lifts Stiff Legged Deadlift 4,000 lifts Box Squat 6,000 lifts Wrist Curl 3,000 lifts Upright Row 34,000 lifts Bulgarian Split Squat 3,000 lifts Zercher Squat 2,000 lifts Barbell Lunge 2,000 lifts Floor Press 3,000 lifts Reverse Wrist Curl 1,000 lifts Good Morning 18,000 lifts Split Squat 1,000 lifts Landmine Squat 1,000 lifts

Bodyweight

Pull Ups 719,000 lifts Push Ups 332,000 lifts Dips 291,000 lifts Chin Ups 143,000 lifts Bodyweight Squat 8,000 lifts Sit Ups 37,000 lifts One Arm Push Ups 4,000 lifts Muscle Ups 36,000 lifts Crunches 21,000 lifts Burpees 3,000 lifts Handstand Push Ups 3,000 lifts Single Leg Squat 7,000 lifts Lunge 2,000 lifts

Olympic

Power Clean 351,000 lifts Clean and Jerk 125,000 lifts Snatch 130,000 lifts Clean 100,000 lifts Push Press 86,000 lifts Clean and Press 98,000 lifts Push Jerk 10,000 lifts Overhead Squat 5,000 lifts Power Snatch 2,000 lifts Thruster 13,000 lifts

Dumbbell

Dumbbell Bench Press 492,000 lifts Dumbbell Curl 439,000 lifts Dumbbell Shoulder Press 254,000 lifts Incline Dumbbell Bench Press 110,000 lifts Dumbbell Row 111,000 lifts Dumbbell Lateral Raise 74,000 lifts Dumbbell Hammer Curl 14,000 lifts Dumbbell Tricep Extension 24,000 lifts Dumbbell Fly 33,000 lifts Goblet Squat 6,000 lifts Dumbbell Shrug 37,000 lifts Dumbbell Lunge 27,000 lifts Dumbbell Concentration Curl 21,000 lifts Lying Dumbbell Tricep Extension 11,000 lifts Arnold Press 4,000 lifts Dumbbell Front Raise 28,000 lifts Incline Dumbbell Curl 2,000 lifts Dumbbell Bulgarian Split Squat 5,000 lifts Dumbbell Pullover 2,000 lifts Incline Dumbbell Fly 12,000 lifts Dumbbell Reverse Fly 1,000 lifts Decline Dumbbell Bench Press 1,000 lifts

Machine

Sled Leg Press 206,000 lifts Chest Press 15,000 lifts Horizontal Leg Press 122,000 lifts Leg Extension 75,000 lifts Machine Shoulder Press 7,000 lifts Calf Raise 43,000 lifts Seated Leg Curl 30,000 lifts Seated Calf Raise 2,000 lifts Pec Deck Fly 5,000 lifts Vertical Leg Press 5,000 lifts Hack Squat 4,000 lifts Lying Leg Curl 23,000 lifts Hip Abduction 3,000 lifts Hip Adduction 2,000 lifts

Cable

Lat Pulldown 181,000 lifts Tricep Pushdown 49,000 lifts Seated Cable Row 13,000 lifts Tricep Rope Pushdown 38,000 lifts Cable Fly 3,000 lifts Face Pull 4,000 lifts + More Exercises

Can't find the exercise you want?

Suggest an exercise

Exercise Comparisons

Compare lying leg curl versus one of the following exercises:

Sled Leg Press Chest Press Horizontal Leg Press Leg Extension Machine Shoulder Press Calf Raise Seated Leg Curl Seated Calf Raise Pec Deck Fly Vertical Leg Press Hack Squat Hip Abduction Hip Adduction