Horizontal Leg Press Standards (kg)

Horizontal leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our horizontal leg press standards are based on 23,000 lifts by Strength Level users.

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Male Horizontal Leg Press Standards (kg)

BW Beg. Nov. Int. Adv. Elite
60 60 x1 102 x1.71 159 x2.65 229 x3.81 306 x5.11
65 68 x1.05 114 x1.75 173 x2.66 245 x3.77 326 x5.01
70 77 x1.1 125 x1.78 187 x2.67 261 x3.73 344 x4.92
75 85 x1.14 135 x1.8 200 x2.66 277 x3.69 362 x4.82
80 94 x1.17 146 x1.82 212 x2.65 291 x3.64 378 x4.73
85 102 x1.2 156 x1.83 224 x2.64 305 x3.59 395 x4.64
90 110 x1.22 165 x1.84 236 x2.62 319 x3.55 410 x4.56
95 118 x1.24 175 x1.84 247 x2.6 332 x3.5 425 x4.47
100 125 x1.25 184 x1.84 258 x2.58 345 x3.45 440 x4.4
105 133 x1.26 193 x1.84 269 x2.56 358 x3.41 454 x4.32
110 140 x1.27 202 x1.84 280 x2.54 370 x3.36 467 x4.25
115 147 x1.28 211 x1.83 290 x2.52 381 x3.32 480 x4.18
120 154 x1.29 219 x1.83 300 x2.5 393 x3.27 493 x4.11
125 161 x1.29 228 x1.82 309 x2.48 404 x3.23 505 x4.04
130 168 x1.29 236 x1.81 319 x2.45 414 x3.19 517 x3.98
135 175 x1.29 244 x1.8 328 x2.43 425 x3.15 529 x3.92
140 181 x1.3 251 x1.8 337 x2.41 435 x3.11 540 x3.86
All 80 134 205 292 388

These male standards were last updated a month ago and are based on 8,000 filtered lifts.

Female Horizontal Leg Press Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 25 x0.62 52 x1.31 92 x2.31 143 x3.58 203 x5.06
45 28 x0.63 58 x1.28 99 x2.2 152 x3.38 213 x4.73
50 32 x0.64 63 x1.25 106 x2.11 160 x3.2 222 x4.45
55 35 x0.64 67 x1.22 112 x2.03 167 x3.04 231 x4.2
60 39 x0.64 72 x1.19 117 x1.96 174 x2.91 239 x3.99
65 42 x0.64 76 x1.17 123 x1.89 181 x2.78 247 x3.8
70 45 x0.64 80 x1.14 128 x1.83 187 x2.67 254 x3.63
75 47 x0.63 84 x1.11 133 x1.77 193 x2.57 261 x3.47
80 50 x0.63 87 x1.09 137 x1.71 198 x2.48 267 x3.34
85 53 x0.62 91 x1.07 141 x1.66 203 x2.39 273 x3.21
90 55 x0.61 94 x1.05 146 x1.62 208 x2.32 279 x3.1
95 58 x0.61 97 x1.02 150 x1.57 213 x2.24 284 x2.99
100 60 x0.6 100 x1 153 x1.53 218 x2.18 290 x2.9
105 63 x0.6 103 x0.98 157 x1.5 222 x2.12 295 x2.81
110 65 x0.59 106 x0.97 161 x1.46 226 x2.06 300 x2.72
115 67 x0.58 109 x0.95 164 x1.43 230 x2 304 x2.65
120 69 x0.58 112 x0.93 167 x1.4 234 x1.95 309 x2.57
All 40 75 123 183 251

These female standards were last updated a month ago and are based on 2,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare horizontal leg press versus one of the following exercises:

Sled Leg Press Leg Extension Seated Leg Curl Lying Leg Curl Calf Raise