Horizontal Leg Press

Horizontal Leg Press Standards

Measured in kg

Horizontal Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Horizontal Leg Press standards are based on 677,438 lifts by Strength Level users

Male Horizontal Leg Press Standards (kg)

Entire Community

Strength LevelWeight
Beginner71 kg
Novice123 kg
Intermediate193 kg
Advanced278 kg
Elite375 kg

How much should I be able to Horizontal Leg Press? (kg)

What is the average Horizontal Leg Press? The average Horizontal Leg Press weight for a male lifter is 193 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Horizontal Leg Press? Male beginners should aim to lift 71 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
503672122185258
554483136202278
605293149218297
6559103162234314
7067113174248331
7574122186262347
8082132197276363
8589141208289378
9096149219301392
95102158229313406
100109166239325419
105116174249336432
110122182258347444
115129190267358456
120135198276368468
125141205285378479
130147212293388490
135153219302397501
140158226310407511

How many sets and reps of Horizontal Leg Press should I do?

These are the most popular Horizontal Leg Press workouts done by male lifters:

3x10 23%
3x12 12%
4x10 8%
3x8 7%
3x15 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.