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Lying Leg Curl Standards (lb)

Lying leg curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our lying leg curl standards are based on 28,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Lying Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 27 x0.25 57 x0.52 100 x0.91 155 x1.41 219 x1.99
120 32 x0.26 63 x0.53 109 x0.9 166 x1.38 231 x1.93
130 36 x0.28 70 x0.54 117 x0.9 176 x1.35 243 x1.87
140 41 x0.29 76 x0.54 125 x0.89 186 x1.33 255 x1.82
150 45 x0.3 82 x0.55 133 x0.88 195 x1.3 266 x1.77
160 50 x0.31 88 x0.55 140 x0.88 204 x1.28 276 x1.73
170 54 x0.32 94 x0.55 147 x0.87 213 x1.25 286 x1.68
180 58 x0.32 99 x0.55 154 x0.86 221 x1.23 296 x1.64
190 62 x0.33 105 x0.55 161 x0.85 229 x1.2 305 x1.61
200 66 x0.33 110 x0.55 167 x0.84 237 x1.18 314 x1.57
210 70 x0.33 115 x0.55 173 x0.83 244 x1.16 323 x1.54
220 74 x0.34 120 x0.54 180 x0.82 251 x1.14 331 x1.5
230 78 x0.34 125 x0.54 185 x0.81 258 x1.12 339 x1.47
240 82 x0.34 129 x0.54 191 x0.8 265 x1.1 347 x1.44
250 85 x0.34 134 x0.54 197 x0.79 272 x1.09 354 x1.42
260 89 x0.34 139 x0.53 202 x0.78 278 x1.07 361 x1.39
270 92 x0.34 143 x0.53 208 x0.77 284 x1.05 369 x1.37
280 96 x0.34 147 x0.53 213 x0.76 290 x1.04 375 x1.34
290 99 x0.34 151 x0.52 218 x0.75 296 x1.02 382 x1.32
300 103 x0.34 156 x0.52 223 x0.74 302 x1.01 389 x1.3
310 106 x0.34 160 x0.51 228 x0.73 308 x0.99 395 x1.27
All 51 92 147 216 295

These male standards were last updated yesterday and are based on 10,000 filtered lifts.

Female Lying Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 21 x0.23 40 x0.45 67 x0.75 101 x1.12 140 x1.56
100 23 x0.23 43 x0.43 71 x0.71 106 x1.06 145 x1.45
110 25 x0.22 46 x0.41 74 x0.67 110 x1 150 x1.36
120 27 x0.22 48 x0.4 77 x0.64 113 x0.95 154 x1.29
130 28 x0.22 50 x0.39 80 x0.62 117 x0.9 159 x1.22
140 30 x0.21 52 x0.37 83 x0.59 120 x0.86 163 x1.16
150 31 x0.21 55 x0.36 86 x0.57 124 x0.82 166 x1.11
160 33 x0.21 57 x0.35 88 x0.55 127 x0.79 170 x1.06
170 34 x0.2 58 x0.34 90 x0.53 129 x0.76 173 x1.02
180 36 x0.2 60 x0.34 93 x0.52 132 x0.73 176 x0.98
190 37 x0.2 62 x0.33 95 x0.5 135 x0.71 179 x0.94
200 39 x0.19 64 x0.32 97 x0.48 137 x0.69 182 x0.91
210 40 x0.19 65 x0.31 99 x0.47 140 x0.66 185 x0.88
220 41 x0.19 67 x0.3 101 x0.46 142 x0.64 187 x0.85
230 42 x0.18 68 x0.3 103 x0.45 144 x0.63 190 x0.83
240 43 x0.18 70 x0.29 105 x0.44 146 x0.61 192 x0.8
250 44 x0.18 71 x0.29 106 x0.43 148 x0.59 195 x0.78
260 46 x0.18 73 x0.28 108 x0.42 150 x0.58 197 x0.76
All 29 52 83 121 164

