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Horizontal Leg Press Standards (lb)

Horizontal leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our horizontal leg press standards are based on 165,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Horizontal Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 81 x0.74 160 x1.45 270 x2.45 409 x3.72 570 x5.18
120 97 x0.8 181 x1.51 298 x2.48 443 x3.7 610 x5.08
130 112 x0.86 202 x1.55 325 x2.5 476 x3.66 647 x4.98
140 127 x0.91 222 x1.59 350 x2.5 507 x3.62 684 x4.88
150 142 x0.95 242 x1.62 375 x2.5 537 x3.58 718 x4.79
160 157 x0.98 262 x1.64 399 x2.49 566 x3.53 751 x4.7
170 172 x1.01 281 x1.65 422 x2.48 593 x3.49 783 x4.61
180 187 x1.04 299 x1.66 445 x2.47 620 x3.44 814 x4.52
190 201 x1.06 317 x1.67 467 x2.46 646 x3.4 843 x4.44
200 215 x1.07 334 x1.67 488 x2.44 670 x3.35 872 x4.36
210 229 x1.09 352 x1.67 509 x2.42 695 x3.31 899 x4.28
220 242 x1.1 368 x1.67 529 x2.4 718 x3.26 926 x4.21
230 255 x1.11 385 x1.67 548 x2.38 741 x3.22 951 x4.14
240 268 x1.12 401 x1.67 567 x2.36 763 x3.18 976 x4.07
250 281 x1.13 416 x1.66 586 x2.34 784 x3.14 1001 x4
260 294 x1.13 431 x1.66 604 x2.32 805 x3.1 1024 x3.94
270 306 x1.13 446 x1.65 622 x2.3 826 x3.06 1047 x3.88
280 318 x1.14 461 x1.65 639 x2.28 846 x3.02 1070 x3.82
290 330 x1.14 475 x1.64 656 x2.26 865 x2.98 1092 x3.76
300 342 x1.14 490 x1.63 672 x2.24 884 x2.95 1113 x3.71
310 354 x1.14 503 x1.62 688 x2.22 902 x2.91 1134 x3.66
All 158 273 427 616 828

These male standards were last updated a week ago and are based on 48,000 filtered lifts.

Female Horizontal Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 51 x0.57 110 x1.22 195 x2.17 304 x3.38 431 x4.79
100 58 x0.58 120 x1.2 208 x2.08 320 x3.2 450 x4.5
110 64 x0.59 129 x1.17 220 x2 335 x3.05 468 x4.26
120 71 x0.59 137 x1.15 231 x1.93 349 x2.91 484 x4.04
130 77 x0.59 146 x1.12 242 x1.86 362 x2.79 500 x3.84
140 82 x0.59 153 x1.1 252 x1.8 375 x2.68 514 x3.67
150 88 x0.58 161 x1.07 261 x1.74 386 x2.57 528 x3.52
160 93 x0.58 168 x1.05 271 x1.69 397 x2.48 541 x3.38
170 98 x0.58 175 x1.03 279 x1.64 408 x2.4 553 x3.25
180 103 x0.57 182 x1.01 287 x1.6 418 x2.32 565 x3.14
190 108 x0.57 188 x0.99 295 x1.56 427 x2.25 576 x3.03
200 112 x0.56 194 x0.97 303 x1.52 436 x2.18 586 x2.93
210 117 x0.56 200 x0.95 310 x1.48 445 x2.12 597 x2.84
220 121 x0.55 206 x0.93 318 x1.44 454 x2.06 606 x2.76
230 126 x0.55 211 x0.92 324 x1.41 462 x2.01 616 x2.68
240 130 x0.54 217 x0.9 331 x1.38 470 x1.96 625 x2.6
250 134 x0.54 222 x0.89 338 x1.35 478 x1.91 634 x2.54
260 138 x0.53 227 x0.87 344 x1.32 485 x1.87 642 x2.47
All 82 156 258 386 532

These female standards were last updated a week ago and are based on 23,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 10,548,000 lifts Squat 6,134,000 lifts Deadlift 6,209,000 lifts Shoulder Press 1,549,000 lifts Military Press 165,000 lifts Barbell Curl 764,000 lifts Incline Bench Press 313,000 lifts Bent Over Row 486,000 lifts Front Squat 518,000 lifts Hex Bar Deadlift 210,000 lifts Sumo Deadlift 70,000 lifts Hip Thrust 117,000 lifts Romanian Deadlift 128,000 lifts EZ Bar Curl 1,000 lifts Close Grip Bench Press 32,000 lifts Decline Bench Press 61,000 lifts Rack Pull 26,000 lifts Tricep Extension 42,000 lifts Seated Shoulder Press 597 lifts Pendlay Row 41,000 lifts Lying Tricep Extension 33,000 lifts Barbell Shrug 71,000 lifts Box Squat 16,000 lifts T-Bar Row 47,000 lifts Zercher Squat 7,000 lifts Floor Press 10,000 lifts Preacher Curl 24,000 lifts Barbell Lunge 8,000 lifts Bulgarian Split Squat 8,000 lifts Stiff Legged Deadlift 12,000 lifts Wrist Curl 8,000 lifts Upright Row 42,000 lifts Good Morning 24,000 lifts Split Squat 4,000 lifts Reverse Grip Bench Press 152 lifts Reverse Barbell Curl 184 lifts Reverse Wrist Curl 3,000 lifts Landmine Squat 2,000 lifts

Bodyweight

Pull Ups 878,000 lifts Push Ups 421,000 lifts Dips 353,000 lifts Chin Ups 192,000 lifts Bodyweight Squat 27,000 lifts Muscle Ups 47,000 lifts Sit Ups 48,000 lifts One Arm Push Ups 11,000 lifts Burpees 9,000 lifts Crunches 28,000 lifts Neutral Grip Pull Ups 244 lifts Handstand Push Ups 9,000 lifts Single Leg Squat 14,000 lifts One Arm Pull Ups 330 lifts Toes To Bar 142 lifts Russian Twist 162 lifts Lying Leg Raise 126 lifts Hanging Leg Raise 196 lifts Diamond Pushups 248 lifts Lunge 6,000 lifts Inverted Row 125 lifts Glute Ham Raise 98 lifts Glute Bridge 137 lifts Back Extension 139 lifts

Olympic

Power Clean 394,000 lifts Clean and Jerk 145,000 lifts Snatch 149,000 lifts Push Press 101,000 lifts Clean 116,000 lifts Overhead Squat 12,000 lifts Clean and Press 104,000 lifts Hang Clean 490 lifts Power Snatch 6,000 lifts Push Jerk 14,000 lifts Thruster 17,000 lifts

Dumbbell

Dumbbell Bench Press 704,000 lifts Dumbbell Curl 571,000 lifts Dumbbell Shoulder Press 343,000 lifts Incline Dumbbell Bench Press 170,000 lifts Dumbbell Row 144,000 lifts Dumbbell Lateral Raise 97,000 lifts Dumbbell Hammer Curl 36,000 lifts Dumbbell Tricep Extension 36,000 lifts Goblet Squat 20,000 lifts Dumbbell Fly 45,000 lifts Arnold Press 12,000 lifts Dumbbell Bulgarian Split Squat 14,000 lifts Dumbbell Shrug 48,000 lifts Dumbbell Lunge 37,000 lifts Dumbbell Front Raise 35,000 lifts Lying Dumbbell Tricep Extension 16,000 lifts Dumbbell Romanian Deadlift 493 lifts Dumbbell Tricep Kickback 267 lifts Dumbbell Concentration Curl 28,000 lifts Incline Dumbbell Curl 7,000 lifts Incline Dumbbell Fly 15,000 lifts Dumbbell Floor Press 330 lifts Dumbbell Pullover 6,000 lifts Decline Dumbbell Bench Press 4,000 lifts Chest Supported Dumbbell Row 131 lifts Dumbbell Reverse Fly 4,000 lifts

Machine

Sled Leg Press 285,000 lifts Chest Press 51,000 lifts Horizontal Leg Press 165,000 lifts Leg Extension 100,000 lifts Machine Shoulder Press 23,000 lifts Calf Raise 57,000 lifts Pec Deck Fly 16,000 lifts Vertical Leg Press 14,000 lifts Hack Squat 12,000 lifts Lying Leg Curl 31,000 lifts Seated Leg Curl 40,000 lifts Seated Calf Raise 8,000 lifts Hip Abduction 8,000 lifts Hip Adduction 5,000 lifts

Cable

Lat Pulldown 232,000 lifts Tricep Pushdown 69,000 lifts Seated Cable Row 35,000 lifts Tricep Rope Pushdown 49,000 lifts Cable Curl 362 lifts Face Pull 11,000 lifts Cable Fly 10,000 lifts Cable Lateral Raise 238 lifts Cable Pull Through 57 lifts One Arm Cable Curl 84 lifts Cable Crunch 113 lifts + More Exercises

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Exercise Comparisons

Compare horizontal leg press versus one of the following exercises:

Sled Leg Press Chest Press Leg Extension Machine Shoulder Press Calf Raise Pec Deck Fly Vertical Leg Press Hack Squat Lying Leg Curl Seated Leg Curl Seated Calf Raise Hip Abduction Hip Adduction

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