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Tricep Rope Pushdown Standards (lb)

Tricep rope pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our tricep rope pushdown standards are based on 49,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Tricep Rope Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 15 x0.14 36 x0.33 68 x0.62 109 x0.99 158 x1.44
120 19 x0.15 41 x0.34 75 x0.62 118 x0.99 169 x1.41
130 22 x0.17 46 x0.36 82 x0.63 127 x0.98 180 x1.38
140 26 x0.18 52 x0.37 88 x0.63 135 x0.97 189 x1.35
150 29 x0.19 56 x0.38 95 x0.63 143 x0.96 199 x1.32
160 33 x0.2 61 x0.38 101 x0.63 151 x0.94 208 x1.3
170 36 x0.21 66 x0.39 107 x0.63 158 x0.93 216 x1.27
180 39 x0.22 71 x0.39 113 x0.63 165 x0.92 224 x1.25
190 43 x0.23 75 x0.4 119 x0.62 172 x0.91 232 x1.22
200 46 x0.23 80 x0.4 124 x0.62 179 x0.89 240 x1.2
210 49 x0.24 84 x0.4 130 x0.62 185 x0.88 248 x1.18
220 53 x0.24 88 x0.4 135 x0.61 191 x0.87 255 x1.16
230 56 x0.24 92 x0.4 140 x0.61 197 x0.86 262 x1.14
240 59 x0.25 96 x0.4 145 x0.6 203 x0.85 268 x1.12
250 62 x0.25 100 x0.4 150 x0.6 209 x0.84 275 x1.1
260 65 x0.25 104 x0.4 154 x0.59 215 x0.83 281 x1.08
270 68 x0.25 108 x0.4 159 x0.59 220 x0.81 288 x1.07
280 71 x0.25 111 x0.4 163 x0.58 225 x0.8 294 x1.05
290 74 x0.26 115 x0.4 168 x0.58 230 x0.79 300 x1.03
300 77 x0.26 119 x0.4 172 x0.57 236 x0.78 305 x1.02
310 80 x0.26 122 x0.39 176 x0.57 240 x0.78 311 x1
All 33 65 108 163 225

These male standards were last updated a week ago and are based on 23,000 filtered lifts.

Female Tricep Rope Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 8 x0.09 21 x0.24 41 x0.46 68 x0.76 100 x1.11
100 10 x0.1 24 x0.24 45 x0.45 73 x0.73 106 x1.06
110 12 x0.11 27 x0.24 49 x0.45 78 x0.71 112 x1.01
120 14 x0.11 30 x0.25 53 x0.44 82 x0.69 117 x0.97
130 15 x0.12 32 x0.25 56 x0.43 87 x0.67 122 x0.94
140 17 x0.12 35 x0.25 59 x0.42 91 x0.65 127 x0.9
150 19 x0.13 37 x0.25 62 x0.42 94 x0.63 131 x0.87
160 21 x0.13 39 x0.25 65 x0.41 98 x0.61 135 x0.85
170 22 x0.13 41 x0.24 68 x0.4 101 x0.6 139 x0.82
180 24 x0.13 44 x0.24 71 x0.39 105 x0.58 143 x0.8
190 25 x0.13 46 x0.24 73 x0.39 108 x0.57 147 x0.77
200 27 x0.13 48 x0.24 76 x0.38 111 x0.56 151 x0.75
210 28 x0.13 50 x0.24 78 x0.37 114 x0.54 154 x0.73
220 30 x0.13 51 x0.23 81 x0.37 117 x0.53 157 x0.72
230 31 x0.13 53 x0.23 83 x0.36 120 x0.52 161 x0.7
240 32 x0.13 55 x0.23 85 x0.36 122 x0.51 164 x0.68
250 34 x0.13 57 x0.23 88 x0.35 125 x0.5 167 x0.67
260 35 x0.13 59 x0.23 90 x0.34 127 x0.49 170 x0.65
All 16 34 60 92 130

These female standards were last updated a week ago and are based on 3,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare tricep rope pushdown versus one of the following exercises:

Lat Pulldown Tricep Pushdown Seated Cable Row Cable Curl Face Pull Cable Fly Cable Lateral Raise Cable Pull Through One Arm Cable Curl Cable Crunch

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