Horizontal Leg Press Standards (lb)

Horizontal leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our horizontal leg press standards are based on 61,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Horizontal Leg Press Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	84 x0.77	164 x1.49	276 x2.51	417 x3.79	579 x5.26
120	101 x0.84	187 x1.55	305 x2.54	452 x3.77	620 x5.16
130	117 x0.9	208 x1.6	332 x2.56	485 x3.73	659 x5.07
140	133 x0.95	229 x1.64	359 x2.56	517 x3.7	696 x4.97
150	148 x0.99	250 x1.67	384 x2.56	548 x3.65	731 x4.87
160	164 x1.02	270 x1.69	409 x2.56	578 x3.61	765 x4.78
170	179 x1.05	289 x1.7	433 x2.55	606 x3.56	798 x4.69
180	194 x1.08	308 x1.71	456 x2.54	633 x3.52	829 x4.61
190	209 x1.1	327 x1.72	479 x2.52	660 x3.47	859 x4.52
200	223 x1.12	345 x1.73	501 x2.5	685 x3.43	889 x4.44
210	238 x1.13	363 x1.73	522 x2.49	710 x3.38	917 x4.37
220	252 x1.14	380 x1.73	543 x2.47	734 x3.34	944 x4.29
230	265 x1.15	397 x1.73	563 x2.45	758 x3.29	971 x4.22
240	279 x1.16	413 x1.72	582 x2.43	780 x3.25	996 x4.15
250	292 x1.17	429 x1.72	601 x2.41	802 x3.21	1021 x4.08
260	305 x1.17	445 x1.71	620 x2.39	824 x3.17	1045 x4.02
270	318 x1.18	461 x1.71	638 x2.36	845 x3.13	1069 x3.96
280	331 x1.18	476 x1.7	656 x2.34	865 x3.09	1092 x3.9
290	343 x1.18	491 x1.69	674 x2.32	885 x3.05	1115 x3.84
300	355 x1.18	505 x1.68	691 x2.3	905 x3.02	1136 x3.79
310	367 x1.18	520 x1.68	707 x2.28	924 x2.98	1158 x3.73
All	163	280	437	627	842

These male standards were last updated 6 days ago and are based on 27,000 filtered lifts.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	53 x0.58	113 x1.26	201 x2.23	314 x3.48	445 x4.94
100	59 x0.59	123 x1.23	214 x2.14	330 x3.3	464 x4.64
110	66 x0.6	132 x1.2	226 x2.05	345 x3.13	481 x4.38
120	72 x0.6	141 x1.17	237 x1.97	358 x2.99	498 x4.15
130	78 x0.6	149 x1.14	248 x1.9	371 x2.86	513 x3.95
140	83 x0.6	157 x1.12	258 x1.84	384 x2.74	527 x3.77
150	89 x0.59	164 x1.09	267 x1.78	395 x2.64	541 x3.61
160	94 x0.59	171 x1.07	276 x1.73	406 x2.54	554 x3.46
170	99 x0.58	178 x1.05	285 x1.68	417 x2.45	566 x3.33
180	104 x0.58	184 x1.02	293 x1.63	427 x2.37	578 x3.21
190	109 x0.57	191 x1	301 x1.58	436 x2.3	589 x3.1
200	114 x0.57	197 x0.98	309 x1.54	446 x2.23	599 x3
210	118 x0.56	203 x0.97	316 x1.5	454 x2.16	610 x2.9
220	122 x0.56	208 x0.95	323 x1.47	463 x2.1	620 x2.82
230	127 x0.55	214 x0.93	330 x1.43	471 x2.05	629 x2.73
240	131 x0.54	219 x0.91	337 x1.4	479 x2	638 x2.66
250	135 x0.54	224 x0.9	343 x1.37	487 x1.95	647 x2.59
260	139 x0.53	229 x0.88	349 x1.34	494 x1.9	655 x2.52
All	83	158	263	394	543

These female standards were last updated 6 days ago and are based on 12,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.