Lying Leg Curl Standards (lb)

The average Lying Leg Curl is 140 lb for men and 83 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Lying Leg Curl strength standards are based on 358,631 lifts by Strength Level users from 2017 to 2026. More...

How To

Male
Female

Male

Male Lying Leg Curl Standards (lb)

Weight

Strength Level	Weight
Beginner	58 lb
Novice	94 lb
Intermediate	140 lb
Advanced	195 lb
Elite	257 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.50x
Intermediate	0.75x
Advanced	1.25x
Elite	1.50x

How much should I be able to Lying Leg Curl? (lb)

What is the average Lying Leg Curl? The average Lying Leg Curl weight for a male lifter is 140 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Lying Leg Curl? Male beginners should aim to lift 58 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	34	60	95	138	187
120	39	67	104	149	199
130	44	73	112	158	210
140	49	80	120	168	221
150	54	86	127	177	231
160	59	92	135	185	241
170	64	98	142	193	250
180	68	103	148	201	259
190	73	109	155	209	268
200	77	114	161	216	276
210	81	120	168	224	285
220	85	125	174	230	292
230	90	130	179	237	300
240	94	134	185	244	307
250	98	139	191	250	314
260	101	144	196	256	321
270	105	148	201	262	328
280	109	153	206	268	335
290	113	157	211	274	341
300	116	161	216	279	347
310	120	165	221	285	353

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	50	80	119	166	219
20	57	91	136	190	250
25	58	94	140	195	257
30	58	94	140	195	257
35	58	94	140	195	257
40	58	94	140	195	257
45	55	89	133	185	243
50	52	83	124	173	227
55	48	77	114	160	210
60	44	70	104	146	191
65	39	63	95	132	173
70	35	57	85	119	156
75	32	51	76	106	140
80	28	46	68	95	125
85	26	41	61	85	112
90	23	37	55	77	101

How many sets and reps of Lying Leg Curl should I do?

These are the most popular Lying Leg Curl workouts done by male lifters:

3x10 23%

3x12 14%

3x8 8%

4x10 7%

4x12 6%

3x15 5%

2x10 4%

4x8 4%

5x10 3%

2x12 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	23%	2401
2	3	12	14%	1453
3	3	8	8%	868
4	4	10	7%	786
5	4	12	6%	612
6	3	15	5%	561
7	2	10	4%	436
8	4	8	4%	399
9	5	10	3%	294
10	2	12	3%	289

Female

Female Lying Leg Curl Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	33 lb
Novice	55 lb
Intermediate	83 lb
Advanced	116 lb
Elite	154 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.40x
Intermediate	0.60x
Advanced	0.85x
Elite	1.10x

How much should I be able to Lying Leg Curl? (lb)

What is the average Lying Leg Curl? The average Lying Leg Curl weight for a female lifter is 83 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Lying Leg Curl? Female beginners should aim to lift 33 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	22	40	63	91	124
100	25	43	67	97	130
110	28	46	71	102	136
120	30	50	75	107	141
130	32	53	79	111	146
140	35	56	83	115	151
150	37	58	86	119	156
160	39	61	89	123	160
170	41	63	92	126	164
180	43	66	95	130	168
190	45	68	98	133	172
200	47	70	101	136	175
210	48	73	103	139	179
220	50	75	106	142	182
230	52	77	108	145	185
240	53	79	111	148	188
250	55	81	113	150	191
260	57	83	115	153	194

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	28	47	70	99	131
20	33	53	81	113	150
25	33	55	83	116	154
30	33	55	83	116	154
35	33	55	83	116	154
40	33	55	83	116	154
45	32	52	78	110	146
50	30	48	73	103	136
55	27	45	68	95	126
60	25	41	62	87	115
65	23	37	56	79	104
70	20	33	50	71	93
75	18	30	45	63	84
80	16	27	40	57	75
85	15	24	36	51	67
90	13	21	32	46	60

How many sets and reps of Lying Leg Curl should I do?

