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Tricep Rope Pushdown Standards (lb)

Tricep rope pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our tricep rope pushdown standards are based on 42,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Tricep Rope Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 16 x0.14 37 x0.34 70 x0.63 112 x1.02 163 x1.48
120 19 x0.16 42 x0.35 77 x0.64 121 x1.01 173 x1.44
130 23 x0.17 48 x0.37 84 x0.64 130 x1 184 x1.41
140 26 x0.19 53 x0.38 90 x0.65 138 x0.99 193 x1.38
150 30 x0.2 58 x0.38 97 x0.64 146 x0.97 203 x1.35
160 33 x0.21 62 x0.39 103 x0.64 154 x0.96 211 x1.32
170 36 x0.21 67 x0.39 109 x0.64 161 x0.95 220 x1.29
180 40 x0.22 71 x0.4 115 x0.64 168 x0.93 228 x1.27
190 43 x0.23 76 x0.4 120 x0.63 175 x0.92 236 x1.24
200 46 x0.23 80 x0.4 126 x0.63 181 x0.91 244 x1.22
210 50 x0.24 84 x0.4 131 x0.62 187 x0.89 251 x1.19
220 53 x0.24 89 x0.4 136 x0.62 194 x0.88 258 x1.17
230 56 x0.24 93 x0.4 141 x0.61 200 x0.87 265 x1.15
240 59 x0.25 97 x0.4 146 x0.61 205 x0.86 272 x1.13
250 62 x0.25 100 x0.4 151 x0.6 211 x0.84 278 x1.11
260 65 x0.25 104 x0.4 155 x0.6 216 x0.83 284 x1.09
270 68 x0.25 108 x0.4 160 x0.59 222 x0.82 290 x1.08
280 71 x0.25 112 x0.4 164 x0.59 227 x0.81 296 x1.06
290 74 x0.25 115 x0.4 169 x0.58 232 x0.8 302 x1.04
300 77 x0.26 119 x0.4 173 x0.58 237 x0.79 308 x1.03
310 79 x0.26 122 x0.39 177 x0.57 242 x0.78 313 x1.01
All 34 66 110 165 229

These male standards were last updated a month ago and are based on 18,000 filtered lifts.

Female Tricep Rope Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 8 x0.09 21 x0.23 42 x0.46 69 x0.77 102 x1.13
100 10 x0.1 24 x0.24 46 x0.46 74 x0.74 108 x1.08
110 12 x0.1 27 x0.24 50 x0.45 79 x0.72 114 x1.04
120 13 x0.11 29 x0.25 53 x0.44 84 x0.7 119 x1
130 15 x0.12 32 x0.25 56 x0.43 88 x0.68 124 x0.96
140 17 x0.12 34 x0.25 60 x0.43 92 x0.66 129 x0.92
150 18 x0.12 37 x0.25 63 x0.42 96 x0.64 134 x0.89
160 20 x0.12 39 x0.24 66 x0.41 100 x0.62 138 x0.86
170 22 x0.13 41 x0.24 69 x0.4 103 x0.61 142 x0.84
180 23 x0.13 43 x0.24 71 x0.4 106 x0.59 146 x0.81
190 25 x0.13 45 x0.24 74 x0.39 110 x0.58 150 x0.79
200 26 x0.13 47 x0.24 77 x0.38 113 x0.56 154 x0.77
210 28 x0.13 49 x0.24 79 x0.38 116 x0.55 157 x0.75
220 29 x0.13 51 x0.23 81 x0.37 119 x0.54 160 x0.73
230 30 x0.13 53 x0.23 84 x0.36 121 x0.53 164 x0.71
240 32 x0.13 55 x0.23 86 x0.36 124 x0.52 167 x0.7
250 33 x0.13 57 x0.23 88 x0.35 127 x0.51 170 x0.68
260 34 x0.13 58 x0.22 90 x0.35 129 x0.5 173 x0.66
All 16 34 60 94 133

These female standards were last updated a month ago and are based on 2,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

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Lat Pulldown Tricep Pushdown Seated Cable Row Cable Fly Face Pull

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