Horizontal Leg Press

Horizontal Leg Press How To

Why do it?

Horizontal Leg Press lets you stimulate your lower body with a large amount of weight. It keeps you safe as you can easily exit the machine after a failed rep without any help as you just let the weight stack return to the ground.

Form Check

No clanking Knees close to chest Full extension Keep foot placement


  1. Begin by selecting the weight on the machine
  2. Sit on the machine and place your feet at hip-width on the footplate
Horizontal Leg Press
  1. Push your legs to full extension and release the handle
Horizontal Leg Press
  1. Lower the sled until the weight stack almost hits the ground and repeat
Horizontal Leg Press
  1. Lower the weight stack slowly back to the ground

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