Horizontal Leg Press Standards (lb)

Horizontal leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our horizontal leg press standards are based on 23,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Horizontal Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 104 x0.87 191 x1.59 309 x2.57 455 x3.79 621 x5.17
130 122 x0.94 214 x1.65 338 x2.6 490 x3.77 662 x5.09
140 139 x0.99 237 x1.69 367 x2.62 525 x3.75 702 x5.01
150 156 x1.04 259 x1.73 394 x2.63 558 x3.72 740 x4.93
160 173 x1.08 281 x1.75 421 x2.63 589 x3.68 776 x4.85
170 190 x1.12 302 x1.78 447 x2.63 620 x3.65 811 x4.77
180 207 x1.15 323 x1.79 472 x2.62 649 x3.61 845 x4.7
190 223 x1.17 343 x1.8 496 x2.61 678 x3.57 878 x4.62
200 239 x1.19 363 x1.81 520 x2.6 706 x3.53 909 x4.55
210 255 x1.21 382 x1.82 543 x2.59 732 x3.49 939 x4.47
220 270 x1.23 401 x1.82 565 x2.57 758 x3.45 969 x4.4
230 285 x1.24 419 x1.82 587 x2.55 784 x3.41 997 x4.34
240 300 x1.25 437 x1.82 609 x2.54 808 x3.37 1025 x4.27
250 315 x1.26 455 x1.82 629 x2.52 832 x3.33 1052 x4.21
260 329 x1.27 472 x1.82 650 x2.5 856 x3.29 1078 x4.15
270 343 x1.27 489 x1.81 670 x2.48 878 x3.25 1104 x4.09
280 357 x1.28 506 x1.81 689 x2.46 901 x3.22 1129 x4.03
290 371 x1.28 522 x1.8 708 x2.44 922 x3.18 1153 x3.98
300 385 x1.28 538 x1.79 727 x2.42 944 x3.15 1177 x3.92
310 398 x1.28 554 x1.79 745 x2.4 964 x3.11 1200 x3.87
All 171 290 449 641 857

These male standards were last updated a week ago and are based on 13,000 filtered lifts.

Female Horizontal Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 61 x0.61 125 x1.25 217 x2.17 333 x3.33 467 x4.67
110 68 x0.62 135 x1.23 230 x2.09 349 x3.18 487 x4.43
120 75 x0.62 145 x1.21 242 x2.02 365 x3.04 505 x4.21
130 82 x0.63 154 x1.18 254 x1.95 379 x2.92 522 x4.01
140 88 x0.63 162 x1.16 265 x1.89 393 x2.8 538 x3.84
150 94 x0.63 171 x1.14 276 x1.84 405 x2.7 553 x3.68
160 100 x0.62 179 x1.12 286 x1.79 418 x2.61 567 x3.54
170 106 x0.62 186 x1.1 295 x1.74 429 x2.52 580 x3.41
180 111 x0.62 194 x1.08 304 x1.69 440 x2.45 593 x3.3
190 117 x0.61 201 x1.06 313 x1.65 451 x2.37 605 x3.19
200 122 x0.61 208 x1.04 322 x1.61 461 x2.31 617 x3.09
210 127 x0.6 214 x1.02 330 x1.57 471 x2.24 629 x2.99
220 132 x0.6 221 x1 338 x1.54 480 x2.18 639 x2.91
230 137 x0.59 227 x0.99 346 x1.5 489 x2.13 650 x2.83
240 141 x0.59 233 x0.97 353 x1.47 498 x2.08 660 x2.75
250 146 x0.58 239 x0.95 360 x1.44 507 x2.03 670 x2.68
260 150 x0.58 244 x0.94 367 x1.41 515 x1.98 679 x2.61
All 86 163 269 402 553

These female standards were last updated a week ago and are based on 5,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare horizontal leg press versus one of the following exercises:

Sled Leg Press Leg Extension Seated Leg Curl Lying Leg Curl Calf Raise