Horizontal Leg Press Standards

Measured in kg

Horizontal Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Horizontal Leg Press standards are based on 743,869 lifts by Strength Level users

How To

Male
Female

Male

Male Horizontal Leg Press Standards (kg)

Weight

Strength Level	Weight
Beginner	71 kg
Novice	123 kg
Intermediate	193 kg
Advanced	278 kg
Elite	375 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	1.00x
Novice	1.50x
Intermediate	2.50x
Advanced	3.50x
Elite	4.75x

How much should I be able to Horizontal Leg Press? (kg)

What is the average Horizontal Leg Press? The average Horizontal Leg Press weight for a male lifter is 193 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Horizontal Leg Press? Male beginners should aim to lift 71 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	36	72	122	185	258
55	44	83	136	202	278
60	52	93	149	218	297
65	59	103	162	234	314
70	67	113	174	248	331
75	74	122	186	262	347
80	82	132	197	276	363
85	89	141	208	289	378
90	96	149	219	301	392
95	102	158	229	313	406
100	109	166	239	325	419
105	116	174	249	336	432
110	122	182	258	347	444
115	129	190	267	358	456
120	135	198	276	368	468
125	141	205	285	378	479
130	147	212	293	388	490
135	153	219	302	397	501
140	158	226	310	407	511

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	60	105	164	237	319
20	69	120	188	271	365
25	71	123	193	278	375
30	71	123	193	278	375
35	71	123	193	278	375
40	71	123	193	278	375
45	67	117	183	264	355
50	63	110	172	248	334
55	58	101	159	229	309
60	53	93	145	209	282
65	48	84	131	189	254
70	43	75	118	170	228
75	39	67	105	152	204
80	35	60	94	136	183
85	31	54	84	122	164
90	28	48	76	110	148

How many sets and reps of Horizontal Leg Press should I do?

These are the most popular Horizontal Leg Press workouts done by male lifters:

3x10 23%

3x12 12%

4x10 8%

3x8 7%

3x15 5%

4x12 4%

2x10 3%

4x8 3%

5x10 3%

3x20 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	23%	1875
2	3	12	12%	966
3	4	10	8%	684
4	3	8	7%	608
5	3	15	5%	424
6	4	12	4%	331
7	2	10	3%	290
8	4	8	3%	259
9	5	10	3%	253
10	3	20	2%	201

Calculate Your Strength Level

Female

Female Horizontal Leg Press Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	37 kg
Novice	71 kg
Intermediate	117 kg
Advanced	175 kg
Elite	241 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	1.00x
Intermediate	1.75x
Advanced	2.75x
Elite	3.75x

How much should I be able to Horizontal Leg Press? (kg)

What is the average Horizontal Leg Press? The average Horizontal Leg Press weight for a female lifter is 117 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Horizontal Leg Press? Female beginners should aim to lift 37 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	23	49	87	136	193
45	26	54	94	144	203
50	29	58	100	152	212
55	32	63	105	159	220
60	35	67	111	165	228
65	38	71	116	172	235
70	41	75	120	177	242
75	44	78	125	183	248
80	46	82	129	188	254
85	49	85	133	193	260
90	51	88	137	198	266
95	53	91	141	202	271
100	56	94	145	207	276
105	58	97	148	211	281
110	60	99	152	215	285
115	62	102	155	219	290
120	64	105	158	222	294

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	32	60	100	149	205
20	36	69	114	171	235
25	37	71	117	175	241
30	37	71	117	175	241
35	37	71	117	175	241
40	37	71	117	175	241
45	35	67	111	166	229
50	33	63	104	156	215
55	31	58	96	144	199
60	28	53	88	132	181
65	25	48	80	119	164
70	23	43	71	107	147
75	20	39	64	95	131
80	18	35	57	85	118
85	16	31	51	76	105
90	15	28	46	69	95

How many sets and reps of Horizontal Leg Press should I do?

These are the most popular Horizontal Leg Press workouts done by female lifters:

3x10 19%

3x12 13%

3x15 12%

4x10 8%

3x8 6%

4x12 4%

2x10 4%

4x15 4%

5x10 4%

4x8 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	755
2	3	12	13%	536
3	3	15	12%	472
4	4	10	8%	329
5	3	8	6%	247
6	4	12	4%	173
7	2	10	4%	168
8	4	15	4%	161
9	5	10	4%	152
10	4	8	2%	99

Calculate Your Strength Level

Create Standards

Looking to take your strength to the next level?

