Lying Leg Curl Standards (lb)

Lying leg curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our lying leg curl standards are based on 11,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Lying Leg Curl Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	26 x0.23	56 x0.51	100 x0.91	157 x1.43	223 x2.03
120	30 x0.25	63 x0.52	109 x0.91	168 x1.4	236 x1.97
130	35 x0.27	69 x0.53	117 x0.9	179 x1.37	249 x1.91
140	39 x0.28	75 x0.54	126 x0.9	189 x1.35	261 x1.86
150	44 x0.29	81 x0.54	133 x0.89	198 x1.32	272 x1.81
160	48 x0.3	87 x0.55	141 x0.88	207 x1.3	283 x1.77
170	52 x0.31	93 x0.55	148 x0.87	216 x1.27	293 x1.72
180	57 x0.31	99 x0.55	155 x0.86	225 x1.25	303 x1.68
190	61 x0.32	104 x0.55	162 x0.85	233 x1.23	312 x1.64
200	65 x0.32	109 x0.55	169 x0.84	241 x1.2	321 x1.61
210	69 x0.33	115 x0.55	175 x0.83	248 x1.18	330 x1.57
220	73 x0.33	120 x0.54	181 x0.82	256 x1.16	339 x1.54
230	76 x0.33	124 x0.54	187 x0.81	263 x1.14	347 x1.51
240	80 x0.33	129 x0.54	193 x0.8	270 x1.12	355 x1.48
250	84 x0.34	134 x0.54	199 x0.8	277 x1.11	363 x1.45
260	88 x0.34	139 x0.53	204 x0.79	283 x1.09	370 x1.42
270	91 x0.34	143 x0.53	210 x0.78	289 x1.07	377 x1.4
280	95 x0.34	147 x0.53	215 x0.77	296 x1.06	384 x1.37
290	98 x0.34	152 x0.52	220 x0.76	302 x1.04	391 x1.35
300	101 x0.34	156 x0.52	225 x0.75	308 x1.03	398 x1.33
310	105 x0.34	160 x0.52	230 x0.74	313 x1.01	405 x1.31
All	49	91	149	220	302

These male standards were last updated a week ago and are based on 6,000 filtered lifts.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	23 x0.25	43 x0.48	70 x0.78	105 x1.17	144 x1.6
100	25 x0.24	45 x0.45	74 x0.74	109 x1.09	149 x1.49
110	26 x0.24	47 x0.43	76 x0.69	112 x1.02	153 x1.39
120	28 x0.23	49 x0.41	79 x0.66	115 x0.96	156 x1.3
130	29 x0.22	51 x0.4	81 x0.63	118 x0.91	160 x1.23
140	31 x0.22	53 x0.38	84 x0.6	121 x0.86	163 x1.17
150	32 x0.21	55 x0.37	86 x0.57	124 x0.82	166 x1.11
160	33 x0.21	57 x0.35	88 x0.55	126 x0.79	169 x1.06
170	34 x0.2	58 x0.34	90 x0.53	128 x0.76	172 x1.01
180	35 x0.2	60 x0.33	92 x0.51	131 x0.73	174 x0.97
190	37 x0.19	61 x0.32	94 x0.49	133 x0.7	177 x0.93
200	38 x0.19	62 x0.31	95 x0.48	135 x0.67	179 x0.9
210	39 x0.18	64 x0.3	97 x0.46	137 x0.65	181 x0.86
220	40 x0.18	65 x0.3	98 x0.45	139 x0.63	183 x0.83
230	41 x0.18	66 x0.29	100 x0.43	140 x0.61	186 x0.81
240	42 x0.17	68 x0.28	101 x0.42	142 x0.59	188 x0.78
250	42 x0.17	69 x0.27	103 x0.41	144 x0.58	189 x0.76
260	43 x0.17	70 x0.27	104 x0.4	145 x0.56	191 x0.74
All	30	53	84	122	164

These female standards were last updated a week ago and are based on 2,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.