Tricep Rope Pushdown Standards (lb)

Tricep rope pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our tricep rope pushdown standards are based on 16,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Tricep Rope Pushdown Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	14 x0.13	36 x0.32	68 x0.62	111 x1.01	162 x1.47
120	18 x0.15	41 x0.34	76 x0.63	121 x1.01	173 x1.45
130	22 x0.17	47 x0.36	83 x0.64	130 x1	184 x1.42
140	25 x0.18	52 x0.37	90 x0.64	139 x0.99	195 x1.39
150	29 x0.19	57 x0.38	97 x0.64	147 x0.98	205 x1.36
160	32 x0.2	62 x0.39	103 x0.65	155 x0.97	214 x1.34
170	36 x0.21	67 x0.39	110 x0.64	163 x0.96	223 x1.31
180	40 x0.22	72 x0.4	116 x0.64	170 x0.95	232 x1.29
190	43 x0.23	77 x0.4	122 x0.64	177 x0.93	240 x1.27
200	47 x0.23	81 x0.41	128 x0.64	184 x0.92	249 x1.24
210	50 x0.24	86 x0.41	133 x0.63	191 x0.91	256 x1.22
220	53 x0.24	90 x0.41	139 x0.63	198 x0.9	264 x1.2
230	57 x0.25	94 x0.41	144 x0.63	204 x0.89	271 x1.18
240	60 x0.25	99 x0.41	149 x0.62	211 x0.88	279 x1.16
250	63 x0.25	103 x0.41	155 x0.62	217 x0.87	286 x1.14
260	67 x0.26	107 x0.41	159 x0.61	222 x0.86	292 x1.12
270	70 x0.26	111 x0.41	164 x0.61	228 x0.85	299 x1.11
280	73 x0.26	115 x0.41	169 x0.6	234 x0.84	305 x1.09
290	76 x0.26	119 x0.41	174 x0.6	239 x0.83	312 x1.07
300	79 x0.26	123 x0.41	178 x0.59	245 x0.82	318 x1.06
310	82 x0.26	126 x0.41	183 x0.59	250 x0.81	324 x1.04
All	33	66	111	168	233

These male standards were last updated 5 days ago and are based on 8,000 filtered lifts.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	8 x0.09	21 x0.23	42 x0.47	70 x0.78	104 x1.15
100	10 x0.1	24 x0.24	46 x0.46	76 x0.76	111 x1.11
110	12 x0.11	27 x0.25	50 x0.46	81 x0.74	117 x1.06
120	13 x0.11	30 x0.25	54 x0.45	86 x0.72	123 x1.02
130	15 x0.12	33 x0.25	58 x0.45	91 x0.7	128 x0.99
140	17 x0.12	35 x0.25	62 x0.44	95 x0.68	134 x0.95
150	19 x0.13	38 x0.25	65 x0.43	99 x0.66	139 x0.92
160	21 x0.13	41 x0.25	68 x0.43	103 x0.65	143 x0.9
170	23 x0.13	43 x0.25	71 x0.42	107 x0.63	148 x0.87
180	24 x0.13	45 x0.25	75 x0.41	111 x0.62	152 x0.85
190	26 x0.14	48 x0.25	77 x0.41	114 x0.6	156 x0.82
200	28 x0.14	50 x0.25	80 x0.4	118 x0.59	160 x0.8
210	29 x0.14	52 x0.25	83 x0.4	121 x0.58	164 x0.78
220	31 x0.14	54 x0.25	86 x0.39	124 x0.57	168 x0.76
230	32 x0.14	56 x0.24	88 x0.38	127 x0.55	172 x0.75
240	34 x0.14	58 x0.24	91 x0.38	130 x0.54	175 x0.73
250	35 x0.14	60 x0.24	93 x0.37	133 x0.53	178 x0.71
260	37 x0.14	62 x0.24	96 x0.37	136 x0.52	182 x0.7
All	16	35	63	98	138

These female standards were last updated 5 days ago and are based on 1,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.