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Horizontal Leg Press Standards (lb)

Horizontal leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our horizontal leg press standards are based on 233,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Horizontal Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 80 x0.73 158 x1.44 269 x2.44 408 x3.71 568 x5.16
120 95 x0.8 180 x1.5 296 x2.47 442 x3.68 608 x5.06
130 111 x0.85 201 x1.54 323 x2.48 474 x3.65 646 x4.97
140 126 x0.9 221 x1.58 348 x2.49 505 x3.61 682 x4.87
150 141 x0.94 241 x1.6 373 x2.49 535 x3.57 716 x4.77
160 156 x0.97 260 x1.62 397 x2.48 563 x3.52 749 x4.68
170 171 x1 279 x1.64 420 x2.47 591 x3.48 781 x4.59
180 185 x1.03 297 x1.65 443 x2.46 617 x3.43 811 x4.51
190 199 x1.05 315 x1.66 464 x2.44 643 x3.38 840 x4.42
200 213 x1.06 332 x1.66 486 x2.43 668 x3.34 869 x4.34
210 227 x1.08 349 x1.66 506 x2.41 692 x3.29 896 x4.27
220 240 x1.09 366 x1.66 526 x2.39 715 x3.25 923 x4.19
230 253 x1.1 382 x1.66 545 x2.37 738 x3.21 948 x4.12
240 266 x1.11 398 x1.66 564 x2.35 760 x3.17 973 x4.06
250 279 x1.12 414 x1.65 583 x2.33 781 x3.12 997 x3.99
260 291 x1.12 429 x1.65 601 x2.31 802 x3.08 1021 x3.93
270 304 x1.12 444 x1.64 618 x2.29 822 x3.05 1044 x3.87
280 316 x1.13 458 x1.64 636 x2.27 842 x3.01 1066 x3.81
290 328 x1.13 472 x1.63 652 x2.25 861 x2.97 1088 x3.75
300 339 x1.13 486 x1.62 669 x2.23 880 x2.93 1109 x3.7
310 351 x1.13 500 x1.61 685 x2.21 899 x2.9 1130 x3.64
All 156 271 425 614 826

These male standards were last updated a week ago and are based on 60,000 filtered lifts.

Female Horizontal Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 51 x0.57 109 x1.21 194 x2.16 303 x3.37 429 x4.77
100 58 x0.58 119 x1.19 207 x2.07 319 x3.19 449 x4.49
110 64 x0.58 128 x1.17 219 x1.99 334 x3.04 467 x4.24
120 71 x0.59 137 x1.14 231 x1.92 349 x2.9 483 x4.03
130 77 x0.59 146 x1.12 242 x1.86 362 x2.78 499 x3.84
140 82 x0.59 154 x1.1 252 x1.8 374 x2.67 514 x3.67
150 88 x0.59 161 x1.07 262 x1.74 386 x2.57 527 x3.52
160 93 x0.58 169 x1.05 271 x1.69 397 x2.48 541 x3.38
170 99 x0.58 175 x1.03 280 x1.65 408 x2.4 553 x3.25
180 104 x0.58 182 x1.01 288 x1.6 418 x2.32 565 x3.14
190 109 x0.57 189 x0.99 296 x1.56 428 x2.25 576 x3.03
200 113 x0.57 195 x0.97 304 x1.52 437 x2.19 587 x2.94
210 118 x0.56 201 x0.96 312 x1.48 446 x2.13 598 x2.85
220 122 x0.56 207 x0.94 319 x1.45 455 x2.07 608 x2.76
230 127 x0.55 212 x0.92 326 x1.42 463 x2.01 617 x2.68
240 131 x0.55 218 x0.91 333 x1.39 471 x1.96 627 x2.61
250 135 x0.54 223 x0.89 339 x1.36 479 x1.92 636 x2.54
260 139 x0.54 228 x0.88 346 x1.33 487 x1.87 644 x2.48
All 82 156 258 386 532

These female standards were last updated a week ago and are based on 29,000 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Barbell

