Tricep Rope Pushdown Standards (lb)

Tricep rope pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our tricep rope pushdown standards are based on 16,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

Apply age bonus:

Male Tricep Rope Pushdown Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	15 x0.13	36 x0.33	70 x0.63	113 x1.03	165 x1.5
120	18 x0.15	42 x0.35	77 x0.64	123 x1.02	176 x1.47
130	22 x0.17	47 x0.36	84 x0.65	131 x1.01	187 x1.44
140	25 x0.18	52 x0.37	91 x0.65	140 x1	197 x1.4
150	29 x0.19	57 x0.38	97 x0.65	148 x0.99	206 x1.38
160	32 x0.2	62 x0.39	104 x0.65	156 x0.97	215 x1.35
170	36 x0.21	67 x0.39	110 x0.65	163 x0.96	224 x1.32
180	39 x0.22	72 x0.4	116 x0.64	171 x0.95	233 x1.29
190	43 x0.22	76 x0.4	122 x0.64	178 x0.93	241 x1.27
200	46 x0.23	81 x0.4	127 x0.64	184 x0.92	249 x1.24
210	49 x0.23	85 x0.4	133 x0.63	191 x0.91	256 x1.22
220	53 x0.24	89 x0.41	138 x0.63	197 x0.9	264 x1.2
230	56 x0.24	93 x0.41	143 x0.62	203 x0.88	271 x1.18
240	59 x0.25	97 x0.41	148 x0.62	209 x0.87	278 x1.16
250	62 x0.25	101 x0.41	153 x0.61	215 x0.86	285 x1.14
260	65 x0.25	105 x0.41	158 x0.61	221 x0.85	291 x1.12
270	68 x0.25	109 x0.4	163 x0.6	227 x0.84	298 x1.1
280	71 x0.25	113 x0.4	167 x0.6	232 x0.83	304 x1.08
290	74 x0.26	117 x0.4	172 x0.59	237 x0.82	310 x1.07
300	77 x0.26	120 x0.4	176 x0.59	242 x0.81	316 x1.05
310	80 x0.26	124 x0.4	180 x0.58	247 x0.8	321 x1.04
All	33	65	111	168	234

These male standards were last updated 3 days ago and are based on 10,000 filtered lifts.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	8 x0.09	22 x0.24	43 x0.48	71 x0.79	105 x1.17
100	10 x0.1	25 x0.25	47 x0.47	77 x0.77	111 x1.11
110	12 x0.11	28 x0.25	51 x0.46	81 x0.74	117 x1.06
120	14 x0.11	30 x0.25	54 x0.45	86 x0.72	122 x1.02
130	15 x0.12	33 x0.25	58 x0.45	90 x0.69	127 x0.98
140	17 x0.12	35 x0.25	61 x0.44	94 x0.67	132 x0.94
150	19 x0.13	38 x0.25	64 x0.43	98 x0.65	137 x0.91
160	20 x0.13	40 x0.25	67 x0.42	102 x0.64	141 x0.88
170	22 x0.13	42 x0.25	70 x0.41	105 x0.62	145 x0.85
180	24 x0.13	44 x0.25	73 x0.4	109 x0.6	149 x0.83
190	25 x0.13	46 x0.24	75 x0.4	112 x0.59	153 x0.81
200	27 x0.13	48 x0.24	78 x0.39	115 x0.57	157 x0.78
210	28 x0.13	50 x0.24	80 x0.38	118 x0.56	160 x0.76
220	29 x0.13	52 x0.24	83 x0.38	121 x0.55	163 x0.74
230	31 x0.13	54 x0.23	85 x0.37	124 x0.54	167 x0.72
240	32 x0.13	56 x0.23	87 x0.36	126 x0.53	170 x0.71
250	33 x0.13	57 x0.23	90 x0.36	129 x0.52	173 x0.69
260	35 x0.13	59 x0.23	92 x0.35	131 x0.51	176 x0.68
All	17	35	62	96	136

These female standards were last updated 3 days ago and are based on 1,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.