Lying Leg Curl Standards (lb)

Lying leg curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our lying leg curl standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Lying Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 25 x0.23 55 x0.5 100 x0.91 158 x1.44 226 x2.05
120 30 x0.25 62 x0.52 109 x0.91 169 x1.41 239 x1.99
130 34 x0.26 69 x0.53 118 x0.91 180 x1.39 252 x1.94
140 39 x0.28 75 x0.54 126 x0.9 191 x1.36 264 x1.89
150 43 x0.29 81 x0.54 134 x0.9 200 x1.34 276 x1.84
160 48 x0.3 87 x0.55 142 x0.89 210 x1.31 287 x1.79
170 52 x0.31 93 x0.55 149 x0.88 219 x1.29 297 x1.75
180 56 x0.31 99 x0.55 157 x0.87 228 x1.26 307 x1.71
190 60 x0.32 105 x0.55 164 x0.86 236 x1.24 317 x1.67
200 65 x0.32 110 x0.55 170 x0.85 244 x1.22 327 x1.63
210 69 x0.33 115 x0.55 177 x0.84 252 x1.2 336 x1.6
220 73 x0.33 120 x0.55 183 x0.83 259 x1.18 344 x1.57
230 77 x0.33 125 x0.55 190 x0.82 267 x1.16 353 x1.53
240 80 x0.34 130 x0.54 196 x0.81 274 x1.14 361 x1.5
250 84 x0.34 135 x0.54 201 x0.81 281 x1.12 369 x1.48
260 88 x0.34 140 x0.54 207 x0.8 288 x1.11 377 x1.45
270 92 x0.34 144 x0.54 213 x0.79 294 x1.09 384 x1.42
280 95 x0.34 149 x0.53 218 x0.78 301 x1.07 392 x1.4
290 99 x0.34 153 x0.53 224 x0.77 307 x1.06 399 x1.37
300 102 x0.34 158 x0.53 229 x0.76 313 x1.04 406 x1.35
310 106 x0.34 162 x0.52 234 x0.75 319 x1.03 412 x1.33
All 49 91 150 223 307

These male standards were last updated 2 days ago and are based on 3,000 filtered lifts.

Female Lying Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 24 x0.27 43 x0.48 69 x0.77 100 x1.12 136 x1.51
100 26 x0.26 46 x0.46 72 x0.72 104 x1.04 141 x1.41
110 28 x0.26 48 x0.44 75 x0.68 108 x0.98 145 x1.32
120 30 x0.25 51 x0.42 78 x0.65 111 x0.93 148 x1.24
130 32 x0.24 53 x0.4 81 x0.62 114 x0.88 152 x1.17
140 33 x0.24 55 x0.39 83 x0.59 117 x0.84 155 x1.11
150 35 x0.23 56 x0.38 85 x0.57 120 x0.8 159 x1.06
160 36 x0.22 58 x0.36 87 x0.55 123 x0.77 162 x1.01
170 37 x0.22 60 x0.35 90 x0.53 125 x0.74 164 x0.97
180 39 x0.21 62 x0.34 91 x0.51 127 x0.71 167 x0.93
190 40 x0.21 63 x0.33 93 x0.49 130 x0.68 170 x0.89
200 41 x0.2 65 x0.32 95 x0.48 132 x0.66 172 x0.86
210 42 x0.2 66 x0.31 97 x0.46 134 x0.64 174 x0.83
220 43 x0.2 67 x0.31 99 x0.45 136 x0.62 177 x0.8
230 44 x0.19 69 x0.3 100 x0.44 138 x0.6 179 x0.78
240 45 x0.19 70 x0.29 102 x0.42 139 x0.58 181 x0.75
250 46 x0.19 71 x0.29 103 x0.41 141 x0.56 183 x0.73
260 47 x0.18 73 x0.28 105 x0.4 143 x0.55 185 x0.71
All 33 54 83 118 157

These female standards were last updated 2 days ago and are based on 1,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare lying leg curl versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Seated Leg Curl Calf Raise