Tricep Rope Pushdown Standards (lb)

Tricep rope pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our tricep rope pushdown standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

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Male Tricep Rope Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 15 x0.14 37 x0.33 69 x0.63 112 x1.02 162 x1.47
120 19 x0.16 42 x0.35 77 x0.64 121 x1.01 174 x1.45
130 22 x0.17 48 x0.37 84 x0.65 131 x1 185 x1.42
140 26 x0.19 53 x0.38 91 x0.65 139 x0.99 195 x1.39
150 30 x0.2 58 x0.39 98 x0.65 148 x0.98 205 x1.36
160 34 x0.21 63 x0.4 104 x0.65 156 x0.97 214 x1.34
170 37 x0.22 68 x0.4 111 x0.65 163 x0.96 223 x1.31
180 41 x0.23 73 x0.41 117 x0.65 171 x0.95 232 x1.29
190 44 x0.23 78 x0.41 123 x0.65 178 x0.94 240 x1.27
200 48 x0.24 82 x0.41 129 x0.64 185 x0.93 249 x1.24
210 51 x0.24 87 x0.41 134 x0.64 192 x0.91 256 x1.22
220 55 x0.25 91 x0.42 140 x0.64 199 x0.9 264 x1.2
230 58 x0.25 96 x0.42 145 x0.63 205 x0.89 271 x1.18
240 62 x0.26 100 x0.42 150 x0.63 211 x0.88 279 x1.16
250 65 x0.26 104 x0.42 156 x0.62 217 x0.87 285 x1.14
260 68 x0.26 108 x0.42 161 x0.62 223 x0.86 292 x1.12
270 71 x0.26 112 x0.42 165 x0.61 229 x0.85 299 x1.11
280 74 x0.27 116 x0.42 170 x0.61 234 x0.84 305 x1.09
290 78 x0.27 120 x0.41 175 x0.6 240 x0.83 311 x1.07
300 81 x0.27 124 x0.41 180 x0.6 245 x0.82 318 x1.06
310 84 x0.27 128 x0.41 184 x0.59 250 x0.81 324 x1.04
All 35 67 112 169 234

These male standards were last updated a week ago and are based on 6,000 filtered lifts.

Female Tricep Rope Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 8 x0.09 22 x0.25 44 x0.49 72 x0.8 106 x1.18
100 10 x0.1 25 x0.25 48 x0.48 77 x0.77 113 x1.13
110 12 x0.11 28 x0.25 52 x0.47 82 x0.75 118 x1.08
120 14 x0.12 31 x0.26 55 x0.46 87 x0.72 124 x1.03
130 16 x0.12 33 x0.26 59 x0.45 91 x0.7 129 x0.99
140 17 x0.12 36 x0.26 62 x0.44 95 x0.68 134 x0.96
150 19 x0.13 38 x0.25 65 x0.43 99 x0.66 139 x0.92
160 21 x0.13 41 x0.25 68 x0.43 103 x0.64 143 x0.89
170 22 x0.13 43 x0.25 71 x0.42 107 x0.63 147 x0.87
180 24 x0.13 45 x0.25 74 x0.41 110 x0.61 151 x0.84
190 26 x0.13 47 x0.25 77 x0.4 113 x0.6 155 x0.82
200 27 x0.14 49 x0.25 79 x0.4 116 x0.58 159 x0.79
210 29 x0.14 51 x0.24 82 x0.39 120 x0.57 162 x0.77
220 30 x0.14 53 x0.24 84 x0.38 122 x0.56 166 x0.75
230 31 x0.14 55 x0.24 87 x0.38 125 x0.54 169 x0.73
240 33 x0.14 57 x0.24 89 x0.37 128 x0.53 172 x0.72
250 34 x0.14 58 x0.23 91 x0.36 131 x0.52 175 x0.7
260 35 x0.14 60 x0.23 93 x0.36 133 x0.51 178 x0.69
All 17 36 63 98 138

These female standards were last updated a week ago and are based on 1,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare tricep rope pushdown versus one of the following exercises:

Lat Pulldown Tricep Pushdown

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