Bench Press 12,729,000 lifts Squat 7,345,000 lifts Deadlift 7,438,000 lifts Shoulder Press 1,844,000 lifts Military Press 289,000 lifts Barbell Curl 878,000 lifts Incline Bench Press 420,000 lifts Front Squat 622,000 lifts Bent Over Row 579,000 lifts Sumo Deadlift 152,000 lifts Hex Bar Deadlift 305,000 lifts Romanian Deadlift 178,000 lifts EZ Bar Curl 52,000 lifts Close Grip Bench Press 78,000 lifts Hip Thrust 178,000 lifts Floor Press 41,000 lifts Seated Shoulder Press 40,000 lifts Stiff Legged Deadlift 42,000 lifts Barbell Shrug 105,000 lifts Wrist Curl 36,000 lifts Pendlay Row 79,000 lifts Box Squat 48,000 lifts Rack Pull 65,000 lifts Lying Tricep Extension 64,000 lifts Decline Bench Press 94,000 lifts Tricep Extension 70,000 lifts T-Bar Row 73,000 lifts Bulgarian Split Squat 36,000 lifts Zercher Squat 38,000 lifts Barbell Lunge 37,000 lifts Good Morning 51,000 lifts Upright Row 70,000 lifts Preacher Curl 67,000 lifts Reverse Barbell Curl 23,000 lifts Reverse Grip Bench Press 29,000 lifts Split Squat 29,000 lifts Landmine Squat 28,000 lifts Reverse Wrist Curl 28,000 lifts

Bodyweight

Push Ups 511,000 lifts Pull Ups 1,032,000 lifts Dips 412,000 lifts Chin Ups 236,000 lifts Bodyweight Squat 44,000 lifts Diamond Pushups 6,000 lifts One Arm Push Ups 17,000 lifts Single Leg Squat 21,000 lifts Sit Ups 59,000 lifts Burpees 13,000 lifts Lunge 9,000 lifts Muscle Ups 56,000 lifts One Arm Pull Ups 5,000 lifts Handstand Push Ups 13,000 lifts Inverted Row 2,000 lifts Crunches 33,000 lifts Toes To Bar 2,000 lifts Glute Bridge 2,000 lifts Russian Twist 2,000 lifts Neutral Grip Pull Ups 4,000 lifts Lying Leg Raise 1,000 lifts Back Extension 2,000 lifts Hanging Leg Raise 3,000 lifts Glute Ham Raise 876 lifts

Olympic

Power Clean 464,000 lifts Clean and Jerk 191,000 lifts Snatch 194,000 lifts Push Press 139,000 lifts Clean 154,000 lifts Hang Clean 35,000 lifts Power Snatch 35,000 lifts Overhead Squat 44,000 lifts Clean and Press 134,000 lifts Thruster 46,000 lifts Push Jerk 42,000 lifts

Dumbbell

Dumbbell Curl 716,000 lifts Dumbbell Bench Press 935,000 lifts Dumbbell Shoulder Press 456,000 lifts Dumbbell Row 199,000 lifts Incline Dumbbell Bench Press 252,000 lifts Dumbbell Hammer Curl 82,000 lifts Dumbbell Lateral Raise 205,000 lifts Dumbbell Floor Press 29,000 lifts Goblet Squat 60,000 lifts Dumbbell Lunge 71,000 lifts Dumbbell Romanian Deadlift 31,000 lifts Dumbbell Bulgarian Split Squat 46,000 lifts Dumbbell Pullover 33,000 lifts Dumbbell Tricep Extension 68,000 lifts Dumbbell Shrug 81,000 lifts Arnold Press 44,000 lifts Dumbbell Fly 79,000 lifts Dumbbell Front Raise 61,000 lifts Incline Dumbbell Curl 37,000 lifts Dumbbell Concentration Curl 56,000 lifts Dumbbell Tricep Kickback 27,000 lifts Lying Dumbbell Tricep Extension 41,000 lifts Decline Dumbbell Bench Press 29,000 lifts Incline Dumbbell Fly 42,000 lifts Chest Supported Dumbbell Row 24,000 lifts Dumbbell Reverse Fly 29,000 lifts

Machine

Sled Leg Press 428,000 lifts Leg Extension 152,000 lifts Chest Press 111,000 lifts Horizontal Leg Press 233,000 lifts Pec Deck Fly 53,000 lifts Lying Leg Curl 65,000 lifts Calf Raise 95,000 lifts Machine Shoulder Press 62,000 lifts Seated Leg Curl 75,000 lifts Seated Calf Raise 37,000 lifts Vertical Leg Press 96,000 lifts Hack Squat 47,000 lifts Hip Adduction 33,000 lifts Hip Abduction 37,000 lifts

Cable

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Exercise Comparisons

Compare horizontal leg press versus one of the following exercises:

Sled Leg Press Leg Extension Chest Press Pec Deck Fly Lying Leg Curl Calf Raise Machine Shoulder Press Seated Leg Curl Seated Calf Raise Vertical Leg Press Hack Squat Hip Adduction Hip Abduction

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