Tricep rope pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our tricep rope pushdown standards are based on 85,000 lifts by Strength Level users.
Tricep rope pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our tricep rope pushdown standards are based on 85,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 14 x0.13 | 35 x0.31 | 65 x0.59 | 105 x0.95 | 152 x1.38 |
120 | 18 x0.15 | 40 x0.33 | 72 x0.6 | 114 x0.95 | 163 x1.35 |
130 | 21 x0.16 | 45 x0.35 | 79 x0.61 | 122 x0.94 | 173 x1.33 |
140 | 25 x0.18 | 50 x0.36 | 86 x0.61 | 131 x0.93 | 183 x1.3 |
150 | 28 x0.19 | 55 x0.37 | 92 x0.61 | 139 x0.92 | 192 x1.28 |
160 | 32 x0.2 | 60 x0.37 | 98 x0.61 | 146 x0.91 | 201 x1.26 |
170 | 35 x0.21 | 65 x0.38 | 104 x0.61 | 154 x0.9 | 210 x1.23 |
180 | 39 x0.22 | 69 x0.38 | 110 x0.61 | 161 x0.89 | 218 x1.21 |
190 | 42 x0.22 | 74 x0.39 | 116 x0.61 | 168 x0.88 | 226 x1.19 |
200 | 46 x0.23 | 78 x0.39 | 122 x0.61 | 174 x0.87 | 234 x1.17 |
210 | 49 x0.23 | 83 x0.39 | 127 x0.6 | 181 x0.86 | 241 x1.15 |
220 | 52 x0.24 | 87 x0.39 | 132 x0.6 | 187 x0.85 | 248 x1.13 |
230 | 56 x0.24 | 91 x0.4 | 137 x0.6 | 193 x0.84 | 255 x1.11 |
240 | 59 x0.25 | 95 x0.4 | 142 x0.59 | 199 x0.83 | 262 x1.09 |
250 | 62 x0.25 | 99 x0.4 | 147 x0.59 | 205 x0.82 | 269 x1.07 |
260 | 65 x0.25 | 103 x0.4 | 152 x0.58 | 210 x0.81 | 275 x1.06 |
270 | 68 x0.25 | 107 x0.4 | 157 x0.58 | 216 x0.8 | 281 x1.04 |
280 | 71 x0.25 | 111 x0.39 | 161 x0.58 | 221 x0.79 | 287 x1.03 |
290 | 74 x0.26 | 114 x0.39 | 166 x0.57 | 226 x0.78 | 293 x1.01 |
300 | 77 x0.26 | 118 x0.39 | 170 x0.57 | 232 x0.77 | 299 x1 |
310 | 80 x0.26 | 121 x0.39 | 174 x0.56 | 237 x0.76 | 305 x0.98 |
All | 33 | 63 | 105 | 158 | 219 |
These male standards were last updated June and are based on 24,000 filtered lifts.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 8 x0.09 | 21 x0.23 | 40 x0.45 | 65 x0.73 | 95 x1.06 |
100 | 10 x0.1 | 24 x0.24 | 44 x0.44 | 70 x0.7 | 101 x1.01 |
110 | 12 x0.11 | 27 x0.24 | 48 x0.44 | 75 x0.68 | 107 x0.97 |
120 | 14 x0.12 | 29 x0.24 | 51 x0.43 | 80 x0.66 | 112 x0.94 |
130 | 16 x0.12 | 32 x0.25 | 55 x0.42 | 84 x0.64 | 117 x0.9 |
140 | 18 x0.13 | 34 x0.25 | 58 x0.41 | 88 x0.63 | 122 x0.87 |
150 | 19 x0.13 | 37 x0.25 | 61 x0.41 | 92 x0.61 | 126 x0.84 |
160 | 21 x0.13 | 39 x0.24 | 64 x0.4 | 95 x0.6 | 131 x0.82 |
170 | 23 x0.13 | 41 x0.24 | 67 x0.39 | 99 x0.58 | 135 x0.79 |
180 | 24 x0.13 | 44 x0.24 | 70 x0.39 | 102 x0.57 | 139 x0.77 |
190 | 26 x0.14 | 46 x0.24 | 72 x0.38 | 105 x0.55 | 142 x0.75 |
200 | 27 x0.14 | 48 x0.24 | 75 x0.37 | 108 x0.54 | 146 x0.73 |
210 | 29 x0.14 | 50 x0.24 | 77 x0.37 | 111 x0.53 | 149 x0.71 |
220 | 30 x0.14 | 52 x0.23 | 80 x0.36 | 114 x0.52 | 153 x0.69 |
230 | 32 x0.14 | 53 x0.23 | 82 x0.36 | 117 x0.51 | 156 x0.68 |
240 | 33 x0.14 | 55 x0.23 | 84 x0.35 | 120 x0.5 | 159 x0.66 |
250 | 35 x0.14 | 57 x0.23 | 87 x0.35 | 122 x0.49 | 162 x0.65 |
260 | 36 x0.14 | 59 x0.23 | 89 x0.34 | 125 x0.48 | 165 x0.63 |
All | 17 | 34 | 59 | 90 | 126 |
These female standards were last updated June and are based on 3,000 filtered lifts.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Compare tricep rope pushdown versus one of the following exercises: