Horizontal Leg Press

Horizontal Leg Press Standards

Measured in lb

Horizontal Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Horizontal Leg Press standards are based on 420,000 lifts by Strength Level users

Male Horizontal Leg Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 149 lb
Novice 265 lb
Intermediate 421 lb
Advanced 613 lb
Elite 830 lb
Strength Level Bodyweight Ratio
Beginner 0.75x
Novice 1.50x
Intermediate 2.50x
Advanced 3.50x
Elite 4.75x

How much should I be able to Horizontal Leg Press? (lb)

What is the average Horizontal Leg Press? The average Horizontal Leg Press weight for a male lifter is 421 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Horizontal Leg Press? Male beginners should aim to lift 149 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 76 155 267 411 576
120 90 176 295 444 616
130 105 196 321 477 654
140 120 216 346 507 690
150 135 235 371 537 724
160 149 254 394 565 757
170 163 273 417 593 789
180 177 291 439 619 819
190 191 308 461 644 848
200 204 325 482 669 876
210 218 342 502 693 904
220 231 358 522 716 930
230 244 374 541 739 956
240 256 390 560 760 981
250 269 405 578 782 1005
260 281 420 596 802 1028
270 293 435 613 823 1051
280 305 449 630 842 1073
290 316 463 647 861 1095
300 328 477 663 880 1116
310 339 490 679 899 1137
Age Beg. Nov. Int. Adv. Elite
15 127 225 358 522 707
20 145 258 410 597 809
25 149 265 421 613 830
30 149 265 421 613 830
35 149 265 421 613 830
40 149 265 421 613 830
45 142 251 399 581 787
50 133 236 375 546 739
55 123 218 346 505 683
60 112 199 316 461 624
65 101 180 286 416 564
70 91 161 256 373 506
75 81 144 229 334 452
80 73 129 205 299 404
85 65 116 184 268 362
90 59 104 165 241 326

Calculate Your Strength Level

lb
lb
years old

Female Horizontal Leg Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 79 lb
Novice 153 lb
Intermediate 255 lb
Advanced 385 lb
Elite 532 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 1.00x
Intermediate 1.75x
Advanced 2.75x
Elite 3.75x

How much should I be able to Horizontal Leg Press? (lb)

What is the average Horizontal Leg Press? The average Horizontal Leg Press weight for a female lifter is 255 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Horizontal Leg Press? Female beginners should aim to lift 79 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 49 108 194 305 434
100 56 118 207 321 453
110 62 126 218 335 470
120 68 135 229 349 486
130 74 143 240 362 501
140 79 150 249 374 515
150 84 158 259 385 528
160 89 164 268 396 541
170 94 171 276 406 553
180 99 177 284 416 564
190 104 184 292 425 575
200 108 190 299 434 586
210 112 195 306 443 596
220 117 201 313 451 605
230 121 206 320 459 615
240 125 211 327 467 624
250 129 216 333 474 632
260 132 221 339 481 641
Age Beg. Nov. Int. Adv. Elite
15 67 130 218 327 453
20 77 149 249 375 519
25 79 153 255 385 532
30 79 153 255 385 532
35 79 153 255 385 532
40 79 153 255 385 532
45 75 145 242 365 505
50 70 136 227 342 474
55 65 126 210 317 438
60 60 115 192 289 400
65 54 104 173 261 361
70 48 93 156 234 324
75 43 83 139 210 290
80 39 74 124 187 259
85 35 67 112 168 232
90 31 60 100 151 209

Calculate Your Strength Level

lb
lb
years old

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.