Tricep Rope Pushdown Standards (lb)

Tricep rope pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our tricep rope pushdown standards are based on 16,000 lifts by Strength Level users.

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Male Tricep Rope Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 14 x0.13 36 x0.32 68 x0.62 111 x1.01 162 x1.47
120 18 x0.15 41 x0.34 76 x0.63 121 x1.01 173 x1.45
130 22 x0.17 47 x0.36 83 x0.64 130 x1 184 x1.42
140 25 x0.18 52 x0.37 90 x0.64 139 x0.99 195 x1.39
150 29 x0.19 57 x0.38 97 x0.64 147 x0.98 205 x1.36
160 32 x0.2 62 x0.39 103 x0.65 155 x0.97 214 x1.34
170 36 x0.21 67 x0.39 110 x0.64 163 x0.96 223 x1.31
180 40 x0.22 72 x0.4 116 x0.64 170 x0.95 232 x1.29
190 43 x0.23 77 x0.4 122 x0.64 177 x0.93 240 x1.27
200 47 x0.23 81 x0.41 128 x0.64 184 x0.92 249 x1.24
210 50 x0.24 86 x0.41 133 x0.63 191 x0.91 256 x1.22
220 53 x0.24 90 x0.41 139 x0.63 198 x0.9 264 x1.2
230 57 x0.25 94 x0.41 144 x0.63 204 x0.89 271 x1.18
240 60 x0.25 99 x0.41 149 x0.62 211 x0.88 279 x1.16
250 63 x0.25 103 x0.41 155 x0.62 217 x0.87 286 x1.14
260 67 x0.26 107 x0.41 159 x0.61 222 x0.86 292 x1.12
270 70 x0.26 111 x0.41 164 x0.61 228 x0.85 299 x1.11
280 73 x0.26 115 x0.41 169 x0.6 234 x0.84 305 x1.09
290 76 x0.26 119 x0.41 174 x0.6 239 x0.83 312 x1.07
300 79 x0.26 123 x0.41 178 x0.59 245 x0.82 318 x1.06
310 82 x0.26 126 x0.41 183 x0.59 250 x0.81 324 x1.04
All 33 66 111 168 233

These male standards were last updated 5 days ago and are based on 8,000 filtered lifts.

Female Tricep Rope Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 8 x0.09 21 x0.23 42 x0.47 70 x0.78 104 x1.15
100 10 x0.1 24 x0.24 46 x0.46 76 x0.76 111 x1.11
110 12 x0.11 27 x0.25 50 x0.46 81 x0.74 117 x1.06
120 13 x0.11 30 x0.25 54 x0.45 86 x0.72 123 x1.02
130 15 x0.12 33 x0.25 58 x0.45 91 x0.7 128 x0.99
140 17 x0.12 35 x0.25 62 x0.44 95 x0.68 134 x0.95
150 19 x0.13 38 x0.25 65 x0.43 99 x0.66 139 x0.92
160 21 x0.13 41 x0.25 68 x0.43 103 x0.65 143 x0.9
170 23 x0.13 43 x0.25 71 x0.42 107 x0.63 148 x0.87
180 24 x0.13 45 x0.25 75 x0.41 111 x0.62 152 x0.85
190 26 x0.14 48 x0.25 77 x0.41 114 x0.6 156 x0.82
200 28 x0.14 50 x0.25 80 x0.4 118 x0.59 160 x0.8
210 29 x0.14 52 x0.25 83 x0.4 121 x0.58 164 x0.78
220 31 x0.14 54 x0.25 86 x0.39 124 x0.57 168 x0.76
230 32 x0.14 56 x0.24 88 x0.38 127 x0.55 172 x0.75
240 34 x0.14 58 x0.24 91 x0.38 130 x0.54 175 x0.73
250 35 x0.14 60 x0.24 93 x0.37 133 x0.53 178 x0.71
260 37 x0.14 62 x0.24 96 x0.37 136 x0.52 182 x0.7
All 16 35 63 98 138

These female standards were last updated 5 days ago and are based on 1,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare tricep rope pushdown versus one of the following exercises:

Lat Pulldown Tricep Pushdown