Lying Leg Curl Standards (lb)

Lying leg curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our lying leg curl standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Lying Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 29 x0.24 61 x0.51 109 x0.91 170 x1.42 241 x2.01
130 33 x0.26 68 x0.52 118 x0.91 181 x1.39 254 x1.95
140 38 x0.27 75 x0.53 127 x0.9 192 x1.37 266 x1.9
150 43 x0.28 81 x0.54 135 x0.9 202 x1.35 278 x1.86
160 47 x0.3 87 x0.55 143 x0.89 212 x1.32 290 x1.81
170 52 x0.3 94 x0.55 151 x0.89 221 x1.3 301 x1.77
180 56 x0.31 99 x0.55 158 x0.88 230 x1.28 311 x1.73
190 60 x0.32 105 x0.55 165 x0.87 239 x1.26 321 x1.69
200 65 x0.32 111 x0.55 172 x0.86 247 x1.24 331 x1.66
210 69 x0.33 116 x0.55 179 x0.85 255 x1.22 341 x1.62
220 73 x0.33 122 x0.55 186 x0.84 263 x1.2 350 x1.59
230 77 x0.34 127 x0.55 192 x0.83 271 x1.18 358 x1.56
240 81 x0.34 132 x0.55 198 x0.83 278 x1.16 367 x1.53
250 85 x0.34 137 x0.55 204 x0.82 285 x1.14 375 x1.5
260 89 x0.34 142 x0.54 210 x0.81 292 x1.12 383 x1.47
270 93 x0.34 146 x0.54 216 x0.8 299 x1.11 391 x1.45
280 96 x0.34 151 x0.54 222 x0.79 306 x1.09 399 x1.42
290 100 x0.34 156 x0.54 227 x0.78 312 x1.08 406 x1.4
300 104 x0.35 160 x0.53 233 x0.78 319 x1.06 413 x1.38
310 107 x0.35 165 x0.53 238 x0.77 325 x1.05 420 x1.36
All 48 91 151 225 310

These male standards were last updated 3 hours ago and are based on 2,000 filtered lifts.

Female Lying Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 27 x0.27 47 x0.47 74 x0.74 107 x1.07 145 x1.45
110 29 x0.26 50 x0.45 77 x0.7 111 x1.01 149 x1.35
120 31 x0.26 52 x0.43 80 x0.67 114 x0.95 153 x1.27
130 32 x0.25 54 x0.42 83 x0.64 118 x0.9 156 x1.2
140 34 x0.24 56 x0.4 85 x0.61 121 x0.86 160 x1.14
150 35 x0.24 58 x0.39 88 x0.58 123 x0.82 163 x1.09
160 37 x0.23 60 x0.37 90 x0.56 126 x0.79 166 x1.04
170 38 x0.23 62 x0.36 92 x0.54 129 x0.76 169 x0.99
180 40 x0.22 63 x0.35 94 x0.52 131 x0.73 172 x0.95
190 41 x0.22 65 x0.34 96 x0.51 133 x0.7 175 x0.92
200 42 x0.21 66 x0.33 98 x0.49 136 x0.68 177 x0.89
210 43 x0.21 68 x0.32 100 x0.47 138 x0.66 179 x0.85
220 44 x0.2 69 x0.32 101 x0.46 140 x0.63 182 x0.83
230 46 x0.2 71 x0.31 103 x0.45 142 x0.62 184 x0.8
240 47 x0.19 72 x0.3 105 x0.44 143 x0.6 186 x0.78
250 48 x0.19 73 x0.29 106 x0.43 145 x0.58 188 x0.75
260 49 x0.19 75 x0.29 108 x0.41 147 x0.57 190 x0.73
All 34 56 86 122 162

These female standards were last updated 3 hours ago and are based on 614 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare lying leg curl versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Seated Leg Curl Calf Raise