These are the most popular Lying Leg Curl workouts done by male lifters:
Lying Leg Curl Standards
Measured in lb
Lying Leg Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Lying Leg Curl Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 50 lb |
Novice | 89 lb |
Intermediate | 141 lb |
Advanced | 206 lb |
Elite | 279 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 0.75x |
Advanced | 1.25x |
Elite | 1.75x |
How much should I be able to Lying Leg Curl? (lb)
What is the average Lying Leg Curl? The average Lying Leg Curl weight for a male lifter is 141 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Lying Leg Curl? Male beginners should aim to lift 50 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 26 | 53 | 92 | 142 | 199 |
120 | 31 | 60 | 101 | 153 | 213 |
130 | 35 | 67 | 110 | 164 | 225 |
140 | 40 | 73 | 118 | 174 | 237 |
150 | 45 | 79 | 126 | 183 | 248 |
160 | 50 | 86 | 134 | 193 | 259 |
170 | 54 | 92 | 141 | 202 | 269 |
180 | 59 | 97 | 149 | 210 | 279 |
190 | 63 | 103 | 156 | 219 | 289 |
200 | 68 | 109 | 162 | 227 | 298 |
210 | 72 | 114 | 169 | 235 | 307 |
220 | 76 | 119 | 175 | 242 | 316 |
230 | 80 | 125 | 182 | 250 | 324 |
240 | 84 | 130 | 188 | 257 | 332 |
250 | 88 | 135 | 194 | 264 | 340 |
260 | 92 | 139 | 200 | 270 | 348 |
270 | 96 | 144 | 205 | 277 | 355 |
280 | 100 | 149 | 211 | 283 | 363 |
290 | 104 | 153 | 216 | 290 | 370 |
300 | 107 | 158 | 221 | 296 | 377 |
310 | 111 | 162 | 227 | 302 | 383 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 43 | 76 | 120 | 175 | 237 |
20 | 49 | 87 | 138 | 201 | 272 |
25 | 50 | 89 | 141 | 206 | 279 |
30 | 50 | 89 | 141 | 206 | 279 |
35 | 50 | 89 | 141 | 206 | 279 |
40 | 50 | 89 | 141 | 206 | 279 |
45 | 48 | 84 | 134 | 195 | 264 |
50 | 45 | 79 | 126 | 183 | 248 |
55 | 41 | 73 | 116 | 170 | 230 |
60 | 38 | 67 | 106 | 155 | 210 |
65 | 34 | 60 | 96 | 140 | 189 |
70 | 31 | 54 | 86 | 125 | 170 |
75 | 27 | 48 | 77 | 112 | 152 |
80 | 24 | 43 | 69 | 100 | 136 |
85 | 22 | 39 | 62 | 90 | 122 |
90 | 20 | 35 | 56 | 81 | 110 |
How many sets and reps of Lying Leg Curl should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 23% | 2401 |
2 | 3 | 12 | 14% | 1453 |
3 | 3 | 8 | 8% | 868 |
4 | 4 | 10 | 7% | 786 |
5 | 4 | 12 | 6% | 612 |
6 | 3 | 15 | 5% | 561 |
7 | 2 | 10 | 4% | 436 |
8 | 4 | 8 | 4% | 399 |
9 | 5 | 10 | 3% | 294 |
10 | 2 | 12 | 3% | 289 |
Calculate Your Strength Level
Female
Female Lying Leg Curl Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 30 lb |
Novice | 53 lb |
Intermediate | 83 lb |
Advanced | 121 lb |
Elite | 164 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.20x |
Novice | 0.40x |
Intermediate | 0.60x |
Advanced | 0.85x |
Elite | 1.15x |
How much should I be able to Lying Leg Curl? (lb)
What is the average Lying Leg Curl? The average Lying Leg Curl weight for a female lifter is 83 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Lying Leg Curl? Female beginners should aim to lift 30 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 20 | 39 | 65 | 97 | 135 |
100 | 22 | 42 | 69 | 103 | 141 |
110 | 25 | 45 | 73 | 107 | 147 |
120 | 27 | 48 | 77 | 112 | 152 |
130 | 29 | 51 | 80 | 116 | 157 |
140 | 31 | 53 | 83 | 120 | 161 |
150 | 33 | 56 | 86 | 124 | 166 |
160 | 35 | 58 | 89 | 127 | 170 |
170 | 36 | 61 | 92 | 131 | 174 |
180 | 38 | 63 | 95 | 134 | 177 |
190 | 40 | 65 | 98 | 137 | 181 |
200 | 41 | 67 | 100 | 140 | 184 |
210 | 43 | 69 | 103 | 143 | 188 |
220 | 45 | 71 | 105 | 146 | 191 |
230 | 46 | 73 | 107 | 148 | 194 |
240 | 47 | 74 | 109 | 151 | 197 |
250 | 49 | 76 | 111 | 153 | 199 |
260 | 50 | 78 | 113 | 156 | 202 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 26 | 45 | 71 | 103 | 139 |
20 | 29 | 51 | 81 | 118 | 160 |
25 | 30 | 53 | 83 | 121 | 164 |
30 | 30 | 53 | 83 | 121 | 164 |
35 | 30 | 53 | 83 | 121 | 164 |
40 | 30 | 53 | 83 | 121 | 164 |
45 | 28 | 50 | 79 | 115 | 155 |
50 | 27 | 47 | 74 | 108 | 146 |
55 | 25 | 43 | 69 | 100 | 135 |
60 | 23 | 40 | 63 | 91 | 123 |
65 | 20 | 36 | 57 | 82 | 111 |
70 | 18 | 32 | 51 | 74 | 100 |
75 | 16 | 29 | 45 | 66 | 89 |
80 | 15 | 26 | 41 | 59 | 80 |
85 | 13 | 23 | 36 | 53 | 72 |
90 | 12 | 21 | 33 | 48 | 64 |
How many sets and reps of Lying Leg Curl should I do?
These are the most popular Lying Leg Curl workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 22% | 538 |
2 | 3 | 12 | 13% | 334 |
3 | 3 | 8 | 9% | 227 |
4 | 4 | 10 | 8% | 210 |
5 | 4 | 12 | 7% | 172 |
6 | 4 | 8 | 5% | 121 |
7 | 3 | 15 | 5% | 116 |
8 | 2 | 10 | 4% | 98 |
9 | 4 | 15 | 3% | 76 |
10 | 3 | 6 | 2% | 61 |
Calculate Your Strength Level
Create Standards
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
Other Languages
- Lying Leg Curl (EN)
- Beinbeugen liegend (DE)
- Curl femoral tumbado (ES)
- Curl jambes allongé (FR)
- Uginanie nóg na maszynie leżąc (PL)
- Leg Curl sdraiato (IT)
- Flexão de pernas deitado (PT)