Goblet Squat

Goblet Squat Standards

Measured in lb

Goblet Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Goblet Squat standards are based on 145,000 lifts by Strength Level users
Goblet Squat

Male Goblet Squat Standards (lb)

Entire Community

Strength Level Weight
Beginner 26 lb
Novice 52 lb
Intermediate 91 lb
Advanced 139 lb
Elite 195 lb
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.30x
Intermediate 0.55x
Advanced 0.85x
Elite 1.15x

How much should I be able to Goblet Squat? (lb)

What is the average Goblet Squat? The average Goblet Squat weight for a male lifter is 91 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Goblet Squat? Male beginners should aim to lift 26 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 14 33 64 103 150
120 16 37 69 110 158
130 18 41 74 116 166
140 21 44 78 122 173
150 23 48 83 128 179
160 25 51 87 133 186
170 28 54 91 138 192
180 30 57 95 143 198
190 32 60 99 148 203
200 34 63 103 152 208
210 36 66 107 157 214
220 38 69 110 161 219
230 40 72 114 165 223
240 42 74 117 169 228
250 44 77 120 173 233
260 46 79 123 177 237
270 48 82 126 180 241
280 50 84 129 184 245
290 52 87 132 187 249
300 54 89 135 191 253
310 55 91 138 194 257
Age Beg. Nov. Int. Adv. Elite
15 22 45 77 118 166
20 25 51 88 135 190
25 26 52 91 139 195
30 26 52 91 139 195
35 26 52 91 139 195
40 26 52 91 139 195
45 24 50 86 132 185
50 23 47 81 124 173
55 21 43 75 114 160
60 19 39 68 104 146
65 18 36 61 94 132
70 16 32 55 85 119
75 14 29 49 76 106
80 13 26 44 68 95
85 11 23 40 61 85
90 10 21 36 55 77

Calculate Your Strength Level

lb
lb
years old

Female Goblet Squat Standards (lb)

Entire Community

Strength Level Weight
Beginner 19 lb
Novice 35 lb
Intermediate 56 lb
Advanced 82 lb
Elite 112 lb
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.25x
Intermediate 0.40x
Advanced 0.60x
Elite 0.80x

How much should I be able to Goblet Squat? (lb)

What is the average Goblet Squat? The average Goblet Squat weight for a female lifter is 56 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Goblet Squat? Female beginners should aim to lift 19 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 14 28 47 71 99
100 15 30 49 74 102
110 17 31 51 76 105
120 18 32 53 78 107
130 19 34 54 80 109
140 19 35 56 82 112
150 20 36 58 84 114
160 21 37 59 86 116
170 22 38 60 87 118
180 23 39 62 89 119
190 23 40 63 90 121
200 24 41 64 92 123
210 25 42 65 93 124
220 26 43 66 94 126
230 26 44 67 95 127
240 27 45 68 97 128
250 27 45 69 98 130
260 28 46 70 99 131
Age Beg. Nov. Int. Adv. Elite
15 16 29 48 70 96
20 19 34 54 80 109
25 19 35 56 82 112
30 19 35 56 82 112
35 19 35 56 82 112
40 19 35 56 82 112
45 18 33 53 78 106
50 17 31 50 73 100
55 16 29 46 68 92
60 14 26 42 62 84
65 13 24 38 56 76
70 12 21 34 50 68
75 10 19 30 45 61
80 9 17 27 40 55
85 8 15 24 36 49
90 7 14 22 32 44

Calculate Your Strength Level

lb
lb
years old

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.