Horizontal leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our horizontal leg press standards are based on 182,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 80 x0.73 | 159 x1.44 | 269 x2.44 | 408 x3.71 | 568 x5.17 |
120 | 96 x0.8 | 180 x1.5 | 297 x2.47 | 442 x3.69 | 608 x5.07 |
130 | 111 x0.86 | 201 x1.55 | 323 x2.49 | 475 x3.65 | 646 x4.97 |
140 | 127 x0.9 | 222 x1.58 | 349 x2.49 | 506 x3.61 | 683 x4.88 |
150 | 142 x0.95 | 241 x1.61 | 374 x2.49 | 536 x3.57 | 717 x4.78 |
160 | 157 x0.98 | 261 x1.63 | 398 x2.49 | 565 x3.53 | 750 x4.69 |
170 | 171 x1.01 | 280 x1.65 | 422 x2.48 | 592 x3.48 | 782 x4.6 |
180 | 186 x1.03 | 298 x1.66 | 444 x2.47 | 619 x3.44 | 813 x4.52 |
190 | 200 x1.05 | 316 x1.66 | 466 x2.45 | 645 x3.39 | 842 x4.43 |
200 | 214 x1.07 | 334 x1.67 | 487 x2.44 | 670 x3.35 | 871 x4.35 |
210 | 228 x1.09 | 351 x1.67 | 508 x2.42 | 694 x3.3 | 899 x4.28 |
220 | 242 x1.1 | 368 x1.67 | 528 x2.4 | 717 x3.26 | 925 x4.21 |
230 | 255 x1.11 | 384 x1.67 | 548 x2.38 | 740 x3.22 | 951 x4.13 |
240 | 268 x1.12 | 400 x1.67 | 567 x2.36 | 762 x3.18 | 976 x4.07 |
250 | 281 x1.12 | 416 x1.66 | 585 x2.34 | 784 x3.14 | 1000 x4 |
260 | 293 x1.13 | 431 x1.66 | 603 x2.32 | 805 x3.1 | 1024 x3.94 |
270 | 306 x1.13 | 446 x1.65 | 621 x2.3 | 825 x3.06 | 1047 x3.88 |
280 | 318 x1.14 | 461 x1.65 | 639 x2.28 | 845 x3.02 | 1070 x3.82 |
290 | 330 x1.14 | 475 x1.64 | 655 x2.26 | 865 x2.98 | 1092 x3.76 |
300 | 342 x1.14 | 489 x1.63 | 672 x2.24 | 884 x2.95 | 1113 x3.71 |
310 | 353 x1.14 | 503 x1.62 | 688 x2.22 | 902 x2.91 | 1134 x3.66 |
All | 157 | 272 | 426 | 615 | 828 |
These male standards were last updated 3 days ago and are based on 53,000 filtered lifts.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 51 x0.57 | 109 x1.21 | 194 x2.16 | 303 x3.37 | 429 x4.77 |
100 | 58 x0.58 | 119 x1.19 | 207 x2.07 | 319 x3.19 | 449 x4.49 |
110 | 64 x0.58 | 128 x1.17 | 219 x1.99 | 334 x3.04 | 467 x4.24 |
120 | 71 x0.59 | 137 x1.14 | 231 x1.92 | 348 x2.9 | 483 x4.03 |
130 | 77 x0.59 | 146 x1.12 | 242 x1.86 | 362 x2.78 | 499 x3.84 |
140 | 82 x0.59 | 154 x1.1 | 252 x1.8 | 374 x2.67 | 514 x3.67 |
150 | 88 x0.59 | 161 x1.07 | 262 x1.74 | 386 x2.57 | 527 x3.52 |
160 | 93 x0.58 | 168 x1.05 | 271 x1.69 | 397 x2.48 | 541 x3.38 |
170 | 99 x0.58 | 175 x1.03 | 280 x1.64 | 408 x2.4 | 553 x3.25 |
180 | 104 x0.58 | 182 x1.01 | 288 x1.6 | 418 x2.32 | 565 x3.14 |
190 | 108 x0.57 | 189 x0.99 | 296 x1.56 | 428 x2.25 | 576 x3.03 |
200 | 113 x0.57 | 195 x0.97 | 304 x1.52 | 437 x2.19 | 587 x2.94 |
210 | 118 x0.56 | 201 x0.96 | 311 x1.48 | 446 x2.13 | 597 x2.85 |
220 | 122 x0.56 | 207 x0.94 | 319 x1.45 | 455 x2.07 | 608 x2.76 |
230 | 127 x0.55 | 212 x0.92 | 326 x1.42 | 463 x2.01 | 617 x2.68 |
240 | 131 x0.55 | 218 x0.91 | 333 x1.39 | 471 x1.96 | 627 x2.61 |
250 | 135 x0.54 | 223 x0.89 | 339 x1.36 | 479 x1.92 | 636 x2.54 |
260 | 139 x0.53 | 228 x0.88 | 345 x1.33 | 487 x1.87 | 644 x2.48 |
All | 82 | 156 | 258 | 386 | 532 |
These female standards were last updated 3 days ago and are based on 25,000 filtered lifts.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
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