Lying Leg Curl Standards (lb)

Lying leg curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our lying leg curl standards are based on 26,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Lying Leg Curl Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	27 x0.25	57 x0.52	101 x0.92	157 x1.43	222 x2.02
120	32 x0.26	64 x0.53	110 x0.91	168 x1.4	235 x1.95
130	36 x0.28	70 x0.54	118 x0.91	178 x1.37	247 x1.9
140	41 x0.29	77 x0.55	126 x0.9	188 x1.34	258 x1.84
150	45 x0.3	83 x0.55	134 x0.89	197 x1.31	269 x1.79
160	49 x0.31	88 x0.55	141 x0.88	206 x1.29	279 x1.75
170	54 x0.32	94 x0.55	148 x0.87	215 x1.26	289 x1.7
180	58 x0.32	99 x0.55	155 x0.86	223 x1.24	299 x1.66
190	62 x0.33	105 x0.55	162 x0.85	231 x1.21	308 x1.62
200	66 x0.33	110 x0.55	168 x0.84	238 x1.19	317 x1.58
210	70 x0.33	115 x0.55	174 x0.83	246 x1.17	326 x1.55
220	74 x0.34	120 x0.55	180 x0.82	253 x1.15	334 x1.52
230	77 x0.34	125 x0.54	186 x0.81	260 x1.13	342 x1.49
240	81 x0.34	129 x0.54	192 x0.8	267 x1.11	349 x1.46
250	85 x0.34	134 x0.54	197 x0.79	273 x1.09	357 x1.43
260	88 x0.34	138 x0.53	203 x0.78	280 x1.07	364 x1.4
270	92 x0.34	143 x0.53	208 x0.77	286 x1.06	371 x1.37
280	95 x0.34	147 x0.53	213 x0.76	292 x1.04	378 x1.35
290	99 x0.34	151 x0.52	218 x0.75	298 x1.03	385 x1.33
300	102 x0.34	155 x0.52	223 x0.74	303 x1.01	391 x1.3
310	105 x0.34	159 x0.51	228 x0.74	309 x1	398 x1.28
All	51	92	149	219	298

These male standards were last updated a month ago and are based on 9,000 filtered lifts.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	21 x0.24	41 x0.45	68 x0.76	102 x1.13	141 x1.56
100	23 x0.23	44 x0.44	71 x0.71	106 x1.06	146 x1.46
110	25 x0.23	46 x0.42	75 x0.68	110 x1	150 x1.37
120	27 x0.22	48 x0.4	78 x0.65	114 x0.95	154 x1.29
130	29 x0.22	51 x0.39	80 x0.62	117 x0.9	158 x1.22
140	30 x0.22	53 x0.38	83 x0.59	120 x0.86	162 x1.16
150	32 x0.21	55 x0.36	85 x0.57	123 x0.82	165 x1.1
160	33 x0.21	56 x0.35	88 x0.55	126 x0.79	169 x1.05
170	34 x0.2	58 x0.34	90 x0.53	129 x0.76	172 x1.01
180	36 x0.2	60 x0.33	92 x0.51	131 x0.73	175 x0.97
190	37 x0.19	62 x0.32	94 x0.5	133 x0.7	177 x0.93
200	38 x0.19	63 x0.32	96 x0.48	136 x0.68	180 x0.9
210	39 x0.19	65 x0.31	98 x0.47	138 x0.66	183 x0.87
220	41 x0.18	66 x0.3	100 x0.45	140 x0.64	185 x0.84
230	42 x0.18	68 x0.29	101 x0.44	142 x0.62	187 x0.82
240	43 x0.18	69 x0.29	103 x0.43	144 x0.6	190 x0.79
250	44 x0.18	70 x0.28	105 x0.42	146 x0.58	192 x0.77
260	45 x0.17	72 x0.28	106 x0.41	148 x0.57	194 x0.75
All	29	52	83	121	163

These female standards were last updated a month ago and are based on 2,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.