Tricep Rope Pushdown Standards (lb)

Tricep rope pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our tricep rope pushdown standards are based on 33,000 lifts by Strength Level users.

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Male Tricep Rope Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 16 x0.14 38 x0.34 71 x0.64 114 x1.04 166 x1.51
120 19 x0.16 43 x0.36 78 x0.65 123 x1.03 176 x1.47
130 22 x0.17 48 x0.37 85 x0.65 132 x1.01 187 x1.44
140 26 x0.19 53 x0.38 91 x0.65 140 x1 196 x1.4
150 29 x0.2 58 x0.38 98 x0.65 148 x0.99 206 x1.37
160 33 x0.2 62 x0.39 104 x0.65 155 x0.97 214 x1.34
170 36 x0.21 67 x0.39 110 x0.64 163 x0.96 223 x1.31
180 39 x0.22 72 x0.4 115 x0.64 170 x0.94 231 x1.28
190 43 x0.22 76 x0.4 121 x0.64 176 x0.93 239 x1.26
200 46 x0.23 80 x0.4 126 x0.63 183 x0.91 246 x1.23
210 49 x0.23 84 x0.4 132 x0.63 189 x0.9 254 x1.21
220 52 x0.24 88 x0.4 137 x0.62 195 x0.89 261 x1.19
230 55 x0.24 92 x0.4 142 x0.62 201 x0.87 268 x1.16
240 58 x0.24 96 x0.4 146 x0.61 207 x0.86 274 x1.14
250 61 x0.25 100 x0.4 151 x0.6 212 x0.85 281 x1.12
260 64 x0.25 104 x0.4 156 x0.6 218 x0.84 287 x1.1
270 67 x0.25 108 x0.4 160 x0.59 223 x0.83 293 x1.09
280 70 x0.25 111 x0.4 165 x0.59 228 x0.82 299 x1.07
290 73 x0.25 115 x0.4 169 x0.58 233 x0.8 305 x1.05
300 76 x0.25 118 x0.39 173 x0.58 238 x0.79 310 x1.03
310 78 x0.25 122 x0.39 177 x0.57 243 x0.78 316 x1.02
All 34 66 111 167 232

These male standards were last updated a week ago and are based on 15,000 filtered lifts.

Female Tricep Rope Pushdown Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 8 x0.09 22 x0.24 43 x0.48 71 x0.79 105 x1.17
100 10 x0.1 24 x0.24 47 x0.47 76 x0.76 111 x1.11
110 12 x0.1 27 x0.25 50 x0.46 81 x0.74 117 x1.06
120 13 x0.11 30 x0.25 54 x0.45 85 x0.71 122 x1.02
130 15 x0.11 32 x0.25 57 x0.44 90 x0.69 127 x0.98
140 17 x0.12 35 x0.25 60 x0.43 93 x0.67 132 x0.94
150 18 x0.12 37 x0.25 63 x0.42 97 x0.65 136 x0.91
160 20 x0.12 39 x0.24 66 x0.41 101 x0.63 140 x0.88
170 21 x0.12 41 x0.24 69 x0.41 104 x0.61 144 x0.85
180 23 x0.13 43 x0.24 72 x0.4 107 x0.6 148 x0.82
190 24 x0.13 45 x0.24 74 x0.39 111 x0.58 152 x0.8
200 26 x0.13 47 x0.24 77 x0.38 114 x0.57 155 x0.78
210 27 x0.13 49 x0.23 79 x0.38 117 x0.55 159 x0.76
220 28 x0.13 51 x0.23 81 x0.37 119 x0.54 162 x0.74
230 30 x0.13 53 x0.23 84 x0.36 122 x0.53 165 x0.72
240 31 x0.13 54 x0.23 86 x0.36 125 x0.52 168 x0.7
250 32 x0.13 56 x0.22 88 x0.35 127 x0.51 171 x0.69
260 33 x0.13 58 x0.22 90 x0.35 130 x0.5 174 x0.67
All 16 34 61 96 136

These female standards were last updated a week ago and are based on 2,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare tricep rope pushdown versus one of the following exercises:

Lat Pulldown Tricep Pushdown Seated Cable Row Cable Fly Face Pull

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