Tricep Rope Pushdown

Tricep Rope Pushdown Standards

Measured in lb

Tricep Rope Pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Tricep Rope Pushdown standards are based on 218,375 lifts by Strength Level users

Male Tricep Rope Pushdown Standards (lb)

Entire Community

Strength LevelWeight
Beginner33 lb
Novice62 lb
Intermediate104 lb
Advanced156 lb
Elite215 lb

How much should I be able to Tricep Rope Pushdown? (lb)

What is the average Tricep Rope Pushdown? The average Tricep Rope Pushdown weight for a male lifter is 104 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Tricep Rope Pushdown? Male beginners should aim to lift 33 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110143464103150
120184071112160
130214578121170
140255085129180
150285491137189
160325997144198
1703564103151206
1803968109158214
1904273114165222
2004577120172230
2104982125178237
2205286130184244
2305590135190251
2405894140196258
2506198145202264
26064102150207271
27067105154212277
28070109159218283
29073113163223288
30076116167228294
31079120172233300

How many sets and reps of Tricep Rope Pushdown should I do?

These are the most popular Tricep Rope Pushdown workouts done by male lifters:

3x10 23%
3x12 13%
3x8 8%
4x10 8%
3x15 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.