Horizontal Leg Press

Horizontal Leg Press Standards

Measured in lb

Horizontal Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Horizontal Leg Press standards are based on 469,000 lifts by Strength Level users

Male Horizontal Leg Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 156 lb
Novice 271 lb
Intermediate 425 lb
Advanced 614 lb
Elite 826 lb
Strength Level Bodyweight Ratio
Beginner 1.00x
Novice 1.50x
Intermediate 2.50x
Advanced 3.50x
Elite 4.75x

How much should I be able to Horizontal Leg Press? (lb)

What is the average Horizontal Leg Press? The average Horizontal Leg Press weight for a male lifter is 425 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Horizontal Leg Press? Male beginners should aim to lift 156 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 80 158 269 408 568
120 95 180 296 442 608
130 111 201 323 474 646
140 126 221 348 505 682
150 141 241 373 535 716
160 156 260 397 563 749
170 171 279 420 591 781
180 185 297 443 617 811
190 199 315 464 643 840
200 213 332 486 668 869
210 227 349 506 692 896
220 240 366 526 715 923
230 253 382 545 738 948
240 266 398 564 760 973
250 279 414 583 781 997
260 291 429 601 802 1021
270 304 444 618 822 1044
280 316 458 636 842 1066
290 328 472 652 861 1088
300 339 486 669 880 1109
310 351 500 685 899 1130
Age Beg. Nov. Int. Adv. Elite
15 133 231 362 523 703
20 152 264 415 598 805
25 156 271 425 614 826
30 156 271 425 614 826
35 156 271 425 614 826
40 156 271 425 614 826
45 148 257 404 582 784
50 139 242 379 547 735
55 129 223 350 506 680
60 118 204 320 461 621
65 106 184 289 417 561
70 95 165 259 374 503
75 85 148 232 335 450
80 76 132 207 299 402
85 68 118 186 268 361
90 62 107 167 242 325

How many sets and reps of Horizontal Leg Press should I do?

These are the most popular Horizontal Leg Press workouts done by male lifters:

3x10 21%
3x12 11%
3x8 7%
4x10 7%
3x15 5%

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lb
lb
years old

Female Horizontal Leg Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 82 lb
Novice 156 lb
Intermediate 258 lb
Advanced 386 lb
Elite 532 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 1.00x
Intermediate 1.75x
Advanced 2.75x
Elite 3.75x

How much should I be able to Horizontal Leg Press? (lb)

What is the average Horizontal Leg Press? The average Horizontal Leg Press weight for a female lifter is 258 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Horizontal Leg Press? Female beginners should aim to lift 82 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 51 109 194 303 429
100 58 119 207 319 449
110 64 128 219 334 467
120 71 137 231 349 483
130 77 146 242 362 499
140 82 154 252 374 514
150 88 161 262 386 527
160 93 169 271 397 541
170 99 175 280 408 553
180 104 182 288 418 565
190 109 189 296 428 576
200 113 195 304 437 587
210 118 201 312 446 598
220 122 207 319 455 608
230 127 212 326 463 617
240 131 218 333 471 627
250 135 223 339 479 636
260 139 228 346 487 644
Age Beg. Nov. Int. Adv. Elite
15 70 133 220 329 453
20 80 152 252 376 518
25 82 156 258 386 532
30 82 156 258 386 532
35 82 156 258 386 532
40 82 156 258 386 532
45 78 148 245 366 504
50 73 139 230 344 473
55 68 129 213 318 438
60 62 117 194 290 400
65 56 106 175 262 361
70 50 95 157 235 324
75 45 85 141 210 290
80 40 76 126 188 259
85 36 68 113 169 232
90 32 61 102 152 209

How many sets and reps of Horizontal Leg Press should I do?

These are the most popular Horizontal Leg Press workouts done by female lifters:

3x10 19%
3x15 14%
3x12 13%
4x10 7%
3x8 6%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.