Horizontal Leg Press Standards (lb)

Horizontal leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our horizontal leg press standards are based on 23,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Horizontal Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 110 x0.92 197 x1.64 315 x2.63 461 x3.84 626 x5.21
130 128 x0.98 220 x1.69 344 x2.65 496 x3.82 666 x5.13
140 145 x1.04 243 x1.74 373 x2.66 530 x3.78 706 x5.04
150 162 x1.08 265 x1.77 400 x2.67 562 x3.75 743 x4.95
160 179 x1.12 287 x1.79 426 x2.66 593 x3.71 779 x4.87
170 196 x1.15 308 x1.81 452 x2.66 624 x3.67 813 x4.78
180 212 x1.18 328 x1.82 477 x2.65 653 x3.63 846 x4.7
190 229 x1.2 348 x1.83 501 x2.64 681 x3.58 878 x4.62
200 244 x1.22 368 x1.84 524 x2.62 708 x3.54 909 x4.55
210 260 x1.24 387 x1.84 547 x2.6 734 x3.5 939 x4.47
220 275 x1.25 405 x1.84 569 x2.59 760 x3.45 968 x4.4
230 290 x1.26 424 x1.84 590 x2.57 785 x3.41 996 x4.33
240 305 x1.27 441 x1.84 611 x2.55 809 x3.37 1023 x4.26
250 320 x1.28 459 x1.84 632 x2.53 832 x3.33 1049 x4.2
260 334 x1.28 476 x1.83 652 x2.51 855 x3.29 1075 x4.14
270 348 x1.29 493 x1.82 671 x2.49 878 x3.25 1100 x4.07
280 362 x1.29 509 x1.82 690 x2.47 899 x3.21 1125 x4.02
290 375 x1.29 525 x1.81 709 x2.45 921 x3.17 1148 x3.96
300 389 x1.3 541 x1.8 727 x2.42 942 x3.14 1172 x3.91
310 402 x1.3 556 x1.79 745 x2.4 962 x3.1 1194 x3.85
All 177 296 453 643 856

These male standards were last updated a month ago and are based on 8,000 filtered lifts.

Female Horizontal Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 63 x0.63 128 x1.28 220 x2.2 336 x3.36 471 x4.71
110 70 x0.64 138 x1.25 233 x2.12 352 x3.2 490 x4.45
120 77 x0.64 147 x1.23 245 x2.04 367 x3.06 507 x4.23
130 83 x0.64 156 x1.2 256 x1.97 381 x2.93 524 x4.03
140 90 x0.64 165 x1.18 267 x1.91 394 x2.82 539 x3.85
150 96 x0.64 173 x1.15 277 x1.85 407 x2.71 554 x3.69
160 101 x0.63 180 x1.13 287 x1.79 419 x2.62 567 x3.55
170 107 x0.63 188 x1.1 297 x1.74 430 x2.53 581 x3.41
180 112 x0.62 195 x1.08 305 x1.7 441 x2.45 593 x3.29
190 118 x0.62 202 x1.06 314 x1.65 451 x2.37 605 x3.18
200 123 x0.61 208 x1.04 322 x1.61 461 x2.3 616 x3.08
210 128 x0.61 215 x1.02 330 x1.57 470 x2.24 627 x2.99
220 132 x0.6 221 x1 338 x1.54 480 x2.18 638 x2.9
230 137 x0.6 227 x0.99 345 x1.5 488 x2.12 648 x2.82
240 142 x0.59 233 x0.97 353 x1.47 497 x2.07 658 x2.74
250 146 x0.58 238 x0.95 359 x1.44 505 x2.02 667 x2.67
260 150 x0.58 244 x0.94 366 x1.41 513 x1.97 677 x2.6
All 88 165 270 402 553

These female standards were last updated a month ago and are based on 2,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare horizontal leg press versus one of the following exercises:

Sled Leg Press Leg Extension Seated Leg Curl Lying Leg Curl Calf Raise