Strength Level | Weight |
---|---|
Beginner | 33 lb |
Novice | 63 lb |
Intermediate | 105 lb |
Advanced | 158 lb |
Elite | 219 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.20x |
Novice | 0.35x |
Intermediate | 0.60x |
Advanced | 0.90x |
Elite | 1.30x |
What is the average Tricep Rope Pushdown? The average Tricep Rope Pushdown weight for a male lifter is 105 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Tricep Rope Pushdown? Male beginners should aim to lift 33 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 14 | 35 | 65 | 105 | 152 |
120 | 18 | 40 | 72 | 114 | 163 |
130 | 21 | 45 | 79 | 122 | 173 |
140 | 25 | 50 | 86 | 131 | 183 |
150 | 28 | 55 | 92 | 139 | 192 |
160 | 32 | 60 | 98 | 146 | 201 |
170 | 35 | 65 | 104 | 154 | 210 |
180 | 39 | 69 | 110 | 161 | 218 |
190 | 42 | 74 | 116 | 168 | 226 |
200 | 46 | 78 | 122 | 174 | 234 |
210 | 49 | 83 | 127 | 181 | 241 |
220 | 52 | 87 | 132 | 187 | 248 |
230 | 56 | 91 | 137 | 193 | 255 |
240 | 59 | 95 | 142 | 199 | 262 |
250 | 62 | 99 | 147 | 205 | 269 |
260 | 65 | 103 | 152 | 210 | 275 |
270 | 68 | 107 | 157 | 216 | 281 |
280 | 71 | 111 | 161 | 221 | 287 |
290 | 74 | 114 | 166 | 226 | 293 |
300 | 77 | 118 | 170 | 232 | 299 |
310 | 80 | 121 | 174 | 237 | 305 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 28 | 54 | 90 | 135 | 186 |
20 | 32 | 62 | 103 | 154 | 213 |
25 | 33 | 63 | 105 | 158 | 219 |
30 | 33 | 63 | 105 | 158 | 219 |
35 | 33 | 63 | 105 | 158 | 219 |
40 | 33 | 63 | 105 | 158 | 219 |
45 | 31 | 60 | 100 | 150 | 208 |
50 | 29 | 56 | 94 | 141 | 195 |
55 | 27 | 52 | 87 | 130 | 180 |
60 | 25 | 47 | 79 | 119 | 165 |
65 | 22 | 43 | 72 | 108 | 149 |
70 | 20 | 38 | 64 | 97 | 133 |
75 | 18 | 34 | 57 | 86 | 119 |
80 | 16 | 31 | 51 | 77 | 107 |
85 | 14 | 28 | 46 | 69 | 96 |
90 | 13 | 25 | 41 | 62 | 86 |
Strength Level | Weight |
---|---|
Beginner | 17 lb |
Novice | 34 lb |
Intermediate | 59 lb |
Advanced | 90 lb |
Elite | 126 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.25x |
Intermediate | 0.40x |
Advanced | 0.65x |
Elite | 0.90x |
What is the average Tricep Rope Pushdown? The average Tricep Rope Pushdown weight for a female lifter is 59 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Tricep Rope Pushdown? Female beginners should aim to lift 17 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 8 | 21 | 40 | 65 | 95 |
100 | 10 | 24 | 44 | 70 | 101 |
110 | 12 | 27 | 48 | 75 | 107 |
120 | 14 | 29 | 51 | 80 | 112 |
130 | 16 | 32 | 55 | 84 | 117 |
140 | 18 | 34 | 58 | 88 | 122 |
150 | 19 | 37 | 61 | 92 | 126 |
160 | 21 | 39 | 64 | 95 | 131 |
170 | 23 | 41 | 67 | 99 | 135 |
180 | 24 | 44 | 70 | 102 | 139 |
190 | 26 | 46 | 72 | 105 | 142 |
200 | 27 | 48 | 75 | 108 | 146 |
210 | 29 | 50 | 77 | 111 | 149 |
220 | 30 | 52 | 80 | 114 | 153 |
230 | 32 | 53 | 82 | 117 | 156 |
240 | 33 | 55 | 84 | 120 | 159 |
250 | 35 | 57 | 87 | 122 | 162 |
260 | 36 | 59 | 89 | 125 | 165 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 14 | 29 | 50 | 77 | 108 |
20 | 17 | 33 | 57 | 88 | 123 |
25 | 17 | 34 | 59 | 90 | 126 |
30 | 17 | 34 | 59 | 90 | 126 |
35 | 17 | 34 | 59 | 90 | 126 |
40 | 17 | 34 | 59 | 90 | 126 |
45 | 16 | 33 | 56 | 86 | 120 |
50 | 15 | 31 | 52 | 80 | 112 |
55 | 14 | 28 | 49 | 74 | 104 |
60 | 13 | 26 | 44 | 68 | 95 |
65 | 12 | 23 | 40 | 61 | 86 |
70 | 10 | 21 | 36 | 55 | 77 |
75 | 9 | 19 | 32 | 49 | 69 |
80 | 8 | 17 | 29 | 44 | 62 |
85 | 7 | 15 | 26 | 39 | 55 |
90 | 7 | 13 | 23 | 35 | 50 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |