Lying Leg Curl

Lying Leg Curl Standards

Measured in lb

Lying Leg Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Lying Leg Curl standards are based on 237,473 lifts by Strength Level users

Male Lying Leg Curl Standards (lb)

Entire Community

Strength LevelWeight
Beginner50 lb
Novice89 lb
Intermediate141 lb
Advanced206 lb
Elite279 lb

How much should I be able to Lying Leg Curl? (lb)

What is the average Lying Leg Curl? The average Lying Leg Curl weight for a male lifter is 141 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Lying Leg Curl? Male beginners should aim to lift 50 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110265392142199
1203160101153213
1303567110164225
1404073118174237
1504579126183248
1605086134193259
1705492141202269
1805997149210279
19063103156219289
20068109162227298
21072114169235307
22076119175242316
23080125182250324
24084130188257332
25088135194264340
26092139200270348
27096144205277355
280100149211283363
290104153216290370
300107158221296377
310111162227302383

How many sets and reps of Lying Leg Curl should I do?

These are the most popular Lying Leg Curl workouts done by male lifters:

3x10 23%
3x12 14%
3x8 8%
4x10 7%
4x12 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.