Tricep rope pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our tricep rope pushdown standards are based on 53,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 15 x0.14 | 36 x0.33 | 68 x0.61 | 109 x0.99 | 158 x1.43 |
120 | 19 x0.15 | 41 x0.34 | 75 x0.62 | 118 x0.98 | 169 x1.4 |
130 | 22 x0.17 | 46 x0.36 | 82 x0.63 | 127 x0.97 | 179 x1.38 |
140 | 26 x0.18 | 51 x0.37 | 88 x0.63 | 135 x0.96 | 189 x1.35 |
150 | 29 x0.19 | 56 x0.38 | 95 x0.63 | 143 x0.95 | 198 x1.32 |
160 | 33 x0.2 | 61 x0.38 | 101 x0.63 | 150 x0.94 | 207 x1.29 |
170 | 36 x0.21 | 66 x0.39 | 107 x0.63 | 158 x0.93 | 215 x1.27 |
180 | 39 x0.22 | 71 x0.39 | 113 x0.63 | 165 x0.92 | 224 x1.24 |
190 | 43 x0.23 | 75 x0.39 | 118 x0.62 | 172 x0.9 | 232 x1.22 |
200 | 46 x0.23 | 79 x0.4 | 124 x0.62 | 178 x0.89 | 239 x1.2 |
210 | 49 x0.24 | 84 x0.4 | 129 x0.62 | 185 x0.88 | 247 x1.17 |
220 | 53 x0.24 | 88 x0.4 | 134 x0.61 | 191 x0.87 | 254 x1.15 |
230 | 56 x0.24 | 92 x0.4 | 139 x0.61 | 197 x0.86 | 261 x1.13 |
240 | 59 x0.25 | 96 x0.4 | 144 x0.6 | 203 x0.84 | 267 x1.11 |
250 | 62 x0.25 | 100 x0.4 | 149 x0.6 | 208 x0.83 | 274 x1.1 |
260 | 65 x0.25 | 104 x0.4 | 154 x0.59 | 214 x0.82 | 280 x1.08 |
270 | 68 x0.25 | 108 x0.4 | 158 x0.59 | 219 x0.81 | 287 x1.06 |
280 | 71 x0.25 | 111 x0.4 | 163 x0.58 | 225 x0.8 | 293 x1.04 |
290 | 74 x0.25 | 115 x0.4 | 167 x0.58 | 230 x0.79 | 298 x1.03 |
300 | 77 x0.26 | 118 x0.39 | 172 x0.57 | 235 x0.78 | 304 x1.01 |
310 | 80 x0.26 | 122 x0.39 | 176 x0.57 | 240 x0.77 | 310 x1 |
All | 33 | 64 | 108 | 162 | 224 |
These male standards were last updated 2 days ago and are based on 24,000 filtered lifts.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 8 x0.09 | 21 x0.24 | 41 x0.46 | 68 x0.75 | 99 x1.1 |
100 | 10 x0.1 | 24 x0.24 | 45 x0.45 | 73 x0.73 | 105 x1.05 |
110 | 12 x0.11 | 27 x0.25 | 49 x0.45 | 78 x0.71 | 111 x1.01 |
120 | 14 x0.12 | 30 x0.25 | 53 x0.44 | 82 x0.69 | 117 x0.97 |
130 | 16 x0.12 | 32 x0.25 | 56 x0.43 | 86 x0.67 | 122 x0.93 |
140 | 17 x0.12 | 35 x0.25 | 59 x0.42 | 90 x0.65 | 126 x0.9 |
150 | 19 x0.13 | 37 x0.25 | 62 x0.42 | 94 x0.63 | 131 x0.87 |
160 | 21 x0.13 | 39 x0.25 | 65 x0.41 | 98 x0.61 | 135 x0.84 |
170 | 22 x0.13 | 42 x0.25 | 68 x0.4 | 101 x0.6 | 139 x0.82 |
180 | 24 x0.13 | 44 x0.24 | 71 x0.39 | 105 x0.58 | 143 x0.79 |
190 | 25 x0.13 | 46 x0.24 | 74 x0.39 | 108 x0.57 | 147 x0.77 |
200 | 27 x0.14 | 48 x0.24 | 76 x0.38 | 111 x0.56 | 150 x0.75 |
210 | 28 x0.14 | 50 x0.24 | 79 x0.37 | 114 x0.54 | 154 x0.73 |
220 | 30 x0.14 | 52 x0.24 | 81 x0.37 | 117 x0.53 | 157 x0.71 |
230 | 31 x0.14 | 54 x0.23 | 83 x0.36 | 120 x0.52 | 160 x0.7 |
240 | 33 x0.14 | 55 x0.23 | 86 x0.36 | 122 x0.51 | 164 x0.68 |
250 | 34 x0.14 | 57 x0.23 | 88 x0.35 | 125 x0.5 | 167 x0.67 |
260 | 35 x0.14 | 59 x0.23 | 90 x0.35 | 128 x0.49 | 170 x0.65 |
All | 17 | 35 | 60 | 93 | 130 |
These female standards were last updated 2 days ago and are based on 3,000 filtered lifts.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
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Compare tricep rope pushdown versus one of the following exercises:
Lat Pulldown Seated Cable Row Tricep Pushdown Cable Curl Cable Fly Face Pull Cable Crunch One Arm Cable Curl Cable Lateral Raise Cable Pull Through