Lying Leg Curl Standards

Measured in lb

Lying Leg Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Lying Leg Curl standards are based on 159,000 lifts by Strength Level users

How To Lying Leg Curl

♂ Male
♀ Female

Male Lying Leg Curl Standards (lb)

Strength Level	Weight
Beginner	51 lb
Novice	91 lb
Intermediate	144 lb
Advanced	211 lb
Elite	286 lb

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.50x
Intermediate	0.75x
Advanced	1.25x
Elite	1.75x

How much should I be able to Lying Leg Curl? (lb)

What is the average Lying Leg Curl? The average Lying Leg Curl weight for a male lifter is 144 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Lying Leg Curl? Male beginners should aim to lift 51 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	26	54	95	146	206
120	31	61	104	158	219
130	36	68	112	168	232
140	41	74	121	178	244
150	45	81	129	188	255
160	50	87	137	197	266
170	54	93	144	206	276
180	59	99	151	215	286
190	63	104	158	223	296
200	68	110	165	231	305
210	72	115	172	239	314
220	76	121	178	247	323
230	80	126	184	254	331
240	84	131	190	261	339
250	88	136	196	268	347
260	92	140	202	275	355
270	96	145	208	281	362
280	100	150	213	288	369
290	103	154	219	294	377
300	107	159	224	300	383
310	111	163	229	306	390

Age	Beg.	Nov.	Int.	Adv.	Elite
15	43	77	123	180	244
20	49	88	141	206	279
25	51	91	144	211	286
30	51	91	144	211	286
35	51	91	144	211	286
40	51	91	144	211	286
45	48	86	137	200	271
50	45	81	129	188	255
55	42	75	119	174	236
60	38	68	109	159	215
65	34	61	98	143	194
70	31	55	88	129	174
75	28	49	79	115	156
80	25	44	70	103	139
85	22	40	63	92	125
90	20	36	57	83	112

Calculate Your Strength Level

Female Lying Leg Curl Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	30 lb
Novice	52 lb
Intermediate	83 lb
Advanced	121 lb
Elite	164 lb

Strength Level	Bodyweight Ratio
Beginner	0.20x
Novice	0.35x
Intermediate	0.60x
Advanced	0.85x
Elite	1.15x

How much should I be able to Lying Leg Curl? (lb)

What is the average Lying Leg Curl? The average Lying Leg Curl weight for a female lifter is 83 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Lying Leg Curl? Female beginners should aim to lift 30 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	21	40	67	100	139
100	23	43	70	105	144
110	25	46	74	109	149
120	27	48	77	113	154
130	29	51	80	117	158
140	30	53	83	120	162
150	32	55	86	123	166
160	33	57	88	127	169
170	35	59	91	129	173
180	36	61	93	132	176
190	38	63	95	135	179
200	39	64	98	137	182
210	41	66	100	140	185
220	42	68	102	142	187
230	43	69	104	145	190
240	44	71	105	147	193
250	45	72	107	149	195
260	47	74	109	151	197

Age	Beg.	Nov.	Int.	Adv.	Elite
15	25	45	71	103	140
20	29	51	81	118	160
25	30	52	83	121	164
30	30	52	83	121	164
35	30	52	83	121	164
40	30	52	83	121	164
45	28	50	79	115	155
50	26	47	74	108	146
55	24	43	68	100	135
60	22	39	63	91	123
65	20	36	56	82	111
70	18	32	51	74	100
75	16	29	45	66	89
80	14	26	41	59	80
85	13	23	36	53	72
90	12	21	33	48	64

Calculate Your Strength Level

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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BW	Beg.	Nov.	Int.	Adv.	Elite
110	26	54	95	146	206
120	31	61	104	158	219
130	36	68	112	168	232
140	41	74	121	178	244
150	45	81	129	188	255
160	50	87	137	197	266
170	54	93	144	206	276
180	59	99	151	215	286
190	63	104	158	223	296
200	68	110	165	231	305
210	72	115	172	239	314
220	76	121	178	247	323
230	80	126	184	254	331
240	84	131	190	261	339
250	88	136	196	268	347
260	92	140	202	275	355
270	96	145	208	281	362
280	100	150	213	288	369
290	103	154	219	294	377
300	107	159	224	300	383
310	111	163	229	306	390

Age	Beg.	Nov.	Int.	Adv.	Elite
15	43	77	123	180	244
20	49	88	141	206	279
25	51	91	144	211	286
30	51	91	144	211	286
35	51	91	144	211	286
40	51	91	144	211	286
45	48	86	137	200	271
50	45	81	129	188	255
55	42	75	119	174	236
60	38	68	109	159	215
65	34	61	98	143	194
70	31	55	88	129	174
75	28	49	79	115	156
80	25	44	70	103	139
85	22	40	63	92	125
90	20	36	57	83	112

BW	Beg.	Nov.	Int.	Adv.	Elite
90	21	40	67	100	139
100	23	43	70	105	144
110	25	46	74	109	149
120	27	48	77	113	154
130	29	51	80	117	158
140	30	53	83	120	162
150	32	55	86	123	166
160	33	57	88	127	169
170	35	59	91	129	173
180	36	61	93	132	176
190	38	63	95	135	179
200	39	64	98	137	182
210	41	66	100	140	185
220	42	68	102	142	187
230	43	69	104	145	190
240	44	71	105	147	193
250	45	72	107	149	195
260	47	74	109	151	197

