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Horizontal Leg Press Standards (lb)

Horizontal leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our horizontal leg press standards are based on 150,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Horizontal Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 82 x0.74 160 x1.46 271 x2.47 411 x3.74 572 x5.2
120 97 x0.81 182 x1.52 299 x2.49 445 x3.71 612 x5.1
130 113 x0.87 203 x1.56 326 x2.51 478 x3.67 650 x5
140 128 x0.91 223 x1.59 352 x2.51 509 x3.63 686 x4.9
150 143 x0.95 243 x1.62 376 x2.51 539 x3.59 720 x4.8
160 158 x0.99 262 x1.64 400 x2.5 567 x3.54 753 x4.71
170 173 x1.02 281 x1.65 424 x2.49 595 x3.5 785 x4.62
180 187 x1.04 300 x1.66 446 x2.48 621 x3.45 816 x4.53
190 201 x1.06 318 x1.67 468 x2.46 647 x3.4 845 x4.45
200 215 x1.08 335 x1.68 489 x2.44 672 x3.36 873 x4.37
210 229 x1.09 352 x1.68 509 x2.43 696 x3.31 901 x4.29
220 242 x1.1 369 x1.68 529 x2.41 719 x3.27 927 x4.21
230 256 x1.11 385 x1.67 549 x2.39 742 x3.23 953 x4.14
240 269 x1.12 401 x1.67 568 x2.37 764 x3.18 978 x4.07
250 281 x1.13 416 x1.67 586 x2.35 785 x3.14 1002 x4.01
260 294 x1.13 432 x1.66 604 x2.32 806 x3.1 1026 x3.94
270 306 x1.13 447 x1.65 622 x2.3 826 x3.06 1048 x3.88
280 318 x1.14 461 x1.65 639 x2.28 846 x3.02 1071 x3.82
290 330 x1.14 476 x1.64 656 x2.26 866 x2.98 1093 x3.77
300 342 x1.14 490 x1.63 673 x2.24 884 x2.95 1114 x3.71
310 354 x1.14 503 x1.62 689 x2.22 903 x2.91 1135 x3.66
All 158 274 428 617 829

These male standards were last updated yesterday and are based on 44,000 filtered lifts.

Female Horizontal Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 51 x0.57 110 x1.22 196 x2.17 305 x3.39 433 x4.81
100 58 x0.58 120 x1.2 208 x2.08 322 x3.22 452 x4.52
110 64 x0.59 129 x1.17 221 x2 336 x3.06 470 x4.27
120 71 x0.59 138 x1.15 232 x1.93 350 x2.92 486 x4.05
130 76 x0.59 146 x1.12 242 x1.86 363 x2.79 501 x3.86
140 82 x0.59 154 x1.1 252 x1.8 376 x2.68 516 x3.68
150 88 x0.58 161 x1.07 262 x1.75 387 x2.58 529 x3.53
160 93 x0.58 168 x1.05 271 x1.69 398 x2.49 542 x3.39
170 98 x0.58 175 x1.03 280 x1.64 409 x2.4 554 x3.26
180 103 x0.57 182 x1.01 288 x1.6 419 x2.33 566 x3.15
190 108 x0.57 188 x0.99 296 x1.56 428 x2.25 577 x3.04
200 112 x0.56 194 x0.97 304 x1.52 437 x2.19 588 x2.94
210 117 x0.56 200 x0.95 311 x1.48 446 x2.12 598 x2.85
220 121 x0.55 206 x0.93 318 x1.45 455 x2.07 608 x2.76
230 125 x0.55 211 x0.92 325 x1.41 463 x2.01 617 x2.68
240 130 x0.54 216 x0.9 331 x1.38 471 x1.96 627 x2.61
250 134 x0.53 222 x0.89 338 x1.35 478 x1.91 635 x2.54
260 137 x0.53 227 x0.87 344 x1.32 486 x1.87 644 x2.48
All 82 156 258 387 533

