Lying Leg Curl Standards (lb)

Lying leg curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our lying leg curl standards are based on 28,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Lying Leg Curl Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	27 x0.25	57 x0.52	100 x0.91	155 x1.41	219 x1.99
120	32 x0.26	63 x0.53	109 x0.9	166 x1.38	231 x1.93
130	36 x0.28	70 x0.54	117 x0.9	176 x1.35	243 x1.87
140	41 x0.29	76 x0.54	125 x0.89	186 x1.33	255 x1.82
150	45 x0.3	82 x0.55	133 x0.88	195 x1.3	266 x1.77
160	50 x0.31	88 x0.55	140 x0.88	204 x1.28	276 x1.73
170	54 x0.32	94 x0.55	147 x0.87	213 x1.25	286 x1.68
180	58 x0.32	99 x0.55	154 x0.86	221 x1.23	296 x1.64
190	62 x0.33	105 x0.55	161 x0.85	229 x1.2	305 x1.61
200	66 x0.33	110 x0.55	167 x0.84	237 x1.18	314 x1.57
210	70 x0.33	115 x0.55	173 x0.83	244 x1.16	323 x1.54
220	74 x0.34	120 x0.54	180 x0.82	251 x1.14	331 x1.5
230	78 x0.34	125 x0.54	185 x0.81	258 x1.12	339 x1.47
240	82 x0.34	129 x0.54	191 x0.8	265 x1.1	347 x1.44
250	85 x0.34	134 x0.54	197 x0.79	272 x1.09	354 x1.42
260	89 x0.34	139 x0.53	202 x0.78	278 x1.07	361 x1.39
270	92 x0.34	143 x0.53	208 x0.77	284 x1.05	369 x1.37
280	96 x0.34	147 x0.53	213 x0.76	290 x1.04	375 x1.34
290	99 x0.34	151 x0.52	218 x0.75	296 x1.02	382 x1.32
300	103 x0.34	156 x0.52	223 x0.74	302 x1.01	389 x1.3
310	106 x0.34	160 x0.51	228 x0.73	308 x0.99	395 x1.27
All	51	92	147	216	295

These male standards were last updated yesterday and are based on 10,000 filtered lifts.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	21 x0.23	40 x0.45	67 x0.75	101 x1.12	140 x1.56
100	23 x0.23	43 x0.43	71 x0.71	106 x1.06	145 x1.45
110	25 x0.22	46 x0.41	74 x0.67	110 x1	150 x1.36
120	27 x0.22	48 x0.4	77 x0.64	113 x0.95	154 x1.29
130	28 x0.22	50 x0.39	80 x0.62	117 x0.9	159 x1.22
140	30 x0.21	52 x0.37	83 x0.59	120 x0.86	163 x1.16
150	31 x0.21	55 x0.36	86 x0.57	124 x0.82	166 x1.11
160	33 x0.21	57 x0.35	88 x0.55	127 x0.79	170 x1.06
170	34 x0.2	58 x0.34	90 x0.53	129 x0.76	173 x1.02
180	36 x0.2	60 x0.34	93 x0.52	132 x0.73	176 x0.98
190	37 x0.2	62 x0.33	95 x0.5	135 x0.71	179 x0.94
200	39 x0.19	64 x0.32	97 x0.48	137 x0.69	182 x0.91
210	40 x0.19	65 x0.31	99 x0.47	140 x0.66	185 x0.88
220	41 x0.19	67 x0.3	101 x0.46	142 x0.64	187 x0.85
230	42 x0.18	68 x0.3	103 x0.45	144 x0.63	190 x0.83
240	43 x0.18	70 x0.29	105 x0.44	146 x0.61	192 x0.8
250	44 x0.18	71 x0.29	106 x0.43	148 x0.59	195 x0.78
260	46 x0.18	73 x0.28	108 x0.42	150 x0.58	197 x0.76
All	29	52	83	121	164

These female standards were last updated yesterday and are based on 3,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.