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Horizontal Leg Press Standards (lb)

Horizontal leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our horizontal leg press standards are based on 122,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Horizontal Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 83 x0.75 162 x1.47 274 x2.49 414 x3.76 575 x5.23
120 98 x0.82 184 x1.53 302 x2.51 448 x3.74 616 x5.13
130 114 x0.88 205 x1.58 328 x2.53 481 x3.7 654 x5.03
140 129 x0.92 225 x1.61 354 x2.53 512 x3.66 690 x4.93
150 145 x0.97 245 x1.64 379 x2.53 542 x3.62 725 x4.83
160 160 x1 265 x1.66 404 x2.52 571 x3.57 758 x4.74
170 175 x1.03 284 x1.67 427 x2.51 599 x3.52 790 x4.65
180 189 x1.05 303 x1.68 450 x2.5 626 x3.48 821 x4.56
190 204 x1.07 321 x1.69 472 x2.48 652 x3.43 850 x4.48
200 218 x1.09 338 x1.69 493 x2.46 677 x3.38 879 x4.39
210 232 x1.1 355 x1.69 514 x2.45 701 x3.34 907 x4.32
220 245 x1.11 372 x1.69 534 x2.43 724 x3.29 933 x4.24
230 259 x1.12 389 x1.69 553 x2.41 747 x3.25 959 x4.17
240 272 x1.13 405 x1.69 573 x2.39 769 x3.21 984 x4.1
250 285 x1.14 420 x1.68 591 x2.36 791 x3.16 1009 x4.04
260 297 x1.14 436 x1.68 609 x2.34 812 x3.12 1032 x3.97
270 310 x1.15 451 x1.67 627 x2.32 833 x3.08 1056 x3.91
280 322 x1.15 466 x1.66 645 x2.3 853 x3.04 1078 x3.85
290 334 x1.15 480 x1.66 662 x2.28 872 x3.01 1100 x3.79
300 346 x1.15 494 x1.65 678 x2.26 891 x2.97 1121 x3.74
310 357 x1.15 508 x1.64 694 x2.24 910 x2.93 1142 x3.68
All 160 276 431 621 834

These male standards were last updated 2 days ago and are based on 36,000 filtered lifts.

Female Horizontal Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 51 x0.57 111 x1.23 197 x2.19 308 x3.43 438 x4.86
100 58 x0.58 120 x1.2 210 x2.1 325 x3.25 457 x4.57
110 64 x0.58 130 x1.18 222 x2.02 339 x3.09 475 x4.31
120 70 x0.59 138 x1.15 233 x1.94 353 x2.94 491 x4.09
130 76 x0.59 146 x1.13 244 x1.88 366 x2.82 506 x3.9
140 82 x0.59 154 x1.1 254 x1.81 379 x2.71 521 x3.72
150 88 x0.58 162 x1.08 264 x1.76 390 x2.6 535 x3.56
160 93 x0.58 169 x1.06 273 x1.7 401 x2.51 547 x3.42
170 98 x0.58 176 x1.03 281 x1.66 412 x2.42 560 x3.29
180 103 x0.57 182 x1.01 290 x1.61 422 x2.34 571 x3.17
190 108 x0.57 189 x0.99 298 x1.57 432 x2.27 583 x3.07
200 112 x0.56 195 x0.97 305 x1.53 441 x2.2 593 x2.97
210 117 x0.56 201 x0.96 313 x1.49 450 x2.14 604 x2.87
220 121 x0.55 206 x0.94 320 x1.45 458 x2.08 613 x2.79
230 125 x0.54 212 x0.92 327 x1.42 466 x2.03 623 x2.71
240 129 x0.54 217 x0.91 333 x1.39 474 x1.98 632 x2.63
250 133 x0.53 222 x0.89 340 x1.36 482 x1.93 641 x2.56
260 137 x0.53 227 x0.87 346 x1.33 490 x1.88 650 x2.5
All 82 156 260 389 537

These female standards were last updated 2 days ago and are based on 17,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

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Dumbbell

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Machine

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Cable

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Exercise Comparisons

Compare horizontal leg press versus one of the following exercises:

Sled Leg Press Chest Press Leg Extension Machine Shoulder Press Calf Raise Seated Leg Curl Seated Calf Raise Pec Deck Fly Vertical Leg Press Hack Squat Lying Leg Curl Hip Abduction Hip Adduction

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