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Tricep Rope Pushdown Standards (lb)

Tricep rope pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our tricep rope pushdown standards are based on 83,000 lifts by Strength Level users.

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Male Tricep Rope Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 15 x0.14 36 x0.33 67 x0.61 109 x0.99 157 x1.43
120 19 x0.16 41 x0.34 75 x0.62 118 x0.98 168 x1.4
130 22 x0.17 46 x0.36 81 x0.63 126 x0.97 178 x1.37
140 26 x0.18 51 x0.37 88 x0.63 134 x0.96 188 x1.34
150 29 x0.19 56 x0.38 94 x0.63 142 x0.95 197 x1.31
160 33 x0.2 61 x0.38 101 x0.63 150 x0.94 206 x1.29
170 36 x0.21 66 x0.39 107 x0.63 157 x0.92 214 x1.26
180 40 x0.22 70 x0.39 112 x0.62 164 x0.91 222 x1.24
190 43 x0.23 75 x0.39 118 x0.62 171 x0.9 230 x1.21
200 46 x0.23 79 x0.4 124 x0.62 177 x0.89 238 x1.19
210 50 x0.24 84 x0.4 129 x0.61 184 x0.88 245 x1.17
220 53 x0.24 88 x0.4 134 x0.61 190 x0.86 252 x1.15
230 56 x0.24 92 x0.4 139 x0.6 196 x0.85 259 x1.13
240 59 x0.25 96 x0.4 144 x0.6 202 x0.84 266 x1.11
250 62 x0.25 100 x0.4 149 x0.6 207 x0.83 273 x1.09
260 65 x0.25 104 x0.4 153 x0.59 213 x0.82 279 x1.07
270 68 x0.25 107 x0.4 158 x0.59 218 x0.81 285 x1.06
280 71 x0.25 111 x0.4 162 x0.58 224 x0.8 291 x1.04
290 74 x0.26 115 x0.4 167 x0.58 229 x0.79 297 x1.02
300 77 x0.26 118 x0.39 171 x0.57 234 x0.78 303 x1.01
310 80 x0.26 122 x0.39 175 x0.57 239 x0.77 308 x0.99
All 34 64 107 161 223

These male standards were last updated 5 days ago and are based on 28,000 filtered lifts.

Female Tricep Rope Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 9 x0.1 22 x0.24 42 x0.47 68 x0.76 99 x1.1
100 11 x0.11 25 x0.25 46 x0.46 73 x0.73 105 x1.05
110 13 x0.11 28 x0.25 49 x0.45 78 x0.71 111 x1.01
120 14 x0.12 30 x0.25 53 x0.44 82 x0.68 116 x0.96
130 16 x0.12 33 x0.25 56 x0.43 86 x0.66 121 x0.93
140 18 x0.13 35 x0.25 59 x0.42 90 x0.64 125 x0.89
150 19 x0.13 37 x0.25 62 x0.42 94 x0.62 130 x0.86
160 21 x0.13 40 x0.25 65 x0.41 97 x0.61 134 x0.84
170 23 x0.13 42 x0.25 68 x0.4 101 x0.59 138 x0.81
180 24 x0.13 44 x0.24 71 x0.39 104 x0.58 141 x0.79
190 26 x0.14 46 x0.24 73 x0.39 107 x0.56 145 x0.76
200 27 x0.14 48 x0.24 76 x0.38 110 x0.55 149 x0.74
210 29 x0.14 50 x0.24 78 x0.37 113 x0.54 152 x0.72
220 30 x0.14 52 x0.23 80 x0.37 116 x0.53 155 x0.7
230 31 x0.14 53 x0.23 83 x0.36 118 x0.51 158 x0.69
240 33 x0.14 55 x0.23 85 x0.35 121 x0.5 161 x0.67
250 34 x0.14 57 x0.23 87 x0.35 123 x0.49 164 x0.66
260 35 x0.14 58 x0.22 89 x0.34 126 x0.48 167 x0.64
All 17 35 60 92 129

These female standards were last updated 5 days ago and are based on 4,000 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Barbell

Bench Press 12,729,000 lifts Squat 7,345,000 lifts Deadlift 7,438,000 lifts Shoulder Press 1,844,000 lifts Military Press 289,000 lifts Barbell Curl 878,000 lifts Incline Bench Press 420,000 lifts Front Squat 622,000 lifts Bent Over Row 579,000 lifts Sumo Deadlift 152,000 lifts Hex Bar Deadlift 305,000 lifts Romanian Deadlift 178,000 lifts EZ Bar Curl 52,000 lifts Close Grip Bench Press 78,000 lifts Hip Thrust 178,000 lifts Floor Press 41,000 lifts Seated Shoulder Press 40,000 lifts Stiff Legged Deadlift 42,000 lifts Barbell Shrug 105,000 lifts Wrist Curl 36,000 lifts Pendlay Row 79,000 lifts Box Squat 48,000 lifts Rack Pull 65,000 lifts Lying Tricep Extension 64,000 lifts Decline Bench Press 94,000 lifts Tricep Extension 70,000 lifts T-Bar Row 73,000 lifts Bulgarian Split Squat 36,000 lifts Zercher Squat 38,000 lifts Barbell Lunge 37,000 lifts Good Morning 51,000 lifts Upright Row 70,000 lifts Preacher Curl 67,000 lifts Reverse Barbell Curl 23,000 lifts Reverse Grip Bench Press 29,000 lifts Split Squat 29,000 lifts Landmine Squat 28,000 lifts Reverse Wrist Curl 28,000 lifts

Bodyweight

Push Ups 511,000 lifts Pull Ups 1,032,000 lifts Dips 412,000 lifts Chin Ups 236,000 lifts Bodyweight Squat 44,000 lifts Diamond Pushups 6,000 lifts One Arm Push Ups 17,000 lifts Single Leg Squat 21,000 lifts Sit Ups 59,000 lifts Burpees 13,000 lifts Lunge 9,000 lifts Muscle Ups 56,000 lifts One Arm Pull Ups 5,000 lifts Handstand Push Ups 13,000 lifts Inverted Row 2,000 lifts Crunches 33,000 lifts Toes To Bar 2,000 lifts Glute Bridge 2,000 lifts Russian Twist 2,000 lifts Neutral Grip Pull Ups 4,000 lifts Lying Leg Raise 1,000 lifts Back Extension 2,000 lifts Hanging Leg Raise 3,000 lifts Glute Ham Raise 876 lifts

Olympic

Power Clean 464,000 lifts Clean and Jerk 191,000 lifts Snatch 194,000 lifts Push Press 139,000 lifts Clean 154,000 lifts Hang Clean 35,000 lifts Power Snatch 35,000 lifts Overhead Squat 44,000 lifts Clean and Press 134,000 lifts Thruster 46,000 lifts Push Jerk 42,000 lifts

Dumbbell

Dumbbell Curl 716,000 lifts Dumbbell Bench Press 935,000 lifts Dumbbell Shoulder Press 456,000 lifts Dumbbell Row 199,000 lifts Incline Dumbbell Bench Press 252,000 lifts Dumbbell Hammer Curl 82,000 lifts Dumbbell Lateral Raise 205,000 lifts Dumbbell Floor Press 29,000 lifts Goblet Squat 60,000 lifts Dumbbell Lunge 71,000 lifts Dumbbell Romanian Deadlift 31,000 lifts Dumbbell Bulgarian Split Squat 46,000 lifts Dumbbell Pullover 33,000 lifts Dumbbell Tricep Extension 68,000 lifts Dumbbell Shrug 81,000 lifts Arnold Press 44,000 lifts Dumbbell Fly 79,000 lifts Dumbbell Front Raise 61,000 lifts Incline Dumbbell Curl 37,000 lifts Dumbbell Concentration Curl 56,000 lifts Dumbbell Tricep Kickback 27,000 lifts Lying Dumbbell Tricep Extension 41,000 lifts Decline Dumbbell Bench Press 29,000 lifts Incline Dumbbell Fly 42,000 lifts Chest Supported Dumbbell Row 24,000 lifts Dumbbell Reverse Fly 29,000 lifts

Machine

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Cable

Lat Pulldown 308,000 lifts Seated Cable Row 82,000 lifts Tricep Rope Pushdown 83,000 lifts Tricep Pushdown 111,000 lifts Face Pull 40,000 lifts Cable Curl 28,000 lifts Cable Fly 38,000 lifts Cable Lateral Raise 24,000 lifts One Arm Cable Curl 23,000 lifts Cable Pull Through 24,000 lifts Cable Crunch 25,000 lifts + More Exercises

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Exercise Comparisons

Compare tricep rope pushdown versus one of the following exercises:

Lat Pulldown Seated Cable Row Tricep Pushdown Face Pull Cable Curl Cable Fly Cable Lateral Raise One Arm Cable Curl Cable Pull Through Cable Crunch