Boostcamp is the last lifting app you'll ever need. Follow proven programs, create custom programs, and track workouts–all for free.

Get Boostcamp for free on iOS and Android:

★★★★★ 4.8 Stars with 10,000+ Ratings

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Other Languages

Horizontal Leg Press (EN)
Horizontale Beinpresse (DE)
Prensa horizontal en máquina (ES)
Presse à cuisses horizontale (FR)
Wypychanie nogami na suwnicy poziomo (PL)
Leg Press orizzontale (IT)
Prensa de pernas horizontal (PT)

BW	Beg.	Nov.	Int.	Adv.	Elite
50	36	72	122	185	258
55	44	83	136	202	278
60	52	93	149	218	297
65	59	103	162	234	314
70	67	113	174	248	331
75	74	122	186	262	347
80	82	132	197	276	363
85	89	141	208	289	378
90	96	149	219	301	392
95	102	158	229	313	406
100	109	166	239	325	419
105	116	174	249	336	432
110	122	182	258	347	444
115	129	190	267	358	456
120	135	198	276	368	468
125	141	205	285	378	479
130	147	212	293	388	490
135	153	219	302	397	501
140	158	226	310	407	511

Age	Beg.	Nov.	Int.	Adv.	Elite
15	60	105	164	237	319
20	69	120	188	271	365
25	71	123	193	278	375
30	71	123	193	278	375
35	71	123	193	278	375
40	71	123	193	278	375
45	67	117	183	264	355
50	63	110	172	248	334
55	58	101	159	229	309
60	53	93	145	209	282
65	48	84	131	189	254
70	43	75	118	170	228
75	39	67	105	152	204
80	35	60	94	136	183
85	31	54	84	122	164
90	28	48	76	110	148

BW	Beg.	Nov.	Int.	Adv.	Elite
40	23	49	87	136	193
45	26	54	94	144	203
50	29	58	100	152	212
55	32	63	105	159	220
60	35	67	111	165	228
65	38	71	116	172	235
70	41	75	120	177	242
75	44	78	125	183	248
80	46	82	129	188	254
85	49	85	133	193	260
90	51	88	137	198	266
95	53	91	141	202	271
100	56	94	145	207	276
105	58	97	148	211	281
110	60	99	152	215	285
115	62	102	155	219	290
120	64	105	158	222	294

Age	Beg.	Nov.	Int.	Adv.	Elite
15	32	60	100	149	205
20	36	69	114	171	235
25	37	71	117	175	241
30	37	71	117	175	241
35	37	71	117	175	241
40	37	71	117	175	241
45	35	67	111	166	229
50	33	63	104	156	215
55	31	58	96	144	199
60	28	53	88	132	181
65	25	48	80	119	164
70	23	43	71	107	147
75	20	39	64	95	131
80	18	35	57	85	118
85	16	31	51	76	105
90	15	28	46	69	95

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	755
2	3	12	13%	536
3	3	15	12%	472
4	4	10	8%	329
5	3	8	6%	247
6	4	12	4%	173
7	2	10	4%	168
8	4	15	4%	161
9	5	10	4%	152
10	4	8	2%	99

BW	Beg.	Nov.	Int.	Adv.	Elite
50	36	72	122	185	258
55	44	83	136	202	278
60	52	93	149	218	297
65	59	103	162	234	314
70	67	113	174	248	331
75	74	122	186	262	347
80	82	132	197	276	363
85	89	141	208	289	378
90	96	149	219	301	392
95	102	158	229	313	406
100	109	166	239	325	419
105	116	174	249	336	432
110	122	182	258	347	444
115	129	190	267	358	456
120	135	198	276	368	468
125	141	205	285	378	479
130	147	212	293	388	490
135	153	219	302	397	501
140	158	226	310	407	511

