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Lying Leg Curl Standards (lb)

Lying leg curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our lying leg curl standards are based on 26,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Lying Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 27 x0.25 57 x0.52 101 x0.92 157 x1.43 222 x2.02
120 32 x0.26 64 x0.53 110 x0.91 168 x1.4 235 x1.95
130 36 x0.28 70 x0.54 118 x0.91 178 x1.37 247 x1.9
140 41 x0.29 77 x0.55 126 x0.9 188 x1.34 258 x1.84
150 45 x0.3 83 x0.55 134 x0.89 197 x1.31 269 x1.79
160 49 x0.31 88 x0.55 141 x0.88 206 x1.29 279 x1.75
170 54 x0.32 94 x0.55 148 x0.87 215 x1.26 289 x1.7
180 58 x0.32 99 x0.55 155 x0.86 223 x1.24 299 x1.66
190 62 x0.33 105 x0.55 162 x0.85 231 x1.21 308 x1.62
200 66 x0.33 110 x0.55 168 x0.84 238 x1.19 317 x1.58
210 70 x0.33 115 x0.55 174 x0.83 246 x1.17 326 x1.55
220 74 x0.34 120 x0.55 180 x0.82 253 x1.15 334 x1.52
230 77 x0.34 125 x0.54 186 x0.81 260 x1.13 342 x1.49
240 81 x0.34 129 x0.54 192 x0.8 267 x1.11 349 x1.46
250 85 x0.34 134 x0.54 197 x0.79 273 x1.09 357 x1.43
260 88 x0.34 138 x0.53 203 x0.78 280 x1.07 364 x1.4
270 92 x0.34 143 x0.53 208 x0.77 286 x1.06 371 x1.37
280 95 x0.34 147 x0.53 213 x0.76 292 x1.04 378 x1.35
290 99 x0.34 151 x0.52 218 x0.75 298 x1.03 385 x1.33
300 102 x0.34 155 x0.52 223 x0.74 303 x1.01 391 x1.3
310 105 x0.34 159 x0.51 228 x0.74 309 x1 398 x1.28
All 51 92 149 219 298

These male standards were last updated a month ago and are based on 9,000 filtered lifts.

Female Lying Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 21 x0.24 41 x0.45 68 x0.76 102 x1.13 141 x1.56
100 23 x0.23 44 x0.44 71 x0.71 106 x1.06 146 x1.46
110 25 x0.23 46 x0.42 75 x0.68 110 x1 150 x1.37
120 27 x0.22 48 x0.4 78 x0.65 114 x0.95 154 x1.29
130 29 x0.22 51 x0.39 80 x0.62 117 x0.9 158 x1.22
140 30 x0.22 53 x0.38 83 x0.59 120 x0.86 162 x1.16
150 32 x0.21 55 x0.36 85 x0.57 123 x0.82 165 x1.1
160 33 x0.21 56 x0.35 88 x0.55 126 x0.79 169 x1.05
170 34 x0.2 58 x0.34 90 x0.53 129 x0.76 172 x1.01
180 36 x0.2 60 x0.33 92 x0.51 131 x0.73 175 x0.97
190 37 x0.19 62 x0.32 94 x0.5 133 x0.7 177 x0.93
200 38 x0.19 63 x0.32 96 x0.48 136 x0.68 180 x0.9
210 39 x0.19 65 x0.31 98 x0.47 138 x0.66 183 x0.87
220 41 x0.18 66 x0.3 100 x0.45 140 x0.64 185 x0.84
230 42 x0.18 68 x0.29 101 x0.44 142 x0.62 187 x0.82
240 43 x0.18 69 x0.29 103 x0.43 144 x0.6 190 x0.79
250 44 x0.18 70 x0.28 105 x0.42 146 x0.58 192 x0.77
260 45 x0.17 72 x0.28 106 x0.41 148 x0.57 194 x0.75
All 29 52 83 121 163

