These are the most popular Horizontal Leg Press workouts done by male lifters:
Horizontal Leg Press Standards
Measured in lb
Horizontal Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Horizontal Leg Press Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 156 lb |
Novice | 271 lb |
Intermediate | 425 lb |
Advanced | 614 lb |
Elite | 826 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 1.00x |
Novice | 1.50x |
Intermediate | 2.50x |
Advanced | 3.50x |
Elite | 4.75x |
How much should I be able to Horizontal Leg Press? (lb)
What is the average Horizontal Leg Press? The average Horizontal Leg Press weight for a male lifter is 425 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Horizontal Leg Press? Male beginners should aim to lift 156 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 80 | 158 | 269 | 408 | 568 |
120 | 95 | 180 | 296 | 442 | 608 |
130 | 111 | 201 | 323 | 474 | 646 |
140 | 126 | 221 | 348 | 505 | 682 |
150 | 141 | 241 | 373 | 535 | 716 |
160 | 156 | 260 | 397 | 563 | 749 |
170 | 171 | 279 | 420 | 591 | 781 |
180 | 185 | 297 | 443 | 617 | 811 |
190 | 199 | 315 | 464 | 643 | 840 |
200 | 213 | 332 | 486 | 668 | 869 |
210 | 227 | 349 | 506 | 692 | 896 |
220 | 240 | 366 | 526 | 715 | 923 |
230 | 253 | 382 | 545 | 738 | 948 |
240 | 266 | 398 | 564 | 760 | 973 |
250 | 279 | 414 | 583 | 781 | 997 |
260 | 291 | 429 | 601 | 802 | 1021 |
270 | 304 | 444 | 618 | 822 | 1044 |
280 | 316 | 458 | 636 | 842 | 1066 |
290 | 328 | 472 | 652 | 861 | 1088 |
300 | 339 | 486 | 669 | 880 | 1109 |
310 | 351 | 500 | 685 | 899 | 1130 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 133 | 231 | 362 | 523 | 703 |
20 | 152 | 264 | 415 | 598 | 805 |
25 | 156 | 271 | 425 | 614 | 826 |
30 | 156 | 271 | 425 | 614 | 826 |
35 | 156 | 271 | 425 | 614 | 826 |
40 | 156 | 271 | 425 | 614 | 826 |
45 | 148 | 257 | 404 | 582 | 784 |
50 | 139 | 242 | 379 | 547 | 735 |
55 | 129 | 223 | 350 | 506 | 680 |
60 | 118 | 204 | 320 | 461 | 621 |
65 | 106 | 184 | 289 | 417 | 561 |
70 | 95 | 165 | 259 | 374 | 503 |
75 | 85 | 148 | 232 | 335 | 450 |
80 | 76 | 132 | 207 | 299 | 402 |
85 | 68 | 118 | 186 | 268 | 361 |
90 | 62 | 107 | 167 | 242 | 325 |
How many sets and reps of Horizontal Leg Press should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 23% | 1875 |
2 | 3 | 12 | 12% | 966 |
3 | 4 | 10 | 8% | 684 |
4 | 3 | 8 | 7% | 608 |
5 | 3 | 15 | 5% | 424 |
6 | 4 | 12 | 4% | 331 |
7 | 2 | 10 | 3% | 290 |
8 | 4 | 8 | 3% | 259 |
9 | 5 | 10 | 3% | 253 |
10 | 3 | 20 | 2% | 201 |
Calculate Your Strength Level
Female
Female Horizontal Leg Press Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 82 lb |
Novice | 156 lb |
Intermediate | 258 lb |
Advanced | 386 lb |
Elite | 532 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 1.00x |
Intermediate | 1.75x |
Advanced | 2.75x |
Elite | 3.75x |
How much should I be able to Horizontal Leg Press? (lb)
What is the average Horizontal Leg Press? The average Horizontal Leg Press weight for a female lifter is 258 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Horizontal Leg Press? Female beginners should aim to lift 82 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 51 | 109 | 194 | 303 | 429 |
100 | 58 | 119 | 207 | 319 | 449 |
110 | 64 | 128 | 219 | 334 | 467 |
120 | 71 | 137 | 231 | 349 | 483 |
130 | 77 | 146 | 242 | 362 | 499 |
140 | 82 | 154 | 252 | 374 | 514 |
150 | 88 | 161 | 262 | 386 | 527 |
160 | 93 | 169 | 271 | 397 | 541 |
170 | 99 | 175 | 280 | 408 | 553 |
180 | 104 | 182 | 288 | 418 | 565 |
190 | 109 | 189 | 296 | 428 | 576 |
200 | 113 | 195 | 304 | 437 | 587 |
210 | 118 | 201 | 312 | 446 | 598 |
220 | 122 | 207 | 319 | 455 | 608 |
230 | 127 | 212 | 326 | 463 | 617 |
240 | 131 | 218 | 333 | 471 | 627 |
250 | 135 | 223 | 339 | 479 | 636 |
260 | 139 | 228 | 346 | 487 | 644 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 70 | 133 | 220 | 329 | 453 |
20 | 80 | 152 | 252 | 376 | 518 |
25 | 82 | 156 | 258 | 386 | 532 |
30 | 82 | 156 | 258 | 386 | 532 |
35 | 82 | 156 | 258 | 386 | 532 |
40 | 82 | 156 | 258 | 386 | 532 |
45 | 78 | 148 | 245 | 366 | 504 |
50 | 73 | 139 | 230 | 344 | 473 |
55 | 68 | 129 | 213 | 318 | 438 |
60 | 62 | 117 | 194 | 290 | 400 |
65 | 56 | 106 | 175 | 262 | 361 |
70 | 50 | 95 | 157 | 235 | 324 |
75 | 45 | 85 | 141 | 210 | 290 |
80 | 40 | 76 | 126 | 188 | 259 |
85 | 36 | 68 | 113 | 169 | 232 |
90 | 32 | 61 | 102 | 152 | 209 |
How many sets and reps of Horizontal Leg Press should I do?
These are the most popular Horizontal Leg Press workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 19% | 755 |
2 | 3 | 12 | 13% | 536 |
3 | 3 | 15 | 12% | 472 |
4 | 4 | 10 | 8% | 329 |
5 | 3 | 8 | 6% | 247 |
6 | 4 | 12 | 4% | 173 |
7 | 2 | 10 | 4% | 168 |
8 | 4 | 15 | 4% | 161 |
9 | 5 | 10 | 4% | 152 |
10 | 4 | 8 | 2% | 99 |
Calculate Your Strength Level
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The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |