Tricep Rope Pushdown Standards (lb)

Tricep rope pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our tricep rope pushdown standards are based on 45,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)

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Male Tricep Rope Pushdown Standards (lb)

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
110	15 x0.14	36 x0.33	68 x0.62	110 x1	159 x1.45
120	18 x0.15	41 x0.35	75 x0.63	119 x0.99	170 x1.42
130	22 x0.17	47 x0.36	82 x0.63	128 x0.98	181 x1.39
140	26 x0.18	52 x0.37	89 x0.64	136 x0.97	191 x1.36
150	29 x0.19	57 x0.38	95 x0.64	144 x0.96	200 x1.33
160	33 x0.2	62 x0.38	102 x0.64	152 x0.95	209 x1.31
170	36 x0.21	66 x0.39	108 x0.63	159 x0.94	218 x1.28
180	39 x0.22	71 x0.39	114 x0.63	166 x0.92	226 x1.26
190	43 x0.23	75 x0.4	119 x0.63	173 x0.91	234 x1.23
200	46 x0.23	80 x0.4	125 x0.62	180 x0.9	242 x1.21
210	50 x0.24	84 x0.4	130 x0.62	186 x0.89	249 x1.19
220	53 x0.24	88 x0.4	136 x0.62	193 x0.88	257 x1.17
230	56 x0.24	93 x0.4	141 x0.61	199 x0.86	264 x1.15
240	59 x0.25	97 x0.4	146 x0.61	205 x0.85	270 x1.13
250	62 x0.25	101 x0.4	151 x0.6	211 x0.84	277 x1.11
260	65 x0.25	104 x0.4	155 x0.6	216 x0.83	284 x1.09
270	68 x0.25	108 x0.4	160 x0.59	222 x0.82	290 x1.07
280	71 x0.25	112 x0.4	164 x0.59	227 x0.81	296 x1.06
290	74 x0.26	116 x0.4	169 x0.58	232 x0.8	302 x1.04
300	77 x0.26	119 x0.4	173 x0.58	237 x0.79	308 x1.03
310	80 x0.26	123 x0.4	178 x0.57	242 x0.78	313 x1.01
All	33	65	109	164	227

These male standards were last updated yesterday and are based on 21,000 filtered lifts.

Show bodyweight ratios

BW	Beg.	Nov.	Int.	Adv.	Elite
90	8 x0.09	21 x0.24	42 x0.46	69 x0.76	101 x1.12
100	10 x0.1	24 x0.24	46 x0.46	74 x0.74	107 x1.07
110	12 x0.11	27 x0.25	49 x0.45	78 x0.71	112 x1.02
120	14 x0.11	30 x0.25	53 x0.44	83 x0.69	118 x0.98
130	15 x0.12	32 x0.25	56 x0.43	87 x0.67	123 x0.94
140	17 x0.12	34 x0.25	59 x0.42	91 x0.65	127 x0.91
150	19 x0.12	37 x0.25	62 x0.42	95 x0.63	132 x0.88
160	20 x0.13	39 x0.24	65 x0.41	98 x0.61	136 x0.85
170	22 x0.13	41 x0.24	68 x0.4	102 x0.6	140 x0.82
180	23 x0.13	43 x0.24	71 x0.39	105 x0.58	144 x0.8
190	25 x0.13	45 x0.24	73 x0.39	108 x0.57	147 x0.78
200	26 x0.13	47 x0.24	76 x0.38	111 x0.55	151 x0.75
210	28 x0.13	49 x0.23	78 x0.37	114 x0.54	154 x0.73
220	29 x0.13	51 x0.23	80 x0.37	117 x0.53	157 x0.72
230	30 x0.13	53 x0.23	83 x0.36	119 x0.52	161 x0.7
240	32 x0.13	54 x0.23	85 x0.35	122 x0.51	164 x0.68
250	33 x0.13	56 x0.22	87 x0.35	125 x0.5	167 x0.67
260	34 x0.13	58 x0.22	89 x0.34	127 x0.49	169 x0.65
All	16	34	60	93	131

These female standards were last updated yesterday and are based on 3,000 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.