These female standards were last updated yesterday and are based on 21,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bench Press 9,877,000 lifts Deadlift 5,859,000 lifts Squat 5,778,000 lifts Shoulder Press 1,476,000 lifts Military Press 128,000 lifts Barbell Curl 729,000 lifts Bent Over Row 461,000 lifts Incline Bench Press 286,000 lifts Front Squat 494,000 lifts Hex Bar Deadlift 189,000 lifts Hip Thrust 105,000 lifts Sumo Deadlift 54,000 lifts Romanian Deadlift 118,000 lifts Close Grip Bench Press 25,000 lifts Rack Pull 21,000 lifts Preacher Curl 19,000 lifts T-Bar Row 44,000 lifts Barbell Shrug 66,000 lifts Decline Bench Press 57,000 lifts Pendlay Row 36,000 lifts Box Squat 12,000 lifts Barbell Lunge 6,000 lifts Tricep Extension 39,000 lifts Upright Row 39,000 lifts Bulgarian Split Squat 6,000 lifts Wrist Curl 6,000 lifts Floor Press 7,000 lifts Stiff Legged Deadlift 9,000 lifts Good Morning 22,000 lifts Lying Tricep Extension 31,000 lifts Split Squat 3,000 lifts Zercher Squat 5,000 lifts Landmine Squat 2,000 lifts Reverse Wrist Curl 2,000 lifts

Bodyweight

Pull Ups 826,000 lifts Push Ups 391,000 lifts Dips 333,000 lifts Chin Ups 177,000 lifts Bodyweight Squat 21,000 lifts Muscle Ups 43,000 lifts Sit Ups 45,000 lifts Single Leg Squat 12,000 lifts Crunches 26,000 lifts One Arm Push Ups 9,000 lifts Lunge 5,000 lifts Handstand Push Ups 7,000 lifts Burpees 7,000 lifts

Olympic

Power Clean 380,000 lifts Snatch 143,000 lifts Clean and Jerk 138,000 lifts Clean 111,000 lifts Push Press 96,000 lifts Clean and Press 102,000 lifts Overhead Squat 10,000 lifts Thruster 15,000 lifts Power Snatch 5,000 lifts Push Jerk 12,000 lifts

Dumbbell

Dumbbell Bench Press 633,000 lifts Dumbbell Curl 529,000 lifts Dumbbell Shoulder Press 313,000 lifts Incline Dumbbell Bench Press 150,000 lifts Dumbbell Row 133,000 lifts Dumbbell Hammer Curl 28,000 lifts Dumbbell Lateral Raise 90,000 lifts Dumbbell Tricep Extension 32,000 lifts Goblet Squat 15,000 lifts Dumbbell Shrug 44,000 lifts Incline Dumbbell Curl 6,000 lifts Lying Dumbbell Tricep Extension 14,000 lifts Dumbbell Lunge 34,000 lifts Dumbbell Bulgarian Split Squat 12,000 lifts Dumbbell Fly 41,000 lifts Dumbbell Front Raise 33,000 lifts Arnold Press 10,000 lifts Dumbbell Pullover 5,000 lifts Dumbbell Reverse Fly 3,000 lifts Dumbbell Concentration Curl 26,000 lifts Decline Dumbbell Bench Press 3,000 lifts Incline Dumbbell Fly 14,000 lifts

Machine

Sled Leg Press 256,000 lifts Horizontal Leg Press 150,000 lifts Chest Press 39,000 lifts Leg Extension 91,000 lifts Calf Raise 53,000 lifts Pec Deck Fly 12,000 lifts Machine Shoulder Press 17,000 lifts Hack Squat 9,000 lifts Lying Leg Curl 28,000 lifts Seated Leg Curl 37,000 lifts Vertical Leg Press 10,000 lifts Hip Abduction 6,000 lifts Seated Calf Raise 6,000 lifts Hip Adduction 4,000 lifts

Cable

Lat Pulldown 215,000 lifts Seated Cable Row 28,000 lifts Tricep Pushdown 62,000 lifts Face Pull 9,000 lifts Tricep Rope Pushdown 45,000 lifts Cable Fly 8,000 lifts + More Exercises

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Exercise Comparisons

Compare horizontal leg press versus one of the following exercises:

Sled Leg Press Chest Press Leg Extension Calf Raise Pec Deck Fly Machine Shoulder Press Hack Squat Lying Leg Curl Seated Leg Curl Vertical Leg Press Hip Abduction Seated Calf Raise Hip Adduction

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