Lying Leg Curl

Lying Leg Curl Standards

Measured in kg

Lying Leg Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Lying Leg Curl standards are based on 196,406 lifts by Strength Level users

Male Lying Leg Curl Standards (kg)

Entire Community

Strength Level Weight
Beginner 23 kg
Novice 40 kg
Intermediate 64 kg
Advanced 93 kg
Elite 126 kg
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 0.75x
Advanced 1.25x
Elite 1.75x

How much should I be able to Lying Leg Curl? (kg)

What is the average Lying Leg Curl? The average Lying Leg Curl weight for a male lifter is 64 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Lying Leg Curl? Male beginners should aim to lift 23 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 12 24 42 64 91
55 14 28 46 70 97
60 17 31 51 75 103
65 19 34 55 80 109
70 21 37 59 85 115
75 24 40 63 90 120
80 26 43 66 94 125
85 28 46 70 98 130
90 30 49 73 102 135
95 32 52 77 106 139
100 35 54 80 110 143
105 37 57 83 114 148
110 39 59 86 117 152
115 41 62 89 121 156
120 43 64 92 124 159
125 45 67 94 127 163
130 46 69 97 130 167
135 48 71 100 133 170
140 50 73 102 136 173
Age Beg. Nov. Int. Adv. Elite
15 19 34 55 80 108
20 22 39 63 91 123
25 23 40 64 93 126
30 23 40 64 93 126
35 23 40 64 93 126
40 23 40 64 93 126
45 22 38 61 89 120
50 20 36 57 83 113
55 19 33 53 77 104
60 17 30 48 70 95
65 15 27 44 63 86
70 14 25 39 57 77
75 12 22 35 51 69
80 11 20 31 46 62
85 10 18 28 41 55
90 9 16 25 37 50

How many sets and reps of Lying Leg Curl should I do?

These are the most popular Lying Leg Curl workouts done by male lifters:

3x10 23%
3x12 14%
3x8 8%
4x10 7%
4x12 6%

Calculate Your Strength Level

kg
kg
years old

Female Lying Leg Curl Standards (kg)

Entire Community

Strength Level Weight
Beginner 14 kg
Novice 24 kg
Intermediate 38 kg
Advanced 55 kg
Elite 74 kg
Strength Level Bodyweight Ratio
Beginner 0.20x
Novice 0.40x
Intermediate 0.60x
Advanced 0.85x
Elite 1.15x

How much should I be able to Lying Leg Curl? (kg)

What is the average Lying Leg Curl? The average Lying Leg Curl weight for a female lifter is 38 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Lying Leg Curl? Female beginners should aim to lift 14 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 9 17 29 44 61
45 10 19 31 46 64
50 11 20 33 49 67
55 12 22 35 51 69
60 13 23 37 53 72
65 14 25 38 55 74
70 15 26 40 57 76
75 16 27 41 59 78
80 17 28 43 60 80
85 18 29 44 62 82
90 19 30 45 63 83
95 19 31 46 65 85
100 20 32 48 66 87
105 21 33 49 67 88
110 22 34 50 69 90
115 22 35 51 70 91
120 23 36 52 71 92
Age Beg. Nov. Int. Adv. Elite
15 12 20 32 47 63
20 13 23 37 54 72
25 14 24 38 55 74
30 14 24 38 55 74
35 14 24 38 55 74
40 14 24 38 55 74
45 13 23 36 52 70
50 12 21 34 49 66
55 11 20 31 45 61
60 10 18 28 41 56
65 9 16 26 37 50
70 8 15 23 34 45
75 7 13 21 30 40
80 7 12 18 27 36
85 6 10 17 24 32
90 5 9 15 22 29

How many sets and reps of Lying Leg Curl should I do?

These are the most popular Lying Leg Curl workouts done by female lifters:

3x10 22%
3x12 13%
3x8 9%
4x10 8%
4x12 7%

Calculate Your Strength Level

kg
kg
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.