Tricep Rope Pushdown

Tricep Rope Pushdown Standards

Measured in lb

Tricep Rope Pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Tricep Rope Pushdown standards are based on 156,000 lifts by Strength Level users

Male Tricep Rope Pushdown Standards (lb)

Entire Community

Strength Level Weight
Beginner 33 lb
Novice 62 lb
Intermediate 104 lb
Advanced 156 lb
Elite 215 lb
Strength Level Bodyweight Ratio
Beginner 0.20x
Novice 0.35x
Intermediate 0.60x
Advanced 0.90x
Elite 1.25x

How much should I be able to Tricep Rope Pushdown? (lb)

What is the average Tricep Rope Pushdown? The average Tricep Rope Pushdown weight for a male lifter is 104 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Tricep Rope Pushdown? Male beginners should aim to lift 33 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 14 34 64 103 150
120 18 40 71 112 160
130 21 45 78 121 170
140 25 50 85 129 180
150 28 54 91 137 189
160 32 59 97 144 198
170 35 64 103 151 206
180 39 68 109 158 214
190 42 73 114 165 222
200 45 77 120 172 230
210 49 82 125 178 237
220 52 86 130 184 244
230 55 90 135 190 251
240 58 94 140 196 258
250 61 98 145 202 264
260 64 102 150 207 271
270 67 105 154 212 277
280 70 109 159 218 283
290 73 113 163 223 288
300 76 116 167 228 294
310 79 120 172 233 300
Age Beg. Nov. Int. Adv. Elite
15 28 53 88 133 183
20 32 61 101 152 210
25 33 62 104 156 215
30 33 62 104 156 215
35 33 62 104 156 215
40 33 62 104 156 215
45 31 59 98 148 204
50 29 55 92 139 192
55 27 51 85 128 177
60 24 47 78 117 162
65 22 42 70 106 146
70 20 38 63 95 131
75 18 34 57 85 117
80 16 30 51 76 105
85 14 27 45 68 94
90 13 25 41 61 85

How many sets and reps of Tricep Rope Pushdown should I do?

These are the most popular Tricep Rope Pushdown workouts done by male lifters:

3x10 23%
3x12 12%
3x8 9%
4x10 7%
3x15 6%

Calculate Your Strength Level

lb
lb
years old

Female Tricep Rope Pushdown Standards (lb)

Entire Community

Strength Level Weight
Beginner 17 lb
Novice 34 lb
Intermediate 58 lb
Advanced 89 lb
Elite 124 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.25x
Intermediate 0.40x
Advanced 0.60x
Elite 0.85x

How much should I be able to Tricep Rope Pushdown? (lb)

What is the average Tricep Rope Pushdown? The average Tricep Rope Pushdown weight for a female lifter is 58 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Tricep Rope Pushdown? Female beginners should aim to lift 17 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 8 21 39 63 92
100 10 24 43 69 98
110 12 26 47 73 104
120 14 29 51 78 109
130 16 32 54 82 115
140 18 34 57 86 119
150 20 37 61 90 124
160 21 39 64 94 128
170 23 42 67 98 132
180 25 44 69 101 136
190 27 46 72 104 140
200 28 48 75 107 144
210 30 50 77 110 148
220 31 52 80 113 151
230 33 54 82 116 154
240 34 56 85 119 157
250 36 58 87 122 161
260 37 60 89 124 164
Age Beg. Nov. Int. Adv. Elite
15 15 29 50 76 105
20 17 33 57 86 121
25 17 34 58 89 124
30 17 34 58 89 124
35 17 34 58 89 124
40 17 34 58 89 124
45 16 32 55 84 117
50 15 30 52 79 110
55 14 28 48 73 102
60 13 26 44 67 93
65 12 23 40 60 84
70 10 21 35 54 75
75 9 19 32 48 67
80 8 17 28 43 60
85 7 15 25 39 54
90 7 13 23 35 49

How many sets and reps of Tricep Rope Pushdown should I do?

These are the most popular Tricep Rope Pushdown workouts done by female lifters:

3x10 29%
3x12 16%
4x10 9%
4x12 7%
3x8 7%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.