Lying leg curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our lying leg curl standards are based on 67,000 lifts by Strength Level users.
Lying leg curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our lying leg curl standards are based on 67,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 26 x0.24 | 54 x0.49 | 95 x0.86 | 146 x1.33 | 206 x1.87 |
120 | 31 x0.26 | 61 x0.51 | 104 x0.86 | 158 x1.31 | 219 x1.83 |
130 | 36 x0.28 | 68 x0.52 | 112 x0.86 | 168 x1.29 | 232 x1.78 |
140 | 41 x0.29 | 74 x0.53 | 121 x0.86 | 178 x1.27 | 244 x1.74 |
150 | 45 x0.3 | 81 x0.54 | 129 x0.86 | 188 x1.25 | 255 x1.7 |
160 | 50 x0.31 | 87 x0.54 | 137 x0.85 | 197 x1.23 | 266 x1.66 |
170 | 54 x0.32 | 93 x0.55 | 144 x0.85 | 206 x1.21 | 276 x1.63 |
180 | 59 x0.33 | 99 x0.55 | 151 x0.84 | 215 x1.19 | 286 x1.59 |
190 | 63 x0.33 | 104 x0.55 | 158 x0.83 | 223 x1.18 | 296 x1.56 |
200 | 68 x0.34 | 110 x0.55 | 165 x0.83 | 231 x1.16 | 305 x1.53 |
210 | 72 x0.34 | 115 x0.55 | 172 x0.82 | 239 x1.14 | 314 x1.5 |
220 | 76 x0.35 | 121 x0.55 | 178 x0.81 | 247 x1.12 | 323 x1.47 |
230 | 80 x0.35 | 126 x0.55 | 184 x0.8 | 254 x1.1 | 331 x1.44 |
240 | 84 x0.35 | 131 x0.54 | 190 x0.79 | 261 x1.09 | 339 x1.41 |
250 | 88 x0.35 | 136 x0.54 | 196 x0.79 | 268 x1.07 | 347 x1.39 |
260 | 92 x0.35 | 140 x0.54 | 202 x0.78 | 275 x1.06 | 355 x1.36 |
270 | 96 x0.36 | 145 x0.54 | 208 x0.77 | 281 x1.04 | 362 x1.34 |
280 | 100 x0.36 | 150 x0.53 | 213 x0.76 | 288 x1.03 | 369 x1.32 |
290 | 103 x0.36 | 154 x0.53 | 219 x0.75 | 294 x1.01 | 377 x1.3 |
300 | 107 x0.36 | 159 x0.53 | 224 x0.75 | 300 x1 | 383 x1.28 |
310 | 111 x0.36 | 163 x0.53 | 229 x0.74 | 306 x0.99 | 390 x1.26 |
All | 51 | 91 | 144 | 211 | 286 |
These male standards were last updated June and are based on 12,000 filtered lifts.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 21 x0.23 | 40 x0.44 | 67 x0.74 | 100 x1.12 | 139 x1.54 |
100 | 23 x0.23 | 43 x0.43 | 70 x0.7 | 105 x1.05 | 144 x1.44 |
110 | 25 x0.23 | 46 x0.41 | 74 x0.67 | 109 x0.99 | 149 x1.36 |
120 | 27 x0.22 | 48 x0.4 | 77 x0.64 | 113 x0.94 | 154 x1.28 |
130 | 29 x0.22 | 51 x0.39 | 80 x0.62 | 117 x0.9 | 158 x1.21 |
140 | 30 x0.22 | 53 x0.38 | 83 x0.59 | 120 x0.86 | 162 x1.16 |
150 | 32 x0.21 | 55 x0.37 | 86 x0.57 | 123 x0.82 | 166 x1.1 |
160 | 33 x0.21 | 57 x0.36 | 88 x0.55 | 127 x0.79 | 169 x1.06 |
170 | 35 x0.21 | 59 x0.35 | 91 x0.53 | 129 x0.76 | 173 x1.02 |
180 | 36 x0.2 | 61 x0.34 | 93 x0.52 | 132 x0.73 | 176 x0.98 |
190 | 38 x0.2 | 63 x0.33 | 95 x0.5 | 135 x0.71 | 179 x0.94 |
200 | 39 x0.2 | 64 x0.32 | 98 x0.49 | 137 x0.69 | 182 x0.91 |
210 | 41 x0.19 | 66 x0.31 | 100 x0.47 | 140 x0.67 | 185 x0.88 |
220 | 42 x0.19 | 68 x0.31 | 102 x0.46 | 142 x0.65 | 187 x0.85 |
230 | 43 x0.19 | 69 x0.3 | 104 x0.45 | 145 x0.63 | 190 x0.83 |
240 | 44 x0.18 | 71 x0.3 | 105 x0.44 | 147 x0.61 | 193 x0.8 |
250 | 45 x0.18 | 72 x0.29 | 107 x0.43 | 149 x0.6 | 195 x0.78 |
260 | 47 x0.18 | 74 x0.28 | 109 x0.42 | 151 x0.58 | 197 x0.76 |
All | 30 | 52 | 83 | 121 | 164 |
These female standards were last updated June and are based on 4,000 filtered lifts.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Compare lying leg curl versus one of the following exercises: