Horizontal Leg Press Standards (kg)

The average Horizontal Leg Press is 168 kg for men and 112 kg for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Horizontal Leg Press strength standards are based on 945,397 lifts by Strength Level users from 2017 to 2026. More...

How To

Male
Female

Male

Male Horizontal Leg Press Standards (kg)

Weight

Strength Level	Weight
Beginner	66 kg
Novice	110 kg
Intermediate	168 kg
Advanced	238 kg
Elite	316 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.75x
Novice	1.50x
Intermediate	2.25x
Advanced	3.25x
Elite	4.25x

How much should I be able to Horizontal Leg Press? (kg)

What is the average Horizontal Leg Press? The average Horizontal Leg Press weight for a male lifter is 168 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Horizontal Leg Press? Male beginners should aim to lift 66 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	41	74	118	174	237
55	47	82	129	187	251
60	53	90	139	199	265
65	59	98	149	210	279
70	65	105	158	221	291
75	71	113	167	231	303
80	76	119	175	241	314
85	82	126	183	251	325
90	87	133	191	260	335
95	92	139	198	269	345
100	97	145	206	277	355
105	102	151	213	285	364
110	107	157	220	293	373
115	111	162	226	301	382
120	116	168	233	308	390
125	120	173	239	315	398
130	125	178	245	322	406
135	129	183	251	329	414
140	133	188	257	336	421

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	57	94	143	203	270
20	65	107	164	232	308
25	66	110	168	238	316
30	66	110	168	238	316
35	66	110	168	238	316
40	66	110	168	238	316
45	63	104	159	226	300
50	59	98	149	211	280
55	54	90	137	195	258
60	49	82	125	178	236
65	45	74	114	161	214
70	40	67	102	145	192
75	36	60	92	130	172
80	32	54	82	116	154
85	29	48	73	104	138
90	26	43	66	93	124

How many sets and reps of Horizontal Leg Press should I do?

These are the most popular Horizontal Leg Press workouts done by male lifters:

3x10 23%

3x12 12%

4x10 8%

3x8 7%

3x15 5%

4x12 4%

2x10 3%

4x8 3%

5x10 3%

3x20 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	23%	1875
2	3	12	12%	966
3	4	10	8%	684
4	3	8	7%	608
5	3	15	5%	424
6	4	12	4%	331
7	2	10	3%	290
8	4	8	3%	259
9	5	10	3%	253
10	3	20	2%	201

Female

Female Horizontal Leg Press Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	41 kg
Novice	71 kg
Intermediate	112 kg
Advanced	162 kg
Elite	219 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	1.00x
Intermediate	1.75x
Advanced	2.50x
Elite	3.25x

How much should I be able to Horizontal Leg Press? (kg)

What is the average Horizontal Leg Press? The average Horizontal Leg Press weight for a female lifter is 112 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Horizontal Leg Press? Female beginners should aim to lift 41 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	28	53	88	131	181
45	31	57	93	138	189
50	34	61	98	144	196
55	37	65	103	150	203
60	39	68	107	155	209
65	42	72	112	160	215
70	44	75	115	165	220
75	47	78	119	169	225
80	49	81	123	173	230
85	51	83	126	177	234
90	53	86	129	181	239
95	55	89	132	185	243
100	57	91	135	188	247
105	59	93	138	191	251
110	60	95	141	195	254
115	62	98	143	198	258
120	64	100	146	201	261

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	35	61	96	138	186
20	40	70	109	158	213
25	41	71	112	162	219
30	41	71	112	162	219
35	41	71	112	162	219
40	41	71	112	162	219
45	39	68	106	154	207
50	36	63	99	144	194
55	34	58	92	133	179
60	31	53	84	121	163
65	28	48	76	110	148
70	25	43	68	99	133
75	22	39	61	88	119
80	20	35	55	79	107
85	18	31	49	71	96
90	16	28	44	64	86

How many sets and reps of Horizontal Leg Press should I do?

These are the most popular Horizontal Leg Press workouts done by female lifters:

3x10 19%

3x12 13%

3x15 12%

4x10 8%

3x8 6%

4x12 4%

2x10 4%

4x15 4%

5x10 4%

4x8 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	755
2	3	12	13%	536
3	3	15	12%	472
4	4	10	8%	329
5	3	8	6%	247
6	4	12	4%	173
7	2	10	4%	168
8	4	15	4%	161
9	5	10	4%	152
10	4	8	2%	99

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Horizontal Leg Press strength standards

Strength Level analysed 270,491 qualifying results from 945,397 community lifts to produce our Horizontal Leg Press strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	945,397
Qualifying results	270,491
Male results	180,003
Female results	90,488
Data start	17 May 2017
Data cutoff	6 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	41	74	118	174	237
55	47	82	129	187	251
60	53	90	139	199	265
65	59	98	149	210	279
70	65	105	158	221	291
75	71	113	167	231	303
80	76	119	175	241	314
85	82	126	183	251	325
90	87	133	191	260	335
95	92	139	198	269	345
100	97	145	206	277	355
105	102	151	213	285	364
110	107	157	220	293	373
115	111	162	226	301	382
120	116	168	233	308	390
125	120	173	239	315	398
130	125	178	245	322	406
135	129	183	251	329	414
140	133	188	257	336	421

Age	Beg.	Nov.	Int.	Adv.	Elite
15	57	94	143	203	270
20	65	107	164	232	308
25	66	110	168	238	316
30	66	110	168	238	316
35	66	110	168	238	316
40	66	110	168	238	316
45	63	104	159	226	300
50	59	98	149	211	280
55	54	90	137	195	258
60	49	82	125	178	236
65	45	74	114	161	214
70	40	67	102	145	192
75	36	60	92	130	172
80	32	54	82	116	154
85	29	48	73	104	138
90	26	43	66	93	124

BW	Beg.	Nov.	Int.	Adv.	Elite
40	28	53	88	131	181
45	31	57	93	138	189
50	34	61	98	144	196
55	37	65	103	150	203
60	39	68	107	155	209
65	42	72	112	160	215
70	44	75	115	165	220
75	47	78	119	169	225
80	49	81	123	173	230
85	51	83	126	177	234
90	53	86	129	181	239
95	55	89	132	185	243
100	57	91	135	188	247
105	59	93	138	191	251
110	60	95	141	195	254
115	62	98	143	198	258
120	64	100	146	201	261

Age	Beg.	Nov.	Int.	Adv.	Elite
15	35	61	96	138	186
20	40	70	109	158	213
25	41	71	112	162	219
30	41	71	112	162	219
35	41	71	112	162	219
40	41	71	112	162	219
45	39	68	106	154	207
50	36	63	99	144	194
55	34	58	92	133	179
60	31	53	84	121	163
65	28	48	76	110	148
70	25	43	68	99	133
75	22	39	61	88	119
80	20	35	55	79	107
85	18	31	49	71	96
90	16	28	44	64	86

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	755
2	3	12	13%	536
3	3	15	12%	472
4	4	10	8%	329
5	3	8	6%	247
6	4	12	4%	173
7	2	10	4%	168
8	4	15	4%	161
9	5	10	4%	152
10	4	8	2%	99

BW	Beg.	Nov.	Int.	Adv.	Elite
50	41	74	118	174	237
55	47	82	129	187	251
60	53	90	139	199	265
65	59	98	149	210	279
70	65	105	158	221	291
75	71	113	167	231	303
80	76	119	175	241	314
85	82	126	183	251	325
90	87	133	191	260	335
95	92	139	198	269	345
100	97	145	206	277	355
105	102	151	213	285	364
110	107	157	220	293	373
115	111	162	226	301	382
120	116	168	233	308	390
125	120	173	239	315	398
130	125	178	245	322	406
135	129	183	251	329	414
140	133	188	257	336	421

Age	Beg.	Nov.	Int.	Adv.	Elite
15	57	94	143	203	270
20	65	107	164	232	308
25	66	110	168	238	316
30	66	110	168	238	316
35	66	110	168	238	316
40	66	110	168	238	316
45	63	104	159	226	300
50	59	98	149	211	280
55	54	90	137	195	258
60	49	82	125	178	236
65	45	74	114	161	214
70	40	67	102	145	192
75	36	60	92	130	172
80	32	54	82	116	154
85	29	48	73	104	138
90	26	43	66	93	124

BW	Beg.	Nov.	Int.	Adv.	Elite
40	28	53	88	131	181
45	31	57	93	138	189
50	34	61	98	144	196
55	37	65	103	150	203
60	39	68	107	155	209
65	42	72	112	160	215
70	44	75	115	165	220
75	47	78	119	169	225
80	49	81	123	173	230
85	51	83	126	177	234
90	53	86	129	181	239
95	55	89	132	185	243
100	57	91	135	188	247
105	59	93	138	191	251
110	60	95	141	195	254
115	62	98	143	198	258
120	64	100	146	201	261

Age	Beg.	Nov.	Int.	Adv.	Elite
15	35	61	96	138	186
20	40	70	109	158	213
25	41	71	112	162	219
30	41	71	112	162	219
35	41	71	112	162	219
40	41	71	112	162	219
45	39	68	106	154	207
50	36	63	99	144	194
55	34	58	92	133	179
60	31	53	84	121	163
65	28	48	76	110	148
70	25	43	68	99	133
75	22	39	61	88	119
80	20	35	55	79	107
85	18	31	49	71	96
90	16	28	44	64	86

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	755
2	3	12	13%	536
3	3	15	12%	472
4	4	10	8%	329
5	3	8	6%	247
6	4	12	4%	173
7	2	10	4%	168
8	4	15	4%	161
9	5	10	4%	152
10	4	8	2%	99

Horizontal Leg Press Standards (kg)

Male

Male Horizontal Leg Press Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Horizontal Leg Press? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Horizontal Leg Press should I do?

Female

Female Horizontal Leg Press Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Horizontal Leg Press? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Horizontal Leg Press should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Horizontal Leg Press strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	41	74	118	174	237
55	47	82	129	187	251
60	53	90	139	199	265
65	59	98	149	210	279
70	65	105	158	221	291
75	71	113	167	231	303
80	76	119	175	241	314
85	82	126	183	251	325
90	87	133	191	260	335
95	92	139	198	269	345
100	97	145	206	277	355
105	102	151	213	285	364
110	107	157	220	293	373
115	111	162	226	301	382
120	116	168	233	308	390
125	120	173	239	315	398
130	125	178	245	322	406
135	129	183	251	329	414
140	133	188	257	336	421

Age	Beg.	Nov.	Int.	Adv.	Elite
15	57	94	143	203	270
20	65	107	164	232	308
25	66	110	168	238	316
30	66	110	168	238	316
35	66	110	168	238	316
40	66	110	168	238	316
45	63	104	159	226	300
50	59	98	149	211	280
55	54	90	137	195	258
60	49	82	125	178	236
65	45	74	114	161	214
70	40	67	102	145	192
75	36	60	92	130	172
80	32	54	82	116	154
85	29	48	73	104	138
90	26	43	66	93	124

BW	Beg.	Nov.	Int.	Adv.	Elite
40	28	53	88	131	181
45	31	57	93	138	189
50	34	61	98	144	196
55	37	65	103	150	203
60	39	68	107	155	209
65	42	72	112	160	215
70	44	75	115	165	220
75	47	78	119	169	225
80	49	81	123	173	230
85	51	83	126	177	234
90	53	86	129	181	239
95	55	89	132	185	243
100	57	91	135	188	247
105	59	93	138	191	251
110	60	95	141	195	254
115	62	98	143	198	258
120	64	100	146	201	261

Age	Beg.	Nov.	Int.	Adv.	Elite
15	35	61	96	138	186
20	40	70	109	158	213
25	41	71	112	162	219
30	41	71	112	162	219
35	41	71	112	162	219
40	41	71	112	162	219
45	39	68	106	154	207
50	36	63	99	144	194
55	34	58	92	133	179
60	31	53	84	121	163
65	28	48	76	110	148
70	25	43	68	99	133
75	22	39	61	88	119
80	20	35	55	79	107
85	18	31	49	71	96
90	16	28	44	64	86

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	755
2	3	12	13%	536
3	3	15	12%	472
4	4	10	8%	329
5	3	8	6%	247
6	4	12	4%	173
7	2	10	4%	168
8	4	15	4%	161
9	5	10	4%	152
10	4	8	2%	99