Lying Leg Curl

Lying Leg Curl Standards

Measured in lb

Lying Leg Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Lying Leg Curl standards are based on 159,000 lifts by Strength Level users

Male Lying Leg Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 51 lb
Novice 91 lb
Intermediate 144 lb
Advanced 211 lb
Elite 286 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 0.75x
Advanced 1.25x
Elite 1.75x

How much should I be able to Lying Leg Curl? (lb)

What is the average Lying Leg Curl? The average Lying Leg Curl weight for a male lifter is 144 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Lying Leg Curl? Male beginners should aim to lift 51 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 26 54 95 146 206
120 31 61 104 158 219
130 36 68 112 168 232
140 41 74 121 178 244
150 45 81 129 188 255
160 50 87 137 197 266
170 54 93 144 206 276
180 59 99 151 215 286
190 63 104 158 223 296
200 68 110 165 231 305
210 72 115 172 239 314
220 76 121 178 247 323
230 80 126 184 254 331
240 84 131 190 261 339
250 88 136 196 268 347
260 92 140 202 275 355
270 96 145 208 281 362
280 100 150 213 288 369
290 103 154 219 294 377
300 107 159 224 300 383
310 111 163 229 306 390
Age Beg. Nov. Int. Adv. Elite
15 43 77 123 180 244
20 49 88 141 206 279
25 51 91 144 211 286
30 51 91 144 211 286
35 51 91 144 211 286
40 51 91 144 211 286
45 48 86 137 200 271
50 45 81 129 188 255
55 42 75 119 174 236
60 38 68 109 159 215
65 34 61 98 143 194
70 31 55 88 129 174
75 28 49 79 115 156
80 25 44 70 103 139
85 22 40 63 92 125
90 20 36 57 83 112

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lb
lb
years old

Female Lying Leg Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 30 lb
Novice 52 lb
Intermediate 83 lb
Advanced 121 lb
Elite 164 lb
Strength Level Bodyweight Ratio
Beginner 0.20x
Novice 0.35x
Intermediate 0.60x
Advanced 0.85x
Elite 1.15x

How much should I be able to Lying Leg Curl? (lb)

What is the average Lying Leg Curl? The average Lying Leg Curl weight for a female lifter is 83 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Lying Leg Curl? Female beginners should aim to lift 30 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 21 40 67 100 139
100 23 43 70 105 144
110 25 46 74 109 149
120 27 48 77 113 154
130 29 51 80 117 158
140 30 53 83 120 162
150 32 55 86 123 166
160 33 57 88 127 169
170 35 59 91 129 173
180 36 61 93 132 176
190 38 63 95 135 179
200 39 64 98 137 182
210 41 66 100 140 185
220 42 68 102 142 187
230 43 69 104 145 190
240 44 71 105 147 193
250 45 72 107 149 195
260 47 74 109 151 197
Age Beg. Nov. Int. Adv. Elite
15 25 45 71 103 140
20 29 51 81 118 160
25 30 52 83 121 164
30 30 52 83 121 164
35 30 52 83 121 164
40 30 52 83 121 164
45 28 50 79 115 155
50 26 47 74 108 146
55 24 43 68 100 135
60 22 39 63 91 123
65 20 36 56 82 111
70 18 32 51 74 100
75 16 29 45 66 89
80 14 26 41 59 80
85 13 23 36 53 72
90 12 21 33 48 64

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.