Tricep Rope Pushdown Standards (lb)

Tricep rope pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our tricep rope pushdown standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

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Male Tricep Rope Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 19 x0.16 43 x0.36 79 x0.66 125 x1.04 178 x1.48
130 23 x0.18 49 x0.38 86 x0.66 134 x1.03 189 x1.45
140 27 x0.19 54 x0.39 93 x0.66 142 x1.02 199 x1.42
150 30 x0.2 59 x0.4 100 x0.66 151 x1 209 x1.39
160 34 x0.21 64 x0.4 106 x0.66 159 x0.99 218 x1.36
170 38 x0.22 69 x0.41 113 x0.66 166 x0.98 227 x1.34
180 41 x0.23 74 x0.41 119 x0.66 174 x0.96 236 x1.31
190 45 x0.24 79 x0.41 125 x0.66 181 x0.95 244 x1.29
200 48 x0.24 83 x0.42 130 x0.65 188 x0.94 252 x1.26
210 52 x0.25 88 x0.42 136 x0.65 194 x0.93 260 x1.24
220 55 x0.25 92 x0.42 141 x0.64 201 x0.91 268 x1.22
230 58 x0.25 97 x0.42 147 x0.64 207 x0.9 275 x1.2
240 62 x0.26 101 x0.42 152 x0.63 213 x0.89 282 x1.17
250 65 x0.26 105 x0.42 157 x0.63 219 x0.88 289 x1.16
260 68 x0.26 109 x0.42 162 x0.62 225 x0.87 296 x1.14
270 71 x0.26 113 x0.42 167 x0.62 231 x0.86 302 x1.12
280 74 x0.27 117 x0.42 171 x0.61 236 x0.84 308 x1.1
290 77 x0.27 121 x0.42 176 x0.61 242 x0.83 315 x1.08
300 80 x0.27 124 x0.41 181 x0.6 247 x0.82 321 x1.07
310 83 x0.27 128 x0.41 185 x0.6 252 x0.81 326 x1.05
All 35 68 114 171 237

These male standards were last updated a week ago and are based on 4,000 filtered lifts.

Female Tricep Rope Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 11 x0.11 26 x0.26 49 x0.49 79 x0.79 114 x1.14
110 13 x0.12 29 x0.26 53 x0.48 83 x0.76 119 x1.08
120 15 x0.12 31 x0.26 56 x0.47 87 x0.73 124 x1.03
130 16 x0.13 34 x0.26 59 x0.46 91 x0.7 129 x0.99
140 18 x0.13 36 x0.26 62 x0.44 95 x0.68 133 x0.95
150 19 x0.13 38 x0.26 65 x0.43 99 x0.66 137 x0.92
160 21 x0.13 41 x0.25 68 x0.42 102 x0.64 141 x0.88
170 22 x0.13 43 x0.25 70 x0.41 105 x0.62 145 x0.85
180 24 x0.13 45 x0.25 73 x0.41 108 x0.6 149 x0.83
190 25 x0.13 46 x0.24 75 x0.4 111 x0.59 152 x0.8
200 27 x0.13 48 x0.24 78 x0.39 114 x0.57 156 x0.78
210 28 x0.13 50 x0.24 80 x0.38 117 x0.56 159 x0.76
220 29 x0.13 52 x0.24 82 x0.37 120 x0.54 162 x0.74
230 31 x0.13 54 x0.23 84 x0.37 122 x0.53 165 x0.72
240 32 x0.13 55 x0.23 86 x0.36 125 x0.52 168 x0.7
250 33 x0.13 57 x0.23 88 x0.35 127 x0.51 171 x0.68
260 34 x0.13 58 x0.22 90 x0.35 129 x0.5 173 x0.67
All 17 36 63 97 137

These female standards were last updated a week ago and are based on 757 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

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Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare tricep rope pushdown versus one of the following exercises:

Lat Pulldown Tricep Pushdown