Lying Leg Curl Standards (lb)

Lying leg curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our lying leg curl standards are based on 20,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Lying Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 26 x0.23 56 x0.51 101 x0.91 158 x1.43 224 x2.04
120 30 x0.25 63 x0.52 109 x0.91 169 x1.41 237 x1.98
130 35 x0.27 69 x0.53 118 x0.91 179 x1.38 250 x1.92
140 39 x0.28 76 x0.54 126 x0.9 189 x1.35 261 x1.87
150 44 x0.29 82 x0.54 134 x0.89 199 x1.33 273 x1.82
160 48 x0.3 88 x0.55 141 x0.88 208 x1.3 283 x1.77
170 53 x0.31 93 x0.55 149 x0.87 217 x1.27 294 x1.73
180 57 x0.32 99 x0.55 156 x0.86 225 x1.25 303 x1.69
190 61 x0.32 104 x0.55 162 x0.85 233 x1.23 313 x1.65
200 65 x0.32 110 x0.55 169 x0.85 241 x1.21 322 x1.61
210 69 x0.33 115 x0.55 175 x0.84 249 x1.18 331 x1.58
220 73 x0.33 120 x0.54 182 x0.83 256 x1.16 339 x1.54
230 77 x0.33 125 x0.54 188 x0.82 263 x1.14 347 x1.51
240 80 x0.33 129 x0.54 193 x0.81 270 x1.13 355 x1.48
250 84 x0.34 134 x0.54 199 x0.8 277 x1.11 363 x1.45
260 88 x0.34 139 x0.53 205 x0.79 283 x1.09 371 x1.43
270 91 x0.34 143 x0.53 210 x0.78 290 x1.07 378 x1.4
280 95 x0.34 148 x0.53 215 x0.77 296 x1.06 385 x1.37
290 98 x0.34 152 x0.52 221 x0.76 302 x1.04 392 x1.35
300 102 x0.34 156 x0.52 226 x0.75 308 x1.03 398 x1.33
310 105 x0.34 160 x0.52 230 x0.74 314 x1.01 405 x1.31
All 49 91 149 221 302

These male standards were last updated 2 weeks ago and are based on 7,000 filtered lifts.

Female Lying Leg Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 22 x0.24 42 x0.46 69 x0.77 104 x1.16 144 x1.6
100 24 x0.24 44 x0.44 73 x0.73 108 x1.08 149 x1.49
110 25 x0.23 47 x0.42 76 x0.69 112 x1.02 153 x1.39
120 27 x0.23 49 x0.41 79 x0.66 115 x0.96 157 x1.31
130 29 x0.22 51 x0.39 81 x0.63 119 x0.91 161 x1.24
140 30 x0.22 53 x0.38 84 x0.6 122 x0.87 164 x1.17
150 32 x0.21 55 x0.37 86 x0.57 125 x0.83 168 x1.12
160 33 x0.21 57 x0.35 88 x0.55 127 x0.8 171 x1.07
170 34 x0.2 58 x0.34 91 x0.53 130 x0.76 174 x1.02
180 36 x0.2 60 x0.33 93 x0.51 132 x0.74 177 x0.98
190 37 x0.19 62 x0.32 95 x0.5 135 x0.71 179 x0.94
200 38 x0.19 63 x0.32 97 x0.48 137 x0.68 182 x0.91
210 39 x0.19 65 x0.31 98 x0.47 139 x0.66 185 x0.88
220 40 x0.18 66 x0.3 100 x0.45 141 x0.64 187 x0.85
230 41 x0.18 67 x0.29 102 x0.44 143 x0.62 189 x0.82
240 42 x0.18 69 x0.29 103 x0.43 145 x0.6 191 x0.8
250 43 x0.17 70 x0.28 105 x0.42 147 x0.59 194 x0.77
260 44 x0.17 71 x0.27 106 x0.41 149 x0.57 196 x0.75
All 30 53 84 122 166

These female standards were last updated 2 weeks ago and are based on 2,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

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Bench 7,839,000 lifts Deadlift 4,703,000 lifts Squat 4,601,000 lifts Shoulder Press 1,239,000 lifts Barbell Curl 614,000 lifts Military Press 10,000 lifts Front Squat 413,000 lifts Incline Bench Press 196,000 lifts Bent Over Row 386,000 lifts Hex Bar Deadlift 130,000 lifts Sumo Deadlift 12,000 lifts Hip Thrust 70,000 lifts Romanian Deadlift 86,000 lifts Close Grip Bench Press 4,000 lifts Decline Bench Press 41,000 lifts Rack Pull 3,000 lifts Preacher Curl 5,000 lifts Pendlay Row 23,000 lifts Barbell Shrug 51,000 lifts Box Squat 2,000 lifts T-Bar Row 30,000 lifts Floor Press 649 lifts Zercher Squat 663 lifts Stiff Legged Deadlift 839 lifts Wrist Curl 568 lifts Lying Tricep Extension 22,000 lifts Bulgarian Split Squat 1,000 lifts Upright Row 31,000 lifts Barbell Lunge 625 lifts Tricep Extension 29,000 lifts Reverse Wrist Curl 253 lifts Good Morning 17,000 lifts Landmine Squat 233 lifts Split Squat 307 lifts

Bodyweight

Pull Ups 657,000 lifts Push Ups 296,000 lifts Dips 266,000 lifts Chin Ups 125,000 lifts Bodyweight Squat 1,000 lifts Sit Ups 32,000 lifts Muscle Ups 31,000 lifts One Arm Push Ups 964 lifts Crunches 18,000 lifts Single Leg Squat 4,000 lifts Handstand Push Ups 722 lifts Burpees 1,000 lifts Lunge 474 lifts

Olympic

Power Clean 331,000 lifts Snatch 122,000 lifts Clean & Jerk 118,000 lifts Clean 93,000 lifts Push Press 80,000 lifts Clean & Press 96,000 lifts Overhead Squat 3,000 lifts Thruster 11,000 lifts Power Snatch 1,000 lifts Push Jerk 9,000 lifts

Dumbbell

Dumbbell Bench Press 413,000 lifts Dumbbell Curl 390,000 lifts Dumbbell Shoulder Press 219,000 lifts Incline Dumbbell Press 88,000 lifts Dumbbell Row 98,000 lifts Dumbbell Lateral Raise 65,000 lifts Dumbbell Hammer Curl 6,000 lifts Dumbbell Shrug 32,000 lifts Goblet Squat 1,000 lifts Dumbbell Tricep Extension 20,000 lifts Dumbbell Lunge 23,000 lifts Dumbbell Front Raise 25,000 lifts Arnold Press 875 lifts Dumbbell Fly 28,000 lifts Dumbbell Concentration Curl 18,000 lifts Dumbbell Bulgarian Split Squat 2,000 lifts Dumbbell Pullover 511 lifts Lying Dumbbell Tricep Extension 9,000 lifts Incline Dumbbell Fly 11,000 lifts Decline Dumbbell Bench Press 693 lifts Incline Dumbbell Curl 536 lifts Dumbbell Reverse Fly 297 lifts

Machine

Sled Leg Press 176,000 lifts Horizontal Leg Press 106,000 lifts Chest Press 3,000 lifts Leg Extension 66,000 lifts Calf Raise 38,000 lifts Seated Leg Curl 26,000 lifts Machine Shoulder Press 1,000 lifts Pec Deck Fly 1,000 lifts Vertical Leg Press 2,000 lifts Hack Squat 2,000 lifts Lying Leg Curl 20,000 lifts Seated Calf Raise 654 lifts Hip Abduction 1,000 lifts Hip Adduction 869 lifts

Cable

Lat Pulldown 160,000 lifts Tricep Pushdown 41,000 lifts Seated Cable Row 5,000 lifts Tricep Rope Pushdown 33,000 lifts Cable Fly 859 lifts Face Pull 1,000 lifts + More Exercises

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Exercise Comparisons

Compare lying leg curl versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Chest Press Leg Extension Calf Raise Seated Leg Curl Machine Shoulder Press Pec Deck Fly Vertical Leg Press Hack Squat Seated Calf Raise Hip Abduction Hip Adduction