Age	Beg.	Nov.	Int.	Adv.	Elite
15	60	105	164	237	319
20	69	120	188	271	365
25	71	123	193	278	375
30	71	123	193	278	375
35	71	123	193	278	375
40	71	123	193	278	375
45	67	117	183	264	355
50	63	110	172	248	334
55	58	101	159	229	309
60	53	93	145	209	282
65	48	84	131	189	254
70	43	75	118	170	228
75	39	67	105	152	204
80	35	60	94	136	183
85	31	54	84	122	164
90	28	48	76	110	148

BW	Beg.	Nov.	Int.	Adv.	Elite
40	23	49	87	136	193
45	26	54	94	144	203
50	29	58	100	152	212
55	32	63	105	159	220
60	35	67	111	165	228
65	38	71	116	172	235
70	41	75	120	177	242
75	44	78	125	183	248
80	46	82	129	188	254
85	49	85	133	193	260
90	51	88	137	198	266
95	53	91	141	202	271
100	56	94	145	207	276
105	58	97	148	211	281
110	60	99	152	215	285
115	62	102	155	219	290
120	64	105	158	222	294

Age	Beg.	Nov.	Int.	Adv.	Elite
15	32	60	100	149	205
20	36	69	114	171	235
25	37	71	117	175	241
30	37	71	117	175	241
35	37	71	117	175	241
40	37	71	117	175	241
45	35	67	111	166	229
50	33	63	104	156	215
55	31	58	96	144	199
60	28	53	88	132	181
65	25	48	80	119	164
70	23	43	71	107	147
75	20	39	64	95	131
80	18	35	57	85	118
85	16	31	51	76	105
90	15	28	46	69	95

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	755
2	3	12	13%	536
3	3	15	12%	472
4	4	10	8%	329
5	3	8	6%	247
6	4	12	4%	173
7	2	10	4%	168
8	4	15	4%	161
9	5	10	4%	152
10	4	8	2%	99

BW	Beg.	Nov.	Int.	Adv.	Elite
50	36	72	122	185	258
55	44	83	136	202	278
60	52	93	149	218	297
65	59	103	162	234	314
70	67	113	174	248	331
75	74	122	186	262	347
80	82	132	197	276	363
85	89	141	208	289	378
90	96	149	219	301	392
95	102	158	229	313	406
100	109	166	239	325	419
105	116	174	249	336	432
110	122	182	258	347	444
115	129	190	267	358	456
120	135	198	276	368	468
125	141	205	285	378	479
130	147	212	293	388	490
135	153	219	302	397	501
140	158	226	310	407	511

Age	Beg.	Nov.	Int.	Adv.	Elite
15	60	105	164	237	319
20	69	120	188	271	365
25	71	123	193	278	375
30	71	123	193	278	375
35	71	123	193	278	375
40	71	123	193	278	375
45	67	117	183	264	355
50	63	110	172	248	334
55	58	101	159	229	309
60	53	93	145	209	282
65	48	84	131	189	254
70	43	75	118	170	228
75	39	67	105	152	204
80	35	60	94	136	183
85	31	54	84	122	164
90	28	48	76	110	148

BW	Beg.	Nov.	Int.	Adv.	Elite
40	23	49	87	136	193
45	26	54	94	144	203
50	29	58	100	152	212
55	32	63	105	159	220
60	35	67	111	165	228
65	38	71	116	172	235
70	41	75	120	177	242
75	44	78	125	183	248
80	46	82	129	188	254
85	49	85	133	193	260
90	51	88	137	198	266
95	53	91	141	202	271
100	56	94	145	207	276
105	58	97	148	211	281
110	60	99	152	215	285
115	62	102	155	219	290
120	64	105	158	222	294

Age	Beg.	Nov.	Int.	Adv.	Elite
15	32	60	100	149	205
20	36	69	114	171	235
25	37	71	117	175	241
30	37	71	117	175	241
35	37	71	117	175	241
40	37	71	117	175	241
45	35	67	111	166	229
50	33	63	104	156	215
55	31	58	96	144	199
60	28	53	88	132	181
65	25	48	80	119	164
70	23	43	71	107	147
75	20	39	64	95	131
80	18	35	57	85	118
85	16	31	51	76	105
90	15	28	46	69	95

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	755
2	3	12	13%	536
3	3	15	12%	472
4	4	10	8%	329
5	3	8	6%	247
6	4	12	4%	173
7	2	10	4%	168
8	4	15	4%	161
9	5	10	4%	152
10	4	8	2%	99