Lying Leg Curl Standards (lb)

Lying leg curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our lying leg curl standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Lying Leg Curl Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	25 x0.23	55 x0.5	100 x0.91	158 x1.44	226 x2.05
120	30 x0.25	62 x0.52	109 x0.91	169 x1.41	239 x1.99
130	34 x0.26	69 x0.53	118 x0.91	180 x1.39	252 x1.94
140	39 x0.28	75 x0.54	126 x0.9	191 x1.36	264 x1.89
150	43 x0.29	81 x0.54	134 x0.9	200 x1.34	276 x1.84
160	48 x0.3	87 x0.55	142 x0.89	210 x1.31	287 x1.79
170	52 x0.31	93 x0.55	149 x0.88	219 x1.29	297 x1.75
180	56 x0.31	99 x0.55	157 x0.87	228 x1.26	307 x1.71
190	60 x0.32	105 x0.55	164 x0.86	236 x1.24	317 x1.67
200	65 x0.32	110 x0.55	170 x0.85	244 x1.22	327 x1.63
210	69 x0.33	115 x0.55	177 x0.84	252 x1.2	336 x1.6
220	73 x0.33	120 x0.55	183 x0.83	259 x1.18	344 x1.57
230	77 x0.33	125 x0.55	190 x0.82	267 x1.16	353 x1.53
240	80 x0.34	130 x0.54	196 x0.81	274 x1.14	361 x1.5
250	84 x0.34	135 x0.54	201 x0.81	281 x1.12	369 x1.48
260	88 x0.34	140 x0.54	207 x0.8	288 x1.11	377 x1.45
270	92 x0.34	144 x0.54	213 x0.79	294 x1.09	384 x1.42
280	95 x0.34	149 x0.53	218 x0.78	301 x1.07	392 x1.4
290	99 x0.34	153 x0.53	224 x0.77	307 x1.06	399 x1.37
300	102 x0.34	158 x0.53	229 x0.76	313 x1.04	406 x1.35
310	106 x0.34	162 x0.52	234 x0.75	319 x1.03	412 x1.33
All	49	91	150	223	307

These male standards were last updated 2 days ago and are based on 3,000 filtered lifts.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	24 x0.27	43 x0.48	69 x0.77	100 x1.12	136 x1.51
100	26 x0.26	46 x0.46	72 x0.72	104 x1.04	141 x1.41
110	28 x0.26	48 x0.44	75 x0.68	108 x0.98	145 x1.32
120	30 x0.25	51 x0.42	78 x0.65	111 x0.93	148 x1.24
130	32 x0.24	53 x0.4	81 x0.62	114 x0.88	152 x1.17
140	33 x0.24	55 x0.39	83 x0.59	117 x0.84	155 x1.11
150	35 x0.23	56 x0.38	85 x0.57	120 x0.8	159 x1.06
160	36 x0.22	58 x0.36	87 x0.55	123 x0.77	162 x1.01
170	37 x0.22	60 x0.35	90 x0.53	125 x0.74	164 x0.97
180	39 x0.21	62 x0.34	91 x0.51	127 x0.71	167 x0.93
190	40 x0.21	63 x0.33	93 x0.49	130 x0.68	170 x0.89
200	41 x0.2	65 x0.32	95 x0.48	132 x0.66	172 x0.86
210	42 x0.2	66 x0.31	97 x0.46	134 x0.64	174 x0.83
220	43 x0.2	67 x0.31	99 x0.45	136 x0.62	177 x0.8
230	44 x0.19	69 x0.3	100 x0.44	138 x0.6	179 x0.78
240	45 x0.19	70 x0.29	102 x0.42	139 x0.58	181 x0.75
250	46 x0.19	71 x0.29	103 x0.41	141 x0.56	183 x0.73
260	47 x0.18	73 x0.28	105 x0.4	143 x0.55	185 x0.71
All	33	54	83	118	157

These female standards were last updated 2 days ago and are based on 1,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.