The average Horizontal Leg Press is 370 lb for men and 248 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.
| Strength Level | Weight |
|---|---|
| Beginner | 146 lb |
| Novice | 243 lb |
| Intermediate | 370 lb |
| Advanced | 525 lb |
| Elite | 697 lb |
| Strength Level | Bodyweight Ratio |
|---|---|
| Beginner | 0.75x |
| Novice | 1.50x |
| Intermediate | 2.25x |
| Advanced | 3.25x |
| Elite | 4.25x |
What is the average Horizontal Leg Press? The average Horizontal Leg Press weight for a male lifter is 370 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Horizontal Leg Press? Male beginners should aim to lift 146 lb (1RM) which is still impressive compared to the general population.
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | 90 | 162 | 261 | 383 | 521 |
| 120 | 102 | 179 | 282 | 408 | 551 |
| 130 | 115 | 195 | 302 | 433 | 579 |
| 140 | 127 | 211 | 322 | 456 | 605 |
| 150 | 139 | 226 | 340 | 478 | 631 |
| 160 | 150 | 240 | 358 | 499 | 655 |
| 170 | 161 | 255 | 375 | 519 | 678 |
| 180 | 172 | 268 | 392 | 539 | 701 |
| 190 | 183 | 282 | 408 | 557 | 722 |
| 200 | 193 | 294 | 423 | 576 | 743 |
| 210 | 203 | 307 | 438 | 593 | 762 |
| 220 | 213 | 319 | 453 | 610 | 782 |
| 230 | 223 | 331 | 467 | 626 | 800 |
| 240 | 233 | 343 | 481 | 642 | 818 |
| 250 | 242 | 354 | 494 | 658 | 835 |
| 260 | 251 | 365 | 507 | 673 | 852 |
| 270 | 260 | 376 | 520 | 687 | 869 |
| 280 | 269 | 386 | 532 | 701 | 885 |
| 290 | 277 | 397 | 544 | 715 | 900 |
| 300 | 286 | 407 | 556 | 729 | 915 |
| 310 | 294 | 417 | 568 | 742 | 930 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | 125 | 207 | 316 | 448 | 594 |
| 20 | 142 | 237 | 361 | 511 | 679 |
| 25 | 146 | 243 | 370 | 525 | 697 |
| 30 | 146 | 243 | 370 | 525 | 697 |
| 35 | 146 | 243 | 370 | 525 | 697 |
| 40 | 146 | 243 | 370 | 525 | 697 |
| 45 | 138 | 230 | 351 | 497 | 661 |
| 50 | 129 | 215 | 328 | 465 | 617 |
| 55 | 119 | 198 | 303 | 429 | 570 |
| 60 | 109 | 181 | 276 | 392 | 520 |
| 65 | 99 | 164 | 250 | 355 | 471 |
| 70 | 89 | 148 | 225 | 319 | 424 |
| 75 | 80 | 132 | 202 | 286 | 380 |
| 80 | 71 | 119 | 181 | 256 | 340 |
| 85 | 64 | 106 | 162 | 229 | 305 |
| 90 | 57 | 95 | 145 | 206 | 274 |
These are the most popular Horizontal Leg Press workouts done by male lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 10 | 23% | 1875 |
| 2 | 3 | 12 | 12% | 966 |
| 3 | 4 | 10 | 8% | 684 |
| 4 | 3 | 8 | 7% | 608 |
| 5 | 3 | 15 | 5% | 424 |
| 6 | 4 | 12 | 4% | 331 |
| 7 | 2 | 10 | 3% | 290 |
| 8 | 4 | 8 | 3% | 259 |
| 9 | 5 | 10 | 3% | 253 |
| 10 | 3 | 20 | 2% | 201 |
| Strength Level | Weight |
|---|---|
| Beginner | 90 lb |
| Novice | 158 lb |
| Intermediate | 248 lb |
| Advanced | 358 lb |
| Elite | 482 lb |
| Strength Level | Bodyweight Ratio |
|---|---|
| Beginner | 0.50x |
| Novice | 1.00x |
| Intermediate | 1.75x |
| Advanced | 2.50x |
| Elite | 3.25x |
What is the average Horizontal Leg Press? The average Horizontal Leg Press weight for a female lifter is 248 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Horizontal Leg Press? Female beginners should aim to lift 90 lb (1RM) which is still impressive compared to the general population.
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | 63 | 118 | 195 | 292 | 402 |
| 100 | 69 | 127 | 206 | 305 | 418 |
| 110 | 75 | 135 | 217 | 318 | 432 |
| 120 | 80 | 142 | 226 | 329 | 445 |
| 130 | 86 | 149 | 235 | 340 | 458 |
| 140 | 91 | 156 | 243 | 350 | 469 |
| 150 | 96 | 162 | 251 | 359 | 480 |
| 160 | 100 | 169 | 259 | 368 | 491 |
| 170 | 105 | 174 | 266 | 377 | 501 |
| 180 | 109 | 180 | 273 | 385 | 510 |
| 190 | 113 | 185 | 279 | 393 | 519 |
| 200 | 117 | 190 | 286 | 400 | 528 |
| 210 | 121 | 195 | 292 | 408 | 536 |
| 220 | 125 | 200 | 298 | 415 | 544 |
| 230 | 129 | 205 | 303 | 421 | 552 |
| 240 | 132 | 209 | 309 | 428 | 559 |
| 250 | 136 | 214 | 314 | 434 | 566 |
| 260 | 139 | 218 | 319 | 440 | 573 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | 77 | 134 | 211 | 305 | 411 |
| 20 | 88 | 153 | 241 | 349 | 470 |
| 25 | 90 | 158 | 248 | 358 | 482 |
| 30 | 90 | 158 | 248 | 358 | 482 |
| 35 | 90 | 158 | 248 | 358 | 482 |
| 40 | 90 | 158 | 248 | 358 | 482 |
| 45 | 86 | 149 | 235 | 339 | 457 |
| 50 | 80 | 139 | 219 | 317 | 427 |
| 55 | 74 | 129 | 202 | 292 | 394 |
| 60 | 68 | 118 | 185 | 267 | 360 |
| 65 | 61 | 106 | 167 | 242 | 326 |
| 70 | 55 | 96 | 150 | 218 | 293 |
| 75 | 49 | 86 | 135 | 195 | 263 |
| 80 | 44 | 77 | 121 | 175 | 235 |
| 85 | 40 | 69 | 108 | 156 | 211 |
| 90 | 36 | 62 | 97 | 140 | 189 |
These are the most popular Horizontal Leg Press workouts done by female lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 10 | 19% | 755 |
| 2 | 3 | 12 | 13% | 536 |
| 3 | 3 | 15 | 12% | 472 |
| 4 | 4 | 10 | 8% | 329 |
| 5 | 3 | 8 | 6% | 247 |
| 6 | 4 | 12 | 4% | 173 |
| 7 | 2 | 10 | 4% | 168 |
| 8 | 4 | 15 | 4% | 161 |
| 9 | 5 | 10 | 4% | 152 |
| 10 | 4 | 8 | 2% | 99 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.
Strength Level analysed 270,491 qualifying results from 945,397 community lifts to produce our Horizontal Leg Press strength standards. We will continue to update them as more community data becomes available. See our standards timeline.
| Community lifts | 945,397 |
|---|---|
| Qualifying results | 270,491 |
| Male results | 180,003 |
| Female results | 90,488 |
| Data start | |
| Data cutoff |
Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.
Loading exercises...