These female standards were last updated a month ago and are based on 2,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,283,000 lifts Squat 5,455,000 lifts Deadlift 5,545,000 lifts Shoulder Press 1,407,000 lifts Barbell Curl 696,000 lifts Military Press 94,000 lifts Front Squat 471,000 lifts Incline Bench Press 260,000 lifts Bent Over Row 439,000 lifts Hex Bar Deadlift 172,000 lifts Sumo Deadlift 42,000 lifts Hip Thrust 95,000 lifts Romanian Deadlift 109,000 lifts Close Grip Bench Press 19,000 lifts Pendlay Row 33,000 lifts Preacher Curl 15,000 lifts Box Squat 9,000 lifts Rack Pull 15,000 lifts Tricep Extension 36,000 lifts Barbell Shrug 62,000 lifts Stiff Legged Deadlift 7,000 lifts Decline Bench Press 52,000 lifts T-Bar Row 40,000 lifts Lying Tricep Extension 28,000 lifts Floor Press 5,000 lifts Upright Row 37,000 lifts Bulgarian Split Squat 5,000 lifts Barbell Lunge 4,000 lifts Zercher Squat 4,000 lifts Good Morning 20,000 lifts Wrist Curl 5,000 lifts Split Squat 2,000 lifts Landmine Squat 1,000 lifts Reverse Wrist Curl 1,000 lifts

Bodyweight

Pull Ups 776,000 lifts Push Ups 363,000 lifts Dips 313,000 lifts Chin Ups 162,000 lifts Bodyweight Squat 15,000 lifts Muscle Ups 40,000 lifts Single Leg Squat 9,000 lifts Sit Ups 41,000 lifts Crunches 23,000 lifts Burpees 5,000 lifts One Arm Push Ups 7,000 lifts Handstand Push Ups 5,000 lifts Lunge 3,000 lifts

Olympic

Power Clean 367,000 lifts Snatch 136,000 lifts Push Press 91,000 lifts Clean 106,000 lifts Clean and Jerk 132,000 lifts Power Snatch 4,000 lifts Overhead Squat 8,000 lifts Clean and Press 100,000 lifts Thruster 14,000 lifts Push Jerk 11,000 lifts

Dumbbell

Dumbbell Bench Press 566,000 lifts Dumbbell Curl 485,000 lifts Dumbbell Shoulder Press 285,000 lifts Incline Dumbbell Bench Press 131,000 lifts Dumbbell Row 122,000 lifts Dumbbell Lateral Raise 82,000 lifts Dumbbell Hammer Curl 21,000 lifts Dumbbell Tricep Extension 28,000 lifts Dumbbell Fly 37,000 lifts Arnold Press 7,000 lifts Dumbbell Concentration Curl 24,000 lifts Dumbbell Shrug 41,000 lifts Dumbbell Lunge 31,000 lifts Dumbbell Bulgarian Split Squat 9,000 lifts Dumbbell Front Raise 31,000 lifts Goblet Squat 11,000 lifts Decline Dumbbell Bench Press 2,000 lifts Lying Dumbbell Tricep Extension 13,000 lifts Dumbbell Pullover 3,000 lifts Incline Dumbbell Fly 13,000 lifts Incline Dumbbell Curl 4,000 lifts Dumbbell Reverse Fly 2,000 lifts

Machine

Sled Leg Press 232,000 lifts Horizontal Leg Press 136,000 lifts Chest Press 27,000 lifts Leg Extension 84,000 lifts Machine Shoulder Press 12,000 lifts Pec Deck Fly 8,000 lifts Calf Raise 48,000 lifts Vertical Leg Press 8,000 lifts Seated Leg Curl 34,000 lifts Hack Squat 7,000 lifts Lying Leg Curl 26,000 lifts Seated Calf Raise 5,000 lifts Hip Abduction 5,000 lifts Hip Adduction 3,000 lifts

Cable

Lat Pulldown 199,000 lifts Tricep Pushdown 56,000 lifts Seated Cable Row 21,000 lifts Tricep Rope Pushdown 42,000 lifts Cable Fly 6,000 lifts Face Pull 6,000 lifts + More Exercises

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Exercise Comparisons

Compare lying leg curl versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Chest Press Leg Extension Machine Shoulder Press Pec Deck Fly Calf Raise Vertical Leg Press Seated Leg Curl Hack Squat Seated Calf Raise Hip Abduction Hip Adduction