Lying Leg Curl

Lying Leg Curl Standards

Measured in lb

Lying Leg Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Lying Leg Curl standards are based on 168,000 lifts by Strength Level users

Male Lying Leg Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 50 lb
Novice 89 lb
Intermediate 141 lb
Advanced 206 lb
Elite 279 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 0.75x
Advanced 1.25x
Elite 1.75x

How much should I be able to Lying Leg Curl? (lb)

What is the average Lying Leg Curl? The average Lying Leg Curl weight for a male lifter is 141 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Lying Leg Curl? Male beginners should aim to lift 50 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 26 53 92 142 199
120 31 60 101 153 213
130 35 67 110 164 225
140 40 73 118 174 237
150 45 79 126 183 248
160 50 86 134 193 259
170 54 92 141 202 269
180 59 97 149 210 279
190 63 103 156 219 289
200 68 109 162 227 298
210 72 114 169 235 307
220 76 119 175 242 316
230 80 125 182 250 324
240 84 130 188 257 332
250 88 135 194 264 340
260 92 139 200 270 348
270 96 144 205 277 355
280 100 149 211 283 363
290 104 153 216 290 370
300 107 158 221 296 377
310 111 162 227 302 383
Age Beg. Nov. Int. Adv. Elite
15 43 76 120 175 237
20 49 87 138 201 272
25 50 89 141 206 279
30 50 89 141 206 279
35 50 89 141 206 279
40 50 89 141 206 279
45 48 84 134 195 264
50 45 79 126 183 248
55 41 73 116 170 230
60 38 67 106 155 210
65 34 60 96 140 189
70 31 54 86 125 170
75 27 48 77 112 152
80 24 43 69 100 136
85 22 39 62 90 122
90 20 35 56 81 110

How many sets and reps of Lying Leg Curl should I do?

These are the most popular Lying Leg Curl workouts done by male lifters:

3x10 24%
3x12 13%
3x8 8%
4x10 7%
4x12 5%

Calculate Your Strength Level

lb
lb
years old

Female Lying Leg Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 30 lb
Novice 53 lb
Intermediate 83 lb
Advanced 121 lb
Elite 164 lb
Strength Level Bodyweight Ratio
Beginner 0.20x
Novice 0.40x
Intermediate 0.60x
Advanced 0.85x
Elite 1.15x

How much should I be able to Lying Leg Curl? (lb)

What is the average Lying Leg Curl? The average Lying Leg Curl weight for a female lifter is 83 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Lying Leg Curl? Female beginners should aim to lift 30 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 20 39 65 97 135
100 22 42 69 103 141
110 25 45 73 107 147
120 27 48 77 112 152
130 29 51 80 116 157
140 31 53 83 120 161
150 33 56 86 124 166
160 35 58 89 127 170
170 36 61 92 131 174
180 38 63 95 134 177
190 40 65 98 137 181
200 41 67 100 140 184
210 43 69 103 143 188
220 45 71 105 146 191
230 46 73 107 148 194
240 47 74 109 151 197
250 49 76 111 153 199
260 50 78 113 156 202
Age Beg. Nov. Int. Adv. Elite
15 26 45 71 103 139
20 29 51 81 118 160
25 30 53 83 121 164
30 30 53 83 121 164
35 30 53 83 121 164
40 30 53 83 121 164
45 28 50 79 115 155
50 27 47 74 108 146
55 25 43 69 100 135
60 23 40 63 91 123
65 20 36 57 82 111
70 18 32 51 74 100
75 16 29 45 66 89
80 15 26 41 59 80
85 13 23 36 53 72
90 12 21 33 48 64

How many sets and reps of Lying Leg Curl should I do?

These are the most popular Lying Leg Curl workouts done by female lifters:

3x10 20%
3x12 13%
4x10 8%
3x8 8%
4x12 6%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.