Horizontal Leg Press

Horizontal Leg Press Standards

Measured in lb

Horizontal Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Horizontal Leg Press standards are based on 688,621 lifts by Strength Level users

Male Horizontal Leg Press Standards (lb)

Entire Community

Strength LevelWeight
Beginner156 lb
Novice271 lb
Intermediate425 lb
Advanced614 lb
Elite826 lb

How much should I be able to Horizontal Leg Press? (lb)

What is the average Horizontal Leg Press? The average Horizontal Leg Press weight for a male lifter is 425 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Horizontal Leg Press? Male beginners should aim to lift 156 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11080158269408568
12095180296442608
130111201323474646
140126221348505682
150141241373535716
160156260397563749
170171279420591781
180185297443617811
190199315464643840
200213332486668869
210227349506692896
220240366526715923
230253382545738948
240266398564760973
250279414583781997
2602914296018021021
2703044446188221044
2803164586368421066
2903284726528611088
3003394866698801109
3103515006858991130

How many sets and reps of Horizontal Leg Press should I do?

These are the most popular Horizontal Leg Press workouts done by male lifters:

3x10 23%
3x12 12%
4x10 8%
3x8 7%
3x15 5%

Calculate Your Strength Level

lb
lb
years old

Create Standards

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.