Lying Leg Curl Standards (kg)

Lying leg curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our lying leg curl standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Lying Leg Curl Standards (kg)

BW Beg. Nov. Int. Adv. Elite
60 16 x0.27 32 x0.54 55 x0.91 83 x1.39 116 x1.94
65 19 x0.29 36 x0.55 59 x0.91 89 x1.36 122 x1.88
70 21 x0.3 39 x0.55 63 x0.9 93 x1.34 128 x1.83
75 23 x0.31 42 x0.56 67 x0.89 98 x1.31 134 x1.78
80 25 x0.32 45 x0.56 71 x0.88 103 x1.28 139 x1.73
85 28 x0.32 48 x0.56 74 x0.87 107 x1.26 144 x1.69
90 30 x0.33 50 x0.56 78 x0.86 111 x1.24 149 x1.65
95 32 x0.33 53 x0.56 81 x0.85 115 x1.21 153 x1.61
100 34 x0.34 56 x0.56 84 x0.84 119 x1.19 158 x1.58
105 36 x0.34 58 x0.56 88 x0.83 123 x1.17 162 x1.54
110 38 x0.34 61 x0.55 91 x0.82 127 x1.15 166 x1.51
115 40 x0.35 63 x0.55 94 x0.81 130 x1.13 170 x1.48
120 42 x0.35 66 x0.55 97 x0.8 133 x1.11 174 x1.45
125 44 x0.35 68 x0.54 99 x0.8 137 x1.09 178 x1.42
130 45 x0.35 70 x0.54 102 x0.79 140 x1.08 182 x1.4
135 47 x0.35 73 x0.54 105 x0.78 143 x1.06 185 x1.37
140 49 x0.35 75 x0.53 107 x0.77 146 x1.04 189 x1.35
All 23 42 69 102 140

These male standards were last updated November and are based on 1,000 filtered lifts.

Female Lying Leg Curl Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 11 x0.26 19 x0.48 31 x0.77 45 x1.13 61 x1.54
45 12 x0.26 21 x0.46 32 x0.72 47 x1.05 64 x1.42
50 13 x0.25 22 x0.44 34 x0.68 49 x0.98 66 x1.32
55 13 x0.25 23 x0.42 36 x0.65 51 x0.93 68 x1.24
60 14 x0.24 24 x0.4 37 x0.62 53 x0.88 70 x1.17
65 15 x0.23 25 x0.39 38 x0.59 54 x0.83 72 x1.11
70 16 x0.23 26 x0.37 39 x0.56 56 x0.79 74 x1.05
75 17 x0.22 27 x0.36 41 x0.54 57 x0.76 75 x1
80 17 x0.22 28 x0.35 42 x0.52 58 x0.73 77 x0.96
85 18 x0.21 29 x0.34 43 x0.5 60 x0.7 78 x0.92
90 19 x0.21 30 x0.33 44 x0.49 61 x0.67 79 x0.88
95 19 x0.2 30 x0.32 45 x0.47 62 x0.65 81 x0.85
100 20 x0.2 31 x0.31 46 x0.46 63 x0.63 82 x0.82
105 21 x0.2 32 x0.3 47 x0.44 64 x0.61 83 x0.79
110 21 x0.19 33 x0.3 47 x0.43 65 x0.59 84 x0.77
115 22 x0.19 33 x0.29 48 x0.42 66 x0.57 85 x0.74
120 22 x0.18 34 x0.28 49 x0.41 67 x0.56 86 x0.72
All 15 25 38 54 73

These female standards were last updated November and are based on 369 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare lying leg curl versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Seated Leg Curl Calf Raise