Tricep Rope Pushdown Standards

Measured in lb

Tricep Rope Pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Tricep Rope Pushdown standards are based on 147,000 lifts by Strength Level users

How To Tricep Rope Pushdown

♂ Male
♀ Female

Male Tricep Rope Pushdown Standards (lb)

Strength Level	Weight
Beginner	33 lb
Novice	63 lb
Intermediate	105 lb
Advanced	158 lb
Elite	219 lb

Strength Level	Bodyweight Ratio
Beginner	0.20x
Novice	0.35x
Intermediate	0.60x
Advanced	0.90x
Elite	1.30x

How much should I be able to Tricep Rope Pushdown? (lb)

What is the average Tricep Rope Pushdown? The average Tricep Rope Pushdown weight for a male lifter is 105 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Tricep Rope Pushdown? Male beginners should aim to lift 33 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	14	35	65	105	152
120	18	40	72	114	163
130	21	45	79	122	173
140	25	50	86	131	183
150	28	55	92	139	192
160	32	60	98	146	201
170	35	65	104	154	210
180	39	69	110	161	218
190	42	74	116	168	226
200	46	78	122	174	234
210	49	83	127	181	241
220	52	87	132	187	248
230	56	91	137	193	255
240	59	95	142	199	262
250	62	99	147	205	269
260	65	103	152	210	275
270	68	107	157	216	281
280	71	111	161	221	287
290	74	114	166	226	293
300	77	118	170	232	299
310	80	121	174	237	305

Age	Beg.	Nov.	Int.	Adv.	Elite
15	28	54	90	135	186
20	32	62	103	154	213
25	33	63	105	158	219
30	33	63	105	158	219
35	33	63	105	158	219
40	33	63	105	158	219
45	31	60	100	150	208
50	29	56	94	141	195
55	27	52	87	130	180
60	25	47	79	119	165
65	22	43	72	108	149
70	20	38	64	97	133
75	18	34	57	86	119
80	16	31	51	77	107
85	14	28	46	69	96
90	13	25	41	62	86

Calculate Your Strength Level

Female Tricep Rope Pushdown Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	17 lb
Novice	34 lb
Intermediate	59 lb
Advanced	90 lb
Elite	126 lb

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.25x
Intermediate	0.40x
Advanced	0.65x
Elite	0.90x

How much should I be able to Tricep Rope Pushdown? (lb)

What is the average Tricep Rope Pushdown? The average Tricep Rope Pushdown weight for a female lifter is 59 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Tricep Rope Pushdown? Female beginners should aim to lift 17 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	8	21	40	65	95
100	10	24	44	70	101
110	12	27	48	75	107
120	14	29	51	80	112
130	16	32	55	84	117
140	18	34	58	88	122
150	19	37	61	92	126
160	21	39	64	95	131
170	23	41	67	99	135
180	24	44	70	102	139
190	26	46	72	105	142
200	27	48	75	108	146
210	29	50	77	111	149
220	30	52	80	114	153
230	32	53	82	117	156
240	33	55	84	120	159
250	35	57	87	122	162
260	36	59	89	125	165

Age	Beg.	Nov.	Int.	Adv.	Elite
15	14	29	50	77	108
20	17	33	57	88	123
25	17	34	59	90	126
30	17	34	59	90	126
35	17	34	59	90	126
40	17	34	59	90	126
45	16	33	56	86	120
50	15	31	52	80	112
55	14	28	49	74	104
60	13	26	44	68	95
65	12	23	40	61	86
70	10	21	36	55	77
75	9	19	32	49	69
80	8	17	29	44	62
85	7	15	26	39	55
90	7	13	23	35	50

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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BW	Beg.	Nov.	Int.	Adv.	Elite
110	14	35	65	105	152
120	18	40	72	114	163
130	21	45	79	122	173
140	25	50	86	131	183
150	28	55	92	139	192
160	32	60	98	146	201
170	35	65	104	154	210
180	39	69	110	161	218
190	42	74	116	168	226
200	46	78	122	174	234
210	49	83	127	181	241
220	52	87	132	187	248
230	56	91	137	193	255
240	59	95	142	199	262
250	62	99	147	205	269
260	65	103	152	210	275
270	68	107	157	216	281
280	71	111	161	221	287
290	74	114	166	226	293
300	77	118	170	232	299
310	80	121	174	237	305

Age	Beg.	Nov.	Int.	Adv.	Elite
15	28	54	90	135	186
20	32	62	103	154	213
25	33	63	105	158	219
30	33	63	105	158	219
35	33	63	105	158	219
40	33	63	105	158	219
45	31	60	100	150	208
50	29	56	94	141	195
55	27	52	87	130	180
60	25	47	79	119	165
65	22	43	72	108	149
70	20	38	64	97	133
75	18	34	57	86	119
80	16	31	51	77	107
85	14	28	46	69	96
90	13	25	41	62	86

BW	Beg.	Nov.	Int.	Adv.	Elite
90	8	21	40	65	95
100	10	24	44	70	101
110	12	27	48	75	107
120	14	29	51	80	112
130	16	32	55	84	117
140	18	34	58	88	122
150	19	37	61	92	126
160	21	39	64	95	131
170	23	41	67	99	135
180	24	44	70	102	139
190	26	46	72	105	142
200	27	48	75	108	146
210	29	50	77	111	149
220	30	52	80	114	153
230	32	53	82	117	156
240	33	55	84	120	159
250	35	57	87	122	162
260	36	59	89	125	165

