Horizontal Leg Press Standards (lb)

Horizontal leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our horizontal leg press standards are based on 61,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Horizontal Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 85 x0.77 165 x1.5 277 x2.51 418 x3.8 579 x5.26
120 101 x0.84 187 x1.56 306 x2.55 453 x3.78 621 x5.17
130 117 x0.9 209 x1.61 334 x2.57 487 x3.75 660 x5.08
140 134 x0.95 231 x1.65 361 x2.58 520 x3.71 698 x4.99
150 150 x1 252 x1.68 387 x2.58 551 x3.67 734 x4.9
160 166 x1.03 272 x1.7 412 x2.58 581 x3.63 769 x4.81
170 181 x1.07 292 x1.72 437 x2.57 610 x3.59 802 x4.72
180 197 x1.09 312 x1.73 460 x2.56 638 x3.54 834 x4.64
190 212 x1.11 331 x1.74 483 x2.54 665 x3.5 865 x4.55
200 227 x1.13 349 x1.75 506 x2.53 691 x3.46 895 x4.48
210 241 x1.15 367 x1.75 527 x2.51 716 x3.41 924 x4.4
220 256 x1.16 385 x1.75 548 x2.49 741 x3.37 952 x4.33
230 270 x1.17 402 x1.75 569 x2.47 765 x3.33 979 x4.26
240 284 x1.18 419 x1.75 589 x2.45 788 x3.28 1005 x4.19
250 297 x1.19 436 x1.74 609 x2.43 811 x3.24 1031 x4.12
260 311 x1.19 452 x1.74 628 x2.41 833 x3.2 1056 x4.06
270 324 x1.2 468 x1.73 646 x2.39 854 x3.16 1080 x4
280 337 x1.2 483 x1.73 665 x2.37 875 x3.13 1103 x3.94
290 349 x1.2 498 x1.72 683 x2.35 896 x3.09 1126 x3.88
300 362 x1.21 513 x1.71 700 x2.33 916 x3.05 1149 x3.83
310 374 x1.21 528 x1.7 717 x2.31 935 x3.02 1170 x3.78
All 165 283 440 632 847

These male standards were last updated 4 days ago and are based on 23,000 filtered lifts.

Female Horizontal Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 54 x0.6 115 x1.28 203 x2.26 316 x3.51 448 x4.97
100 61 x0.61 124 x1.24 216 x2.16 332 x3.32 466 x4.66
110 67 x0.61 133 x1.21 228 x2.07 347 x3.15 484 x4.4
120 73 x0.61 142 x1.18 239 x1.99 360 x3 500 x4.16
130 79 x0.6 150 x1.15 249 x1.91 373 x2.87 515 x3.96
140 84 x0.6 157 x1.12 259 x1.85 385 x2.75 529 x3.78
150 90 x0.6 165 x1.1 268 x1.79 396 x2.64 542 x3.61
160 95 x0.59 172 x1.07 277 x1.73 407 x2.54 554 x3.46
170 100 x0.59 178 x1.05 285 x1.68 417 x2.45 566 x3.33
180 104 x0.58 185 x1.03 293 x1.63 427 x2.37 578 x3.21
190 109 x0.57 191 x1 301 x1.58 436 x2.3 588 x3.1
200 113 x0.57 197 x0.98 308 x1.54 445 x2.23 599 x2.99
210 118 x0.56 202 x0.96 316 x1.5 454 x2.16 609 x2.9
220 122 x0.55 208 x0.95 322 x1.47 462 x2.1 618 x2.81
230 126 x0.55 213 x0.93 329 x1.43 470 x2.04 627 x2.73
240 130 x0.54 219 x0.91 336 x1.4 478 x1.99 636 x2.65
250 134 x0.54 224 x0.89 342 x1.37 485 x1.94 645 x2.58
260 138 x0.53 228 x0.88 348 x1.34 492 x1.89 653 x2.51
All 84 159 264 395 544

These female standards were last updated 4 days ago and are based on 10,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare horizontal leg press versus one of the following exercises:

Sled Leg Press Leg Extension Seated Leg Curl Lying Leg Curl Calf Raise

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