Tricep Rope Pushdown

Tricep Rope Pushdown How To

Why do it?

Tricep Rope Pushdown is a variation on Tricep Pushdown where you use a rope as a handle, increasing the difficulty and changing the wrist angle.

Form Check

Start above elbow Fully straighten arms Arms locked to body
Back To Tricep Rope Pushdown Standards

Instructions

  1. Select the weight on the machine
  2. Grab the rope with each hand
  3. Stand slightly away from the machine
Tricep Rope Pushdown
  1. Push the rope down with your triceps until your arm is straight
Tricep Rope Pushdown
  1. Return the rope to the initial position and repeat
Tricep Rope Pushdown
  1. Release the tension on the rope, returning the weight stack to the ground

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