These are the most popular Lying Leg Curl workouts done by female lifters:

3x10 22%

3x12 13%

3x8 9%

4x10 8%

4x12 7%

4x8 5%

3x15 5%

2x10 4%

4x15 3%

3x6 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	22%	538
2	3	12	13%	334
3	3	8	9%	227
4	4	10	8%	210
5	4	12	7%	172
6	4	8	5%	121
7	3	15	5%	116
8	2	10	4%	98
9	4	15	3%	76
10	3	6	2%	61

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Lying Leg Curl strength standards

Strength Level analysed 76,852 qualifying results from 358,631 community lifts to produce our Lying Leg Curl strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	358,631
Qualifying results	76,852
Male results	62,636
Female results	14,216
Data start	18 August 2017
Data cutoff	5 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	34	60	95	138	187
120	39	67	104	149	199
130	44	73	112	158	210
140	49	80	120	168	221
150	54	86	127	177	231
160	59	92	135	185	241
170	64	98	142	193	250
180	68	103	148	201	259
190	73	109	155	209	268
200	77	114	161	216	276
210	81	120	168	224	285
220	85	125	174	230	292
230	90	130	179	237	300
240	94	134	185	244	307
250	98	139	191	250	314
260	101	144	196	256	321
270	105	148	201	262	328
280	109	153	206	268	335
290	113	157	211	274	341
300	116	161	216	279	347
310	120	165	221	285	353

Age	Beg.	Nov.	Int.	Adv.	Elite
15	50	80	119	166	219
20	57	91	136	190	250
25	58	94	140	195	257
30	58	94	140	195	257
35	58	94	140	195	257
40	58	94	140	195	257
45	55	89	133	185	243
50	52	83	124	173	227
55	48	77	114	160	210
60	44	70	104	146	191
65	39	63	95	132	173
70	35	57	85	119	156
75	32	51	76	106	140
80	28	46	68	95	125
85	26	41	61	85	112
90	23	37	55	77	101

BW	Beg.	Nov.	Int.	Adv.	Elite
90	22	40	63	91	124
100	25	43	67	97	130
110	28	46	71	102	136
120	30	50	75	107	141
130	32	53	79	111	146
140	35	56	83	115	151
150	37	58	86	119	156
160	39	61	89	123	160
170	41	63	92	126	164
180	43	66	95	130	168
190	45	68	98	133	172
200	47	70	101	136	175
210	48	73	103	139	179
220	50	75	106	142	182
230	52	77	108	145	185
240	53	79	111	148	188
250	55	81	113	150	191
260	57	83	115	153	194

Age	Beg.	Nov.	Int.	Adv.	Elite
15	28	47	70	99	131
20	33	53	81	113	150
25	33	55	83	116	154
30	33	55	83	116	154
35	33	55	83	116	154
40	33	55	83	116	154
45	32	52	78	110	146
50	30	48	73	103	136
55	27	45	68	95	126
60	25	41	62	87	115
65	23	37	56	79	104
70	20	33	50	71	93
75	18	30	45	63	84
80	16	27	40	57	75
85	15	24	36	51	67
90	13	21	32	46	60

Rank	Sets	Reps	Percent	Workouts
1	3	10	22%	538
2	3	12	13%	334
3	3	8	9%	227
4	4	10	8%	210
5	4	12	7%	172
6	4	8	5%	121
7	3	15	5%	116
8	2	10	4%	98
9	4	15	3%	76
10	3	6	2%	61

BW	Beg.	Nov.	Int.	Adv.	Elite
110	34	60	95	138	187
120	39	67	104	149	199
130	44	73	112	158	210
140	49	80	120	168	221
150	54	86	127	177	231
160	59	92	135	185	241
170	64	98	142	193	250
180	68	103	148	201	259
190	73	109	155	209	268
200	77	114	161	216	276
210	81	120	168	224	285
220	85	125	174	230	292
230	90	130	179	237	300
240	94	134	185	244	307
250	98	139	191	250	314
260	101	144	196	256	321
270	105	148	201	262	328
280	109	153	206	268	335
290	113	157	211	274	341
300	116	161	216	279	347
310	120	165	221	285	353

Age	Beg.	Nov.	Int.	Adv.	Elite
15	50	80	119	166	219
20	57	91	136	190	250
25	58	94	140	195	257
30	58	94	140	195	257
35	58	94	140	195	257
40	58	94	140	195	257
45	55	89	133	185	243
50	52	83	124	173	227
55	48	77	114	160	210
60	44	70	104	146	191
65	39	63	95	132	173
70	35	57	85	119	156
75	32	51	76	106	140
80	28	46	68	95	125
85	26	41	61	85	112
90	23	37	55	77	101

