- Begin by selecting the weight on the machine
- Sit on the machine and place your feet at hip-width on the footplate
Horizontal Leg Press How To
Why do it?
Horizontal Leg Press lets you stimulate your lower body with a large amount of weight. It keeps you safe as you can easily exit the machine after a failed rep without any help as you just let the weight stack return to the ground.
Form Check
Instructions
- Push your legs to full extension and release the handle
- Lower the sled until the weight stack almost hits the ground and repeat
- Lower the weight stack slowly back to the ground