Tricep Rope Pushdown

Tricep Rope Pushdown Standards

Measured in lb

Tricep Rope Pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Tricep Rope Pushdown standards are based on 207,253 lifts by Strength Level users

Male Tricep Rope Pushdown Standards (lb)

Entire Community

Strength LevelWeight
Beginner33 lb
Novice62 lb
Intermediate104 lb
Advanced156 lb
Elite215 lb
Strength LevelBodyweight Ratio
Beginner0.20x
Novice0.35x
Intermediate0.60x
Advanced0.90x
Elite1.25x

How much should I be able to Tricep Rope Pushdown? (lb)

What is the average Tricep Rope Pushdown? The average Tricep Rope Pushdown weight for a male lifter is 104 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Tricep Rope Pushdown? Male beginners should aim to lift 33 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110143464103150
120184071112160
130214578121170
140255085129180
150285491137189
160325997144198
1703564103151206
1803968109158214
1904273114165222
2004577120172230
2104982125178237
2205286130184244
2305590135190251
2405894140196258
2506198145202264
26064102150207271
27067105154212277
28070109159218283
29073113163223288
30076116167228294
31079120172233300
AgeBeg.Nov.Int.Adv.Elite
15285388133183
203261101152210
253362104156215
303362104156215
353362104156215
403362104156215
45315998148204
50295592139192
55275185128177
60244778117162
65224270106146
7020386395131
7518345785117
8016305176105
851427456894
901325416185

How many sets and reps of Tricep Rope Pushdown should I do?

These are the most popular Tricep Rope Pushdown workouts done by male lifters:

3x10 23%
3x12 13%
3x8 8%
4x10 8%
3x15 6%

Calculate Your Strength Level

lb
lb
years old

Female Tricep Rope Pushdown Standards (lb)

Entire Community

Strength LevelWeight
Beginner17 lb
Novice34 lb
Intermediate58 lb
Advanced89 lb
Elite124 lb
Strength LevelBodyweight Ratio
Beginner0.10x
Novice0.25x
Intermediate0.40x
Advanced0.60x
Elite0.85x

How much should I be able to Tricep Rope Pushdown? (lb)

What is the average Tricep Rope Pushdown? The average Tricep Rope Pushdown weight for a female lifter is 58 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Tricep Rope Pushdown? Female beginners should aim to lift 17 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
90821396392
1001024436998
11012264773104
12014295178109
13016325482115
14018345786119
15020376190124
16021396494128
17023426798132
180254469101136
190274672104140
200284875107144
210305077110148
220315280113151
230335482116154
240345685119157
250365887122161
260376089124164
AgeBeg.Nov.Int.Adv.Elite
1515295076105
2017335786121
2517345889124
3017345889124
3517345889124
4017345889124
4516325584117
5015305279110
5514284873102
601326446793
651223406084
701021355475
75919324867
80817284360
85715253954
90713233549

How many sets and reps of Tricep Rope Pushdown should I do?

These are the most popular Tricep Rope Pushdown workouts done by female lifters:

3x10 27%
3x12 16%
4x10 8%
3x8 7%
4x12 6%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.