Horizontal Leg Press Standards
Measured in lb
Horizontal Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male Horizontal Leg Press Standards (lb)
Entire Community
| Strength Level | Weight |
|---|---|
| Beginner | 149 lb |
| Novice | 265 lb |
| Intermediate | 421 lb |
| Advanced | 613 lb |
| Elite | 830 lb |
| Strength Level | Bodyweight Ratio |
|---|---|
| Beginner | 0.75x |
| Novice | 1.50x |
| Intermediate | 2.50x |
| Advanced | 3.50x |
| Elite | 4.75x |
How much should I be able to Horizontal Leg Press? (lb)
What is the average Horizontal Leg Press? The average Horizontal Leg Press weight for a male lifter is 421 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Horizontal Leg Press? Male beginners should aim to lift 149 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | 76 | 155 | 267 | 411 | 576 |
| 120 | 90 | 176 | 295 | 444 | 616 |
| 130 | 105 | 196 | 321 | 477 | 654 |
| 140 | 120 | 216 | 346 | 507 | 690 |
| 150 | 135 | 235 | 371 | 537 | 724 |
| 160 | 149 | 254 | 394 | 565 | 757 |
| 170 | 163 | 273 | 417 | 593 | 789 |
| 180 | 177 | 291 | 439 | 619 | 819 |
| 190 | 191 | 308 | 461 | 644 | 848 |
| 200 | 204 | 325 | 482 | 669 | 876 |
| 210 | 218 | 342 | 502 | 693 | 904 |
| 220 | 231 | 358 | 522 | 716 | 930 |
| 230 | 244 | 374 | 541 | 739 | 956 |
| 240 | 256 | 390 | 560 | 760 | 981 |
| 250 | 269 | 405 | 578 | 782 | 1005 |
| 260 | 281 | 420 | 596 | 802 | 1028 |
| 270 | 293 | 435 | 613 | 823 | 1051 |
| 280 | 305 | 449 | 630 | 842 | 1073 |
| 290 | 316 | 463 | 647 | 861 | 1095 |
| 300 | 328 | 477 | 663 | 880 | 1116 |
| 310 | 339 | 490 | 679 | 899 | 1137 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | 127 | 225 | 358 | 522 | 707 |
| 20 | 145 | 258 | 410 | 597 | 809 |
| 25 | 149 | 265 | 421 | 613 | 830 |
| 30 | 149 | 265 | 421 | 613 | 830 |
| 35 | 149 | 265 | 421 | 613 | 830 |
| 40 | 149 | 265 | 421 | 613 | 830 |
| 45 | 142 | 251 | 399 | 581 | 787 |
| 50 | 133 | 236 | 375 | 546 | 739 |
| 55 | 123 | 218 | 346 | 505 | 683 |
| 60 | 112 | 199 | 316 | 461 | 624 |
| 65 | 101 | 180 | 286 | 416 | 564 |
| 70 | 91 | 161 | 256 | 373 | 506 |
| 75 | 81 | 144 | 229 | 334 | 452 |
| 80 | 73 | 129 | 205 | 299 | 404 |
| 85 | 65 | 116 | 184 | 268 | 362 |
| 90 | 59 | 104 | 165 | 241 | 326 |
Calculate Your Strength Level
Female Horizontal Leg Press Standards (lb)
Entire Community
| Strength Level | Weight |
|---|---|
| Beginner | 79 lb |
| Novice | 153 lb |
| Intermediate | 255 lb |
| Advanced | 385 lb |
| Elite | 532 lb |
| Strength Level | Bodyweight Ratio |
|---|---|
| Beginner | 0.50x |
| Novice | 1.00x |
| Intermediate | 1.75x |
| Advanced | 2.75x |
| Elite | 3.75x |
How much should I be able to Horizontal Leg Press? (lb)
What is the average Horizontal Leg Press? The average Horizontal Leg Press weight for a female lifter is 255 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Horizontal Leg Press? Female beginners should aim to lift 79 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | 49 | 108 | 194 | 305 | 434 |
| 100 | 56 | 118 | 207 | 321 | 453 |
| 110 | 62 | 126 | 218 | 335 | 470 |
| 120 | 68 | 135 | 229 | 349 | 486 |
| 130 | 74 | 143 | 240 | 362 | 501 |
| 140 | 79 | 150 | 249 | 374 | 515 |
| 150 | 84 | 158 | 259 | 385 | 528 |
| 160 | 89 | 164 | 268 | 396 | 541 |
| 170 | 94 | 171 | 276 | 406 | 553 |
| 180 | 99 | 177 | 284 | 416 | 564 |
| 190 | 104 | 184 | 292 | 425 | 575 |
| 200 | 108 | 190 | 299 | 434 | 586 |
| 210 | 112 | 195 | 306 | 443 | 596 |
| 220 | 117 | 201 | 313 | 451 | 605 |
| 230 | 121 | 206 | 320 | 459 | 615 |
| 240 | 125 | 211 | 327 | 467 | 624 |
| 250 | 129 | 216 | 333 | 474 | 632 |
| 260 | 132 | 221 | 339 | 481 | 641 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | 67 | 130 | 218 | 327 | 453 |
| 20 | 77 | 149 | 249 | 375 | 519 |
| 25 | 79 | 153 | 255 | 385 | 532 |
| 30 | 79 | 153 | 255 | 385 | 532 |
| 35 | 79 | 153 | 255 | 385 | 532 |
| 40 | 79 | 153 | 255 | 385 | 532 |
| 45 | 75 | 145 | 242 | 365 | 505 |
| 50 | 70 | 136 | 227 | 342 | 474 |
| 55 | 65 | 126 | 210 | 317 | 438 |
| 60 | 60 | 115 | 192 | 289 | 400 |
| 65 | 54 | 104 | 173 | 261 | 361 |
| 70 | 48 | 93 | 156 | 234 | 324 |
| 75 | 43 | 83 | 139 | 210 | 290 |
| 80 | 39 | 74 | 124 | 187 | 259 |
| 85 | 35 | 67 | 112 | 168 | 232 |
| 90 | 31 | 60 | 100 | 151 | 209 |
Calculate Your Strength Level
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |