Lying Leg Curl Standards (lb)

Lying leg curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our lying leg curl standards are based on 11,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Lying Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 25 x0.22 55 x0.5 100 x0.91 157 x1.43 225 x2.04
120 29 x0.24 62 x0.51 109 x0.91 169 x1.41 238 x1.99
130 34 x0.26 68 x0.53 117 x0.9 179 x1.38 251 x1.93
140 38 x0.27 75 x0.53 126 x0.9 190 x1.36 263 x1.88
150 43 x0.29 81 x0.54 134 x0.89 200 x1.33 275 x1.83
160 47 x0.29 87 x0.54 141 x0.88 209 x1.31 286 x1.79
170 52 x0.3 93 x0.55 149 x0.87 218 x1.28 296 x1.74
180 56 x0.31 98 x0.55 156 x0.87 227 x1.26 306 x1.7
190 60 x0.32 104 x0.55 163 x0.86 235 x1.24 316 x1.66
200 64 x0.32 109 x0.55 170 x0.85 243 x1.21 325 x1.63
210 68 x0.32 115 x0.55 176 x0.84 251 x1.19 334 x1.59
220 72 x0.33 120 x0.54 182 x0.83 258 x1.17 343 x1.56
230 76 x0.33 125 x0.54 189 x0.82 266 x1.15 352 x1.53
240 80 x0.33 130 x0.54 195 x0.81 273 x1.14 360 x1.5
250 84 x0.33 134 x0.54 200 x0.8 280 x1.12 368 x1.47
260 87 x0.34 139 x0.53 206 x0.79 286 x1.1 375 x1.44
270 91 x0.34 144 x0.53 212 x0.78 293 x1.08 383 x1.42
280 94 x0.34 148 x0.53 217 x0.78 299 x1.07 390 x1.39
290 98 x0.34 152 x0.53 222 x0.77 305 x1.05 397 x1.37
300 101 x0.34 157 x0.52 228 x0.76 312 x1.04 404 x1.35
310 105 x0.34 161 x0.52 233 x0.75 317 x1.02 411 x1.32
All 48 91 149 222 305

These male standards were last updated a week ago and are based on 4,000 filtered lifts.

Female Lying Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 24 x0.27 43 x0.48 69 x0.77 101 x1.13 138 x1.53
100 26 x0.26 46 x0.46 73 x0.73 105 x1.05 142 x1.42
110 28 x0.25 48 x0.44 76 x0.69 109 x0.99 147 x1.33
120 29 x0.25 50 x0.42 78 x0.65 112 x0.94 151 x1.25
130 31 x0.24 52 x0.4 81 x0.62 115 x0.89 154 x1.19
140 33 x0.23 54 x0.39 83 x0.6 118 x0.85 158 x1.13
150 34 x0.23 56 x0.38 86 x0.57 121 x0.81 161 x1.07
160 35 x0.22 58 x0.36 88 x0.55 124 x0.77 164 x1.02
170 37 x0.22 60 x0.35 90 x0.53 126 x0.74 167 x0.98
180 38 x0.21 61 x0.34 92 x0.51 129 x0.71 169 x0.94
190 39 x0.21 63 x0.33 94 x0.49 131 x0.69 172 x0.9
200 40 x0.2 64 x0.32 96 x0.48 133 x0.66 174 x0.87
210 42 x0.2 66 x0.31 97 x0.46 135 x0.64 177 x0.84
220 43 x0.19 67 x0.31 99 x0.45 137 x0.62 179 x0.81
230 44 x0.19 69 x0.3 101 x0.44 139 x0.6 181 x0.79
240 45 x0.19 70 x0.29 102 x0.43 141 x0.59 183 x0.76
250 46 x0.18 71 x0.28 104 x0.42 143 x0.57 185 x0.74
260 47 x0.18 72 x0.28 105 x0.4 144 x0.55 187 x0.72
All 32 54 83 119 159

These female standards were last updated a week ago and are based on 1,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare lying leg curl versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Seated Leg Curl Calf Raise