These female standards were last updated yesterday and are based on 3,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,877,000 lifts Deadlift 5,859,000 lifts Squat 5,778,000 lifts Shoulder Press 1,476,000 lifts Military Press 128,000 lifts Barbell Curl 729,000 lifts Bent Over Row 461,000 lifts Incline Bench Press 286,000 lifts Front Squat 494,000 lifts Hex Bar Deadlift 189,000 lifts Hip Thrust 105,000 lifts Sumo Deadlift 54,000 lifts Romanian Deadlift 118,000 lifts Close Grip Bench Press 25,000 lifts Rack Pull 21,000 lifts Preacher Curl 19,000 lifts T-Bar Row 44,000 lifts Barbell Shrug 66,000 lifts Decline Bench Press 57,000 lifts Pendlay Row 36,000 lifts Box Squat 12,000 lifts Barbell Lunge 6,000 lifts Tricep Extension 39,000 lifts Upright Row 39,000 lifts Bulgarian Split Squat 6,000 lifts Wrist Curl 6,000 lifts Floor Press 7,000 lifts Stiff Legged Deadlift 9,000 lifts Good Morning 22,000 lifts Lying Tricep Extension 31,000 lifts Split Squat 3,000 lifts Zercher Squat 5,000 lifts Landmine Squat 2,000 lifts Reverse Wrist Curl 2,000 lifts

Bodyweight

Pull Ups 826,000 lifts Push Ups 391,000 lifts Dips 333,000 lifts Chin Ups 177,000 lifts Bodyweight Squat 21,000 lifts Muscle Ups 43,000 lifts Sit Ups 45,000 lifts Single Leg Squat 12,000 lifts Crunches 26,000 lifts One Arm Push Ups 9,000 lifts Lunge 5,000 lifts Handstand Push Ups 7,000 lifts Burpees 7,000 lifts

Olympic

Power Clean 380,000 lifts Snatch 143,000 lifts Clean and Jerk 138,000 lifts Clean 111,000 lifts Push Press 96,000 lifts Clean and Press 102,000 lifts Overhead Squat 10,000 lifts Thruster 15,000 lifts Power Snatch 5,000 lifts Push Jerk 12,000 lifts

Dumbbell

Dumbbell Bench Press 633,000 lifts Dumbbell Curl 529,000 lifts Dumbbell Shoulder Press 313,000 lifts Incline Dumbbell Bench Press 150,000 lifts Dumbbell Row 133,000 lifts Dumbbell Hammer Curl 28,000 lifts Dumbbell Lateral Raise 90,000 lifts Dumbbell Tricep Extension 32,000 lifts Goblet Squat 15,000 lifts Dumbbell Shrug 44,000 lifts Incline Dumbbell Curl 6,000 lifts Lying Dumbbell Tricep Extension 14,000 lifts Dumbbell Lunge 34,000 lifts Dumbbell Bulgarian Split Squat 12,000 lifts Dumbbell Fly 41,000 lifts Dumbbell Front Raise 33,000 lifts Arnold Press 10,000 lifts Dumbbell Pullover 5,000 lifts Dumbbell Reverse Fly 3,000 lifts Dumbbell Concentration Curl 26,000 lifts Decline Dumbbell Bench Press 3,000 lifts Incline Dumbbell Fly 14,000 lifts

Machine

Sled Leg Press 256,000 lifts Horizontal Leg Press 150,000 lifts Chest Press 39,000 lifts Leg Extension 91,000 lifts Calf Raise 53,000 lifts Pec Deck Fly 12,000 lifts Machine Shoulder Press 17,000 lifts Hack Squat 9,000 lifts Lying Leg Curl 28,000 lifts Seated Leg Curl 37,000 lifts Vertical Leg Press 10,000 lifts Hip Abduction 6,000 lifts Seated Calf Raise 6,000 lifts Hip Adduction 4,000 lifts

Cable

Lat Pulldown 215,000 lifts Seated Cable Row 28,000 lifts Tricep Pushdown 62,000 lifts Face Pull 9,000 lifts Tricep Rope Pushdown 45,000 lifts Cable Fly 8,000 lifts + More Exercises

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Exercise Comparisons

Compare lying leg curl versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Chest Press Leg Extension Calf Raise Pec Deck Fly Machine Shoulder Press Hack Squat Seated Leg Curl Vertical Leg Press Hip Abduction Seated Calf Raise Hip Adduction