Age	Beg.	Nov.	Int.	Adv.	Elite
15	25	45	71	103	140
20	29	51	81	118	160
25	30	52	83	121	164
30	30	52	83	121	164
35	30	52	83	121	164
40	30	52	83	121	164
45	28	50	79	115	155
50	26	47	74	108	146
55	24	43	68	100	135
60	22	39	63	91	123
65	20	36	56	82	111
70	18	32	51	74	100
75	16	29	45	66	89
80	14	26	41	59	80
85	13	23	36	53	72
90	12	21	33	48	64

BW	Beg.	Nov.	Int.	Adv.	Elite
110	26	54	95	146	206
120	31	61	104	158	219
130	36	68	112	168	232
140	41	74	121	178	244
150	45	81	129	188	255
160	50	87	137	197	266
170	54	93	144	206	276
180	59	99	151	215	286
190	63	104	158	223	296
200	68	110	165	231	305
210	72	115	172	239	314
220	76	121	178	247	323
230	80	126	184	254	331
240	84	131	190	261	339
250	88	136	196	268	347
260	92	140	202	275	355
270	96	145	208	281	362
280	100	150	213	288	369
290	103	154	219	294	377
300	107	159	224	300	383
310	111	163	229	306	390

Age	Beg.	Nov.	Int.	Adv.	Elite
15	43	77	123	180	244
20	49	88	141	206	279
25	51	91	144	211	286
30	51	91	144	211	286
35	51	91	144	211	286
40	51	91	144	211	286
45	48	86	137	200	271
50	45	81	129	188	255
55	42	75	119	174	236
60	38	68	109	159	215
65	34	61	98	143	194
70	31	55	88	129	174
75	28	49	79	115	156
80	25	44	70	103	139
85	22	40	63	92	125
90	20	36	57	83	112

BW	Beg.	Nov.	Int.	Adv.	Elite
90	21	40	67	100	139
100	23	43	70	105	144
110	25	46	74	109	149
120	27	48	77	113	154
130	29	51	80	117	158
140	30	53	83	120	162
150	32	55	86	123	166
160	33	57	88	127	169
170	35	59	91	129	173
180	36	61	93	132	176
190	38	63	95	135	179
200	39	64	98	137	182
210	41	66	100	140	185
220	42	68	102	142	187
230	43	69	104	145	190
240	44	71	105	147	193
250	45	72	107	149	195
260	47	74	109	151	197

Age	Beg.	Nov.	Int.	Adv.	Elite
15	25	45	71	103	140
20	29	51	81	118	160
25	30	52	83	121	164
30	30	52	83	121	164
35	30	52	83	121	164
40	30	52	83	121	164
45	28	50	79	115	155
50	26	47	74	108	146
55	24	43	68	100	135
60	22	39	63	91	123
65	20	36	56	82	111
70	18	32	51	74	100
75	16	29	45	66	89
80	14	26	41	59	80
85	13	23	36	53	72
90	12	21	33	48	64

BW	Beg.	Nov.	Int.	Adv.	Elite
110	26	54	95	146	206
120	31	61	104	158	219
130	36	68	112	168	232
140	41	74	121	178	244
150	45	81	129	188	255
160	50	87	137	197	266
170	54	93	144	206	276
180	59	99	151	215	286
190	63	104	158	223	296
200	68	110	165	231	305
210	72	115	172	239	314
220	76	121	178	247	323
230	80	126	184	254	331
240	84	131	190	261	339
250	88	136	196	268	347
260	92	140	202	275	355
270	96	145	208	281	362
280	100	150	213	288	369
290	103	154	219	294	377
300	107	159	224	300	383
310	111	163	229	306	390

Age	Beg.	Nov.	Int.	Adv.	Elite
15	43	77	123	180	244
20	49	88	141	206	279
25	51	91	144	211	286
30	51	91	144	211	286
35	51	91	144	211	286
40	51	91	144	211	286
45	48	86	137	200	271
50	45	81	129	188	255
55	42	75	119	174	236
60	38	68	109	159	215
65	34	61	98	143	194
70	31	55	88	129	174
75	28	49	79	115	156
80	25	44	70	103	139
85	22	40	63	92	125
90	20	36	57	83	112

BW	Beg.	Nov.	Int.	Adv.	Elite
90	21	40	67	100	139
100	23	43	70	105	144
110	25	46	74	109	149
120	27	48	77	113	154
130	29	51	80	117	158
140	30	53	83	120	162
150	32	55	86	123	166
160	33	57	88	127	169
170	35	59	91	129	173
180	36	61	93	132	176
190	38	63	95	135	179
200	39	64	98	137	182
210	41	66	100	140	185
220	42	68	102	142	187
230	43	69	104	145	190
240	44	71	105	147	193
250	45	72	107	149	195
260	47	74	109	151	197

Age	Beg.	Nov.	Int.	Adv.	Elite
15	25	45	71	103	140
20	29	51	81	118	160
25	30	52	83	121	164
30	30	52	83	121	164
35	30	52	83	121	164
40	30	52	83	121	164
45	28	50	79	115	155
50	26	47	74	108	146
55	24	43	68	100	135
60	22	39	63	91	123
65	20	36	56	82	111
70	18	32	51	74	100
75	16	29	45	66	89
80	14	26	41	59	80
85	13	23	36	53	72
90	12	21	33	48	64