Tricep Rope Pushdown Standards (lb)

Tricep rope pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our tricep rope pushdown standards are based on 16,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Tricep Rope Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 15 x0.14 37 x0.33 70 x0.63 113 x1.03 165 x1.5
120 18 x0.15 42 x0.35 77 x0.64 123 x1.02 176 x1.47
130 22 x0.17 47 x0.36 84 x0.65 132 x1.01 187 x1.44
140 25 x0.18 52 x0.37 91 x0.65 140 x1 197 x1.4
150 29 x0.19 57 x0.38 97 x0.65 148 x0.99 206 x1.37
160 32 x0.2 62 x0.39 104 x0.65 156 x0.97 215 x1.35
170 36 x0.21 67 x0.39 110 x0.65 163 x0.96 224 x1.32
180 39 x0.22 72 x0.4 116 x0.64 170 x0.95 232 x1.29
190 43 x0.22 76 x0.4 122 x0.64 177 x0.93 241 x1.27
200 46 x0.23 81 x0.4 127 x0.64 184 x0.92 248 x1.24
210 49 x0.23 85 x0.4 133 x0.63 191 x0.91 256 x1.22
220 53 x0.24 89 x0.41 138 x0.63 197 x0.9 263 x1.2
230 56 x0.24 93 x0.41 143 x0.62 203 x0.88 270 x1.18
240 59 x0.25 97 x0.41 148 x0.62 209 x0.87 277 x1.16
250 62 x0.25 101 x0.41 153 x0.61 215 x0.86 284 x1.14
260 65 x0.25 105 x0.4 158 x0.61 221 x0.85 290 x1.12
270 68 x0.25 109 x0.4 162 x0.6 226 x0.84 297 x1.1
280 71 x0.25 113 x0.4 167 x0.6 231 x0.83 303 x1.08
290 74 x0.25 116 x0.4 171 x0.59 237 x0.82 309 x1.06
300 77 x0.26 120 x0.4 176 x0.59 242 x0.81 315 x1.05
310 80 x0.26 124 x0.4 180 x0.58 247 x0.8 320 x1.03
All 33 66 111 168 233

These male standards were last updated 6 days ago and are based on 13,000 filtered lifts.

Female Tricep Rope Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 8 x0.09 22 x0.24 43 x0.48 71 x0.79 106 x1.17
100 10 x0.1 24 x0.24 47 x0.47 77 x0.77 112 x1.12
110 12 x0.1 27 x0.25 51 x0.46 81 x0.74 118 x1.07
120 13 x0.11 30 x0.25 54 x0.45 86 x0.72 123 x1.03
130 15 x0.12 32 x0.25 58 x0.44 90 x0.69 128 x0.99
140 17 x0.12 35 x0.25 61 x0.44 94 x0.67 133 x0.95
150 18 x0.12 37 x0.25 64 x0.43 98 x0.65 138 x0.92
160 20 x0.12 39 x0.25 67 x0.42 102 x0.64 142 x0.89
170 21 x0.13 42 x0.24 70 x0.41 105 x0.62 146 x0.86
180 23 x0.13 44 x0.24 73 x0.4 109 x0.6 150 x0.83
190 25 x0.13 46 x0.24 75 x0.4 112 x0.59 154 x0.81
200 26 x0.13 48 x0.24 78 x0.39 115 x0.58 158 x0.79
210 27 x0.13 50 x0.24 80 x0.38 118 x0.56 161 x0.77
220 29 x0.13 52 x0.23 83 x0.38 121 x0.55 164 x0.75
230 30 x0.13 54 x0.23 85 x0.37 124 x0.54 168 x0.73
240 32 x0.13 55 x0.23 87 x0.36 127 x0.53 171 x0.71
250 33 x0.13 57 x0.23 89 x0.36 129 x0.52 174 x0.7
260 34 x0.13 59 x0.23 92 x0.35 132 x0.51 177 x0.68
All 16 35 62 97 137

These female standards were last updated 6 days ago and are based on 2,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

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Lat Pulldown Tricep Pushdown