Register Log In

Horizontal Leg Press Standards (lb)

Horizontal leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our horizontal leg press standards are based on 226,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
Apply age bonus:

Male Horizontal Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 80 x0.73 158 x1.44 269 x2.44 408 x3.71 568 x5.16
120 95 x0.79 180 x1.5 296 x2.47 442 x3.68 608 x5.07
130 111 x0.85 200 x1.54 323 x2.48 474 x3.65 646 x4.97
140 126 x0.9 221 x1.58 349 x2.49 505 x3.61 682 x4.87
150 141 x0.94 241 x1.6 373 x2.49 535 x3.57 717 x4.78
160 156 x0.97 260 x1.62 397 x2.48 564 x3.52 750 x4.69
170 171 x1 279 x1.64 421 x2.47 591 x3.48 782 x4.6
180 185 x1.03 297 x1.65 443 x2.46 618 x3.43 812 x4.51
190 199 x1.05 315 x1.66 465 x2.45 644 x3.39 842 x4.43
200 213 x1.07 333 x1.66 486 x2.43 669 x3.34 870 x4.35
210 227 x1.08 350 x1.66 507 x2.41 693 x3.3 897 x4.27
220 240 x1.09 366 x1.66 527 x2.39 716 x3.25 924 x4.2
230 254 x1.1 383 x1.66 546 x2.37 739 x3.21 950 x4.13
240 267 x1.11 399 x1.66 565 x2.35 761 x3.17 975 x4.06
250 279 x1.12 414 x1.66 584 x2.33 782 x3.13 999 x4
260 292 x1.12 429 x1.65 602 x2.31 803 x3.09 1023 x3.93
270 304 x1.13 444 x1.65 619 x2.29 824 x3.05 1046 x3.87
280 316 x1.13 459 x1.64 637 x2.27 844 x3.01 1068 x3.81
290 328 x1.13 473 x1.63 654 x2.25 863 x2.98 1090 x3.76
300 340 x1.13 487 x1.62 670 x2.23 882 x2.94 1111 x3.7
310 352 x1.13 501 x1.62 686 x2.21 900 x2.9 1132 x3.65
All 156 271 426 614 827

These male standards were last updated 15 hours ago and are based on 58,000 filtered lifts.

Female Horizontal Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 51 x0.57 109 x1.22 194 x2.16 303 x3.37 429 x4.77
100 58 x0.58 119 x1.19 207 x2.07 319 x3.19 449 x4.49
110 64 x0.59 129 x1.17 219 x1.99 334 x3.04 466 x4.24
120 71 x0.59 137 x1.14 231 x1.92 348 x2.9 483 x4.03
130 77 x0.59 146 x1.12 242 x1.86 362 x2.78 499 x3.83
140 82 x0.59 154 x1.1 252 x1.8 374 x2.67 513 x3.66
150 88 x0.59 161 x1.07 261 x1.74 386 x2.57 527 x3.51
160 93 x0.58 168 x1.05 271 x1.69 397 x2.48 540 x3.37
170 99 x0.58 175 x1.03 279 x1.64 407 x2.4 552 x3.25
180 104 x0.58 182 x1.01 288 x1.6 418 x2.32 564 x3.13
190 108 x0.57 188 x0.99 296 x1.56 427 x2.25 575 x3.03
200 113 x0.57 195 x0.97 304 x1.52 437 x2.18 586 x2.93
210 118 x0.56 201 x0.96 311 x1.48 446 x2.12 596 x2.84
220 122 x0.56 206 x0.94 318 x1.45 454 x2.06 606 x2.76
230 126 x0.55 212 x0.92 325 x1.41 462 x2.01 616 x2.68
240 131 x0.54 217 x0.91 332 x1.38 471 x1.96 625 x2.61
250 135 x0.54 223 x0.89 338 x1.35 478 x1.91 634 x2.54
260 139 x0.53 228 x0.88 345 x1.33 486 x1.87 643 x2.47
All 83 156 258 386 531

These female standards were last updated 15 hours ago and are based on 28,000 filtered lifts.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 12,352,000 lifts Squat 7,135,000 lifts Deadlift 7,245,000 lifts Shoulder Press 1,808,000 lifts Military Press 270,000 lifts Incline Bench Press 405,000 lifts Barbell Curl 862,000 lifts Hex Bar Deadlift 293,000 lifts Front Squat 608,000 lifts Bent Over Row 567,000 lifts Sumo Deadlift 142,000 lifts Hip Thrust 171,000 lifts Romanian Deadlift 173,000 lifts EZ Bar Curl 47,000 lifts Close Grip Bench Press 74,000 lifts Barbell Shrug 102,000 lifts Seated Shoulder Press 38,000 lifts Decline Bench Press 92,000 lifts Preacher Curl 66,000 lifts Rack Pull 63,000 lifts Tricep Extension 69,000 lifts Pendlay Row 77,000 lifts T-Bar Row 71,000 lifts Box Squat 46,000 lifts Floor Press 39,000 lifts Bulgarian Split Squat 35,000 lifts Stiff Legged Deadlift 41,000 lifts Zercher Squat 37,000 lifts Upright Row 69,000 lifts Reverse Wrist Curl 27,000 lifts Barbell Lunge 36,000 lifts Lying Tricep Extension 63,000 lifts Good Morning 50,000 lifts Reverse Grip Bench Press 28,000 lifts Reverse Barbell Curl 23,000 lifts Split Squat 28,000 lifts Wrist Curl 35,000 lifts Landmine Squat 28,000 lifts

Bodyweight

Pull Ups 1,002,000 lifts Push Ups 489,000 lifts Dips 401,000 lifts Chin Ups 227,000 lifts Bodyweight Squat 40,000 lifts Sit Ups 57,000 lifts Muscle Ups 54,000 lifts Hanging Leg Raise 2,000 lifts Crunches 32,000 lifts Back Extension 2,000 lifts Neutral Grip Pull Ups 3,000 lifts Inverted Row 1,000 lifts Handstand Push Ups 12,000 lifts Diamond Pushups 4,000 lifts One Arm Push Ups 15,000 lifts One Arm Pull Ups 4,000 lifts Single Leg Squat 19,000 lifts Burpees 12,000 lifts Glute Bridge 2,000 lifts Lunge 9,000 lifts Russian Twist 2,000 lifts Toes To Bar 1,000 lifts Lying Leg Raise 1,000 lifts Glute Ham Raise 729 lifts

Olympic

Power Clean 456,000 lifts Snatch 191,000 lifts Clean and Jerk 187,000 lifts Clean 152,000 lifts Push Press 137,000 lifts Clean and Press 133,000 lifts Hang Clean 33,000 lifts Overhead Squat 43,000 lifts Power Snatch 34,000 lifts Push Jerk 41,000 lifts Thruster 46,000 lifts

Dumbbell

Dumbbell Bench Press 896,000 lifts Dumbbell Curl 692,000 lifts Dumbbell Shoulder Press 439,000 lifts Incline Dumbbell Bench Press 242,000 lifts Dumbbell Row 192,000 lifts Dumbbell Hammer Curl 77,000 lifts Dumbbell Lateral Raise 201,000 lifts Goblet Squat 57,000 lifts Dumbbell Bulgarian Split Squat 45,000 lifts Dumbbell Fly 77,000 lifts Dumbbell Shrug 79,000 lifts Dumbbell Tricep Extension 66,000 lifts Dumbbell Front Raise 60,000 lifts Dumbbell Lunge 69,000 lifts Arnold Press 43,000 lifts Dumbbell Romanian Deadlift 30,000 lifts Dumbbell Tricep Kickback 26,000 lifts Dumbbell Pullover 32,000 lifts Incline Dumbbell Curl 36,000 lifts Dumbbell Floor Press 27,000 lifts Dumbbell Concentration Curl 55,000 lifts Lying Dumbbell Tricep Extension 40,000 lifts Dumbbell Reverse Fly 28,000 lifts Decline Dumbbell Bench Press 29,000 lifts Incline Dumbbell Fly 42,000 lifts Chest Supported Dumbbell Row 24,000 lifts

Machine

Sled Leg Press 413,000 lifts Horizontal Leg Press 226,000 lifts Chest Press 105,000 lifts Leg Extension 147,000 lifts Vertical Leg Press 94,000 lifts Hack Squat 45,000 lifts Machine Shoulder Press 59,000 lifts Pec Deck Fly 51,000 lifts Calf Raise 93,000 lifts Seated Leg Curl 73,000 lifts Hip Abduction 37,000 lifts Lying Leg Curl 64,000 lifts Seated Calf Raise 36,000 lifts Hip Adduction 33,000 lifts

Cable

Lat Pulldown 299,000 lifts Seated Cable Row 79,000 lifts Tricep Pushdown 107,000 lifts Tricep Rope Pushdown 81,000 lifts Face Pull 38,000 lifts Cable Fly 37,000 lifts Cable Curl 27,000 lifts Cable Pull Through 24,000 lifts Cable Lateral Raise 24,000 lifts Cable Crunch 25,000 lifts One Arm Cable Curl 23,000 lifts + More Exercises

Can't find the exercise you want?

Suggest an exercise

Exercise Comparisons

Compare horizontal leg press versus one of the following exercises:

Sled Leg Press Chest Press Leg Extension Vertical Leg Press Hack Squat Machine Shoulder Press Pec Deck Fly Calf Raise Seated Leg Curl Hip Abduction Lying Leg Curl Seated Calf Raise Hip Adduction

Post your feedback and suggestions on our Facebook page:

About - FAQ - Privacy Policy