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Tricep Rope Pushdown Standards (lb)

Tricep rope pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our tricep rope pushdown standards are based on 56,000 lifts by Strength Level users.

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Male Tricep Rope Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 15 x0.14 36 x0.33 67 x0.61 108 x0.99 157 x1.42
120 19 x0.16 41 x0.34 74 x0.62 117 x0.98 167 x1.4
130 22 x0.17 46 x0.36 81 x0.63 126 x0.97 178 x1.37
140 26 x0.18 51 x0.37 88 x0.63 134 x0.96 187 x1.34
150 29 x0.19 56 x0.38 94 x0.63 142 x0.95 197 x1.31
160 33 x0.2 61 x0.38 101 x0.63 150 x0.94 206 x1.28
170 36 x0.21 66 x0.39 107 x0.63 157 x0.92 214 x1.26
180 40 x0.22 70 x0.39 112 x0.62 164 x0.91 222 x1.24
190 43 x0.23 75 x0.39 118 x0.62 171 x0.9 230 x1.21
200 46 x0.23 79 x0.4 123 x0.62 177 x0.89 238 x1.19
210 50 x0.24 84 x0.4 129 x0.61 184 x0.87 245 x1.17
220 53 x0.24 88 x0.4 134 x0.61 190 x0.86 252 x1.15
230 56 x0.24 92 x0.4 139 x0.6 196 x0.85 259 x1.13
240 59 x0.25 96 x0.4 144 x0.6 202 x0.84 266 x1.11
250 62 x0.25 100 x0.4 149 x0.6 207 x0.83 272 x1.09
260 65 x0.25 104 x0.4 153 x0.59 213 x0.82 279 x1.07
270 68 x0.25 107 x0.4 158 x0.59 218 x0.81 285 x1.06
280 71 x0.25 111 x0.4 163 x0.58 224 x0.8 291 x1.04
290 74 x0.26 115 x0.4 167 x0.58 229 x0.79 297 x1.02
300 77 x0.26 118 x0.39 171 x0.57 234 x0.78 302 x1.01
310 80 x0.26 122 x0.39 175 x0.57 239 x0.77 308 x0.99
All 34 64 107 161 223

These male standards were last updated 9 hours ago and are based on 26,000 filtered lifts.

Female Tricep Rope Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 9 x0.1 22 x0.24 42 x0.46 68 x0.75 99 x1.1
100 10 x0.1 25 x0.25 45 x0.45 73 x0.73 105 x1.05
110 12 x0.11 27 x0.25 49 x0.45 78 x0.71 111 x1.01
120 14 x0.12 30 x0.25 53 x0.44 82 x0.68 116 x0.97
130 16 x0.12 32 x0.25 56 x0.43 86 x0.66 121 x0.93
140 18 x0.13 35 x0.25 59 x0.42 90 x0.64 126 x0.9
150 19 x0.13 37 x0.25 62 x0.42 94 x0.63 130 x0.87
160 21 x0.13 40 x0.25 65 x0.41 98 x0.61 134 x0.84
170 23 x0.13 42 x0.25 68 x0.4 101 x0.59 138 x0.81
180 24 x0.13 44 x0.24 71 x0.39 104 x0.58 142 x0.79
190 26 x0.14 46 x0.24 73 x0.39 107 x0.57 146 x0.77
200 27 x0.14 48 x0.24 76 x0.38 110 x0.55 149 x0.75
210 29 x0.14 50 x0.24 78 x0.37 113 x0.54 153 x0.73
220 30 x0.14 52 x0.24 81 x0.37 116 x0.53 156 x0.71
230 31 x0.14 54 x0.23 83 x0.36 119 x0.52 159 x0.69
240 33 x0.14 55 x0.23 85 x0.36 122 x0.51 162 x0.68
250 34 x0.14 57 x0.23 87 x0.35 124 x0.5 165 x0.66
260 36 x0.14 59 x0.23 90 x0.34 127 x0.49 168 x0.65
All 17 35 60 92 129

These female standards were last updated 9 hours ago and are based on 3,000 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare tricep rope pushdown versus one of the following exercises:

Lat Pulldown Seated Cable Row Tricep Pushdown Cable Fly Cable Curl Face Pull Cable Lateral Raise Cable Crunch Cable Pull Through One Arm Cable Curl

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