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Horizontal Leg Press Standards (lb)

Horizontal leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our horizontal leg press standards are based on 182,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Horizontal Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 80 x0.73 159 x1.44 269 x2.44 408 x3.71 568 x5.17
120 96 x0.8 180 x1.5 297 x2.47 442 x3.69 608 x5.07
130 111 x0.86 201 x1.55 323 x2.49 475 x3.65 646 x4.97
140 127 x0.9 222 x1.58 349 x2.49 506 x3.61 683 x4.88
150 142 x0.95 241 x1.61 374 x2.49 536 x3.57 717 x4.78
160 157 x0.98 261 x1.63 398 x2.49 565 x3.53 750 x4.69
170 171 x1.01 280 x1.65 422 x2.48 592 x3.48 782 x4.6
180 186 x1.03 298 x1.66 444 x2.47 619 x3.44 813 x4.52
190 200 x1.05 316 x1.66 466 x2.45 645 x3.39 842 x4.43
200 214 x1.07 334 x1.67 487 x2.44 670 x3.35 871 x4.35
210 228 x1.09 351 x1.67 508 x2.42 694 x3.3 899 x4.28
220 242 x1.1 368 x1.67 528 x2.4 717 x3.26 925 x4.21
230 255 x1.11 384 x1.67 548 x2.38 740 x3.22 951 x4.13
240 268 x1.12 400 x1.67 567 x2.36 762 x3.18 976 x4.07
250 281 x1.12 416 x1.66 585 x2.34 784 x3.14 1000 x4
260 293 x1.13 431 x1.66 603 x2.32 805 x3.1 1024 x3.94
270 306 x1.13 446 x1.65 621 x2.3 825 x3.06 1047 x3.88
280 318 x1.14 461 x1.65 639 x2.28 845 x3.02 1070 x3.82
290 330 x1.14 475 x1.64 655 x2.26 865 x2.98 1092 x3.76
300 342 x1.14 489 x1.63 672 x2.24 884 x2.95 1113 x3.71
310 353 x1.14 503 x1.62 688 x2.22 902 x2.91 1134 x3.66
All 157 272 426 615 828

These male standards were last updated 3 days ago and are based on 53,000 filtered lifts.

Female Horizontal Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 51 x0.57 109 x1.21 194 x2.16 303 x3.37 429 x4.77
100 58 x0.58 119 x1.19 207 x2.07 319 x3.19 449 x4.49
110 64 x0.58 128 x1.17 219 x1.99 334 x3.04 467 x4.24
120 71 x0.59 137 x1.14 231 x1.92 348 x2.9 483 x4.03
130 77 x0.59 146 x1.12 242 x1.86 362 x2.78 499 x3.84
140 82 x0.59 154 x1.1 252 x1.8 374 x2.67 514 x3.67
150 88 x0.59 161 x1.07 262 x1.74 386 x2.57 527 x3.52
160 93 x0.58 168 x1.05 271 x1.69 397 x2.48 541 x3.38
170 99 x0.58 175 x1.03 280 x1.64 408 x2.4 553 x3.25
180 104 x0.58 182 x1.01 288 x1.6 418 x2.32 565 x3.14
190 108 x0.57 189 x0.99 296 x1.56 428 x2.25 576 x3.03
200 113 x0.57 195 x0.97 304 x1.52 437 x2.19 587 x2.94
210 118 x0.56 201 x0.96 311 x1.48 446 x2.13 597 x2.85
220 122 x0.56 207 x0.94 319 x1.45 455 x2.07 608 x2.76
230 127 x0.55 212 x0.92 326 x1.42 463 x2.01 617 x2.68
240 131 x0.55 218 x0.91 333 x1.39 471 x1.96 627 x2.61
250 135 x0.54 223 x0.89 339 x1.36 479 x1.92 636 x2.54
260 139 x0.53 228 x0.88 345 x1.33 487 x1.87 644 x2.48
All 82 156 258 386 532

These female standards were last updated 3 days ago and are based on 25,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

Pull Ups 937,000 lifts Push Ups 451,000 lifts Dips 376,000 lifts Chin Ups 209,000 lifts Sit Ups 52,000 lifts Bodyweight Squat 33,000 lifts Muscle Ups 50,000 lifts Handstand Push Ups 10,000 lifts Burpees 10,000 lifts Diamond Pushups 2,000 lifts One Arm Push Ups 13,000 lifts Lunge 7,000 lifts Crunches 30,000 lifts Single Leg Squat 16,000 lifts One Arm Pull Ups 2,000 lifts Hanging Leg Raise 1,000 lifts Neutral Grip Pull Ups 1,000 lifts Toes To Bar 885 lifts Back Extension 1,000 lifts Glute Ham Raise 422 lifts Russian Twist 1,000 lifts Glute Bridge 906 lifts Lying Leg Raise 743 lifts Inverted Row 818 lifts

Olympic

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Dumbbell

Dumbbell Bench Press 804,000 lifts Dumbbell Curl 639,000 lifts Dumbbell Shoulder Press 400,000 lifts Incline Dumbbell Bench Press 193,000 lifts Dumbbell Row 156,000 lifts Dumbbell Lateral Raise 192,000 lifts Dumbbell Hammer Curl 45,000 lifts Dumbbell Bulgarian Split Squat 18,000 lifts Goblet Squat 26,000 lifts Dumbbell Floor Press 2,000 lifts Dumbbell Tricep Extension 40,000 lifts Dumbbell Shrug 52,000 lifts Dumbbell Lunge 41,000 lifts Dumbbell Fly 49,000 lifts Dumbbell Romanian Deadlift 2,000 lifts Arnold Press 15,000 lifts Dumbbell Concentration Curl 30,000 lifts Lying Dumbbell Tricep Extension 18,000 lifts Dumbbell Tricep Kickback 1,000 lifts Chest Supported Dumbbell Row 1,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Curl 9,000 lifts Dumbbell Front Raise 37,000 lifts Incline Dumbbell Fly 17,000 lifts Dumbbell Pullover 8,000 lifts Decline Dumbbell Bench Press 5,000 lifts

Machine

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Cable

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Exercise Comparisons

Compare horizontal leg press versus one of the following exercises:

Sled Leg Press Chest Press Leg Extension Machine Shoulder Press Calf Raise Pec Deck Fly Seated Leg Curl Lying Leg Curl Vertical Leg Press Seated Calf Raise Hack Squat Hip Abduction Hip Adduction