BW	Beg.	Nov.	Int.	Adv.	Elite
90	22	40	63	91	124
100	25	43	67	97	130
110	28	46	71	102	136
120	30	50	75	107	141
130	32	53	79	111	146
140	35	56	83	115	151
150	37	58	86	119	156
160	39	61	89	123	160
170	41	63	92	126	164
180	43	66	95	130	168
190	45	68	98	133	172
200	47	70	101	136	175
210	48	73	103	139	179
220	50	75	106	142	182
230	52	77	108	145	185
240	53	79	111	148	188
250	55	81	113	150	191
260	57	83	115	153	194

Age	Beg.	Nov.	Int.	Adv.	Elite
15	28	47	70	99	131
20	33	53	81	113	150
25	33	55	83	116	154
30	33	55	83	116	154
35	33	55	83	116	154
40	33	55	83	116	154
45	32	52	78	110	146
50	30	48	73	103	136
55	27	45	68	95	126
60	25	41	62	87	115
65	23	37	56	79	104
70	20	33	50	71	93
75	18	30	45	63	84
80	16	27	40	57	75
85	15	24	36	51	67
90	13	21	32	46	60

Rank	Sets	Reps	Percent	Workouts
1	3	10	22%	538
2	3	12	13%	334
3	3	8	9%	227
4	4	10	8%	210
5	4	12	7%	172
6	4	8	5%	121
7	3	15	5%	116
8	2	10	4%	98
9	4	15	3%	76
10	3	6	2%	61

Lying Leg Curl Standards (lb)

Male

Male Lying Leg Curl Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Lying Leg Curl? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Lying Leg Curl should I do?

Female

Female Lying Leg Curl Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Lying Leg Curl? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Lying Leg Curl should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Lying Leg Curl strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	34	60	95	138	187
120	39	67	104	149	199
130	44	73	112	158	210
140	49	80	120	168	221
150	54	86	127	177	231
160	59	92	135	185	241
170	64	98	142	193	250
180	68	103	148	201	259
190	73	109	155	209	268
200	77	114	161	216	276
210	81	120	168	224	285
220	85	125	174	230	292
230	90	130	179	237	300
240	94	134	185	244	307
250	98	139	191	250	314
260	101	144	196	256	321
270	105	148	201	262	328
280	109	153	206	268	335
290	113	157	211	274	341
300	116	161	216	279	347
310	120	165	221	285	353

Age	Beg.	Nov.	Int.	Adv.	Elite
15	50	80	119	166	219
20	57	91	136	190	250
25	58	94	140	195	257
30	58	94	140	195	257
35	58	94	140	195	257
40	58	94	140	195	257
45	55	89	133	185	243
50	52	83	124	173	227
55	48	77	114	160	210
60	44	70	104	146	191
65	39	63	95	132	173
70	35	57	85	119	156
75	32	51	76	106	140
80	28	46	68	95	125
85	26	41	61	85	112
90	23	37	55	77	101

BW	Beg.	Nov.	Int.	Adv.	Elite
90	22	40	63	91	124
100	25	43	67	97	130
110	28	46	71	102	136
120	30	50	75	107	141
130	32	53	79	111	146
140	35	56	83	115	151
150	37	58	86	119	156
160	39	61	89	123	160
170	41	63	92	126	164
180	43	66	95	130	168
190	45	68	98	133	172
200	47	70	101	136	175
210	48	73	103	139	179
220	50	75	106	142	182
230	52	77	108	145	185
240	53	79	111	148	188
250	55	81	113	150	191
260	57	83	115	153	194

Age	Beg.	Nov.	Int.	Adv.	Elite
15	28	47	70	99	131
20	33	53	81	113	150
25	33	55	83	116	154
30	33	55	83	116	154
35	33	55	83	116	154
40	33	55	83	116	154
45	32	52	78	110	146
50	30	48	73	103	136
55	27	45	68	95	126
60	25	41	62	87	115
65	23	37	56	79	104
70	20	33	50	71	93
75	18	30	45	63	84
80	16	27	40	57	75
85	15	24	36	51	67
90	13	21	32	46	60

Rank	Sets	Reps	Percent	Workouts
1	3	10	22%	538
2	3	12	13%	334
3	3	8	9%	227
4	4	10	8%	210
5	4	12	7%	172
6	4	8	5%	121
7	3	15	5%	116
8	2	10	4%	98
9	4	15	3%	76
10	3	6	2%	61