Horizontal Leg Press Standards (lb)

Horizontal leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our horizontal leg press standards are based on 106,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Horizontal Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 84 x0.76 164 x1.49 276 x2.51 417 x3.79 579 x5.26
120 100 x0.83 186 x1.55 304 x2.53 452 x3.76 619 x5.16
130 116 x0.89 207 x1.59 331 x2.55 484 x3.73 658 x5.06
140 131 x0.94 228 x1.63 357 x2.55 516 x3.69 694 x4.96
150 147 x0.98 248 x1.65 383 x2.55 546 x3.64 729 x4.86
160 162 x1.01 268 x1.67 407 x2.54 575 x3.59 763 x4.77
170 177 x1.04 287 x1.69 431 x2.53 603 x3.55 795 x4.68
180 192 x1.07 306 x1.7 453 x2.52 630 x3.5 826 x4.59
190 206 x1.09 324 x1.7 475 x2.5 656 x3.45 856 x4.5
200 220 x1.1 342 x1.71 497 x2.48 681 x3.41 884 x4.42
210 234 x1.12 359 x1.71 518 x2.47 706 x3.36 912 x4.34
220 248 x1.13 376 x1.71 538 x2.45 729 x3.32 939 x4.27
230 262 x1.14 393 x1.71 558 x2.43 752 x3.27 965 x4.2
240 275 x1.15 409 x1.7 577 x2.41 775 x3.23 990 x4.13
250 288 x1.15 425 x1.7 596 x2.38 797 x3.19 1015 x4.06
260 301 x1.16 440 x1.69 614 x2.36 818 x3.14 1039 x4
270 313 x1.16 455 x1.69 632 x2.34 838 x3.1 1062 x3.93
280 326 x1.16 470 x1.68 650 x2.32 858 x3.07 1085 x3.87
290 338 x1.16 485 x1.67 667 x2.3 878 x3.03 1107 x3.82
300 350 x1.17 499 x1.66 684 x2.28 897 x2.99 1128 x3.76
310 361 x1.17 513 x1.65 700 x2.26 916 x2.96 1149 x3.71
All 162 279 435 625 839

These male standards were last updated a week ago and are based on 31,000 filtered lifts.

Female Horizontal Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 52 x0.57 112 x1.24 199 x2.21 311 x3.46 442 x4.91
100 58 x0.58 121 x1.21 212 x2.12 328 x3.28 461 x4.61
110 65 x0.59 131 x1.19 224 x2.04 343 x3.11 479 x4.36
120 71 x0.59 139 x1.16 235 x1.96 357 x2.97 496 x4.13
130 77 x0.59 148 x1.14 246 x1.89 370 x2.85 511 x3.93
140 83 x0.59 155 x1.11 256 x1.83 382 x2.73 526 x3.76
150 88 x0.59 163 x1.09 266 x1.77 394 x2.63 540 x3.6
160 93 x0.58 170 x1.06 275 x1.72 405 x2.53 553 x3.45
170 99 x0.58 177 x1.04 284 x1.67 416 x2.45 565 x3.32
180 104 x0.58 184 x1.02 292 x1.62 426 x2.37 577 x3.2
190 108 x0.57 190 x1 300 x1.58 436 x2.29 588 x3.1
200 113 x0.56 196 x0.98 308 x1.54 445 x2.22 599 x2.99
210 118 x0.56 202 x0.96 315 x1.5 454 x2.16 609 x2.9
220 122 x0.55 208 x0.95 323 x1.47 462 x2.1 619 x2.81
230 126 x0.55 214 x0.93 330 x1.43 471 x2.05 629 x2.73
240 130 x0.54 219 x0.91 336 x1.4 479 x1.99 638 x2.66
250 134 x0.54 224 x0.9 343 x1.37 487 x1.95 647 x2.59
260 138 x0.53 229 x0.88 349 x1.34 494 x1.9 656 x2.52
All 82 157 262 393 543

These female standards were last updated a week ago and are based on 14,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare horizontal leg press versus one of the following exercises:

Sled Leg Press Chest Press Leg Extension Calf Raise Seated Leg Curl Machine Shoulder Press Pec Deck Fly Vertical Leg Press Hack Squat Lying Leg Curl Seated Calf Raise Hip Abduction Hip Adduction