Horizontal Leg Press Standards (lb)

Horizontal leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our horizontal leg press standards are based on 61,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Horizontal Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 87 x0.79 167 x1.52 280 x2.54 421 x3.82 582 x5.29
120 103 x0.86 190 x1.58 309 x2.57 456 x3.8 624 x5.2
130 120 x0.92 212 x1.63 337 x2.59 491 x3.77 664 x5.11
140 136 x0.97 234 x1.67 364 x2.6 523 x3.74 702 x5.01
150 153 x1.02 255 x1.7 391 x2.6 555 x3.7 738 x4.92
160 169 x1.05 276 x1.72 416 x2.6 585 x3.66 773 x4.83
170 185 x1.09 296 x1.74 441 x2.59 614 x3.61 806 x4.74
180 200 x1.11 315 x1.75 464 x2.58 642 x3.57 838 x4.66
190 215 x1.13 335 x1.76 488 x2.57 669 x3.52 869 x4.58
200 230 x1.15 353 x1.77 510 x2.55 696 x3.48 899 x4.5
210 245 x1.17 371 x1.77 532 x2.53 721 x3.43 928 x4.42
220 260 x1.18 389 x1.77 553 x2.51 746 x3.39 956 x4.35
230 274 x1.19 407 x1.77 574 x2.49 770 x3.35 983 x4.28
240 288 x1.2 424 x1.77 594 x2.48 793 x3.3 1010 x4.21
250 302 x1.21 440 x1.76 614 x2.45 816 x3.26 1035 x4.14
260 315 x1.21 457 x1.76 633 x2.43 838 x3.22 1060 x4.08
270 328 x1.22 473 x1.75 652 x2.41 859 x3.18 1085 x4.02
280 342 x1.22 488 x1.74 670 x2.39 880 x3.14 1108 x3.96
290 354 x1.22 504 x1.74 688 x2.37 901 x3.11 1131 x3.9
300 367 x1.22 519 x1.73 705 x2.35 921 x3.07 1154 x3.85
310 379 x1.22 533 x1.72 723 x2.33 941 x3.03 1176 x3.79
All 168 286 443 635 850

These male standards were last updated 6 days ago and are based on 19,000 filtered lifts.

Female Horizontal Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 53 x0.59 114 x1.27 202 x2.24 315 x3.5 446 x4.96
100 60 x0.6 124 x1.24 215 x2.15 331 x3.31 466 x4.66
110 67 x0.61 133 x1.21 227 x2.07 346 x3.15 483 x4.4
120 73 x0.61 142 x1.18 239 x1.99 361 x3 500 x4.17
130 79 x0.61 150 x1.16 249 x1.92 374 x2.87 516 x3.97
140 85 x0.6 158 x1.13 260 x1.85 386 x2.76 530 x3.79
150 90 x0.6 166 x1.11 269 x1.8 398 x2.65 544 x3.63
160 96 x0.6 173 x1.08 279 x1.74 409 x2.56 557 x3.48
170 101 x0.59 180 x1.06 287 x1.69 420 x2.47 570 x3.35
180 106 x0.59 187 x1.04 296 x1.64 430 x2.39 581 x3.23
190 111 x0.58 193 x1.02 304 x1.6 440 x2.31 593 x3.12
200 115 x0.58 199 x1 312 x1.56 449 x2.25 603 x3.02
210 120 x0.57 205 x0.98 319 x1.52 458 x2.18 614 x2.92
220 124 x0.57 211 x0.96 326 x1.48 467 x2.12 624 x2.84
230 129 x0.56 217 x0.94 333 x1.45 475 x2.06 633 x2.75
240 133 x0.55 222 x0.93 340 x1.42 483 x2.01 643 x2.68
250 137 x0.55 227 x0.91 347 x1.39 491 x1.96 652 x2.61
260 141 x0.54 232 x0.89 353 x1.36 498 x1.92 660 x2.54
All 84 160 265 396 546

These female standards were last updated 6 days ago and are based on 8,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare horizontal leg press versus one of the following exercises:

Sled Leg Press Leg Extension Seated Leg Curl Lying Leg Curl Calf Raise