Horizontal Leg Press

Horizontal Leg Press Standards

Measured in lb

Horizontal Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

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Pounds (lb)
Kilograms (kg)
Our community Horizontal Leg Press standards are based on 945,397 lifts by Strength Level users
Horizontal Leg Press
How To

Male Horizontal Leg Press Standards (lb)

Entire Community

Strength LevelWeight
Beginner146 lb
Novice243 lb
Intermediate370 lb
Advanced525 lb
Elite697 lb

How much should I be able to Horizontal Leg Press? (lb)

What is the average Horizontal Leg Press? The average Horizontal Leg Press weight for a male lifter is 370 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Horizontal Leg Press? Male beginners should aim to lift 146 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11090162261383521
120102179282408551
130115195302433579
140127211322456605
150139226340478631
160150240358499655
170161255375519678
180172268392539701
190183282408557722
200193294423576743
210203307438593762
220213319453610782
230223331467626800
240233343481642818
250242354494658835
260251365507673852
270260376520687869
280269386532701885
290277397544715900
300286407556729915
310294417568742930

How many sets and reps of Horizontal Leg Press should I do?

These are the most popular Horizontal Leg Press workouts done by male lifters:

3x10 23%
3x12 12%
4x10 8%
3x8 7%
3x15 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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