These are the most popular Tricep Rope Pushdown workouts done by male lifters:
Tricep Rope Pushdown Standards
Measured in lb
Tricep Rope Pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Tricep Rope Pushdown Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 33 lb |
Novice | 62 lb |
Intermediate | 104 lb |
Advanced | 156 lb |
Elite | 215 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.20x |
Novice | 0.35x |
Intermediate | 0.60x |
Advanced | 0.90x |
Elite | 1.25x |
How much should I be able to Tricep Rope Pushdown? (lb)
What is the average Tricep Rope Pushdown? The average Tricep Rope Pushdown weight for a male lifter is 104 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Tricep Rope Pushdown? Male beginners should aim to lift 33 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 14 | 34 | 64 | 103 | 150 |
120 | 18 | 40 | 71 | 112 | 160 |
130 | 21 | 45 | 78 | 121 | 170 |
140 | 25 | 50 | 85 | 129 | 180 |
150 | 28 | 54 | 91 | 137 | 189 |
160 | 32 | 59 | 97 | 144 | 198 |
170 | 35 | 64 | 103 | 151 | 206 |
180 | 39 | 68 | 109 | 158 | 214 |
190 | 42 | 73 | 114 | 165 | 222 |
200 | 45 | 77 | 120 | 172 | 230 |
210 | 49 | 82 | 125 | 178 | 237 |
220 | 52 | 86 | 130 | 184 | 244 |
230 | 55 | 90 | 135 | 190 | 251 |
240 | 58 | 94 | 140 | 196 | 258 |
250 | 61 | 98 | 145 | 202 | 264 |
260 | 64 | 102 | 150 | 207 | 271 |
270 | 67 | 105 | 154 | 212 | 277 |
280 | 70 | 109 | 159 | 218 | 283 |
290 | 73 | 113 | 163 | 223 | 288 |
300 | 76 | 116 | 167 | 228 | 294 |
310 | 79 | 120 | 172 | 233 | 300 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 28 | 53 | 88 | 133 | 183 |
20 | 32 | 61 | 101 | 152 | 210 |
25 | 33 | 62 | 104 | 156 | 215 |
30 | 33 | 62 | 104 | 156 | 215 |
35 | 33 | 62 | 104 | 156 | 215 |
40 | 33 | 62 | 104 | 156 | 215 |
45 | 31 | 59 | 98 | 148 | 204 |
50 | 29 | 55 | 92 | 139 | 192 |
55 | 27 | 51 | 85 | 128 | 177 |
60 | 24 | 47 | 78 | 117 | 162 |
65 | 22 | 42 | 70 | 106 | 146 |
70 | 20 | 38 | 63 | 95 | 131 |
75 | 18 | 34 | 57 | 85 | 117 |
80 | 16 | 30 | 51 | 76 | 105 |
85 | 14 | 27 | 45 | 68 | 94 |
90 | 13 | 25 | 41 | 61 | 85 |
How many sets and reps of Tricep Rope Pushdown should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 23% | 2549 |
2 | 3 | 12 | 13% | 1418 |
3 | 3 | 8 | 8% | 913 |
4 | 4 | 10 | 8% | 854 |
5 | 3 | 15 | 6% | 689 |
6 | 4 | 12 | 6% | 651 |
7 | 2 | 10 | 5% | 544 |
8 | 4 | 8 | 4% | 452 |
9 | 2 | 12 | 3% | 333 |
10 | 5 | 10 | 2% | 273 |
Calculate Your Strength Level
Female
Female Tricep Rope Pushdown Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 17 lb |
Novice | 34 lb |
Intermediate | 58 lb |
Advanced | 89 lb |
Elite | 124 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.25x |
Intermediate | 0.40x |
Advanced | 0.60x |
Elite | 0.85x |
How much should I be able to Tricep Rope Pushdown? (lb)
What is the average Tricep Rope Pushdown? The average Tricep Rope Pushdown weight for a female lifter is 58 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Tricep Rope Pushdown? Female beginners should aim to lift 17 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 8 | 21 | 39 | 63 | 92 |
100 | 10 | 24 | 43 | 69 | 98 |
110 | 12 | 26 | 47 | 73 | 104 |
120 | 14 | 29 | 51 | 78 | 109 |
130 | 16 | 32 | 54 | 82 | 115 |
140 | 18 | 34 | 57 | 86 | 119 |
150 | 20 | 37 | 61 | 90 | 124 |
160 | 21 | 39 | 64 | 94 | 128 |
170 | 23 | 42 | 67 | 98 | 132 |
180 | 25 | 44 | 69 | 101 | 136 |
190 | 27 | 46 | 72 | 104 | 140 |
200 | 28 | 48 | 75 | 107 | 144 |
210 | 30 | 50 | 77 | 110 | 148 |
220 | 31 | 52 | 80 | 113 | 151 |
230 | 33 | 54 | 82 | 116 | 154 |
240 | 34 | 56 | 85 | 119 | 157 |
250 | 36 | 58 | 87 | 122 | 161 |
260 | 37 | 60 | 89 | 124 | 164 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 15 | 29 | 50 | 76 | 105 |
20 | 17 | 33 | 57 | 86 | 121 |
25 | 17 | 34 | 58 | 89 | 124 |
30 | 17 | 34 | 58 | 89 | 124 |
35 | 17 | 34 | 58 | 89 | 124 |
40 | 17 | 34 | 58 | 89 | 124 |
45 | 16 | 32 | 55 | 84 | 117 |
50 | 15 | 30 | 52 | 79 | 110 |
55 | 14 | 28 | 48 | 73 | 102 |
60 | 13 | 26 | 44 | 67 | 93 |
65 | 12 | 23 | 40 | 60 | 84 |
70 | 10 | 21 | 35 | 54 | 75 |
75 | 9 | 19 | 32 | 48 | 67 |
80 | 8 | 17 | 28 | 43 | 60 |
85 | 7 | 15 | 25 | 39 | 54 |
90 | 7 | 13 | 23 | 35 | 49 |
How many sets and reps of Tricep Rope Pushdown should I do?
These are the most popular Tricep Rope Pushdown workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 27% | 625 |
2 | 3 | 12 | 16% | 372 |
3 | 4 | 10 | 8% | 186 |
4 | 3 | 8 | 7% | 168 |
5 | 4 | 12 | 6% | 147 |
6 | 3 | 15 | 5% | 117 |
7 | 5 | 10 | 4% | 84 |
8 | 4 | 8 | 3% | 69 |
9 | 2 | 10 | 2% | 48 |
10 | 4 | 15 | 2% | 42 |
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What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |