Lying Leg Curl

Lying Leg Curl Standards

Measured in kg

Lying Leg Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Lying Leg Curl standards are based on 233,642 lifts by Strength Level users

Male Lying Leg Curl Standards (kg)

Entire Community

Strength LevelWeight
Beginner23 kg
Novice40 kg
Intermediate64 kg
Advanced93 kg
Elite126 kg

How much should I be able to Lying Leg Curl? (kg)

What is the average Lying Leg Curl? The average Lying Leg Curl weight for a male lifter is 64 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Lying Leg Curl? Male beginners should aim to lift 23 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
501224426491
551428467097
6017315175103
6519345580109
7021375985115
7524406390120
8026436694125
8528467098130
90304973102135
95325277106139
100355480110143
105375783114148
110395986117152
115416289121156
120436492124159
125456794127163
130466997130167
1354871100133170
1405073102136173

How many sets and reps of Lying Leg Curl should I do?

These are the most popular Lying Leg Curl workouts done by male lifters:

3x10 23%
3x12 14%
3x8 8%
4x10 7%
4x12 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.