Lying Leg Curl Standards (lb)

Lying leg curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our lying leg curl standards are based on 11,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
Apply age bonus:

Male Lying Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 26 x0.23 56 x0.51 100 x0.91 157 x1.43 223 x2.03
120 30 x0.25 63 x0.52 109 x0.91 168 x1.4 236 x1.97
130 35 x0.27 69 x0.53 117 x0.9 179 x1.37 249 x1.91
140 39 x0.28 75 x0.54 126 x0.9 189 x1.35 261 x1.86
150 44 x0.29 81 x0.54 133 x0.89 198 x1.32 272 x1.81
160 48 x0.3 87 x0.55 141 x0.88 207 x1.3 283 x1.77
170 52 x0.31 93 x0.55 148 x0.87 216 x1.27 293 x1.72
180 57 x0.31 99 x0.55 155 x0.86 225 x1.25 303 x1.68
190 61 x0.32 104 x0.55 162 x0.85 233 x1.23 312 x1.64
200 65 x0.32 109 x0.55 169 x0.84 241 x1.2 321 x1.61
210 69 x0.33 115 x0.55 175 x0.83 248 x1.18 330 x1.57
220 73 x0.33 120 x0.54 181 x0.82 256 x1.16 339 x1.54
230 76 x0.33 124 x0.54 187 x0.81 263 x1.14 347 x1.51
240 80 x0.33 129 x0.54 193 x0.8 270 x1.12 355 x1.48
250 84 x0.34 134 x0.54 199 x0.8 277 x1.11 363 x1.45
260 88 x0.34 139 x0.53 204 x0.79 283 x1.09 370 x1.42
270 91 x0.34 143 x0.53 210 x0.78 289 x1.07 377 x1.4
280 95 x0.34 147 x0.53 215 x0.77 296 x1.06 384 x1.37
290 98 x0.34 152 x0.52 220 x0.76 302 x1.04 391 x1.35
300 101 x0.34 156 x0.52 225 x0.75 308 x1.03 398 x1.33
310 105 x0.34 160 x0.52 230 x0.74 313 x1.01 405 x1.31
All 49 91 149 220 302

These male standards were last updated a week ago and are based on 6,000 filtered lifts.

Female Lying Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 23 x0.25 43 x0.48 70 x0.78 105 x1.17 144 x1.6
100 25 x0.24 45 x0.45 74 x0.74 109 x1.09 149 x1.49
110 26 x0.24 47 x0.43 76 x0.69 112 x1.02 153 x1.39
120 28 x0.23 49 x0.41 79 x0.66 115 x0.96 156 x1.3
130 29 x0.22 51 x0.4 81 x0.63 118 x0.91 160 x1.23
140 31 x0.22 53 x0.38 84 x0.6 121 x0.86 163 x1.17
150 32 x0.21 55 x0.37 86 x0.57 124 x0.82 166 x1.11
160 33 x0.21 57 x0.35 88 x0.55 126 x0.79 169 x1.06
170 34 x0.2 58 x0.34 90 x0.53 128 x0.76 172 x1.01
180 35 x0.2 60 x0.33 92 x0.51 131 x0.73 174 x0.97
190 37 x0.19 61 x0.32 94 x0.49 133 x0.7 177 x0.93
200 38 x0.19 62 x0.31 95 x0.48 135 x0.67 179 x0.9
210 39 x0.18 64 x0.3 97 x0.46 137 x0.65 181 x0.86
220 40 x0.18 65 x0.3 98 x0.45 139 x0.63 183 x0.83
230 41 x0.18 66 x0.29 100 x0.43 140 x0.61 186 x0.81
240 42 x0.17 68 x0.28 101 x0.42 142 x0.59 188 x0.78
250 42 x0.17 69 x0.27 103 x0.41 144 x0.58 189 x0.76
260 43 x0.17 70 x0.27 104 x0.4 145 x0.56 191 x0.74
All 30 53 84 122 164

These female standards were last updated a week ago and are based on 2,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts Sumo Deadlift (experimental) Preacher Curl (experimental) T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Single Leg Squat (experimental) Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Overhead Squat (experimental) Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Hammer Curl (experimental) Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare lying leg curl versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Seated Leg Curl Calf Raise