Age	Beg.	Nov.	Int.	Adv.	Elite
15	14	29	50	77	108
20	17	33	57	88	123
25	17	34	59	90	126
30	17	34	59	90	126
35	17	34	59	90	126
40	17	34	59	90	126
45	16	33	56	86	120
50	15	31	52	80	112
55	14	28	49	74	104
60	13	26	44	68	95
65	12	23	40	61	86
70	10	21	36	55	77
75	9	19	32	49	69
80	8	17	29	44	62
85	7	15	26	39	55
90	7	13	23	35	50

BW	Beg.	Nov.	Int.	Adv.	Elite
110	14	35	65	105	152
120	18	40	72	114	163
130	21	45	79	122	173
140	25	50	86	131	183
150	28	55	92	139	192
160	32	60	98	146	201
170	35	65	104	154	210
180	39	69	110	161	218
190	42	74	116	168	226
200	46	78	122	174	234
210	49	83	127	181	241
220	52	87	132	187	248
230	56	91	137	193	255
240	59	95	142	199	262
250	62	99	147	205	269
260	65	103	152	210	275
270	68	107	157	216	281
280	71	111	161	221	287
290	74	114	166	226	293
300	77	118	170	232	299
310	80	121	174	237	305

Age	Beg.	Nov.	Int.	Adv.	Elite
15	28	54	90	135	186
20	32	62	103	154	213
25	33	63	105	158	219
30	33	63	105	158	219
35	33	63	105	158	219
40	33	63	105	158	219
45	31	60	100	150	208
50	29	56	94	141	195
55	27	52	87	130	180
60	25	47	79	119	165
65	22	43	72	108	149
70	20	38	64	97	133
75	18	34	57	86	119
80	16	31	51	77	107
85	14	28	46	69	96
90	13	25	41	62	86

BW	Beg.	Nov.	Int.	Adv.	Elite
90	8	21	40	65	95
100	10	24	44	70	101
110	12	27	48	75	107
120	14	29	51	80	112
130	16	32	55	84	117
140	18	34	58	88	122
150	19	37	61	92	126
160	21	39	64	95	131
170	23	41	67	99	135
180	24	44	70	102	139
190	26	46	72	105	142
200	27	48	75	108	146
210	29	50	77	111	149
220	30	52	80	114	153
230	32	53	82	117	156
240	33	55	84	120	159
250	35	57	87	122	162
260	36	59	89	125	165

Age	Beg.	Nov.	Int.	Adv.	Elite
15	14	29	50	77	108
20	17	33	57	88	123
25	17	34	59	90	126
30	17	34	59	90	126
35	17	34	59	90	126
40	17	34	59	90	126
45	16	33	56	86	120
50	15	31	52	80	112
55	14	28	49	74	104
60	13	26	44	68	95
65	12	23	40	61	86
70	10	21	36	55	77
75	9	19	32	49	69
80	8	17	29	44	62
85	7	15	26	39	55
90	7	13	23	35	50

BW	Beg.	Nov.	Int.	Adv.	Elite
110	14	35	65	105	152
120	18	40	72	114	163
130	21	45	79	122	173
140	25	50	86	131	183
150	28	55	92	139	192
160	32	60	98	146	201
170	35	65	104	154	210
180	39	69	110	161	218
190	42	74	116	168	226
200	46	78	122	174	234
210	49	83	127	181	241
220	52	87	132	187	248
230	56	91	137	193	255
240	59	95	142	199	262
250	62	99	147	205	269
260	65	103	152	210	275
270	68	107	157	216	281
280	71	111	161	221	287
290	74	114	166	226	293
300	77	118	170	232	299
310	80	121	174	237	305

Age	Beg.	Nov.	Int.	Adv.	Elite
15	28	54	90	135	186
20	32	62	103	154	213
25	33	63	105	158	219
30	33	63	105	158	219
35	33	63	105	158	219
40	33	63	105	158	219
45	31	60	100	150	208
50	29	56	94	141	195
55	27	52	87	130	180
60	25	47	79	119	165
65	22	43	72	108	149
70	20	38	64	97	133
75	18	34	57	86	119
80	16	31	51	77	107
85	14	28	46	69	96
90	13	25	41	62	86

BW	Beg.	Nov.	Int.	Adv.	Elite
90	8	21	40	65	95
100	10	24	44	70	101
110	12	27	48	75	107
120	14	29	51	80	112
130	16	32	55	84	117
140	18	34	58	88	122
150	19	37	61	92	126
160	21	39	64	95	131
170	23	41	67	99	135
180	24	44	70	102	139
190	26	46	72	105	142
200	27	48	75	108	146
210	29	50	77	111	149
220	30	52	80	114	153
230	32	53	82	117	156
240	33	55	84	120	159
250	35	57	87	122	162
260	36	59	89	125	165

Age	Beg.	Nov.	Int.	Adv.	Elite
15	14	29	50	77	108
20	17	33	57	88	123
25	17	34	59	90	126
30	17	34	59	90	126
35	17	34	59	90	126
40	17	34	59	90	126
45	16	33	56	86	120
50	15	31	52	80	112
55	14	28	49	74	104
60	13	26	44	68	95
65	12	23	40	61	86
70	10	21	36	55	77
75	9	19	32	49	69
80	8	17	29	44	62
85	7	15	26	39	55
90	7	13	23	35	50