Tricep Rope Pushdown Standards

Measured in lb

Tricep rope pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our tricep rope pushdown standards are based on 85,000 lifts by Strength Level users.

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Male Tricep Rope Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 14 x0.13 35 x0.31 65 x0.59 105 x0.95 152 x1.38
120 18 x0.15 40 x0.33 72 x0.6 114 x0.95 163 x1.35
130 21 x0.16 45 x0.35 79 x0.61 122 x0.94 173 x1.33
140 25 x0.18 50 x0.36 86 x0.61 131 x0.93 183 x1.3
150 28 x0.19 55 x0.37 92 x0.61 139 x0.92 192 x1.28
160 32 x0.2 60 x0.37 98 x0.61 146 x0.91 201 x1.26
170 35 x0.21 65 x0.38 104 x0.61 154 x0.9 210 x1.23
180 39 x0.22 69 x0.38 110 x0.61 161 x0.89 218 x1.21
190 42 x0.22 74 x0.39 116 x0.61 168 x0.88 226 x1.19
200 46 x0.23 78 x0.39 122 x0.61 174 x0.87 234 x1.17
210 49 x0.23 83 x0.39 127 x0.6 181 x0.86 241 x1.15
220 52 x0.24 87 x0.39 132 x0.6 187 x0.85 248 x1.13
230 56 x0.24 91 x0.4 137 x0.6 193 x0.84 255 x1.11
240 59 x0.25 95 x0.4 142 x0.59 199 x0.83 262 x1.09
250 62 x0.25 99 x0.4 147 x0.59 205 x0.82 269 x1.07
260 65 x0.25 103 x0.4 152 x0.58 210 x0.81 275 x1.06
270 68 x0.25 107 x0.4 157 x0.58 216 x0.8 281 x1.04
280 71 x0.25 111 x0.39 161 x0.58 221 x0.79 287 x1.03
290 74 x0.26 114 x0.39 166 x0.57 226 x0.78 293 x1.01
300 77 x0.26 118 x0.39 170 x0.57 232 x0.77 299 x1
310 80 x0.26 121 x0.39 174 x0.56 237 x0.76 305 x0.98
All 33 63 105 158 219

These male standards were last updated June and are based on 24,000 filtered lifts.

lb
lb

Female Tricep Rope Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 8 x0.09 21 x0.23 40 x0.45 65 x0.73 95 x1.06
100 10 x0.1 24 x0.24 44 x0.44 70 x0.7 101 x1.01
110 12 x0.11 27 x0.24 48 x0.44 75 x0.68 107 x0.97
120 14 x0.12 29 x0.24 51 x0.43 80 x0.66 112 x0.94
130 16 x0.12 32 x0.25 55 x0.42 84 x0.64 117 x0.9
140 18 x0.13 34 x0.25 58 x0.41 88 x0.63 122 x0.87
150 19 x0.13 37 x0.25 61 x0.41 92 x0.61 126 x0.84
160 21 x0.13 39 x0.24 64 x0.4 95 x0.6 131 x0.82
170 23 x0.13 41 x0.24 67 x0.39 99 x0.58 135 x0.79
180 24 x0.13 44 x0.24 70 x0.39 102 x0.57 139 x0.77
190 26 x0.14 46 x0.24 72 x0.38 105 x0.55 142 x0.75
200 27 x0.14 48 x0.24 75 x0.37 108 x0.54 146 x0.73
210 29 x0.14 50 x0.24 77 x0.37 111 x0.53 149 x0.71
220 30 x0.14 52 x0.23 80 x0.36 114 x0.52 153 x0.69
230 32 x0.14 53 x0.23 82 x0.36 117 x0.51 156 x0.68
240 33 x0.14 55 x0.23 84 x0.35 120 x0.5 159 x0.66
250 35 x0.14 57 x0.23 87 x0.35 122 x0.49 162 x0.65
260 36 x0.14 59 x0.23 89 x0.34 125 x0.48 165 x0.63
All 17 34 59 90 126

These female standards were last updated June and are based on 3,000 filtered lifts.

lb
lb

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare tricep rope pushdown versus one of the following exercises:

Lat Pulldown Tricep Pushdown Seated Cable Row Cable Fly Face Pull Reverse Grip Lat Pulldown Cable Bicep Curl Cable Crossover Straight Arm Pulldown Cable Overhead Tricep Extension Cable Woodchoppers Cable Pull Through Cable Lateral Raise Reverse Grip Tricep Pushdown Cable Crunch One Arm Cable Bicep Curl High Pulley Crunch Standing Cable Crunch Overhead Cable Curl One Arm Seated Cable Row One Arm Pulldown Lying Cable Curl Incline Cable Curl Cable Upright Row Cable Shrug Cable Leg Extension Cable External Rotation Behind The Back Cable Curl Cable Reverse Fly Cable Kickback

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