Goblet Squat

Goblet Squat Standards

Measured in lb

Goblet Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Goblet Squat standards are based on 242,728 lifts by Strength Level users
Goblet Squat

Male Goblet Squat Standards (lb)

Entire Community

Strength LevelWeight
Beginner30 lb
Novice56 lb
Intermediate93 lb
Advanced140 lb
Elite192 lb

How much should I be able to Goblet Squat? (lb)

What is the average Goblet Squat? The average Goblet Squat weight for a male lifter is 93 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Goblet Squat? Male beginners should aim to lift 30 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110173767105150
120204172112158
130224577118165
140254882123172
150275286129178
160305590134184
170325894139190
180346198144195
1903764102149201
2003967106153206
2104170109157211
2204373113161216
2304576116165220
2404778119169225
2504981123173229
2605183126177233
2705386129180237
2805588132184241
2905791134187245
3005993137190249
3106095140194253

How many sets and reps of Goblet Squat should I do?

These are the most popular Goblet Squat workouts done by male lifters:

3x10 19%
3x12 13%
4x10 8%
3x8 7%
4x12 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.