Tricep Rope Pushdown

Tricep Rope Pushdown Standards

Measured in lb

Tricep Rope Pushdown strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Tricep Rope Pushdown standards are based on 147,000 lifts by Strength Level users

Male Tricep Rope Pushdown Standards (lb)

Entire Community

Strength Level Weight
Beginner 33 lb
Novice 63 lb
Intermediate 105 lb
Advanced 158 lb
Elite 219 lb
Strength Level Bodyweight Ratio
Beginner 0.20x
Novice 0.35x
Intermediate 0.60x
Advanced 0.90x
Elite 1.30x

How much should I be able to Tricep Rope Pushdown? (lb)

What is the average Tricep Rope Pushdown? The average Tricep Rope Pushdown weight for a male lifter is 105 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Tricep Rope Pushdown? Male beginners should aim to lift 33 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 14 35 65 105 152
120 18 40 72 114 163
130 21 45 79 122 173
140 25 50 86 131 183
150 28 55 92 139 192
160 32 60 98 146 201
170 35 65 104 154 210
180 39 69 110 161 218
190 42 74 116 168 226
200 46 78 122 174 234
210 49 83 127 181 241
220 52 87 132 187 248
230 56 91 137 193 255
240 59 95 142 199 262
250 62 99 147 205 269
260 65 103 152 210 275
270 68 107 157 216 281
280 71 111 161 221 287
290 74 114 166 226 293
300 77 118 170 232 299
310 80 121 174 237 305
Age Beg. Nov. Int. Adv. Elite
15 28 54 90 135 186
20 32 62 103 154 213
25 33 63 105 158 219
30 33 63 105 158 219
35 33 63 105 158 219
40 33 63 105 158 219
45 31 60 100 150 208
50 29 56 94 141 195
55 27 52 87 130 180
60 25 47 79 119 165
65 22 43 72 108 149
70 20 38 64 97 133
75 18 34 57 86 119
80 16 31 51 77 107
85 14 28 46 69 96
90 13 25 41 62 86

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lb
lb
years old

Female Tricep Rope Pushdown Standards (lb)

Entire Community

Strength Level Weight
Beginner 17 lb
Novice 34 lb
Intermediate 59 lb
Advanced 90 lb
Elite 126 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.25x
Intermediate 0.40x
Advanced 0.65x
Elite 0.90x

How much should I be able to Tricep Rope Pushdown? (lb)

What is the average Tricep Rope Pushdown? The average Tricep Rope Pushdown weight for a female lifter is 59 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Tricep Rope Pushdown? Female beginners should aim to lift 17 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 8 21 40 65 95
100 10 24 44 70 101
110 12 27 48 75 107
120 14 29 51 80 112
130 16 32 55 84 117
140 18 34 58 88 122
150 19 37 61 92 126
160 21 39 64 95 131
170 23 41 67 99 135
180 24 44 70 102 139
190 26 46 72 105 142
200 27 48 75 108 146
210 29 50 77 111 149
220 30 52 80 114 153
230 32 53 82 117 156
240 33 55 84 120 159
250 35 57 87 122 162
260 36 59 89 125 165
Age Beg. Nov. Int. Adv. Elite
15 14 29 50 77 108
20 17 33 57 88 123
25 17 34 59 90 126
30 17 34 59 90 126
35 17 34 59 90 126
40 17 34 59 90 126
45 16 33 56 86 120
50 15 31 52 80 112
55 14 28 49 74 104
60 13 26 44 68 95
65 12 23 40 61 86
70 10 21 36 55 77
75 9 19 32 49 69
80 8 17 29 44 62
85 7 15 26 39 55
90 7 13 23 35 50

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.