Lying Leg Curl Standards (lb)

Lying leg curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our lying leg curl standards are based on 11,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Lying Leg Curl Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	26 x0.24	56 x0.51	101 x0.92	158 x1.44	225 x2.04
120	30 x0.25	63 x0.52	110 x0.91	169 x1.41	238 x1.98
130	35 x0.27	69 x0.53	118 x0.91	179 x1.38	250 x1.92
140	39 x0.28	76 x0.54	126 x0.9	189 x1.35	262 x1.87
150	44 x0.29	82 x0.54	134 x0.89	199 x1.32	273 x1.82
160	48 x0.3	87 x0.55	141 x0.88	208 x1.3	283 x1.77
170	52 x0.31	93 x0.55	148 x0.87	216 x1.27	293 x1.73
180	56 x0.31	99 x0.55	155 x0.86	225 x1.25	303 x1.68
190	60 x0.32	104 x0.55	162 x0.85	233 x1.23	312 x1.64
200	64 x0.32	109 x0.55	168 x0.84	240 x1.2	321 x1.61
210	68 x0.33	114 x0.54	175 x0.83	248 x1.18	330 x1.57
220	72 x0.33	119 x0.54	181 x0.82	255 x1.16	338 x1.54
230	76 x0.33	124 x0.54	187 x0.81	262 x1.14	346 x1.51
240	80 x0.33	129 x0.54	192 x0.8	269 x1.12	354 x1.48
250	83 x0.33	133 x0.53	198 x0.79	276 x1.1	362 x1.45
260	87 x0.33	138 x0.53	203 x0.78	282 x1.08	369 x1.42
270	90 x0.33	142 x0.53	209 x0.77	288 x1.07	376 x1.39
280	94 x0.33	146 x0.52	214 x0.76	294 x1.05	383 x1.37
290	97 x0.33	150 x0.52	219 x0.76	300 x1.04	390 x1.34
300	100 x0.33	155 x0.52	224 x0.75	306 x1.02	397 x1.32
310	104 x0.33	159 x0.51	229 x0.74	312 x1.01	403 x1.3
All	49	91	149	220	302

These male standards were last updated 6 days ago and are based on 5,000 filtered lifts.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	23 x0.26	43 x0.48	71 x0.79	106 x1.18	145 x1.61
100	25 x0.25	46 x0.46	74 x0.74	109 x1.09	149 x1.49
110	26 x0.24	48 x0.43	77 x0.7	113 x1.02	153 x1.39
120	28 x0.23	50 x0.41	79 x0.66	116 x0.96	157 x1.31
130	29 x0.23	51 x0.4	81 x0.63	118 x0.91	160 x1.23
140	31 x0.22	53 x0.38	84 x0.6	121 x0.86	163 x1.16
150	32 x0.21	55 x0.37	86 x0.57	123 x0.82	166 x1.1
160	33 x0.21	56 x0.35	88 x0.55	126 x0.79	168 x1.05
170	34 x0.2	58 x0.34	89 x0.53	128 x0.75	171 x1.01
180	35 x0.2	59 x0.33	91 x0.51	130 x0.72	173 x0.96
190	36 x0.19	61 x0.32	93 x0.49	132 x0.69	176 x0.92
200	37 x0.19	62 x0.31	94 x0.47	134 x0.67	178 x0.89
210	38 x0.18	63 x0.3	96 x0.46	136 x0.65	180 x0.86
220	39 x0.18	64 x0.29	97 x0.44	137 x0.62	182 x0.83
230	40 x0.17	65 x0.28	99 x0.43	139 x0.6	184 x0.8
240	41 x0.17	67 x0.28	100 x0.42	141 x0.59	186 x0.77
250	42 x0.17	68 x0.27	101 x0.41	142 x0.57	187 x0.75
260	42 x0.16	69 x0.26	103 x0.4	144 x0.55	189 x0.73
All	30	53	84	121	164

These female standards were last updated 6 days ago and are based on 1,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.