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Horizontal Leg Press Standards (lb)

Horizontal leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our horizontal leg press standards are based on 136,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Horizontal Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 83 x0.75 162 x1.47 273 x2.48 414 x3.76 575 x5.22
120 98 x0.82 184 x1.53 301 x2.51 448 x3.73 615 x5.12
130 114 x0.88 205 x1.57 328 x2.52 480 x3.7 653 x5.02
140 129 x0.92 225 x1.61 354 x2.53 512 x3.65 689 x4.92
150 145 x0.96 245 x1.63 379 x2.53 542 x3.61 724 x4.82
160 160 x1 265 x1.65 403 x2.52 570 x3.56 757 x4.73
170 175 x1.03 284 x1.67 426 x2.51 598 x3.52 789 x4.64
180 189 x1.05 302 x1.68 449 x2.49 625 x3.47 819 x4.55
190 203 x1.07 320 x1.69 471 x2.48 651 x3.42 849 x4.47
200 218 x1.09 338 x1.69 492 x2.46 676 x3.38 878 x4.39
210 231 x1.1 355 x1.69 513 x2.44 700 x3.33 905 x4.31
220 245 x1.11 372 x1.69 533 x2.42 723 x3.29 932 x4.24
230 258 x1.12 388 x1.69 553 x2.4 746 x3.24 958 x4.16
240 271 x1.13 404 x1.68 572 x2.38 768 x3.2 983 x4.09
250 284 x1.14 420 x1.68 590 x2.36 790 x3.16 1007 x4.03
260 297 x1.14 435 x1.67 608 x2.34 811 x3.12 1031 x3.96
270 309 x1.15 450 x1.67 626 x2.32 831 x3.08 1054 x3.9
280 321 x1.15 465 x1.66 643 x2.3 851 x3.04 1076 x3.84
290 333 x1.15 479 x1.65 660 x2.28 870 x3 1098 x3.79
300 345 x1.15 493 x1.64 677 x2.26 890 x2.97 1119 x3.73
310 357 x1.15 507 x1.64 693 x2.24 908 x2.93 1140 x3.68
All 160 276 431 620 833

These male standards were last updated a month ago and are based on 38,000 filtered lifts.

Female Horizontal Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 51 x0.57 110 x1.23 196 x2.18 307 x3.42 436 x4.85
100 58 x0.58 120 x1.2 209 x2.09 324 x3.24 456 x4.56
110 64 x0.58 129 x1.17 222 x2.01 339 x3.08 473 x4.3
120 70 x0.59 138 x1.15 233 x1.94 353 x2.94 490 x4.08
130 76 x0.59 146 x1.12 244 x1.87 366 x2.81 505 x3.89
140 82 x0.59 154 x1.1 254 x1.81 378 x2.7 520 x3.71
150 87 x0.58 161 x1.08 263 x1.75 390 x2.6 533 x3.56
160 93 x0.58 169 x1.05 272 x1.7 401 x2.5 546 x3.41
170 98 x0.58 176 x1.03 281 x1.65 411 x2.42 559 x3.29
180 103 x0.57 182 x1.01 289 x1.61 421 x2.34 570 x3.17
190 108 x0.57 188 x0.99 297 x1.57 431 x2.27 582 x3.06
200 112 x0.56 195 x0.97 305 x1.53 440 x2.2 592 x2.96
210 117 x0.56 201 x0.95 312 x1.49 449 x2.14 603 x2.87
220 121 x0.55 206 x0.94 320 x1.45 458 x2.08 613 x2.78
230 125 x0.55 212 x0.92 327 x1.42 466 x2.03 622 x2.7
240 130 x0.54 217 x0.91 333 x1.39 474 x1.97 631 x2.63
250 134 x0.53 222 x0.89 340 x1.36 482 x1.93 640 x2.56
260 138 x0.53 228 x0.88 346 x1.33 489 x1.88 649 x2.5
All 82 156 259 389 536

These female standards were last updated a month ago and are based on 18,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,283,000 lifts Squat 5,455,000 lifts Deadlift 5,545,000 lifts Shoulder Press 1,407,000 lifts Barbell Curl 696,000 lifts Military Press 94,000 lifts Front Squat 471,000 lifts Incline Bench Press 260,000 lifts Bent Over Row 439,000 lifts Hex Bar Deadlift 172,000 lifts Sumo Deadlift 42,000 lifts Hip Thrust 95,000 lifts Romanian Deadlift 109,000 lifts Close Grip Bench Press 19,000 lifts Pendlay Row 33,000 lifts Preacher Curl 15,000 lifts Box Squat 9,000 lifts Rack Pull 15,000 lifts Tricep Extension 36,000 lifts Barbell Shrug 62,000 lifts Stiff Legged Deadlift 7,000 lifts Decline Bench Press 52,000 lifts T-Bar Row 40,000 lifts Lying Tricep Extension 28,000 lifts Floor Press 5,000 lifts Upright Row 37,000 lifts Bulgarian Split Squat 5,000 lifts Barbell Lunge 4,000 lifts Zercher Squat 4,000 lifts Good Morning 20,000 lifts Wrist Curl 5,000 lifts Split Squat 2,000 lifts Landmine Squat 1,000 lifts Reverse Wrist Curl 1,000 lifts

Bodyweight

Pull Ups 776,000 lifts Push Ups 363,000 lifts Dips 313,000 lifts Chin Ups 162,000 lifts Bodyweight Squat 15,000 lifts Muscle Ups 40,000 lifts Single Leg Squat 9,000 lifts Sit Ups 41,000 lifts Crunches 23,000 lifts Burpees 5,000 lifts One Arm Push Ups 7,000 lifts Handstand Push Ups 5,000 lifts Lunge 3,000 lifts

Olympic

Power Clean 367,000 lifts Snatch 136,000 lifts Push Press 91,000 lifts Clean 106,000 lifts Clean and Jerk 132,000 lifts Power Snatch 4,000 lifts Overhead Squat 8,000 lifts Clean and Press 100,000 lifts Thruster 14,000 lifts Push Jerk 11,000 lifts

Dumbbell

Dumbbell Bench Press 566,000 lifts Dumbbell Curl 485,000 lifts Dumbbell Shoulder Press 285,000 lifts Incline Dumbbell Bench Press 131,000 lifts Dumbbell Row 122,000 lifts Dumbbell Lateral Raise 82,000 lifts Dumbbell Hammer Curl 21,000 lifts Dumbbell Tricep Extension 28,000 lifts Dumbbell Fly 37,000 lifts Arnold Press 7,000 lifts Dumbbell Concentration Curl 24,000 lifts Dumbbell Shrug 41,000 lifts Dumbbell Lunge 31,000 lifts Dumbbell Bulgarian Split Squat 9,000 lifts Dumbbell Front Raise 31,000 lifts Goblet Squat 11,000 lifts Decline Dumbbell Bench Press 2,000 lifts Lying Dumbbell Tricep Extension 13,000 lifts Dumbbell Pullover 3,000 lifts Incline Dumbbell Fly 13,000 lifts Incline Dumbbell Curl 4,000 lifts Dumbbell Reverse Fly 2,000 lifts

Machine

Sled Leg Press 232,000 lifts Horizontal Leg Press 136,000 lifts Chest Press 27,000 lifts Leg Extension 84,000 lifts Machine Shoulder Press 12,000 lifts Pec Deck Fly 8,000 lifts Calf Raise 48,000 lifts Vertical Leg Press 8,000 lifts Seated Leg Curl 34,000 lifts Hack Squat 7,000 lifts Lying Leg Curl 26,000 lifts Seated Calf Raise 5,000 lifts Hip Abduction 5,000 lifts Hip Adduction 3,000 lifts

Cable

Lat Pulldown 199,000 lifts Tricep Pushdown 56,000 lifts Seated Cable Row 21,000 lifts Tricep Rope Pushdown 42,000 lifts Cable Fly 6,000 lifts Face Pull 6,000 lifts + More Exercises

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Exercise Comparisons

Compare horizontal leg press versus one of the following exercises:

Sled Leg Press Chest Press Leg Extension Machine Shoulder Press Pec Deck Fly Calf Raise Vertical Leg Press Seated Leg Curl Hack Squat Lying Leg Curl Seated Calf Raise Hip Abduction Hip Adduction